5 Ways to Keep Stress in Check During Your Pregnancy

Pregnancy can be a stressful time, to say the least. You still have to juggle all the regular stressors of everyday life — work or perhaps caring for other children, plus more family and home duties — on top of dealing with pregnancy hormones taking over your body and the fact that you’re bringing an actual person into the world (NBD). Not that you need another thing to worry about during these nine months, but new research published in the journal Biological Psychiatry states that high levels of stress during pregnancy can negatively affect your child (especially girls), potentially causing anxiety, depression, and other mood disorders in children from as early as age two. However, there are ways you can cope with all the anxieties of being an expectant mother and prevent them from being inherited by your future child. We asked a few experts to explain how to keep stress at bay throughout your pregnancy, as well as in the postpartum stage afterward.

Relaxed pregnant woman

1. Practice mindfulness. Whether this means a full-on meditation practice or simply checking in with your breathing or your feelings about being a new mother every day, mindfulness is a positive way to reduce levels of the stress hormone cortisol and stay zen for you and your baby, and it can be done no matter where you are, says Atlanta-based clinical psychologist Lori Whatley. “Mindfulness can reduce symptoms of anxiety and depression by reducing rumination (repeatedly going over a problem in our mind) and improving our ability to manage our emotions,” Whatley explains.

Try a meditation app or journal to record your thoughts each day, like imagining your unborn child and who he or she will turn out to be. After you give birth, mindfulness is a great form of self-care for you, Whatley says, and can eventually be a way to bond with your child and teach him or her positive mental health habits too. “Healthy learned behaviors can help children avoid or reduce anxiety,” she notes. “Teaching children early how to have a non-judgmental thought process is a wonderful gift from parent to child.”

2. Accept help from others. One of the classic behaviors, especially of third-trimester pregnant women, is nesting, the act of (usually frantically) preparing your home and the nursery, and racing against the clock to get everything ready for your baby’s arrival. Scientists have confirmed that it is an instinctive behavior in both humans and animals, so you’re likely to experience this and it may cause you to feel anxious. “Having control over the environment is a key feature of preparing for childbirth, including decisions about where the birth will take place and who will be welcome [there],” the study report said.

To counteract this stress, consider taking a babymoon with your S.O. to calm your nerves and get in a bit of much-needed relaxation. Upon your return, relinquish control of your “nest” and let your partner, family members, or circle of friends help you prepare for the birth. “This is one of the hardest things for women and when pregnant, women often try to do more than they would normally with hopes of ‘getting it done before the baby comes,’” says holistic fertility specialist Aumatma Shah. “Stop trying to do it all on your own! It’s a shift in mindset: Realize that it’s not because you ‘can’t’ do it, but rather because it’s just better for you to be supported,” she says.

3. Consult a doula. Before you object, listen to this: Studies have shown mothers who use doulas before, during, and after the birth process to have fewer complications during birth, higher birth weights in their babies, and more success in breastfeeding. A doula is not meant to replace your romantic partner during pregnancy, labor, and delivery; they’re there to put you at ease by answering your questions about childbirth, helping you plan the delivery how you’d like it to happen, and supporting you during the birth in terms of breathing, staying focused, and managing pain. If you choose to continue working with your doula after the birth, they can help with easing your anxiety postpartum, encouraging healthy eating and sleeping habits to avoid postpartum depression, and assisting you with nursing or feeding, which can often be stressful for the mother and baby. Having the support of a doula can help relieve the stress of this inherently stressful time, especially if you’re a first-time mom and don’t know what to expect.

4. Take up prenatal yoga. Regardless of whether you began practicing yoga before getting pregnant or are new it, the health benefits of prenatal yoga can’t be ignored. A gentle yoga practice that’s specifically geared toward pregnant women, or a normal practice with the necessary modifications for your body, can serve as your workout and a self-care session all rolled into one. One study found that pregnant women who practiced prenatal yoga twice a week had lower levels of cortisol (our favorite stress hormone!) as well as enhanced immune function, which can only help the baby too. More research has found significant mental health benefits of doing yoga during pregnancy, such as reduced symptoms of depression.

