Bill Nye & Mayim Bialik Share Science Facts & Hacks

That’s why Roddy Lindsay founded Zabit, a new habit coaching service that relies on pairing clients with personal coaches – AKA the ultimate accountability buddies!

Whether you want to improve your workout plan, decrease your use of social media, limit your alcohol consumption, or get better sleep, Zabit coaches are there to motivate you toward your goals with one-on-one personalized messages, just like you're texting your best friend.

“Zabit’s mission is to make accountability universal and affordable. Adding accountability to everyday habits to make them long-lasting should be as easy as ordering an Uber,” said Lindsay, founder and CEO of Zabit. “By combining the empathy of human coaches with the ubiquity of mobile technology, Zabit is forging a new paradigm for behavior change.”

Zabit’s personal coaches are psychologists, wellness professionals, and advanced clinical psychology students with at least three years of training, so they’re equipped with all the right knowledge to help you stay on track with your goals, no matter what they are.

When it comes to your personal goals, it’s important to remember that you’re not alone. Pair with a Zabit coach today – you can get started now with a free 2-week trial. From there, plans start at just $8.99 per week.

1. You're never sure what kind of mood your parents will be in before you walk in the living room or kitchen.

Let's put this on record: parenting is tough — especially on top of trying to maintain a work-life balance. But, this doesn't mean you're meant to be unsure of what to expect every time you come around your parents. If you have to "'read the room'" a lot "before speaking," Slavens indicates this is one of the more subtle signs of dysfunction.

This is where you may have learned how to become passive-aggressive if that's something you struggle with. The reason for this is because "clear and direct communication is avoided and/or seen as bad or aggressive," according to Dr. Miller.

2. You tend to feel like you're constantly compared to and in competition with your siblings.

My heart truly wants to believe this isn't intentional behavior from parents, but I can't say I haven't heard people talk about feeling like they'd never measure up to the 'golden child' of their family. You may have felt insecure about your grades, the college you chose to go to, your career goals, or even your physical appearance. Slavens says this "struggle with self-worth or second-guessing yourself constantly" is yet another sign that your family's dynamic wasn't the healthiest.

Also, Dr. Miller says this could've caused you to learn to "shrink yourself in the presence of loved ones." Even worse, you may "feel the need to hide pieces of yourself in order to be loved and accepted."

3. There was constant yelling and screaming during arguments, making you fearful of disagreements or hardships.

If you grew up in a home where arguments always led to screaming and yelling, chances are you're not a fan of loud voices or hard moments. Honestly, Slavens says it's not hard to believe that "conflict make you anxious, even when it’s minor." Unsurprisingly, you may have become a referee during these arguments and currently find yourself being a mediator in your platonic or romantic relationships. Why?

Dr. Miller says, "You constantly feel the need to manage everyone else’s emotions often at the cost of your own needs and wellbeing." You know, to keep the peace.

Here are some more obvious signs you grew up in a dysfunctional family

4. You had to take on a parental role when one of your parents decided to stop being an adult.

I imagine that having an emotionally immature parent is one of the most aggravating and stressful things to deal with. Not only that, but you may have had to help keep the household afloat. You may have had to get a job or two to help pay bills, listening to an adult conversation as your mom or dad laid their problems at your young feet, and more!

If you "family roles were flipped" and you "maybe had to parent your own parents," Slavens says this is a form of emotional dysfunction.

5. You weren't allowed to go anywhere with your friends because your parents wanted to keep an eye on you at all times.

Slavens says boundaries that "didn't exist" or "were rigid and controlling" is a sign your home was a little...interesting. Being concerned about your whereabouts is one thing, but it's another when you're unable to do anything without your parents' eagle-eyes on you. Something as simple as going to the mall with your friends may have become a lecture about the dangers of shoplifting or car wrecks. Again, these are valid concerns but they shouldn't be treated like the verbal form of doom scrolling.

6. You consistently witnessed one of your parents abuse alcohol or drugs at home.

This is a tough because substance abuse is so prevalent in varies socioeconomic statuses and communities. From the functioning alcoholic to the one who becomes belligerent after they've had too much to drink, it always affects those around them. Slavens says if "there was ongoing neglect, substance abuse, or verbal/physical aggression," your home probably didn't safe.

I recognize some of these signs of a dysfunctional family. But that doesn't mean they're affecting my current relationships, right?

I hate to break it to you, but it's possible your childhood wounds have shown up before. "Dysfunctional dynamics don’t stay in childhood — they tend to creep into how you connect with others," says Slavens. Similarly, Dr. Miller agrees that "we typically repeat what we learned at home with our families in our other relationships." How?

