How Each Myers-Briggs Personality Type Is Most Likely to Use the MBTI

Personality tests like the Myers-Briggs Type Indicator (MBTI) and the Enneagram can be helpful tools for work, relationships, and even mental health. When we are aware of our strengths, weaknesses, and other tendencies that make us the unique humans we are, we can be more thoughtful in our daily lives. Still, not everyone uses their personality type the same way. As you can guess, it all depends on personality.

So, who is most likely to take the MBTI seriously? And who tends to brush it off? Here are our best guesses for what each personality type thinks of the Myers-Briggs — and how they use it.

ISTJ: THE LOGICIAN

One of the most practical and logical personalities, the ISTJ values tradition, order, and systems. Personality tests like the MBTI can help the ISTJ understand how they function, but not for the purpose of navel-gazing. This personality probably uses their MBTI to organize and optimize their lives, cutting out what doesn’t make logical sense in their schedule and making room for what does.

ISFJ: THE DEFENDER

Equal parts practical and down to earth, the ISFJ is also a feeler who feels called to serve and protect others in meaningful yet practical ways. Of course, “practical” is different for every individual — that’s where the MBTI comes in. This in-tune, nurturing personality is likely to refer to loved ones’ Myers-Briggs types for ideas on how to serve and care for them.

INFJ: THE ADVOCATE

Just like its ISFJ cousin, the INFJ is a deep, other-focused feeler. But rather than a hands-on approach, the ever-intuitive INFJ is drawn to emotional connections with others. This personality type seeks to understand and relate, which means the INFJ, who is also an expert at empathy, probably uses the INFJ to make sense of others’ emotions and thought processes.

INTJ: THE ARCHITECT

Since INTJs are very big fans of efficiency — you might call them “life hackers” — chances are, they’ll use their personality type to optimize their lives at work and at home. The INTJ, as you could guess, also loves to learn, so they probably spend time reading about how the MBTI and other personality types work and why they matter.

ISTP: THE VIRTUOSO

The ISTP is a super curious, hands-on learner who loves to discover new ways of seeing things. You might call this personality, who’s attracted to anything that engages their five senses, a “tinkerer.” To be honest, the ISTP is probably not all that interested in the Myers-Briggs, since the world and all its problem-solving delights has enough to offer as it is.

ISFP: THE ADVENTURER

Just like the ISTP, the ISFP loves to explore and experience new things — but the ISFP is a feeler, which means they’re probably more focused on finding beauty than finding answers. Artists to the core, ISFPs probably aren’t strategic with the MBTI, but they may look to others’ personality types for creative ideas on how to speak to their hearts about the beauty they see in the world.

INFP: THE MEDIATOR

Artistic, poetic, and soulful, the INFP has a rich inner life — and the Myers-Briggs can be a very helpful compass for navigating their deep emotions. Since this personality feels so deeply, it’s probably a great comfort and encouragement to know there are others out there who see the world through the same beautiful, sometimes heartbreaking lens.

INTP: THE LOGICIAN

Of all the types, the INTP is probably most likely to have a healthy skepticism toward the Myers-Briggs. After all, since we’re always learning and evolving as people, how can a personality test be anything but limiting? Still, since this personality is highly intellectual and curious, they probably still enjoy reading others’ takes on personalities — even if they don’t 100 percent agree.

ESTP: THE ENTREPRENEUR

ESTPs are bold, adventurous personalities who look for meaning through engaging their senses in new ways, whether a craft beer at a local taproom or a last-minute weekend trip to the tiny house on Airbnb that’s always sold out. Because this bold and daring personality tends to look before they leap, they probably don’t reference the MBTI to make decisions — but maybe to troubleshoot as they go.

ESFP: THE ENTERTAINER

They don’t call the ESFP the “entertainer” for nothing! This charming, feel-good type is the life of the party and conversation, and they love personality tests — especially the social aspect of talking about them. Count on the ESFP to start the MBTI conversation in a group setting, pegging friends as their types and, of course, stirring up a good laugh.

ENFP: THE CAMPAIGNER

Highly enthusiastic and deep, ENFPs are outgoing feelers who look for purpose in everything they do, especially relationships. Since the MBTI can help them connect deeply with others, this type can probably be found with a novelty drink in hand, delving into an animated conversation about the complexities of our inner lives with a friend.

ENTP: THE DEBATER

Count on ENTPs to be always on trend. They love new ideas and experiences, and that means they’re usually hyper-aware of what’s hot and what’s not. To be honest, the Myers Briggs is probably a little too outdated for this edgy, smart, and opinionated personality. They’ve probably already moved onto something more fascinating, like the Enneagram test.

