30 Colorful Workout Staples That Will Make You *Want* to Work Out

While we all know that working out is good for the soul, sometimes a run on the treadmill is easier said than done. Throw on a colorful pair of kicks, however, and suddenly we’re feeling a whole lot more motivated. Whether you’re a yoga enthusiast or a SoulCycle believer, here are 30 colorful workout separates that will have you not only hitting the gym in style but racking up the miles on your Fitbit in no time. From rad racerback styles to marbled leggings, it’s all here.

1. Outdoor Voices 7/8 Spring Leggings ($95): It may still be winter, but help your body get moving by putting on some spring colors.

2. Lululemon Energy Bra Nulux ($52): This quick-drying colorful bra will brighten up any activity you break a sweat in.

3. Pure + Good Colorblock Leggings ($98): When it comes to activewear, the brighter and bolder, the better. At the height of your workout, the color-block design on these bright blue leggings will keep things bold, allowing you to feel empowered to kick ass. Grab the matching sports bra too.

4. Urban Outfitters Cropped Hoodie Sweatshirt ($49): If you’re not brave enough to cut one of your sweatshirts into a crop top, this striped hoodie will do the trick.

5. Adidas Superboost Shoes ($180): These running shoes are lightweight and have a sock-like fit, perfect for those days when you feel like going the distance.

6. Ivy Park Open Back Crop Turtleneck ($40): If you’ve been living under a rock, Ivy Park is a new line of performance wear founded by a truly fit queen, Beyoncé. If you’re heading to Beyoncé dance classes, or just want to shake it like the queen herself, slip on this long-sleeve cutout top.

7. Nike Women’s Tanjun Running Shoe ($57+): You know what they say: A killer workout starts with a fresh pair of kicks. We can’t explain it, but there’s something game-changing about sneakers that get you off the couch and into the gym.

9. Queenie Ke Strappy Yoga Bra ($17): THAT back. We can’t stop staring. Rise and shine with your morning yoga routine in this strappy sports bra. If you’re on Amazon Prime, take advantage of quick shipping and sweating in the near future.

10. Brooks Streaker Ombre Leggings ($105): Our favorite workout ensemble includes a sports bra, hoodie, and colorful high-waisted leggings like these. Let a pair of red sneakers be the cherry on top, err, bottom.

11. Athleta Yogini Tank ($49): Here’s a tank that shows off that strappy sports bra that you love and dips low enough to cover your bum.

12. Outdoor Voices Stretch Crepe Anorak ($125): Rainy weather won’t stop you from being a fit queen while being protected by this top layer. The design is fun enough to wear as a rainproof layer even when you’re not sweating your tush off.

13. New Balance 247 Sport Sneakers ($98): When you buy new sneakers to motivate yourself, go to the gym once, then wear the sneakers every day and stop going to the gym. We’ve been there. No shame.

14. Teeki Great Star Nation Hot Pants ($72): Stretch your stars with these cosmically cool leggings that are legendary for being so, so, so comfortable.

15. Outdoor Voices Striped Bodysuit ($85): Say goodbye to the days of tugging and pulling your workout wear to stay put, because this striped bodysuit isn’t going anywhere.

16. Lululemon Down for a Run Vest II ($148): If you need to bundle up for an outdoor run, this slim-fitting down vest will do the trick. It’s also stylish enough to wear while you run everyday errands in the chilly weather.

17. Nike Structure x Felipe Pantone Sports Bra ($50): For light-impact workouts, wear this comfy sports bra that will no doubt match with any outfit.

18. APL TechLoom Pro Sneakers ($140): Run your blues away with these perfectly blue pair of sneakers. The design of these sneakers was inspired by a feather, which is a total cliché but we’re okay with it.

19. Spiritual Gangster Trust Your Soul Script Yoga Crop Tank Top ($42): If you need a gentle reminder that your gut instinct is the best instinct, sport this tank top to your next workout class.

20. DYI Empress Signature Tight ($54): If you’re working out every day, you may strive to stray from getting too basic with your workout outfit. These artsy leggings stretch where you want them to without using testy elastic fabric.

21. Brooks Drilayer Top ($68): If you’re extending your outdoor workout, keep those elbows warm with this durable, ombre pink layer.

