This 6-Step Workout Is So Easy, You Can Do It During the Oscars Commercial Breaks

Ashley Macey
Mar 03, 2018

You’ve chosen your winners for your Oscar pool, tweeted about the Oscar snubs that bothered you the most, and poured yourself a heaping glass of rosé: You’re now officially ready to watch this year’s Academy Awards. There’s always a ton of entertaining moments during the Oscars (fingers crossed that there’s not another Best Picture mix-up this year), but we must admit that we usually only make it half way through the three-hour award show before we’re in desperate need of a good stretch. That’s why we tapped FlyBarre Creative Director Kara Liotta to hook us up with a short six-step workout that we can use to recharge during the commercial breaks of this year’s Oscars. Don’t forget to thank the Academy during your tricep dips!

1. Front Raise to Lateral Raise: Sit up straight at the edge of your chair and lift your arms up to shoulder height in front of your body (AKA look like a zombie), making sure your thumbs are pointed toward the ceiling. Bring your arms back down to your lap. From there, lift your arms up to the sides of your body (your elbows should be bent at 90-degrees and your palms should be facing down) and then bring your arms back down to your lap. Alternate between these two positions for 30 seconds.

2. Seated Side Bend: Begin in a comfortable seated position with your palms up (make sure your elbows are bent to 90-degrees with your forearms down beside your hips and your elbows pulling back behind you). Reach your left arm up and over your head as your body leans to the right. Return to the neutral position and repeat for one minute (30 seconds with your left arm and 30 seconds with your right).

3. Tricep Dips: Start in a sitting position and walk your legs out in front of you, making sure your knees are bent and together. Bring your hands to the edge of your chair with your fingertips pointed down to the floor. Begin to bend and extend your elbows (the motion is similar to a backwards push-up), pushing up through your triceps. Repeat for 30 seconds.

4. Standing Bent Over Row: Stand with your feet just outside your hips, slightly bend your knees, and lean forward, making sure to keep your spine long. Reach your arms down to the floor with your palms facing toward each other. Begin to lift your arms up and out to the sides, squeezing your shoulder blades together at the top. Now return to the original position by lowering your arms in front of your body. Repeat for 30 seconds.

5. Table Top Arm to Leg Reach: Come into a tabletop position on the floor with your hands under your shoulders and your knees under your hips. Keeping your back flat, begin to slowly reach your right arm in front of you while your left leg lifts behind you. Alternate between each side for 30 seconds.

6. Superman: Come to your stomach with your legs fully extended behind you and place your hands behind your head (make sure to keep your elbows wide). Engage your back and begin to slowly lift and lower your upper body. Repeat this motion for 30 seconds.

Are you planning on squeezing in a quick workout during the 2018 Oscars? Tweet us by mentioning @BritandCo.

(Photos via Kara Liotta)

Why We Lose Flexibility As We Age — And How to Get It Back

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

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As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

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“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

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When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

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Jenna Bush Hager's Book Club Pick Is Perfectly Poignant To End 2024

I've recently started sitting on my balcony in the morning to catch up on standout book club reads, and it's been so refreshing. Call me obsessive, but I just can't get enough of finding hidden gems that others — like Jenna Bush Hager — are reading. When she's not co-hosting TODAY with Hoda & Jenna, she's sharing her monthly book club picks on Read With Jenna and accompanying podcast!

Created by Hager in 2019, Read With Jenna features over 50 titles that Hager eagerly shares with other book lovers. She told The Today Show, "There's nothing like falling in love with a book," and I wholeheartedly agree. If you can't get enough of curating your own bookshelf, here are 32 standout reads from Jenna Bush Hager's book club.

