How to Take a Guilt-Free Mental Health Day Even When You’re Self-Employed

Aug 14, 2017

Practicing self-care comes in many forms, including eating well, getting the right amount of exercise and sleep, spending time doing things that make you feel happy and mindful, keeping a good work-life balance, and, of course, taking care of yourself when you feel sick. Phew! Though it makes perfect sense to ditch your job for the day when you feel physically awful, more leaders and companies have started to recognize that it’s also ultra-important to take time for rest when you’re feeling *mentally* fatigued too. (We totally applaud this viral email thread.) But what’s a hardworking, self-employed boss to do when there’s no one to cover for her during tough times?

I’m one of the nearly 41 million people in the US who currently freelance or work for themselves, and I’ve owned my own web production and content studio for nearly two years. Though I do my best to maintain a healthy headspace while working with a mix of clients on fast-moving projects, there have been a few instances where I’ve truly had to get offline and power down to re-group. I’ll be the first to admit that this is super tough to pull off when you run your own show — and the hours you work directly affect how much money you make — but sometimes there isn’t much of a choice. Since I don’t have paid sick time or personal days when I feel overwhelmed, need to process emotions, or have to handle personal stuff, I’ve had to figure out what to do when I need to ditch work for the day. Facing the same struggle? Here’s how to ease the guilt while keeping up with your business.

Divvy Up Your To-Dos

I have a never-ending checklist that stays in view during the entire duration of my day. I start each morning by looking at my list and calendar, and I wrap work by making sure I’ve checked off high-priority items before I close my computer. Since taking time away from work means items won’t get addressed, I do my best to avoid letting the days that follow become a total nightmare. Instead of stacking my leftover to-dos from my mental health day on to the next day’s list, I re-assess the group by priority and divvy the tasks up. Then, I add a few tasks to each of the next couple of days. This might mean I have to work an extra hour or two each day or spend a Saturday catching up, but it’s definitely worth being able to step away from a job when I need to. Even more, this manageable method has really helped make missing out on a full day of work feel way less overwhelming.

Communicate Clearly With Your Clients

In business, communication is key; this applies whether you work for someone else’s company or for yourself. Much like you’d need to email your manager and team when deciding to stay home for a mental health day, you should make it a point to check in with your clients and contractors *right away.* I find this is extra important if my day spent offline will interrupt scheduled calls and meetings or shift project timelines. I’ve also learned that being transparent and resetting expectations helps a ton, so I’m always sure to explain that I’m not feeling well and will be unavailable for the entire day.

If you feel uneasy, remember that people are just that — people — and that everyone experiences days when they don’t feel well. Your clients will understand and appreciate your honesty, along with knowing they have your full focus and best energy when you do work on their projects.

Relax and Recharge the Right Way

While taking a mental health day is a great way to practice self-care, there are right and wrong ways to do it. Though it might be tempting to lay around all day snacking on serotonin-boosting snacks, psychologists caution against any activity that doesn’t contribute to feelings of renewed energy. Instead of succumbing to the urge to park it on the sofa for the duration of your mental health day, try one of the following ideas to get your vigor back.

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That sky! That water! Southwest Florida has exceeded all of my expectations. It's *insanely* gorgeous here. Special thanks to @captivacruises for such a magical experience. #islandlife #sunshinestate #ftmyerssanibel #passionpassport #mytinyatlas #livecolorfully
A post shared by Krista (@wanderandlove) on May 22, 2017 at 9:43am PDT

1. Get some fresh air. Take a walk around the block or head to the closest park for some feel-good fresh air. Nature is a proven mood-booster, and scoring a vitamin D fix from the sun will also help you feel better.

2. Squeeze in a workout. This might be the last thing you want to do (especially if you’re tired or burnt out), but endorphins pack a powerful punch when it comes to raising your energy levels. 20-30 minutes of moderate activity is all you need!

