Here’s How Much Protein You Actually Need to Be Healthy

Mar 09, 2017

If there’s one word you’ve heard a lot with regard to nutrition, it’s protein. People say that you need it at every meal. You need it after your workout (and pre-workout too!). You should eat more if you want to lose weight… and on and on. With so much talk about protein, it can be hard to figure out exactly who you should listen to. We talked to expert dietitians to find out how much you really should be eating, how to get it, and why everyone is sooo concerned about it. So without further ado, here’s the full scoop on protein.

1. You don’t need that much. Though it may seem like you need a lot of protein to be healthy, that’s not the case, according to Maggie Moon, Los Angeles-based registered dietitian and best-selling author of The MIND Diet. “The average woman needs 46 grams of protein a day, which translates to about five ounces of fish, poultry, or meat,” she says. That’s basically one serving of animal protein a day.

“The basic recommendation is to get 0.8 grams of protein per kilogram of body weight to keep your body working and avoid deficiency,” she adds. Moon also notes that your baseline protein needs can vary depending on your calorie needs, and that protein should be at least 10 percent of your calories. So if you’re eating 2,200 calories per day, you need a minimum of 220 calories from protein, which works out to 55 grams. There are times when people need to eat more or less protein — if healing from surgery or having kidney issues, for example — but this is a good general guideline. For more specific info on how much protein you need, check out this handy individualized calculator.

2. It’s easy to hit your protein goals, even if you don’t eat meat. If you’re a vegetarian or vegan, there’s a lot of emphasis put on getting enough protein, but Megan Roosevelt, registered dietitian, nutritionist, and founder of Healthy Grocery Girl, says that concern is pretty unwarranted. “With a balanced diet, it is not difficult for a vegan or vegetarian to meet their protein needs. Legumes (also known as pulses or beans), as well as nuts and seeds, are some of the most common forms of plant-based proteins,” she explains.

A lot of plant-based foods that you wouldn’t expect are packed with protein, Roosevelt says. For example, a quarter cup of dry oatmeal has five grams of protein, three tablespoons of hemp seeds has 10 grams, and a cup of kale has three grams. In other words, as long as you’re eating a mix of different plant-based foods at every meal, you’re going to hit your protein goals.

3. If you work out, you may need extra. But don’t go overboard. Many people wonder if they need to increase their protein intake if they’re working out really hard, and the answer is yes. “Being active increases protein needs for muscle recovery and growth,” explains Moon. “Eating a balanced snack with protein and carbohydrates in the two-hour window after a workout (20-30 grams total protein, or about 10 grams of essential amino acids) helps develop strong muscles,” she says. An intense workout routine (with 45-60 minutes of vigorous exercise every day) may call for a higher amount of protein overall, somewhere between 1.2-2 grams per kilogram of bodyweight per day. “Keep in mind that because bodies adapt, highly trained athletes require less protein,” she says. “That is, until they start a new-to-them regimen that challenges the body in new ways.”

4. Don’t worry about “complete” vs. “incomplete.” You may have heard that you need combine different types of protein to reap the full benefits, but Moon says this idea is outdated. “There used to be this idea of ‘complete’ and ‘incomplete’ proteins that is misleading. We know now that there’s no need to combine plant foods with specific ‘incomplete’ proteins to make a ‘complete’ protein in any given meal or snack.” Phew! That makes things much less complicated.

5. Don’t overdo it. While protein is great for building muscle, going overboard is usually a bad idea. “Eating too much protein can be very dangerous and counterproductive in helping you achieve your healthiest body,” Roosevelt says. “Consuming too much protein can cause it to be stored as fat, which can lead to weight gain, and dehydrate the body and put a strain on your kidneys that work to metabolize protein.” And you definitely don’t want that, because overworked kidneys can produce kidney stones. So, how much is too much? It varies from person to person, but it’s best to stick close to your actual protein needs to avoid these unpleasant symptoms.

Do you worry about getting enough protein? How do you get your daily dose? Tell us about it @BritandCo!

(Photos via Getty)

Why We Lose Flexibility As We Age — And How to Get It Back

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.

