Use These Tips To Build Your Creative Confidence

how to build your creative confidence

We all experience uncertainty and challenges that threaten our creative confidence, particularly when a big life change (like landing a new job or moving away from home) presents itself. It's not always comfortable to push your nerves aside and embrace that change, but it's always worth it.

Because we want you to lean in to risks and grow your self-confidence, we sought advice from four of the most fearless women we know: the successful entrepreneurs and mentor coaches to our 2021 cohort of Selfmade students. These female founders have been through the highs and lows of starting a business from the ground up, and they have a well of advice for staying cool, courageous, and oh-so creative.

​Niki Shamdasani, Co-Founder And CEO At Sani

What have you noticed as being the biggest obstacle for female entrepreneurs today?

Imposter syndrome has been a recurring theme in coaching sessions, especially because it can lead to everything from a lack of self-confidence to feeling overwhelmed. We talk about the mindset shifts we can make, but also about how important it is to have a bias towards action to make sure imposter syndrome doesn't rule you.

What advice would you offer to women who are looking to build their confidence and trust their gut on their new path?

My biggest piece of advice is just to get started. I can't remember any one time when my gut said "go for it" at the beginning — it was actually a series of steps, of thinking through the idea and then acting on it in small ways.

What does creative confidence look like to you?

Creative confidence is knowing that inspiration comes from repetition — exercising your creativity every day, even when you don't feel like it — and from iteration — steadily improving on your craft bit by bit.

What do you do when you're feeling creatively stunted or uninspired?

I try to get out of my head, however I can! Sometimes that's a walk, sometimes that's talking to a friend, sometimes it's listening to a great podcast or playing great music.

Annie Vovan, Founder At Avenue Mama

What initially sparked your entrepreneurial path?

What sparked the path for me was when I became a mom — for a number of reasons. The most obvious was because my son had a medical concern which made it clear to me that I would be his primary caregiver. The other spark was to think about my children — and if I wanted to tell them to dream big, I had to leave a career that wasn't aligned with what I felt was best for me and my family.

What have you noticed as being the biggest obstacle for female entrepreneurs today?

Many students got stuck in the ideation phase versus the execution stage. Ironically, you overcome this by taking action. It's not that one day you'll wake up with confidence and then do big things in your business — it's taking steps in your business that give you confidence by taking action. Most entrepreneurs experience imposter syndrome, the difference is that those that take action despite feeling unqualified will be able to see what changes are needed to create something people will pay for.

What advice would you offer to women who are changing career paths and looking to build their confidence?

There really isn't a one-size-fits-all type of advice. A single 26-year-old versus a 45-year-old single mom with kids have different paths. I would seek mentors/coaches or join Facebook groups where you can engage with women who are doing what you want to do, and get a clear idea what it takes for you to create that type of business.

The great thing about being an entrepreneur right now is that the access to your ideal customer is free. I would truly look at your ideal customer and how your product or service would be a viable solution for them. And I definitely believe in going with your gut and your intuition.

What do you do when you're feeling creatively stunted or uninspired?

One exercise I do is write out what my life will look like in five years from the point of view that everything I've been working for has happened in my favor. I can see the bigger picture, and it allows me to let go of the minutiae ... and typically it pumps me back up to get up and try again. The heavier exercise is that I think about my obituary — and I think about where I hope to land at the end of my life. And by doing that exercise, I'm able to readjust or realign what I have going on.

Emily Merrell, Founder And CNO At Six Degrees Society

What advice would you offer to women who are changing career paths and looking to build their confidence and trust their gut on their new path?

There is no such thing as an overnight success, despite it often looking like there is. Consistency and adjusting are the ways to forge ahead, and you should always trust your gut. Your network is your net worth and surrounding yourself with individuals that light you up, push you forward, and encourage you is a small piece of the puzzle.

What does creative confidence look like to you?

Creative confidence is moving ahead without approval from others. It means getting out of your own way and trusting your creative instinct and intuition. We all have it, we just have to tune into it.

How have you seen your confidence grow over the years?

I judge myself less, I worry less what others think of me and the content I'm putting out. I'm 100% myself even if that means not pleasing 100% of people. I also feel more separation from my business. When someone unsubscribes from a newsletter or doesn't want to hire me as their coach, I don't feel the same rejection I felt before.