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Taking a break from posting my @GMC road trip pics to wish this amazing lady a Happy Mother's Day! Not only were you the Mom everyone wishes was theirs, but you taught me how important it is to be genuine and kind -- no matter the circumstances. Thank you for being my inspiration and friend ❤️#mothersday #mom
A post shared by Krista (@wanderandlove) on May 14, 2017 at 3:13pm PDT

3. Spend some QT with someone you love. Home for the day? Make it a point to see a friend or family member for lunch. If everyone’s booked solid, pick up the phone and call someone you care about. You’ll get an instant gratitude fix remembering how much people adore you too.

4. Read or write. Get lost in a book, or write out the things that are causing you to feel overwhelmed, stressed, or upset.

5. Indulge in a creative hobby. Working for yourself can be all-consuming, which makes it hard to find time for the creative hobbies that light you up. Treat yourself to time spent doing your favorite thing, be it listening to or making music, painting, sewing, drawing, or something else.

A good mental health day should leave you with improved patience and fresh energy that makes coming back to whatever you’re working on much more inspiring. What a relief!

Are you self-employed? Tell us on Twitter @BritandCo how you take time away from working for yourself.

(Photos via Getty)

11 Obvious Signs You’re Actually An Empath, According To A Therapist

You and your friends have likely spent countless hours together, decoding everything from imaginationships to the best comfort shows to watch when you're sad. You've probably even settled into a designated role within the group. Maybe you're the super adventurous one, always suggesting friend date ideas for the group to try, while someone else always knows how to comfort everyone when life gets rough. But, have you ever wondered if you're the most empathetic friend in the group? That's easy, just ask Brianna Paruolo, LCMCH. She's the founder and clinical director of On Par Therapyso she knows how to recognize signs you're an empath, plus how to take care of yourself!

TL;DR

Empathy is when "you feel what others are feeling."
There are physical, emotional, social, and mental signs that you're an empath.
You may be an empath if you get physically exhausted after being in crowds, feel anxious or overwhelmed in emotionally charged environments, feel responsible for other people's happiness, or you find it hard to distinguish your own feelings from someone else's.

Are there really assigned roles in friend groups or am I just imagining things?

Gary Barnes

Like I said before, it can seem like you and your friends unintentionally gravitate toward certain 'roles.' It's not like anyone woke up one day and decided, "I'm going to be the 'mother hen' of the group," but it tends to happen. Why?

Paruolo says, "In my clinical work, I've consistently observed that our friendship roles often mirror our early family dynamics. These patterns show up naturally — think about who in your friend group gets the first crisis call, who plans all the gatherings, or who everyone turns to for emotional support." I'm willing to bet you thought of a name for each scenario — including yours — because I know I did!

"Like in families, we each fall into specific roles that feel familiar to us," Paruolo further explains.

What actually makes someone an empathetic person?

cottonbro studio

There's so many definitions for empathy, but I thought it would be wise to ask a licensed professional for her opinion on the matter. "Empathy means to feel what others are feeling. You do not have to have a personal direct experience with something to feel empathy for another person," shares Paruolo.

For example, your friend could call to tell you she has to have fibroid removal surgery and is feeling scared. You may have never had surgery, but you could find yourself feeling the need to comfort her in spite of this. Paruolo says, "The cool thing about our brains is that we have mirror neurons, which means part of our brain is set up to feel what others feel. The ability to attune to others' emotional states comes naturally to some people, while others may need to develop this capacity more consciously."

Yaroslav Shuraev

To break it down even further, here's signs that Paruolo says point to your empathetic nature.

Physical Signs:

Getting physically exhausted after being in crowds
Feeling drained after social interactions, even enjoyable ones (OMG I feel so seen!)
Needing extra time alone to recharge

Emotional Signs:

Absorbing other people's emotions like a sponge
Feeling anxious or overwhelmed in emotionally charged environments
Finding it hard to watch violence or cruelty in movies/TV

Social Signs:

Feeling responsible for others' happiness
Having trouble saying "no" to people who need help

Mental Signs:

Picking up on subtle changes in others' moods
Being highly attuned to body language and tone
Finding it hard to distinguish your feelings from others' feelings

It sounds like I'm the empathetic friend, but are there any downsides to this?