22. Adidas Stella McCartney Adizero Running Jacket ($180): Get inspired to exercise outside by looking the part with this water-repellent, landscape print jacket. Perfect for layering when you’re getting one with nature.

23. Outdoor Voices Gradient Leggings ($95): These three-toned leggings will keep your legs stylish even when it’s cold outside. They have four-way stretch and sweat-wicking technology to keep up with all your daily activities.

24. Nike Free RN Flyknit ($120): Grab a pair of these cute shoes, and you’ll look forward to going on your next run.

25. Beloforte Galicia Bra ($96): This sleek sports bra can take you from day to night.

26. Spiritual Gangster Varsity Tie Dye Yoga Crop Top ($58): Show everyone in your yoga class you’re a gangster in the most zen of ways.

27. DYI Define Your Next Level Neoprene Crop ($54): Mixed textures and metallics: These leggings are as on-trend as you.

28. Nike Sportswear Windrunner Jacket ($100): This lightweight jacket will protect you from the elements and keep you looking fashionable from the gym to the grocery store.

29. alo Cozy Cropped Hoodie ($78): Say, “Om Yes” to this graphic hoodie, which will keep you cozy pre- and post-workout, as well as on your way to brunch.

30. Nike Slide Sandals ($30): Leave it to Nike to design the most colorful slides ever. After an intense workout, slip these guys on for some much-needed relief.

What workout gear are you sweating in? Let us know @BritandCo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

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As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

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When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

The holidays are here, people – now is the perfect time to gear up your holiday decor game! Luckily, Fortunoff Backyard Store is here to help you get a jump with plenty of holiday decor options like Christmas trees, ornaments, outdoor lighting, wreaths, and charming indoor pieces. We scrolled their entire site and found these 17 total hidden gems that will undeniably fill your home (inside and out) with cheer.

Scroll on for our favorite holiday decor finds from Fortunoff Backyard Store!

Fortunoff Backyard Store

7.5-Foot Norway Spruce Classic Christmas Tree with 800 Twinkling Dual LED Lights

This affordable Christmas tree is at the very top of our holiday decor wishlist. Plus, you can't beat cozy lighting!

Fortunoff Backyard Store

Terrafab Weathered Grey Barrel Gas Fire Pit

Though this gas-powered fire pit will sure come in handy during the cold holiday season, you can definitely still use it in the spring and summer for family bonfires and well into the following fall and winter for s'mores parties. Did we mention it's 64% off right now?!

Fortunoff Backyard Store

8.5-Inch Light Up Musical Water TV with Santa & Sleigh

This adorable battery-powered TV decor piece features a very charming Santa in his sleigh. We love the retro flair! When powered on, Santa's pictured in warm light and plenty of dazzling glitter to some of your favorite Christmas tunes.

Fortunoff Backyard Store

Wooden Triangle Santa Head Advent Calendar

We're all about advent calendars this season. The best part about this Santa design is you can use it year after year. This is definitely a fun and festive way to count down the days until Christmas!

Fortunoff Backyard Store

87-Inch Midnight Gas Pyramid Patio Heater

This 50%-off pick is perfect for keeping your holiday guests warm, especially if your patio or backyard tends to be your main hosting spot. It can cover about 210 square feet for a super cozy effect.

Fortunoff Backyard Store

Indoor Infinity Light Deer

This tiny deer fitted with a fun infinity mirror is ideal for decorating small spaces. You could also display it in your entryway or a front window for a bright and energetic "welcome home!"

Fortunoff Backyard Store

7.5-Foot Fraser Fir Full Christmas Tree with 2800 Twinkling LED Lights

Nothing beats a Christmas tree with some warm lights. They help supply that classic Christmas look we know and love. With pre-strung LED lights, you can spend more time enjoying the season instead of decorating!

Fortunoff Backyard Store

3.4-Foot Natural Reindeer with 360 Warm White LED Lights

Don't worry: we've got some goodies for you, all you yard decorators! This plug-in reindeer is crafted from a rattan material, giving it an unmatched cozy feel. It also comes ready to go with warm white LED lights that'll shine once the sun goes down.

