5 Easy Ways to Become a Morning Person

Whether you identify as a “morning person” or not, it’s always a good idea to take stock of your tried-and-true routines and make sure they’re still serving you well. After all, scientists agree that morning people are generally happier — and who wouldn’t want to start off each day a little more centered and grounded? Read on for our best tips on how to learn to love mornings, as painlessly as possible.

1. Snooze no more. Imagine if you could carve out 10, 20, or 30 extra minutes every day to do something you really loved, like free writing in a journal, paging through a pretty magazine, or squeezing in a few sun salutations. All it takes? Sacrificing your snooze sessions. After all, what are you really gaining by giving yourself those extra 10 minutes? Do you really wake up more refreshed? (Probably not.) Because we sleep in cycles that last approximately 90 minutes, snoozing for 10 minutes (or more) can actually throw off your rhythm and make you feel more tired, even though it feels luxurious in the moment. But if you reframe your snooze time as self-care time, you’ll be giving yourself the gift of fitting in more of what you love each day.

2. Be proactive, not reactive. It’s tough, but resisting the temptation to feel around for your phone the moment you wake up has big benefits. As scrolling through IG stories and checking texts are technically reactive tasks, you’re unwittingly setting yourself up to respond and react to other people’s thoughts, whims, and needs rather than your own. Instead, try doing something that’s proactive like meditation, deep breathing, or goal-setting. Checking in with yourself first thing gives you the power — not someone else — to decide how you start your day.

3. Bask in the sun. Your cat might be onto something: There’s actual science behind waking up with the sun and bathing yourself in light. Studies show that when sunlight hits your pupils first thing in the morning, it can rebalance your circadian rhythm, granting you with more energy during the day, and encouraging you to get tired earlier in the evening. Ideally, you’d get in a sun-soaked 15-minute walk each morning, but even just a few minutes of morning sun through your blinds can help you rise and shine.

4. Be tough on bedtime. The only way to *truly* guarantee a pleasant morning is by getting enough shuteye — and that starts with going to bed earlier. Set an intention to hit the sack at the same time each night (yep, even on weekends). To find your perfect bedtime, count backward from the time you need to get up while making sure you’re still getting at least 7 hours. (8 is better; 9 is best!) Convincing yourself to stick to a strict bedtime can be hard, so bring out the big guns: apps, reminders, and notifications that badger you into it. SleepCycle (native to iOS) will happily send you phone reminders that it’s getting close to bedtime, and F.lux will start a countdown on your computer.

5. Drink warm lemon water. Sipping warm water with freshly squeezed lemon in the morning can provide a natural jolt to your digestive system, effectively waking you up. In Ayurveda, the sour lemon taste stimulates agni, or digestive fire, which helps the body rehydrate after sleep, increases stomach acid production (so you’re actually hungry for a good breakfast), and stimulates the bowels to start your metabolism. Who needs coffee when you have lemons? Start with 1/2 lemon squeezed into 12 oz warm or hot (not boiling) water first thing.

What’s your favorite morning routine? Tweet us @BritandCo.

(Photo via Getty)

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

We've officially gotten through the first week of January, so you know what that means – it's time for another weekly horoscope! With the holidays behind us and the craziness of the year (to say the absolute least) settling in already, it can be helpful to ground ourselves in what the stars have to offer. So here's what you can expect from your weekly horoscope, based on your sun and rising signs! Let's get into it.

Scroll down to see your super lucky weekly horoscope for January 12-19!

What's happening astrologically during January 12-19, 2025?

Julio Lopez

Mars, the planet of action, takes center stage this week, influenced by several important transits. Prepare for heightened emotions and increased activity. The week begins with Mars forming a beneficial trine with Neptune, offering an opportunity to tap into intuition and take action guided by inner wisdom. Creativity will flourish, compelling us to produce, create, or invent. Prioritize self-care as the week intensifies, with Mars aligning with both the Sun and Moon. Strive for balance, love, and sensitivity in personal relationships, and practice kindness whenever possible.

Mars will be especially visible on January 13 and 14, moving in front of the full Moon in the eastern sky as the Sun sets. This rare occultation is a striking event, stirring primal energies that could lead to reactive and volatile responses. Avoid irritable or short-tempered individuals, and if you feel reactive, pause to recalibrate. Lean into your intuition and shift towards a more loving approach. With Mars and the Moon in nurturing Cancer, protective instincts for home and family will be strong. However, Mars’ intensity will also influence global events, eliciting deep emotional reactions.

Nikita Korchagin

On January 14, Mars and the Moon form a square with Jupiter, amplifying emotions further. The key to navigating this energy is to maintain balance and draw wisdom from your feelings. Adding to the dynamic is a trine between Uranus and the Sun, introducing abrupt changes and unexpected ideas. This energy supports bold moves, whether you’re contemplating a major life change or standing up for yourself. Stay mindful, as irritability may lead to rash or harsh actions. Mercury in Capricorn sextiles Saturn it's best to carefully and patiently craft a logical plan of action.

