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How many children does Britney Spears have?

Thanks to frequent paparazzi shots of Britney Spears and her kids, we know that she has two sons! Sean Preston Federline was born September 14, 2005, making him 19 years old while his brother Jayden James Federline was born September 12, 2006 and just turned 18. Where did the time go?

Who did she have kids with?

Britney Spears shares her sons with her ex-husband Kevin Federline. They got married on October 6, 2004 after a few months of dating, and their whirlwind romance led to the birth of their two sons (via Business Insider). The couple later divorced on July 30, 2007, but Kevin has spoken fondly of their relationship throughout the years.

He actually told PEOPLE in 2008 how much he loved the time they were together. "I pretty much realized that I was giving my life to her, and I was doing it without question," he said. "It was just something that was meant to happen. And probably my greatest moment with her is having our two sons."

Do Sean and Jayden live with Britney Spears?

According to PEOPLE, Sean and Jayden currently live in Hawaii with their dad, Kevin as of 2023. And according to Kevin's attorney Mark Vincent Kaplan, there's a specific reason why their sons were excited to move. "It's an opportunity for Kevin and his wife, and the boys are ready to get away from the L.A. microscope."

If you remember, Kevin gained "sole custody" of Preston and Jayden in 2008 due to Britney Spear's "mental breakdown," (via US Weekly).

There was reportedly a rift between Britney Spears and her sons after her conservatorship ended in 2021, but she just reunited with Jayden! A Page Six insider revealed "they have been spending a lot of time together,” while a source told People, "spending time together has made her happy."

What have Sean and Jayden said about their mom?

In 2022 Sean and Jayden shared their thoughts about their tense relationship with Britney. The Daily Mail reported Jayden said, "It's just going to take a lot of time and effort. I just want her to get better mentally. When she gets better I really want to see her again." Given Britney's breakdown and the news surrounding her conservatorship over the years, we can only imagine how much the public nature of their lives affected her kids.

What's the current status of Britney's relationship with her sons?

There have been several ups and downs throughout the years, but Britney hasn't held back from publicly sharing thoughts about her kids. USA Today shared that Britney and Jayden have recently reconciled in L.A. which comes amidst reports she's finished paying child support for him (via TMZ).

However, Kevin's attorney Mark Vincent Kaplan says they're not sure what's happening behind the scenes. "If there has been a reconciliation it’s news to Kevin," he told TMZ.

What is it about the holidays that trigger uncomfortable or prodding family questions?

If you had a dollar for every time some asked something that created awkward tension during the holidays, how much money would you have? For some reason, it always feels like this is the time for people to ask the most embarrassing questions in the word. But, what if it wasn't done on purpose? Dr. Michele says, "While many love holidays, others dread them. Those who have close family relationships approach the season with ease."

Still, she acknowledges how that's not always the case for everyone. "People with strained family relationships find holidays unbearable. The closeness can encourage prodding that feels invasive. Sometimes, people simply have a need to know the ins and outs of your life."

However, you don't have to feed anyone's curiosity if you don't want to!

How can I politely say that a question is bothering me?

Your first reaction to certain questions may be shock and embarrassment followed by irritation or anger. Those are normal responses when something catches us off guard. While our emotions are justified, the way we want to respond may not be. McKleroy says, "First, it’s crucial to recognize your own needs or values that are stirred up by the question. If your aunt asks you, 'Are you still at that job, or did you finally find a better one,' this question could likely bring up a need for acknowledgement — maybe you want your aunt to see the value in your work."

She further explains, "It could also point to your need for autonomy and freedom to make career choices on your own terms without feeling pressured. You can respond by saying, 'Yep, I'm still at that job, and I'm learning a lot and enjoying being there right now,'" which places the ball in your court without you cursing her name.

This is the time to be curious if you're not sure what your needs are. Like McKleroy says, they're a good indicator of why certain questions bother you. Truthfully, she believes you look at invasive questions as a good thing. "Navigating personal questions from family, especially the kind that feel intrusive, is a chance to courageously practice protecting your peace and setting empowered boundaries," McKleroy says.