Why Your Flexibility Stalls

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As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

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“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

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When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

13 Things That Shocked Me As A First-Time Homeowner

Buying my first home was a crash course in the unexpected. There’s so much you don’t know until you’re in the thick of it — piles of (actually important) paperwork, surprise maintenance and repairs, hidden costs that can throw off your budget, and navigating regulations you didn’t even realize existed. And through it all, there’s the excitement of finally owning a space you can truly call your own. As a home writer and enthusiast, I couldn’t wait to redesign my space in my cozy Scandi-style aesthetic, but I also had to budget for a new water heater, a new roof eventually, and other non-cosmetic but critical upgrades.

To help you on your journey, here are 13 essential tips every first-time homeowner should know.

Karolina Grabowska/Pexels

Prepare for Hidden Costs

Beyond your mortgage, you'll need to pay property taxes, which can run in the multiple thousands each year, home owner's insurance, and maintenance for things like your HVAC (heating and cooling system), water heater (which can last up to 15 years vs. 8-10 with regular maintenance), and roof. You'll also have to pay for utilities, like water and gas, that you didn't have to as a renter. Make sure to set aside 1 to 3 percent of your home’s purchase price annually for unexpected repairs like plumbing issues or roof leaks. You also have to pay for your trash pickup and recycling. Create a budget to avoid surprises and save for a rainy day – that hopefully doesn't lead to a leaky roof.;)

Photo by Andres Ayrton

Understand Your Home Insurance Policy

It's important to know what your homeowner's insurance covers, especially if you live in an earthquake and wildfire-prone area like me. Consider additional coverage for floods or earthquakes or other location-specific concerns.

Photo by Mikhail Nilov

Create A Maintenance Schedule

Learn the basics of your home’s plumbing, electrical system, and HVAC, like where they are! Locate the main water shut-off valve and circuit breaker box, and create a maintenance schedule for tasks like changing HVAC filters (every three months recommended), cleaning gutters (every spring and fall), and servicing your appliances, plus when the warranties run out.

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Have Recommended Contractors On Hand

There's nothing worse than having a plumbing problem and not actually having a plumber on call to fix it. NextDoor is a great resource for finding recommended electricians, plumbers, and other contractors to fix things that you can't. My neighbors knew exactly who to recommend and it was easy to connect with the right people (and avoid the wrong ones).

Photo by Clarisse Meyer on Unsplash

Get To Know Your Neighbors

Before buying, walk around the neighborhood to get the vibe. I wish I had chosen a neighborhood with more kids on the block. On the flip side, we are in a very quiet neighborhood! Post-sale, building relationships with your neighbors can help you create a sense of community – and it feels good to know you have extra eyes on your home when you're away. My neighbors have my phone number and we text each other when we're heading out of town and need packages taken inside. We also share goodies from our gardens, have an annual block party, and have friendly chats on the way to our mailboxes. Welcome to 'burb life!

Photo by Nataliya Vaitkevich

Take Renovations Slowly

It's easy to get so excited about renovating and decorating your new home, but I highly recommend taking your time with renovations. I bought a major fixer upper and rushed getting it all done so that it was livable, but now I wish I had been more thoughtful about certain choices, and bargain-shopped a little more. Some things definitely could have waited. Live in your home for a while, get to know it better, before making major changes. Your budget will thank you!

Photo by Ksenia Chernaya

Invest In Good Repair Tools

This is a good time to invest in a quality toolkit (hammer, screwdriver set, drill, and tape measure...) and hand drill because there will be many times in your role as a homeowner that you'll need all of the above and you'll be grateful you have them on hand.

Photo by Helena Lopes

Check Your Safety Features

Make sure to install smoke detectors and carbon monoxide alarms, and note on your calendar to change the batteries every 6-12 months. If you decide it's right for you, you'll want to install a home security system too.

Photo By: Kaboompics.com

Keep a File for Important Documents

There is so much paperwork your first year of homeownership. Store warranty information, receipts, and maintenance records in an easily accessible place. If you're renovating, there are also permits you'll need to keep on file. And of course, you'll want your title, deed and mortgage docs in a secure place that you'll remember!

Photo by Kindel Media

Know Local Regulations

Speaking of permits, before I had the windows replaced in my home, I checked with the county office online to make sure I didn't need a permit to do so. Turns out, the county had different rules than the city (I had moved from the county limits to the city limits), which did require a permit. I will spare you the story of an inspector coming by just as we were installing the last window! This is all to say, make sure to check local ordinances or your HOA (Homeowner Association) rules that might impact any changes, like fencing, landscaping and upgrades, you decide to make to your property.