5. Do something that brings you joy each day. Growing a human being inside of you can obviously be exhausting, so it’s important to regularly set aside time to replenish. “Find one activity that you can do every day that nourishes your soul,” Shah advises. This can be in the form of taking your favorite workout class, prepping healthy meals for the week, or even shopping online for cute maternity clothes. “Once the baby comes, it’s likely that you will be giving a lot of yourself, which can be depleting,” Shah says. “So make sure you start the practice of making time for one thing daily that nourishes you.”

Want to talk pregnancy and vent about all the added stress that goes along with it? Shout us out @BritandCo.

(Photo via Getty)

A nursery can say a lot about a momma's style. It's where you can play around with childlike imagination, show off your design sensibilities, and put all your love, hopes, and dreams for baby on display. Plus, all your maternal energy has to go *somewhere* before baby arrives. To help you get things started, we've scrolled through the web and Instagram to find the most inspiring baby's rooms— from whimsical and charming to modern and edgy — you're bound to go gaga for at least one.

Find your favorite nursery below and get nesting!

Etsy

"We're seeing a shift from the traditional pastels to more gender-neutral, earthy tones," says Amanda Leigh, cofounder of LA-basedHouse of Rolison. "Soft sage greens, warm taupes, and muted terracottas are becoming popular, creating a calming yet sophisticated environment." Accents like a crib canopy are a perfect way to incorporate these colors!

Kids n Cribs

Classic patterns are back in for nurseries. The plaid rug, floral wallpaper, and Namesake Liberty 2 Piece Nursery Set with farmhouse spindle legs are all on trend for 2025.

Etsy

"I’m still big fan of moss that is a cooling unisex color and acts as a gentle and inviting background for natural blonde tones of wood accents and furniture," says Natália Severdia, founder and principal designer of Bay Area and Lake Tahoe-based Interior Studio Natália. This Etsy Watercolor Forest Wallpaper is such a cute take on the color for a nursery!

Crate & Kids

Supermodel and entrepreneur Jasmine Tookes and her husband, Juan, redesigned their nursery with Crate & Kids The Design Desk to create a warm and modern nursery for their daughter. The pink and green is a lovely combo for 2025.

Sandberg Wallpaper

"There’s also a resurgence of deep blues paired with natural wood accents, offering a serene yet stylistic vibe," says Taylor Hahn, cofounder of House of Rolison. This Sandberg Starry Sky Wallpaper is ADORABLE, unexpected, and a sign of richer tones to come.

Babyletto

So long traditional pastels: A camel-colored curtain panel complements that greens and browns in this nursery designed by Babyletto. I just love how this Babyletto Bondi Crib compliments the colors!

Oilo Studio

Colors like taupe and nature-inspired colors like moss and sage create a serene and peaceful nursery. "Earthy tones like warm beige, soft taupe, and muted terracotta are also gaining popularity for those looking to create a more grounded, gender-neutral space," she echoes. A nursery glider, like this one from Oilo Studio Nola, is a fantastic way to incorporate these tones.

Nestig

Muted colors paired with a deep Bordeaux paint on the ceiling makes a stunning impact in this nursery design from Nestig. The earthy Willow Crib is such a nice way to ground the more colorful room.

Pottery Barn Kids

A nature-inspired wallpaper like this forest one from Pottery Barn Kids is just enough to make a nursery feel soothing and beautiful. It's peel-and-stick backing makes it simple to hang, and it has a convenient wipe-clean finish.

Babyletto

Deep, rich hues are leaving traditional pastels behind. This burgundy-colored Bondi Cane 3-in-1 Convertible Crib embraces this trend with its bold, sophisticated tone, making a striking yet timeless statement in any nursery.