ESTJ: THE EXECUTIVE

Super ambitious and goal-oriented, the ESTJ tends to focus on work and personal success. So it makes sense that this personality would employ the MBTI to figure out how to advance in their careers. Whether figuring out how to relate to their boss or overcome their stubborn weakness, the ESTJ probably sees personality tests as a tool for getting ahead.

ESFJ: THE CONSUL

Down-to-earth, harmonious, and well-liked, the ESFJ was made to lead and help others. This altruistic type loves to blaze trails for others to follow, but rather than relying on mystic philosophies like the MBTI and other personality tests to get there, ESFJs are more likely to focus on established systems and traditions.

ENFJ: THE PROTAGONIST

ENFJs are responsible altruists, just like ENTJs. But because they are more intuitive than logical, they may take a different approach. This other-centered personality is likely equally strategic and empathetic with the MBTI, using it to strategize how to help and care for their loved ones and, ultimately, to change the world.

ENTJ: THE COMMANDER

While ENTJs tend to be more practical, they’re not exactly down to earth. This personality can come across as a bit intense and strong-willed, but for this ambitious personality type, that’s a positive. Like the ESTJ, the ENTJ probably uses the MBTI to get ahead in their professional and personal lives, plotting ways to overcome their weaknesses and maximize their many strengths.

How do you use the MBTI in your life, and what’s your type? Tell us everything @BritandCo!

(Photos via Getty)

Apart from the occasional 1,000 yellow daisies, doesn’t it feel like it’s perpetually autumn and winter in Stars Hollow? Not that we’re complaining — we’re totally here for budget-friendly trends and the winter movie lineup. This time of year always makes us want to binge-watch our ride-or-die mother/daughter duo, even if we don't get Gilmore Girls: A Year In The Life season 2. We all have our favorite episodes, favorite boyfriends, and favorite characters — which is why we thought it would be fun (and necessary, obvi) to match up the major Gilmore Girls characters to their zodiac counterparts. Go ahead, refill your coffee cup before you dig in. We’ll wait.

CANCER (JUNE 21-JULY 22)

Image via Neil Jacobs/Netflix

Luke: Moody much? While you’re definitely not always as surly as Luke, Cancer, you do share his predilection toward unpredictable mood swings. It’s true — Luke has a tough outer shell just like you, and it takes a lot for him to make himself vulnerable to even his closest friends. You’re both sensitive souls with a nurturing streak a mile long. (How else could Luke take Jess back time and again?)

LEO (JULY 23-AUGUST 22)

Image via Saeed Adyani/Netflix

Ms. Patty: It’s your world, and we’re just living in it, Leo (er, and Ms. Patty). You’re a natural performer, and there’s no doubt Ms. Patty also knows how to own the stage. You’re both outgoing and creative with a flair for the dramatic, and we’re willing to wager you’d get along famously (while working hard to become famous, of course).

VIRGO (AUGUST 23-SEPTEMBER 22)

Image via Saeed Adyani/Netflix

Emily: We think Emily is probably the most misunderstood character in Gilmore Girls, which we’re sure is something any Virgo can relate to. You’re both perfectionists who know how to throw a killer dinner party, with every last detail thoughtfully curated. You’ve got no time for inefficiency, and while you’re super-sensitive to criticism yourself, you can sometimes be a little judgy of others. But you both more than make up for it with your dedication to working for causes you believe in.

LIBRA (SEPTEMBER 23-OCTOBER 22)

Image via The CW/The WB/Gilmore Girls' Facebook

Richard: When it comes to family drama, Richard reigns as the perpetual peacekeeper. From Emily and Lorelai’s constant struggle to understand one another to Rory’s infamous boat incident, Richard has that diplomatic Libra spirit to solve a crisis. You’re both even-keeled, thoughtful people who can see both sides of any story. The Gilmores would be beyond lucky to have you!

SCORPIO (OCTOBER 23-NOVEMBER 21)

Image via Saeed Adyani/Netflix

Jess: Within the Stars Hollow cosmos, there’s no one more intense than Jess — and the same goes for you, Scorpio. You’re both passionate, complex people who’ve come to appreciate your dark sides. Like you, Jess has incredible emotional depth that fuels a passionate heart. Plus, Jess’s mental/physical/emotional connection to Rory is exactly how you approach your own romantic relationships. Our lives would be so dull without you.

SAGITTARIUS (NOVEMBER 22-DECEMBER 21)

Image via Neil Jacobs/Netflix

Lane: With a healthy dose of naiveté that everything’s going to be okay, Lane somehow managed to make her less-than-ideal upbringing totally work for her in the end. It’s this same unflappable optimism that guides you through life, Sag. You and Lane are resilient women who thrive on figuring it out with a smile on your face. You also both have a tendency toward obsessing over things you love, whether it’s obscure ’80s punk records or baking the perfect soufflé.

