How Much Does It Cost To Have A Baby In 2024? This Mom’s Answer Will Shock You

cost of having a baby 2024

Just how expensive is it to have a baby in 2024? One woman sharing her experience on social media has sparked a much-needed conversation about financial transparency when it comes to starting (or growing) a family.

Josephine Anderson, who posted a video on her Instagram @fosterthevalley, outlined the costs of her uncomplicated vaginal birth, and TBH, it was shocking.

The financial breakdown of her experience (with Cigna for insurance):

  • Routine office visits (including 2 ultrasounds): $1,266
  • Labs: $3,440.81
  • NIPT genetic testing: $15,319.36
  • Anatomy scan: $1,270
  • RhoGam: $360
  • Hospital for mom: $23,722.10
  • Hospital for baby: $7,402.80
  • OBGYN for delivery: $5,000
  • Epidural: $5,720
  • Breastfeeding support: $2,589.78
  • Pediatrician: $209
That all racks up to a whopping total of $66,299.85. After insurance was factored in (her deductible was $3,000 while her max out-of-pocket for in-network expenses was $11,000), the total cost for her uncomplicated vaginal birth was $4,788.98. Forbes Advisor reports the average cost of having a baby in 2024 is $2,854.

Instagram

Josephine’s video warranted thousands of comments, most of which were appalled by the costs of her experience:

“This needs to be shared in SexEd classes,” one commenter wrote.

“The US medical system is BROKEN,” another said.

“And people are still confused why more women are choosing to remain child free… we literally can’t afford it,” another user commented.

Mart Production / PEXELS

Brit + Co spoke with Wendy Colson RN, IBCLC and CEO/Founder of BOOBIE Superfoods to gauge if Josephine’s costs were typical for the care she received. Colson has significant insight into how insurance works not only from an employer’s perspective, but from personal experience as a patient with breast cancer.

“The $4,788.98 net amount she mentions is realistic given that her deductible was $3,000. If she had chosen a plan with a $1,000 deductible – which is a common ceiling for good coverage – the same scenario would have cost her around $2,789,” Colson said. “The video highlights the importance of understanding what you're getting with an insurance plan, especially when you anticipate major life events like childbirth.”

Sarah Chai / PEXELS

Colson primarily attributes unanticipated costs for medical care (like in Josephine’s case) to patients that choose their insurance plans with, well, no real plan.

“Many [people] opt for the [plan] with the lowest paycheck deductions without fully evaluating the benefits,” Colson said.

There’s often a tradeoff between paying less per paycheck and receiving your desired benefits: for example, if you elect to contribute less money towards your insurance per paycheck, you may end up paying more out of pocket for things like doctor’s office visits and prescriptions.

“Making an informed choice is key to saving money in the long run,” Colson continued. “In short, it's crucial to consider both the immediate costs (like paycheck deductions) and the potential future costs (like deductibles and copays) when choosing an insurance plan.”

Anna Shvets / PEXELS

Another major cost Josephine mentions in her video was 12 weeks of unpaid maternity leave, which cost her a total of $18,000 (in lost income).

Per the passing of the Family and Medical Leave Act (FMLA) in 1993, moms have a legal right to up to 12 weeks of unpaid maternity leave. The U.S. Department of Labor notes that the act was designed to help employees balance their work and family responsibilities, accommodate the legitimate interests of employers, and promote equal employment opportunity for men and women.

Matilda Wormwood / PEXELS

It all sounds great until you realize the time off is indeed unpaid, which doesn't really aid in the amount of money parents end up owing after all is said and done in the pregnancy and childbirth processes.

Only 13 states plus the District of Columbia offer paid maternity leave. When you compare the United States’ laws to that of other industrialized nations, they don’t exactly measure up.

Colson says Sweden’s maternity leave policy is “one of the most generous,” offering 390 days of paid parental leave (shared between parents) and 80% of wages covered for a significant portion of the leave. In Germany, mothers are entitled to 14 weeks of maternity leave plus a tax-free, income-based allowance straight from their insurance provider.

Jonathan Borba / PEXELS

Though it’s likely that US laws will never be that generous in terms of paid maternity leave, there are a few things you can do to make the blow of medical costs hurt a little less, says Colson.

“My advice is to be your own advocate,” she says. “If you’re planning to have a baby, start by understanding what your state provides in terms of paid leave to avoid surprises after delivery.”

To keep the cost of having your baby (if you’re planning to have one) transparent and free of surprises, Colson recommends:

  • Asking your physician’s office for a detailed breakdown of insurance billing codes, including:
    • Office visits
    • Lab work
    • Epidural (and the anesthesiologist’s separate fee)
    • Hospital admissions
    • Specialist consultations during admission
    • Optional procedures like circumcision, if desired
  • Email the insurance billing codes to your insurance provider, who can help calculate your out-of-pocket costs and deductible

“Having a baby is priceless,” Colson says. “By planning ahead – understanding your insurance options, healthcare costs, and available benefits – you can ensure peace of mind and focus on what truly matters: your growing family.”

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One of the things I fondly remember about 2015 is learning that Gwen StefaniandBlake Shelton were dating. I was sad when she decided to divorce her ex-husband Gavin Rossdale, but I was onboard with her finding a new version of happiness! I've actually wondered if she was surprised to find that in Blake and vice versa.

Since I'm a nosy cookie, I decided to take a fun trip down memory lane to see how Gwen Stefani and Blake Shelton's love story has evolved over the years. There's nothing quite like seeing two people find success in love and marriage again to keep my romantic dreams alive!

A Full Relationship Timeline For Gwen Stefani And Blake Shelton

Emma McIntyre/Getty Images for TNT

April 2014 — Gwen Stefani And Blake Shelton Meet As Co-Workers On The Voice

We've all heard that workplace romances are bad for business, but that's not always the case. In Blake Shelton and Gwen Stefani's situation, meeting at work was one of the best things that happened for them! They met while taping Season 7 of The Voice, but kept things friendly and professional given they were still married to their former spouses, Gavin Rossdale and Miranda Lambert.