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EMMA HOPP PHOTOGRAPHY on Instagram: “I have had several requests to share our nursery, and it’s just about done! I’ve been nesting hard core and just have a bit more organizing…”

Balance an overall minimalist design aesthetic with a wallpaper that's eyecatching, not overwhelming.

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Tiggy's Nursery & Home on Instagram: “🐘 S A F A R I T H E M E 🦓 Does your nursery have a theme? Add some color with our awesome selection of modern and colorful wall stickers!!…”

Storybook-like wallpaper gives this safari-themed nursery a whimsical feel.

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Wiola on Instagram: “Przyszła jesień wiec nareszcie znalazłam czas by dodać małe co nieco do pokoju Gnieweczka 😉 wiec na dobranoc pochwalę się dzisiejszymi…”Maybe you can tell by the amount of in-belly somersaults that your little one is going to be adventurous? This mountain theme is perfect for a wild child.

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@babyletto on Instagram: “🌅 this sunset color palette 😍 • #babyletto Hudson crib + Kiwi recliner • 📷: nursery designed by mama @stormybeaty 🧡”Lookin' to raise a boho babe? Tassels, indigenous-inspired prints, and a nature mural are the ways to go.

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Plum + Sparrow | Moses Baskets on Instagram: “Taking nursery style notes from @mrskmarino😍 The layered rugs and those sweet hanging plants behind the chair!! So perfect 🙌🏼⠀ ⠀ ⠀ ⠀ ⠀ .⠀…”If you're going from plant mom to the real deal, consider creating a garden wall or keeping your fave potted greenery in the nursery.

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N i c o l e on Instagram: “A black wall is bold but a black nursery wall was a design risk. One that gave me the confidence in my design choices that I may not have…”

Black paint might feel taboo for a baby's room, but when done right, it can seriously pay off as a cool design choice.

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Tiggy's Nursery & Home on Instagram: “Beautiful blues @annekarolinee 😍💙 .⠀ .⠀ #babynursery #nurserydecor #nuseryideas #nurseryinspiration #babycushion #babypillow #nurserytheme…”Let your fave characters serve as inspiration for the whole design (we spy a few familiar faces here).

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Project Nursery on Instagram: “There's just something about a beautiful, classic nursery! We're here for the floral-meets-check design. 🙋‍♀️🙋‍♀️ Design:…”

Forgo trends, and go for a classic design with preppy patterns and lots of southern charm.

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the brickies wife. on Instagram: “wolfes room is here // after 20months of life, he finally has a bedroom that isnt just a cot and rug 😅 and i am obsessed, his new…”

A baby with an edgy name deserves an equally edgy nursery...right Wolfe?

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The Paper Party Company - Lisa on Instagram: “Thanks for all the love on my new logo yesterday, it really does mean the world 🖤 There’s still 20% off everything in my Etsy store with…”

Add magic to any nursery with starry embellishments and quirky accents.

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Soren's House on Instagram: “Sunday inspiration! Just the most beautiful nursery from @jayne.s.davies 🖤 • • Tap for details 💫 • • #nurserydecor #nurseryinspo…”Don't want to commit to an all-dark look? Paint on a scallop half-wall design, and accessorize the top half with plenty of personality.

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Tara ⋒ on Instagram: “Boho meets vintage 🌿”Why not let your crib sheets steal the show? Sidenote: We can't get enough of this eucalyptus mobile!

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Lonny on Instagram: “Like a regular nursery but a little more @gucci. 👀💕🙌🏽 A perfectly plush retreat designed by @tamaramageldesign.”

Go full-on high design with a gorgeous artsy wallpaper and luxe furnuture.

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Nancy Nguyen on Instagram: “Weekends mean extra snuggles, extra kisses, but never extra sleep anymore 😴”

You know you designed a cozy nursery when it becomes the pup's new napping spot.

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Lana Dmitruks on Instagram: “Can you spot Caras little eye peaking through the crib. 😂😍 She finally had her first nap in the crib ..on her own like the big girl that…”

If Joshua Tree National Park were a nursery...why not take inspo from your favorite vacation spot?