"This includes the beliefs and rules we follow, often completely subconsciously, about what can and can’t talk about and why, as well as what emotions are allowed to be expressed, who can express them and how, and how we should or must respond to those people and their emotions," explains Dr. Miller.

Another way to look at this is how Slavens has outlined it:

In Platonic Relationships:

1. Overextending yourself to please others, even at your own expense
2. Feeling like you have to "earn your friends' affections.
3. Avoiding vulnerability because it feels unsafe.

In Romantic Relationships:

1. Struggling to trust your partner or feeling overly suspicious
2. Repeating patterns like dating people who are emotionally unavailable or controlling.
3. Feeling overly responsible for your partner's happiness — or relying on them for yours.

OMG! How do I unlearn habits from my dysfunctional family?

Honestly, everyone has a few bad habits they've carried from their childhood to adulthood. You're not an outlier because some things weren't 100% normal so I don't want you to feel like you're a failure for not having having it all together. "Dysfunction doesn’t have to define your future relationships," Slavens assures. Dr. Miller says you can start to unlearn things "that aren't working for you anymore" by "gathering your family's larger context to gain insight into how and why, for them, the behaviors make sense."

By taking a look at your family's "history and larger social and political contexts" gives you a chance to "see them as whole people with full lives," she says. Once you do that, she believes "you can examine what pieces make sense for you to keep and what parts you'd like to learn to do differently." Her other suggestion? Don't forget you're ability to utilize a "therapist who works systemically, like an LMFT" who "can be a huge support in this process."

Slavens' tips include the following:

1. Practice self-awareness: Notice when a response feels automatic — like people-pleasing or shutting down during conflict — and ask yourself, Is this helping me, or is this a leftover habit from the past?
2. Set boundaries: If your childhood lacked healthy boundaries, learning to say “no” without guilt is a game-changer. Boundaries protect your energy and teach others how to treat you.
3. Learn healthy conflict skills: If conflict made you feel unsafe growing up, it’s natural to avoid it. But healthy conflict is necessary in relationships. Practice expressing your needs calmly and directly.
4. Therapy, therapy, therapy: A good therapist can help untangle the messy, “weird” things that got normalized and give you tools to rebuild healthier ways of relating to yourself and others.
5. Surround yourself with healthier models: Whether it’s friends, mentors, or books/podcasts, seek examples of functional relationships and start observing what feels different.

While you're busy unlearning things, Dr. Miller also wants you to remember something. "Recognize that how your family does something is simply that; how your particular family system figured out and were taught to navigate the world. It isn’t inherently right because you’ve normalized it nor is the way another person or family does it inherently wrong," she says.

Wallace & Gromit: Vengeance Most Fowl — On Netflix Now

Wallace and Gromit are finally back! This new movie sees Wallace invent a "smart" gnome...and its slow takeover. When Gromit realizes the gnome is becoming too smart, he has to battle some seriously sinister forces to save the day.

Wallace & Gromit: Vengeance Most Fowl is on Netflix and stars Ben Whitehead, Peter Kay, Lauren Patel, Reece Shearsmith, Diane Morgan, Adjoa Andoh, Muzz Khan, and Lenny Henry.

Better Man — In Theaters Now

This isn't your average biopic. The movie tells the story of British popstar Robbie Williams and the highs and lows of fame with his boyband Take That...presenting Robbie as a monkey.

Better Man is in theaters and stars Robbie Williams, Jonno Davies, Steve Pemberton, Damon Herriman, Raechelle Banno, Alison Steadman, Kate Mulvaney, Frazer Hadfield, Tom Budge, and Anthony Hayes.

The Last Showgirl — In Theaters Now

When showgirl Shelly's show closes suddenly after 30 years, she has to figure out what her future — and her present — looks like. Not only does it feature an insanely talented cast, but it also has new music from Miley Cyrus!

The Last Showgirl is in theaters and stars Jamie Lee Curtis, Dave Bautista, Brenda Song, Kiernan Shipka, and Billie Lourd.

Wolf Man — In Theaters January 17, 2025

We might be getting closer to Valentine's Day, but it's always scary movie season. When a mysterious animal attacks Blake, Charlotte, and their daughter Ginger, they take refuge in a farmhouse. But the animal left its mark — and it doesn't take long for the family to realize they're in a whole new kind of danger.

