How to Find a Therapist Who Really Gets You

Getting a mental health checkup might have earned a high-priority place on our list of things to tackle in 2018, but finding a therapist that “gets” where we’re coming from can daunt even the most self-care committed. Whether it’s moving on from a long-term professional relationship that’s gone stale or darkening the door of a counselor’s office for the very first time, there’s not exactly a hard and fast rule of etiquette that gives us an idea of how to do it right. But evidence suggests that committing to mental wellness through regular talk-therapy sessions could be the key to moving forward and claiming power over our lives, which means that figuring out how to navigate finding a therapist is well worth the effort. We spoke to a licensed professional counselor to get a clue on best practices for finding one that aligns well with our own values and needs.

1. Break up gently. Sometimes you’ve gone as far as you can go with a particular therapist. Shifting care preferences (e.g., wanting more holistic care that incorporates a body/soul approach, or wanting someone who can assess your condition with a fresh perspective) are a good reason to back out of your current arrangement. But Michele Moore, of the marriage counseling resource Marriage Mojo, advises outlining the issues you’re thinking about before you bail on a long-term relationship with your therapist.

Of course, there are times you just know there’s no amount of discussion that will get you and your therapist back on the same page. For those situations, Moore believes there is always a way to make a graceful exit. “Consider simply leaving a voicemail or email with a brief message about feeling the need to go in another direction. At the end of the day, you don’t owe your therapist a lengthy explanation, but getting one may help him/her provide better services to future clients.” The degree to which you explain your decision can vary according to how long you’ve been seeing this particular professional. “If you’ve only seen someone for a few weeks, no explanation is needed, but if you’ve been a long-standing client, an explanation will not only be expected but greatly appreciated,” Moore explains.

2. Figure out your dealbreakers. Before starting your search for a new therapist, figure out what kind of care you’re after. If you’re looking to manage anxiety or depression conditions that you suspect may require a prescription, remember that you’ll need to speak to someone who’s licensed to prescribe these kinds of drugs. Also, find out what kind of coverage you’re afforded under your health insurance plan, and figure out how much money you can budget per month for your sessions to make up the difference. Once you know the basics of what you’re looking for, scope out the field of local therapists using online tools (Psychology Today‘s Find a Therapist, Therapy for Black Girls, or GoodTherapy.org’s Therapist Finder all offer different filters to start you on your way to a good match).

Ask about booking a phone consultation or a free in-office consultation, and then come prepared when it’s time to break the ice. Moore advises patients to be straightforward with prospective new therapists. “It’s unlikely that you would find someone who agrees with each and every point, but it’s helpful to identify the top 3-5 items on your ‘wish list’ and ask about those,” she says. Moore suggests asking if the therapist’s approach is based on a similar religion or faith tradition to your own, finding out the therapist’s personal philosophies about long-term condition management via prescriptions, and inquiring about their privacy policy. You should also ask about how available your therapist will be to you and take that into consideration. “Very few individuals in private practice will invite you to call them 24/7; however, if you are seeing a therapist who works in a larger practice, it’s possible that they will offer some type of ‘on call’ schedule whereby you are able to reach someone else when needed,” Moore explains.

3. Remember your “why.” If you’ve been seeing a therapist for a condition that requires ongoing supervision, don’t bail at the first sign of trouble in your professional relationship. And don’t risk going without care by dropping your therapist cold turkey. Services like TalkSpace can offer a critical lifeline when you just need someone to help you feel okay, but the American Psychological Association points out that there are definite limits to how effective talk therapy can be when it doesn’t take place face-to-face. Write down what you think would work in your therapy relationships, whether you’re currently in one, seeking one out for the first time in a while, or approaching the idea of counseling for the very first time. Like any relationship, there will probably need to be some element of compromise, but that doesn’t mean you have to settle for a situation that doesn’t contribute to your mental wellness.

Have you ever broken up with a therapist? Tell us about it @BritandCo.

(Photo via Getty)

Apart from the occasional 1,000 yellow daisies, doesn’t it feel like it’s perpetually autumn and winter in Stars Hollow? Not that we’re complaining — we’re totally here for budget-friendly trends and the winter movie lineup. This time of year always makes us want to binge-watch our ride-or-die mother/daughter duo, even if we don't get Gilmore Girls: A Year In The Life season 2. We all have our favorite episodes, favorite boyfriends, and favorite characters — which is why we thought it would be fun (and necessary, obvi) to match up the major Gilmore Girls characters to their zodiac counterparts. Go ahead, refill your coffee cup before you dig in. We’ll wait.

