Whether you’re planning to dye a few Easter eggs, create a basket full of goodies, or cook a mean Easter dinner, this cool-kid approved holiday requires a lot of prep work and leg work from the adults. Between buying candy, dye for the eggs, and ingredients for your egg and bacon carbonara (*prayer hands emoji*), it’s safe to say us adults deserve a little treat that is egg-tastic (and 21 and up!). This Cadbury cocktail is the perfect way to end the day (you know, when the kids are asleep). Made with sweetened condensed milk, vanilla vodka, cream de cacao, and Cadbury goodness, this sweet treat will seriously make your insides melt. Trust. Us.
Ingredients:
Makes one drink
- 1/4 cup dark chocolate chips
- 1 1/2 ounces sweetened condensed milk
- 1/2 ounce of cream de cocoa
- 1 ounce vanilla vodka
- 1 Cadbury egg (just the cream part)
- 1/4 cup of milk (we used cashew, but any will do)
Instructions:
1. Pour the dark chocolate chips and a small amount of milk in a small microwave-safe bowl. Microwave it for about 10-15 seconds or until you start to see the chocolate melting. Stir completely until the mixture is smooth and creamy.
2. Pour the chocolate on top of a level plate and carefully rim the martini. Let gravity do its thing by letting the chocolate drip on the edges of the glass. Place the glasses to the side.
3. For the cocktail, unwrap the Cadbury egg, cut it down the middle, and carefully scoop out the cream. Shake the cream into the shaker.
4. Next, measure 1 1/2 ounces sweetened condensed milk, 1/2 ounce of cream de cocoa, 1 ounce vanilla vodka, and 1/4 cup of milk, and place all the ingredients into the shaker. Just double these measurements if you want to create a drink for a friend. (Duh, of course you do.)
5. Add a handful of ice, and carefully shake for about 10 seconds or until the Cadbury cream has broken apart and melted.
6. Pour the liquid into the martini glass and shave the rest of your dark chocolate over the cocktail. Serve immediately.
Pour the dark chocolate chips and a small amount of milk in a small microwave-safe bowl. Microwave it for about 10-15 seconds or until you start to see the chocolate melting. Stir completely until the mixture is smooth and creamy.
Pour the chocolate on top of a level plate and carefully rim the martini. Have gravity do its thing by letting the chocolate drip on the edges of the glass. Place the glasses to the side.
For the cocktail, unwrap the Cadbury egg, cut it down the middle, and carefully scoop out the cream. Shake the cream into the shaker.
Next, measure 1 1/2 ounces sweetened condensed milk, 1/2 ounce of cream de cocoa, one ounce vanilla vodka, and 1/4 cup of milk, and place all the ingredients into the shaker. Just double these measurements if you want to create a drink for a friend. (Duh, of course you do.) Add a handful of ice, and carefully shake for about 10 seconds or until the Cadbury cream has broken apart and melted.
Pour the liquid into the martini glass and shave the rest of your dark chocolate over the cocktail. Serve immediately.
Who needs an Easter basket when this cocktail will do just fine.
Whats your favorite Easter recipe? Tweet us @BritandCo, and follow us on Pinterest for more delicious cocktail recipes!
Tom Holland and Zendaya are the "it" couple right now, and they're both at the top of their game. Tom Holland took a recent break from acting and has been doing phenomenal charity work with his Brothers Trust foundation, while Zendaya's had hit after hit with Euphoria, Dune 2, and Challengers. And it looks like the couple, who met doing Spider-Man: Homecoming, could be doing another new Marvel movie. Here's everything we know about Spider-Man 4.
Is Tom Holland's Spider-Man 4 coming?
Emma McIntyre/Getty Images
Yes, we're getting a Spider-Man 4! Tom Holland finally confirmed the news during an October 22 appearance on The Tonight Show, and in true Tom fashion, already revealed a huge piece of news: the movie will start shooting next summer. "Everything’s good to go — we’re nearly there,” he said. “Super exciting. I can’t wait!”
Before the movie was confirmed, producer Amy Pascal told Variety (when asked if they're making a fourth film), “Of course, we are."
It might feel like a new movie conflicts with the fact Spider-Man: No Way Home set up an MCU without Tom Holland's Peter Parker, especially since Tom said he needed to take a break from acting after The Crowded Room "broke" him. ("I’m now taking a year off, and that is a result of how difficult this show was," he tells Extra.)