December 2024

Amazon

Devotions: The Selected Poems of Mary Oliverby Mary Oliver

Jenna Bush Hager's December book club pick is a little different than what's been featured before because it focuses on the amazing poetry of Mary Oliver. With over 200 poems that eloquently capture Oliver's love for life, readers are sure to find ways to be in awe of the little things that are often taken for granted.
Of this pick, Jenna Bush Hager said it reminds her of the things that center her. "When life feels uncertain, I find comfort in a few things: stepping outside into nature, leaning into my faith, or picking up poetry. Mary Oliver’s poems, in particular, feel like a warm hug," (via Read With Jenna on Instagram).

November 2024

Amazon

This Motherless Landby Nikki May

Funke goes from enjoying a cozy life in Nigeria with her parents and brother to being jostled off to England, an unknown land she's never been to before. Upon her arrival, she recoils at the tragic state of where she'll be living and how different her interactions are with other family members. Yet, she and her cousin Liv find joy in each other.

This same joy follows them to the next phase of their lives until their bond is shattered given the revelation of their mother's former decisions. Individually, Funke and Liv find it difficult to live lives that are free from the pain of their family's past.

October 2024

Amazon

The Mighty Red by Louise Erdrich

Argus, North Dakota bears witness to the intertwined fates and lives of those attending a wedding. Gary Geist is faced with huge responsibilities, but also can't stop thinking about making Kismet Poe his wife. He's not the only one with eyes for her though. There's also Hugo and his resolve that Kismet belongs with him.
Kismet is gifted with visions like her mother Crystal who happens to help with the sugar beets of Gary's family farms. Somehow, each of them will have to make sense of the things they can see and what remains unknown in The Might Red.

September 2024

Amazon

Blue Sistersby Coco Mellors

Grief affects everyone differently, but it's never been painted so poignantly before. Blue Sisters introduces readers to the three Blue Sisters – Avery, Bonnie, and Lucky — as they try to piece together their lives after the death of their sister Nicky. From remnants of addiction to defeat in various forms, the sisters are forced to reconcile their emotions when more shocking news beckons them to return home.

August 2024

Amazon

The Wedding People by Alison Espach

Reading like the sister of Ally Condie's The Unwedding, The Wedding People centers around one woman's determination to make the most of time in Rhode Island.

Phoebe Stone's hit rock bottom without her husband, but hasn't given up on her dream of traveling to Newport, Rhode Island so she can unwind at Cornwall Inn. Coincidentally, her arrival doesn't cause a stir because it's assumed she's one of the many guests that'll be attending a lavish wedding.

She flies under the radar so much that she and the organized bride begin developing a bond that results in secrets being shared. But, Phoebe has a plan and no one will see it coming.

July 2024

Amazon

In a time where America is in the midst of political and social changes, a small town in Missouri is left shaken by the disappearance of girls. Despite the residents' fears, no one knows why this is happening nor do they know where to begin searching for the missing girls.

But, a young boy by the name of Patch decides to step up to the plate to return the daughter of a well-to-do family. Though the family seems to be grateful for her return, unrest begins bubbling underneath the town's surface.

As Patch and his family begin grappling with what it means to be a hero in society's eyes, they also realize that some things are merely a facade to hide darker truths.

June 2024

Swift River by Essie Chambers (June 4)

Prepare to be transported through time as you read one family's saga through the yes of the young Diamond Newberry.

She and her mom have relied on other people to drive them wherever they need to go since her Pop vanished without any indication of where he could be. Everyone in town knows who Diamond is and they often subject her to harsh bullying. It's something she wishes would change, but the only thing she can foresee is her mother's sheer determination to move on with their lives.

That sounds great, but Diamond's suddenly left with more answers when she learns about more of the women in the Newberry family. She even learns more information about her Pop that paint a much larger picture than she originally saw. What this does is creates a strong tether that helps Diamond start finding her place in the very world that's sought to mistreat her.

But, how much of Diamond's life will be forever changed the more she learned?