CANCER (JUNE 21-JULY 22)

Image via Neil Jacobs/Netflix

Luke: Moody much? While you’re definitely not always as surly as Luke, Cancer, you do share his predilection toward unpredictable mood swings. It’s true — Luke has a tough outer shell just like you, and it takes a lot for him to make himself vulnerable to even his closest friends. You’re both sensitive souls with a nurturing streak a mile long. (How else could Luke take Jess back time and again?)

LEO (JULY 23-AUGUST 22)

Image via Saeed Adyani/Netflix

Ms. Patty: It’s your world, and we’re just living in it, Leo (er, and Ms. Patty). You’re a natural performer, and there’s no doubt Ms. Patty also knows how to own the stage. You’re both outgoing and creative with a flair for the dramatic, and we’re willing to wager you’d get along famously (while working hard to become famous, of course).

VIRGO (AUGUST 23-SEPTEMBER 22)

Image via Saeed Adyani/Netflix

Emily: We think Emily is probably the most misunderstood character in Gilmore Girls, which we’re sure is something any Virgo can relate to. You’re both perfectionists who know how to throw a killer dinner party, with every last detail thoughtfully curated. You’ve got no time for inefficiency, and while you’re super-sensitive to criticism yourself, you can sometimes be a little judgy of others. But you both more than make up for it with your dedication to working for causes you believe in.

LIBRA (SEPTEMBER 23-OCTOBER 22)

Image via The CW/The WB/Gilmore Girls' Facebook

Richard: When it comes to family drama, Richard reigns as the perpetual peacekeeper. From Emily and Lorelai’s constant struggle to understand one another to Rory’s infamous boat incident, Richard has that diplomatic Libra spirit to solve a crisis. You’re both even-keeled, thoughtful people who can see both sides of any story. The Gilmores would be beyond lucky to have you!

SCORPIO (OCTOBER 23-NOVEMBER 21)

Image via Saeed Adyani/Netflix

Jess: Within the Stars Hollow cosmos, there’s no one more intense than Jess — and the same goes for you, Scorpio. You’re both passionate, complex people who’ve come to appreciate your dark sides. Like you, Jess has incredible emotional depth that fuels a passionate heart. Plus, Jess’s mental/physical/emotional connection to Rory is exactly how you approach your own romantic relationships. Our lives would be so dull without you.

SAGITTARIUS (NOVEMBER 22-DECEMBER 21)

Image via Neil Jacobs/Netflix

Lane: With a healthy dose of naiveté that everything’s going to be okay, Lane somehow managed to make her less-than-ideal upbringing totally work for her in the end. It’s this same unflappable optimism that guides you through life, Sag. You and Lane are resilient women who thrive on figuring it out with a smile on your face. You also both have a tendency toward obsessing over things you love, whether it’s obscure ’80s punk records or baking the perfect soufflé.

CAPRICORN (DECEMBER 22-JANUARY 19)

Image via Neil Jacobs/Netflix

Paris: Honestly, can you think of anyone more Capricorn-y than Paris Gellar (except for you, of course)? Whether it’s her laser-like focus on future success or her incredible organizational capacities, Paris totally vibes with your serious commitment to reaching your goals (and constant need to prove yourself). You both crave stability in your life and loyalty from your friends and have put structures in place to ensure you get them, no matter where life takes you.

AQUARIUS (JANUARY 20-FEBRUARY 18)

Image via Saeed Adyani/Netflix

Lorelai: Emily may have underestimated Lorelai’s free spirit, but we know you totally have her ticket, Aquarius. Whether she’s raising a daughter on her own, going to graduate school, or starting a new business, Lorelai is forever independent, thinking outside the box to make her goals a reality. She’s also got a rebellious streak with an aversion to authority that sounds a lot like someone we both know. Plus, you’re both the kind of people who will say it like it is while still understanding that everyone walks their own path. Where you lead, we’ll totally follow.

PISCES (FEBRUARY 19-MARCH 20)

Image via Neil Jacobs/Netflix

Dean: Does anyone really know Dean? He’s got that poetic, head-in-the-clouds thing down pat, which sounds a lot like you, Pisces. You’re both dreamers who prefer poetry to playing sports and have a shared illusory quality that makes you a bit of a chameleon, transforming yourself based on your current circumstances. Remember when he just up and got married all of the sudden?! Who knew!

ARIES (MARCH 21-APRIL 19)

Image via Saeed Adyani/Netflix

Logan: Did you know the Life and Death Brigade’s motto, In Omnia Paratus, means “ready for anything”? Of course you did, Aries, because it’s your life’s motto as well. Just as Logan literally leaped into the unknown, you too know how to take major risks and somehow always make them pay off. You’re both independent, strong-willed, action-oriented people who prefer to live boldly, whether that means stealing a boat or running a newspaper (er, but we wouldn’t recommend the former).