CAPRICORN (DECEMBER 22-JANUARY 19)

Image via Neil Jacobs/Netflix

Paris: Honestly, can you think of anyone more Capricorn-y than Paris Gellar (except for you, of course)? Whether it’s her laser-like focus on future success or her incredible organizational capacities, Paris totally vibes with your serious commitment to reaching your goals (and constant need to prove yourself). You both crave stability in your life and loyalty from your friends and have put structures in place to ensure you get them, no matter where life takes you.

AQUARIUS (JANUARY 20-FEBRUARY 18)

Image via Saeed Adyani/Netflix

Lorelai: Emily may have underestimated Lorelai’s free spirit, but we know you totally have her ticket, Aquarius. Whether she’s raising a daughter on her own, going to graduate school, or starting a new business, Lorelai is forever independent, thinking outside the box to make her goals a reality. She’s also got a rebellious streak with an aversion to authority that sounds a lot like someone we both know. Plus, you’re both the kind of people who will say it like it is while still understanding that everyone walks their own path. Where you lead, we’ll totally follow.

PISCES (FEBRUARY 19-MARCH 20)

Image via Neil Jacobs/Netflix

Dean: Does anyone really know Dean? He’s got that poetic, head-in-the-clouds thing down pat, which sounds a lot like you, Pisces. You’re both dreamers who prefer poetry to playing sports and have a shared illusory quality that makes you a bit of a chameleon, transforming yourself based on your current circumstances. Remember when he just up and got married all of the sudden?! Who knew!

ARIES (MARCH 21-APRIL 19)

Image via Saeed Adyani/Netflix

Logan: Did you know the Life and Death Brigade’s motto, In Omnia Paratus, means “ready for anything”? Of course you did, Aries, because it’s your life’s motto as well. Just as Logan literally leaped into the unknown, you too know how to take major risks and somehow always make them pay off. You’re both independent, strong-willed, action-oriented people who prefer to live boldly, whether that means stealing a boat or running a newspaper (er, but we wouldn’t recommend the former).

TAURUS (APRIL 20-MAY 20)

Image via The CW/The WB/Gilmore Girls' Facebook

Sookie: If you could live outdoors, you would, Taurus, precisely the same way Sookie would live in Jackson’s garden if she could. You’re both super-grounded and delight in sensory experiences that connect you back to the earth. Obviously, Sookie is an amazing chef, and you’re known as being the top foodie among your friend group. Life is all about the earthly pleasures for both of you, and you find peace at home, surrounded by creature comforts (and lots of cake).

GEMINI (MAY 21-JUNE 20)

Image via Saeed Adyani/Netflix

Rory: You’re whip-smart with a mind that moves a mile a minute and an interest (and knowledge) in just about everything, Gemini — and that sounds a lot like our girl Rory. You’re both super-curious beings who derive genuine pleasure out of learning new things on the daily. If you could go to school forever, you’d be happy. And we’re pretty sure Rory would be sitting right beside you.

Does your favorite Gilmore Girls character fit with your zodiac sign match? Tweet us @BritandCo to let us know what you think!

Lead image via Neil Jacobs/Netflix

This post has been updated.

Don’t tell the fam, but Friendsgiving may have topped Thanksgiving as your favorite holiday. There’s no feeling like you have to one-up your cousin, you can have that extra glass of affordable fall wine without judgment, and you get to eat food that you *actually* like (sorry, stuffing). Easy Friendsgiving recipes are easy to come by, so when you’re assigned the appetizer, there’s no excuse not to rock it.

Get the table set and throw your apron on, because these easy and elegant appetizers will be the talk of your squad until Friendsgiving 2025.

Brit + Co

Cantaloupe, Prosciutto and Rosemary on Triscuits

The combo of smooth fruit, salty prosciutto, and fresh herbs (plus the crunch of your favorite cracker) is literally mouth-watering. (via Brit + Co)

Brit + Co

Crescent Roll Cornucopia

This isn't your average cheese-board. The DIY cornucopia is easier than it looks and it's both delicious and Instagram-able. (via Brit + Co)

Ron Lach / PEXELS

The Easiest Baked Brie

Brie is a great app because it goes so well with so many other things: veggies, meat, fruit, crackers. You name it, this melty cheese will pair perfectly. (via Brit + Co)

Half Baked Harvest

Baked Gruyère in Pastry with Rosemary and Garlic

Store-bought puff pastry makes this recipe a cinch, and there's nothing better than when it's wrapped around melted gruyere with honey, rosemary, and garlic and baked. (via Half Baked Harvest)

Feed Me Phoebe

Warm Butternut Squash Dip with Gruyère and Pistachios

Does anything sound more autumnal than butternut squash dip? Negative. Make it cheesy with gruyère and add a salty crunch with pistachios. (via Feed Me Phoebe)

Creme de la Crumb

Apple Cranberry Walnut Salad

Salad is a necessity for your Friendsgiving meal, and this one makes a great first course. Good luck trying to keep everyone from filling up before dinner. (via Creme de la Crumb)