Wolf Man is in theaters and stars Christopher Abbott, Julia Garner and Sam Jaeger, Matilda Firth, Benedict Hardie, Ben Prendergast, Zac Chandler, Beatriz Romilly, and Milo Cawthorne.

One of Them Days — In Theaters January 24, 2025

This new 2025 movie is the BFF comedy you've been waiting for! Dreux and Alyssa learn Alyssa's BF has spent all their rent money and have to do everything they can to keep their landlord from evicting them. TLDR; I hope this BF becomes an ex by the end of the film.

One of Them Days premieres January 24 and stars Keke Palmer, SZA, Maude Apatow, and Janelle James.

Flight Risk — In Theaters January 24, 2025

A U.S. Marshall has been tasked with bringing a witness to court, but their flight takes a turn for the dangerous when she realizes their pilot is a hitman with a single target: her charge. This is Michelle Dockery and Mark Wahlberg like you've never seen them.

Flight Risk premieres January 24 and stars Michelle Dockery, Mark Wahlberg, and Topher Grace.

Inheritance — In Theaters January 24, 2025

Maya finds herself in the middle of an international conspiracy after she learns her father used to be a spy. With danger at every time and enough questions to last her a lifetime, Maya sets out on a quest to find out the truth.

Inheritance premieres January 24 and stars Phoebe Dynevor and Rhys Ifans.

Despite planning the perfect destination wedding for her sister, one woman's plans are turned on their head when the venue double books them with a young woman's wedding. With a cast led by Reese Witherspoon and Will Ferrell, this is one new movie you will never forget!

You're Cordially Invited premieres January 30 and stars Will Ferrell, Reese Witherspoon, Geraldine Viswanathan, Meredith Hagner, Jimmy Tatro, Stony Blyden, Leanne Morgan, Rory Scovel, Keyla Monterroso Mejia, Ramona Young, Jack McBrayer, and Celia Weston.

As an Expendable, Mickey Barnes goes on life-ending mission after mission thanks to his clones. Everything goes according to plan...until two Mickeys survive at the same time.

Mickey 17 premieres January 31 and stars Robert Pattinson, Naomi Ackie, Steven Yeun, Toni Collette, and Mark Ruffalo.

Kinda Pregnant — On Netflix February 5, 2025

When Lainy's best friend announces she's pregnant, Lainy announces hers too! It's perfect! Except for the fact that Lainy's lying to everyone in her life...including a very handsome stranger.

Kinda Pregnant premieres February 5 and stars Amy Schumer, Jillian Bell, Will Forte, Damon Wayans Jr., Brianne Howey, Alex Moffat, Joel David Moore, Lizze Broadway, Urzila Carlson, Francis Benhamou.

Love Hurts — In Theaters February 7, 2025

Ex-criminal Marvin Gable's new life as a Wisconsin realtor gets interrupted when his ex-partner Rose ropes him back into danger.

Love Hurts hits theaters February 7 and stars Ke Huy Quan, Ariana DeBose, Daniel Wu, Sean Astin, Mustafa Shakir, Lio Tipton, Rhys Darby, Marshawn Lynch, and André Eriksen.

Heart Eyes — In Theaters February 7, 2025

Ally and her date have to go on the run when a serial killer called Heart Eyes goes after them as his next victims. According to the synopsis, no couple is safe, so beware if you want to take your SO to the theater.

Heart Eyes premieres February 7 and stars Olivia Holt, Mason Gooding, Gigi Zumbado, Michaela Watkins, Devon Sawa, and Jordana Brewster.

Bridget Jones: Mad About the Boy — On Peacock February 13, 2025

Newly single Bridget is navigating love, life, and motherhood in the wake of Mark's death. And as she heals, she finds herself drawn to the young and handsome Roxster as she also keeps having awkward run-ins into Mr. Wallaker.

Bridget Jones: Mad About the Boy drops on February 13 and stars Renée Zellweger, Chiwetel Ejiofor, Leo Woodall, Emma Thompson, Jim Broadbent, Isla Fisher, and Gemma Jones.

Superhero fatiguebe gone! This new movie is totally taking us back to the Captain America: Winter Soldier vibes and I'm here for it. Sam Wilson is still getting used to being Captain America when a global incident threatens to turn into a global crisis.

Captain America: Brave New World premieres February 14 and stars Anthony Mackie, Danny Ramirez, Harrison Ford, and Liv Tyler.

Old Guy — In Theaters February 21, 2025

An older hitman is tasked with training a young recruit to take his place, but their tension becomes hesitant teamwork when they learn their employer set them up.