November 2014 — Blake Shelton And Gwen Stefani Take A Selfie Together

In a picture that's still on Gwen's Instagram page, the former co-workers snapped a cute selfie together that showed them happily grinning. She captioned it, "💓him @blakeshelton@nbcthevoice gx."

Norm Hall/Getty Images

July and August 2015 — Gwen Stefani And Blake Shelton Announce Their Divorces

Despite the fact Blake Shelton and his ex-wife Miranda Lambert had been together for a decade, they shared an exclusive statement with The Associated Pressabout their decision to divorce. "It is with heavy hearts that we move forward separately. We are real people, with real lives, with real families, friends and colleagues. Therefore, we kindly ask for privacy and compassion concerning this very personal matter," they said.

When Gwen appeared on The Howard Stern Showin 2016, she revealed she wasn't expecting Blake's situation to mirror her own. "I was in shock, because I felt like he was exposing me...I had this huge weight on me and nobody but my parents and obviously everybody involved knew."

The two began confiding in each other and eventually developed a friendship that would set the tone for their romantic relationship.

January 2016 — Blake Shelton Gifts Gwen Stefani A Horse

It's always nice when the person we're dating pays attention to our interests and hobbies, which is exactly what Blake Shelton did when he gifted Gwen a horse! She shared a gorgeous snapshot of the beautiful 'Halo' on Instagram and wrote a little snazzy caption to celebrate how gorgeous the horse is.

Blake joked with Entertainment Tonight, "Gwen, she loves riding and she loves horses. It's actually so funny that people are so shocked by that, but [just try to] name me one girl on the planet that doesn't love horses or just think that they are beautiful."

Pascal Le Segretain/Getty Images

February 2016 — Gwen Stefani And Blake Shelton Make Their Relationship Red Carpet Official

Blake Shelton and Gwen Stefani were glowing as they posed for pictures on the red carpet of Vanity Fair's Oscar party in 2016. USA Today reported that Gwen wore a red-hot dress by Yanina Couture while Blake stayed true to his all-America cowboy casual look.

That same month Blake shared how much of a positive impact Gwen had on his life. He told Billboard, "Gwen saved my life. Who else on earth could understand going through a high-profile divorce from another musician? You can’t even imagine the similarities in our divorces."

When Gwen appeared on The Kelly Clarkson Show in 2022, she dished about her and Blake's red carpet debut. "I think I played at the party and then we went out that night...That melts me when I see it. It's such a moment for me — a good one," she said with her signature smile on her face.

November 2017 — Gwen Stefani Encourages Blake Shelton to Celebrate His Sex Symbol Status

More than a year later, Blake was crowned People's Sexiest Man Alive in 2017, and initially, it shocked him. He joked that maybe People chose him as a last resort, but was quick to highlight how Gwen encouraged him to embrace his new title. "She goes, ‘Listen to me, you’re going to regret this for the rest of your life if you don’t take this gift and just live in the moment.'"

Larry Busacca/Getty Images for NARAS

June 2018 — Blake Shelton Shows His Support For Gwen Stefani's Las Vegas Residency

When it came time for Gwen Stefani to jumpstart her Las Vegas Residency in 2018, Blake Shelton made sure to show his full support for her. She shared a series of cute pictures on Instagram that showed the two sharing a intimate kiss moments before she hit the stage for the first time.

Emma McIntyre/Getty Images

August 2019 — Gwen Stefani And Blake Shelton Appear on The Voice as Judges Again

People shared that when Gwen Stefani returned as one of the judges on The Voice in 2017, it was like a happy reunion for her. "I’m so happy to be back. My life changed so much on this show...then to be with my best friend Blakey, and to be here with Kelly and John, I feel pretty lucky right now," she exclusively told the outlet.

Rich Fury/Getty Images

December 2019 — Gwen Stefani And Blake Shelton Release Their Duet "Nobody But You"

As part of Blake's album Fully Loaded: God's Country, he and Gwen recorded "Nobody But You" together. He said the song perfectly aligned with what was going on in his life during an interview with People. "I also realized how important it is for me and where I am in my life, and I think that's why [writer] Shane [McAnally] was trying to get it to me," he said.The couple went on to perform it at the Grammy's in 2020 and it was obvious they felt every lyric they sang.

Kevork Djansezian/Getty Images

July 2020 — Blake Shelton and Gwen Stefani Share "Happy Anywhere" During Lockdown

When the pandemic was still very fresh and everyone was on lockdown, Blake Shelton and Gwen Stefani shared another single — "Happy Anywhere" — on Instagram. Once again, their love for each other was evident in the way they looked at each other while singing.

Gwen also shared how the pandemic brought them closer together during an interview with Entertainment Tonight. "We got to be in Oklahoma as a family. We got to do things we never get to do, like try to make sourdough bread, like everybody else in America, and just do so many fun things -- garden, tear down trees, plant tons of different things," she said.

Kevin Winter/Getty Images for iHeart Media

October 2020 — Gwen Stefani And Blake Shelton Get Engaged

After five years of dating, the happy couple sharing the happy news that they were engaged! Gwen posted another amazing picture of them while showing off her new ring on Instagram in 2020. Her caption simply read, "@blakeshelton yes please! 💍🙏🏻 gx". But, that doesn't mean the couple didn't have some things to discuss and work on prior to entering a new chapter together.During a video interview with the Today show hosts in 2021, Gwen briefly talked about this. "I think there was a lot to consider when you have so many people involved. Children, and their hearts, and everybody in my family [and] his family, we all went through a lot together," she said.