Reluctant Entertainer

Apricot Ricotta Honey Basil Bites

If you have other dishes to prepare, no-cook appetizers are a great way to keep your guests satisfied without having to make more room in the oven. These ripe apricots are stuffed with honey-sweetened ricotta and topped with basil and tangy balsamic. (via Reluctant Entertainer)

Fit Foodie Finds

Bacon-Wrapped Brussels Sprouts

Brussels sprouts are definitely a love-it-or-hate-it veggie. Pro tip: if you wrap it in bacon, people will be a lot more likely to love them. (via Fit Foodie Finds)

The Mediterranean Dish

French Baked Brie Recipe with Figs, Walnuts and Pistachios

When you’re planning out your perfect Friendsgiving menu, remember that you can’t go wrong with warmed brie. Serve with your favorite multigrain crackers and watch it disappear before your eyes. (via The Mediterranean Dish)

Happy Kitchen Rocks

Baked Figs with Goat Cheese

In just 15 minutes you could be serving your friends this luxurious hors d’oeuvre. Switch things up and stuff with your choice of blue cheese, goat cheese or ricotta. (via Happy Kitchen Rocks)

Macheesmo

Bite-Sized Blooming Onions

Cipollini onions make the perfect miniature alternative to a big ol’ blooming onion. This way, everyone can have as many as they want without having to share. (via Macheesmo)

Snixy Kitchen

Butternut Squash Deviled Eggs with Bacon

Give your traditional deviled eggs a fall twist by adding butternut squash to your filling. Top with crispy bacon to balance the sweetness and add a smokey quality. (via Snixy Kitchen)

Chef in Training

Cranberry Orange Cheese Ball

This is *not* your grandma’s cheese ball. Cranberry and orange give it a seasonal flavor and sweetness that’ll rival the meal’s desserts. (via Chef in Training)

Reluctant Entertainer

Honey Crisp and Goat Cheese Ladyfinger Crostini Appetizer

Did you think ladyfingers were only for tiramisu? Think again! Switch from your usual baguette crostini and top the cookies with apples and goat cheese. (via Reluctant Entertainer)

The Pioneer Woman

Perfect Fall Cheese Board

Fruit, olives and gouda — oh my! Building the perfect cheese board is an art you can master. Hint: layering different textures and heights is key. (via The Pioneer Woman)

Parsnips and Pastries

Roasted Grape Crostini With Lemon Ricotta and Honey

Don’t underestimate the power of a honeyed crostini. When that warm grape pops in your mouth… pure bliss. (via Parsnips and Pastries)

Real Simple Good

Mashed Sweet Potato Bacon Cups

If you can boil potatoes, you can make these cups. They require only six ingredients, and your squad is sure to fall in love with them. Winning! (via Real Simple Good)

Neighbor Food

Parmesan Asparagus Tart

You *finally* have a reason to use that puff pastry in the freezer. Between the flaky crust and creamy Parmesan-ricotta topping, this may just be your new favorite starter. (via Neighbor Food)

Gimme Some Oven

Baked Samosas

Traditionally, samosas are made with sheet phyllo dough and folded into triangles. Opt for that if you have more time, or try a quick version using pre-made phyllo cups. (via Gimme Some Oven)

Nutmeg Nanny

Sausage, Spinach and Mushroom Phyllo Cups

These bite-size treats are as easy as sautéing the filling ingredients together and popping the filled cups in the oven to melt the cheese. They’re quick, foolproof and, most importantly, delicious. (via Nutmeg Nanny)

As Easy As Apple Pie

Savory Pumpkin Hummus

Okay, you’re most likely going to have pumpkin pie for dessert, but that doesn’t mean you can’t have pumpkin in your appetizer too. This hummus is ultra savory, so even if you don’t like pie, you’ll love this. (via As Easy As Apple Pie)

Mom on Timeout

Easy Slow Cooker Apple Cider Maple Meatballs

Using frozen meatballs and a slow cooker saves you a ton of time come party day. Don’t be afraid of them turning out bland, though. Apples, apple cider and maple syrup make that impossible. (via Mom on Timeout)

The View from Great Island

Cheesy Spinach Artichoke Bread

You can’t go wrong with a classic flavor combination like spinach and artichoke. Stuff in a hollowed loaf of Italian bread and slice to serve. (via The View from Great Island)

Follow us on Pinterest for more easy Friendsgiving appetizer recipe ideas.

This post has been updated.

Happiness is often something we think we'll gain down the road once we accomplish X, Y, and Z: a dream job, the perfect partner, a bigger salary, a bigger house. Yet things like fame, goods, success, and validation are the stuff of which the old conception of happiness was made. According to this way of thinking, once we reach one goal, it's time to set another one that will for sure make us happy... yet it never really does. Society has told us that achieving our own personal success will make us happy, but that’s actually a lie, says Stephanie Harrison, founder and creator of The New Happy.