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Mini & Stil on Instagram: “Danke euch vielvielmals für all die lieben Kommentare und Likes zu meinem Bild gestern! Ich bin ganz entzückt 🤭☺️❤️ Apropos…”Double a decorative shelf as storage space, and you've got a nursery as functional as it is cute.

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@helenepetitvillage on Instagram: “- Le Nid #4 - . La chambre est prête enfin, il me semble. Même si nous n'avons pas encore forcément les équipements, les jeux, etc ... il…”

Alexa, turn on nature sounds. It's the only thing this forest-inspired nursery is missing.

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Mini & Stil on Instagram: “Nach meinen Kindern liegt jetzt auch noch mein Mann flach und ich habe vor lauter Heiserkeit komplett die Stimme verloren 😷 Ich hoffe, dass…”Proof that navy works for both girl and boy nurseries.

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♡ Manuela ♡ on Instagram: “Könnt ihr euch noch an das Kinderzimmer Styling vor ein paar Wochen erinnern? 🌿 Ich hab einen super tollen Kinderzimmer Auftrag bekommen 😍…”

A table and chairs serve as a great place for tea parties, crafting, and sneaking in some work while the little one sleeps.

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Jordyn Hadwin on Instagram: “Having a girl is SO fun!!! Found this amazing little ottoman on @offerup last week and I’m obsessed 🙌🏻 it matches perfectly with her…”

Our love for all things rattan is alive and well, and the best part? It goes with everything, so you really can't make a bad design move with it.


It's been 17 years since Gossip Girl first premiered on The CW, thus opening our eyes to the scandalous lives of Manhattan's elite and introducing us to a new generation of stars like Blake Lively and Leighton Meester.

In the six seasons the show was on air, it captivated fans and critics alike, serving up week after week of delicious drama and continuously upping the ante for TV show fashion. ("So many designers were lining up to be a part of it — they wanted their stuff on Blake or Leighton," costume designer Eric Daman told Vanity Fair.) Click through to find out what the Gossip Girl cast has been up to since the show's success, and where they are today.

Dimitrios Kambouris/Getty Images for Michael Kors

Blake Lively (Serena van der Woodsen)

Of all the Gossip Girl cast alumni, Blake Lively is arguably the most well-known. Not only has she gone on to major roles in movies — including The Age of Adaline, The Shallows, All I See Is You, and most recently, It Ends with Us— but she's also married to fellow actor Ryan Reynolds (married in 2012).

Blake shares four beautiful daughters, James, Inez, Betty, and the youngest (born in 2023) whose name has not been announced publicly with Ryan. True to her Gossip Girl character, she's quite the fashionista! In her spare time, she likes to hang out with her BFFs, who just so happen to include Taylor Swiftandthe Sisterhood of the Traveling Pants ladies.

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Leighton Meester (Blair Waldorf)

Leighton Meester has a career that would make even her cunningly ambitious Queen B character proud. Since Gossip Girl's end in 2012, she's acted in films including Life Partners, The Judge, The Weekend Away, and most recently, EXmas. She even recorded and released songs such as "Good Girls Go Bad" with Cobra Starship and the solo effort "Somebody to Love," and even starred on Broadway in Of Mice and Men back in 2014.

Leighton is married to actor Adam Brody (The O.C., Jennifer's Body, Gilmore Girls) as of 2014. She has two kids – one daughter and one son.

She has been heavily involved in philanthropy while taking on acting projects, primarily volunteering and campaigning with Feeding America and the Los Angeles Food Bank.

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Taylor Momsen (Jenny Humphrey)

Long gone are the days when Taylor Momsen played Dan Humphrey's sweet (and a bit messed up) little sis, Jenny. The actress left the Gossip Girl cast in 2010 in order to pursue her dreams of a music career, and all these years later, she's still doing just that as the frontwoman of the uber-successful rock group, The Pretty Reckless. With four records under their belt, the four-member band has supported bands like Evanescence, Soundgarden, and Guns N' Roses, and has toured in numerous cities and music festivals.