July 2021 — The Happy Couple Walk Down the Aisle Together

Less than a year of announcing their engagement, Blake Shelton and Gwen Stefani got married at his ranch in Oklahoma. Based on the snapshots shared by People, the couple looked d*mn good! I literally have Gwen's wedding dress saved as inspo for my own special day!Since then, Blake Shelton and Gwen Stefani have shown up for each other in truly inspiring ways. That's not to say they have a perfect relationship though because relationships take work. But, it seems like they've truly found their sweet escape in each other no matter how much work it takes to keep their love going BTS.

Frazer Harrison/Getty Images for The Recording Academy

April 2024 — Blake Shelton And Gwen Stefani Are Still Going Strong

As far as those divorce rumors? Gwen Stefani laid them to rest. She told Nylon, "It’s just lies. The truth is the truth, and we know what that is. And so that [negativity] would never penetrate just by me being vulnerable and sharing a song that I didn’t write for anybody else but myself and Blake." The song she's referencing is "Purple Irises" which is another sweet ode to their love.

*Sigh* They sure know how to make me believe that loving someone is a beautiful choice.

August 2024 — Blake Shelton And Gwen Stefani's 'Family' Just Got Bigger

NBC reports Blake Shelton added new farming equipment to he and Gwen's repertoire on August 20, but a source believes the "Sweet Escape" singer isn't a fan of her husband's excitement about "hunting season," (via Instagram).

"They agreed to disagree about his hunting back when they first got together, but that doesn’t mean it’s an easy thing for Gwen to handle," the source told Life & Style. The two continue to go back-and-forth on this, but it doesn't seem like Blake's budging anytime soon.

November 2024 — Gwen Stefani Almost Walked Away From Blake Shelton

This relationship almost didn't reach a sweet point, according to Gwen Stefani. Since they were dealing with a lot when they decided to date, the "Sweet Escape" singer was ready to leave Blake in the dust. "We had just met, and it was chaos. Both of our lives were in complete turmoil, all over the ground. Nothing could save us at that point," she remembered (via PEOPLE). "There was a point where I was like, 'I can't even talk to you. This is insane. I already have enough problems. This is not happening anymore. We're not going to text or nothing.'"

The key to winning her over was speaking to her through music. "I think he really wanted to impress me, because he doesn't really write songs as much as he used to. And I love writing songs. That's everything to me...That's where I get my fulfillment," she says.

His ability to start writing "Go Ahead and Break My Heart" to send to her became one of the couples first completed songs together. "He sent it to me, and it was a half-written song. He was like, 'Help me finish this.' So I wrote him the verse back — the second verse on the song — and it's just over text," she said."

How do you feel about Gwen Stefani and Blake Shelton's relationship? Check out the latest on John Legend and Chrissy Teigen's too!

This post has been updated.

Whipping up Christmas dinner for your squad this year? If it's your first time hostessing, there's no need to panic. You can scour the internet for holiday kitchen tips and embark on a house-cleaning frenzy — or you can take comfort in the simple fact that good food creates full bellies and happy people, and that's the only goal you need to meet.

Kick back with a plate of Christmas cookies and a mug ofhot chocolate – here are 37 comforting Christmas dinner ideas and recipes, from appetizers to desserts, that will take the headache out of building your dream holiday dinner menu.

Scroll on for delicious Christmas dinner ideas!

Christmas Appetizer Ideas

Brit + Co

Bacon Pastry Twists with Beer Cheese

While cradling a cocktail in one hand, an easy-to-grab appetizer is essential. These flaky, cheesy bacon twists are both easy and delicious to dunk in a three-cheese beer dip. (via Brit + Co)

Well Plated by Erin

Sun-Dried Tomato Pesto Bites

A red and green holiday treat without sugary sprinkles? Count us in. These phyllo shells are filled with whipped pesto cream cheese and topped with basil and sun-dried tomatoes for some yummy Christmas food. (via Well Plated by Erin)

Chef Genevieve

Cranberry Goat Cheese Balls

These cranberry goat cheese balls are the perfect balance of salty and sweet — a definite crowd-pleaser for any Christmas dinner! (via Chef Genevieve)

The Baking Fairy

Holiday Crostini Trio

Spread avocado, mascarpone, and provolone onto toasted baguette slices for a tasty appetizer, and top away for three versatile holiday food ideas that will please any palate at your holiday party. (via The Baking Fairy)

The Seasoned Mom

Honey Almond Baked Brie

Add this this gooey, sweet, and salty baked brie to your Christmas dinner menu and guests will gather around it like it's a fireplace on a cold day. (via The Seasoned Mom)

Christmas Food Ideas For Side Dishes

Brit + Co

Sesame Shrimp Pastry Puffs

The seafood lover in your home will be elated to munch on these sweet and umami-rich (thanks to the oyster sauce) sesame shrimps blanketed in buttery puff pastry. You'll definitely want to add this dish to your best Christmas recipes list! (via Brit + Co)

Brit + Co

Cheesy Sweet Potato Gratin

This savory combination of sage, gruyère cheese, and heavy cream is here to make sweet potato casserole even more indulgent. This is definitely one of our favorite Christmas dinner ideas. (via Brit + Co)

Sarah Anderson

Healthy Butternut Squash Salad

Fill your guests' bellies with the seasonal flavors of butternut squash, apple cider, and pecans. The bacon is just the icing on the cake, so to speak. (via Sarah Anderson for Brit + Co)

Brit + Co

Romanesco Christmas Trees with Parmesan "Snow"

Turn Romanesco broccolis into snow-capped trees with just six ingredients in this healthy yet cheesy dish for your next party. (via Brit + Co)

Brit + Co

Slow Cooker French Onion Soup

Nothing will warm you to your toes quite like a good soup, and whipping one up in the slow cooker can save you time, mess, and energy. This French onion creation is a perennial favorite. (via Brit + Co)

Brit + Co

Waffle Iron Latkes

These latkes make the perfect addition to any celebration, and the best part is how easy they are! From an apple butter topping to pomegranate and Greek yogurt, there's something for everyone. (via Brit + Co)