Mikhail Nilov

I've been an empath for as long as I can remember and I've found that I have to 'recharge' my social batteries at times. I thought it was because I was trying to be superwoman by fixing others' problems, but it turns out theres more to it than that. Paruolo says, "Empathetic friends and people have an uncanny ability to sense others' emotional states even when unspoken, and frequently need recovery time after intense social interactions. They tend to be deeply affected by others' experiences and naturally consider situations from multiple perspectives."

In the long run, she says it can be "distressing" for some people to always feel the feelings of others. Over time, she says, "it can cause you to shut down and retract." This can look like not being as quick to respond to the funny memes your friends send you or not even answering their phone calls right away.

cottonbro studio

But, this doesn't mean you're the only person who tends to go through this. "Many empaths struggle with maintaining boundaries due to their deep emotional attunement," she says. Color me guilty because this sounds so much like me. It got so bad at one point that my sister nicknamed me 'Captain Save-A-Lot,' which is actually the clean version of what she truly meant. Still, empathy fatigue is no laughing matter nor does it mean you're defected. You just have the natural ability to show people their feelings are important to you.

How can I protect my peace as the empathetic friend?

Kaboompics.com

You know you need to set boundaries, but what does that mean? Paruolo says, "The key is understanding that empathy needs to be balanced with compassion - it's not just about feeling others' emotions but also knowing how to help without depleting yourself."

One of the things she loves to do is "encourage empaths to set clear boundaries around their emotional availability and make time for regular grounding exercises." As with gratitude journaling, try to focus on an activity that calls for you to be present. Focus on what you can hear, see, touch, taste, and smell.

"Self-care isn't just a luxury; it's essential maintenance for empaths. This might mean scheduling alone time, finding a supportive therapist, or joining communities where you can process your experiences," Paruolo implores.

I know how to be there for others, but how do I ask for emotional support when I need it?

Vitaly Gariev

You may feel like it's impossible to ask others for help since your shoulders are the ones people cry on, but you're only doing yourself a disservice by not speaking up. No one's super resilient or able to handle all of their distressing feelings alone. We're not meant to.

It's the reason Paruolo wants you to speak up about what you need. "The most effective approach I've seen is being direct about your needs rather than hoping others will figure them out," she says. I made this mistake during postpartum and found myself expecting my family & friends to know exactly how I felt, but they're not mind readers. The more I verbally asked for help with little or big tasks, the more my mental and emotional load lightened.

Paruolo wants you to look at "asking for support as strengthening your friendships through trust and vulnerability, instead of waiting until you're overwhelmed." By the time you reach that point, you'll be ready to enter rage or full-blown shut down mode and they're not fun.

Avoid unlocking their proverbial doors by scheduling "regular check-ins with trusted friends," suggests Paruolo. "This creates a sustainable support system and helps prevent emotional crisis points.

We have even more self-care stories for you to dive into if you need a mental and emotional boost!

Not Close With Your Family? Here's How To Have a Joyous And Connected Holiday Season

Last year, some of us celebrated the holidays apart from our families for the first time. COVID has brought with it many changes, some of them arguably positive (like increased flexibility to work from home), some difficult (such as the realization of vastly different political and social views between family and friends), and some horrible (obviously, the health implications of a global pandemic). However, for some of us, celebrating the holidays without family members isn't exclusively due to COVID. In addition to so many of us living in different areas than our families of origin, some of us simply don't have close bonds with the people we grew up around. Sometimes, this can cause loneliness.