Momsen has typically kept her dating life on the down-low. She is currently single and appears to be putting all of her energy into her band.

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Penn Badgley (Dan Humphrey)

Everyone’s favorite Gossip Girl — er, guyPenn Badgley, followed in his on-screen sister's footsteps after the show ended, pursuing his musical interests with rock band MOTHXR. The band's most current project, Centerfold, was released back in 2016.

Badgley has since acted in several movies and TV shows including Easy A, The Paper Store, and Here Today, but his most notable work has been on the ongoing book-based Netflix series, You. He plays Joe Goldberg, a charming bookkeeper with eerily odd characteristics, especially when it comes to love.

Badgley currently has a podcast titled Podcrushed, which explores the awkwardness of adolescence and revisits guests' best (and worst) middle school memories. He cohosts with Nava Kavelin and Sophie Ansari. One episode even features ex-Gossip Girl co-star, Leighton Meester!

Badgley is married to singer and doula Domino Kirke as of 2017. Kirke already had a child from a previous relationship. Badgley and Kirke had their first son together in 2020.

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Ed Westwick (Chuck Bass)

Ed Westwick tapped into his angsty side post-Gossip Girl, starring as Tybalt in a 2013 adaptation of Romeo & Juliet. Since then, he has fought crime as Kent Grainger on Wicked City, played a crime lord on Snatch, and sold double-glazed windows on White Gold. Is there any role he can't play? Most recently, Westwick stars in the movie DarkGame.

With a background in music, Westwick also currently sings in the bandFor You. Their most recent release is the song "Tailspin," and they're set to release a new single "Here Comes Trouble" in March 2024.

Westwick had been dating model and actress Amy Jacksonsince 2021, with the pair getting happily engaged during a ski trip in January 2024.

Leon Bennett/Getty Images for MBJx DAVID YURMAN

Chace Crawford (Nate Archibald)

Following his stint as a wealthy Upper East Sider on Gossip Girl, Texas native Chace Crawford tried his hand at playing a greedy oil worker on ABC's short-lived TV series, Blood & Oil. He's had several film roles since – you can catch him in movies like Undrafted, Eloise, Nighthawks, even voice-actingin Belle. Most recently, Crawford stars as The Deep on The Boys.

Crawford has previously dated Carrie Underwood, Rachelle Goulding, and Rebecca Rittenhouse, though he is currently single as a Pringle.

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Jessica Szohr (Vanessa Abrams)

Jessica Szohr, who played Dan Humphrey's BFF slash on-again, off-again girlfriend (needless to say, we were confused too), has been a lot busier than her character was after season four, when she was all but written off the show.

In the years since Gossip Girl, the actress scored several roles on TV shows such as Complications, Kingdom, Twin Peaks and The Orville. She even starred in Taylor Swift's music video for "22" back in 2013!

Jessica also welcomed a daughter with her longtime boyfriend in early 2021.

Jessica currently hosts a podcast called "XOXO" that dives deep into the Gossip Girl cast, crew, and behind-the-scenes moments. Some notable episodes have featured Zuzanna Szadkowski (Dorota), Aaron Tveit (Tripp van der Bilt), Kelly Rutherford (Lily van der Woodsen), and Michelle Trachtenburg (Georgina Sparks).

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Michelle Trachtenberg (Georgina Sparks)

Since her stint as the "bad girl" Georgina Sparks, Michelle Trachtenberg landed roles on shows like Criminal Minds, NCIS: Los Angeles, Sleepy Hollow, and Sister Cities among other numerous series and movies. She even reprised her role as Georgina for the 2021 remake of Gossip Girl on HBO Max!

She managed to keep her personal life largely out of the tabloids, including her dating life. The last update on her relationship status was in 2023, and that she was dating her talent agent, Jay Cohen. She reportedly previously dated Shawn Ashmore, Joshua Radin, and Jason Segel.

