7 Tips to Avoid Holiday Burnout This Season

Schedules and consistency easily go out the frost-covered window once you start feeling the holiday spirit. When you’re in the thick of planning holiday parties, shopping for the perfect gifts for everyone on your list, and turning your home into a cozy winter wonderland with a collection of DIY decorations, it’s easy to forget to do the things you usually do to feel healthy, calm, and just generally on track with life. If you think this is just part of the fun, you might want to think again.

Talking about routines might be a lot less fun at this time of year than discussing festive outfits and potluck recipes, but staying at least a little on track with your usual habits and schedules can make or break your season. “Having daily routines is very important for your body to help manage your circadian rhythm, regulate your hormones, and keep your body balanced,” says Be Well health coach Katie Ulrich. “During times of chaos, it is even more important to try to stay committed to your routines so your immunity stays strong and your body stays resilient to the holiday madness. This will ensure you can be fully present with your loved ones and not feel exhausted or burned out.” We’ve put together some specific tips that will help you balance your regular routine with the holiday revelry.

1. Maintain your bedtime. You might be tempted to stay up until all hours squeezing in every last holiday TV special or wrapping all of your gifts in one night, but it’s best to resist the urge. Even when you have a holiday party on the schedule, Ulrich tells us you should stay as close as possible to your usual bedtime. This will make it easier for you to wake up on time, which will make the rest of your daily routine flow more smoothly. Dietitian and women’s fitness specialist Beth Auguste suggests setting a daily alarm or reminder on your phone to help you stay accountable for bedtime.

2. Mark out a morning routine. If your November and December days start positively with consistent, energizing mornings, you’ll set yourself up for success going forward. You can consider adding some meditation or journaling to your AM schedule to help you be a little more mindful in the chaos — but if that’s not your thing, you can still strive for reliable wake-up, breakfast, and exercise routines. “This way, no matter what comes up the rest of the day, you know you started out in a positive and healthy way,” encourages certified life and nutrition coach Jen Knight.

3. Get planning. At other times of year, you may not find it necessary to schedule specific blocks for meals, workouts, and self-care downtime, but if you’re not intentional with your calendar during the holidays, you’re less likely to make they happen. Healthy lifestyle expert Rebecca Cafiero says it’s a good idea to sit down at the beginning of every week of the season to make sure these key things are budgeted into the plan for the days ahead. “With added commitments like travel and festivities, suddenly finding time for your routines seems more challenging,” she says. “Make sure you tweak your schedule to fit in the important things, like your morning run, your self-care, and some downtime so that you don’t burn out or get sick!”

4. Eat before you go. A delicious holiday cookie and yummy cup of (spiked) hot chocolate is a great way to celebrate the season, but if you’re nervous about totally upending your eating habits during the festivities, Lifesum dietitian Kajsa Ernestam recommends making a point to eat before you head out for holiday parties. When you show up to an event hungry, you’re more likely to grab at treats that you wouldn’t normally choose. Showing up with an under-control appetite means you can focus on what you really want to indulge in.

5. Keep a healthy food “base.” Throughout the holidays, Ernestam suggests maxing out on fruit, vegetables, whole grains, and other nutritious food groups when you’re at home and cooking for yourself — even more than the way we’re sure you usually do. Maintaining this healthy base will make you feel more free to enjoy all the deliciousness that holiday events away from home have to offer.

6. Give yourself permission to say no. It’s easy to stray from the routine that keeps you feeling healthy and happy throughout the rest of the year when you suddenly have a seemingly constant rotation of after-work happy hours and holiday dinners to attend. If you’re up for it, you should absolutely check all of them out, but showing up out of a sense of obligation is going to needlessly mess with your routine. It’s okay to politely decline! “Carefully evaluating opportunities and making thoughtful choices about which excursions, parties, volunteer opportunities, and events to attend will make the holidays more enjoyable,” pharmacist and empowered wellness expert Lindsey Elmore tells us. “Remember: just because you can doesn’t mean you should.”