Stephanie developed The New Happy philosophy during her graduate studies at the University of Pennsylvania, where she received a Master's degree in Applied Positive Psychology. What is The New Happy? It comes down to setting compassionate goals rather than self-image goals in which you are trying to win or maintain other people’s approval. We chatted with Stephanie about this new outlook on life that has garnered more than 400K fans of her colorful, data-driven IG.


Why does happiness seem out of reach for so many?

Stephanie: I was fascinated to discover that so many of our beliefs about happiness do not come from within, but from the world around us. These beliefs have a profound impact on our actions and perceptions.

At The New Happy, our philosophy sets up a paradigm distinguishing between ‘Old Happy,’ the definition of happiness that you have been taught by the world around you, and ‘New Happy,’ a new science-backed approach to happiness that not only helps you but helps the world.

I think one of the core problems is that many of us don’t even know that we have a definition of happiness, let alone what it is and how it is affecting us. If we have a completely unrealistic definition of happiness, as Old Happy does, then it will always feel out of reach. In Old Happy, happiness is always one achievement away – it’s always the next one that will finally make you good enough, and then you can stop, take a break, spend time with your loved ones, and be the person you want to be. Starting to notice this pattern in ourselves is a really important way to begin shifting our perspective.

How have we been misinformed about happiness? How is that harming people?

Stephanie: The core belief underpinning the Old Happy paradigm is that you are not good enough as you are, and to remedy this, you must go out and achieve something in the world to become worthy. This belief creates tremendous pain. Feeling like we are only conditionally worthy puts us in a state of constant self-evaluation, judging how we are doing and how close we are to ‘enough’ – an exhausting experience that persistently drains our joy and vitality.

When I look at our collective well-being challenges, like burnout and loneliness, I see Old Happy all over it. We need to broaden our conversation about well-being and happiness to include societal influences, many of which have gone unacknowledged. If we have been taught by our world that happiness comes from achieving more, and that is reinforced by all of our systems, then we will prioritize individual success, and de-prioritize those critically important paths to happiness, like our connections, nature, and helping those in our community and the world around us.

My argument is that there is a far better way to find happiness: through being of service to the world using your authentic gifts. This is what I call your New Happy. To be happy, you need to feel useful. There are so many problems in our world that need help: they need your brain, your heart, your hands, your energy, your voice. There are people who are suffering, and they need exactly what you have to offer. In doing that, you will not only be able to help make our world a better place, but when you are expressing yourself authentically, you will also find purpose, feel frequent joy, and cultivate a stable, lasting sense of well-being. This approach to happiness is underpinned by a sense of compassion for all, a recognition that we are all connected and we need to care for the collective to be happy as individuals. It’s also hopeful: I believe that if we come together, we have what it takes to create a world where every person can experience happiness, just as they deserve.

Can you share some data points that support the New Happy philosophy?

Stephanie: One of the research topics supporting our philosophy is the idea of quieting your ego. This is the process of seeking a sustainable balance between yourself and others that leads to positive growth for all. It is related to personal outcomes like self-esteem and resilience, but also to the actions that you take in the world. Having a quiet ego is strongly connected to setting compassionate goals, which are goals where you are trying to contribute to other people’s well-being. These are contrasted with self-image goals, where you are trying to win or maintain other people’s approval – Old Happy goals. While self-image goals are associated with a decrease in self-esteem and connection, compassionate goals are associated with an increase in self-esteem and connection.

Another important element of our philosophy is the recognition of our interconnectedness. I think it’s really beautiful that the research shows this: When we care for others, we experience personal benefits; when we care for ourselves, we are inspired to and supported in caring for others. Giving increases your own positive emotions, sense of connectedness to others, and sense of meaning. One recent study found that behaving in a more selfless way is associated with greater happiness.

Turning to the research on caring for yourself, we can see the benefits, too. Extending compassion toward yourself predicts a reduction in depression, anxiety and stress symptoms as well as an increase in well-being. One study found that practicing self-affirmation increases feelings of self-compassion, which in turn motivates giving behavior. Every time you care for yourself, you’re supporting your ability to be there for others; every time you care for others, you’re also caring for yourself. It’s all connected.

Are there people who are just born happier, or can you learn to be happier?

Stephanie: There’s some debate about this, but many scholars believe that we have a general ‘happiness set-point,’ which is your base natural level of natural happiness. It is helpful to think of it more like a range, where you can boost yourself up to the top of it based on your daily actions. What you do does matter.

Happiness can be thought of as more than just the emotion that you feel when things go right. It’s about living a happy life, an existence that is aligned with who you are and what matters most to you.

