Is the Cure for Migraines All in Your Head? This App Will Help You Find Out

When you suffer from migraines, the search for a cause or cure can be frustratingly elusive. Is it your diet? Your posture? Your hormones? One potential underlying cause of headaches that often goes overlooked is emotional health. An app called Curable (free on iOS and Android; monthly subscription fee varies) may hold the key to unlocking headache pain through a unique mind-body approach that guides users through a customized, interactive program to look at pain through the lens of stress, harmful thought patterns, and negative emotions.

Many people find it hard to fathom that issues “in your head” could cause a problem like migraines. But it’s far from being unscientific, woo-woo nonsense. An enormous wealth of research reveals that not only does stress trigger headaches but also that emotions are closely interrelated with our experience of pain. Mind-body interventions consistently yield positive results in the treatment of migraines. In addition to the solid research behind Curable’s “pain psychology” methods, its founders — who themselves all recovered from chronic pain with mind-body treatment — have amassed an impressive scientific advisory team of doctors, neuroscientists, and physical therapists who back the app’s effectiveness.

Getting Started

So how do you identify the emotions that might be behind your migraines, and how long does it take? Each person’s experience looks a little different, depending on individual circumstances, but all users are guided via messaging with Curable’s “Smart Coach” Clara. This friendly, emoji-loving AI pal communicates by texting with you on your smartphone, tablet, or desktop. In order to formulate your custom plan for relief, she begins by asking about the specifics of your pain, treatments you’ve tried in the past, and your thoughts about the mind-body connection. Then it’s time to dive into one of Curable’s main therapeutic components: neuroscience education.

We know, you didn’t think you’d have to learn about neuroscience to get rid of your migraines. Don’t panic — you don’t need to have a PhD to understand the basic principles behind pain, and there’s a good reason for you to do so. Curable believes that educating users about the biological process of pain gives them the tools they need to make positive changes. Through a series of recorded audio sessions, you’ll learn about the practical function of pain, and how acute issues can become chronic. You’ll also discover how the brain can misinterpret signals of stress, creating migraines and other types of discomfort in response to emotional, rather than physical, danger. And you’ll hear evidence that people tend to over-attribute pain to structural damage and injury. According to Curable, these physical and emotional mechanisms can be reversed. Clara’s next step is to show you how by creating your pain-reduction “roadmap.”

Your Roadmap to Relief

Curable’s roadmap involves four types of exercises that help you unravel underlying emotional causes of your pain: neuroscience education, brain training, meditation, and expressive writing. You can try them all out at your own pace.

Neuroscience education, of course, continues the learning you’ve already begun in your initial session. This might involve listening to further recordings about the body’s and brain’s responses to negative emotions, or learning about how an aspect of your personality, like perfectionism, can lead to an increase in pain. Clara’s soothing voice makes these recordings feel less like lectures and more like a chilled-out chat with a friend over coffee. (Or you always have the option to read a transcript instead of listening.)

Brain training takes Curable’s scientific principles and gives them a practical application. A guided recording may ask you, for example, to consider the words you use to describe your pain. Do you call it “stabbing,” “throbbing,” or “excruciating”? What harsh images and associations might you unwittingly be creating with this language that could be making your migraines worse? You’ll be encouraged to swap emotionally charged words for gentler, more positive terminology. In a similar vein, other brain training exercises may guide you to reconsider thinking about your migraines as merely physical, or to uncover the ways you hang on to headaches as a part of your identity.

Ready for more? Journaling is famous for getting to the root of emotional issues. Curable’s writing prompts direct you to take 20-30 minutes for therapeutic exercises like assessing past stresses from childhood or current difficult circumstances. Being open and honest as you tackle these exercises helps expose issues you might not normally think of as a source of physical pain but that just might be stirring up those nasty migraines.

Finally, a fourth mind-body exercise completes Curable’s package: meditation. This mental health practice has been shown to reduce pain all by itself, but Curable’s guided meditations target specific angles like the mind-body connection or present moment awareness to make meditation even more effective for pain relief.

