Blake Lively’s Traveling Pants Friendships Just Got Explained by Science

Scrolling through Blake Lively’s Instagram account shows that the actress really loves her BFFs, including her former Sisterhood of the Traveling Pants co-stars, America Ferrera, Amber Tamblyn, and Alexis Bledel. The foursome became fast friends when filming the heartwarming movie when Lively was still a teenager.

The now-grown-up Lively is still very close with her Sisterhood friends — a friendship that all four women regularly document on their respective Instagram accounts — which a new study indicates could have everything to do with how old she was when the four of them met.

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Sisters. Friends. Forever. #paintitblackmovie

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Lively was 18 when Sisterhood of the Traveling Pants debuted in 2005, and is probably enjoying the profound, positive impacts of teenage friendships as an adult too. According to new research published in the journal Child Development, close friendships formed in our teens can have huge benefits not only at a young age, but also into adulthood.

The research behind this finding was extensive: For 10 years, researchers followed 169 people and asked them to consider aspects of their friendships and their own mental health. The results of the study show that teen friendships play a long-term role in improving mental health well past the years of lockers and proms. Specifically, the friendships we make as teens can ease our feelings of depression, anxiety, and self-esteem into adulthood.

Leslie, a 28-year-old from Chicago, tells Brit + Co that without the influence of her best friend growing up, she doesn’t know if she’d be the adult she is today. No matter how difficult Leslie thought she was as a kid, her best friend Taylor stuck by her side all through middle and high school.

Leslie and Taylor don’t live close to one another now, but Leslie says that Taylor taught her that she both deserves and is capable of truly meaningful friendships. The closeness the two have cultivated over the years, Leslie says, proves “unmatched feelings that you can’t really get with just any friendship.”

Interestingly, the positive effects uncovered in the new study were the same for men and women, study lead author Rachel Narr and a clinical psychology graduate student at the University of Virginia, tells Brit + Co. One gender difference, however, was how men and women rated the closeness of their relationships: Overall, women described their friendships as closer than men did, she tells us.

Narr further explains that this may have “a lot to do with socialization. Women are ‘allowed’ to describe their friendships in those sort of ‘soft,’ terms, while men aren’t.” She adds that this doesn’t necessarily mean that the way male friendships play out is all that different in terms of mental health impacts, but rather that men and women talk about their friendships differently.

While researchers acknowledge that friends aren’t solely responsible for improvements in a person’s mental health from their teens compared to adulthood, it’s clear that the psychological benefits of teenage friendships can last a long time. People who had the same best friend at the start of the study as they did at the end (the youngest participants were just 15 or 16-years-old at the start) had the biggest drops in depression and anxiety as adults. This signaled to researchers that stability in close friendships makes a big difference to someone’s mental health.

The strongest relationships seemed to be the ones with the most open and honest communication (no shock there!). Teens who had the tightest bonds were able to talk through difficult subjects with one another, and were invested in helping each other out, Narr, told NPR.

Researchers also determined that age itself could be a huge reason why teen friendships are so formative. At this age, people are able to form close bonds and learn to be intimate and vulnerable with others for the first time, according to NPR. This period of life tends to be pretty challenging and emotionally fraught (puberty isn’t easy to deal with alone, after all!), so close friendships really come to the rescue. Because many teenagers care deeply about peer approval, having a core group of friends to back you up, confide in, and rely on for real friendship goes a long way toward making life better.

NPR reports that while researchers aren’t totally clear on how these benefits carry over into adulthood, some speculate that the support of friends can prevent people from internalizing negative feelings. The coping skills and life lessons learned with best friends at a young age carry over into adulthood, where everyone still has to deal with many of the same psychological stressors as middle and high school. But by the time adulthood hits, our friends have already helped us thoroughly prepare for whatever life throws at us.

So whether your best buddy is a pal you met at recess or is a famous actress you once co-starred with, teenage friends clearly help us learn how to navigate our social lives, as well as become more confident in ourselves. If you are a happier, stronger person than you were at age 15, chances are you have your BFF to thank for a lot of it.

Do you have a story about how your teen BFFs made a lasting impact on your life? Tell us on Twitter @BritandCo.