What do you do when you're feeling creatively stunted or uninspired?

Breathe. Pick up a book. Take a nap. Get outside or move my body in some way. Stepping away from the work I'm trying to do is typically always the solution.

Cachet Prescott, Creator And Host Of The All Things (Un)learned Podcast

What initially sparked your entrepreneurial path?

As a military spouse of 15+ years, my family and I have moved every two to three years which, in turn, impacted my professional journey. Depending on where we moved, there were often limited job opportunities, and even when the job was a good fit for me, we'd usually receive orders to relocate. Necessity was indeed the mother of invention, and I explored entrepreneurship as a viable path to creating a portable career opportunity doing work that I loved. Business ownership is something that I never even knew that I wanted but it's been 10 years now, and I haven't looked back.

What have you noticed as being the biggest obstacle for female entrepreneurs today?

Many female entrepreneurs have relegated themselves to the sidelines of their own lives and don't take up the necessary space to be (and feel) seen, heard, and understood as an entrepreneur. We as women have to proactively take charge of the narrative, using our voices to tell our stories and have the conversations that matter in every aspect of our businesses and lives.

How have you seen your confidence grow over the years?

Learning more about who I am as a person has been one of the main drivers in growing my confidence over the years. As I've gotten to know myself better (what matters to me; what excites me, inspires me, deflates me; what I need to let go of; what my superpowers are, etc.), I've been able to define who I am (and unabashedly walk in that) instead of letting others define me.

What do you do when you're feeling creatively stunted or uninspired?

Three things that usually work for me: allowing myself the space to simply be (instead of do) since putting more pressure on myself to create or produce is often counterproductive, taking a walk to let my mind wander and get the creative juices flowing, or exercising creativity in a different way than whatever it is I'm stuck on.

How do you build your creative confidence? Let us know on Twitter and subscribe to our email newsletter for the latest from B+C!

When you launch a business, you have to know how to sell it: to customers, to potential investors, and to the people you bring on board. In the Selfmade Fall 2024 Pitch competition, we challenged our female entrepreneurs to sell us their big idea and compete to win over $10K in prizes to build and grow their business. The judging panel was made up of a group of inspiring women in business, including Emily Merrell, founder of Second Degree Society and Ready Set Coach; Niki Shamdasani, CEO of Sani Lifestyle Brand; and Joanne Oparu Ayebo Eriaku, business transformation strategist and founder of SOAR AI School of Readiness.

Selfmade is a unique, hands-on business membership for female founders. Our coaches support our mission to help make the dreams of female founders a reality. "Our mission is to even out the odds and offer a clear route to success for business owners who've been marginalized," Emily said during the competition.

Pitch day was filled with uplifting, celebratory moments as all members cheered on the 10 finalists. Winners were judged on creativity, inspiration, authenticity, uniqueness, and evidence of impact. The finalists were phenomenal in their pitches, but the judging panel had to make the tough decision of picking three women who really stood out. Here are the winners of the Selfmade Fall 2024 pitch competition, plus our amazing finalists below!

Meet the Selfmade PItch Winners

Hyacinth Tucker

1st Place Winner

Hyacinth Tucker | The Laundry Basket

A US Army veteran and wife, Hyacinth owns and operates The Laundry Basket, a laundry subscription service that provides expert, laundry-on-demand and dry cleaning services in Maryland, DC, Northern Virginia, Northeast Ohio, and Toronto Canada. The company is committed to sustainability, offering zero-waste practices in partnership with non-profits like Impact Zero. They are also paving the way for minorities and veterans to build careers and businesses through their workforce development program. Hyacinthhas a masters of business administration and is a mom of two. When she’s not running the show, she loves traveling, reading, and playing games with her family.

Monica Casillas

2nd Place Winner

Monica Casillas | Amor Movement

Founder Monica Casillas recognized that many young Latinas faced the same challenges she did in high school, experiencing the weight of generational traumas and their impact on growth and potential. Driven by her own experiences and determination, she set out to create a transformative movement with love as its guiding force. The mission behind Amor Movement is to ignite the passion and leadership potential in young Latinas in high school. The nonprofit is dedicated to equipping these future leaders with essential life skills, professional development, and civic engagement opportunities, empowering them to break barriers and create the lives of their dreams.