May 2024

Real Americans by Rachel Khong

Real Americans is a beautiful story about identity, class, and more in America. It begins with Lily Chen falling in love with Matthew despite their different backgrounds. She's dealing with being an unpaid intern who's the child of someone who escaped Mao's Cultural Revolution while Matthew is the heir of a successful pharmaceutical company. Nevertheless, they somehow manage to fit together.

But, something happens in between the time they fall in love and the moment Lily's son Nick realizes his mom seems to be keeping something from him. She's never talked about his father and this has only piqued his curiosity even more.

The more he tries to find answers about his dad, the more Nick realizes there's not always a clear path to the past.

April 2024

The Husbands by Holly Gramazio

What if you came home from work one day to discover you're married to a stranger and everyone knows but you? That's exactly what happens to Lauren and it confuses her because she's sure she'd remember getting married. Not only that, but she's apparently been married for a while. Everyone in her life knows and the life around her shows evidence that her marriage isn't a fluke. So why can't she remember it?

The answer to her question lies in the mysterious act that occurs in the attic. For some reason, it's become a place where she 'receives' new husbands and a brand new lifestyle. She starts to enjoy the newness of living different lives, but eventually she wonders if it's possible to find happiness in one of the realities she's being afforded.

March 2024

The Great Divide by Cristina Henríquez

Debuting tomorrow, The Great Divide is a tale about the intersection of lives, compassion, and dedication. Set in Panama, the novel allows readers to form an intimate relationship with Omar, Ada Bunting, and John Oswald as they navigate circumstances that bring them together.

Despite his father's disdain for a new canal that's been commissioned to be built, Omar finds himself among one of the workers tasked with paving the way for it to exist. It's backbreaking work that takes a toll on him, but his weariness is comforted by Ada. Having seen firsthand how Ada cares for those who are fragile or sick, scientist John Oswald immediately enlists her help due to his wife being sick.

The Great Divide sweeps you into it's compassionate arms and has an ending that'll surely make your heart swell.

The House on Mango Street by Sandra Cisneros

To celebrate it's 40th anniversary, Jenna Bush Hager's book club has named The House on Mango Street as it's second pick for March! It's about Esperanza Cordero's desire to define who she is outside of what her Spanish culture has chosen for her. There's moments of sheer bliss that make heart-wrenching recollections easier to stomach, but Esperanza always finds a way to embrace how these things make her who she is.

February 2024

Good Material

Good Material is the new coming-of-age novel for adults who are still trying to figure out if they're adulting properly and revolves a series of events that makes main character Andy feel like he's down on his luck. From watching the breakdown of his longterm relationship to feeling like he's not growing as a comedian, it's clear that Andy is ready to do whatever it takes to become better in the love and career departments. But, is he truly ready to learn his life's lessons and will he be prepared for what happens next?

January 2024

The Waters

Trigger Warning: This novel contains graphic mention of animal cruelty.
The Waters is a gripping tale that involves Hermine "Herself" Zook's unmistakable way of healing others in Whiteheart, Michigan. However, she doesn't have the best relationship with her daughters and this makes for a complicated life when her granddaughter, Dorothy "Donkey" Zook" is left in her care.

Despite Donkey's desire to run free in Whiteheart, her family's past threatens to disrupt that and then some. Will she be able to understand what's threatening the community around her or history repeat itself? Find out when the book releases January 9, 2024.

December 2023

We Must Not Think of Ourselves

#ReadWithJenna announced its December pick yesterday and it's a historical novel that's sure to tug at your heartstrings. We Must Not Think of Ourselves follows Adam Paskow's journey as a Jew held captive by the Nazis. He later finds himself working alongside others who are committed to immortalizing history as it unfolds around them. Not without flaws, Adam unintentionally falls in love with Sala Wiskoff despite the latter being a married mother. This thrusts him into a world filled with complicated choices fueled by the need to survive and love.

Will his choices hinder those he's agreed to help or will he prove that taking risks is necessary for history to move forward? Pick up a copy of We Must Not Think of Ourselves to find out!