(Photos via Instagram + Getty)

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.

But while memory, concentration, and mental clarity can decline with age, the good news is that the brain remains extremely adaptable and can still benefit from consistent mental exercises.

So, just like how you hit the gym and work out your muscles to stay fit, you can participate in activities that strengthen your cognitive abilities, too. Whether you want to improve your memory or simply stay mentally agile, here are eight mental exercises that will help keep you sharp.

These are the 8 best mental exercises to keep your mind sharp!

1. Play Card Games

cottonbro studio

A study conducted in 2015 showed that regularly playing cards can actually increase brain volume in various regions, which is linked to improved cognitive functions like memory and critical thinking.

Not to mention, card games are a great way to boost focus, hone your decision-making skills, and connect with other players. Some popular favorites you can try out include poker, crazy eights, hearts, bridge, and gin rummy.

2. Strengthen Your Trivia Knowledge

Marcus Aurelius

Are you more of a "Jeopardy!" or "Family Feud" person? Regardless, trivia is an excellent way to exercise your brain and learn more across a wide variety of topics. The best part is that you can play solo or in a group.

Download a trivia app on your phone, hit up a trivia night at local bars or cafes, or play some trivia board games with friends or family. Participating in trivia regularly may improve both short-term and long-term memory retention.

3. Build Jigsaw Puzzles

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From simple 100-piece images to more complex 1,000-piece works of art, puzzles are more than just a way to relax. They're also a great mental workout.

Building jigsaw puzzles has been shown to activate multiple cognitive functions, such as spatial reasoning, visual processing, and problem-solving, all of which are critical for preserving brain health as we mature.

4. Venture Off The Beaten Path

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When we stick to the same routines day in and day out, our brains can get pretty complacent. Try shaking things up and stepping outside of your comfort zone by challenging your mind.

For instance, taking a different route to work is a small habit switch that can have a surprising impact on cognitive function. You'll be forcing your brain to adapt to new environments or processes and stimulating areas responsible for memory, problem-solving, and spatial awareness.

5. Play An Instrument

Charles Parker

If you've ever wanted to learn how to play an instrument, there's never been a more perfect time. Again, since the brain is adaptable and continues forming new connections throughout your life, you can develop new skills at any age.

Plus, picking up an instrument requires concentration, coordination, and memory, making it a stellar brain exercise.

6. Learn A Foreign Language

Ivan Samkov

You can reap significant cognitive benefits from learning a foreign language as well. Research suggests that being bilingual can actually enhance creativity, memory, and visual-spatial skills. It even makes it easier to switch between tasks and may help delay mental decline.

The best part? It's never too late to get started. There are plenty of language-learning apps available right on your smart device. Otherwise, visit a local class to connect with others who are also picking up a new language.

7. Teach Someone Else A Skill

Mikhail Nilov

It's one thing to learn a new skill; it's another to teach it to someone else. Not only will it reinforce your own knowledge, but it'll deepen your understanding further.

When you explain a concept or technique to another person, you have to break it down, identify key steps, and correct mistakes along the way. This helps solidify your grasp on the topic at hand while bolstering your memory.

8. Meditate

Marcus Aurelius

Finally, daily meditation does more than merely calm your mind or reduce stress. Regular practice may also improve memory and increase your brain's capacity to process information more efficiently.

All you have to do is take a few moments each day to focus on your breathing and clear your mind.

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It’s pretty common for celebrities to go by a stage name or a different moniker entirely when they’re trying to break into showbiz. Take musicians for example. Before the world knew her as Rihanna, everyone in her life simply knew as Robyn Rihanna Fenty. And the same goes for actors as well. Did you know that The Office alum Mindy Kaling was born Vera Mindy Chokalingam?(Yeah, I was today years old when I learned that.) Even certain members of the British royal family have chosen not to go by their first name, given their high profile status. What if I told you Kate Middleton’s full name is Catherine Elizabeth Middleton? I know right, shocker!

Keep reading to learn more about the 22 celebrities who don’t actually go by their real name — and the reason why.