TAURUS (APRIL 20-MAY 20)

Image via The CW/The WB/Gilmore Girls' Facebook

Sookie: If you could live outdoors, you would, Taurus, precisely the same way Sookie would live in Jackson’s garden if she could. You’re both super-grounded and delight in sensory experiences that connect you back to the earth. Obviously, Sookie is an amazing chef, and you’re known as being the top foodie among your friend group. Life is all about the earthly pleasures for both of you, and you find peace at home, surrounded by creature comforts (and lots of cake).

GEMINI (MAY 21-JUNE 20)

Image via Saeed Adyani/Netflix

Rory: You’re whip-smart with a mind that moves a mile a minute and an interest (and knowledge) in just about everything, Gemini — and that sounds a lot like our girl Rory. You’re both super-curious beings who derive genuine pleasure out of learning new things on the daily. If you could go to school forever, you’d be happy. And we’re pretty sure Rory would be sitting right beside you.

Does your favorite Gilmore Girls character fit with your zodiac sign match? Tweet us @BritandCo to let us know what you think!

Lead image via Neil Jacobs/Netflix

This post has been updated.

I'm still thinking about Jonathan Bailey in this summer's Jurassic World: Rebirth and the adorable first look at Lilo & Stitch, but before I get too ahead of myself and start thinking about summer, there are some incredible new movies coming in March! From reimagined Disney classics to horror thrillers, these are the best spring movies you can watch next month...alongside these amazing March TV shows, of course.

Here are 12 new movies coming in March you'll want to watch.

Sinners — In Theaters March 5, 2025

Warner Bros. Entertainment

When two twin brothers venture out in search of a better life, they come to the horrifying realization their future is just as sinister as their past.

Sinners premieres March 5 and stars Michael B. Jordan, Hailee Steinfeld, Jack O’Connell, Wunmi Mosaku, Jayme Lawson, Omar Benson Miller, and Delroy Lindo.

Mickey 17 — In Theaters March 7, 2025

Warner Bros. Pictures

Mickey Barnes has one job: colonize the ice world of Niflheim, even if he dies in the process. After all, he's an Expandable, which means he can be cloned countless times. But everything changes when two Mickeys wind up surviving at the same time.

Mickey 17 premieres March 7 and stars Robert Pattinson, Naomi Ackie, Steven Yeun, Toni Collette, and Mark Ruffalo.

Rule Breakers — In Theaters March 7, 2025

Angel Studios

Hope and courage (as well as danger) rise when a woman defies everything to help educate young girls in Afghanistan — and train them to compete in a robotics competition.

Rule Breakers premieres March 7 and stars Ali Fazal, Nikohl Boosheri, Amber Afzali, Nina Hosseinzadeh, Nada El Belkasmi, Sara Malal Rowe, and Noorin Gulamgaus.

Queen of the Ring — In Theaters March 7, 2025

SUMERIAN

Before we can watch Sydney Sweeney kick butt as boxer Christy Martin, tune into this March movie about wrestler and single mom Mildred Burke, who became the first million-dollar female athlete. Did I mention wrestling was banned in most parts of America?

Queen of the Ring premieres March 7 and stars Emily Bett Rickards, Josh Lucas, Tyler Posey, Kelli Berglund, Walton Goggins, Marie Avgeropoulos, and Gavin Casalegno.

O'Dessa — On Hulu March 13, 2025

Searchlight Pictures/Hulu

Farm girl O'Dessa sets out to find an invaluable family heirloom — and becomes a quest to save her one true love.

O'Dessa premieres March 13 and stars Sadie Sink, Kelvin Harrison Jr., Murray Bartlett, and Regina Hall.

Opus — In Theaters March 14, 2025

A24

This March movie examines fame — and its dangers — like you've never seen before. When a pop star invites writer Ariel into his remote compound in an exclusive guest list, she jumps at the opportunity. But as her stay becomes more alarming, Ariel wonders just what she's gotten herself into.

Opus premieres March 14 and stars Ayo Edebiri, John Malkovich, Juliette Lewis, Murray Bartlett, Amber Midthunder, Stephanie Suganami, Young Mazino, and Tatanka Means.

The Electric State — On Netflix March 14, 2025

Netflix

If 1923 season 2 totally has you in a Western mood, then turn on this sci-fi movie which follows teen Michelle on a journey to find her little brother. Naturally, she enlists the help of a robot and a drifter.