If you're not close with your family members, the holidays can be a difficult time. This is doubly true if you don't have a close circle of friends to call upon. But make no mistake, if this sounds like your situation, you're not alone — there are thousands of other people going through the same struggles you are. We sat down with Irad Eichler, founder of Circles, a website that connects people who are sharing similar struggles, like heartbreak, grief, or loneliness. Here are some of Eichler's tips for coping — and even thriving! — during the holiday season when you're not planning on spending it with your family, for one reason or another.

Don't Fall For "Perfect Families" On Social Media

Laura Chouette

The first VERY important step to having a joyous holiday season when you're going it alone is to stop believing the narrative that others' family situations are perfect, Eichler says.

"Remember people only post a moment in time, and only the moments when they look their happiest and best."

In addition to the fact that everything you see on social media is curated for the 'gram, it's also important to remember that by focusing on what others have and you lack, you risk failing to see the great things at play in your own life.

"These holiday periods can become a time of focusing on who and what we don't have, rather than who or what we do, and can cause a negative spiral into depressing and dreadful feelings of inadequacy," says Eichler.

Gratitude is the reason for the season, after all. So instead of only seeing the negative, try some gratitude journal prompts to help you focus on what's actually really wonderful about your life right now.

Make An Effort To Deepen New Connections

Joel Muniz

While it may seem like everyone has friends and family to spend time with during the holiday season, that doesn't mean no one is available for deepening a blossoming relationship or new friendship.

"Make a list of people you can or would like to connect with, and try to reach out to at least one of them," advises Eichler.

Reaching out doesn't have to mean a big plan or an hour-long conversation. Even a quick text letting a friendly coworker know you're thinking about them can go a long way toward deepening the relationship and moving it in the direction of closer friendship.

Don't have an acquaintance in mind? Then it's time to make new acquaintances. What's more in line with the Christmas spirit than attending a Meetup or event full of people eager to make new friends?

"Join groups with similar interests to yours, such as hiking, baking, or games. Push your boundaries and be brave - you might find new people who have much in common with you."

Give Back

Priscilla Du Preez

The holiday season is a great time to focus on giving back to your community, and coincidentally, acts of generosity and kindness are known to reduce loneliness and help people feel happier. One study found that knowing a few of your neighbors and doing small acts of kindness for them — such as cheering them up, listening to them, mowing their lawn, providing advice about local business recommendations and job opportunities, and chatting over the fence — was statistically correlated with feeling less lonely and having a lower risk of depression.

Helping out elderly neighbors can be a particularly gratifying way to give back.

"Notice older lonely people in your neighborhood or community who might have no family at all, and offer to help them," says Eichler. "These can become mutually meaningful connections, and help you 'adopt' a grandparent."

Connect With Others Online

Thought Catalog

Finally, use the Internet for its highest and best purpose: to connect people. Whether you're using Meetup to find in-person events, digital forums for having conversations about special interests, or programs like Circle for getting support from others in your situation, the opportunities to create new connections are practically endless.

"There are many interest groups that can be found digitally, where or any person can connect with others in the same life stage, going through the same challenges, or who would like to explore the same interests," Eichler states. "Meaningful connections can be formed easily in these circumstances. The Internet enables us to find and connect to people all over the world who fit this, and to whom we can become more easily attached, as we are able to find people with the exact interests that energize us."

If you're struggling with loneliness, you're not alone. Connect with our digital community of makers and creatives here at Brit+Co by following us on IG and signing up for our newsletter!

This post has been updated.

relationship advice wellness friendship relationships holidays

13 Quick & Easy Ways To Calm Down When You’re Stressed Out

Lately, we've been faced with anxiety everywhere we turn. It's okay if (like us), you don't always know how to deal with the toughest of times, especially when the tough times never seem to end. If you are feeling that way, we're right there with you! Our team has always shared the ways we cope with our personal stressors over the years, and we wanna share these quick and easy tips for how to calm down with you! Keep reading for our recommendations — hopefully they can help the next time you're feeling anxious.