Photo by Samson Katt

Improve Your Energy Efficiency Early

Upgrading to energy-efficient appliances, windows, even solar if it makes sense for your home, can help reduce your utility bills and overtime pay for themselves.

Photo by Gustavo Fring

Plan for Landscaping

Yard maintenance requires you to invest in tools or services for mowing, planting, and upkeep. If you consider the cost of your time, it's often cheaper to hire someone to do regular yard maintenance. Also, as you upgrade your landscaping, consider choosing low-maintenance plants and trees. After adding just a small bit of lawn and irrigation to maintain it, my water bill was a bit of a shocker!

Photo by Dane Deaner on Unsplash

Take Advantage of Tax Deductions

Either find a tax expert who can help you with your taxes, or research deductions or credits available to homeowners, such as mortgage interest or energy-efficiency upgrades. It's money you can use to cross things off your inevitable wish list!

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I Worked Out With Gwyneth Paltrow's Celebrity Trainer — Here's How She Stays So Fit

I’m a fairly active person. I enjoy hiking in the mountains, hot girl walks, dripping sweat at pilates, and working on my defense skills in boxing. I have yet to find runningincredibly enjoyable, like the people my age rapidly signing up for marathons, but I’ll indulge in a solid 3-mile jog about once a week. So when I was asked to join a wellness weekend in the Bahamas with actress Gwenyth Paltrow’s media brand, Goop, I thought it’d be a breeze. For the most part, it was. Emphasis on ‘for the most part.’

Olivia Bria

Goop's wellness retreat in the Bahamas.

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Olivia Bria

The group Torch'd workout class at Goop's Bahamas retreat.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

Looking for more exercise tips? Be sure to follow us on Facebook so you never miss a thing!

Header image via Olivia Bria

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5 “Outdated” Tech Gadgets You Should Probably Upgrade In 2025

2025 already has a nice ring to it – the new year always offers a fresh start, a nice chance to make improvements in all areas of your life. Technology is undoubtedly one of those things that’ll always make our lives better (well, depending on how you look at it), so the new year is the perfect time to revisit what your devices are doing for you. If you can think of more ‘cons’ than ‘pros,’ it might be time to upgrade your outdated tech gadgets.

Tip: do not throw your devices away – instead, turn them into an authorized recycling facility or sell them to a repair shop, because your old stuff may just be someone else’s treasure.

These 5 outdated tech gadgets are totally worth replacing in 2025.

Axa Crown / PEXELS

1. Wired headphones

It feels weird to say, but wired headphones are so outdated, especially considering the vast variety of hands-free, wire-free bluetooth headphone options on the market now.

Not only are wired headphones outdated, they’re also not very practical. They aren’t very workout- or travel-friendly, since they can fall out (or rather, get ripped out) of your ears easily.

A lot of today’s bluetooth headphone options – from AirPods to over-the-head designs – also have way better audio quality than wired ones.

Jéshoots / PEXELS

2. Anything older than an iPhone 12

The iPhone 12 launched in 2020, making it a whopping 5 years old in 2025. It doesn't sound that long, but Apple's made a ton of upgrades and improvements to their iPhone models since.

Due to the mass amounts of upgrades and improvements, snagging the newest iPhone may just surprise you in what it can do – and make your life easier all the while.

Anna Tarazevich / PEXELS

3. Chunky old speakers

My family’s owned the same stereo speakers for, like, 20 years. I mean, if it’s not broke, don’t fix it, but music, TV shows, and movies could sound so much better on a modern speaker.

If you or your family tend to hold on to older technology like chunky old speakers, it’s time to convince them that a hi-fi sound bar is the right upgrade. Sound bars often display much richer bass sounds, clearer dialogue, and provide a more immersive audio experience overall!

George Milton / PEXELS

4. Clunky printers

If you’ve entirely worn out your 2000s-era printer, shopping for a sleeker model could save you so much money, time, and result in higher-quality prints, no matter what you’re printing out.

Newer models often use less ink than older ones and can handle larger print jobs with ease. Plus, they don't take up nearly as much space in your home office.

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5. Y2K-era PCs

If you’re still using a big ol’ PC, you’re way past due to treat yourself to a new iMac or Macbook. Get with the times, y'all! Apple models are the only computers I can recommend, based on my experience. They’re sleek, clean, fast, easy to use, and have great security measures.

It feels like everyone has at least one Apple device these days, so if you’re looking for a splurge moment, this is your sign.