One powerful reframe here is thinking of happiness not as an outcome, which is an Old Happy perspective, but as an action. When you are living your life, being authentically yourself and sharing that self in a way that has a positive benefit upon others, you experience happiness as a byproduct.

What are ways in which we can experience more joy in our lives?

Stephanie: Creating joy in our lives is such a priority. It is an emotion that not only benefits our own well-being, but also contributes to our relationships, our capacity to help and support others, and our resilience. Here are a few strategies.

First, help someone around you. There’s a reason that being of service is at the heart of our philosophy! There are so many studies that show the power of giving: It not only affects our happiness but impacts our physical health, too. It can positively impact your blood pressure, reduce your stress, and even extend your longevity. Do something small right now: Send someone a thank you text, let a loved one know how special they are to you, do a random act of kindness, share your expertise with someone, donate or advocate for a cause that needs you, engage in a warm conversation with a stranger, ask someone how they are doing and really listen. In the longer term, think about how you can use your gifts – the authentic actions that bring you joy – and offer them up to contribute to the world’s collective happiness.

Second, slow down, and look for something beautiful in the world around you. We miss a lot of the good, important stuff because we’re so focused on what we need to do. Decide you are going to look for the good: a wonderful quality in a loved one, something in nature, a moment of kindness. Once you see it, allow yourself to savor it and really soak it in. If you can, tell someone else about it to leverage the additional benefits of social connection. When you share with someone, you are able to extend the moment of goodness beyond the event itself, a ripple effect of joy that touches you and your relationship in a meaningful way.

Third, get outside into the world if it’s accessible for you. Our feelings of loneliness and disconnection are likely to increase when we are stuck inside our homes, as so many of us have been. One study found that spending just twenty minutes in nature lowers cortisol, your stress hormone, up to 20 percent! Nature is also the most reliable place to experience a sense of awe, which can inspire giving and compassionate behavior.

Finally, make joy a shared pursuit. Decide with your family or roommates or friends that you are going to consciously ‘joy-ify’ a regular activity, like making dinner, doing chores, or a regular routine. Ask yourselves, what would make me feel more connected to this activity, this moment, or the people we are sharing it with? There are so many creative ways you might do this. In one of our New Happy Challenges where we taught the skill of joy, participants came up with all sorts of wonderful ideas, including cooking recipes from around the world, doing an end-of-workday dance party, and sharing a moment of gratitude as a family at the end of every day.


How can we support our friends when they're feeling down?

Stephanie: As a society, we’re not very comfortable with pain, suffering, grief, and the difficulties of being a human. There’s so much pressure to appear happy and like you have it all together. No one has it all together, and everyone is going through something, and I think that collectively pretending that this isn’t true is very harmful for all of us.

If someone trusts you enough to open up to you about their pain, this is a powerful opportunity to nurture your connection, share micro-moments of love, and support them. I developed an acronym to help you to be there in these moments: FANAL, which is an old word for a lighthouse or beacon. I love this metaphor because it gives us an idea for how we can be for others: firmly grounded within ourselves, sharing a light that shines upon them and guides them to a safe, secure place.

Here’s how to use it:

  • F: Focus on the person. Give them your full attention and make this moment about them.
  • A: Ask how they are feeling. If they brush you aside or give a standard answer, you might need to gently ask a second time or in a different way to make it clear you really want to know how they are.
  • N: Notice their suffering. Many of us are afraid to look at pain, as though it is embarrassing or contagious. This leaves the person in pain feeling so lonely. Try to really see them and their pain.
  • A: Acknowledge their experience. This pain might be the most palpable thing in their lives right now. Honor that reality. Don’t deny it or try to change their perception of it. Tell them that you see what they are going through, and how painful it is.
  • L: Listen. Just keep listening, asking more questions to invite them to keep sharing. Stay with them until they are ready to change the topic.

This practice will help you to be there for them in a compassionate way.

Thanks Stephanie! You can follow the New Happy @newhappyconewhappyco.

Don't forget to subscribe to our newsletter for more self-care tips, ritual ideas, and health news!

Main photo by Jakob Owens onUnsplash

This post has been updated from a previous story.

My Facebook bio reads "I have a Narnia quote for every occasion," and the sentiment rings true. The hope and wonder found inside The Chronicles of Narnia played a huge role in shaping who I am as a writer and as a human. I'm a part of a Facebook group and keep up with some online forums, which means that I can spot clickbait or a fake poster from a mile away.

After Netflix acquired the rights to The Chronicles of Narnia in 2018, I was on the edge of my seat to see who would be involved. So, as you can imagine, when it was finally confirmed Greta Gerwig (who directed 2019's Little Women, the other story that has heavily influenced my life) would write and direct the next two movies in the Narnia universe, I told everyone.