However, Tom's also been very vocal about how much Spider-Man means to him, and how much he loves the movies. He also told Variety at The Crowded Room premiere in 2023 that he was already “having meetings” about the next installment.
“The simple answer is that I’ll always want to do Spider-Man films,” Tom tells Deadline at the Sands Film Festival. “We have the best in the business working toward whatever the story might be. But until we’ve cracked it, we have a legacy to protect...The third movie was so special in so many ways that we need to make sure we do the right thing.”
What has Tom Holland said about returning as Peter Parker?
Jay Maidment/Sony Pictures/Marvel
Tom Holland recently revealed that he's actually already read a script for Spider-Man 4 — and that he loved it! “We have a creative and we have a pitch and a draft, which is excellent,” he tells the Rich Roll Podcast (via Variety). “It needs work, but the writers are doing a great job. I read it three weeks ago and it really lit a fire in me. Zendaya and I sat down and read it together and we, at times, were bouncing around the living room like this is a real movie worthy of the fans’ respect.”
“One of the things is that, with Marvel, your film is a small cog in a large machine,” he continues. “That machine has got to keep running. You have to make sure you can fit into that timeline at the right time to benefit the bigger picture. That’s one of the challenges we’re facing. The time in which we need to get that done is a tall order but definitely achievable with the people we have working on it now.”
Peter Parker is one character fans take very seriously, and I know that with Tom and Zendaya at the front, this movie is going to be just as special as Spider-Man: No Way Home!
Will Zendaya be in Spider-Man 4?
JoJo Whilden/Sony Pictures/Marvel
With the recent news that Euphoria season 3 was delayed — and the cast has been given the greenlight to take other projects — it's totally safe to assume Zendaya will return for Spider-Man 4. And fans are hoping for even more characters they love! "Hopefully Kingpin, Scorpion, Daredevil and Black Cat," says one Reddit user.
Forbes has also recently reported Sydney Sweeney could be joining the cast of Spider-Man 4. Sydney was in Madame Web earlier this year, and after rumors she booked the role thinking she was joining the MCU, this newest Tom Holland film would give her the opportunity to do just that. We could see her as Gwen Stacy, or as Felicia Hardy/Black Cat. Considering we've already gotten an extensive plotline surrounding Peter and Gwen in Andrew Garfield and Emma Stone's universe, I'm hoping we'd see her as Felicia!
Shang-Chi and the Legend of the Ten Ringsdirector Destin Daniel Cretton is in talks to take over from Jon Watts, who directed the first three movies.
Has Spider-Man 4 started filming?
Columbia Pictures/Sony Pictures/Marvel
Spider-Man 4 will start filming in "next summer" according to Tom Holland, which we're taking to mean the summer of 2025. Based on the schedule for Spider-Man: Far From Home, we could see Spider-Man 4 in the summer of 2026.
What will be the title of Spider-Man 4?
Columbia Pictures/Sony Pictures/Marvel
We don't have an official name for Spider-Man 4 yet, but fans are already coming up with new ideas. Some fan titles include The Spectacular Spider-Man,Spider-Man: Homeless, and Spider-Man: Home Again. I'd love for Spider-Man 4 to continue with the "home" theme, but switching things up with a brand new title would provide a fresh feel we haven't gotten before. I'm excited to see what Marvel goes with!
What are the Tom Holland Spider-Man movies in order?
Columbia Pictures/Sony Pictures/Marvel
Tom Holland has three Spider-Man movies, but he also shows up in some other MCU titles. If you want to watch all the movies Tom Holland plays Peter Parker, here's how you should watch them:
- Captain America: Civil War
- Spider-Man: Homecoming
- Avengers: Infinity War
- Avengers: Endgame
- Spider-Man: Far From Home
- Spider-Man: No Way Home
What do you want to see in Tom Holland and Zendaya's Spider-Man 4? Let us know in the comments!
This post has been updated.
Some families get together for Easter brunch, while others sit down for dinner. Then there are those who may find themselves eating all day on Easter Sunday. Whatever your plans this year include, find inspiration in this collection of dinner recipes for quiches, vibrant salads, savory tarts, and more. They will hit the spot any time of day and offer up ideas for all season long.