Thirdman

Intentional Thoughts

I'm someone who has a hard time letting things go; I can agonize over one thought or situation for days! Because of this, I focus a lot on taking thoughts captive, which just means pinpointing anxious thoughts and replacing them with what I know is true.

When I have an anxious thought, I do a creative visualization exercise in which I imagine it's inside a bubble floating over my head. Then I slam an imaginary door over the memory and lock it. Then the bubble explodes and the thought doesn't exist anymore. It's not necessarily pretending like it never happened, but it does allow me to exercise some control over what I allow myself to spend time and energy thinking about.

—Choe Williams, Entertainment Editor

Mikhail Nilov

Breathing Techniques

My mom is a Pre-K teacher and suggested I try the breathing exercises she does with her kids who are just four years old (I'm 31 for context). The first is called Mountain Breathing, which entails holding up your hand and tracing the outline of your fingers. As you climb up the mountain (or your finger), inhale, and as you trace down into the valley between your fingers, exhale. Another breathing visualization she recommends is as you inhale, imagine yourself breathing in to smell the flowers, and exhale to blow out a candle. These little imaginative scenarios help me get out of my head and focus on my breathing when I need a little reset throughout the day.

Hammock Swinging

Whenever I'm feeling super stressed, I head for the hammock I setup in my front yard. Just as rocking can soothe babies, swinging in a hammock is a powerful soother for adults too! I feel super chilled afterwards and am usually getting some Vitamin D while I'm at it for a win-win.

Painting

During the pandemic, I revisited arts and crafts with soft pastels. I started mixing the colors and doing gradient shadings on card stock with my hands, and it proved to be a super meditative way to decompress. The end result is DIY art you can share or pin on your fridge or wall.

—Alison Ives, Head Of Content

KoolShooters

Breathing Techniques

Nothing calms me down quite like alternate-nostril breathing. I first learned about this technique in my yoga classes, but the practice (called Nadi Shodhana in Sanskrit) dates back to the Yoga Sutras of Patanjali, which was thought to be written sometime between 200 BC and 200 CE. Put simply, you sit in a comfortable position, close your eyes, and cover one nostril while you breathe in through the other. Then, you switch which nostril you're holding closed, and breathe out. In modern times, the connection between vagal nerve tone (which is correlated with anxiety and emotional regulation) and alternate-nostril breathing is becoming more and more mainstream, which may eventually help us better understand why this practice is so naturally calming.

Tarot Reading

Tarot can mean a lot of different things to different people. For me, I use tarot cards as a method to help me understand what lessons I'm learning at any given time. This has allowed me to view stressors in my life as learning experiences, which has helped me stay calm in numerous crises. I personally like to light some incense or a scented candle, sit quietly, and pull a card to see what resonates. That said, tarot and its associated images and meanings can be scary or triggering if you don't have a deep and gentle understanding of what the cards mean. I recommend Lindsay Mack's classes and podcasts for anyone who wants to learn about tarot in a non-judgemental, non-predictive, trauma-informed way.

—Maggie McCracken, Former Senior Editor

Gustavo Fring

Sensory Accessories

My recent ways of coping/de-stressing have primarily been spiky sensory finger rings, which are a huge help when I need to get something done and can't stop my day to destress. I grab one of these guys which I have all over the place (most of my jacket pockets + purses), and it helps to calm me down and reset my focus.

Meditation On The Move

Another thing I do that I am trying to integrate into my daily routine is guided meditation walks. As someone who hasn't mastered sitting meditation I've found some on Headspace that I'm enjoying that are specifically for going on a walk through a city.

—Claire Shadomy, Former Graphic Designer

Kate Branch

Baths...