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65 New Year's Eve Dinner Ideas To Ring In A Festive 2025

New Year’s Eve doesn’t have to just be all about crowded bars and overpriced drinks. Those options can be great, but sometimes a tasteful dinner party can be even more fun and celebratory. Picture this: an array of Champagne cocktails and all kinds of fancy finger foods for your giddy guests before you serve up a fantastic New Year's dinner. Top the night off with a New Year’s toast, and suddenly you’ve hosted the perfect gathering. To get you started, we’ve gathered elegant meal options that range from Asian-inspired to the ultimate adult-ified grilled cheese sandwich to vegan and healthier options. Happy new year!

The best New Year's Eve dinner ideas for a festive start to 2025!

Brit + Co New Year's Eve Dinner Recipes

Brit + Co

Mac + Cheese Gnocchi

When you’re forming your own traditions, start by riffing on classic recipes like this mac and cheese. Our fancy gnocchi side dish is loaded with three kinds of cheese and will make every carb lover give thanks. (via Brit + Co)

Brit + Co

Instant Pot Creamy Chicken Pasta

We love a good Instant Pot meal and this creamy and delicious dish does not disappoint. It's great for your NYE feast! (via Brit + Co)

Brit + Co

Pressure Cooker Vegetarian Chili

Just dump the ingredients into your pressure cooker, and you'll have food enough to feed a family in less than 30 minutes. (via Brit + Co)

Brit + Co

10-Minute Vegan Trader Joe's Stir-Fry

On a budget? You just need a bag of frozen stir-fry veggies and frozen brown rice on hand for the base to this healthy meal. (via Brit + Co)

Brit + Co

Mango Shrimp Curry

A jar of mango chutney acts as the base of this shrimp stir-fry. Talk about summery goodness. (via Brit + Co)

Brit + Co

Thai Basil Stir-Fry

Punchy Thai basil, chiles, and garlic add a burst of flavor to this simple ground chicken stir-fry. Serve with sticky white rice so you can soak up every last bit of sauce. (via Brit + Co)

Brit + Co

4-Ingredient Vegan Baked Ziti

Bake pasta without having to boil it beforehand by giving it a quick soak. You'll be surprised at how much time you save. (via Brit + Co)

Brit + Co

Sheet-Pan Lemon Chicken, Squash, and Green Beans

We love everything about this simple and fresh sheet-pan chicken and veggies. (via Brit + Co)

Brit + Co

Vegan Sheet-Pan German Sausage and Veggies

Hearty vegan cooking doesn't have to take forever. Whip out your handy sheet-pan, and you'll be eating this melange of veggie sausage, potatoes, and cabbage in about 45 mostly hands-off minutes. (via Brit + Co)

Brit + Co

Mexican-Style Hot Dogs in Lettuce Wraps

Keep it casual with a jumble of veggies and black beans that put a much fresher spin on hot dogs. (via Brit + Co)

Brit + Co

20-Minute Tahini Salmon Salad

The rich and nutty tahini dressing is the key to transforming this salad into one you'll actually get excited about eating. (via Brit + Co)

Brit + Co

Pressure-Cooker Carnitas

This flexible recipe has a flavorful base of pork shoulder, aromatic veggies, adobo sauce, and beer, but you can also get creative by adding your own combination of herbs and seasonings. (via Brit + Co)

Brit + Co

Easy French Dip Sandwiches

For a casual yet still comforting NYE meal, try our version of Pinterest’s most-pinned Instant-Pot recipe cooks tender chuck roast in nutty ghee, which we serve on buttered pretzel rolls with mild cheddar cheese, caramelized onions, and leftover juices for dipping. (via Brit + Co)

Brit + Co

Paleo Orange Chicken

The classic American-Chinese staple is made even quicker when seared and pressure-cooked in the IP. Add a little bit of sriracha for a sweet and spicy flavor that's unmatched. (via Brit + Co)

Brit + Co

Instant Pot Beef Stew

You'll want to go ahead and bookmark this Instant Pot recipe because chances are, after you make this stew for the first time, you’ll go back again and again. (via Brit + Co)

Brit + Co

Keto Cheese-Stuffed Meatballs

We thought meatballs couldn't get much better but stuff them with cheese and suddenly they're a whole new meal that we can't get enough of. We love to use them on top of zoodles but any old noodles will work too ;). (via Brit + Co)