Although the books are no stranger to controversy, I'm confident Greta Gerwig will handle them with grace and tact because she has a knack for bringing stories into the 21st century while still feeling true to their original heart.

Here's the latest news on Greta Gerwig's new Narnia movies, curated by a Narnia superfan.

Is Joseph Quinn joining Narnia?

Theo Wargo/Getty Images

We haven't gotten an official confirmation that Joseph Quinn is joining the Narnia movies, but near the end of a Vanity Fair game with his Gladiator 2 costars, Fred Hechinger guesses Joe's favorite movie franchise is Narnia — and everyone immediately starts acting suspicious. Making faces at each other, getting quiet, and being super awkward is not the way to act inconspicuous, you guys. It definitely reminds me of the Outer Banks cast trying not to spoil the OBX 4 ending, which doesn't help the situation.

Who else could be in Greta Gerwig's Narnia cast?

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After a reunion with Brie Larson at the 2024 Golden Globes (they starred in 2010's Greenberg together), X users are hoping the Oscar winner will make an appearance! "She need to get in Narnia somehow," one user said when they retweeted a video of the reunion. The reunion in question features Brie hopping like a bunny over to Greta, who squeals as they hug. That's exactly how I greet my friends IRL.

"When [Brie Larson] gets the Best Supporting Actress nomination for playing the White Witch, wait," one user added.

Saoirse Ronan told The Wrap at the Sundance Film Festival that she's already asked to be in Greta Gerwig's Narnia movies! The actress played the lead in two of Greta's films: Jo March in Little Women and the titular character in Ladybird. "We have that kind of relationship where I’m like 'So I’ll be in the next one!,'" she says. The actress also told The LA Times that "if [Greta] asks me, I’ll be in it."

Phil Bray/Disney Enterprises, Inc./Walden Media, LLC.

However, it looks like we do have an idea of who we won't see in the cast. OG Narnia cast member William Moseley (Peter Pevensie) told Bleeding Cool he doesn't expect a call from Greta Gerwig: "I’m not part of that world anymore, which sometimes makes me sad because I love the world of Narnia and becoming a part of it."

"In terms of what I think about Greta Gerwig directing, I think she’s incredible," he continues. "Barbie was an amazing movie, and Little Woman was brilliant. Everything she touches turns gold, so I think Netflix is lucky to have her, and I’m sure she will embrace the challenge. I hope she enjoys it because it’s an incredible world to create, and I can’t wait to see what she produces."

Which Narnia story is Greta Gerwig adapting?

Walt Disney Pictures/Walden Media

The specific Narnia movies the writer-director's making haven't been named, but a TIME interview claims Greta's adapting "the first book" in the series. The only hiccup is that they don't confirm whether they mean the first book chronologically (The Magician's Nephew) or the first book C.S. Lewis published (The Lion, The Witch, and the Wardrobe). I'm thinking it'll be The Magician's Nephew since we've never seen that story onscreen.

“[The films] won’t be counter to how the audience may have imagined those worlds,” Netflix CEO Ted Sarandos tells TIME, “but it will be bigger and bolder than they thought.”

While we don't have official confirmation on which movie Greta Gerwig is adapting, we know she wants it to have even more of an impact than Barbie. "I want to make it feel like magic," she says. “C.S. Lewis said that the goal of writing fantasy — you know, something from his imagination — he’d say, let’s say you wrote about an enchanted forest. The goal would be that then every time you walk into a forest after you read it, you’d say to yourself, ‘maybe this is an enchanted forest.’ So that’s a tall order, but I guess re-enchantment of the world [is my goal].”

It looks like we can expect to come away from Greta Gerwig's The Chronicles of Narnia movies with even more love for the world, more childlike wonder, and more courage and kindness towards each other — and I am totally here for it.

How long has Greta Gerwig wanted to make a Chronicles of Narnia movie?

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Like the intentional planner she is, Greta Gerwig actually thought about directing a Narnia movie way before her involvement was ever confirmed. "I would say the land of Narnia is equally exciting and terrifying," she says on The Empire Film Podcast. "I have nothing really to report on it other than it’s something I was actually talking about before I made Barbie. So, that’s been sort of in my unconscious working its way through. But that has been a pattern. I wrote a draft of Little Women before I made Lady Bird."

Narnia, Little Women, Barbie — Greta Gerwig has a knack for turning our beloved childhood stories into something complex and emotional that resonates with us even more as adults!

“I’m slightly in the place of terror because I really do have such reverence for Narnia,” Greta tells BBC Radio 4. “I loved Narnia so much as a child. As an adult, C.S. Lewis is a thinker and a writer. I’m intimidated by doing this. It’s something that feels like a worthy thing to be intimidated by."

"As a non-British person, I feel a particular sense of wanting to do it correctly," she continues. "It’s like when Americans do Shakespeare, there’s a slight feeling of reverence and as if maybe we should treat it with extra care. It is not our countryman.”