Unfortunately, Michelle passed away on February 26, 2025.

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Kelly Rutherford (Lily van der Woodsen)

Besides being a New York Fashion Week icon (we'd expect nothing less of Lily van der Woodsen's alter ego!), Kelly Rutherford has popped up in several TV shows over the years, including Quantico, Jane the Virgin, and Dynasty.

She also frequently travels to France and Monaco, where, after years of custody battles with her second ex-husband, Daniel Giersch, she has extensive visitation rights to see her two children, who reside there with their father.

"Yes, it was a challenging time. It was a heartbreaking time," she told People. "But I focus on the good most of the time, I really do," she says. "I'm very thankful of where we are. I have a great relationship with my kids."

When she's not with her kids or working on a project, Kelly is dropping iconic 'fit pics on her Instagram account.

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Matthew Settle (Rufus Humphrey)

Matthew Settle, who played rockstar dad Rufus Humphrey, continued acting after the Gossip Girl cast dissolved. He hasn't been on any other TV shows other than one episode of Criminal Minds: Beyond Borders in 2016. He mostly stuck to movies, acting in titles like Ouija, Marshall the Miracle Dog, and Valentine: The Dark Avenger.

Settle is also a dad of two children, having welcomed his first with actress and model Naama Nativ in 2009. He had divorced her in 2011 and went on to have a second baby with girlfriend Maria Alfonsin in 2015.

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Zuzanna Szadkowski (Dorota Kishlovsky)

Though Blair's loyal maid and, ultimately, best friend, wasn't technically a main character, there's no denying that it would have been a different show without her unwavering presence! Zuzanna Szadowski has dabbled in film and television since then, appearing in shows such as Girls,The Good Wife, and Modern Love.

In 2010, she partnered with Sam Weisman to open The Sam Weisman Studio, an acting school (now closed).

Oh, and did we mention she just so happens to be one of Leighton Meester's real-life BFFs?

Which Gossip Girl cast member is your fave? Tweet us @BritandCo!

This post has been updated with additional reporting by Meredith Holser.

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.

But while memory, concentration, and mental clarity can decline with age, the good news is that the brain remains extremely adaptable and can still benefit from consistent mental exercises.

So, just like how you hit the gym and work out your muscles to stay fit, you can participate in activities that strengthen your cognitive abilities, too. Whether you want to improve your memory or simply stay mentally agile, here are eight mental exercises that will help keep you sharp.

These are the 8 best mental exercises to keep your mind sharp!

1. Play Card Games

cottonbro studio

A study conducted in 2015 showed that regularly playing cards can actually increase brain volume in various regions, which is linked to improved cognitive functions like memory and critical thinking.

Not to mention, card games are a great way to boost focus, hone your decision-making skills, and connect with other players. Some popular favorites you can try out include poker, crazy eights, hearts, bridge, and gin rummy.

2. Strengthen Your Trivia Knowledge

Marcus Aurelius

Are you more of a "Jeopardy!" or "Family Feud" person? Regardless, trivia is an excellent way to exercise your brain and learn more across a wide variety of topics. The best part is that you can play solo or in a group.

Download a trivia app on your phone, hit up a trivia night at local bars or cafes, or play some trivia board games with friends or family. Participating in trivia regularly may improve both short-term and long-term memory retention.

3. Build Jigsaw Puzzles

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From simple 100-piece images to more complex 1,000-piece works of art, puzzles are more than just a way to relax. They're also a great mental workout.

Building jigsaw puzzles has been shown to activate multiple cognitive functions, such as spatial reasoning, visual processing, and problem-solving, all of which are critical for preserving brain health as we mature.

4. Venture Off The Beaten Path

cottonbro studio

When we stick to the same routines day in and day out, our brains can get pretty complacent. Try shaking things up and stepping outside of your comfort zone by challenging your mind.