7. Don’t get caught up in the chaos. “The holidays are a time to give gratitude for all you have, enjoy time with loved ones, and celebrate the end of another year,” reminds certified strength, nutrition, and conditioning coach and owner of EAT.MOVE.LIVE. Evie Fatz. “Keep your focus on what matters most and don’t fall victim to the commercial hype.” Keeping your eye on the holiday prize will ensure that you don’t get so caught up in the trimmings of the season that you lose sight of your mental and physical health.

Do you try to stick to your usual schedule during the holidays? Tweet us @BritandCo.

(Photos via Getty)

It’s almost time for our favorite holiday that celebrates accordingly with chocolate, hearts and the color pink: Galentine's Day! The love between gal pals is undeniable and totally worth celebrating. During this stage of life that we so lovingly call “adulthood,” we rely on our girls to support us through our jobs, the modern and scary world of online dating and any and all quarter-life crises. Let’s face it: We love and need our girlfriends. That’s why a day like Galentine’s Day is quite possibly the best day of the year!

Here's everything you need to know about hosting the perfect Galentine's Day brunch

Studio Ink for Brit + Co

Today we’re teaming up with Studio Ink to show you how to host the most epic Galentine's Day brunch (even if it's breakfast in bed). We’ve got everything from red velvet heart waffles to DIY centerpieces to Galentine card writing stations. Studio Ink has an awesome collection of cards that are the perfect mix of sweet, sentimental, funny and cute. It’s not truly Galentine’s Day unless you send your besties Valentines… I mean, Galentines! Alright, let’s dive in.

What does Galentine mean?

Walls.io

Galentines are like Valentines, but for the girls! Though you may have a lover in your life, this holiday is all about celebrating your platonic friendships with your girl friends and just having fun with it! The holiday is slated for Feburary 13, the day before Valentine's Day, so you can have all the time to cherish your gal pals. Funnily enough, the day was coined by none other than the iconic Leslie Knope from Parks and Recreation.

What food is eaten on Galentine's Day?

Brit + Co

Your Galentine's Day grub is really up to you and the girls, but the most popular bites include dips and chips, stuffed peppers, veggie skewers, waffles, cookies, cupcakes, cake pops, deviled eggs, bruschettas and charcuterie snacks. Finger foods are always a good way to go for any gathering.

What do you bring to a Galentine's Day brunch?

Brit + Co

For a Galentine's brunch, you can bring food items like cute snacks, desserts (topped with heart sprinkles, of course), healthy meals, drink mixers or mocktails. You can also bring handmade cards or gifts for each of your friends, and of course you have to bring your love!

The Spread

Studio Ink for Brit + Co

First, let’s talk about the food. It’s not brunch without a fabulous array of treats. For our Galentine’s Day brunch, the perfect setup includes: berry parfaits, donut skewers, mini muffins, bellinis and a red velvet waffle bar, displayed under a simple backdrop of letter balloons, paper hearts and tassels.

Decorate your table with a few gold bottles and single flower stems. You don’t want your table to be too cluttered, because you’ll want to also have space for all the card writing you’ll do!

Galentine’s Day Card Mailboxes

Studio Ink for Brit + Co

All your Galentine’s Day cards now have a home.

Studio Ink for Brit + Co

Add some stickers to your mailbox for extra cute flair. You can download these Studio Ink Galentine’s Day stickers here. Just print on sticker paper and cut them out!

Cards

Studio Ink for Brit + Co

Check out some tips and tricks for making your cards.

Studio Ink for Brit + Co

You’ve got mail!

Studio Ink for Brit + Co

I see more mail in the future. <3

Studio Ink for Brit + Co

Check out how cute these cards are!

Studio Ink for Brit + Co

I don’t know about you… but all this card writing is getting me hungry. Which brings me to….

Galentine's Brunch Foods

Studio Ink for Brit + Co

These red velvet waffles were a hit when we tested the recipe at the Brit + Co kitchen, and they certainly will be a hit on your Galentine’s Day brunch table.