The Electric State premieres March 14 and stars Millie Bobby Brown, Chris Pratt, Ke Huy Quan, Jason Alexander, Woody Norman, Giancarlo Esposito, Stanley Tucci, Woody Harrelson, Anthony Mackie, Brian Cox, Jenny Slate, Hank Azaria, Colman Domingo, and Alan Tudyk.

Black Bag — In Theaters March 14, 2025

Claudette Barius/Focus Features

Agent George Woodhouse must examine his loyalty to his marriage and to the country after his wife Kathryn becomes a major suspect. Mr. and Mrs. Smith fans this one's for you!

Black Bag premieres March 14 and stars Cate Blanchett, Michael Fassbender, Marisa Abela, Tom Burke, Naomie Harris, Regé-Jean Page, and Pierce Brosnan.

Bob Trevino Likes It — In Select Theaters March 21, 2025

Roadside Attractions

20-something Lily is blindsided when her father suddenly abandons her. But when she connects with a man named Bob Trevino (her dad's name), their small acts of kindness could just change each other's lives.

Bob Trevino Likes It stars Barbie Ferreira, John Leguizamo, French Stewart, Lauren "Lolo" Spencer, and Rachel Bay Jones.

Disney's Live-Action Snow White — In Theaters March 21, 2025

Walt Disney Studios

This reimagined Snow White is just as focused on justice and leadership as she is on love — but she's got the same amount of heart, imagination, and kindness as the cartoon you know and love.

Snow White premieres March 21 and stars Rachel Zegler, Gal Gadot, Andrew Burnap, and Ansu Kabia.

Ash — In Theaters March 21, 2025

RLJE Films

Riya is left alone on the planet of Ash when her entire crew is killed. But when Brion comes to help her, the relief turns into terror as they decide whether they can trust each other — and whether they can make it off the planet alive.

Ash premieres March 21 and stars Eiza González, Aaron Paul, Iko Uwais, Beulah Koale, and Kate Elliott.

Death of a Unicorn — In Theaters March 28, 2025

A24

This wacky new movie sees Jenna Ortega and Paul Rudd on a father-daughter roadtrip to visit his wealthy boss...but when they accidentally hit a real-life unicorn with their car, that aforementioned boss obsesses over exploiting the unicorn's healing properties.

Death of a Unicorn premieres March 28 and stars Paul Rudd, Jenna Ortega, Will Poulter, Téa Leoni, Richard E. Grant, Anthony Carrigan, Sunita Mani, and Jessica Hynes.

Which new movie are you most excited for? Let us know on Instagram!

Happiness is often something we think we'll gain down the road once we accomplish X, Y, and Z: a dream job, the perfect partner, a bigger salary, a bigger house. Yet things like fame, goods, success, and validation are the stuff of which the old conception of happiness was made. According to this way of thinking, once we reach one goal, it's time to set another one that will for sure make us happy... yet it never really does. Society has told us that achieving our own personal success will make us happy, but that’s actually a lie, says Stephanie Harrison, founder and creator of The New Happy.

Stephanie developed The New Happy philosophy during her graduate studies at the University of Pennsylvania, where she received a Master's degree in Applied Positive Psychology. What is The New Happy? It comes down to setting compassionate goals rather than self-image goals in which you are trying to win or maintain other people’s approval. We chatted with Stephanie about this new outlook on life that has garnered more than 400K fans of her colorful, data-driven IG.


Why does happiness seem out of reach for so many?

Stephanie: I was fascinated to discover that so many of our beliefs about happiness do not come from within, but from the world around us. These beliefs have a profound impact on our actions and perceptions.

At The New Happy, our philosophy sets up a paradigm distinguishing between ‘Old Happy,’ the definition of happiness that you have been taught by the world around you, and ‘New Happy,’ a new science-backed approach to happiness that not only helps you but helps the world.

I think one of the core problems is that many of us don’t even know that we have a definition of happiness, let alone what it is and how it is affecting us. If we have a completely unrealistic definition of happiness, as Old Happy does, then it will always feel out of reach. In Old Happy, happiness is always one achievement away – it’s always the next one that will finally make you good enough, and then you can stop, take a break, spend time with your loved ones, and be the person you want to be. Starting to notice this pattern in ourselves is a really important way to begin shifting our perspective.

How have we been misinformed about happiness? How is that harming people?

Stephanie: The core belief underpinning the Old Happy paradigm is that you are not good enough as you are, and to remedy this, you must go out and achieve something in the world to become worthy. This belief creates tremendous pain. Feeling like we are only conditionally worthy puts us in a state of constant self-evaluation, judging how we are doing and how close we are to ‘enough’ – an exhausting experience that persistently drains our joy and vitality.