November 2023

The Sun Sets in Singapore

To help ring in a new month, Jenna Bush Hager's book club announced its November pick earlier today. Available for purchase tomorrow, The Sun Sets in Singapore introduces us to three women whose paths seem different at first glance. However, each of them have something that's lurking behind initial assumptions. As Dara, Amaka and Lillian find themselves 'lost' in Singapore's paradise, they begin to realize there is a such thing as too much tranquility - especially if it's disguised to hide life-altering truths. Will they be able to confront what they've escaped from or will it continue to follow them like shadows on a summer day?

October 2023

How To Say Babylon

Jenna Bush Hager's October pick is a tale of what happens when toxic traditional views begin to threaten a family's foundation. Young Safiya Sinclair must come to grips with her father's authoritative reign over her family, especially when she realizes her mother's only act of rebellion is making sure her daughters are educated. It's something that Sinclair allows to open her mind and set her free from her father's views.

A Woman Is No Man

Let your curiosity and assumptions about this book's cover introduce you to the journey of Deya. While she has her sights set on going to college and chasing her dreams, her strict grandmother is only concerned about Deya becoming someone's wife. Tradition seems to rule her life, and it's the last thing Deya wants. A random turn of events grants her wish and takes her on a journey of self-discovery where she learns what it means to be a woman whose voice is not only heard, but also respected.

Searching For Sylvie Lee

Families can carry hidden secrets that threaten to undo everything one knows once they begin searching for the truth. And this is exactly what happens when Amy rushes to find out what happened to her older sister Sylvie after her disappearance. With her confidence growing as she draws nearer to the truth, Amy is faced with the difficult task of seeing her family without rose-colored glasses and has to decide what that means for them as well as her.

Nothing to See Here

When Lillian drifts apart from her roommate and eventual friend Madison, she thinks nothing of it. That is until Madison begs her to help her caring for her stepchildren whose irritation manifests as fire. Over time Lillian is able to develop a beautiful relationship with the twins and learns the depths of her love are limitless.

The Girl With The Louding Voice

As she grows up in Nigeria, Adunni longs for a future that looks different from what she's always known. She goes to great lengths to figure out how to do so and this takes her down a path filled with sorrow and faith.

Valentine

When Mary Rose Whitehead finds young Gloria Ramirez on her doorstep, she quickly realizes a vicious act of brutality happened. Unfortunately, justice isn't swift and this leads Whitehead to take matters into her own hand.

A Burning

A Burning takes readers on a tale that intertwines the lives of three different people. Beginning with the public smear campaign of Jivan, readers are then introduced to a gym teacher whose ambitions cloud his judgment and a sweet, yet misunderstood soul who works to clear Jivan's name.

Friends and Strangers

Friends and Strangers follows Elisabeth and Sam as they navigate what it means to show up in the different seasons of their lives. They somehow form an unlikely friendship that's quickly threatened and leads to things that are hard to come back from.

Leaving The World Behind

When Amanda and Clay decide to take a breather from city life with their teenagers, they initially feel they're in for peace and quiet at the rural location they've chosen. Unfortunately for them, the owners of the home they're renting arrive in the middle of the night. It's a tale of wariness that spills over and it's up to the reader to decide if it's warranted or not.

White Ivy

People aren't always what they seem, and Ivy Lin is a prime example of this. She learns how to steal from her grandmother, and she doesn't stop until her mother decides enough is enough. After being sent to China, Ivy grows to become trustworthy and evens bumps into her former crush's sister. But, her past begins to haunt her and she finds out that some things are hard to forget.

What's Mine And Yours

Gee and Noelle's worlds collide when integration brings them together. Behind the scenes we find that their mothers — both with strong opposing views — are doing what they feel is best to prepare their children for a life in America. Each has their own reasoning even if it threatens to erase who their children truly are.