Red Velvet Heart Waffles With Cream Cheese Glaze

Studio Ink for Brit + Co

Make these waffles with your favorite mix or from your go-to cookbook. Place the waffles on a platter along with the glaze and other toppings. We’re using heart-shaped sprinkles, obviously.

Studio Ink for Brit + Co

Drizzle the glaze on your waffles with a spoon or with a pitcher. No matter how you do that drizz, your waffles will be delicious!

Studio Ink for Brit + Co

Mmm, delightful!

Studio Ink for Brit + Co

Okay, I already know I want seconds. What better way to wash down your second (and maybe third) helping of waffles than with a bellini? Check out this downloadable signature recipe here!

Studio Ink for Brit + Co

Brunch babes!

Check out our email newsletter for more Galentine's Day ideas!

This post has been updated.

Every Gilmore Girls fan knows that Luke and Lorelai were always endgame. Despite the fact they had to watch each other get into different relationships (while I love Max, I'll never be able to stomach the way Christopher acts ugh). But there's one moment in an early Gilmore Girls episode that teases Luke and Lorelai getting married, and even though I've watched it countless times I never caught it before!

Here's that Luke and Lorelai wedding detail you probably missed in Gilmore Girls season 2.

Lorelai teased her wedding date way before 'A Year in the Life'

@dianaathome Caught on my 11523rd rewatch 🤯 #gilmoregirls#gilmoregirlstiktok @valeriescateyescream ♬ original sound - Diana @ Home

Gilmore Girls season 2, episode 3, "Red Light on the Wedding Night" opens with Lorelai and Rory tasting Fran's cakes at Weston's Bakery ahead of Lorelai's wedding to Max. And when Fran insists the girls stay to figure out exactly which cake flavor they like the best, sticking firm to the idea that there's nothing more important than your wedding day, Lorelai doesn't bat an eye when she says, "Well, it ain't Guy Fawkes Day." And TBH, Fran's confused response is exactly how I felt the first time I watched this episode.

We all know Lorelai gets cold feet when she realizes she's not actually in love with Max and bails on him before the wedding. After all, it's definitely more memorable than Lorelai's joke, which I've always taken to be a throwaway line (she really does have a random sense of humor). That is, until @dianaathome on Tiktok pointed out that Guy Fawkes Day, a British holiday celebrating the failed Gunpowder Plot that happened in 1605, takes place on November 5 — the same day as Luke and Lorelai's wedding in A Year in the Life.

I can't believe I never caught this! And I'm not the only one. "I don't know if I'm more impressed that someone snuck this in or that you found it!" one user commented, while another says, "It is Helen Pai and Dave Rygalski's anniversary. [Luke and Lorelai's] original wedding date June 3rd is Helen Pai's birthday!" (Helen Pai is the real-life, albeit loose, inspiration for Lane Kim!)

Now, while this is a super fun connection to find, a lot of Gilmore Girls viewers are realizing just how much they dislike Lorelai's behavior in the actual scene (as in, eating all the cake knowing Sookie was already preparing one). And it's sparked a ton of conversation.

"I felt so bad for [Fran]! She put all the effort and make all those adorable and tasty cakes and the two of them are like “Hehe screw ethics we get to eat free cake!”since Sooki was just going to make one for free," one Reddit user says. "Maybe it’s the service industry in me talking but I can’t get over how annoyed I would be."

Another goes so far as to say this scene is why they "I like to think this is the reason she wouldn’t sell the Dragonfly to Lorelai & Sookie. Revenge."

If Fran's cake tasting really was free, then eating her out of house and home just for fun is definitely not cool, Lorelai. (Although I still think it's not as unrealistic as her showing up to Chilton in a tee and shorts).

Did you catch this Gilmore Girls Easter egg the first time around? Let us know on Facebook!

Valentine's Day is almost ready to sprinkle her magic in the air, but there are a couple things you should consider. First, you need at least one cute coquette cardigan from T.J. Maxx. (No, seriously, they are SO cute!) Second, your nails need a little TLC in the form of the cutest holiday-inspired ideas we've found.