When I look at our collective well-being challenges, like burnout and loneliness, I see Old Happy all over it. We need to broaden our conversation about well-being and happiness to include societal influences, many of which have gone unacknowledged. If we have been taught by our world that happiness comes from achieving more, and that is reinforced by all of our systems, then we will prioritize individual success, and de-prioritize those critically important paths to happiness, like our connections, nature, and helping those in our community and the world around us.

My argument is that there is a far better way to find happiness: through being of service to the world using your authentic gifts. This is what I call your New Happy. To be happy, you need to feel useful. There are so many problems in our world that need help: they need your brain, your heart, your hands, your energy, your voice. There are people who are suffering, and they need exactly what you have to offer. In doing that, you will not only be able to help make our world a better place, but when you are expressing yourself authentically, you will also find purpose, feel frequent joy, and cultivate a stable, lasting sense of well-being. This approach to happiness is underpinned by a sense of compassion for all, a recognition that we are all connected and we need to care for the collective to be happy as individuals. It’s also hopeful: I believe that if we come together, we have what it takes to create a world where every person can experience happiness, just as they deserve.

Can you share some data points that support the New Happy philosophy?

Stephanie: One of the research topics supporting our philosophy is the idea of quieting your ego. This is the process of seeking a sustainable balance between yourself and others that leads to positive growth for all. It is related to personal outcomes like self-esteem and resilience, but also to the actions that you take in the world. Having a quiet ego is strongly connected to setting compassionate goals, which are goals where you are trying to contribute to other people’s well-being. These are contrasted with self-image goals, where you are trying to win or maintain other people’s approval – Old Happy goals. While self-image goals are associated with a decrease in self-esteem and connection, compassionate goals are associated with an increase in self-esteem and connection.

Another important element of our philosophy is the recognition of our interconnectedness. I think it’s really beautiful that the research shows this: When we care for others, we experience personal benefits; when we care for ourselves, we are inspired to and supported in caring for others. Giving increases your own positive emotions, sense of connectedness to others, and sense of meaning. One recent study found that behaving in a more selfless way is associated with greater happiness.

Turning to the research on caring for yourself, we can see the benefits, too. Extending compassion toward yourself predicts a reduction in depression, anxiety and stress symptoms as well as an increase in well-being. One study found that practicing self-affirmation increases feelings of self-compassion, which in turn motivates giving behavior. Every time you care for yourself, you’re supporting your ability to be there for others; every time you care for others, you’re also caring for yourself. It’s all connected.

Are there people who are just born happier, or can you learn to be happier?

Stephanie: There’s some debate about this, but many scholars believe that we have a general ‘happiness set-point,’ which is your base natural level of natural happiness. It is helpful to think of it more like a range, where you can boost yourself up to the top of it based on your daily actions. What you do does matter.

Happiness can be thought of as more than just the emotion that you feel when things go right. It’s about living a happy life, an existence that is aligned with who you are and what matters most to you.

One powerful reframe here is thinking of happiness not as an outcome, which is an Old Happy perspective, but as an action. When you are living your life, being authentically yourself and sharing that self in a way that has a positive benefit upon others, you experience happiness as a byproduct.

What are ways in which we can experience more joy in our lives?

Stephanie: Creating joy in our lives is such a priority. It is an emotion that not only benefits our own well-being, but also contributes to our relationships, our capacity to help and support others, and our resilience. Here are a few strategies.

First, help someone around you. There’s a reason that being of service is at the heart of our philosophy! There are so many studies that show the power of giving: It not only affects our happiness but impacts our physical health, too. It can positively impact your blood pressure, reduce your stress, and even extend your longevity. Do something small right now: Send someone a thank you text, let a loved one know how special they are to you, do a random act of kindness, share your expertise with someone, donate or advocate for a cause that needs you, engage in a warm conversation with a stranger, ask someone how they are doing and really listen. In the longer term, think about how you can use your gifts – the authentic actions that bring you joy – and offer them up to contribute to the world’s collective happiness.

Second, slow down, and look for something beautiful in the world around you. We miss a lot of the good, important stuff because we’re so focused on what we need to do. Decide you are going to look for the good: a wonderful quality in a loved one, something in nature, a moment of kindness. Once you see it, allow yourself to savor it and really soak it in. If you can, tell someone else about it to leverage the additional benefits of social connection. When you share with someone, you are able to extend the moment of goodness beyond the event itself, a ripple effect of joy that touches you and your relationship in a meaningful way.