Basil Chicken Fettuccine Alfredo with Prosciutto
Here's a twist on an Easter ham: make this classic comfort food with warm, crisp prosciutto, Italian-style chicken with basil pesto and bright asparagus. (via Half Baked Harvest)
Easy Lentil and Sweet Potato Chili
Easter dinner ideas should be light, yet flavorful. For this dish, use cumin and garlic to accent the chili powder in this comforting and brunch-friendly vegan chili. (via GastroPlant)
Black Bean Meatloaf
Whip up old-school-style meatloaf made with protein-packed black beans and quinoa. Serve with your favorite Easter sides. (via This Wife Cooks)
Spring Vegetable Galette
You don’t need to be a pastry expert to make a beautifully cheesy, crispy galette. Don't worry if this doesn't come out looking perfect — the more crags and “rustic” bits there are in the crust, the better it looks. (via Brit + Co)
Asparagus Puff Pastry Tart With Eggs And Feta
Asparagus Puff Pastry Tart With Eggs And Feta
Pair this lemony and cheesy tart with your favorite mimosa recipe for a savory brunch (or dinner!) (via Forks & Foliage)
Rosemary Roasted Whole Chicken
Prepare to graze all day over this roasted chicken with fresh rosemary, lemon, garlic, and shallots. It's sure to become one of your family's favorite Easter dinner ideas. (via Feel Good Foodie)
Vegan Split Pea Soup
Blend creamy split green peas and golden potatoes for a meat- and dairy-free soup that's so delicious.(via Veggie Society)
Baked Ham With Honey Mustard And Apples
Slather your baked ham with honey mustard glaze, stuff it with apples and bake to perfection! Ham sandwiches for days!(via A Spicy Perspective)
Vietnamese Cajun Shrimp Boil
Break out some Easter bibs for this crowd-pleasing cajun shrimp boil made with juicy shrimp, corn, baby potatoes, and smoked sausages.(via Takes Two Eggs)
Pork Tenderloin with Figs And Balsamic Glaze
A delicious balsamic glaze flavored with seasonal figs make an amazing sauce over pork tenderloin. (via Culinary Hill)
Chicken Pastina Soup
Pastina, or "little pasta," refers to any type of tiny pasta and makes for a kid-friendly Easter or anytime meal. (via Barley & Sage)
Creamy Dijon Rosemary Chicken
Made with just a few ingredients, this creamy chicken dish should be at the top of your Easter dinner ideas list. (via Salt & Lavender)
Sesame Peanut Soba Noodle Salad
We love this colorful twist on an Easter pasta salad made with crunchy purple cabbage, sweet carrots, edamame and noodles tossed together in a sweet and spicy peanut dressing. (via Munching With Mariyah)
Lemony Spring Pasta Salad
The lemon dijon dressing is the clincher in this delightful healthy dish made with gluten-free pasta. (via RachL Mansfield)
Brussel Sprouts Pizza With Blue Cheese
Why not pizza for Easter brunch or dinner? Roasted Brussel sprouts, caramelized onions, and blue cheese is a cozy twist and ready in under an hour! (via The Endless Meal)
Baked Chicken And Leeks
Creamy potatoes, lemony leeks, and juicy marinated chicken served with a garlicky greek yogurt sauce is a meal we'd make any time. Just add a glass of wine! (via Cozy Cravings)
Spring Mix Salad With Lemon-Baked Tofu
This colorful spring salad is packed with lemon tofu, edamame, creamy avocado, crunchy radish, fresh mint, and citrus, and will look stunning on your Easter table. (via Two Spoons)
Vegetarian Shepherd's Pie
Carrots, celery, mushrooms, peas and corn are topped with fluffy mashed potatoes made with Greek yogurt in this easy-to-prepare dish that's also so satisfying. It's one of our healthier Easter dinner ideas. (via Live Eat Learn)
Cauliflower Rice Casserole
Ooey, gooey, and filling, this casserole is enough of a showstopper to take centerstage at your Easter dinner, but is also laidback enough to make for an amazing breakfast. We added zucchini, kale, and mushrooms, but feel free to jazz it up with your favorite veggies. (via Brit + Co)
Bruléed Grapefruit Tart
Ok so this tart couldn't exactly stand on its own as an entrée (unless you're having a ton of desserts for dinner, which we're on board with) but it will definitely make for a colorful and fruity addition to any Easter table. (via Brit + Co)
Chicken Piccata With Sun-Dried Tomatoes
This chicken piccata made with paprika, sun-dried tomatoes, capers, and artichokes is keto and gluten-free. (via Cilantro Parsley)
Gluten-Free Avocado Fries
For a healthier take on a fan-favorite finger food (wow, what a mouthful), bake some avocados. This recipe calls for a dash of salt and a spicy aioli, but you can swap for something sweeter. (via Brit + Co)
Blueberry Lavender Fizz
You can't have Easter dinner without some cute Easter cocktails! Whether you sip during dinner or wait until the kids have gone to bed, these blueberry lavender drinks have spring written all over them. (via Brit + Co)
Maple and Pear-Glazed Easter Ham
Ham in and of itself might seem like a pretty simple dish, but in addition to how flavorful this recipe is on its own, there are so many different ways to eat it! Pair it with pineapple, put it on a salad, or have it on top of a biscuit. (via Brit + Co)
Pressure-Cooker Ramekin Eggs
Your favorite veg, eggs, and cream go into individual ramekins, get pressure-cooked, and come out ever-so slightly soft so you can spread the whole thing over toast. It works just as well for dinner as it does brunch. (via Brit + Co)
Spring Pea Salad
This stunning salad will have your guests’ jaws on the floor. Bonus points if you flourish it with edible spring flowers. (via What’s Gaby Cooking?)