Yolanda McCray

3rd Place Winner

Yolanda McCray | Skyler M Style & Wellness

Yolanda's passion for clothing, accessories, and custom products inspired the creation of Skyler M Style & Wellness, named after her Cocker Spaniel who passed away from cancer in 2019. Skyler M Style & Wellness is an online boutique and pop-up shop in South Carolina that offers clothing, accessories, and custom gifts. They are also launching gift and subscription boxes that empower women to embrace their unique style while prioritizing wellness. Their carefully curated products offer a blend of fashion and self-care, solving the common struggle women face in balancing both.

Selfmade

Meet Our Other Amazing Finalists!

Thinking about becoming a member of Selfmade? Founders can join Selfmade for just $39 per month and have a chance to pitch your business at our next pitch competition! Here's how our Selfmade community is breaking barriers and connecting you with like-minded founders:
  • On-demand courses
  • Live coaching
  • 1:1 mentorship with leading industry experts
  • Opportunities for pitching your business (such as this pitch comp!)
  • Digital events
  • AND of course, our community of 4,000+ women founders, just like you!

Learn more about the Selfmade Founder Fund and join us!

Be sure to sign up for our weekly email newsletter for more tips and news!

Header image via Meghan Lamle on Unsplash

Tom Holland and Zendaya are the "it" couple right now, and they're both at the top of their game. Tom Holland took a recent break from acting and has been doing phenomenal charity work with his Brothers Trust foundation, while Zendaya's had hit after hit with Euphoria, Dune 2, and Challengers. And it looks like the couple, who met doing Spider-Man: Homecoming, could be doing another new Marvel movie. Here's everything we know about Spider-Man 4.

Is Tom Holland's Spider-Man 4 coming?

Emma McIntyre/Getty Images

Yes, we're getting a Spider-Man 4! Tom Holland finally confirmed the news during an October 22 appearance on The Tonight Show, and in true Tom fashion, already revealed a huge piece of news: the movie will start shooting next summer. "Everything’s good to go — we’re nearly there,” he said. “Super exciting. I can’t wait!”

Before the movie was confirmed, producer Amy Pascal told Variety (when asked if they're making a fourth film), “Of course, we are."

It might feel like a new movie conflicts with the fact Spider-Man: No Way Home set up an MCU without Tom Holland's Peter Parker, especially since Tom said he needed to take a break from acting after The Crowded Room "broke" him. ("I’m now taking a year off, and that is a result of how difficult this show was," he tells Extra.)

However, Tom's also been very vocal about how much Spider-Man means to him, and how much he loves the movies. He also told Variety at The Crowded Room premiere in 2023 that he was already “having meetings” about the next installment.

“The simple answer is that I’ll always want to do Spider-Man films,” Tom tells Deadline at the Sands Film Festival. “We have the best in the business working toward whatever the story might be. But until we’ve cracked it, we have a legacy to protect...The third movie was so special in so many ways that we need to make sure we do the right thing.”

What has Tom Holland said about returning as Peter Parker?

Jay Maidment/Sony Pictures/Marvel

Tom Holland recently revealed that he's actually already read a script for Spider-Man 4 — and that he loved it! “We have a creative and we have a pitch and a draft, which is excellent,” he tells the Rich Roll Podcast (via Variety). “It needs work, but the writers are doing a great job. I read it three weeks ago and it really lit a fire in me. Zendaya and I sat down and read it together and we, at times, were bouncing around the living room like this is a real movie worthy of the fans’ respect.”

“One of the things is that, with Marvel, your film is a small cog in a large machine,” he continues. “That machine has got to keep running. You have to make sure you can fit into that timeline at the right time to benefit the bigger picture. That’s one of the challenges we’re facing. The time in which we need to get that done is a tall order but definitely achievable with the people we have working on it now.”

Peter Parker is one character fans take very seriously, and I know that with Tom and Zendaya at the front, this movie is going to be just as special as Spider-Man: No Way Home!

Will Zendaya be in Spider-Man 4?

JoJo Whilden/Sony Pictures/Marvel

With the recent news that Euphoria season 3 was delayed — and the cast has been given the greenlight to take other projects — it's totally safe to assume Zendaya will return for Spider-Man 4. And fans are hoping for even more characters they love! "Hopefully Kingpin, Scorpion, Daredevil and Black Cat," says one Reddit user.