Third, get outside into the world if it’s accessible for you. Our feelings of loneliness and disconnection are likely to increase when we are stuck inside our homes, as so many of us have been. One study found that spending just twenty minutes in nature lowers cortisol, your stress hormone, up to 20 percent! Nature is also the most reliable place to experience a sense of awe, which can inspire giving and compassionate behavior.

Finally, make joy a shared pursuit. Decide with your family or roommates or friends that you are going to consciously ‘joy-ify’ a regular activity, like making dinner, doing chores, or a regular routine. Ask yourselves, what would make me feel more connected to this activity, this moment, or the people we are sharing it with? There are so many creative ways you might do this. In one of our New Happy Challenges where we taught the skill of joy, participants came up with all sorts of wonderful ideas, including cooking recipes from around the world, doing an end-of-workday dance party, and sharing a moment of gratitude as a family at the end of every day.


How can we support our friends when they're feeling down?

Stephanie: As a society, we’re not very comfortable with pain, suffering, grief, and the difficulties of being a human. There’s so much pressure to appear happy and like you have it all together. No one has it all together, and everyone is going through something, and I think that collectively pretending that this isn’t true is very harmful for all of us.

If someone trusts you enough to open up to you about their pain, this is a powerful opportunity to nurture your connection, share micro-moments of love, and support them. I developed an acronym to help you to be there in these moments: FANAL, which is an old word for a lighthouse or beacon. I love this metaphor because it gives us an idea for how we can be for others: firmly grounded within ourselves, sharing a light that shines upon them and guides them to a safe, secure place.

Here’s how to use it:

  • F: Focus on the person. Give them your full attention and make this moment about them.
  • A: Ask how they are feeling. If they brush you aside or give a standard answer, you might need to gently ask a second time or in a different way to make it clear you really want to know how they are.
  • N: Notice their suffering. Many of us are afraid to look at pain, as though it is embarrassing or contagious. This leaves the person in pain feeling so lonely. Try to really see them and their pain.
  • A: Acknowledge their experience. This pain might be the most palpable thing in their lives right now. Honor that reality. Don’t deny it or try to change their perception of it. Tell them that you see what they are going through, and how painful it is.
  • L: Listen. Just keep listening, asking more questions to invite them to keep sharing. Stay with them until they are ready to change the topic.

This practice will help you to be there for them in a compassionate way.

Thanks Stephanie! You can follow the New Happy @newhappyconewhappyco.

Don't forget to subscribe to our newsletter for more self-care tips, ritual ideas, and health news!

Main photo by Jakob Owens onUnsplash

This post has been updated from a previous story.

I currently find myself in between a few TV shows, but I am simply yearning for an obsession with a new series. Good thing these new March TV shows are almost here! There's plenty of heartwarming goodness and hilarious hijinks to keep us busy all 31 days of the month. Check out The 8 Best TV Shows To Watch On Max This Month to tide you over.

Here are the 11 new TV shows coming in March you simply can't miss.

The Oscars — On ABC March 2, 2025

ABC

Our March TV shows are starting with a bang thanks to the Oscars. Will Emilia Pérez beat Wicked (again)? Will Timothée Chalamet become the youngest Best Actor winner? Will Zendaya show up to support Dune but use her 'fit to reference her Challengers snub? Tune in to find out.

The Oscars airs March 2 and will be hosted by Conan O'Brien.

Daredevil: Born Again — On Disney+ March 4, 2025

Marvel Television

Matt Murdock is FINALLY back, and he's fighting injustice in New York City — both with his daytime law job and his masked alter ego. And Wilson Fisk is out on his own political quest as things in the city continue to spiral.

Daredevil: Born Again premieres March 4 and stars Charlie Cox, Vincent D’Onofrio, Margarita Levieva, Deborah Ann Woll, Elden Henson, Wilson Bethel, Zabryna Guevara, Nikki M. James, Genneya Walton, Arty Froushan, Clark Johnson, Michael Gandolfini, Ayelet Zurer, and Jon Bernthal.

​With Love, Meghan — On Netflix March 4, 2025

Netflix

Join Meghan Markle as she celebrates "cooking, gardening, entertaining, and friendship" (via Deadline), alongside some celebrity guests like Mindy Kaling!

With Love, Meghan premieres March 4 and is hosted by Meghan Markle.

​Beauty in Black — On Netflix March 6, 2025

Calvin Ashford/Netflix

Tyler Perry's new TV show follows successful business owner Mallory and Kimmie, who's just trying to survive after getting kicked out of her mom's home. And when these two women cross paths, everything changes.

