Gwyneth Paltrow on Why Her Relationship With Brad Falchuk Is ‘Sometimes Very Uncomfortable’

How many kids does Gwyneth Paltrow have?

Gwyneth has two children — Apple and Moses Martin — with her ex-husband Chris Martin. She's been very vocal about them throughout the years, so it's totally bittersweet to see how fast they've grown.

How old are Gwyneth Paltrow's kids?

Apple is currently 20 while Moses is — gulp! — 18 years old. I told you time flew by fast!

Why did Gwyneth name her daughter Apple?

How gorgeous is Apple? She's the perfect blend of Gwyneth Paltrow and Chris Martin, giving her a stunning visage that channels Tyra Banks' 'smize.' But many people have wondered why Gwyneth decided to name her Apple. In 2004, she sat down with Oprah Winfrey to dish about the inspiration behind her daughter's name, and we can't help but fully stan the meaning.

"When we were first pregnant, her daddy said, ‘If it’s a girl I think her name should be Apple.' It sounded so sweet, and it conjured such a lovely picture for me," she said. "Apples are so sweet and they're wholesome, and it's biblical."

Gwyneth went on to explain that even though the name sparked "international outrage," she'd actually heard of a few other Apples out in the world since then! Still, we know this Apple's been one-of-a-kind since day one. Gwyneth said, "The first morning we woke up together in the hospital bed, and we were facing each other, and I opened my eyes, and she's got these huge blue eyes...She was just staring at me with this unbelievable intensity."

Name aside, it's clear Apple Martin was destined to be unique!

How has Gwyneth Paltrow approached motherhood over the years?

Last year, Gwyneth talked about what made her put acting on the back burner — and it was probably the realest thing she could've said as a mom. "Well, it's kind of ironic because I really stepped away from acting when Apple was born," she admitted to PEOPLE. "When I had her, it just, everything felt redefined for me, and I thought, 'I'm not sure that I want to do this so much as a career. I definitely don't want to...I'm not going to go away for months on end,'" she remembers thinking.

In 2021, the Goop founder also opened up about becoming a stepmom to her husband Brad Falchuk's two children — Isabella and Brody. Talking to actress Gabrielle Union — who's also been vocal about her own parenting journey — on The Goop Podcast, Gwyneth said, "When I became a stepmother, when I knew I was going to become a stepmother, I was like, 'S–t, I have no idea how to do this." However, she added that stepping into that role was an "interesting challenge" and that she's "learned so much" about herself.

Where do Gwyneth Paltrow's kids go to college?

Apple has been at Vanderbilt University for the past two years (The Zoe Report). Located in Nashville, Tennessee, it's well over 2,000 miles away from where Gwyneth lives in California (via US Weekly). On the other hand, Moses goes to college at Brown University (via News Week) which is even further away — as in a little over 3,000 miles far.

As a first-time mom, I can only imagine how it feels to know the babies you've raised are so far away!

How does Gwyneth Paltrow feel about having an empty nest?

Being a mom is a wild ride of emotions whether you're a celebrity like Gwyneth Paltrow or not. Gwyneth revealed her feelings about her kids no longer living at home during a Q&A session she had on her Instagram stories Tuesday. Someone asked, "How's life as a free bird?" according to PEOPLE, and it made Gwyneth reflect about her outlook. After she thanked the person for their question, she said, "It's very different. I have waves of grief and sadness."

From pregnancy to the newborn stage to the land of unruly teenagers, there's never a time where things like mom guilt cease to exist. But more often than not, moms have an overwhelming amount of love for their kids and experience a new pang of hurt when they leave home and leave an "empty nest". It's something Gwyneth Paltrow's finding herself dealing with now that her babies are now adults and don't live with her anymore.

But it's not all doom and gloom! Now that Gwyneth Paltrow's kids are finding their way in the world as young adults, she's entering a season where she's learning more about herself. "I am kind of getting back in touch with this part of myself that I haven't felt like since I was in my 20s before I had kids," Gwyneth shared. "Like, a little more space and imagination, maybe. A little more inner space for what I might want to do that day, stuff like that. So, it's evolving. It's interesting."

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

Why aren't Rudy and Madison friends anymore?