In times of high stress, or after a long day, my go-to is always a candle-lit bath soak. I put a large scoop of Epsom salts in the tub with a few drops of my favorite essential oil and place tea lights all around the tub. It’s like my secret getaway from the rest of the world. I always make a point to leave my phone in the other room too so I utilize the time to just relax in silence. Water triggers the parasympathetic nervous system, which is responsible for the body's “rest and digest” response. It always gets my heart rate and blood pressure down.

...And Sound Baths

Sound baths are a meditative experience where you’re “bathed” in sound waves. I love to watch them online but you can also create your own experience. I find meditating with a singing bowl so relaxing. It can take a little practice, but once you’ve nailed the hand movement, it’s an interactive way to ease stress and channel your focus elsewhere.

—Allison Cimo, Former Social Media Manager

Brady Knoll

Take A Hike

Pretty much every day in 2020 I walked the trails near my house and I started to pick up a small rock each time. I'd fidget with it while I cleared my mind and let nature calm my nerves. I would throw the rock back into nature after my hike and it felt like a release for all of my worries.

Bedtime Music

My daughter and I listen to Doze sleep music on Headspace before we go to bed. It calms her late-night zoomies (and mine) and gets her to sleep in minutes!

—Theresa Gonzalez, Branded Content Editor

Anastasia Shuraeva

Journaling

What I use for my anxiety is the Intelligent Change Five Minute Journal. I have a safe word in place for when I feel myself spiraling or I'm not able to control my thoughts and breathing.

—Brittney Davis, Account Manager

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This post has been updated.

anxiety stress anxiety management mental health

Zach Bryan & Brianna Chickenfry's Break Up Is COMPLICATED — Here's What To Know

Zach Bryan and Brianna "Chickenfry" LaPaglia's explosive breakup is everywhere right now. From his seemingly one-sided social media posts to all the bombshell revelations she keeps dropping, it's clear this split is NOT amicable. Both parties are dropping tons of lore, info, and everything in between — including new music?! — right now, so it makes sense if you can't keep up. Luckily, I'm here to help break this breakup down for you! Here's everything you need to know about Zach Bryan and Brianna Chickenfry's relationship...or lack thereof.

Neilson Barnard/Getty Images for The Recording Academy

October 22, 2024 – Zach Bryan Announces His Breakup With Brianna Chickenfry

On October 22, 2024, after some recent speculation that Zach Bryan and Brianna Chickenfry split up, Zach took to his Instagram stories. The country star said, "Addressing something: Brianna and me have broken up with [each other] and I respect and love her with every ounce of my heart. She has loved me unconditionally for a very long time and for that I'll always thank her."

He continued, noting, "I have had an incredibly hard year personally and struggled through some pretty severe things. I thought it would be beneficial for both of us to go our different ways. I am not perfect and never will be. Please respect Brianna's privacy and space in this and if you have it in your heart, mine too."

To wrap it all up, he closed by apologizing to his fans. He said, "With everything I am and to anyone I let down, I am sorry. I try my best in everything. I failed people that love me and mostly myself."

www.youtube.com

- YouTube

Brianna hopped on her own Instagram stories shortly there after. She posted, "Hey guys I'm feeling really blindsided right now. Gonna hop off social media for a while and attempt to heal privately, when I'm ready I'll be back and ready to talk. I love you guys so much thank you for all of your kind words. Remember you are so loved and everything's always gonna be okay 🫶"

The Brianna got on Youtube next, posting a raw, emotional video about the situation. Sitting on the floor of her bathroom, she opened up as much as she could in the moment about her breakup. She said, "I just woke up to Zach posting on his Instagram that we broke up and I had no idea that post was going up. He didn't text me, he didn't call me. I just woke up to a bunch of texts, like, 'Are you okay?'"

Brianna, with her teary eyes and red face, explained she's been crying for "five days straight." She said, "I'm at the point where it's like, how can you give someone everything and love them so unconditionally, like through stuff that you shouldn't because you just love them and you want them... like you see the good in them?"