1. Emma Stone

Mike Coppola/Getty Images

Real Name: Emily Jean Stone

Back when Easy A alum Emma Stone was trying to break into the industry as an actress, she chose to go by a different name because there was already a person with the same moniker in the SAG.

So, in a 2017 interview with W Magazine, the Poor Things star shared that she wanted to go by Emily J. Stone, but decided against it. “So to ask a 16-year-old to pick a new name is really an interesting process, because I was like, ‘I’m going to be Riley’... And so my name was Riley Stone for about six months,” she told the publication at the time. “I changed it to Emma because you know it’s closer to Emily, but most people call me ‘M,’ that know me well.” Honestly, I think you could've pulled off the J, Emma.

2. Lady Gaga

Monica Schipper/Getty Images

Real Name: Stefani Joanne Angelina Germanotta

Turns out, the Bad Romance singer wasn’t gaga for her real name when she decided to break into Hollywood. Before entering the music industry, Germanotta chose her stage name “Lady Gaga” after she was apparently inspired by the 1984 Queen single “Radio Gaga.” Huh, who would’ve thought?

3. The Weeknd

Wagner Meier/Getty Images for Live Nation

Real Name: Abel Makkonen Tesfaye

Years before the world knew him as “The Weeknd,” Tesfaye chose his professional name when he left home at a young age. During a Reddit Ask Me Anything segment, the singer revealed, "I left home when I was about 17 dropped out of high school and convinced [my friend] Lamar to do the same.”

He continued, “We grabbed our mattresses from our parents threw it in our friends sh—ty van and left one weekend and never came back home. It was gonna be the title of HOB [House of Balloons]. I hated my name at the time though so I tried it as a stage name. It sounded cool. I took out the “e” because there was already a Canadian band named the weekend (copyright issues).”

4. Gigi Hadid

Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

Real Name: Jelena Hadid

In case you didn’t know, the proud mom went by “Gigi” early on in her childhood. (FYI: Gigi was also her mom’s childhood nickname too.) But in a 2015 interview with Vogue, Hadid shared that everyone started calling her “Gigi” once she started grad school.

“In first or second grade, there was a girl named Helena and it got confusing with the teacher who had to call out our names, and so the teacher asked my mom, ‘If I needed to call Jelena a nickname, what would it be?’ And my mom was like, ‘I call her Gigi sometimes,’ and the name stuck,” the supermodel explained at the time.

5. Millie Bobby Brown

Gareth Cattermole/Getty Images

Real Name: Millie Bonnie Brown (Bongiovi ;))

Millie Bobby Brown revealed in a The Electric State interview that her name is actually Millie Bonnie Brown, and that she created the stage name for "sh—ts and giggles."

"It's not Bobby," she says. "It's Millie Bonnie Brown...I've never told anyone that."

6. Brad Pitt

Julien M. Hekimian/Getty Images

Real Name: William Bradley Pitt

Apparently, Brad Pitt is another celebrity who likes going by his middle name. But, according to Page Six, the longtime actor actually prefers introducing himself by his first name when he’s flirting with women.

7. Marilyn Monroe

Michael Ochs Archives/Getty Images

Real Name: Norma Jeane Mortenson

We're throwing it back with this celebrity name! Fun fact: Mortenson took the name Dougherty after her first marriage. But how did she come up with the name we're all so familiar with? Per Time, the beloved actress chose to say goodbye to her last name after a 20th Century Fox studio executive thought that there would be too many mispronunciations with her last name. So, she decided to drop her last name in exchange for her mom’s maiden name: Monroe. In addition, the exec gave her the name “Marilyn” because she reminded him of a 1920s Broadway star named Marilyn Miller.

8. Natalie Portman

Arturo Holmes/Getty Images

Real Name: Neta-Lee Hershlag

Originally, Portman was given a traditional Hebrew name before immigrating to the United States in 1984, where her family changed their surname to Portman. Then, the actress’s first name, Neta-Lee (which was her maternal grandmother’s maiden name) later became Natalie.

