Your Fitness Tracker Can Save Your Life

Wearing a fitness tracker is an easy and effective way to monitor your daily exercise and movement. Whether you go for a 10-mile run on the treadmill with Khloe Kardashian’s workout playlist or a 10-minute walk around the office park with your cubicle besties, every mile and calorie counts. If you have a job that’s hurting your health, the value is even greater (policewomen, you’ve gotta look out for yourselves too!). But it turns out that fitness tracker might be even more valuable than we knew.

Annals of Emergency Medicine just published a case where ER doctors were able to provide immediate and necessary life-saving care to a patient because of the information stored on his FitBit. The study comes out of Our Lady of Lourdes Medical Center in Camden, NJ, where doctors used the heart rate measurements on the patient’s FitBit to identify exactly when his heart arrhythmia started after having a seizure. When they found the arrhythmia had been present less than three hours, they were able to treat him accordingly, with a simple rhythm conversion, and send him home with further plans for an outpatient cardiology appointment. Had they not known the exact time, they would have had to keep him longer and run more unnecessary tests.

Study author Dr. Alfred Sacchetti, MD, FACEP says that while “these devices [have] the potential to provide emergency physicians with objective clinical information prior to the patient’s arrival at the emergency department,” they have yet to be “considered approved medical devices,” and their use in these situations are “up to the clinician’s own discretion.”

Still, the possibility that a fitness tracker could provide pertinent medical information — however basic — in an emergency situation is such an awesome (and surprising!) benefit that it gives us yet another reason to strap ours to our wrists every morning.

Do you wear a fitness tracker on the regular? Tweet us @BritandCo and tell us why you love it!

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A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.


Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

Our hearts skip a beat every time we hear news about Suki Waterhouse and Robert Pattinson because they're one of the cutest couples ever! In addition to becoming to new parents, it's possible they've been married while the rest of us have been wondering what's going on behind the scenes! Until they confirm marriage news, we'll keep sighing over their touching baby updates and the romantic way they interact with each other in paparazzi snaps.

Here's everything we know about Suki Waterhouse and Robert Pattison's special journey as new parents!

Do Suki Waterhouse and Robert Pattinson get along?

Suki Waterhouse and Robert Pattinson definitely get along, and in a recent prank call interview with Elle, they proved they have a great sense of humor too! When Suki and Rob get on the phone, they immediately refer to each other as "Darling" and "Angel" which made me swoon.

When told Suki had an offer to host Love is Blind together, Robert says, "Darling, have you gone mad? Are you joking? Is this whole thing a joke?"

After learning it is indeed a joke, Robert says, "I was like, 'Babe if you think it's the right thing for you.'"

Who knows, maybe we'll see them host together one day!!

Where were Suki Waterhouse and Robert Pattinson recently seen?

Monica Schipper/Getty Images

The new parents stepped out in style during the Veuve Clicquot Polo Classic on October 5 and they somehow seem cooler than before. Both wore pairs of shades that obscured their eyes, but their smiles and coordinating outfits were on full display! From the deep navy floral dress Suki wore to Robert's tailored suit, something tells me these two were prepared to turn heads.

What did Suki Waterhouse recently say about her family?

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Suki Waterhouse can't stop gushing about her family! She showed up in style on the 2024 MTV VMA's red carpet and said Robert Pattinson is "the greatest" at being a dad to their 6-month-old baby girl (via Access Hollywood). Though he was working, Suki happily brought their daughter with her and had fun "showing her around New York City" prior to her red carpet appearance. As far as little one's personality, Suki disclosed that "She has such a sweet nature," and she's enjoying watching it unfold.

How does Suki Waterhouse feel about motherhood and her relationship with Robert Pattinson?

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Suki Waterhouse is learning how to manage being a first-time mom who also has a career — two things that aren't easy to balance whatsoever. One of the things she shared with British Vogueis that she realized how much pressure moms are under. "Every mum’s morality is in question so much, not just from yourself, but from society," she said. "Everyone’s projecting something onto you. That’s an insane thing."

The one thing she observed about Robert Pattinson is how he seems to be adjusting to fatherhood. She said, " [he's] the dad I could have hoped for...It’s an actual love story."