The internet personality said that this is all "so embarrassing" and "really, really heartbreaking." She elaborated that the couple broke up on October 21, but wanted to process on her own and "didn't want it to be public."

Much like her Instagram story, she told her audience that she'll come back when she's ready.

www.youtube.com

- YouTube

November 7, 2024 — Brianna Claims Zach's Emotionally Abusive, Wanted $12Mil NDA

Well, it appears this week, Brianna decided she's ready. On Barstool Sports' BFF's Pod November 7, 2024, Brianna gave an inside look at the breakup unlike any other. Not only did she claim Zach was abusive, but she also alleged that he offered her a $12 million NDA to "not talk about the relationship."

After saying it's been the hardest year of her life, she said. "I'm still scared right now because I'm scared of him. My brain's rewired and I'm scared to make him mad and last week, I didn't want to talk about it 'cause I was scared."

Brianna then described the alleged emotional abuse. She noted that everything was cyclical and that he would build her up only to break her back down again. "There was always another excuse as to why he was treating me so poorly and why I'm crying myself to sleep every night, why he's screaming at me," she said. "And then you wake up, it's the apology, it's the 'I'm going to be better like I need you in my life,' but if you've been through this — I don't expect people to understand emotional abuse if you haven't been through it. I hope you never have to go through it but if you've been there you know what I'm talking about."

Not only does Brianna allege she was offered an NDA, but she said that other women that came before her had to sign their own agreements. She declined the offer because she didn't want to "sign away [her] experiences and what [she] went through to protect someone that hurt [her]." She also wanted to share this experience for other women who've suffered something similar.

And when it comes to the logistics of losing out on the famous lifestyle and alleged $12 million? She said, "It was never about the money — I was with the dude because I loved the dude."

Jason Kempin/Getty Images for Pilgrimage Music & Cultural Festival

November 8, 2024 — Zach Quit Touring Amid Abuse Allegations

On November 8, 2024, Zach posted on Instagram — where he clearly loves to share all his big news — that not only is his new single "High Road" out today, but that he's also ending his tour early. Read his full statement here:

After not being home for a year and a half I drove out to my mothers gravestone in the dead of night a few days back on familiar Oklahoma roads and I came to realize just like in the past, that she never would call me again

Told her I quit touring because I got accepted to get my masters in Paris next year, I told her I was back in Oklahoma, told her about all my best friends in New York and all the nights we howled with the moon, told her about the immeasurable laughter my band and me have shared these last five years, all the calluses on my finger tips, every tear shed, told her about making it on The Rolling Stone and most importantly told her about porch swinging with my beautiful sister.
I wrote the chorus for this song a month or two back and finished it when I realized I was blessed with all these things.

I figured it was about time I released it.

Thank you guys for listening to ‘This Worlds a Giant’ last night and thank you to all the people who love me; who have truly carried the weight with me.

Seems that all these Quiet Dreams have gotten much too heavy but I’m home now and I’ll hold you through the pain.

High Road is out today and I appreciate all of you"

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celebrities celebrity news celebrity breakups celebrity couples

83 Budget-Friendly Finds Under $30 That'll Have You Gifting Ready This Season

Discover 83 Amazon products under $30 that are nothing short of pure gold. From stylish fashion finds to the latest beauty trends, these steals offer exceptional value without compromising on quality. We always ask, what's better than the perfect gift? Well, it's the gift that also doesn't break the bank! We're confident you'll find something in here to at least appease a few loved ones this holiday season.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

An Ultra-Hydrating Facial Moisturizer for Soft Skin

Amazon

This facial moisturizer is formulated with aloe leaf extract and avocado oil, so it's ultra-hydrating and calming. The non-comedogenic formula means it doesn't clog your pores or irritate your skin, so you can wear it every day for dewy, moisturized skin that feels comfortable and calm. This is a skincare staple that's at the core of a well-rounded beauty routine.