9. ​Cardi B

Catherine Powell/Getty Images for MTV

Real Name: Belcalis Almanzar

Though everyone knows her as Cardi B, her diehard fans can attest to the fact she was given a different name at birth. Born Belcalis Almanzar, her stage name is actually short for Bacardi (you know, like the rum). While appearing on an episode of The Tonight Show Starring Jimmy Fallon, the rapper shared the origin of her pseudonym.

“My sister's name is Hennessy,” the rapper told Fallon. “So everyone used to call me Bacardi, and I started calling myself Bacardi, which eventually was shortened to Cardi B.”

10. Chloe Bennet

Rodin Eckenroth/Getty Images

Real Name: Chloe Wong

While promoting her new show Interior Chinatown, Chloe Bennet sat down with Brit + Co and shared why she felt the need to go by a different name than what she was given at birth, which is Chloe Wong. “Early on in my career, my mixed race seemed to be so much more of a thing than I ever understood it as growing up,” the Agents of S.H.I.E.L.D alum explained. “I come from a very diverse household and my dad is Chinese. I think I felt more Chinese than what the world perceived me as and that was a weird concept for me.”

The 32-year-old actress went on to share how she changed her surname to Bennet (aka her father’s name) on her resume and she started booking more roles. “I am still not Chloe Bennet. I am Chloe Wong,” she says in the interview.

11. Kit Harington

Amy Sussman/Getty Images for AFI

Real Name: Christopher Catesby Harington

Many of us are taught how to pronounce our given name from a very young age. But for Kit Harington, the Game of Thrones star wasn’t told his first name until he was 11 years old. In a 2014 interview with Glamour, the British actor explained how his parents refrained from telling his real name because “they could see that I wanted to be Kit, but Christopher was a bit of a tradition.”

He continued, "My brother’s name is Jack, but his real name is John. Kit is traditionally an offshoot of Christopher, it’s just not used that often. My middle name is Catesby.”

12. ​Jamie Foxx

Joe Maher/Getty Images

Real Name: Eric Marlon Bishop

Did you know Eric Marlon Bishop chose his stage name “Jamie Foxx” when he first started doing stand up? Back in 2015, Foxx sat down with David Letterman and explained how he tried aiming for a “unisex name” when it came time for him to choose a professional alias.

“I noticed that like 1,000 guys showed up and only three girls, but the three girls would always get a spot,” the singer and actor revealed when recounting the time he signed up for a slot in the standup lineup. “So I went to the list and wrote down a unisex name…Jamie Foxx.” And it looks like the name just stuck.

13. ​Lana Del Ray

Rebecca Sapp/Getty Images for The Recording Academy

Real Name: Elizabeth Woolridge Grant

Until the age of 25, Lizzy (aka Elizabeth) Grant reinvented herself and took on a new name when she tried breaking into the music biz—and that’s how Lana Del Rey came to be. According to The Guardian, she not only changed her name, but her entire persona and image. #Iconic

​14. Bruno Mars

Bryan Steffy/Getty Images for Keep Memory Alive

Real Name: Peter Gene Hernandez

Before he caught a grenade for us, the Finesse singer was called Bruno by his family because, when he was a baby, he resembled the professional wrestler Bruno Sammartino. But when it came to his last name, the Hawaiian-born musician thought it would be best to drop it and adopt the Mars surname. “Your last name’s Hernandez, maybe you should do this Latin music, this Spanish music...Enrique's so hot right now,” he jokes in a 2013 interview with GQ.

​15. Demi Moore

Tim P. Whitby/Getty Images for Paramount+

Real Name: Demetria Guynes

Long before she starred in The Substance, the longtime actress (born Demetria Guynes) tied the knot with rock star Freddy Moore at the age of 17 and took his last name. Though the marriage ended after four-and-a-half years, she’s been known as Demi Moore ever since.

16. ​John Legend

Matt Winkelmeyer/Getty Images for The Recording Academy

Real Name: John Roger Stephens

Tonight’s the night that…you’re going to learn how John Legend got his stage name! In a 2008 interview with MTV News (via People), the EGOT winner shared the story behind how he came up with his professional name. “John Legend is a nickname that some friends started calling me, and it kind of grew into my stage name,” he said at the time. “‘Legend’ is something that I never would have chosen for myself originally. It grew to the point where more people in my circle would know me by that name than by my real name.”