Concerning their love story, Suki's song "To Love" from her upcoming album Memoir of a Sparklemuffin celebrates what it means to find your person. She said, "I had a very clear feeling of being like, ‘Oh, wow, Rob and I have been together six years and I’m still really into this.'" For Suki, all that seems to matter is, "This love and having a family and having a little world."

Someone bring us another box of tissues because this sounds so sweet!

Has Robert Pattinson made a public statement about his daughter?

Francois Durand/Getty Images

Robert usually doesn't share too many details about his personal life, but there's no hiding from the joy of being a first-time dad! He recently attended the Dior Homme Menswear Spring/Summer 2025 fashion show in Paris (via People) and looked just as amazing as we remember seeing him in public.

Thanks to a short clip a fan posted to X, we're finally able to know how Robert feels about #dadlife. Though you have to really listen to hear what's he saying, there's no mistaking that he's loving life.

"[Having a baby] makes you feel very old and very young," he said with a smile that reached his eyes. "She's so cute...You know, I'm amazed by how quickly their personality comes. So even at three months, I'm like, 'Oh … I can kinda see who she is already.'"

Did Suki Waterhouse and Robert Pattinson secretly get married?

Alberto E. Rodriguez/Getty Images

Remember those whispers about Suki Waterhouse and Robert Pattinson's engagement? Well, the couple is now rumored to have secretly gotten married already!

According to a source, they've been riding the marital bliss wave for some time. "The capper on that transformation has been for them to finally get serious about starting a family and spending the rest of their lives together. Official PR announcement or not, Rob and Suki are a married couple," they revealed to In Touch Weekly.

What exciting news did Suki Waterhouse share during her Coachella set?

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And she covered oasis?! 💗🤭 she’s such a queen #bellaswan #edwardcullen #jacobblack #twilight #newmoon #fading #sukiwaterhouse #old #young #foryourpage #yp #blowup #viral #love #watchit #blowthisup #tvshow #movie #twilightsaga #animated #moviesaga #pregnancy #baby #gender #girl #omg #mother #itsagirl #women #oasis #concert #coachella #2024 #queen

Suki Waterhouse and Robert Pattinson were spotted at Coachella on Friday in preparation for the former's amazing performance! A fan page shared several candid shots of the couple walking around on Instagram and we're living for Suki's fur coat moment. Only she could make her outfit look effortlessly cool.

But, one of the best moments during her Coachella set is the beautiful way she announced the gender of her and Robert's baby. In this awesome TikTok video, Suki can be seen smiling as she talked to the crowd. "I don't know if some of you know, but I've had some pretty big life changes happening this year...and I've been very lucky to have my own little amazing lady and meet the love of my life," she said.

This means Suki Waterhouse and Robert Pattinson are officially on #TeamGirl 💕!

What has Suki Waterhouse said about her postpartum experience?

Suki Waterhouse/Instagram

Suki Waterhouse shared how she was doing during postpartum on Instagram and gave her honest opinion about it. She wore an oversized cardigan, a nursing bra, and a pair of Frida Mom Disposable Underwear. She wrote, "the fourth trimester has been… humbling! the postpartum period has been filled with exhilarating joy, so much laughter, tears, soo many hormones! I’m proud of everything my body has achieved and proud of the kindness and grace I’ve given myself during this recovery period. 💕ootd: @fridamom pants!"

People applauded her for being so honest about postpartum with @juliemic79 commenting, "Thank you for being so real about what we go through after we deliver our precious angels. The hormones, the sleepless nights., the sheer joy and wonder of how such a little human can make your heart burst. It's a journey, take the time and heal and enjoy..."

Have Suki Waterhouse and Robert Pattinson revealed their newborn to the public?

Suki Waterhouse/Instagram

Suki shared an adorable pic of her holding their precious baby on Instagram with the caption, "welcome to the world angel ❤️." Singer Halsey wrote "ROCKSTAR MOM!" while Paris Hilton typed, "Congratulations love! So happy for you both!🥰" Amazon Prime is even spotted in Suki's comments!

Plenty of Suki's fans left their own sweet messages too! User @mischa.moo wrote, "Child’s gene pool is made of gold omg," which sums up how we feel.

Did Suki Waterhouse give birth?