For instance, taking a different route to work is a small habit switch that can have a surprising impact on cognitive function. You'll be forcing your brain to adapt to new environments or processes and stimulating areas responsible for memory, problem-solving, and spatial awareness.

5. Play An Instrument

Charles Parker

If you've ever wanted to learn how to play an instrument, there's never been a more perfect time. Again, since the brain is adaptable and continues forming new connections throughout your life, you can develop new skills at any age.

Plus, picking up an instrument requires concentration, coordination, and memory, making it a stellar brain exercise.

6. Learn A Foreign Language

Ivan Samkov

You can reap significant cognitive benefits from learning a foreign language as well. Research suggests that being bilingual can actually enhance creativity, memory, and visual-spatial skills. It even makes it easier to switch between tasks and may help delay mental decline.

The best part? It's never too late to get started. There are plenty of language-learning apps available right on your smart device. Otherwise, visit a local class to connect with others who are also picking up a new language.

7. Teach Someone Else A Skill

Mikhail Nilov

It's one thing to learn a new skill; it's another to teach it to someone else. Not only will it reinforce your own knowledge, but it'll deepen your understanding further.

When you explain a concept or technique to another person, you have to break it down, identify key steps, and correct mistakes along the way. This helps solidify your grasp on the topic at hand while bolstering your memory.

8. Meditate

Marcus Aurelius

Finally, daily meditation does more than merely calm your mind or reduce stress. Regular practice may also improve memory and increase your brain's capacity to process information more efficiently.

All you have to do is take a few moments each day to focus on your breathing and clear your mind.

Looking for more lifestyle advice? Be sure to sign up for our newsletter so you never miss a thing!

Jewelry is truly the cherry on top of a good outfit — so you definitely don't wanna top everything off with an outdated trend you pulled from the bottom of your jewelry box. And while some jewelry will always be timeless, there are plenty of pieces that are way past their prime. Whether too gaudy, too much of a flash trend, or some combination of the two, these are the six outdated jewelry trends you should totally retire in 2025.

Ditch these six outdated jewelry trends for good this year!

1. Beaded Jewelry

Target

Universal Thread Seed Bead Necklace Set

Once upon a time beaded jewelry was a popular status symbol among the "it girls" in middle or high school. It was a nostalgic trend that's come been recycled over the years, but it's finally time to put it rest. Why?

It's time to wear jewelry that doesn't feel so juvenile.

2. Excessive Charm Braclets

Anthropologie

Anthropologie Western Monogram Charm Bracelet

Sometimes we fondly remember the days we used to wear chunky charm bracelets that featured our initials, hearts, stars, seashells, and more. You usually could hear us before you saw us because our favorite accessories made a lot of clinking noises. Maybe we're traumatized by how loud our bracelets each time we moved our arm during tests, but we're finally over wearing excess charms. That's not to say this style is 100% "outdated" though!

We're all in favor of this trend, but we'd rather see you choose 1-3 meaningful charms instead of squeezing 10+ on a chain link.

3. Cuban Link Bracelets

Pandora

Pandora Timeless Pavé Cuban Chain Bracelet

Jewelry trends are supposed to be fun and cute, but this one is giving us "Mob wife" energy...you know, the trend from 2023? We know it's been a popular style that some people gravitate towards, but we prefer to see you wearing bracelets that indicate you're in your "soft girl era."

4. Chunky Gold Earrings

Alexis Bittar

Alexis Bittar Molten Gold Puffy Teardrop Earrings

The quickest way to age yourself is by making makeup mistakeswhile wearing the heaviest chunky gold earrings you own. Unless your goal is to walk around like you're auditioning to be an extra in a spoof of an '80s or '90s comedy, don't ever pair the two together.

As a matter of fact, give your ears a break from the heaviness of this trend.

5. Thin Rings

gorjana

Gorjana G Ring Set

Thin rings seem like they're perfect for the set of Severance, but how practical are they in real life? We're afraid you'll spend your hard earned money on a cute ring set only to lose one or two of them while doing your daily activities.