Brit + Co

Pumpkin Curry

This side dish can also serve as a main course for any plant-based eaters around your dinner table this Christmas Eve. The flavors of pumpkin and vegetables keep things light and bright, while the spicy curry will warm you to your toes. (via Brit + Co)

Brit + Co

Harissa Shrimp Recipe With Chickpea-Dill Tomato Sauce

You'll love this recipe due to its versatility. The tomato sauce could easily support any protein, from tofu to rack of lamb. Not into dill? Use parsley, mint, basil, or cilantro (or d. all of the above) instead. No chickpeas? Omit them or substitute literally any other legume. Go to Italy or India this NYE with your flavor profile. (via Brit + Co)

Brit + Co

Squid Puttanesca

This sustainable, healthy, and delicious meal is a great start to a happy new year. (via Brit + Co)

Brit + Co

Sheet Pan Shrimp Fajitas

Sheet pan meals are a lifesaver on busy nights when you don't have time to cook and do a pile of dishes. Quick-cooking shrimp is the ideal protein for the method, since it cooks up in mere minutes. (via Brit + Co)

Brit + Co

Sesame Shrimp Puffs

These savory puffs are perfect for your NYE potluck. (via Brit + Co)

Brit + Co

Spicy Butter Chicken

makes for a romantic weeknight at-home date night. Serve with plenty of basmati rice for scooping up that addictive sauce, and enough slices of naan to literally wipe your plate clean. (via Brit + Co)

New Year’s Food That’s Both Fancy and Delicious

A Spicy Perspective

Pan Seared Duck Breast with Savory Blackberry Sauce

Duck breasts are surprisingly easy to prepare and this flavorful dish will have your dinner guests in awe of your cooking talents. (via A Spicy Perspective)

Culinary Hill

Beef Stroganoff

This crowd pleaser is comforting and easy to prepare with variations like extra creamy or garlicky. (via Culinary Hill)

Barley & Sage

Chicken Pot Pie Soup

Make this cozy soup with the classic flavors of chicken pot pie,, topped with crispy puff pastry bites for the perfect NYE meal! (via Barley & Sage)

Half Baked Harvest

Crock-Pot Crispy Caramelized Pork Ramen Noodle Soup With Curry Roasted Acorn Squash

Who knew a crockpot meal could look so beautiful? We love this for an NYE party because it has a little bit of everything, thanks to some truly mouth-watering flavors. (via Half Baked Harvest)

Cozy Cravings

BUTTERNUT SQUASH AND SPINACH LASAGNA

Make this flavorful twist on traditional lasagna with layers of roasted butternut squash sauce, roasted garlic and a cheesy spinach mixture, all baked until golden. (via Cozy Cravings)

The Endless Meal

PORCHETTA

This all-belly porchetta is so rich and tender and perfect for a holiday dinner. Fennel and traditional Italian seasonings make it feel fancy but it's super easy. Serve with some roasted potatoes and greens. (via The Endless Meal)

Joyful Healthy Eats

Pan Seared Ribeye With Herb Butter

If you need some New Year’s Eve food ideas for an intimate night with just you and bae, it might be time to whip out the top-quality ribeye. Don’t forget to dowse it in the homemade herb butter. YUM! (via Joyful Healthy Eats)

Domestic Superhero

Apple and Gouda Grilled Cheese

Elevating cheese and apples… from the hors d’oeuvres tray to the dinner plate. If you feel like something more casual, try a grab-and-go instead of a sit-down New Year's Eve meal. This sandwich ticks all of the boxes. (via Domestic Superhero)

Natasha's Kitchen

Oven Baked Salmon With Lemon Cream Sauce

If your New Year's dinner ideas need some beautiful color, this salmon recipe should do the trick. Paired with asparagus and rice, your guests will leave absolutely stuffed. (via Natasha’s Kitchen)

Inquiring Chef

Braised Red Wine Short Ribs

We don’t want to get too fancy on you, but the Parmesan polenta made with this dish totally sold us. Plus, the braised ribs are super easy — toss them in the oven, then simply pull them out when guests arrive for a tasty New Year's recipe. Done! (via Inquiring Chef)

Yammie's Noshery

Bacon, Brie, and Apricot Grilled Cheese With Balsamic Reduction

This might be one of the most mouthwatering sandwiches, and New Year's Eve menu ideas, we’ve ever come across. The thick slabs of Brie melting into the apricot preserves goes perfectly with the crunchy, toasted bread. (via Yammie’s Noshery)