Other Resources

As you navigate your Curable migraine roadmap of exercises and activities, you can choose to explore the app’s other resources too. Dozens of user recovery stories tell tales of lives changed by mind-body treatment, and the site’s podcast Like Mind, Like Body shares users’ experiences, doctors’ insights, and further scientific education. The mind-body healing process takes time, so these testimonials may provide the encouragement you need on those dark days when your head still pounds. Meanwhile, Clara keeps track of all the exercises you’ve completed and the feedback you’ve provided, tailoring new suggestions to you as you progress.

Self-directed healing lies at the heart of mind-body migraine treatment. Perhaps, on your own time, at your own pace, with gentle exercises (and no side effects), a pain psychology approach could be just what you need to achieve both emotional and physical health. The only thing you have to lose is your pain.

Have you found pain relief with a mind-body approach? Tweet us at @BritandCo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

(Photo via Getty)

Ask anyone who’s found success in their career, hobby, or health – they’ll admit that they didn’t find it overnight. Instead, they’ll attribute their achievements to a simple concept: consistency.

Being consistent is way easier said than done, but it becomes less daunting when you’ve got someone by your side to keep you accountable.

Read on to learn more about Zabit, a new habit coaching app that empowers you to achieve your goals with the help of an expert personal coach.

Zabit

That’s why Roddy Lindsay founded Zabit, a new habit coaching service that relies on pairing clients with personal coaches – AKA the ultimate accountability buddies!

Whether you want to improve your workout plan, decrease your use of social media, limit your alcohol consumption, or get better sleep, Zabit coaches are there to motivate you toward your goals with one-on-one personalized messages, just like you're texting your best friend.

Zabit

“Zabit’s mission is to make accountability universal and affordable. Adding accountability to everyday habits to make them long-lasting should be as easy as ordering an Uber,” said Lindsay, founder and CEO of Zabit. “By combining the empathy of human coaches with the ubiquity of mobile technology, Zabit is forging a new paradigm for behavior change.”

Zabit

Zabit’s personal coaches are psychologists, wellness professionals, and advanced clinical psychology students with at least three years of training, so they’re equipped with all the right knowledge to help you stay on track with your goals, no matter what they are.

When it comes to your personal goals, it’s important to remember that you’re not alone. Pair with a Zabit coach today – you can get started now with a free 2-week trial. From there, plans start at just $8.99 per week.

Subscribe to our newsletter for more tips on achieving your goals!

Did you know the colors you are surrounded with can enhance your mood and energy? Think about the color palette in your closet right now. What colors are you most drawn to? Before you freak out if black or gray are your go-to colors for your daily wear (guilty!) maybe after reading this, it will inspire you to step out of your comfort zone and try to work with new colors. What if I tell you that your astrological sign has a designated color palette to support your journey?

Color therapy, or “chromotherapy,” can supplement your well-being. Integrating astrology will also help you pinpoint the colors you are most attracted to and how to become more in tune with yourself. Astrology is a fantastic modality for gauging self-acceptance while also becoming your best self, and color therapy is the therapeutic means to rebalance and power up your goals.

Working with the colors assigned to your zodiac sign can support your mental, emotional, and physical well-being. Read on to learn how color therapy works and which color palette best suits your zodiac sign!

Here's how to make color therapy work for your zodiac sign — and feel good doing it!

What is color therapy?

Helena Lopes

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

let mous

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Brit + Co

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Brit + Co

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Brit + Co

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Brit + Co

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Brit + Co

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Brit + Co

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Brit + Co

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Brit + Co

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Brit + Co

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Brit + Co

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Brit + Co

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Brit + Co

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Brit + Co

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Anh Nguyen

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

Mikhail Nilov

  1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
  2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
  3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
  4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
  5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
  6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
  7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
  8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
  9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
  10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
  11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

Adara Cox

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!

For more astrology advice, be sure to Ask Lumi for advice and follow the conversation on Facebook!

Everyone deals with family issues, but some people had more dysfunctional childhoods than others. Are there ways to tell? According to family psychologist Caitlin Slavens of Mamapsychologistsand therapist Rachel D. Miller, Ph.D., LMFT of Hold The Vision Therapy, yes!

Slavens says, "As a family psychologist, I’ve seen how growing up in a dysfunctional family leaves its mark. Sometimes the signs are glaring, like obvious chaos or neglect." However, she said the signs can also be "more subtle" being that they're "things you don’t even realize were 'off' until you’re older." You may even "start noticing patterns in yourself or your relationships" if you've become retrospective, according to her.