Brit + Co

Cornmeal Biscuits with Cheddar, Chives, and Jalapeños

These slightly spicy biscuits are ideal for soaking up all that gravy goodness. (via Brit + Co)

The Girl on Bloor

Taco Salad

Okay, you might be thinking, "why in the world would someone serve taco salad at Christmas?" But hear us out – this recipe is full of delicious veggies, and it's just brimming with color. Keep things red and green to stay festive, or go all-out with every color of the rainbow. (via The Girl on Bloor for Brit + Co)

Rasa Malaysia

Crispy Leaf Potatoes with Rosemary Butter

If ever there were a bulletproof case for buying a mandoline, it's these potatoes, which are sliced chip-thin, layered upright in a baking dish, and gloriously bathed in salty rosemary butter. (via Rasa Malaysia)

Sarah Anderson

Cozy Pumpkin Curry

If you're looking for vegan Christmas recipes, look no further than this warming, insanely delicious, and seasonal pumpkin curry. Just leave out the fish sauce to make it fully plant-based! (via Sarah Anderson for Brit + Co)

My Kitchen Love

5-Ingredient Christmas Salad

A complicated salad is the last thing you need to worry about when picking out Christmas dinner recipes. This palate-cleansing dish is simply butter lettuce, pomegranate seeds, and a white wine vinaigrette. (via My Kitchen Love)

Main Dish Ideas For A Christmas Feast

Brit + Co

If you're tasked with cooking the bird this holiday season, look no further than this foolproof roast turkey recipe. (via Brit + Co)

Baldacci Family Vineyards

Beef Short Ribs with Vegetables

Make a statement with a delicious short rib recipe that's cozy, filling, and features an unbelievable wine sauce. Everyone will be talking about it until next Christmas. (via Baldacci Family Vineyards for Brit + Co)

Sarah Anderson

Cranberry Glazed Turkey

Make your turkey extra-special with a delicious cranberry-pomegranate glaze everyone is sure to adore. (via Sarah Anderson for Brit + Co)

Simply Recipes

Roasted Chicken with Carrots

For a Christmas dinner or otherwise, every home cook needs a roast chicken recipe in their back pocket. Start with this step-by-step recipe, which shows you how to stuff, truss, roast, and baste the bird until juicy and golden brown. (via Simply Recipes)

Host The Toast

Prosciutto-Wrapped Pork Loin with Apple and Rice Stuffing

This dish combines a classic holiday side with a crowd-pleasing main, and it's wrapped in prosciutto for a show-stopping finish. (via Host The Toast)

Half Baked Harvest

Creamy Tortellini Vegetable Soup

Pasta doesn't get enough credit when it comes to holiday recipes, but nothing's cozier than a delicious bowl of warm tortellini. Except tortellini soup, that is! (via Half Baked Harvest for Brit + Co)

Half Baked Harvest

Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce

This melt-in-your-mouth holiday meal is cooked in one pan in under an hour. Sauté mushrooms in an oven-safe skillet, put the beef on top, roast, rest, and make a cheesy, herby cream sauce with the pan drippings. (via Half Baked Harvest)

Boulder Locavore

Turkey Roulade with Apple Cranberry Stuffing

This dish is all about texture, from the crispy bacon coat to the tender turkey in the middle and soft stuffing interior. This is one Christmas dinner recipe you won't want to miss out on. (via Boulder Locavore)

Delicious Christmas Dessert Ideas

Kurt Andre

Keto Eggnog

Got guests who are committed to the low-carb lifestyle? This keto eggnog is the perfect dessert to serve the carb-conscious. (via Annelies Zijderveld for Brit + Co)

Jessica Smith Wall

Peppermint Bark

This easy peppermint bark recipe is so simple to make, you'll have plenty of time on your hands for more ambitious endeavors — like cooking the turkey. (via Jessica Smith Wall for Brit + Co)

Brit + Co

Holiday Puppy Chow

Your go-to sweet treat gets a festive upgrade when you add in red and green candy! Bonus points if you have a red or green bowl to put it in. (via Brit + Co)

Brittany Griffin

Jacques Torres' Chocolate Chip Cookies

No surprise here: the secret to Torres' high-quality chocolate chip cookies is high quality ingredients, like butter, flour, and chocolate. Letting the dough age for 24 hours and sprinkling it with sea salt at the end doesn't hurt, either. (via Jacques Torres for Brit + Co)

Chris Andre

3-Ingredient Peanut Butter Cookies

When it's your first year hostessing, the simpler you can keep your Christmas dinner recipes, the better. That's why we're huge fans of these 3-ingredient vegan Christmas cookies. (via From Eat Your Feelings by Lindsey Smith for Brit + Co)

Half Baked Harvest

Baked Hot Chocolate Donuts

Donuts are an all-purpose treat that can serve as Christmas breakfast, brunch, or dessert. This baked hot chocolate-inspired version doesn't require any special tools to make and is uber delicious. (via Half Baked Harvest for Brit + Co)

Brit + Co

Dulce de Leche Cream-Filled Churro Donuts

These six-ingredient donuts, made with biscuit dough, have a cinnamon-y exterior and a rich dulce de leche filling that pairs wonderfully with Mexican hot chocolate. (via Brit + Co)

St Pierre Bakery

Eggnog French Toast

Another recipe you can serve as a Christmas dinner or brunch is this sweet French toast. The secret to nailing that 'nog flavor is the nutmeg and vanilla combo. Yum. (via St Pierre Bakery for Brit + Co)

Justina Huddleston

Easy Vegan Slow Cooker Hot Cocoa

Give your oven and your plates a break and add this dairy-free hot chocolate to your easy Christmas dinner menu, or enjoy with Christmas waffles! Add all ingredients to the slow cooker, and let the gadget do the rest for you. (via Justina Huddleston for Brit + Co)

Kurt Andre

Champagne Ice Cream

This egg-free, celebration-worthy holiday dinner idea gets its creaminess from cream cheese and, better yet, its booziness from sparkling wine. (via Brit + Co)

Brit + Co

Cinnamon Roll Pecan Pie

We call this pie holiday crack for a reason (or two): the pie crust is made of mini cinnamon rolls and the pecan filling is buttery on the verge of illegal, which definitely makes it one of our favorite holiday dishes. (via Brit + Co)

Cotter Crunch

Easy Spiced Hot Fruit Bake

Hear that? That's a scoop of ice cream begging to top this sweet tray of apple, pear, cranberry, pineapple, and gluten-free dessert. (via Cotter Crunch)

Check out our newsletter for more seasonal recipes!