Come on — it's the one day of the year you get to celebrate love in all forms! We just want you to throw your inhibitions to the wind so you can look as cute as you feel! So here are all the Valentine's Day nail ideas you need for your next trip to the salon, drugstore, or wherever you get your nail care from!

Keep scrolling for the best Valentine's Day nail ideas that'll take you from your Galentine's brunch to a romantic date night!

Gwyn Stewart

1. Strawberry Shortcake & Bows

If you're ditching traditional V-Day plans in favor of something that centers your relationship with your friends, you need something that's not obviously associated with romantic love. Why strawberries? Besides being one of the sweetest fruits you can put in any dessert, they have a cutesy vibe that looks amazing on nails.

P.S. Add a pink bow decal to one of your nails for a bit of contrast!

Patricia Santos

2. Fire Engine Red

This one's for the girl who loves wearing shiny, red, and oval nails because it's her version of the 'Superwoman pose.' We haven't figured out why this color makes us feel so powerful, but we know it's a must for anyone who's not afraid to plan her date on Valentine's Day.

Shai

3. Cherry 8-Ball

Does a little minimalism mixed with a touch of brashness sum up your personality? Great! You'll love these cherry 8-ball nails that have the unmistakable sign of both.

Madalyn Lackey

4. Queen of Hearts

Are you aching to show off your new engagement ring à la Zendaya? Then you need the perfect Valentine's Day nails to complement it like this queen of hearts design. We can't stop staring at the cute red designs that remind us of scones.

(Great, now we're hungry...)

Nail Reformation

5. Nail Reformation Precious Love Nails

These nails remind us of strawberry milk for some reason, but in a totally cutesy and not school lunch-y way. They feel similar to the queen of hearts nails, but the light pink base and different sized hearts creates a slight, sweet difference.

KISS

6. Kiss Voguish Fantasy Artificial Nails

Okay, okay...so these aren't pink or red, but some people love the idea of wearing hearts without all those "traditional" Valentine's Day colors. Seriously, uou'll love wearing these black and white press-on nails! They almost remind us of cow print nails — which we kind of miss wearing, if we're being honest.

Amazon

7. heyhae Valetines Semi Cured Gel Nail Strips

Don't sleep on gel strip nails because they're a great alternative to press-ons! These semi-cured designs make a great fit for Valentine's Day because they blend simplicity with optimism.

Nail Reformation

8. Nail Reformation Love In Motion Nails

Let the whole world know you're in love with these press-on nails! You'll have different heart designs on three fingers, so can wear your heart on your nails, not your sleeve. 😉

Olive & June

9. Olive and June Red Hearts Nails

Similar to the gel strip nails, these cute red heart designs are for the girl who loves to keep things low-key in love. Whether you're single, dating, or secretly engaged (we won't tell), you'll love hiding your heart in plain sight.

Amazon

10. beetles Gel Polish Valentines 'Cherry of Love' Nails

Skip the strawberries and go straight for cherries with these nails. You can still wear them to your Galentine's brunch, but you'll also catch your date smiling at them when you're alone.

Ulta

11. Glamnetic Pure Hearts Press On Nails

These nails are the perfect match for anyone who's a fan of yummy sweet treats! If you're baking all morning for your at-home Valentine's Day plans, make sure your nails are included in the cute pics you'll be adding to Instagram!

Ulta

12. OPI x Wicked xPRESS/ON 'Totally Ozmopolitan' Nails

Take your shiny, red, and oval nails to greater heights — er, lengths — with these OPI x Wicked nails. Since they're press-ons, you can wear them during date night and soak them off later if they feel like a hassle.

KISS

13. KISS Gel Fantasy Jelly Nails

Take a break from all things red, pink, and white by wearing these lilac jelly nails! They have silver hearts on them, giving your nails a shiny glow!

Olive & June

14. Olive and June Secret Sauce Velvet Nails

Designs aren't always needed for memorable nails! Rock this velvet set and watch everyone at your table feel tempted to order a nice glass of red wine...or three.