Forbes has also recently reported Sydney Sweeney could be joining the cast of Spider-Man 4. Sydney was in Madame Web earlier this year, and after rumors she booked the role thinking she was joining the MCU, this newest Tom Holland film would give her the opportunity to do just that. We could see her as Gwen Stacy, or as Felicia Hardy/Black Cat. Considering we've already gotten an extensive plotline surrounding Peter and Gwen in Andrew Garfield and Emma Stone's universe, I'm hoping we'd see her as Felicia!

Shang-Chi and the Legend of the Ten Ringsdirector Destin Daniel Cretton is in talks to take over from Jon Watts, who directed the first three movies.

Has Spider-Man 4 started filming?

Columbia Pictures/Sony Pictures/Marvel

Spider-Man 4 will start filming in "next summer" according to Tom Holland, which we're taking to mean the summer of 2025. Based on the schedule for Spider-Man: Far From Home, we could see Spider-Man 4 in the summer of 2026.

What will be the title of Spider-Man 4?

Columbia Pictures/Sony Pictures/Marvel

We don't have an official name for Spider-Man 4 yet, but fans are already coming up with new ideas. Some fan titles include The Spectacular Spider-Man,Spider-Man: Homeless, and Spider-Man: Home Again. I'd love for Spider-Man 4 to continue with the "home" theme, but switching things up with a brand new title would provide a fresh feel we haven't gotten before. I'm excited to see what Marvel goes with!

What are the Tom Holland Spider-Man movies in order?

Columbia Pictures/Sony Pictures/Marvel

Tom Holland has three Spider-Man movies, but he also shows up in some other MCU titles. If you want to watch all the movies Tom Holland plays Peter Parker, here's how you should watch them:

  • Captain America: Civil War
  • Spider-Man: Homecoming
  • Avengers: Infinity War
  • Avengers: Endgame
  • Spider-Man: Far From Home
  • Spider-Man: No Way Home

What do you want to see in Tom Holland and Zendaya's Spider-Man 4? Let us know in the comments!

This post has been updated.

As much as we used to look forward to taking a sick day in grade school, there's nothing fun about having cold or flu-like symptoms as an adult. Sure, you may get to miss work for a few days, but the body aches, fever, and sore throat combination are awful. It's even worse if your period decides to join the party!

There's so many different OTC (over-the-counter) cold medicines and supplements out there...which leads us to wonder: does Emergen-C actually work, or not? Since we're unsure, we turned to Board-certified family medicine physicians Dr. Laura Purdy, MD, MBA and Dr. Jennie Stanford, M.D., FAAFP, DipABOM to help answer our burning questions!

P.S. You'll find be able to tell the difference between pesky allergies and cold symptoms here — thank goodness!

What's the difference between cold and allergy symptoms?

Polina Tankilevitch

Having seasonal allergies can be confusing when they coincide with cold season. Between kids being back in school and the weather changing, the fall/winter seasons seem to bring on sneezing, coughing, and more. But, how can you tell when you're merely dealing with allergies or something else?

"Colds are viral infections. Symptoms include a sore throat, cough and feeling tired," says Dr. Purdy. Dr. Stanford further explains that viral infections have "traditionally been Rhinovirus species, but it may also be Adenovirus species and others." Colds can also be accompanied by a fever in some cases.

On the other hand, Dr. Purdy and Dr. Stanford both agree allergies are specifically caused by allergens or irritants. "Common Symptoms include sneezing and itchy eyes," says Dr. Purdy. According to the CDC, around one quarter of adults deal with seasonal allergies (raises both hands), so it's not weird if you get confused about when it's time to switch from Claritin to Dayquil.

How should people relieve cold symptoms before heading to the pharmacy?

Anna Tarazevich

Before you head to CVS at the first sign of sneezing and a sore throat, there are a few things Dr. Stanford suggests you do. "Optimizing our immune systems by focusing on overall health and wellbeing can help reduce the risk of infections, including the common cold. This includes eating a healthy diet, being physically active, getting enough sleep, and keeping stress in check," she says.

Unfortunately, Gallupreports that 57% of people feel they're not getting the proper amount of sleep they need. But, this doesn't mean you should ignore your lack of rest just because others are struggling too. Take it from someone whose insomnia impacted their mental health and a nasty bout of the Flu followed by Covid-19 two years ago! "Properly treating other health conditions can also help prevent acute illnesses, like the common cold," says Dr. Stanford.