Old Guy premieres February 21 and stars Christoph Waltz, Cooper Hoffman, Lucy Liu, Ryan McParland, Ann Akinjirin, Jason Done, Tony Hirst, Kate Katzman, Conor Mullen, and Rory Mullen.

Following The Little Mermaid(which I haven't been able to stop talking about), Rachel Zegler stars as the live-action Snow White, who's determined to bring justice for her kingdom when the Evil Queen takes over. I can't get enough of Rachel's new song, and the beautiful color palette. C'mon jewel tones!

Snow White hits theaters March 21 and stars Rachel Zegler and Gal Gadot.

In Thunderbolts*, Yelena Belova and Bucky Barnes are just two anti-heroes who are brought together for a mission from Valentina Allegra de Fontaine. But when they realize they weren't supposed to make it out alive, they create a new group to bring her down.

Thunderbolts* hits theaters May 2 and stars Florence Pugh, Geraldine Viswanathan, Lewis Pullman, Hannah John-Kamen, Wyatt Russell, Julia Louis-Dreyfus, Sebastian Stan, and David Harbour.

Tom Cruise is out for one last mission in this new movie, where his character Ethan has to find an AI program called The Entity before it falls into the wrong hands. And he's doing everything he can to keep his family safe in the process.

Mission: Impossible 8 hits theaters May 23 and stars Ving Rhames, Henry Czerny, Simon Pegg, Vanessa Kirby, Esai Morales, Hayley Atwell, Shea Whigham, Pom Klementieff, and Frederick Schmidt.

A new team is on a mission to get DNA from the three biggest creatures in the world: one from land, one from the air, and one from sea to save lives in a world that's inhospitable to dinosaurs. But everything changes when they find a shipwrecked family.

Jurassic World: Rebirth premieres July 2 and stars Scarlett Johansson, Mahershala Ali, Jonathan Bailey, Rupert Friend, and Manuel Garcia-Rulfo.

Comic book fans are going to love this brand new take on Superman (and Clark Kent, TBH, I've never seen someone transform like David does between Clark and Superman!). According to WB, the movie features "a singular blend of epic action, humor and heart, delivering a Superman who’s driven by compassion and an inherent belief in the goodness of humankind."

Superman hits theaters July 11 and stars David Corenswet, Rachel Brosnahan, Nicholas Hoult, Isabela Merced, Skyler Gisondo, Edi Gathegi, Anthony Carrigan, Nathan Fillion, Sara Sampaio, Pruitt Taylor Vince, María Gabriela de Faría, Wendell Pierce, Alan Tudyk, and Neva Howell.

The Fantastic Four are finally joining the MCU, but considering it looks like they're living in the 1960s (and in a different universe), this is a whole new take on the story we haven't seen yet. We also haven't gotten a trailer or teaser yet and I'm already obsessed with the way this cast loves each other.

The Fantastic 4: First Steps hits theaters July 25 and stars Pedro Pascal, Joseph Quinn, Ebon Moss-Bachrach, and Vanessa Kirby.

Avatar: Fire And Ash — In Theaters December 19, 2025

After two movies highlighting earth and water, we're getting a fiery third installment. Avatar 3 will show off "a lot more Pandora that you never saw before,” director James Cameron told D23 in Anaheim, California (via Variety). “It’s an insane adventure and a feast for the eyes, but it’s also got very high emotional stakes, more than ever before.”

Avatar: Fire And Ash premieres December 19 and stars Zoe Saldaña and Sam Worthington.

Don't worry A Simple Favor fans! Director Paul Feig just confirmed the new movie isn't delayed. This sequel will see Emily getting married in a crazy destination wedding, with plenty of twists and turns along the way.

A Simple Favor 2 is coming in 2025 and stars Blake Lively and Anna Kendrick.

When an NYC matchmaker falls for a wealthy man, she realizes she can't shake her attachment to a certain actor-waiter from her past. Oh, I am so there!

Materialists is coming in 2025 and stars Dakota Johnson, Pedro Pascal, and Chris Evans.

Wake Up Dead Man: A Knives Out Mystery — On Netflix In 2025

This new movie involves a graveyard, a new cast of characters, and Benoit Blanc's "most dangerous case yet."

Knives Out 3 is coming in 2025 and stars Daniel Craig, Josh O’Connor, Cailee Spaeny, Glenn Close, Josh Brolin, Mila Kunis, Jeremy Renner, Kerry Washington, Andrew Scott, Daryl McCormack, and Thomas Haden Church.