Fortunoff Backyard Store

30-Inch Flocked Noble Fir Wreath with 100 LED Lights

This faux snow-sprinkled wreath looks great on its own with its collection of cozy lights, but you could also fix it up with some ribbons and other playful holiday accoutrement to show off on your front door.

Fortunoff Backyard Store

9-Foot Flocked Noble Fir Garland with 100 LED Lights

The coordinating garland is so gorgeous, too. Hang it across your mantle or along your stairwell to really up the holiday vibes!

Fortunoff Backyard Store

9-Foot Douglas Fir Full Christmas Tree with 4500 Twinkling Dual LED Lights

If you prefer your Christmas and holiday decor to lean more traditional, this is the tree for you. It gives a soft, warm glow that's sure to complement any interior!

Fortunoff Backyard Store

Red Shiny Shatterproof Christmas Ball Ornament

Of course, a Christmas tree wouldn't be a Christmas tree without some ornaments! We love Fortunoff Backyard Store's selection, plus you really can't go wrong with a classic ball shape.

Fortunoff Backyard Store

9-Foot Red and Green Poinsettia Garland

Poinsettias always provide a warm welcome to the holiday season. Embrace Christmastime with a pop of poinsettia blooms placed tastefully throughout this decked-out garland!

Fortunoff Backyard Store

11-Inch Framed Star with 400 Warm White LED Lights

The lights wound around this cheerful star-shaped decor piece have a magical twinkling effect that'll cover your front or back yard with tons of holiday cheer. The 11-inch frame is fitted with 26.2 feet of clear cable, so you can hang it how you really want it.

Fortunoff Backyard Store

4.9 x 6.6-Foot Christmas LED Warm White Net Light

Net lights like these are the premier choice for decorating your yard's shrubs and bushes. They're extremely easy to install, plus the net construction ensures your lights are always evenly distributed.

Fortunoff Backyard Store

23.5-Inch Infinity Light Snowman

If jolly's what you're looking for, this handsome little snowman will be the piece to complete this year's holiday decor setup! He can happily sit in a window or on top of your mantle, emitting an eye-catching design all the while.

Fortunoff Backyard Store

4-Inch Glass Mercury Plaid Ball Ornament

Plaid will never go out of style when it comes to holiday decor, as far as we're concerned. Snag a few of these glass ornaments to truly deck out your tree in timeless Christmas spirit!

Subscribe to our newsletter to shop more editor-approved holiday decor!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

I’m a fairly active person. I enjoy hiking in the mountains, hot girl walks, dripping sweat at pilates, and working on my defense skills in boxing. I have yet to find runningincredibly enjoyable, like the people my age rapidly signing up for marathons, but I’ll indulge in a solid 3-mile jog about once a week. So when I was asked to join a wellness weekend in the Bahamas with actress Gwenyth Paltrow’s media brand, Goop, I thought it’d be a breeze. For the most part, it was. Emphasis on ‘for the most part.

Olivia Bria

Goop's wellness retreat in the Bahamas.

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Olivia Bria

The group Torch'd workout class at Goop's Bahamas retreat.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

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Header image via Olivia Bria

Chad Michael Murray has many names: Lucas Scott, Cal Jones, Jake — and Dad! The actor (whose new movie The Merry Gentlemen is on Netflix now) just revealed that he always brings his kids to work while filming, and my daddy's girl heart is simply melting.

If you're an One Tree Hill fan, there's a good chance you're a die-hard Lucas and Peyton shipper, but IRL Chad currently has three children with wife, Sarah Roemer: a son who's nine, a daughter who's six, and another daughter who just turned one.

Here's why Chad Michael Murray always brings his family to set with him.

  • Chad Michael Murray has three kids: a 9-year-old son, a 6-year-old daughter, and a 1-year-old daughter.
  • The actor revealed why his family, whom he calls "The Pack," joins him on every film set.
  • He also spills on why he's "really proud" of new Christmas movie The Merry Gentlemen, on Netflix now!

The reason Chad Michael Murray always brings his fam to set is actually really simple. “I want to be there," he tells Variety of why his family is inseparable. "I got to be there for my daughter’s first steps. I got to take her trick or treating for the first time. And she crushed it!"