Jamie McCarthy/Getty Images

Suki Waterhouse and Robert Pattinson welcomed their first baby together earlier this year and it was one of the best baby news we'd come across! The new parents kept the details of baby's birth under wraps, but DailyMail shared exclusive images that showed they'd enjoyed a nice family outing while Robert pushed their newborn in a baby stroller

Why did Suki Waterhouse turns heads at the 75th annual Primetime Emmy Awards?

Neilson Barnard/Getty Images

People shared that Suki Waterhouse practically floated on the red carpet while wearing a custom-made red Valentino gown that showed off her growing baby bump. She looked ethereal as the camera caught several angles of her face and the cut-out portions of her gown that revealed her and Robert Pattinson's baby.

Funnily enough, the gown had to be altered before it fit her frame perfectly. She said, "I was really excited about this look, Valentino...but it didn't even — like, I had to hold it. The fitting was just me holding it to my. body, so they had to really...redesign this dress to make it fit the bump."

As far as we're concerned, it all worked out in the end! Honestly, we love that more mamas are choosing to redefine their maternity style.

When did Suki announce her and Robert's baby news?

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While performing at the Corona Capital Festival in Mexico, Suki shocked concert-goers at the beginning of her performance. A fan account posted a clip on X where she could be heard talking about distracting the crowd from a very obvious baby bump. She said, "...I'm not sure it's working" while working the stage in a sparkly mini dress and faux fur coat.

How long have Suki Waterhouse and Robert Pattinson been dating?

Time flies fast because it's been more than a few years since Suki and Robert became a couple. People reported that it was rumored they began dating in 2018. However, the couple kept their relationship private — good thinking — for a while.

When did Suki Waterhouse and Robert Pattison make their official debut?

The Hollywood Reporter shared that the couple appeared at the Dior Men's Fall show last December. They looked stylish and romantic as they walked the red carpet, which is how we've continued to see them.

What recent projects have Suki Waterhouse and Robert Pattinson worked on?

Besides performing at the Corona Capital Festival this past weekend, Suki Waterhouse recently appeared as Karen Sirko in Daisy Jones & The Six this year. As stated above, Robert Pattison's last major project was The Batman.

There's not an official due date for Suki Waterhouse and Robert Pattison yet, but I'm just excited to learn they're expecting a sweet little baby. Be sure to watch this space for more updates!

How do you feel about Suki Waterhouse and Robert Pattinson's baby announcement? Let us know in the comments!

This post has been updated.

Header image via Jamie McCarthy/Getty Images

Bill Nye The Science Guy and neuroscientist and Emmy-nominated actress Mayim Bialik join Brit for a supersized episode about the science lessons all adults should know. First up, listen in to my conversation with Bill as we cover science hacks for everyday life, how to stay healthy according to science, and his thoughts on climate change.

Then, catch our special bonus segment with Mayim as she connects science and mental health. To learn more about all the things with Brit, subscribe to Teach Me Something New on Apple Podcasts, Google Podcasts, Spotify, Stitcher, iHeartRadio, or wherever you get your podcasts.

It was the TV character arc heard round the world: after learning her boyfriend's dad didn't think she had what it takes to be a journalist, Rory Gilmore 1. Dropped out of Yale. 2. Stole a yacht and stopped talking to her mom. 3. Grew into the kind of journalist who didn't have pitches prepared and didn't ask good questions. But, according to one Reddit theory, Gilmore Girls actually hinted Rory wasn't cut out for the career at the very beginning of the series.

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"Do you guys remember how in S1, at Chilton, Rory was given a very mundane journalistic task about the paving of the parking lot, and she wrote a piece on how everything and everyone becomes obsolete?" one Reddit user asks. "Even though the teacher was praising her, I thought it was the weirdest journalistic angle. It's so... literary and philosophical. Then it dawns on me - well, of course! She isn't a journalist. She is a writer."

As a writer myself, I totally relate, understand, and approve this theory. Journalism uses an objective, straightforward part of your brain, while creative writing requires so much creativity and imagination to breathe life into something other people would find obsolete (like that parking lot piece).

Neil Jacobs/Netflix

A Year in the Life shows us that Rory truly shines in the creative writing world because while her story on waiting in lines leaves something to be desired, she comes alive writing a novelized version of her and Lorelai's life. "She really does appear to have so much fun writing Gilmore Girls," the Reddit user continues.