17. Miley Cyrus

Neilson Barnard/Getty Images for The Recording Academy

Real Name: Destiny Hope Cyrus

Don’t worry, Destiny Hope Cyrus can buy herself flowers! As it turns out, the Grammy-award winner’s stage name dates back to her childhood, when her family would call her “Smiley,” which ultimately turned into “Miley.” And the rest is history.

18. Halsey

Dimitrios Kambouris/Getty Images

Real Name: Ashley Frangipane

Turns out, Halsey’s stage name is not anagram of her first name, Ashley. Back in 2015, the singer sat down with VEVO and revealed that she was inspired by Halsey Street in Brooklyn, where she would spend weekends making music with her friend.

19. Meg Ryan

Kevin Winter/Getty Images

Real Name: Margaret Mary Emily Anne Hyra

Apparently "Meg Ryan Fall" isn't a totally accurate moniker because Meg's real name is Margaret Mary Emily Anne Hyra! Meg is a common nickname for Margaret, but she got Ryan from her maternal grandmother's maiden name.

20. Nina Dobrev

Francois Durand/Getty Images

Real Name: Nikolina Kamenova Dobreva

Originally born Nikolina in Bulgaria, our favorite Vampire Diaries star (and recent fiancée!) adopted "Nina" for her stage name because she reportedly figured it would be easier for fans to remember.

21. Reese Witherspoon

Theo Wargo/Getty Images

Real Name: Laura Jeanne Reese Witherspoon

Speaking of Jeane's, did you know Reese Witherspoon's name is actually Laura Jeanne? Yup, according to Vogue, the Legally Blonde star took on her mom’s maiden name early on in her career and the moniker Reese Witherspoon was born. It's also why she only calls Big Little Lies costar Laura Dern "Dern."

22. ​Lucy Hale

Mike Coppola/Getty Images for Tribeca Festival

Real Name: Karen Lucille Hale

Lucy Hale has a secret…her full name is Karen Lucille Hale. As it turns out, the Pretty Little Liarsalum decided to ditch her first name and go by the nickname of her middle name: Lucy.

23. Meghan Markle

Tommaso Boddi/Getty Images

Real Name: Rachel Meghan Markle

Before she became the Duchess of Sussex, Markle simply went by her first name: Rachel. But now, she goes by her middle name professionally. Markle is rarely addressed by her first name in public. However, an exception was made in 2018 when The Sun reported that the late Queen Elizabeth II blessed Markle’s marriage with now husband Prince Harry and addressed the duchess by her full name.

Which celebrity surprised you the most on this list? Are there any celebrities that we might’ve missed? Let us know on Instagram and read up on the latest celebrity news on Brit + Co!

This post has been updated.

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in favor of completing responsibilities and remaining productive. Nonetheless, there comes a point when our minds and bodies start to send us clear signals that we need a break. But contrary to what some may believe, taking a mental health day is not a sign of weakness.

It's understandable why people might feel guilty about taking personal time off from work to focus on self-care or simply relax and relieve stress. Even so, this growing practice is vital for preserving balance and preventing burnout in both our personal and professional lives. So, in case you need a reminder, it's okay to put yourself first and take a mental health day — these are 10 signs that you may need to ask for one.

Scroll to find the 10 clear signs you need to take a mental health day!

1. You're Anxious About Going To The Office

Tima Miroshnichenko

If you find yourself waking up in the morning with a pit in your stomach and wishing you could avoid the day ahead, it's a sign that your mind is overwhelmed. Feeling anxious or dreading going to work can be normal from time to time, but if it's a consistent pattern, these emotions may be a result of burnout or mounting stress. It's essential to listen to your body, as pushing through and going to work anyway could lead to further exhaustion and even more anxiety.

2. You Feel Burnt Out

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Burnout has the ability to creep up on us gradually. When stress is unmanaged, or breaks are neglected, these feelings can build up over time and cause us to feel deeply exhausted. People suffering from burnout can experience a multitude of symptoms, from lower energy levels and mental fogginess to physical and emotional depletion.