Good Company

Flora Mancini is forced to question the life she and her husband have built when she discovers he didn't actually lose his wedding ring years ago. It's enough to make anyone go mad, but she somehow works to piece together the puzzle to discover the truth and decide how to move forward.

Malibu Rising

Things reach a fever pitch in this tale about family secrets and longing. Each of the Riva siblings have their own ghosts and anticipation to look forward to as their famous summer party draws near. It's only a matter of time before things bubbling underneath the surface burst in front of everyone.

Hell of a Book

Hell of a Book is about an author who's being followed by an imaginary child and a Black boy named Soot. As the past and present collide, Hell of a Book somehow lives up to its name in a reckoning tale.

Bright Burning Things

Bright Burning Things sheds light on a former entertainers love for her son and struggle to part ways with drinking. It's a tale that's familiar to those who have parents who struggle with alcoholism and the pain it often inflicts.

Black Cake

With their mother's cryptic message and a family-long recipe involving black cake looming between them, brothers Byron and Benny must work together to learn more about her history. They also have to find a way to repair their relationship before everything that still ties them together is lost forever. Be sure to read Black Cake before it comes out on Hulu this November!

Remarkably Bright Creatures

Tova Sullivan has suffered two great tragedies in life — the death of her husband and her son's unsolved disappearance. When she befriends an octopus named Marcellus, he becomes determine to help her understand what happened to her son before evidence is completely lost at sea.

Check Out More Titles From Jenna Bush Hager's Book Club:

Images via Amazon

Which books are you adding to end-of-year reading list? Let us know in the comments and follow our Amazon Storefront for more of must read picks!
Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Lead image via Read With Jenna/Instagram
This post has been updated.
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I Worked Out With Gwyneth Paltrow's Celebrity Trainer — Here's How She Stays So Fit

I’m a fairly active person. I enjoy hiking in the mountains, hot girl walks, dripping sweat at pilates, and working on my defense skills in boxing. I have yet to find runningincredibly enjoyable, like the people my age rapidly signing up for marathons, but I’ll indulge in a solid 3-mile jog about once a week. So when I was asked to join a wellness weekend in the Bahamas with actress Gwenyth Paltrow’s media brand, Goop, I thought it’d be a breeze. For the most part, it was. Emphasis on ‘for the most part.’

Olivia Bria

Goop's wellness retreat in the Bahamas.

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Olivia Bria

The group Torch'd workout class at Goop's Bahamas retreat.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

Looking for more exercise tips? Be sure to follow us on Facebook so you never miss a thing!

Header image via Olivia Bria

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The '1923' Season 2 First Look Is Finally Here

The final season of Yellowstone might be nearing its end, but prequel series 1923 is just getting started. The TV show follows Jacob Dutton, ancestor to Kevin Costner's John Dutton, and after a finale in 2022 that left the family scattered and recovering from devastating blows, we FINALLY have a look 1923 season 2, coming to Paramount+ soon.

The new episodes are going to be incredible, but you don't have to take our word for it. It Ends With Us & 1923 star Brandon Sklenar thinks so too! "It's the most fun I've had as an actor in my life — shooting this season — and I cannot wait for people to see it," he told People. "I know they'll love it."

Keep reading for everything you need to know about the dramatic, sexy, and addictive 1923 season 2.

Is there a season 2 of 1923 coming out?

Lo Smith/Paramount+

Yes, 1923 season 2 is on its way! The new season was confirmed in 2022, before the season 1 finale aired, and I couldn't be happier. I can't imagine getting to that cliffhanger and not knowing if we'd see this generation of the Duttons again!

Is Alex in season 2 of 1923?

Lo Smith/Paramount+

1923 Season 2 Cast

Yes, Julia Schlaepfer will reprise her role as Alex, alongside Harrison Ford as Jacob Dutton, Helen Mirren as Cara Dutton, Brandon Sklenar as Spencer Dutton, Michelle Randolph as Elizabeth Dutton, Darren Mann as Jack Dutton, Jerome Flynn as Banner Creighton, Aminah Nieves as Teonna Rainwater, and Isabel May as Elsa Dutton.