Here are all the subtle signs you grew up in a dysfunctional family

1. You're never sure what kind of mood your parents will be in before you walk in the living room or kitchen.

Emma Bauso

Let's put this on record: parenting is tough — especially on top of trying to maintain a work-life balance. But, this doesn't mean you're meant to be unsure of what to expect every time you come around your parents. If you have to "'read the room'" a lot "before speaking," Slavens indicates this is one of the more subtle signs of dysfunction.

This is where you may have learned how to become passive-aggressive if that's something you struggle with. The reason for this is because "clear and direct communication is avoided and/or seen as bad or aggressive," according to Dr. Miller.

2. You tend to feel like you're constantly compared to and in competition with your siblings.

August de Richelieu

My heart truly wants to believe this isn't intentional behavior from parents, but I can't say I haven't heard people talk about feeling like they'd never measure up to the 'golden child' of their family. You may have felt insecure about your grades, the college you chose to go to, your career goals, or even your physical appearance. Slavens says this "struggle with self-worth or second-guessing yourself constantly" is yet another sign that your family's dynamic wasn't the healthiest.

Also, Dr. Miller says this could've caused you to learn to "shrink yourself in the presence of loved ones." Even worse, you may "feel the need to hide pieces of yourself in order to be loved and accepted."

3. There was constant yelling and screaming during arguments, making you fearful of disagreements or hardships.

Kaboompics.com

If you grew up in a home where arguments always led to screaming and yelling, chances are you're not a fan of loud voices or hard moments. Honestly, Slavens says it's not hard to believe that "conflict make you anxious, even when it’s minor." Unsurprisingly, you may have become a referee during these arguments and currently find yourself being a mediator in your platonic or romantic relationships. Why?

Dr. Miller says, "You constantly feel the need to manage everyone else’s emotions often at the cost of your own needs and wellbeing." You know, to keep the peace.

Here are some more obvious signs you grew up in a dysfunctional family

4. You had to take on a parental role when one of your parents decided to stop being an adult.

cottonbro studio

I imagine that having an emotionally immature parent is one of the most aggravating and stressful things to deal with. Not only that, but you may have had to help keep the household afloat. You may have had to get a job or two to help pay bills, listening to an adult conversation as your mom or dad laid their problems at your young feet, and more!

If you "family roles were flipped" and you "maybe had to parent your own parents," Slavens says this is a form of emotional dysfunction.

5. You weren't allowed to go anywhere with your friends because your parents wanted to keep an eye on you at all times.

Ketut Subiyanto

Slavens says boundaries that "didn't exist" or "were rigid and controlling" is a sign your home was a little...interesting. Being concerned about your whereabouts is one thing, but it's another when you're unable to do anything without your parents' eagle-eyes on you. Something as simple as going to the mall with your friends may have become a lecture about the dangers of shoplifting or car wrecks. Again, these are valid concerns but they shouldn't be treated like the verbal form of doom scrolling.

6. You consistently witnessed one of your parents abuse alcohol or drugs at home.

Ksenia Chernaya

This is a tough because substance abuse is so prevalent in varies socioeconomic statuses and communities. From the functioning alcoholic to the one who becomes belligerent after they've had too much to drink, it always affects those around them. Slavens says if "there was ongoing neglect, substance abuse, or verbal/physical aggression," your home probably didn't safe.

I recognize some of these signs of a dysfunctional family. But that doesn't mean they're affecting my current relationships, right?

Ron Lach

I hate to break it to you, but it's possible your childhood wounds have shown up before. "Dysfunctional dynamics don’t stay in childhood — they tend to creep into how you connect with others," says Slavens. Similarly, Dr. Miller agrees that "we typically repeat what we learned at home with our families in our other relationships." How?

"This includes the beliefs and rules we follow, often completely subconsciously, about what can and can’t talk about and why, as well as what emotions are allowed to be expressed, who can express them and how, and how we should or must respond to those people and their emotions," explains Dr. Miller.

Another way to look at this is how Slavens has outlined it:

In Platonic Relationships:

  1. Overextending yourself to please others, even at your own expense
  2. Feeling like you have to "earn your friends' affections.
  3. Avoiding vulnerability because it feels unsafe.