3. You're Having Trouble Focusing

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When we're stressed, our minds can become clouded, and concentrating at work becomes an impossible task. Even the simplest responsibilities may take more mental effort than ever before, and in the wake of this overwhelming feeling, the likelihood that we'll make mistakes increases.

Not to mention, the effects of stress extend beyond just focus and can also interfere with memory and the ability to retain new information. You may suddenly realize you're struggling to learn new skills or recall important details.

4. You're Constantly Getting Sick

Liza Summer

Chronic stress can seriously affect your physical health as well, and if you're frequently getting sick, you may need to take a day off. Research has shown that stress triggers an increase in suppressor T cells and catecholamine levels, both of which suppress the immune system. So, you're left more vulnerable to illnesses.

A mental health break from work can help you lower stress and, in turn, boost your immune system's ability to fight off things like colds or viruses.

5. You're Getting Agitated Easily

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After exhaustion and stress take over, it can be tough to keep our emotions in check. So, even tiny annoyances might trigger agitation or anger.

If you've begun snapping at coworkers or losing your temper over things that wouldn't normally bother you, it's a sign that your mental health is suffering. Taking a personal day will be good for both your well-being and the maintenance of your professional relationships.

6. It's Difficult To Sleep

Andrea Piacquadio

Whether you're frustrated, anxious, or stressed, all of these emotions can make it tough to sleep at night. And if you're tossing and turning, not getting enough rest to sustain you throughout the workday, stress levels will continue to rise.

This pattern can spiral into a vicious cycle: the more sleep you lose, the harder it becomes to think clearly, leading to more stress and even more lost shut-eye. Sometimes, taking a mental health day to catch up on some much-needed sleep can break the cycle.

7. Your Eating Habits Have Changed

Kaboompics.com

Much like sleep, stress can also have a significant impact on our eating habits as well. Some people may lose their appetite and skip meals due to anxiety, while others turn to food for comfort.

Both of these coping mechanisms are unhealthy and signal that your mental health is struggling. If you realize that you've been binging or avoiding food in response to work-related pressure, it's time to take a break.

8. Your Work Performance Has Dipped

Mikhail Nilov

Next, a decline in your work quality, from missed deadlines to challenges staying organized, may suggest your stress levels have reached a point where they're affecting your job performance.

If we're overwhelmed and our mental capacity becomes overloaded, it's tougher to prioritize tasks effectively and operate with a clear head.

9. You Feel Disconnected From Those Around You

Ketut Subiyanto

Another telltale indicator is feeling disconnected from coworkers, friends, and family. You might feel misunderstood or as if you're on a different page than everyone else. Plus, as stress continues mounting, you may feel isolated and alone, even when surrounded by people. Taking a break from your routine and reconnecting with loved ones in your personal life can help you reset and ground your mental health.

10. You're Bringing Your Work Home

Kaboompics.com

Last but not least, does it seem like work is constantly following you home? Perhaps you're always thinking about tasks, worrying about emails, or mentally replaying conversations from the office in your head.

Being unable to disconnect from work after hours is dangerous, as it impedes your work-life balance and doesn't give you a chance to properly rest and recharge. Additionally, blurring the line between work and home life can strain your personal relationships since you're less present with loved ones. A mental health day will allow you to step away, clear your mind, and restore a necessary boundary.

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As rumors about Ben Affleck and Jennifer Garner continue to swirl, Jennifer Lopez is apparently "furious." Sources spoke to Page Sixabout the "Lets Get Loud" singer's true feelings on this potential rekindling, and they're...not great. Here's what the rom-com queen reportedly feels about it all — plus, what's next for her, Ben or no Ben!

Scroll to find out how Jennifer Lopezreally feels about Ben Affleck & Jennifer Garner right now...

According to Page Six, Jennifer Lopez is "not happy with constantly seeing photos" of Jennifer Garner and Ben Affleck together lately. The source explained that the photos are like “salt in the wound," and that she's honestly "furious" about them.

The source elaborated that the whole situation is “completely messing with her head” — and like, I get it! If My ex who split up with me went back to his other ex who he was with for over a decade, I would have all the feelings...and then some! Especially if I felt like we were "The Greatest Love Story Never Told."