Brandon has loved working with Harrison and Helen throughout their time on 1923, and couldn't help but praise their "humility and humanity and kindness" in an interview with People.

"To see people at their level and to be able to maintain such a deep level of humility and humanity and kindness is something that I'll take with me forever because they are both just really special human beings and I think that that's reflective in their work and how they're revered by audiences and have been revered for so many years," he says.

When is 1923 season 2 coming out?

Lo Smith/Paramount+

1923 Season 2 Release Date

We don't have an official release date quite yet but stay tuned for updates!

What happens in 1923 season 2?

Trae Patton/Paramount+

1923 Season 2 Plot

Fans of the first season will remember the finale was a MESS. After getting married, Alex and Spencer got split up on their transatlantic journey (read: Spencer's duel with her ex-fiancé led to his death & Spencer got kicked off the ship). But thankfully Alex has some letters Cara addressed from the ranch, so I'm crossing all my fingers and toes she's able to make it to Yellowstone sooner rather than later.

Teonna survives a fight with Hank but is still on the run for killing Sister Mary, while Cara and Jacob continue to defend themselves against Whitfield (hate him). Thankfully in this 1923 season 2 first look image, it looks like after Elizabeth miscarried her baby, Jack is helping her find joy in the little things.

“I can confidently say that it’s going to be absolutely incredible,” Brandon said in an interview with Forbes. “The tone shifts a lot and it’s definitely a bit darker. It’s very beautiful.” Hopefully we see all the Duttons reunited before the season 2 finale!

Will there be a season 3 of 1923?

Lo Smith/Paramount+

It looks like right now, we won't be getting a season 3 of 1923. “No, no, it’s bookend," Brandon Skelnar told The Hollywood Reporter. "It’s still limited, but I think of it as one piece — there’s just a split in the middle, but it’s all one piece. It will conclude."

Are you excited to see 1923 season 2? Read the latest news on Yellowstone spinoff The Madison!

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OMG The Spooky First Look At 'Wednesday' Season 2 Is Here!

We might have been in our Barbie era last year, but we're already looking forward to season 2 of Wednesday in all its lacy, gothic glory. The first season offered the perfect balance of spooky horror, friendships, and romance, and it looks like the next installment will give us even MORE classic Tim Burton details we love. Keep reading to see what lead actress Jenna Ortega has to say about Wednesday season 2!

Keep reading for the latest news on Wednesday season 2, including the release date, cast, and first look!

Your first official look at Jenna Ortega as Wednesday Addams!

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I was overjoyed to see that we got a Wednesday season 2 first look on December 4 — and then promptly started asking myself why Wednesday is standing in a graveyard. Although, it's typical behavior from our favorite spooky gothic teen. And in true Wednesday fashion (literally), she's wearing a black dress over a white blouse with a Peter Pan collar, as well as her signature braids. Oh it's good to be back at Nevermore!

Who's in the Wednesday season 2 cast?

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Wednesday Season 2 Cast

On November 13, it was announced that Lady Gaga was joining the cast in a yet-to-be-announced role. We can't wait to see her alongside Jenna...and hopefully we get to see her dance a bit ;).

This photo from set confirms the Wednesday season 2 cast list! We now know for sure that we'll see Georgie Farmer, Victor Dorobantu, Luyanda Unati Lewis-Nayo, Joy Sunday, Owen Painter, Emma Myers, Billie Piper, Jenna Ortega, Evie Templeton, Luis Guzmán, Isaac Ordonez, Catherine Zeta-Jones, Alfred Gough, Noah Taylor, Miles Millar, Tim Burton, Steve Buscemi, Moosa Mostafa, and Hunter Doohan in season 2 of Wednesday. Deadline confirmed that season 1 regulars Percy Hynes White, Jamie McShane, and Naomi J Ogawa will not be returning.