However, it's not unusual to get a cold because Dr. Stanford says they're the "result of germs spread from contact with others." Taking precautions just helps your immune system work the eliminate the viral infection faster.

Do elderberry and Vitamin C fight off colds?

Polina Tankilevitch

This is where things get a little tricky. Though elderberry and Vitamin C have been hailed as supplements that combat colds, not everyone agrees on their effectiveness. Dr. Stanford says, "While the evidence for Vitamin C in treating colds is mixed, sufficient research suggests that taking vitamin C supplementation can shorten the duration and reduce the severity of cold symptoms." But if you're thinking about relying on Vitamin C supplements, Dr. Stanford is less likely to encourage you to take them because they haven't been proven "to be effective in preventing common cold symptoms."

She also doesn't think you should take elderberry as if that'll also fight off a viral infection. "Elderberry is not effective in preventing colds, and evidence is insufficient to suggest that it is effective in treating the common cold," she explains.

Do you recommend relying on Emergen-C to help combat cold symptoms?

Karolina Kaboompics

So, what's the verdict on taking Emergen-C once it's confirmed you have a viral cold? The brand has several products that range from gummies to drink mixes, all aimed at supporting your immune system — but does that mean they're safe to take? According to Dr. Purdy, they are! "Emergen-C contains Vitamin C which is great for a good and healthy immune system and recovery. It also contains other good for you ingredients that help with your immune system like vitamin E and Zinc."

However, it's valid to want to know if there's a difference between Zicam and Emergen-C. According to Dr. Stanford, there is! "Similar to Vitamin C, evidence suggests that zinc may be effective in reducing the duration and severity of cold symptoms, but it is less likely to be effective in preventing the common cold," she explains. Plainly put, think of the two like this:

  • Zicam = Zinc
  • Emergen-C = Vitamin C

She even says, "Studies suggest taking both zinc and vitamin C could be beneficial!"

Can certain teas help soothe sore throats associated with colds?

Arina Krasnikova/Pexels

Drinking warm tea can help alleviate cold symptoms, though you shouldn't think they're your only defense against viral infections. In conjunction with cold medicines, "throat coat teas really help soothe inflammation and help manage symptoms," says Dr. Purdy. The reason for this is that most "throat support products are indicated to ameliorate sore throat and similar symptoms, often by numbing agents, temperature, and other factors," Dr. Stanford explains. In short, don't be afraid to use tea as a form of hydration while you're sick!

Dr. Purdy says other things you can use to help alleviate your symptoms are a humidifier, nasal spray, and drops. Take it a step further by taking a "steam shower" to "provide some much needed relief."

Shop Emergen-C, Zicam, & Throat Coat Teas

Amazon

Emergenc-C 1000mg Vitamin C Daily Immune Support

Visit our Amazon Storefront to see our top picks for staying hydrated!

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Every year since I was old enough to choose my Halloween costume, I've gone with my current fictional character hyperfixation. We're talking Amy March from Little Women, Lucy from Narnia (twice), Belle from Beauty in the Beast (three times), and even Eurydice from Hadestown. So I know a good pop culture Halloween costume when I see it.

New York Comic Con 2024 was filled with people who love movies, TV, and comics — and who know how to put together a good costume. This past weekend I saw everything from Disneybounds (a catchall term for easier, streetwear version of iconic costumes) to cosplays involving lights and smoke. And I catalogued them all away because they make incredible Halloween costume inspo. The best news is these are all pretty easy and they're definitely recognizable. So no more having to explain who you are! Here are 17 of the coolest pop culture costumes I saw at NYCC to use for your own 'fits this year.

Glinda & Elphaba from 'Wicked'

Universal Pictures

My jaw literally dropped when I saw two cosplayers in full head-to-toe costumes from the new Wicked movie. And when I say full costume, I mean it — people were having to step around Glinda because her ballgown was so big! If you're not so sure about a full gown, opt for a pink corset and mini skirt for G, or a little black dress for Elphaba, instead.

'The Handmaid’s Tale'

Brit + Co

A white cap and a red cape? Babe, it literally doesn't get easier than this.