The actor really views his family as a unit, and proudly calls them "The Pack," which sounds exactly like something Austin Ames from A Cinderella Story would call his family. But don't worry — even though the family was with him on the set of The Merry Gentlemen, which follows a group of guys who stage a steamy revue to rescue a local venue, the kids don't have any innocence lost.

“It’s not gratuitous by any means," he continues. "We threaded the needle on that film. You go too far and you’re making one movie, you go too under, and it doesn’t work at all. It’s in the perfect space where people won’t feel wrong having it on the TV in the background. It’s the sweet spot, and I’m really proud of that."

Chad and his wife recently celebrated their 10th anniversary on September 19, and he posted the sweetest tribute in honor of the special day. "We’ve jammed more into this 10 years than I ever could’ve imagined. It’s truly astounding," he says on Instagram. "It’s been the Best decade of my life by far- sharing each and every moment with you. We’ve grown this little pack together and seen so much of the world as a family. I’m so grateful for you Sarah. Every day is a better and much brighter day with you in it:)"

"I hope and pray for at least 50 more anniversaries with you," he continues. "Till we’re old and gray… new hips, new knees, our elbow skin will be touching the ground, all the kids will think we’re senile but really we’re just f-ing with them… coz that’s what you do when you’re old and together:) I love you Sarah- Happy 10th Anniversary❤️❤️❤️"

In addition to his new holiday flick, the One Tree Hill actor recently made headlines for commenting on his potential return to the One Tree Hill sequel series that's (hopefully) coming to Netflix soon. We know Sophia Bush, Hilarie Burton, and Danneel Ackles are involved, but will we see Lucas join Brooke, Peyton, and Rachel? "No clue," he says, although he hopes it “comes together for the fans.”

“I mean, this fandom that has grown, I mean, literally, I was just in Halifax a week ago and, sure enough, I’m running into 11, 12, 13-year-old kids who are in love with Tree Hill,” he continues. “They’re seeing it on Hulu and they’re going, ‘Oh, my gosh.’ It’s stood the test of time and I think to have some new stories, whatever iteration of the show that’s created, I want it for the fans.”

C'mon everybody let's sing together — I DON'T WANNA BE ANYTHING OTHER THAN WHAT I'VE BEEN TRYNA BE LATELY!

Does Chad Michael Murray seem like the ultimate girl dad? Let us know in the comments and tag us with your hottest The Merry Gentlemen takes!

Miley Cyrus and boyfriend Maxx Morando are extremely elusive, TBH. We've gotten snippets of their relationship status here and there, from them moving in together to their adorable appearance at the Grammys, but not much more than that. Thankfully, Miley opened up to Harper's Bazaarabout her budding relationship, making rare comments about her curly-haired beau.

Here's what Miley Cyrus had to say about Maxx Morando!

Francis Specker/CBS

Like most millennials, Miley needs help staying up-to-date on all things Gen Z, including (and maybe especially) when it comes to memes. Luckily, apparently Maxx keeps her in the loop by sending her what he sees online — a time when their eight-year age gap really seems to come in handy. She told Harper's Bazaar, “He looks at life really differently than I do. He grew up with a laptop. I had a desktop computer that I shared with my brothers and sisters."

The Grammy-winner went on to explain that Maxx even uses his Gen Z-ness when it comes to their dog (OMG they have a dog together?!). She said, "Honestly, he’s raised our dog off Reddit. I’m like, Are you sure we’re supposed to be doing this? And he’s like, On Reddit it says blah, blah, blah."

She went on to explain that Maxx is "very similar" to her. She said, "We just don’t take life too seriously." This all plays into their ability for the two musicians to collaborate on creating, meshing their personal and professional lives pretty seamlessly. According to the article, Maxx helped write the song "Something Beautiful" on her upcoming album, which is apparently the title track...I'm not crying, you are!

While so many couldn't intertwine their careers with matters so personal, Miley clearly feels differently. She said, “I worked with my dad forever. That’s how me and my ex-husband met each other. I’ve always worked with the people that I love. And Maxx just inspires me so much.”

BRB while I anxiously await this new album...and any other updates on these two love birds!

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