Fettuccine Carbonara
This eggs-and-bacon pasta transitions seamlessly from a mimosa-filled brunch to an Italian-themed dinner, and satisfices any time of day. (via Brit + Co)
Shaved Asparagus and Pea Frittata With Mint and Parma Ham
Breakfast for dinner is always a treat, especially when it comes in the form of a frittata that's packed with veggies and garnished with salty, dry-cured ham. (via Drizzle and Dip)
Sweet Crepes
Round out your dinner (or start your brunch) with some delicious crepes that will satisfy your sweet tooth without leaving you overstuffed. Some classic fillings are strawberries and creme, chocolate, or even cheese and jam. (via Brit + Co)
Easy Chicken Spaghetti
Your entire family will fall madly in love with this easy-peasy pasta dish. Tossed with crisp asparagus and tender chicken strips, the spaghetti is fancy enough for Easter dinner, yet quick enough to throw together for a last-minute brunch. (via Dinner at the Zoo)
Potato-Crust Quiche Lorraine
You’ll forget pastry crust ever existed when you bite into this hashbrown-crusted quiche, which is filled with a silky mixture of eggs, half and half, and shredded Gruyère. Our mouths are already watering. (via Brit + Co)
Cilantro And Calabrian Pasta Salad
This herb and spicy twist on a classic pasta salad recipe is dairy free, egg free, and packed with more than 11 veggies inside for a healthy meal you'll all love. (via Chef Bai)
Brie, Bacon, and Butternut Squash Risotto
This customizable recipe will be delicious no matter what cheese, veggies, and herbs you choose — just don’t leave out the crispy bacon. You won't think twice about adding this to your Easter dinner ideas notebook! (via Brit + Co)
Follow us on Pinterest and check out our email newsletter for more Easter dinner ideas!
This post has been updated.
Every year since I was old enough to choose my Halloween costume, I've gone with my current fictional character hyperfixation. We're talking Amy March from Little Women, Lucy from Narnia (twice), Belle from Beauty in the Beast (three times), and even Eurydice from Hadestown. So I know a good pop culture Halloween costume when I see it.
New York Comic Con 2024 was filled with people who love movies, TV, and comics — and who know how to put together a good costume. This past weekend I saw everything from Disneybounds (a catchall term for easier, streetwear version of iconic costumes) to cosplays involving lights and smoke. And I catalogued them all away because they make incredible Halloween costume inspo. The best news is these are all pretty easy and they're definitely recognizable. So no more having to explain who you are! Here are 17 of the coolest pop culture costumes I saw at NYCC to use for your own 'fits this year.
Glinda & Elphaba from 'Wicked'
Universal Pictures
My jaw literally dropped when I saw two cosplayers in full head-to-toe costumes from the new Wicked movie. And when I say full costume, I mean it — people were having to step around Glinda because her ballgown was so big! If you're not so sure about a full gown, opt for a pink corset and mini skirt for G, or a little black dress for Elphaba, instead.
'The Handmaid’s Tale'
Brit + Co
A white cap and a red cape? Babe, it literally doesn't get easier than this.
'Agatha All Along' Costumes
Chloe Williams/Brit + Co
Agatha All Along is Marvel's newest hit show, and as a costume girlie I was so excited to see outfits from the series IRL! I was also shocked at how easy they are to recreate. Billy just wears a sweater and jeans (which you probably already have in your closet), while Agatha opts for a teal trench.