Are these new The Chronicles of Narnia movies a continuation or a reboot?

Walt Disney Pictures/Walden Media

We don't have any info yet on whether this adaptation will pick up where The Voyage of the Dawn Treader left off, whether it will be a remake of The Lion, The Witch, and the Wardrobe, or if it will be a totally new story within the Narnia universe (similar to Prime Video's The Rings of Power).

I'm personally anticipating that it will be the first option because I would love to see Greta bring something like The Magician's Nephew (which has never been adapted) to life onscreen.

What is The Chronicles of Narnia about?

Disney Enterprises/Walden Media

The Chronicles of Narnia revolves around the fictional land of Narnia, and the children in our world who find it. Time passes differently in Narnia than it does on earth, which means that even though around 50 years pass for the characters, they find themselves in a different decade or century every time they reenter the magical land.

Each book has themes like good vs. evil, family, and identity as the characters face different challenges and adventures. The coolest thing about these books is how open-ended C.S. Lewis wrote them — because your own personal experiences, life lessons, and worldview impact your imagination, you have a different experience every time you read them.

“It’s connected to the folklore and fairy stories of England, but it’s a combination of different traditions,” Greta Gerwig tells TIME. “As a child, you accept the whole thing—that you’re in this land of Narnia, there’s fauns, and then Father Christmas shows up. It doesn’t even occur to you that it’s not schematic. I’m interested in embracing the paradox of the worlds that Lewis created, because that’s what’s so compelling about them.”

Are these new The Chronicles Of Narnia movies for Netflix?

Twentieth Century Fox Fim Corporation/Walden Media

Yes! Netflix acquired the rights to The Chronicles of Narnia (which were previously held by Walden Media) in 2018, but there wasn't much news for the next few years. The New Yorker confirmed that Greta is attached to write and direct these Narnia Netflix films in the near future.

Why did Disney stop making Narnia movies?

Courtesy 20th Century Fox/Walden Media

The final Chronicles of Narnia adaptation for Disney was 2010's The Voyage of the Dawn Treader. Even though the film set up a sequel, issues with the rights ended the film series early.

The Chronicles Of Narnia Adaptations To Watch

Pierre Vinet/Disney Enterprises, Inc/Walden Media, LLC

Animated Film:

BBC Miniseries:

Disney Feature Films:

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This post has been updated.

Someone alert the Night’s Watch because a Game of Thrones movie is officially coming to the big screen! Yes, you read that right. It’s been five years since the controversial series finale aired on television. And now, fans have a chance to return to the fantasy world created by George R.R Martin. So, when is the movie set to premiere? Are there any former Game of Thrones cast members set to return for the film adaptation?

Here’s everything we know about the Game of Thrones movie, including plot, cast members, release date, and more.

Is there a movie for Game of Thrones?

Game of Thrones Movie News

Why yes, there is! The Hollywood Reporterconfirmed last week that the Game of Thrones movie is in the early stages of production. According to Entertainment Weekly, HBO and Max CEO Casey Bloys first announced that a GOT film was in the works at Warner Bros. during a 2025 preview event, where he told reporters, “When we announce at HBO we're developing this story or that story, keep in mind it's developing.”

Bloys continued, “We’ve got two shows at the moment, including Game of Thrones [prequel House of the Dragon]. I think the movie is the same idea. They’ll develop an idea, we'll see if it's good. We'll read the scripts along with them. I think it could be fun and interesting. That’s the point of development: you see, is there a story that's worthy of being in theaters and a big spectacle? I think it would be fun.” We are sooo excited!

​What is the Game of Thrones movie about?

Helen Sloane/HBO

Game of Thrones Movie Plot

As of right now, we know little to nothing about the plot for the upcoming Game of Thrones movie. But according to The Hollywood Reporter, Warner Bros is “keen on exploring the idea of Westeros invading cinemas.” So, back to the continents of Westeros and Essos we go!

Who’s in the cast for the Game of Thrones Movie?

Game of Thrones Movie Cast

Currently, there is no director, writer or cast members attached to the project. It's also too early to report whether or not any former cast members from the original Game of Thrones series (or any of its spinoffs) will make a cameo in the new film. But until then, we’ll be keeping our fingers crossed for an Emilia Clarke, Kit Harington, or Maisie Williams appearance in the new film.

When is the Game of Thrones movie coming out?

Game of Thrones Movie Release Date

Unfortunately, there is no release date for the Game of Thrones movie...yet. But when we find out, you’ll be the first to know!

Well, is there a trailer?

Game of Thrones Movie Trailer

Nope, no trailer at the moment. But, we’ll report back as soon as it drops :)

Stay tuned for more updates about the Game of Thrones movie and other upcoming films currently in the works — & follow us on Facebook and Instagram!