Still, you likely need to set boundaries with your family. "Another way you can navigate prodding questions is by expressing your need for privacy in a kind way. If your grandfather asks you about your dating life, you can say, 'I really appreciate your interest, and right now, I’m keeping that part of my life private. I’ll happily share more when I’m ready,'" she suggests. It's a great way for you to "honor his care while respecting your own boundaries," according to her.

What if I'm afraid to set boundaries with my family?

Setting boundaries with anyone isn't always easy, especially if you're a people pleaser or empath. But Dr. Leno says, "It is best to set boundaries up front, understanding that family may or may not respect them." Echoing McKleroy's thoughts about how to redirect certain questions, she says you can tell someone "now is not the time to talk about it."

If you're still afraid of pushback for setting a boundary, she encourages you to "talk to the host or another family member to help you out." Based on her experience, she feels "there is usually someone willing to redirect subjects as needed." If it helps, I've been known to ask my mom or sister an unrelated question to what I'm being asked to signal that I'm feeling anxious about something I've been asked.

Your apprehension about setting boundaries isn't in vain though. It's a real feeling based on a number of things. Dr. Leno says, "Establishing boundaries can be difficult for someone hoping to maintain peace or avoid conflict. They fear appearing hostile. However, your well-being comes first."

What can I do if my family chooses to ignore my boundaries?

Like Dr. Leno said, everyone isn't going to honor your boundaries based on things that have nothing to do with you. It's hard not to take things personal, but it's worth learning how not to internalize their lack of respect. "There are times when your family will disregard your boundaries, so brace yourself. Prepare to protect your mental space, and stand your ground," informs Dr. Leno.

Also, she says that "even if your family repeatedly oversteps, your ability to stick to your boundaries is more important than their willingness to respect them." Should you feel depleted trying to mentally and emotionally guard yourself, she wants you to "take a break by exiting the room or house or venue altogether."

I personally love doing the later if I'm unable to stay grounded when fielding prodding questions and think I'm about to say the wrong thing. Taking a break usually gives me time to calm down and find something else to focus on.

If you still need help learning how to deal with your family's invasive questions, there are CBT (Cognitive Behavioral Therapy) tools you can rely on. They've been a huge life saver for me which is why I'm always sprinkling them throughout different family and self-care articles. For anyone who's unfamiliar with what CBT is, Dr. Leno says it "focuses on self-management" because "people learn to regulate their emotions by managing their thoughts."

Realistically, the holidays shouldn't cause you to feel stressed out. "If you're feeling emotionally drained leading up to the holidays, your thinking may be the culprit. Your worst-case-scenario think will cause an anxiety build-up that feels unmanageable," warns Dr. Leno.

Instead, she wants to try developing "some self-care tools" like:

• "Only sharing what makes you comfortable"
• "Refusing to answer certain questions because the person asking will get over it"
• Managing your anxiety with deep breathing"
• Avoiding the all-or-nothing mindset. It is perfectly fine to limit your participation in the festivities. Give yourself permission to leave early if necessary."

Daisy Edgar-Jones also revealed that she's remained incredibly close to Paul Mescal after their time on Hulu's Normal People. "Paul is one of my lifetime best friends," she says. "He’s an incredibly grounded person and I am too, I think, so it’s nice to be able to have those touchstones and those people you can laugh about it with and be lighthearted with. We met when I was 20 and Paul was 22; I’m so excited to see where we’ll be at 32, 42, and what life will bring us."

But the coolest thing is that not only is Normal People special for Paul and Daisy, but they've also been able to see the effect of the show on its fans.

"The thing I love people saying the most is, 'It made me contact my ex,'" Daisy continues. "Especially when much older people say, 'I just wanted to reach out to the person I was with when I was 17 just to say you were a big part of my history and thanks for being part of who I am, the tapestry of my life.' And that I really love, because I’m a massive romantic."

Daisy recently revealed they bonded over their training for Twisters and Gladiator II.

"I did running lessons — isn’t that crazy?" she told Variety. "Actually, Paul [Mescal] and I were laughing about it, because he was training for 'Gladiator II' and I was training for 'Twisters,' and obviously he had to be huge and I was like, 'Don’t worry, I’m going to be right up there with you.'"