Closet Cooking

Chicken in a Creamy Parmesan and Sundried Tomato Sauce

These chicken breasts can be whipped up in a snap and are truly drool-worthy, which obviously makes them the ideal choice to serve at a holiday dinner party. This would be perfect on a bed of noodles or wild rice. (via Closet Cooking)

The Bojon Gourmet

Curry Roasted Eggplant With Smoked Cardamom and Coconut Milk

If you're wondering what to cook for New Year's Eve, look no further. We think whipping up a curry would be super unexpected and a great surprise to dinner guests. They might be hesitant at first, but once they taste the tender eggplant, all bets are off. (via The Bojon Gourmet)

Cooking and Beer

Chicken Alfredo Gnocchi Bake With Bacon

Alfredo and bacon, friends… the savory combination we didn’t even know we needed. Make sure you’re ready for the cream overload, though, because this gnocchi bake is chock-full of ricotta, sour cream, cream cheese, and Parmesan. (via Cooking and Beer)

The Seasoned Mom

Honey Dijon Roasted Pork Tenderloin

This New Year's Eve meal idea is great for an intimate gathering of friends or family to celebrate the new year. Other than the pork, you only need four pantry ingredients (plus salt and pepper), so you can have this whipped up in no time. (via The Seasoned Mom)

Olive You Whole

Whole30 + Paleo Shallot Filet Mignon

Kick off the new year with this healthy yet totally satisfying meal. (via Olive You Whole)

Chef Genevieve LaMonaca

Foolproof Beef Wellingtonby Chef Genevieve LaMonaca

Ingredients:

2 lbs beef Tenderloin center cut canon (ask your butcher)
1-2 T Avocado Oil for searing
8oz shallots, minced
1 lb Mushrooms, cremini or button, minced
6 T butter
1 t thyme leaves
1 T minced Parsley
Salt and Pepper TT
Pastry Dough x 2:
Bread Flour 1 1/2 cups plus 1 T
Butter 3/4 cup (6oz) cubed
Salt 1/2 t
Ice cold water 1/4 cup

Directions:

Slice off a 2 lb center cut canon from a beef tenderloin or ask your butcher.
Pat dry, season heavily with salt and pepper. sear on all sides using a fat with a high smoke point (Avocado oil)
Tip: Precooking your beef is the secret to preventing a soggy bottom crust and most of the moisture is removed prior. This will also ensure that your tenderloin is cooked perfect every time.
Roast in a 150 oven to an internal temp of 115. Chill
TIP: I like to measure my canon lengthwise side to side then the circumference by using butchers twine. This will help me determine the size I need to make my prosciutto bed and pastry sheet.

Make your mushroom duxelles. Saute half a pound of minced shallots in 6 T butter then add 1 lb finely chopped mushrooms and thyme, saute, deglaze with sherry wine as necessary, cook until pan is dry, add minced parsley, season and set aside.
Add flour and butter to a counter top mixer and using a paddle, combine on lowest speed until the butter is turned into crumbs and all the flour is Incorporated. Pour in your ice water and mix until combined. Place dough onto the counter and form into a ball then flatten/ wrap with plastic wrap and chill.

New Year's Eve Recipes That Cover All The Bases

The Food Charlatan

Savory Parmesan French Toast With Hollandaise Sauce

We’re noticing that Parmesan cheese is a recurring ingredient on this list, but we’re obviously okay with it. Take this savory French toast, for example. This New Year's Eve dinner recipe is breakfast for supper, only better. (via The Food Charlatan)

Recipe Tin Eats

Slow Cooked Lamb Shanks in Red Wine Sauce

Instead of just drinking red wine, you can cook your meat in it too. Serve these shanks on top of mashed potatoes and you have yourself a meal fit for your finest guests. (via Recipe Tin Eats)

The Almond Eater

Mushroom and White Truffle Mac and Cheese

This dish isn’t for the faint of heart; it’s the most grown-up of the grown-up macaroni and cheeses out there. If you love noshing on truffle fries, then this New Year's menu idea is right up your alley. (via The Almond Eater)

Life As A Strawberry

Parmesan Spinach Gnocchi

We’re mixing up New Years' party food and adding gnocchi with this recipe. It’s warm, delectable, and makes for a comforting winter dish. Everyone craves a cheesy, cream-based meal when it’s cold, so they might as well get it at your NYE dinner party. (via Life As a Strawberry)