This post has been updated with additional reporting by Justina Huddleston and Paige Johnson.

If you're finding it hard to make friends as an adult, or maintain friendships from different life stages, you're definitely not alone. According to Dr. Deborah Gilboa, MD, Scientific Advisor for Azar, and a recent study from Azar and Talker, it's not abnormal to feel heightened levels of loneliness. In fact, that study suggests Gen Z feels lonely every day.

"Loneliness feels isolating because it goes beyond just lacking company; it’s a lack of meaningful connection," she says over email. "Social contact without meaning can worsen loneliness as it increases the individual’s perception of isolation and lack of belonging. The antidote is true social connection."

But how can we find that real social connection and community? I talked to Dr. Gilboa, JustAnswer Mental Health Expert Jennifer Kelman, and NYC Psychologist Dr. Alexandra Stratyner PhD, for some insight into behaviors that attract friends. Here are some behaviors that will simply make you irresistible — and will help you identify good friends in others!

Keep reading for some advice on how to attract friends — and easy ways to be a better friend to the people you love.

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There's no shame in realizing you're feeling lonely, but it's also important to identify when that loneliness morphs into isolation. "Even though many might be experiencing the same feelings, that doesn't mean they are reaching out for support," Kelman says. "Many are not feeling enough strength to reach out to others or feel like they are being a burden so they reason alone with their feelings."

"It's also become more evident as our reliance on digital communication has grown, sometimes leaving us more connected online but feeling less understood and less connected in more meaningful, in-person ways," Dr. Stratyner adds. And then there's the social expectation of it all. "Many people tend to hide their loneliness because they feel shame or embarrassment about it. This can make it even harder to open up and connect with others who might be feeling the same way. The more we keep these feelings to ourselves, the more it reinforces the isolation, even though we all experience it in varying forms."

"It is hard to see light when things feel dark, and many go inward to deal with their feelings," Kelman points out. "Many are so burdened by their feelings that they might not feel capable to care for those around them or to show up and be present for others."

And just like Dr. Gilboa says, we're looking for true connection, not just surface-level friendships. But how can we make true social connection? Here's what they suggest.

1. A good friend shows care and empathy for the people around them.

If you care for the people around you, there's a very good chance others will want to be your friend. "People that show empathy toward others are very attractive qualities as it shows that one has the capacity to care for others and be present for them," Kelman says. "Those that are gregarious and selfless can be quite appealing as well. Those that are self-involved tend to repel others rather than attract."

Focusing on others instead of yourself can be easier said than done, but the it's definitely worth it. "People are drawn to those who show genuine care and understanding," Dr. Stratyner agrees.

​2. A good friend is reliable and trustworthy.

Our inner circle is going to be made up of people who know us inside and out, but it's unlikely someone will reach that level of emotional intimacy unless you really trust them. "In friendship people rate reliability, honesty and trustworthiness more highly [than romantic relationships]," Dr. Gilboa says.

​3. People are attracted to humor.

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I'm sure we can all think of someone who never fails to make us laugh. And being the funny friend can mean a lot of things: you know how to poke fun at yourself or you don't take things too seriously (unless they need to be taken seriously, of course). But that doesn't mean making other people the butt of mean jokes.

"A good sense of humor helps foster a positive, lighthearted atmosphere, making interactions feel enjoyable and memorable," Stratyner says. "Plus, everyone loves to laugh."

​4. You need to be a good listener.

No one wants to be talked at and never listened to. After all, we do have two ears and one mouth! But simply nodding your head and zoning out won't cut it. "People appreciate feeling truly heard," Dr. Stratyner says. "This demonstrates respect, interest, and a willingness to connect on a deeper level."

"Be a great listener without asserting your own views or agenda," Kelman adds. "Be available, vulnerable and present. Ask those around you how they are and truly listen to how they feel. Be open and direct and most of all, be a constant. Nothing better than knowing that you will be there for all things."

So engage with what your friends are saying and, even better, remember it later!

5. A good friend is generous.

Is there a better time to talk about generosity than Thanksgiving? Be generous with your time, resources, and your heart — but don't worry, that doesn't mean you have to let someone else steam roll you. After all, a good friend also won't take advantage of you!

"Giving to others and the community are wonderful traits and habits that are very attractive to others and may draw people in," Kelman says. "People want to be around people that give and are easy-going in their interactions with individuals and the world around them."

​6. New friends are attracted to positivity.

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When things feel dark, new friends will be attracted to someone who can make the world feel a little lighter. "People are often attracted to those who can find the silver lining, stay hopeful, and spread good vibes, especially in challenging situations," Dr. Stratyner says.

That's not to say you can never have bad days or process things like disappointment and grief. It just means you aren't ruled by them. (Listen, as an Enneagram 4, I'm talking to myself!)

Ok, you might be thinking, this is great but what do I do with this information? Here are some easy, actionable steps to take if you want to make new friends.

1. Understand why you're feeling lonely will help you address the real problem.

"First is to get an understanding of the loneliness and where it is coming from...finding community too soon may cause an increase in loneliness even while being surrounded by others," Kelman recommends.

You can't reach a solution if you don't know what the real problem is. I realized since I work from home, I need to do better about leaving the apartment, and my favorite way to spend an afternoon is coworking with a friend at a coffee shop.