Rudy Pankow and Madison Bailey were best friends during season 1 (Madison called Rudy her "bestie," and said that in any situation, "he's the first person I'm going to call"). But rumors of a fallout came after the show went viral in 2020. Fans picked up on their onscreen chemistry and started shipping the actors in addition to shipping their characters JJ and Kiara (the internet shipped the fictional couple so hard, in fact, that the relationship was written into the show despite it not being the team's original plan).

"Madison and Kiara, and Rudy and JJ, are two different people," Madison said in a 2020 Entertainment Tonight interview after the relationship started picking up steam. "Let's keep the ships on the show. But as far as the show, I'm all for it."

After publicity for Outer Banks season 2 began, fans noticed Rudy and Madison didn't seem to have the same connection in public, and even appeared to avoid each other on set — a far cry from their adorable interactions during press for season 1.

Fans started outright blaming Rudy's girlfriend Elaine Seimek, who was originally a PA on the show, for causing a rift between the two actors. Madison herself shut down the rumors with a TikTok promising they all had no problems, while Rudy Pankow took to Instagram to defend his girlfriend.

"To those who are creating such displeasure and opinions about the one I love and my relationship, it’s time to stop," Rudy Pankow said in an August 6, 2021 post. "In this era of social engagement and enlightenment I want to express the importance to spread positivity and needing to know when it is unfair to express your own distaste for something or someone, especially when you can do it behind an anonymous identity. I was always told the best version of yourself is your most humbled self…I make this statement as my most humbled self and would be so grateful if we all would move forward in positivity and respect."

Is there drama between the Outer Banks cast?

The Outer Banks cast drama rumors only intensified after a June 2023 dinner, when Madison Bailey and her partner Mariah Linney reportedly unfollowed Elaine on Instagram. Not to mention the fact Rudy Pankow isn't in any of the Outer Banks season 4 cast videos.

After JJ's death rocked the internet, creators Josh and Jonas Pate and Shannon Burke said that it was always the plan to kill JJ. "For a long time we had known that someone was going to die," showrunner Shannon Burke told Teen Vogue. "We thought it was going to be JJ all along."

However, the fact that JJ and Kiara have been dating for almost 2 years at this point, yet barely react to the other heading into danger has fans thinking Rudy asked to leave the show. And rumors that they filmed multiple endings to give Rudy the option to stay only adds fuel to the fire.

When new episodes of the show dropped in November of 2024, fans almost immediately clocked that Rudy and Madison appear to have used body doubles for a cuddling scene — while Madelyn Cline and Chase Stokes (who dated from June 2020 to November 2021) were cozied up across the campfire.

Even though an anonymous source suggested Rudy and Madison aren't friends anymore, and that their chemistry onscreen in season 1 was because they'd fallen for each other IRL, a source told People the actors are not feuding.

When did Madison Bailey and Rudy Pankow meet?

Rudy and Madison first met after Rudy had booked the role of JJ and Madison was headed to a final audition. Despite the fact they had mutual friends, they didn't meet until they were on the same plane to Charleston. She told Harper's Bazaar in 2020 that she said hello when they crossed paths, then found a DM from him on social media. “He was like, ‘I knew you were Kiara the second I saw you,’" she said. "I was like, "Oh my God, did this guy three seats up really just DM me?’ He went and found our mutuals, found my page, and messaged me.”

Well, during press for Outer Banks season 4, when the cast was asked who would be most likely to fall in love with a stranger on a plane, Carlacia Grant (Cleo) answered with Madison, leading fans to believe she was confirming the romance rumors.

Did Rudy quit OBX?

Rudy Pankow exited Outer Banks after season 4, and Madison Bailey finally spoke about what JJ means to her in the cast's official goodbye — and got emotional talking about how well Rudy brought the character to life.

"We all read the character on the page," she says. "And we know what you brought to it and you turned it out and really made something of it and paid respect to the depth of the character while bringing a lightheartedness that the show desperately needed."

And during a cast video hyping up JJ's (and Rudy's) best moments from the series, fans were beaming when Rudy and Madison dissected some of the best Jiara moments from season 3. "this video healed me❤️🩹 thank you netflix!" one TikTok user wrote in the comments of Madison talking about JJ and Kiara's first kiss. "I’m so happy [they're] friends bro like fr 🥺🥺," another user said.