Yummy Healthy Easy

Pasta With Light Avocado Cream Sauce

Don’t be fooled by the green — these aren’t zoodles, although those would make a great dish for New Year's Eve too. These noodles get their pretty green color from being tossed in avocados and creamy spinach. (via Yummy Healthy Easy)

Recipe Runner

Pear, Prosciutto, and Gorgonzola Pizza

This pizza brings together a whole lot of flavors we love and want more of. It’s salty and sweet perfection for dinner. The best part? It’s loaded with Gouda, mozzarella, and Gorgonzola. (via Recipe Runner)

Cafe Delites

Smoked Salmon and Avocado Pizza

Everyone will want to grab a slice of this pie (or the whole thing). If you weren’t sold at avocado, the “sauce” is made up of cream cheese, dill, and garlic, then melted together with grated mozzarella. (via Cafe Delites)

A Pleasant Little Kitchen

Instant Pot Lamb Chops With Creamed Cauliflower

If you got an Instant Pot for Christmas, this recipe will have you putting it to good use by making these tender and herbaceous lamb chops served over creamy puréed cauliflower. (via A Pleasant Little Kitchen)

This innovative take on ravioli includes a velvety butternut filling, crunchy walnuts, roasted cauliflower, and browned butter.

Jelly Toast

Barramundi en Papillote

Flaky barramundi is steamed in parchment alongside Meyer lemons, ginger, bell peppers, and butter for a meal that promises big flavor and little clean-up. (via Jelly Toast)

Jo Cooks

Apple Bacon and Blue Cheese-Stuffed Pork Chops

There truly is no better way to enjoy a pork chop than when it’s stuffed to the max with a mouthwatering medley of sweet apples, tangy blue cheese, and salty bacon. (via Jo Cooks)

Pinch of Yum

Instant Pot Korean Beef Tacos

Everyone loves tacos, so feeding your pals these tender and juicy Korean beef tacos topped with fresh cilantro, kimchi, peanuts, and Sriracha mayo is a surefire way to win at hosting. (via Pinch of Yum)

Rasa Malaysia

Garlic Butter Scallops With Lemon Sauce

Scallops will win over the heart of any dinner guest — especially when they’re pan-seared to golden perfection in buttery garlicky goodness. (via Rasa Malaysia)

Half Baked Harvest

Crockpot Coq au Vin Meatballs

Make these easy herb-seasoned parmesan chicken meatballs cooked in wine with vegetables, onions, garlic, and fresh herbs for a warm and flavorful holiday meal. (via Half Baked Harvest)

Folks & Foliage

Arayes With Cheese

These crispy arayes feature a flavorful ground meat mixture and shredded cheese stuffed into pita bread then grilled to crispy, juicy perfection. (via Forks & Foliage)

Feel Good Foodie

Pomegranate Roasted Chicken Thighs

This easy chicken recipe has an intense sweet and sour flavor similar to balsamic. The pomegranate roasted chicken thighs are made with a flavorful marinade using pomegranate molasses. (via Feel Good Foodie)

Feel Good Foodie

Cheese Stuffed Shells

For an easy and delicious vegetarian dish, these cheese stuffed shells are made with three types of cheese, ricotta, mozzarella and parmesan, baked with a marinara sauce, and served with fresh basil. !(via Feel Good Foodie)

Salt & Lavender

One Pan Creamy Gnocchi with Sausage

This meal only takes 30 minutes but looks and tastes like you've spent all day in the kitchen. (via Salt & Lavender)

Maggie Bakes Grace

Vegan Creamy Lemon Pasta

Even if not everyone is vegan, this lemon pasta will please a crowd. The secret ingredient? Hummus! (via Maggie Bakes Grace)

Munching With Mariyah

Aloo Gobi is one of the easiest curries to whip up and made with cauliflower, potatoes and spices you likely already have in your pantry..(via Munching With Mariyah)

Rach L Mansfield

No-Boil Broccoli Rabe + Sausage Baked Pasta

This oven-baked pasta is one of the most satisfying for a winter holiday meal. (via Rach L Mansfield)

Nareen's Eats

Seared Scallops in Roasted Vegetable Puree

Keep it simple yet elegant with seared scallops and vegetable puree, perfect for a fancy night dish. (via Nareen's Eats)

Allosimone

This post has been updated. (Additional reporting by Dana Sandonato, Chloe Williams and Theresa Gonzalez)

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