10 ClassPass Insider Hacks to Make the Most of Your Membership

That’s why Roddy Lindsay founded Zabit, a new habit coaching service that relies on pairing clients with personal coaches – AKA the ultimate accountability buddies!

Whether you want to improve your workout plan, decrease your use of social media, limit your alcohol consumption, or get better sleep, Zabit coaches are there to motivate you toward your goals with one-on-one personalized messages, just like you're texting your best friend.

“Zabit’s mission is to make accountability universal and affordable. Adding accountability to everyday habits to make them long-lasting should be as easy as ordering an Uber,” said Lindsay, founder and CEO of Zabit. “By combining the empathy of human coaches with the ubiquity of mobile technology, Zabit is forging a new paradigm for behavior change.”

Zabit’s personal coaches are psychologists, wellness professionals, and advanced clinical psychology students with at least three years of training, so they’re equipped with all the right knowledge to help you stay on track with your goals, no matter what they are.

When it comes to your personal goals, it’s important to remember that you’re not alone. Pair with a Zabit coach today – you can get started now with a free 2-week trial. From there, plans start at just $8.99 per week.

Why Your Flexibility Stalls

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

1. Airspun Loose Powder

I remember this loose powder being one of the very first makeup products I ever tried after seeing it in my mom's makeup kit. It's super nostalgic for many other beauty fans – and no wonder, because it first launched in 1935!

Formulated to have a "cloudlike softness" to it, this powder is ideal for setting foundation and concealer so your base stays in place.

“I used Coty Airspun loose powder for years," one Redditor wrote about it. "I don't use powder anymore, but I still take a fond look at it in the makeup aisle. The packaging is so retro and pretty. It always made me feel very 1950's movie star.”

I will say that the main disconnect between this "old school" makeup product and today's beauty trends is that more and more brands tend to lean toward dewy, natural finishes rather than fully matte ones – this powder definitely delivers on the latter.

2. L’Oreal Voluminous Mascara

This mascara launched in 1990 and it was quick to become a favorite amongst beauty fans looking for long, full lashes. Claiming to give lashes the appearance of 5 times their natural thickness, this formula goes on super easy, thanks to the streamlined wand design.

This mascara has proved itself a mainstay in many makeup bags, and since its launch, L'Oreal's launched several different colors to play with. I myself am especially fond of the blue and purple mascaras if I just want to get a little playful with my makeup!

"I have tried other mascaras in the past but I find this one is the best for me. I have been using it for years," one reviewer wrote on Amazon. "I now find it difficult to to buy at the drug stores so I order it through Amazon. It goes on easily, dries quickly and does not flake. I wear the burgundy because I have green eyes."

3. Clinique Black Honey Almost Lipstick

You probably recognized this one super quick. Clinique's Almost Lipstick in the shade Black Honey is renowned since it's said to be universally flattering and totally nails the natural look! Though it first hit the market in 1989, it's had an undeniable resurgence in the past couple years, further proving its iconic status.

“My grandmother took me to a Clinique counter when I was 13 and bought me a lipstick and some eyeshadow. I used them until they were gone," one Redditor reminisced. "The only Clinique item I've used since then is Black Honey, which is in my bathroom today.”

4. Benetint Liquid Lip & Cheek Stain

This beloved Benefit product hit shelves back in 1976, though it wasn't originally intended for use on the lips and cheeks. 👀 Benefit revealed that it was actually formulated for exotic dancers to use on their nipples to make them stand out!

Since its introduction, it's been a great pick to reach for to add a natural flush to the cheeks and make the lips a bit bolder. Benefit's launched several different shades over the years to join the OG "rose" one.

5. Max Factor Panstik Foundation

This "old school" makeup product was one of the first foundations that came in a convenient stick form. It launched in 1947, but you can still find it today! This creamy product is noticeably full-coverage and leaves a silky-matte finish once it's applied. A little truly goes a long way.

“I grew up in the 90s and remember using the Max Factor Panstik makeup. I can still remember the scent," one Redditor wrote. "It was a really great product for its time and I used it like a concealer.”

“I have this! What I like about it is it’s quick to apply when I don’t have the energy for liquid concealers," another Reddit user said. "The colour range isn’t impressive though.”

6. Revlon Super Lustrous Lipstick

Hitting the market back in 1957, it didn't take long for the Lustrous Lipstick from Revlon to become a cult classic. Many shades that the company developed in the latter half of the 20th century are still around today – several makeup fans on Reddit mentioned shades like Cherries In The Snow, Toast Of New York, Wine With Everything, Fire And Ice, and Sandalwood Beige are still their absolute favorites!

"Fire And Ice is one of my favourite lipsticks. It’s a wonderful bright corally red/pink..." one Redditor said. "It dates from the 50s. It’s quite nice to think I’m wearing the same colour as girls who were listening to Elvis.”

7. C.O. Bigelow Rose Salve

This might just be the most old school of all the "old school" makeup products mentioned here. This rosy skin salve was introduced way back in 1838 to heal dry, cracked skin in need of hydration – lips, face, hands, and body included. It's crafted the same way it was back in the 1800's, with rose extract to calm irritation, and lanolin, cotton seed, and jojoba oil to moisturize. The company also sells lavender, mint, and vanilla varieties in addition to the OG rose.

"I've been using C.O. Bigelow lavender salve for years and still love it. I rub it into my cuticles in the winter, spread the excess around my hands and top it with a layer of hand cream to seal it in," one Amazon reviewer wrote. "It works great to keep my skin from drying out and cracking and the lavender scent smells natural and not fake."

"Love this product! Worth every penny," another Amazon user said. "Use it on my lips, face and hands. Softens and is non greasy. My all time favorite product in my beauty stash!"