Follow us on Pinterest for more nail art ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Did you know the colors you are surrounded with can enhance your mood and energy? Think about the color palette in your closet right now. What colors are you most drawn to? Before you freak out if black or gray are your go-to colors for your daily wear (guilty!) maybe after reading this, it will inspire you to step out of your comfort zone and try to work with new colors. What if I tell you that your astrological sign has a designated color palette to support your journey?

Color therapy, or “chromotherapy,” can supplement your well-being. Integrating astrology will also help you pinpoint the colors you are most attracted to and how to become more in tune with yourself. Astrology is a fantastic modality for gauging self-acceptance while also becoming your best self, and color therapy is the therapeutic means to rebalance and power up your goals.

Working with the colors assigned to your zodiac sign can support your mental, emotional, and physical well-being. Read on to learn how color therapy works and which color palette best suits your zodiac sign!

Here's how to make color therapy work for your zodiac sign — and feel good doing it!

What is color therapy?

Helena Lopes

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

let mous

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Brit + Co

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Brit + Co

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Brit + Co

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Brit + Co

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Brit + Co

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Brit + Co

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Brit + Co

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Brit + Co

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Brit + Co

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Brit + Co

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Brit + Co

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Brit + Co

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Brit + Co

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Anh Nguyen

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

Mikhail Nilov

  1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
  2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
  3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
  4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
  5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
  6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
  7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
  8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
  9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
  10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
  11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

Adara Cox

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!

For more astrology advice, be sure to Ask Lumi for advice and follow the conversation on Facebook!

Love is in the air – and, as it turns out, on the shelves at Target! We can always count on Target to have the cutest home decor pieces for every holiday, and right now, their Valentine’s Day decor is making us swoon. Target has everything you need to create a festive and cozy vibe (and for way less $!), whether you’re planning a romantic dinner, a Galentine’s Day party, or happily spending the season solo.

Get ready to fall head over heels for these 13 Target Valentine’s Day decor pieces that’ll help you celebrate the season, all for $10 or less.

Check Out The Best Target Valentine's Day Decor For 2025

Here's a quick glimpse at what's available as part of Target's sweet Valentine's Day decor drop. We are obsessed.

Shop Our Favorite 2025 Target Valentine's Day Decor

Target

Cherry Duo Valentine's Day Figurine

This $5 figurine gives us so much joy. It'd be perfect on your desk, bedside table, or car dash to keep the love flowin' this V-Day.

Target

Metallic Hearts Wall Garland

Got a Valentine's party planned? This $10 wall garland is just the thing your space needs to feel a bit more festive.

Target

Valentine's Day Disco Ball

Everyone needs a dash of disco in their life, and this $10 heart-shaped piece makes that possible. We'd keep this one up year-round!

Target

Valentine's Day XO Love Pillow

It's not V-Day without a bunch of X's and O's! Decorate your space appropriately with this cutesy $5 pillow.

Target

Coffee & Croissant Valentine's Day Figurine

This $5 decor piece would also make a great gift to give your partner, BFF, or just the person that completes you.

Target

Light-Up Valentine's Day Hearts

These heart-shaped lights mimic conversation heart candies in the cutest (and cheekiest!) way with various sayings.

Target

3-Wick Sugared Watermelon Candle

This candle makes the season even sweeter with a delicious sugared watermelon scent.

Target

Featherly Friends 'Toots' Valentine's Day Decorative Object

Target's collection of cute spirited birds is everything. This lil' birdie comes complete with a love letter – ooh!

Target

Red Lips Pillow

Need a smooch? This $10 pillow is just what your couch is craving!

Target

Glass Heart Valentine's Candle Holders

Set the mood at the table with this adorable trio of candle stick holders in the perfect V-Day hues!

Target

Cherub Valentine's Day Figurine

This glasses-wearing cherub would look so cute on your desk during the Valentine's season.

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Pink & Red Taper Candle Set

These playful candle sticks come in squiggly shapes and are adorably dotted in tiny white hearts for the holiday.

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XO Square Valentine's Day Pillow

Perfect for the sofa or your bed, this plush pillow will last your V-Day decor game for years to come!

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