​2. Finding new hobbies will connect you with similar people.

I met some of my best friends through a big movie group, which means when I have a meme or a piece of news to fangirl over, I know exactly who to contact. "Find activities that ignite you, find like minded individuals with whom to connect," Kelman adds. "Join a book club, pick up a new sport or hobby, but again, trying to immerse yourself too soon may not have any impact on the lonely feelings."

"The antidote to loneliness is social connection — true connection that paves the way for belonging," Dr. Gilboah says. "Talking to people to learn what interests and values are shared will open the door for the types of relationships that become community."

​3. Don't be afraid to put yourself out there.

Brit + Co

Listen. If you only ever order takeout and watch Netflix, you'll simply never make new connections. You gotta get after it! "Look for community events, clubs, or hobby groups that align with your interests, whether book clubs, sports leagues, or volunteering opportunities," Dr. Stratyner says. "Being around people with shared passions makes it easier to start conversations and find common ground."

​4. And don't be afraid to reach out first.

For some reason, we've decided that reaching out first (or double texting) means we're needy and insufferable. This is simply not the case because who doesn't want to know they were thought of!! Plus, there's a good chance that if you're overthinking every little detail, other people are too.

"Reach out, even in small ways, to those around us who may be feeling the same," says Dr. Gilboah. "Loneliness often leads to rumination - the act of dwelling on or spiraling downward through negative thoughts. Ruminating can cause further isolation and distracts us from the people and stimuli around us."

​5. Be present when you're finally with people.

When you do make special connections, it's super important to make sure you're offering your full attention. "Showing up emotionally and physically makes them feel valued and heard, strengthening your bond," Dr. Stratyner says. She also recommends checking in to remind them you're there, and genuinely celebrating their wins (which, separately, is definitely a sign of being a girls' girl). "If a friend is going through a tough time, offer to help in any way you can," she adds. "Sometimes, simply acknowledging their struggle and offering your time can make all the difference."

"The best news about friendship is that Gen Z values authenticity above just about any other factor in friendship," Dr. Gilboah says. "Gathering the courage to be your true self and [mixing] that with empathetic listening will make you a sought after friend."

What's your favorite way to get to know new friends? Here are 10 Thought-Provoking Questions To Know Close Friends More Intimately!

The story of Jesus might be one of the most famous stories in the world — but by focusing on telling the story "through the eyes of those who knew him," The Chosen takes a whole new approach to telling these very old stories. Oh, they also crowd funded their nearly-$100 million production costs.

In the spring of 2024, when The Chosen season 4's theatrical release (which earned nearly $16 million at the box office, FYI) ended with Jesus' entry into Jerusalem on Palm Sunday ahead of Easter, fans knew that the next installment, and the show's take on what Christians call Holy Week, would be one to remember. And yeah, based on the new The Chosen season 5 trailer, we were right.

Here's the latest news on The Chosen season 5, which creator Dallas Jenkins is also calling The Chosen: Last Supper!

What is The Chosen season 5 about?

The Chosen Season 5 Plot

Season 5 of The Chosen picks up right where season 4 leaves off: with Jesus entering Jerusalem for Passover, with "The people of Israel welcome Jesus as king while his disciples anticipate his crowning," according to the official synopsis. And when Jesus calls out the religious leaders of the day, they decide to "go to any length to ensure this Passover meal is Jesus’ last."

And the major question of the season, according to Dallas, is "What happens in the course of just a few days that causes people to go from worshipping him to wanting him killed?” he tells USA Today.

Is Jesus crucified in season 5 of The Chosen?

No, The Chosen season 5 won't feature Good Friday, or the crucifixion, because we know that's coming in The Chosen season 6. Dallas Jenkins told Deadline that the crucifixion will come in "season six and the resurrection will occur in season seven. Spoiler alert!" He also told Variety that "the entire Season 6 will cover one day, so covering one week in Season 5 feels luxurious.”

That is CRAZY! If the entire multi-episode season will revolve around Good Friday, then we could see it from a variety of characters' points of view. I've always been so heartbroken by the emotions and devastation that came after Jesus' crucifixion, and it looks like The Chosen season 6 won't shy away from that.

Dallas also reveals the season 5 finale will end right before Jesus' arrest, which came in the middle of the night between Thursday and Friday. And he promises "no one’s ever seen what we’ve got planned for that sequence." Season 3 featured Pontius Pilate's wife dreaming about the Garden and a snake, which feels like it could come full circle.

When is The Chosen season 5 coming out?

The Chosen Season 5 Release Date

The Chosen season 5 will premiere in theaters on March 27, 2025 and will release over the course of four weeks before streaming on The Chosen app where viewers can watch it for free.

Who's in the cast?

5&2 Studios/The Chosen

The Chosen Season 5 Cast

The cast of The Chosen season 5 includes Jonathan Roumie, Shahar Isaac, Paras Patel, Elizabeth Tabish, Noah James, George H. Xanthis, Abe Bueno-Jallad, Jordan Walker Ross, Giavani Cairo, Joey Vahedi, Alaa Safi, Reza Diako, Austin Reed Alleman, Vanessa Benavente, Lara Silva, Luke Dimyan, Amber Shana Williams, and Yasmine Al-Bustami.

How many seasons of The Chosen are being made?

There will be a total of seven seasons of The Chosen. Since season 5 is coming out in 2025 after season 4 in 2024, we can expect season 6 in 2026 and season 7 in 2027.

Why did Philip leave The Chosen?

If you watch seasons 2 and 3 of The Chosen and then start season 4, you might realize one of the disciples looks different. That's because Yoshi Barrigas (who originally played Philip) ended up leaving the show, and was replaced by Reza Diakos.

"For professional and personal reasons I will no longer be a part of The Chosen," he said on Instagram at the time. "First and foremost I want to thank you, the fans. Our connection and your constant showering of love and support has seeded me with a warmth that will forever nourish me. Meeting you out in the world and hearing how the show has personally enriched your lives continues to be the connective tissue between me and the good folk of this world. You inspire me to continue to die to self and discover The Way. I hope you continue to follow my journey. I have a lot more to share with you."