We know that Jenna Ortega will return as Wednesday, but during her Actors on Actors chat with Elle Fanning, Fanning REALLY wants to know if Weems (the principal of Wednesday's Nevermore Academy, played by Game of Thrones' Gwendoline Christie) will return, Ortega doesn't hesitate to voice how much she loved working with the actress: "I would die to work with Gwendolyn Christie for the rest of my life."

"Wednesday's relationship with Weems is one of my favorite because they're very, very different women and they're constantly against each other but simultaneously they both want to watch each other's successes," she continues. "And Gwendolyn being as talented as she is, she's just really, really a pleasure to work with, so I'm doing everything in my power to throw out the most insane plots that would possibly bring this woman back from the dead." Never say never!

What is Wednesday season 2 about?

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Wednesday Season 2 Plot

"We've had a lot of conversations and I think we've decided things that we definitely want to enhance or dive a little bit deeper in," Ortega says during her Actors on Actors interview with Elle Fanning.

In addition to leading the cast, Ortega is serving as producer this time around. She's mentioned how collaborative and welcoming series director Tim Burton has been throughout the whole process, and how excited she is to voice her own ideas. "I think we want to lean into the horror aspect of the show a little bit more because it is so lighthearted," she continues. "A show like this, you know, with vampires and werewolves and superpowers, [you don't] want to take yourself too seriously. So I think that we're ditching any romantic love interest for Wednesday which is really great, and then also we have such incredible female leads in the show."

On January 15, Jenna Ortega revealed she's got her hands on the first few scripts for Wednesday season 2. “We’re definitely leaning into a little bit more horror,” Ortega tells E! News. "There’s really, really good one-liners and I think everything’s bigger. It’s a lot more action-packed. Each episode will probably feel a little bit more like a movie, which is nice.”

When is season 2 of Wednesday coming out?

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Wednesday Season 2 Release Date

Wednesday season 2 will stream on Netflix in 2025. You can stream Wednesday season 1 on Netflix now!

Is season 2 Wednesday going to be scary?

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"We’re definitely expanding on the supernatural world," Jenna Ortega tells Vanity Fair. "Our show had all sorts of werewolves and vampires and da-ta-da. And I think we expand on that a little bit."

"In the first season we had episodes that really stood out visually, like the dance episode was a really big one for people, and that setting was very particular and it felt like Prom Night, a little bit, or Carrie," she continues. "Every episode [of season two] that I’ve read so far is like that. It just stands out on its own as a very memorable scene or bit or setting, which I think is what I’m most excited for."

Your First Look At 'Wednesday' Season 2!

Netflix/YouTube

For Netflix's Geeked Week, the streamer gave us a behind the scenes first look at Wednesday season 2, which actress Catherine Zeta Jones promises will be "bigger and more twisted" than we could hope for. And Tim Burton's aesthetic is exactly the kind of gothic moodiness we were hoping to see!

We see brief glimpses of Wednesday and Enid at Nevermore, and a shot of Wednesday giving a passionate speech onstage. Maybe she's rallying the student body to fight another evil? Or providing a distraction for Enid to do some snooping? We'll have to wait until 2025 to find out.

Where is Wednesday season 2 filmed?

Vlad Cioplea/Netflix

Via Deadline, season 2 of Wednesday moved from Romania (where they shot season 1) to Ireland, and became the country's "largest production."The show wrapped production in December.

How old is Wednesday Addams?

Netflix

Wednesday Addams is 15 years old at the beginning of the Netflix series. This version of the character is older than other versions, and in the past, we've seen her at six years old and 13.

Are you excited for season 2 of Wednesday? What do you think about the series adding more horror elements? Let us know in the comments and check out the rest of the New TV Shows coming this year!

This post has been updated.

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