Beauty in Black premieres March 6 and stars Taylor Polidore Williams, Amber Reign Smith, Crystle Stewart, Ricco Ross, Debbi Morgan, Richard Lawson, Steven G. Norfleet, Julian Horton, Terrell Carter, Shannon Wallace, Bryan Tanaka, Joy Rovaris, Xavier Smalls, Charles Malik Whitfield, Tamera “Tee” Kissen, Ursula O. Robinson, Ashley Versher, and George Middlebrook.

​Deli Boys — On Hulu March 6, 2025

Elizabeth Sisson/Disney

Two Pakistani American brothers lose it all after the death of their father...and have to take his place in the criminal underworld when they learn about his secret business dealings.

Deli Boys premieres March 6 and stars Asif Ali, Saagar Shaikh, Poorna Jagannathan, Alfie Fuller, and Brian George.

​The Righteous Gemstones Season 4 — On HBO March 9, 2025

Jake Giles Netter/HBO

The final season of The Righteous Gemstones follows this famed televangelist family as they try to move into the future (and into Hollywood?)...without forgetting their past.

The Righteous Gemstones premieres March 9 and stars Danny McBride, Adam Devine, John Goodman, Edi Patterson, Cassidy Freeman, Tim Baltz, Tony Cavalero, Greg Alan Williams, Skyler Gisondo, Walton Goggins, Jennifer Nettles, James DuMont, Jody Hill, Troy Hogan, Valyn Hall, Kelton DuMont, Gavin Munn, Megan Mullally, Arden Myrin, and Seann William Scott.

​Dark Winds Season 3 — On AMC March 9, 2025

AMC Networks

Six months after season 2, Joe Leaphorn and Jim Chee are investigating two missing boys, while Bernadette Manuelito gets used to her new life...and a potential human & drug smuggling ring she finds.

Dark Winds premieres March 9 and stars Zahn McClarnon, Kiowa Gordon, Jessica Matten, Deanna Allison, Jenna Elfman, Bruce Greenwood, Raoul Max Trujillo, Tonantzin Carmelo, Alex Meraz, Terry Serpico, Derek Hinkey, Phil Burke, Christopher Heyerdahl, A Martinez, and Jeri Ryan.

​Gypsy Rose: Life After Lock Up Season 2 — On Lifetime March 10, 2025

Lifetime/A&E

After serving 8 years in prison for the murder of her mother, Gypsy Rose's new TV show follows Gypsy's life out in the world, reconciling her fame and reputation with who she actually wants to be — including her role as a new mom.

Gypsy Rose: Life After Lock Up season 2 premieres March 10 and stars Gypsy Rose Blanchard.

​The Wheel of Time Season 3— On Prime Video March 13, 2025

Julie Vrabelova/Prime

After officially becoming the Dragon Reborn, Rand and his friends have to stand against the Black Ajah and the Forsaken — and everything else trying to get the Dragon to abandon the Light.

The Wheel of Time returns March 13 and stars Rosamund Pike, Daniel Henney, Josha Stradowski, Zoë Robins, Madeleine Madden, Marcus Rutherford, Dónal Finn, Ceara Coveney, Kate Fleetwood, Natasha O’Keeffe, Ayoola Smart, Kae Alexander, and Sophie Okonedo.

The Residence — On Netflix March 20, 2025

Netflix

We might have to wait for Bridgerton season 4, but Shondaland is keeping us FED. This new hilarious whodunnit takes place in the White House as two detectives keep their eye on a very important State Dinner.

The Residence premieres March 20 and stars Uzo Aduba, Randall Park, Giancarlo Esposito, Edwina Findley, Molly Griggs, Jason Lee, Ken Marino, Al Mitchell, Dan Perrault, Bronson Pinchot, Julieth Restrepo, Mel Rodriguez, Susan Kelechi Watson, Isiah Whitlock Jr., and Mary Wiseman.

The Studio — On Apple TV+ March 26, 2025

Apple TV+

In this new TV show & comedy, Matt Remick's just trying to make great movies...and make greedy businessmen happy. And even if that goal doesn't bring his whole studio down, it looks like it could wreck his life. No big deal.

The Studio premieres March 26 and stars Seth Rogen, Catherine O’Hara, Kathryn Hahn, Ike Barinholtz, Chase Sui Wonders, and Bryan Cranston.

Which March TV show are you excited to see this year? Let us know on Facebook!

Netflix has given us some bangers (hello Nobody Wants This!) but, according to TV viewers, it's also given us some epic flops. Whether the scripts fell flat or the actors had no chemistry, these are the worst TV shows on Netflix you can watch right now — with Rotten Tomatoes ratings of less than 40 percent! Listen, sometimes we all need a good hate watch while we're doing chores right? Is that just me? Anyway, let's get into it.