Despite making many mistakes, leaning into her love of writing isn't actually one of them. She just needed to find the right kind of writing to really shine. Because let me tell you, when you do find that sweet spot, where your soul comes alive and your typing can barely keep up with your brain, you truly feel most like yourself.

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TBH, this is just further confirmation that she deserves to be with Jess Mariano. Who pushed her to be the best version of herself? Who wrote a book and came back just to tell her? (That's right — Jess). It's all very Laurie and Little Women to me!!! And the fact that Rory immediately lets her guard down and spills her guts shows just how comfortable she is with him.

"It's the fact that Rory hasn't seen Jess in four years, but within ten seconds of him sitting down — without him even really ASKING her anything — she is sharing all her deepest fears," Facebook user Victoria TP says. "One conversation, and she's more vulnerable and honest with Jess than she is with any other person in her life."

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I mean, just look at that final yearning, longing stare!!! I can hear the wedding bells.

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Check out The Best Fall Gilmore Girls Episodes so you can further analyze all of Rory's decisons.

If we learned anything from the Great Ticketmaster Fiasco of 2022 (complete with Senators quoting lyrics to each other during the ticket platform's legal hearing?), is that it's way too hard to get concert tickets these days. For popular artists like Taylor Swift, ticket-selling platforms have so many hoops to jump through and qualifications to meet that it's easy to miss a concert, even if you're a mega-fan.

But thanks to these resell sites, Taylor Swift fans around the country (affectionally called "Swifties") are connecting with one another and making sure that tickets are sold for face value instead of an upcharge — even if it's the day of the show. While you brush up on the latest Taylor Swift theories, and read the Emily Henry book that matches the vibe of your favorite Taylor Swift album, check out these social media accounts that can help you score your own tickets to the Eras Tourin 2024.

How much are Eras Tour tickets normally?

Kevin Winter/Getty Images for TAS Rights Management

While a variety of the resale tickets on larger platforms are in the thousands, there are plenty of fan-to-fan resales for under $1k! But the good news is Rolling Stone reports ticket prices have actually dropped in the last day and you can find some for under $700.

How many dates are left on the Eras tour?

Kate Green/Getty Images

There are 12 Eras Tour concerts left. She'll be at Miami's Hard Rock Stadium from October 18 until the 20, New Orleans' Caesars Superdome from October 25 until the 27, Indianapolis' Lucas Oil Stadium from November 1 until the 3, and BC Place from December 6 until the 8.

Taylor Swift's Eras Tour Dates For 2024

Kevin Winter/Getty Images for TAS Rights Management

  • Tokyo Dome (Tokyo, Japan); February 7-10
  • MCG (Melbourne, Australia); February 16-18
  • Accor Stadium (Sydney, Australia); February 23-26
  • National Stadium, Singapore (Singapore); March 2-4; March 7-9
  • Paris La Défense Arena (Paris, France); May 9-12
  • Friends Arena (Stockholm, Sweden); May 17-19
  • Estadio da Luz (Lisbon, Portugal); May 24-25
  • Estadio Santiago Bernabéu (Madrid, Spain); May 29-30
  • Groupama Stadium (Lyon, France); June 2-3
  • BT Murrayfield Stadium (Edinburgh, UK); June 7-9
  • Anfield Stadium (Liverpool, UK); June 13-15
  • Principality Stadium (Cardiff, UK); June 18
  • Wembley Stadium (London, UK); June 21-23
  • Aviva Stadium (Dublin, Ireland); June 28-30
  • Johan Cruijff Arena (Amsterdam, Netherlands); July 4-6
  • Stadion Letzigrund Zürich (Zürich, Switzerland); July 9-10
  • San Siro Stadium (Milan, Italy); July 13-14
  • Veltins-Arena (Gelsenkirchen, Germany); July 17-19
  • Volksparkstadion (Hamburg, Germany); July 23-24
  • Olumpiastadion (Munich, Germany); July 27-28
  • Pge Narodowy (Warsaw, Poland); August 1-3
  • Ernst-Happel-Stadion (Vienna, Austria); August 8-10
  • Wembley Stadium (London, UK); August 15-17; August 19-20
  • Hard Rock Stadium (Miami, FL); October 18-20
  • Caesars Superdome (New Orleans, LA); October 25-27
  • Lucas Oil Stadium (Indianapolis, IN); November 1-3
  • BC Place (Vancouver, BC); December 6-8