These comments come after Ben Affleck and Jennifer Garner were spotted out together during a family paintball outing. While they've spent plenty of time together since the holiday season, this week the rumors that they may rekindle continue to pick up even more speed.

Still, another source told Page Six, “I doubt she has even seen these stories as she is consumed with the film. She has been fully concentrating on her life, her growth, and her happiness.”

Right now, Jennifer Lopez is working on an upcoming Netflix rom-com, Office Romance. Jenny from the Block is starring alongside Brett Goldstein in this exciting new movie, and TBH it makes sense that she'd channel all her energy into her work. This Leo has got to shine!

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Severanceturns office culture on its head with it's eery sci-fi vibes, but I can't stop watching it. With only a few episodes left, I've been searching for similar books to read because I need more tales of looming conspiracy theories. It's the one thing that's keep me from doomscrolling so I'll gladly take fictionalized depictions of wild occurrences at the moment. Not to mention it's just fun reading different authors' ideas of secretive policies gone wrong and their effects on the people they're designed to keep in line.

Sounds like fun, right?

Here's the best books like Severance that are full of mind-bending conspiracy theories

Amazon

The Other Black Girl by Zakiya Dalila Harris

Editorial assistant Nella Rogers has been longing to see a familiar face at Wagner Books because she's the only Black girl there. When she's not feeling lonely, she tries to ignore the sweeping passive-aggressive comments she often hears. In her mind, all her frustration would be erased if she had another black girl to relate to. Surprisingly, Nella's wish comes true when Hazel joins the Wagner Books team and they strike up a fun friendship.
But just as soon as Nella gets comfortable, Hazel becomes the new token girl and overshadows her. While trying to stomach that, Nella soon starts to receive threatening messages that make her fearful. Is her life in danger or is it all in Nella's head?

Amazon

The Dream Hotel by Laila Lalami

Sara's been looking forward to going back home, but her anticipating is cut short when she's intercepted by the Risk Assessment Administration. According to them, she's on their watch list because her dreams alerted them of a future crime she'll be at the center at. To make sure she's not a real threat, they inform her she'll be watched for a little less than a month and then she'll be released.
Left with no other choice, Sara joins other women who have are begin held and she finds it odd how many of them haven't done anything wrong yet. What's worse is that the retention center keeps changing its policies which leaves the women imprisoned longer than they were led to believe. Their only hope? A rogue resident who's not afraid to ask questions and cause mayhem.

Amazon

I Who Have Never Known Menby Jacqueline Harpman

Similar to The Dream Hotel, I Who Have Never Known Men focuses on more imprisoned women. But this time the women are housed in an underground cage with no recollection of what's going on. It seems they're all suffering from the same case of amnesia and aren't even aware of the days or months. While the other women accept their conditions and try to adjust to them, one young prisoner isolates herself from them. They don't know it yet, but she'll be the one to free them all.

Amazon

Ripe by Sarah Rose Etter

Cassie's role at a Silicon Valley start-up company is one she's come to dread. It's a cyclical incubus of overtime, supervisors without boundaries, and tasks she'd rather not do. Also, she's noticed that some of her other other colleagues' burnout causes them to commit suicide as they succumb to the weight of always be "on" for their jobs. The only thing that seems to keep Cassie company is an internal void that seems to feed off her emotions.
Between her unplanned pregnancy and harmful work environment, she'll have to decide if chasing the glittering promise of success is more important than her sanity.

Amazon

Tokyo Doesn't Love Us Anymore by Ray Loriga

In the future lives a drug dealer who specializes in things that erases his clients' memories. The company he works for knows that people are caught up in the throes of capitalism and leans on the expectation they'd liked to eventual forget the harsh world around them. As for the dealer, he moves aimlessly from country to country and engages in fruitless encounters with people he doesn't care about. Though he uses humor to as self-deflection, readers will be able to see the stark reality he lives in by the end of the books.