Check back here for the latest news on The Chosen season 5! And read up on the other great TV shows coming in 2025.

In case it's not abundantly clear by now, it's the season of canned pumpkin recipes, and we're all for putting it in just about everything we eat and drink! But if you thought you had to use fresh pumpkin puree for all those fall recipes, think again. These canned recipes are delicious and perfect for Thanksgiving, whether you're making an appetizer for the fam or whipping up your famous pumpkin pie.

Here are 47 recipes – including canned pumpkin dessert recipes – that use pumpkin from a can.

Brit + Co

Pumpkin Swirl Brownies

Whoever first decided to put pumpkin and brownies together needs some sort of reward. (via Brit + Co)

Brit + Co

The Ultimate Pumpkin Pie

For your next all-Saturday Netflix session, surprise your binge TV-watching buddy with a pumpkin pie that tastes of pecans, cloves and Biscoff spread. It's the perfect thing to accompany your go-to comfort show. (via Brit + Co)

Brit + Co

Spiked Pumpkin Hot Chocolate

Everything about this drink sounds like a good idea. Pumpkin? The perfect seasonal ingredient. Hot cocoa? Our favorite cold weather drink. Rum? A tasty (and optional) part of the recipe. Make this hot chocolate for your Halloween party, Friendsgiving, and beyond. (via Brit + Co)

Lifestyle of a Foodie

Pumpkin Pie Cookies

It's a pie. It's a cookie. It's a pumpkin pie cookie! This loaded canned pumpkin dessert recipe is the perfect thing to make and bring to a party. (via Lifestyle of a Foodie for Brit + Co)

Brit + Co

DIY Pumpkin Curry Recipe

If you like to warm up your evenings with curry, swap your usual ingredients for pumpkin puree to make it even more autumnal. This recipe is full of your usual veggies, plus some avocado and coconut milk. (via Brit + Co)

Brit + Co

Double Chocolate Banana Pumpkin Bread

Banana bread is already a tasty idea for fall baking, but add in pumpkin *and* chocolate for something that is too good to pass up. Swap the chocolate ganache for chocolate chips if you want, or just add in both. (via Brit + Co)

Brit + Co

Paleo Pumpkin Chocolate Chip Cookies

This recipe is like your favorite cookies, just a little bit healthier. These cute cookies even look like pumpkins! (via Brit + Co)

Brit + Co

Chocolate Pumpkin Rice Krispie Treats

Upgrade this childhood Rice Krispie Treat with a dab of chocolate and a pinch of pumpkin to turn them into something fall-approved. Colorful sprinkles are non-negotiable. (via Brit + Co)

Brit + Co

The Pumpkin Trifecta

One can, three delicious pumpkin desserts? It's not magic. It's just the great pumpkin. Try one at a time over the next month or make all three for your next fall dinner party. (via Brit + Co)

Brit + Co

Pumpkin Pie Frozen Yogurt

It's never too cold for fro-yo. With some canned pumpkin and spices, this recipe is only 100 calories and promises to satisfy your October cravings. Count us in! (via Brit + Co)

Brit + Co

Pumpkin Peanut Butter Dog Treats

Let's not forget our pooches. They deserve to gorge on gourd, too. Bonus points if you can find cute, dog-approved cookie cutters for this canned pumpkin recipie. (via Brit + Co)

Brit + Co

French Toast Waffles Canned Pumpkin Recipe

Whoa. Pumpkin, French toast and waffles? This recipe is almost too good to be true. Talk about the ultimate Saturday morning breakfast! (via Brit + Co)

Kezia Lynn / PEXELS

Pumpkin Spice Banana Bread

This easy banana bread is the yummiest excuse to use up ripe bananas and that can of pumpkin puree that's been sitting ini your cabinet for months. (via Brit + Co)

Brit + Co

Apple Pumpkin Curry Soup

Get ready for a big spoonful of coziness. All of our favorite fall flavors are floating around this savory and sweet soup that makes for a great dinner anytime you're feeling cold. (via Brit + Co)

Brit + Co

Pumpkintini

Who would've thought that you could make a PSL into a cocktail? Genius! (via Brit + Co)

Brit + Co

Pumpkin Pie Oatmeal

Eating pie for breakfast is not a wise choice. Making your breakfasttaste like pie is. You won't want to go back to normal oatmeal after you try this recipe. (via Brit + Co)

Brit + Co

Pumpkin Spice Smoothie

Fall-ify your morning smoothie with a little pumpkin and a little spice. (via Brit + Co)

Brit + Co

One Pot Cheesy Pumpkin Pecan Pasta

If you thought pumpkin couldn't be added to a cheesy pasta, this is proof that it definitely can. Pecans add a little bit of crunch, and while this recipe is already meatless, you can make it with dairy-free cheese to turn it into something magically vegan. (via Brit + Co)

Brit + Co

Pumpkin Pie Cobbler

Forget apple cobbler this fall. Try this pumpkin cobbler that's baked… inside a pumpkin. Mind = blown. (via Brit + Co)

Brit + Co

White Chocolate Pumpkin Mousse With Spiked Whipped Cream

Thanksgiving Day already has your oven working overtime. Give it a break by serving up this delicious pumpkin-y no-bake dessert. Not only will it allow your kitchen to take it easy but you also won't be sweating over the stovetop. (via Brit + Co)

Betty Crocker

Pumpkin Donuts

These sugar-covered donuts are made from cake mix and canned pumpkin. Trust us: you do have time to make them. They're just that good. (via Betty Crocker)

Cookin' Canuck

Spiced Pumpkin Yogurt Parfaits

If you're looking for a way to add pumpkin to your morning routine, you found it. Use Greek yogurt and honey granola to make yourself a healthy breakfast. (via Cookin' Canuck)