How to Take a Guilt-Free Mental Health Day Even When You’re Self-Employed

Divvy Up Your To-Dos

Communicate Clearly With Your Clients

Relax and Recharge the Right Way

TL;DR

Are there really assigned roles in friend groups or am I just imagining things?

What actually makes someone an empathetic person?

It sounds like I'm the empathetic friend, but are there any downsides to this?

How can I protect my peace as the empathetic friend?

I know how to be there for others, but how do I ask for emotional support when I need it?

Don't Fall For "Perfect Families" On Social Media

Make An Effort To Deepen New Connections

Give Back

Connect With Others Online

Intentional Thoughts

Breathing Techniques

Hammock Swinging

Painting

Breathing Techniques

Tarot Reading

Sensory Accessories

Meditation On The Move

Baths...

...And Sound Baths

Take A Hike

Bedtime Music

Journaling

October 22, 2024 – Zach Bryan Announces His Breakup With Brianna Chickenfry

November 7, 2024 — Brianna Claims Zach's Emotionally Abusive, Wanted $12Mil NDA

November 8, 2024 — Zach Quit Touring Amid Abuse Allegations

An Ultra-Hydrating Facial Moisturizer for Soft Skin

Discover Extra Thick Bath Rugs - Luxurious Comfort That Lasts.

Are These the Cutest Slippers You've Ever Seen?

This Is The Most Comfortable Bra You'll Ever Wear

Dare to Let Negative Energy Linger? Not With This Candle Around

This Leave-in Conditioner Is a Hair-Care Must-Have

This Face Cream Is Life-Changing

The Perfect Lipstick for Every Skin Tone? Clinique Almost Lipstick Is Going Viral.

This Lip Balm Responds to Your Skin's pH

This Curling Headband Seems Too Good To Be True

This Body Scrub Will Make You Irresistable

Look No Further - Straight Leg Pants Are Here For The Office.

A Luminizing Gel for an All-Over Glow

Get Ready for the Perfect Nude Lip Color

A Perfume That'll Make Everyone Obsessed With You

You've Got to Have This Romper

Glow Drops That Add Subtle Shimmer

An Extra Large Storage Basket That Doubles As A Hamper

A Reading Light That Won't Keep Your Partner Up

Linen Palazzo Pants

A wine aerator that works so well, it'll turn your $3 bottom shelf wine taste like it was imported directly from a vineyard in France

TGGH Crystal Hair Eraser Painlessly Removes Hair While Exfoliating

This Facial Exfoliant is An Amazon Top Seller

The Fuzziest Rug That Will Make Any Space In Your Home Cozy AF

Introducing Your New Go-To: Lounge Pants.

This Hyaluronic Acid Serum To Add To Your Skincare Routine

These Glowing Rocks To Make Your Yard Look Magical

You'll Smell Heavenly With This Whole Body Deodorant

Celebs Have Been Using These Frownies Facial Patches for Decades

A Classic Button-Down Blouse In A Breezy Linen Texture

This cooling blanket for hot sleepers

These Aromatherapy Shower Steamers Are So Refreshing

This Blackhead Remover Works In Seconds

This Lip Stain For All-Day Beauty

Get A Banging Booty With These Sculpting Leggings

This Beach Cover Up Dress Is So Clever

These Lounge Shorts are Flowy Fun

This Crossbody Bag Manages to Be Cute and Helpful

Always Keep Some T-Shirts On Hand

This Blush Stick With A Smooth, Creamy Texture

This Rice Water Spray Is Incredible For Hair Health And Growth

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TULA's Best-Selling Eye Balm--Rose Glow & Get It

Grab This Awesome Summer Staple

Dress Up A T-Shirt With Delicate Puff Sleeves

The Luxury Bathroom Rug

Jacquard Towel Set

Le Monde Gourmand Eau de Parfum

You Will Use This Tote Bag Every Day

These Leggings That Will Make Your Booty Pop