On January 19, the Sun moves into Aquarius, beginning a month-long journey through this innovative and humanitarian sign. Initially, the Sun aligns with transformative Pluto, reinforcing opportunities for change. Aquarius encourages intuitive problem-solving and unique solutions. It’s a hopeful, bright energy that highlights community collaboration, intelligence, and freedom. Themes of innovation and collective progress will take the forefront.

Read Your Weekly Horoscope For Your Sun & Rising Signs

Brit + Co

Aries (March 21 – April 20)

What is your relationship to money and security? This week offers a chance to evaluate whether it's healthy and balanced. Be prepared for unexpected expenses, but also remain open to windfalls, promotions, or opportunities to earn more and take on greater responsibility.

Brit + Co

Taurus (April 21 – May 21)

Integrity and honesty take center stage. Acting from authenticity, bravery, and honesty may lead to serendipitous rewards and magical occurrences. Conversely, compromising your integrity may result in hardship and struggle. Choose wisely.

Brit + Co

Gemini (May 22 – June 21)

It’s time to release unconscious habits and patterns that no longer serve you. Pay attention to serendipitous events encouraging you to embrace change. Revealed secrets may help you reevaluate your life and align more closely with your true self. Spiritual growth requires both action and acceptance.

Brit + Co

Cancer (June 22 – July 22)

Are you comfortable with your current situation? If so, consider new approaches to achieving your goals. Learn something to expand your consciousness. If you're not satisfied, take this opportunity to redefine your path. Remember, the journey itself can be the lesson. Muster the courage to make changes, even if they seem radical to others.

Brit + Co

Leo (July 23 – August 22)

Unexpected career changes may arise, especially if routine tasks have left you feeling irritable or uninspired. Use your natural courage to make bold moves, whether in your work, appearance, or lifestyle. Embrace change to live more authentically.

Brit + Co

Virgo (August 23 – September 22)

This is a time for a major overhaul of your thoughts and beliefs. Seek opportunities to expand your perspective and challenge old assumptions. A physical journey or educational experience may provide the insight you need to grow. Broaden your worldview to foster soul evolution.

Brit + Co

Libra (September 23 – October 22)

It's time to do shadow work. Unearth parts of yourself you’ve hidden due to fear of judgment. This introspection may be challenging but offers exponential growth. Enlist a trusted guide or therapist to help you navigate this transformative process.

Brit + Co

Scorpio (October 23 - November 21)

Relationships require attention and balance. If they’ve been on autopilot, it’s time to reset. Avoid rash decisions; instead, communicate your needs and work collaboratively to strengthen these connections. Thriving relationships require mutual effort and care.

Brit + Co

Sagittarius (November 21 – December 21)

Embrace routine and establish new, healthy habits. Whether it’s exercise, meditation, or dietary changes, commitment to a structured plan will benefit you in the long run. Consider enlisting a mentor or coach to keep you motivated and on track.

Brit + Co

Capricorn (December 21 – January 19)

While these are serious times, allow yourself moments of spontaneity and self-expression. Let go of relationships or commitments that no longer align with your authentic self. Be open to unique and unconventional connections that support your growth.

Brit + Co

Aquarius (January 20 – February 19)

Your patience may be tested as unexpected events disrupt your plans. Stay flexible and devise creative solutions to any problems. If you lack a clear plan, go with the flow and trust your innovative thinking to guide you through.

Brit + Co

Pisces (February 20 – March 21)

New opportunities for self-expression are on the horizon. Step outside your comfort zone and take healthy risks. Inspiration may come from a sibling or neighbor, encouraging you to explore fresh ideas and expand your intellectual horizons. Enjoy the freedom to pursue diverse interests.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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Ask anyone who’s found success in their career, hobby, or health – they’ll admit that they didn’t find it overnight. Instead, they’ll attribute their achievements to a simple concept: consistency.

Being consistent is way easier said than done, but it becomes less daunting when you’ve got someone by your side to keep you accountable.

Read on to learn more about Zabit, a new habit coaching app that empowers you to achieve your goals with the help of an expert personal coach.

Zabit

That’s why Roddy Lindsay founded Zabit, a new habit coaching service that relies on pairing clients with personal coaches – AKA the ultimate accountability buddies!

Whether you want to improve your workout plan, decrease your use of social media, limit your alcohol consumption, or get better sleep, Zabit coaches are there to motivate you toward your goals with one-on-one personalized messages, just like you're texting your best friend.

Zabit

“Zabit’s mission is to make accountability universal and affordable. Adding accountability to everyday habits to make them long-lasting should be as easy as ordering an Uber,” said Lindsay, founder and CEO of Zabit. “By combining the empathy of human coaches with the ubiquity of mobile technology, Zabit is forging a new paradigm for behavior change.”

Zabit

Zabit’s personal coaches are psychologists, wellness professionals, and advanced clinical psychology students with at least three years of training, so they’re equipped with all the right knowledge to help you stay on track with your goals, no matter what they are.