In Romantic Relationships:

  1. Struggling to trust your partner or feeling overly suspicious
  2. Repeating patterns like dating people who are emotionally unavailable or controlling.
  3. Feeling overly responsible for your partner's happiness — or relying on them for yours.

OMG! How do I unlearn habits from my dysfunctional family?

Antoni Shkraba

Honestly, everyone has a few bad habits they've carried from their childhood to adulthood. You're not an outlier because some things weren't 100% normal so I don't want you to feel like you're a failure for not having having it all together. "Dysfunction doesn’t have to define your future relationships," Slavens assures. Dr. Miller says you can start to unlearn things "that aren't working for you anymore" by "gathering your family's larger context to gain insight into how and why, for them, the behaviors make sense."

By taking a look at your family's "history and larger social and political contexts" gives you a chance to "see them as whole people with full lives," she says. Once you do that, she believes "you can examine what pieces make sense for you to keep and what parts you'd like to learn to do differently." Her other suggestion? Don't forget you're ability to utilize a "therapist who works systemically, like an LMFT" who "can be a huge support in this process."

Anastasia Shuraeva

Slavens' tips include the following:

  1. Practice self-awareness: Notice when a response feels automatic — like people-pleasing or shutting down during conflict — and ask yourself, Is this helping me, or is this a leftover habit from the past?
  2. Set boundaries: If your childhood lacked healthy boundaries, learning to say “no” without guilt is a game-changer. Boundaries protect your energy and teach others how to treat you.
  3. Learn healthy conflict skills: If conflict made you feel unsafe growing up, it’s natural to avoid it. But healthy conflict is necessary in relationships. Practice expressing your needs calmly and directly.
  4. Therapy, therapy, therapy: A good therapist can help untangle the messy, “weird” things that got normalized and give you tools to rebuild healthier ways of relating to yourself and others.
  5. Surround yourself with healthier models: Whether it’s friends, mentors, or books/podcasts, seek examples of functional relationships and start observing what feels different.

While you're busy unlearning things, Dr. Miller also wants you to remember something. "Recognize that how your family does something is simply that; how your particular family system figured out and were taught to navigate the world. It isn’t inherently right because you’ve normalized it nor is the way another person or family does it inherently wrong," she says.

Slavens' final thoughts? "It’s not about blaming your family but recognizing how your experiences shaped you — and giving yourself permission to do things differently. You’re allowed to rewrite the script."

Visit the top signs to recognize if you have toxic friends on Brit + Co!

Love is in the air – and, as it turns out, on the shelves at Target! We can always count on Target to have the cutest home decor pieces for every holiday, and right now, their Valentine’s Day decor is making us swoon. Target has everything you need to create a festive and cozy vibe (and for way less $!), whether you’re planning a romantic dinner, a Galentine’s Day party, or happily spending the season solo.

Get ready to fall head over heels for these 13 Target Valentine’s Day decor pieces that’ll help you celebrate the season, all for $10 or less.

Check Out The Best Target Valentine's Day Decor For 2025

Here's a quick glimpse at what's available as part of Target's sweet Valentine's Day decor drop. We are obsessed.

Shop Our Favorite 2025 Target Valentine's Day Decor

Target

Cherry Duo Valentine's Day Figurine

This $5 figurine gives us so much joy. It'd be perfect on your desk, bedside table, or car dash to keep the love flowin' this V-Day.

Target

Metallic Hearts Wall Garland

Got a Valentine's party planned? This $10 wall garland is just the thing your space needs to feel a bit more festive.

Target

Valentine's Day Disco Ball

Everyone needs a dash of disco in their life, and this $10 heart-shaped piece makes that possible. We'd keep this one up year-round!

Target

Valentine's Day XO Love Pillow

It's not V-Day without a bunch of X's and O's! Decorate your space appropriately with this cutesy $5 pillow.

Target

Coffee & Croissant Valentine's Day Figurine

This $5 decor piece would also make a great gift to give your partner, BFF, or just the person that completes you.

Target

Light-Up Valentine's Day Hearts

These heart-shaped lights mimic conversation heart candies in the cutest (and cheekiest!) way with various sayings.