Scarlet Witch's Suit From 'WandaVision'
Chloe Williams/Brit + Co
And of course it wouldn't be a comic con without dozens of Scarlet Witches! Wanda Maximoff is such a beloved character, it only makes sense that fans would wear full cosplays, or turn her iconic costume into a sweater & jeans look like I did! If you're feeling crafty like me, I was inspired by @MagicWithMeg's jeans and painted the design on a pair of black jeans. The only thing you'll want to note here is that I made sure to paint white on the base before the red — it made it stand out perfectly.
Obviously, I wore my Scarlet Witch shirt to meet Wanda herself, Elizabeth Olsen.
'Game of Thrones'
Brit + Co
Winterfell will never go out of style! Reuse that red cape from The Handmaid's Tale costume, or go for a leather look. Either way, you'll look very stylish.
Megan
Geoffrey Short/Universal Pictures
One pop culture costume that made me laugh out loud was M3gan from the 2022 flick of the same name. Buying the costume dress will save you a ton of hassle (meaning you can focus on scaring your neighbors), but all you need to recreate it is a khaki mini dress.
Anne and Marilla from 'Anne of Green Gables'
Ken Woroner/Netflix
Anne of Green Gables is one of the stories I hold closest to my heart, and I was so excited to see a duo dressed up as Anne Shirley and Marilla Cuthbert! Especially since it's just an excuse to wear cottagecore dresses all Halloweekend long.
'Everything Everywhere All At Once' Costumes
Allyson Riggs/A24
Everything Everywhere All At Once costumes are so easy to recreate — and this Elvis costume x pink wig combo is simply too iconic to pass up. I'll take any excuse to have a bagel in-hand.
Princess Irulan and a Sandworm from 'Dune 2'
Warner Bros. Pictures
Dune 2 has a lot of iconic duos. Paul and Chani, Feyd Rautha and Baron Vladimir Harkonnen. But the combo I didn't expect to see at Comic Con was Princess Irulan and a sandworm. But now I need this tan dress and chainmail ASAP.
Harry Potter and Hermione
Brit + Co
I also saw plenty of Hogwarts students during my time at NYCC, and Harry and Hermione are always a great choice for a Halloween costume. Grab some Wizarding robes — after you figure out your house of course.
Troy and Gabriela from 'High School Musical'
Disney Channel
Troy and Gabriela might be the easiest couples's costume of all time. An East High jersey and a red mini dress are all you need! (Microphones not needed, but encouraged).
Glen Powell in 'Twisters'
Universal Pictures
White tee? Check. Cowboy hat? Check. Tiny, adorable dog? Check. My friend, you've got yourself a Twisters Halloween costume!
Cinderella
Jonathan Olley/Disney
The 2015 Cinderella rewired my brain, and seeing someone show up to Comic Con in Lily James' gorgeous blue ballgown rewired it all over again!! If the full gown is too much, try our easy DIY Cinderella outfit instead!
'Star Wars'
Brit + Co
Dressing up as a Jedi really just means wearing the most comfy Halloween costume ever. Just grab some leggings and wrap some fabric around your body and you've got an easy Rey costume for the holiday.
Baby Yoda
Disney
And in the Star Wars of it all, I also saw a baby dressed up as Grogu and I couldn't handle the cuteness! This onesie is a must.
The Powerpuff Girls
Amazon
While I saw someone rock a Powerpuff Girls tee, you can also grab a matching set in blue, green, or pink to make this costume more screen-accurate.
A Camp Half-Blood Student From 'Percy Jackson & The Olympians'
Matthias Clamer/Disney
I'd definitely consider Percy Jackson'sCamp Half-Blood my home away from home, and if you snag this camp shirt, you can wear it all the time — not just on Halloween. Grab some cosplay armor and your favorite pair of denim shorts and you can be a camper ready to fight evil!
Check out 65+ Last-Minute Halloween Costume Ideas Perfect For Procrastinators for more!
Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.
I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!
I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.
The Difference Between 'Body Drama' And 'The Real Body Manual'
Amazon
If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."
Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."
To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.
Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."
If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.
And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.
1. Understanding Your Body Doesn't Have To Look Like Everyone Else's
I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.
Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.
"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."
The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.
2. Loving Yourself Is A Choice
Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"
This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.
"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."
It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.
3. Your Naked Body Is Beautiful
"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.
My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.
Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.
Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.
4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults
Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.
She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"
Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."
If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.
Looking for more incredible books to read right now? Check out our fave new reads here!