Cookie and Kate

Pumpkin, Pineapple and Rum Cocktail

At your next soirée, warm everyone up with this sweet and sour cocktail. (via Cookie and Kate)

Willowbird Baking

Pumpkin Cheesecake Pillow Popovers

These pillow popovers will melt in your mouth, filling it with flavors of pumpkin and cheesecake. Our mouths are already watering for this canned pumpkin dessert. (via Willowbird Baking)

Chocolate Covered Katie

Homemade Pumpkin Spice Latte

Sometimes, you just need a PSL. Don't want to get out of your PJs to make that happen? This recipe = problem solved. You can make it right in the comfort of you own kitchen, especially if you have your own at-home coffee bar. (via Chocolate Covered Katie)

Life, Love and Sugar

Pumpkin Pie In A Jar

We're sure that everyone has wished for their own personal-sized pumpkin pie at some point in their life. Make that dream come true with these no-bake pies in a jar! (via Life, Love and Sugar)

The Tart Tart

Pumpkin Ice Cream Sandwiches

There isn't much in this world that compares to homemade ice cream. Except maybe homemade pumpkin ice cream sandwiches between homemade chocolate chip cookies. (via The Tart Tart)

Chocolate-Covered Katie

Pumpkin Reeses

While Reeses are delicious all by themselves, replacing peanut butterwith pumpkin is the best idea we've heard all month. You can add a pinch of salt to round out the flavor. (via Chocolate-Covered Katie)

Diethood

Pumpkin Pie Cinnamon Rolls

Wake up to deliciousness and pumpkin pie with these cinnamon rolls. We'll take two… pans. (via Diethood)

Sally's Baking Addiction

Pumpkin Oatmeal Cookies

If variety is the spice of life, then these cookies are everything. You can easily alter the flavor by using chocolate chips or cranberries or… wait for it… pumpkin seeds! (via Sally's Baking Addiction)

Call Me PMC

Pumpkin Pie Pop Tarts

Do you have a strict morning routine? Make these Pop Tarts ahead of time for some pumpkin on the go if you don't have time to make a huge breakfast. (via Call Me PMC)

Averie Cooks

Pumpkin Ice Cream Pie

Realice cream plus canned pumpkin equals a super scrumptious twist on classic pumpkin pie. (via Averie Cooks)

Eva Bakes

Pumpkin and Peach Muffins

Who'd have thought these two orange ingredients would go so well together? You better be snatching up those peaches while you can. (via Eva Bakes)

Delightfule Made

Pumpkin Coffee Cake Donuts

These donuts will pair perfectly with your steaming cuppa. Pair with pumpkin spice tea or a PSL for the ultimate pumpkin experience. (via Delightfule Made)

Desserts With Benefits

Pumpkin-Spiced Walnut Butter

Alright, stop, collaborate and listen. Spice is back with a brand new invention. You've just gotta try this butter on your next bagel. (via Desserts With Benefits)

Bakerita

Pumpkin Crumb Cake

With the crazy baking season, who has hours and hours to spend baking? This cake may look complicated, but it's actually incredibly easy, which automatically gets a thumbs-up from us. Plus, who can resist a crumb topping like that? (Not us.) (via Bakerita)

The Chic Life

Autumn Granola Canned Pumpkin Recipe

This pumpkin-y granola combines lots of flavors to create a breakfast you'll be craving all season long. Swap out some of the ingredients come winter to keep things seasonal. (via The Chic Life)

The Sweet Chick

Maple Fudge Canned Pumpkin Recipe

Hand this fudge out to all of your trick or treaters, and don't be surprised when word on the street gets out that you've got the best treats on the block. (via The Sweet Chick)

Country Cleaver

Pumpkin Caramel Cheesecake Cones

'Tis the season for bonfires, and ice cream cones make the ideal vehicle for a delectable cheesecake treat that can be eaten (quickly!) around the fire. (via Country Cleaver)

Daily Burn

Healthy Pumpkin Pancakes

These pancakes are a fabulous healthy way to refuel after a morning workout. Just go lighter on the syrup, or get your sweetness by adding some semi-sweet chocolate chips in each cake. (via Daily Burn)

Baking a Moment

Pumpkin Creme Brulee

Crusty top, creamy middle, pumpkin taste — now that's a dessert worth breaking a diet for. (via Baking a Moment)

Woman Scribbles

Pumpkin Chocolate Chip Bread

This warm, gooey and chocolatey take on a delicious pumpkin loaf bread is a heaven sent option for those who love combining their favorite fall flavors together. (via Woman Scribbles)

Vanilla and Bean

Pumpkin Maple Pecan Granola With Cranberries

Add a different texture to your pumpkin maple pecan granola with cranberries. Its sweet and crunchy flavor will pair well with morning cereal or yogurt bowls. (via Vanilla and Bean)

Averie Cooks

Pumpkin Cheesecake Bars

Cheesecake is one of those classic desserts that will probably never go away – not that we want it to. To spice things up, try baking these sweet pumpkin cheesecake bars. (via Averie Cooks)

Bowl of Delicious

Instant Pot Pumpkin Chili

A warm bowl of chili on a crisp fall day is enough to bring a smile to anyone's face, but did you know you could add pumpkin to it? For something that's a little spicy yet savory, make this Instant Pot pumpkin chili for the family this weekend! (via Bowl of Delicious)

Where Is My Spoon?

Chicken and Pumpkin Risotto

We live for comfort foods like this chicken and pumpkin risotto. It's light and flavorful, making every spoonful a delight to taste. (via Where Is My Spoon?)

Barley & Sage

Pumpkin Spice Macarons

Macarons are another fan favorite that deserve their chance to be baked this fall. Bake this pumpkin spice recipe for your upcoming Halloween party! (via Barley & Sage)

Check out our Pinterest and online baking + cooking classes for more canned pumpkin recipe inspiration!

This post has been updated.