'Agatha All Along' Costumes

Chloe Williams/Brit + Co

Agatha All Along is Marvel's newest hit show, and as a costume girlie I was so excited to see outfits from the series IRL! I was also shocked at how easy they are to recreate. Billy just wears a sweater and jeans (which you probably already have in your closet), while Agatha opts for a teal trench.

Scarlet Witch's Suit From 'WandaVision'

Chloe Williams/Brit + Co

And of course it wouldn't be a comic con without dozens of Scarlet Witches! Wanda Maximoff is such a beloved character, it only makes sense that fans would wear full cosplays, or turn her iconic costume into a sweater & jeans look like I did! If you're feeling crafty like me, I was inspired by @MagicWithMeg's jeans and painted the design on a pair of black jeans. The only thing you'll want to note here is that I made sure to paint white on the base before the red — it made it stand out perfectly.

Obviously, I wore my Scarlet Witch shirt to meet Wanda herself, Elizabeth Olsen.

'Game of Thrones'

Brit + Co

Winterfell will never go out of style! Reuse that red cape from The Handmaid's Tale costume, or go for a leather look. Either way, you'll look very stylish.

Megan

Geoffrey Short/Universal Pictures

One pop culture costume that made me laugh out loud was M3gan from the 2022 flick of the same name. Buying the costume dress will save you a ton of hassle (meaning you can focus on scaring your neighbors), but all you need to recreate it is a khaki mini dress.

Anne and Marilla from 'Anne of Green Gables'

Ken Woroner/Netflix

Anne of Green Gables is one of the stories I hold closest to my heart, and I was so excited to see a duo dressed up as Anne Shirley and Marilla Cuthbert! Especially since it's just an excuse to wear cottagecore dresses all Halloweekend long.

'Everything Everywhere All At Once' Costumes

Allyson Riggs/A24

Everything Everywhere All At Once costumes are so easy to recreate — and this Elvis costume x pink wig combo is simply too iconic to pass up. I'll take any excuse to have a bagel in-hand.

Princess Irulan and a Sandworm from 'Dune 2'

Warner Bros. Pictures

Dune 2 has a lot of iconic duos. Paul and Chani, Feyd Rautha and Baron Vladimir Harkonnen. But the combo I didn't expect to see at Comic Con was Princess Irulan and a sandworm. But now I need this tan dress and chainmail ASAP.

Harry Potter and Hermione

Brit + Co

I also saw plenty of Hogwarts students during my time at NYCC, and Harry and Hermione are always a great choice for a Halloween costume. Grab some Wizarding robes — after you figure out your house of course.

Troy and Gabriela from 'High School Musical'

Disney Channel

Troy and Gabriela might be the easiest couples's costume of all time. An East High jersey and a red mini dress are all you need! (Microphones not needed, but encouraged).

Glen Powell in 'Twisters'

Universal Pictures

White tee? Check. Cowboy hat? Check. Tiny, adorable dog? Check. My friend, you've got yourself a Twisters Halloween costume!

Cinderella

Jonathan Olley/Disney

The 2015 Cinderella rewired my brain, and seeing someone show up to Comic Con in Lily James' gorgeous blue ballgown rewired it all over again!! If the full gown is too much, try our easy DIY Cinderella outfit instead!

'Star Wars'

Brit + Co

Dressing up as a Jedi really just means wearing the most comfy Halloween costume ever. Just grab some leggings and wrap some fabric around your body and you've got an easy Rey costume for the holiday.

Baby Yoda

Disney

And in the Star Wars of it all, I also saw a baby dressed up as Grogu and I couldn't handle the cuteness! This onesie is a must.

The Powerpuff Girls

Amazon

While I saw someone rock a Powerpuff Girls tee, you can also grab a matching set in blue, green, or pink to make this costume more screen-accurate.

A Camp Half-Blood Student From 'Percy Jackson & The Olympians'

Matthias Clamer/Disney

I'd definitely consider Percy Jackson'sCamp Half-Blood my home away from home, and if you snag this camp shirt, you can wear it all the time — not just on Halloween. Grab some cosplay armor and your favorite pair of denim shorts and you can be a camper ready to fight evil!

Check out 65+ Last-Minute Halloween Costume Ideas Perfect For Procrastinators for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

cottonbro studio

"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

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The Real Body Manual

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