Taylor Swift's Eras Tour Dates For 2023

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  • State Farm Stadium (Glendale, AZ); March 17 - 18
  • Allegiant Stadium (Las Vegas, NV); March 24 - 25
  • AT&T Stadium, (Arlington, TX); March 31 - April 2
  • Raymond James Stadium (Tampa, FL); April 13 - 15
  • NRG Stadium (Houston, TX); April 21 - 23
  • Mercedes-Benz Stadium (Atlanta, GA); April 28 - 30
  • Nissan Stadium (Nashville, TN); May 5 - 7
  • Lincoln Financial Field (Philadelphia, PA); May 12 - 14
  • Gillette Stadium (Foxborough, MA); May 19 - 21
  • MetLife Stadium (East Rutherford, NJ); May 26 - 28
  • Soldier Field (Chicago, IL); June 2 - 4
  • Ford Field (Detroit, MI); June 9 - 10
  • Acrisure Stadium (Pittsburgh, PA); June 16 - 17
  • U.S. Bank Stadium (Minneapolis, MN); June 23 - 24
  • Paycor Stadium (Cincinnati, OH); June 30 - July 1
  • GEHA Field at Arrowhead Stadium (Kansas City, MI); July 7 - 8
  • Empower Field at Mile High (Denver, CO); July 14 - 15
  • Lumen Field (Seattle, WA); July 22 - 23
  • Levi's Stadium (Santa Clara, CA); July 28 - 29
  • Sofi Stadium (Los Angeles, CA); August 3 - 5; August 7 - 9
  • Foro Sol (Mexico City, Mexico); August 24-27
  • Estadio River Plate (Buenos Aires, Argentina); November 9-11
  • Estádio Nilton Santos (Rio de Janeiro, Brazil); November 17-19
  • Allianz Parque (So Paulo, Brazil); November 24-26

How long is a Taylor Swift concert?

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Taylor Swift's portion of an Eras Tour concert is three hours long, but there are openers too! In total, you'll be in the venue for around five hours. For my concert day (the stadium is over an hour from my home), I started getting ready at 10am, and left around noon to accommodate public transportation, traffic, and lines. I was in my seat at exactly 6:30!

Is Taylor Swift having a concert in Miami?

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Yes, the final leg of Taylor Swift's Eras Tour kicks off with her Miami shows on October 18! She'll be at the Hard Rock Stadium in Miami from October 18 until October 20.

Taylor herself posted a video to Instagram with the caption, "Back in the office… 😎" in honor of the concert. We can't wait to see what tricks she has up her sleeve (maybe a Reputation (Taylor's Version)announcement?)

Who is opening Eras Tour 2024?

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Sabrina Carpenter opened for Taylor Swift at the Australia shows in February and March 2024, then Paramore opened for the summer shows in Europe. Gracie Abrams is the fall opener in Canada and the final US dates!

How to get Taylor Swift tickets 2024?

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There are a few different ways you can get Taylor Swift tickets in 2024! Your price point, the city you want to go to, and the opener you're hoping to see will determine which route you take. Keep reading for a few routes you can take.

Accounts For Last Minute Taylor Swift Tickets

Eras Tour Resell/Twitter

Eras Tour Resell

This Twitter site is without out a doubt my favorite resell account. They've included guidelines to streamline your Taylor Swift concert ticket process and ensure no one gets scammed. They even push to make sure ADA (accessibility seating) is given to the people that need it. This has quickly become a fan favorite way to grab tickets! Eras Tour Resell will post the ticket info, including pricing, date/location, and the account that you can DM. They also make sure to let their followers know when the ticket has sold.

Taylor Swift: The Eras Tour Concert Tickets Resale Group/Facebook

Taylor Swift: The Eras Tour Concert Tickets Resale Group

This Facebook group will make sure your tickets are as close to face value as possible. And thanks to the questionnaire and profile requirements, you shouldn't have to worry about scammers.

Ticketmaster

Resell Websites

You can also check sites like Ticketmaster, Stub Hub, SeatGeek, and Vivid Seats for last-minute tickets — just make sure you double check the authenticity of the tickets before you cash out! (Unfortunately I am speaking from experience here 😬)

Follow us on Twitter for more pop culture updates and best of luck finding your own Taylor Swift concert tickets!

This post has been updated.