Target

3-Wick Sugared Watermelon Candle

This candle makes the season even sweeter with a delicious sugared watermelon scent.

Target

Featherly Friends 'Toots' Valentine's Day Decorative Object

Target's collection of cute spirited birds is everything. This lil' birdie comes complete with a love letter – ooh!

Target

Red Lips Pillow

Need a smooch? This $10 pillow is just what your couch is craving!

Target

Glass Heart Valentine's Candle Holders

Set the mood at the table with this adorable trio of candle stick holders in the perfect V-Day hues!

Target

Cherub Valentine's Day Figurine

This glasses-wearing cherub would look so cute on your desk during the Valentine's season.

Target

Pink & Red Taper Candle Set

These playful candle sticks come in squiggly shapes and are adorably dotted in tiny white hearts for the holiday.

Target

XO Square Valentine's Day Pillow

Perfect for the sofa or your bed, this plush pillow will last your V-Day decor game for years to come!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Anthropologie might be known for its dreamy (and oftentimes expensive) fashion, beauty, and home decor finds, but you’d be surprised at the hidden gems you can snag for under $20! I carefully sifted through the retailer’s site and found 15 perfect picks that won't break the bank, especially if you’re craving a quick lil’ splurge from the beloved name brand.

Get ready to shop the best Anthropologie finds under $20!

Anthropologie Clothing Under $20

Anthropologie

Pilcro Corset Sweater Top

This brown strapless top makes a perfect transition piece between winter weather and spring warmth. Just layer up for cold days, then shed 'em when it starts to heat up!

Anthropologie

By Anthropologie Classic Cotton Boyshorts

These micro-length boyshorts were simply made for lounging around on a lazy Sunday.

Anthropologie

The Reegan Seamless Lurex Ribbed Cropped Tank

This adorable $20 tank adds a nice touch of shimmer to any outfit. You can shop it in 4 different colors that'll wear well with most anything!

Anthropologie

The Renna Seamless Long-Sleeve Shrug Top

Whether you wear it for a workout or not, this shrug top feels super chic.

Anthropologie

The Wren Boxer Shorts by Anthropologie: Rolled Edition

These cuffed boxer shorts will instantly elevate your bedtime apparel. They'll be perfect for hot summer nights.

Anthropologie Accessories Under $20

Anthropologie

Mystical Dream Crease-Free Hair Clips

This 4-count of hair clips doesn't leave behind any creasing, so you can easily use them as you do your makeup, or just wear them out and about for a pinch of cuteness (and to tame your bangs).

Anthropologie

Novelty Icon Charm

Anthro's icon charms come in these adorable mushroom and butterfly shapes, as well as a tiny lobster, snail, or fish for $17. Tack one on a necklace chain or DIY your own bag charm – the possibilites are endless.

Anthropologie

Ribbed Over-The-Knee Socks

These sleek over-the-knee socks will work well with tall boots and low-lying loafers alike. They're also shoppable in black for just $10 if you really want to channel your moody (but well-dressed!) 2014 Tumblr self.

Anthropologie

Zodiac Pressed Coin Bag Charm

Flaunt your star sign on your purse or tote with this adorable $20 bag charm!

Anthropologie Beauty Under $20

Anthropologie

Nephthys Foster Lip Balm Trio

This set of three lip balms goes for just $15, so that's $5 a pop to bulk up your lip product collection across your purse, desk, and vanity.

Anthropologie

Vanity Brush

You know your hair brush needs a refresh – this stylish Anthro pick will do the trick!

Anthropologie Home Decor Under $20

Anthropologie

Star Mini Incense Holder

Burn, baby, burn with this cute incense holder that'll fit in with your space year-round!

Anthropologie

Rifle Paper Co. 2025 Wall Calendar

Keep track of the year in the cutest way with this $20 floral calendar.

Anthropologie

Madeline Cocktail Napkins

Happy hour will never be the same after you add this set of 4 cocktail napkins to your bar cart set-up.

Anthropologie

Latte Stoneware Nut Bowls

A set of 6 small stoneware bowls for $20?! I'm sold. They're the perfect size for dipping sauces or any charcuterie accouterment you want to add to your next board.

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