Then again, we're a little biased because chunkier rings are taking center stage for their ability to infuse personality in your everyday casual outfits.

6. Seashells

Ettika

Ettika Private Island Assorted Shell Necklace

Shell necklaces remind us of that one tongue twister that we just couldn't ever get right: "She sells seashells by the seashore."

For obvious reasons, this jewelry trend gets a hard NO from us — it's gaudy and doesn't really complement many personal styles. Even if you swear it does, we'd rather see you wear a pair of shell earrings instead of a statement necklace like this.

Subscribe to our newsletter to see which fashion trends we'd actually love to see you wear.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

We may have left mountains of homework and questionable cafeteria food behind years ago, but that doesn't mean we can't learn anything from educational podcasts. From online classes to language apps, we’re all about expanding our knowledge, especially if it’s fun.

When your commute turns into a bore or you’re up for picking up a new skill, these educational podcasts will drop some serious knowledge on you, no backpack required.

Good Job, Brain!

What began as a Kickstarter project has now become an extremely popular trivia podcast. Half quiz show and half offbeat news, Good Job, Brain! will have you laughing and dominating your next trivia night.

Curiosity Daily

Curiosity Daily is an award-winning podcast that allows you to learn a little bit more about the world around you. It takes listeners through research-based life hacks and the latest science and technology news, allowing you to walk out into the world more knowledgable.

Hidden Brain

Hidden Brain explores something we all strive to understand better - our thoughts! Each episode teaches about social psychology and the neuroscience behind our thoughts, feelings, and behaviors. What I love about this podcast is how practical and applicable the information shared truly is.

Ologies

Ologies is designed to be a crash course on all things science. It talks about everything from dinosaurs to space to the human body, giving you all sorts of information you never knew you needed or wanted. The host is able to interview experts in the field, giving you a really comprehensive look on the subjects tackled.

Stuff Mom Never Told You

This podcast is filled with valuable information that is going to make your life better. Its two female hosts talk about everything from sex and relationships to health and career. They break down really complex topics in a way that feels accessible, educational, and engaging.

The History Chicks

This podcast dials you into the "herstory" you never learned. It tells the tories of girl bosses from queens to warriors to scientists and artists.

The Gist

Radio journalist Mike Pesca leads this Slate podcast, which covers three hot, political topics a week. From JFK to debates, The Gist will keep you in the know.

Stuff You Should Know

HowStuffWorks writers Josh and Chuck educate listeners on everything from the ecosystem to Jack the Ripper and sharks. What stuff should you know? Take a listen to how sushi works or the science behind3D printing.

Planet Money

Mo’ money, mo’ problems, right? Not if you’re Planet Money. They’ll teach you how to handle your money, check your finances and work with the economy, all without being a bore. Where to start? Learn more about homeowners insurance policies or free money.

TED Radio Hour 

TED talks are known for their thought-provoking topics and speakers. This podcast is a coproduction of powerhouses NPR and TED to bring ideas, creations and problem-solving tips to the table. Listen as individuals share their ideas each week, like singer-songwriter Megan Washington, who talks about how singing achieves stillness.

The School of Greatness 

Former pro-athlete Lewis Howes takes business, leadership and personal development to the next level. The School of Greatness features top professionals who aim to inspire and encourage growth in their listeners. Ready for change? Find out the 10 essential truths needed to upgrade your life or discover simple ways to overcome stress.

No Stupid Questions

Angela Duckworth, a research psychologist, partners up with tech and sports executive, Mike Maughan, to answer all of your science questions. They answer them in a knowledgable and non-condescending way, no matter how silly the question may seem.

Science Vs

We all know sometimes the internet can bombard us with info, and it's hard to decipher what's true and what's not. Science Vs explores the science behind popular claims and trends, interviewing experts and conducting in-depth research to help you decide what's worth following.

Which educational podcasts have you listened to recently?

Lead image via Ivan Samkov/Pexels

This post has been updated.