Here are the 8 worst Netflix shows you can stream in 2025.

1. The I-Land (2019)

Netflix

The I-Land has been compared to Lost, and it's a comparison that (somewhat) rings true. 10 people wake up on an island with one another...and without their memories. Unfortunately the 8 percent RT score proves this series missed the mark. "I-Land was terrible acting, just nothing redeemable," one Reddit user says. "They even green screened most of the beach scenes."

The I-Land stars Kate Bosworth, Ronald Peet, Michelle Veintimilla, Sibylla Deen, Gilles Geary, Kota Eberhardt, and Kyle Schmid.

2. Girlboss (2017)

Karen Ballard/Netflix

Sophia Amoruso might be rebellious and creative, but Netflix watchers aren't a fan of this TV show (and it has nothing to do with the fact we're in the post-girlboss era). "Some of the outfits were really cool but the main character was absolutely insufferable and had no redeeming qualities," one Reddit user points out.

The show, which follows Sophia's rise to business woman through selling vintage clothes online, has a 35 percent rating on Rotten Tomatoes.

Girlboss stars Britt Robertson, Ellie Reed, Alphonso McAuley, Johnny Simmons, and Dean Norris.

3. Another Life (2019)

Eike Schroter/Netflix

Another Life follows Niko, an astronaut on the hunt for AI. Except in this Netflix show, AI stands for alien intelligence. That means Niko and her crew are in for some serious alien danger, but unfortunately, according to the 6 percent RT score, that danger isn't enough to hook viewers.

Another Life stars Katee Sackhoff, Justin Chatwin, Samuel Anderson, Blu Hunt, A.J. Rivera, Jake Abel, Alex Ozerov, Alexander Eling, Jay R Tinaco, Lina Renna, Selma Blair, and Elizabeth Ludlow.

4. Sex/Life (2021)

Netflix

Viewers consider Sex/Life — which follows a love triangle between a woman, her husband, and a special someone from her past — to be one of the worst Netflix shows because "the acting and the writing was so, so, so bad," according to a Reddit user. "It was so corny and felt like fan fiction." And the 40 percent RT score agrees.

Sex/Life stars Sarah Shahi, Mike Vogel, Adam Demos, Margaret Odette, Cleo Anthony, and Darius Homayoun.

5. Echoes (2022)

Netflix

Leni and Gina are identical twins who have secretly swapped lives since childhood. But everything about their perfectly-curated double lives spirals when one sister goes missing. Sound gripping? The RT score of 22 percent says otherwise.

Echoes stars Michelle Monaghan, Matt Bomer, Daniel Sunjata, Ali Stroker, Karen Robinson, Rosanny Zayas, Michael O'Neill, Celia Weston, Gable Swanlund, and Jonathan Tucker.

6. Blockbuster (2023)

Ricardo Hubbs/Netflix

Blockbuster stars fan favorite actors like Melissa Fumero and Randall Park. But not even the incredible cast could save this Netflix show, which follows the last Blockbuster video store in the country, from a 23 percent RT score.

Blockbuster stars Randall Park, Melissa Fumero, Olga Merediz, Tyler Alvarez, and Madeleine Arthur.

7. Insatiable (2018)

Tina Rowden/Netflix

In Insatiable, a recently-thin Patty is out for revenge on anyone who ever fat-shamed her, and a beauty pageant sounds like a great place to start. The show has a 12 percent score on Rotten Tomatoes and one Reddit user says they "can’t name one good thing about it." Yikes.

Insatiable stars Dallas Roberts, Debby Ryan, Christopher Gorham, Sarah Colonna, Erinn Westbrook, Kimmy Shields, Michael Provost, Irene Choi, Alyssa Milano, and Arden Myrin.

8. 13 Reasons Why (2017)

Beth Dubber/Netflix

This Netflix show might have been an iconic pop culture moment, but the 35 percent RT rating shows it's not necessarily an enjoyable one. The series follows Clay, who receives 13 voice tapes from a girl named Hannah after she takes her own life — and each tape details one reason she ended her life.

13 Reasons Why stars Dylan Minnette, Katherine Langford, Christian Navarro, Alisha Boe, Brandon Flynn, Justin Prentice, Miles Heizer, Ross Butler, Devin Druid, Amy Hargreaves, Derek Luke, Kate Walsh, Brian d'Arcy James, Grace Saif, Brenda Strong, Timothy Granaderos, Mark Pellegrino, Tyler Barnhardt, Jan Luis Castellanos, Deaken Bluman, and Gary Sinise.

Tell us your worst Netflix show in the comments!