When it comes to your personal goals, it’s important to remember that you’re not alone. Pair with a Zabit coach today – you can get started now with a free 2-week trial. From there, plans start at just $8.99 per week.

Subscribe to our newsletter for more tips on achieving your goals!

Landman fans, how we feeling? The first season of Taylor Sheridan's new drama came to a close on January 12 with the season finale, "The Crumbs of Hope," and it provided viewers with plenty of to think about as tensions between the cartel and M-Tex Oil came to a head — and one character suffered a potentially-fatal medical emergency.

Here's everything you need to know about the Landman season finale, including THAT (potential) character death.

What happens in the last episode of Landman?

Emerson Miller/Paramount+

The last episode of Landman opens after Monty's (Jon Hamm) ruptured aortic aneurysm in episode 9 lands him in the hospital for a heart transplant...if they can find a new heart in time. (I'm getting flashbacks to Dan's heart transplant catastrophe in One Tree Hill). But based on the fact Monty flatlines and Cami (Demi Moore) and their daughters cry over his bed, things aren't looking hopeful.

Meanwhile, Tommy (Billy Bob Thornton) takes over as M-Tex Oil president, and as he works on smoothing things over between the cartel and the oil company, he gets kidnapped by the cartel, who also blow up an oil tank and drive a nail into Tommy's leg for good measure. But just when it looks like Tommy might meet his end, cartel leader Galino (Andy Garcia) wipes out the other members and helps him escape.

Billy Bob and Andy have actually been friends for awhile, but this is the first time they've acted onscreen together! "Andy is such a great guy and great actor, and when we did those scenes at the end of the last episode, it felt so good, because we kind of had us two old veterans going head to head,” Billy Bob Thornton told Variety. “It was quite an experience, and I have to say every moment of it felt real. Tommy’s dealing with someone now who is really smart. The other guys were hired to work for him, but now Tommy’s talking to the man himself. There are advantages and disadvantages to that. Since he is so smart, who knows what Tommy is going to get tricked into?”

How did Landman end last night?

Landman season 1 ends with Tommy returning home with a proposition (er, more like a friendly demand) from Galino that the oil business and the cartel become allies. After all, the cartel's interested in taking part in the industry — and seeing what it has to offer.

“The cartel and the oil industry are kind of these odd neighbors living side by side in West Texas,” co-creator Christian Wallace tells Variety. “Now Andy’s character is thinking he is going to make a change and utilize that proximity in a way that could benefit him.”

Hopefully Paramount+ greenlights Landman season 2 so we can see just what happens between Galino and Tommy in the future...and if Monty makes it out of the hospital alive.

What did you think about the Landman finale? If you're a Taylor Sheridan fan who's still reeling from those final moments — and the Yellowstone finale — check out 17 TV Shows Yellowstone Fans Should Watch Next.

It Ends With Us has quickly become the most memorable movie of Blake Lively's career after rumors of drama between her and costar & director Justin Baldonimorphed into a full-on legal battle. And after the feud was uncovered, the internet has spiraled over what Blake Lively's relationships with her other costars are like — and whether what's happening behind the scenes of her movies are going to delay them. Well, A Simple Favor 2 director Paul Feig had the perfect response to rumors that another feud between Blake Lively and Anna Kendrick caused Amazon to shelve the movie.

Here's exactly what A Simple Favor 2 director Paul Feig had to say about Anna Kendrick and Blake Lively's relationship.

Paul Feig offers a very promising update on 'A Simple Favor 2'

www.youtube.com

- YouTube

When a viral tweet claimed that Amazon had indefinitely delayed A Simple Favor 2 because of a feud between Blake Lively and Anna Kendrick, director Paul Feig stepped in to clear up the rumors.

"Despite glowing test screenings, Blake Lively’s refusal to promote—amid her messy legal battle with Justin Baldoni—and growing tensions with Anna Kendrick have derailed the sequel," X user Eric B tweeted on January 10. "Anna is furious. Paul Feig is disappointed. Hollywood is in shock. This isn’t just a movie—it’s an implosion."

"This is total BS. Sorry," Feig said in his retweet that same day. "The movie is finished and coming out soon. Don’t believe anything you read on social media these days."

And Anna Kendrick says reuniting with Blake Lively was "lovely."

Anna Kendrick also spilled on reuniting with Blake Lively, claiming that working together felt "a little bit like riding a bike."

"She lives on the East Coast, I live on the West Coast, so we don't get to see each other often," she told PEOPLE. "But it was lovely, and I think that those characters have such weird chemistry that it's so fun to just get the gang back together."

We don't know many details about the plot just yet but we do know it involves a destination wedding — and Blake Lively's Emily in a very fancy wedding dress. Stephanie and Emily "head to the beautiful island of Capri, Italy, for Emily’s extravagant wedding to a rich Italian businessman," according to the movie's synopsis (via People). "Along with the glamorous guests, expect murder and betrayal to RSVP for a wedding with more twists and turns than the road from the Marina Grande to the Capri town square."

Sign me up!

Check out The Best Blake Lively Movies to get ready for A Simple Favor 2.