Amazon

All Her Secrets by Wanda M. Morris

Ellice Littlejohn is a hotshot attorney in Atlanta who's earned her place in the law world. She even enjoys a friends-with-benefits situation with her supervisor, but that changes when he's found murdered in his office. Instead of attaching herself to the situation, she decides to fade into the background because her previous life would complicate things for her.

Miraculously, she receives a promotion that puts her in her former supervisor's shoes and it unnerves her. From discovering illegal deals to facing the biggest conspiracy theory of her career, Ellice will be forced to make decisions that have intense consequences.

Amazon

Dark Matter by Blake Crouch

Jason Dessen awakens after a stranger asks him a pivotal question about his life, but he can't remember what happened right before that. All he knows is that he's being observed by people in hazmat suits who seem to know more about him than he does.
It doesn't take long for Jason to understand the life he had before seemingly doesn't exist where he is now. That he's somehow not the man he remembers himself being. Now he's left to uncover if he's still dreaming or if this reality is one he created.

Amazon

Several People Are Typing by Calvin Kasulke

Gerald's mind is now attached to his PR firm's Slack channels which has somehow made him more productive than before. This comes at the time where employees are allowed to work remotely which makes some of his co-workers believe he's taking advantage of his job. For Gerald, this is alarming because he doesn't know how to get back to his body.

From a major PR disaster to the reality something's off in the office, Several People Are Typing explores a different side of hybrid and work-from-home life.

Amazon

The Circle by Dave Eggers

Mae Holland's just been hired by the Circle and feels thrilled because it's one of the most prominent internet companies. It works to create a continuous link between users emails and the rest of their lives so they don't have to assume different identities on the world wide web.

Having access to this modern company makes Mae feel like she's made it so she willingly partakes in the perks her job offers. From company parties to cute clubs, what could go wrong?

Amazon

Company by Max Barry

New hire Stephen Jones has just started his job at Zephyr Holdings and willingly accepts his place as another worker in the grand company. However things look from the outside isn't how they are behind closed doors because everyone from the receptionist to the sales reps partake in unusual behavior. Plus, the CEO still hasn't made an appearance. For Jones, this seems like an absurd reality that's hard to escape from.
But, what will he discover the longer he remains employed at Zephyr Holdings?

Amazon

Jennifer Government by Max Barry

Does author Max Barry know something we don't? Based on Jennifer Government, it seems like he does because he highlights the effects of having a private government.
Readers will learn what happens when employees take the last name of the job they're employed at which chains them to it like never before. However Merchandising Officer Hack Nike is put in an odd situation where he has to take lives in order to bolster interest in expensive sneakers. He doesn't realize this, but he's sealed his fate when Jennifer Government notices him.
Facing her own problems, she's sure he's the perfect mark that'll place her in the position she covets the most.

Amazon

#FashionVictimby Amina Akhtar

Anya St. Clair's a fashion editor who's crafting a life anyone would kill to have. She may know a thing or two about that because she's left several people behind in order to position herself to have success. The only person standing in her way now is Sarah Taft, the person Anya wishes she could naturally be.

The only way she'll be able to solve her problem is by pretending to be Sarah's friend and going in for the kill when the latter least expects it.

Amazon

Happy For You by Claire Stanford

Evelyn Kominsky Humamoto knows she should be excited about getting married soon, but all she can do is worry about her future contribution to the world. She doesn't even know if she's ready to embrace family life, but everyone around her seems fulfilled with the choices they're making.

Deciding to place her academic focuses on the back burner, Evelyn lands a job at an internet company that's developing a happiness app. But it's clear she struggles to fit in with Silicon Valley's bros or the demographic social media praises the most.

Just when she's at her wits' end, an interesting situation pushes her to decide what being happy looks like for her.

Amazon

Glass Houses by Madeline Ashby

When the staff of company crash land on an island amidst a well-deserved celebration, strange things begin to occur. It's not that the island is destitute because it's not. It's the perfect form of paradise and includes amenities that keep them satisfied.

However, chief emotional manager Kristen is having a hard time trying to stabilize her co-workers' emotions as they realize they're truly cut off from the world. Though she's usually great at her job, this remote island with it's glossy technology may prove to be deadlier than she and her co-workers imagined.

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