Why You Should Definitely Turn Gchat Off While You’re Working

“I’ll ping you about it,” is a common phrase we use here in the Brit + Co office, and probably in your workplace too, right? What once was a way for us to secretly gossip with our friends while looking like we were tip-tapping away oh-so diligently on our to do list is now a totally acceptable form of communication from manager to intern and back again. And now we have a reason you should stop doing it. Like, right now.

According to a study done by researchers at George Mason University, when you interrupt people while they’re writing, their writing is not as good. Makes sense! They took groups of students and asked them to pen short essays. One group was left alone, another was interrupted while they were outlining their essay and the other was pestered while writing it. Those who were disrupted produced lower quality essays when compared to people who wrote without interruption. And although you may not want to admit it, that blinking green box, whether it’s coming from your bestie or your boss, is an interruption. Yes, the truth hurts sometimes, but it can also help.

While interruptions are bad for your workflow, multitasking is not. Cyrus Foroughi, the doctoral student who co-authored the paper this study was written up in explains: “There’s a difference between multitasking and interruptions. When you’re multitasking, you’re in control: You’re switching between tasks on your own. When you’re interrupted, someone else is structuring your train of thought… multitasking for a lot of individuals can be entirely effective…” And mastering multitasking could help you take better control over those interruptions.

Forwarding this to your coworkers and asking for a workday without interruptions is likely not the answer (and probably not the only key to unleashing your productivity gene). But anything you can filter out of your day (cough, Gchat, cough cough, refreshing Facebook, cough) you probably should. Try going invisible and checking your personal emails at a specific time you designate for yourself. Ask for a morning meeting with certain coworkers instead of little chats throughout the day if that works better for you both. And say bye to Gchat during “me time” — we know you were inspired to carve out all of that personal passion project time after peeping the daily routines of 26 famous creatives. Hey, it also might be time we gave more of those social media filtering apps a try…

Are you a Gchatter at work and at home? Have you mastered the art of multitasking or combatting interruptions at work? HALP us below!

Kicking off the new year with a new intention is a great way to set your mind to reaching your life goals. Jan. 1 is a classic marker for changing old habits, refreshing your outlook, going for what you really want, and resetting your health and wellness routines and there's so much good in all of that. But where to start?

This list will help you uncover new year resolution ideas, big and small, that fit into your life goals. Whether you're looking to advance your career, build new relationships or nurture existing ones, act on your values, or simply start healthier habits, this list of 70 new year resolution ideas will spark your creativity and inspire you to get started on something fulfilling.

We dug into our archives for new year resolution ideas for a healthier, happier, more productive you. Sticking to a resolution for 365 days can be tricky though so here's some advice:

  • Create a realistic plan. Focus on key goals that are most important to you. Sure, we might want to do most of the things on this list but what do you really want to accomplish in 2024? Be specific and make a clear plan on how you'll get there.
  • Break up your goal in small steps. If something feels too overwhelming, consider breaking it into smaller tasks that you can more easily accomplish.
  • Stay accountable. Give yourself monthly goals and let friends know what you're trying to do so they can cheer you on and provide support.
  • Track your progress. Use a planner, notebook, or app to track your progress for more motivation.
  • Stay positive. You can achieve anything with a positive mindset. But sometimes life throws us some curveballs. If you slip, move on and keep going. You can do this!
  • Reward yourself. Treat yourself to small rewards at the end of each month once you've accomplished something toward your end goal.
  • Visualize success. Visualizing what you want out of your resolution will help you stay committed and motivated along the way.
Now that you know how to stick your new year resolutions, take a look at our list of 70 new year resolution ideas for inspiration going into 2024. Happy new year to you!

Host Regular Friend Dinners

Photo by fauxels

Commit to making a monthly or bi-monthly dinner date with the friends you love most. Life can get in the way, but these are the memories you'll always value in life. Take turns hosting and turn it into a dinner club. Here are quick and easy dinner ideas to try out throughout the year!

Start Journaling Like Emma Watson

Photo: British Vogue/YouTube

Journaling can help you put things into perspective and get more in touch with your emotions. It can also help you sleep better by putting your thoughts on paper first! In British Vogue's In The Bag, Emma Watson explains how important journaling has become in her life. Here's what Emma has to say about her journaling practice.

Create An Inspiring Vision Board

Photo by cottonbro studio

Vision boards are one of the most effective tools that you can use to build your business, nurture your romantic life, and reach your creative goals. The process can bring clarity to your thinking, focus to your plans, and can leave you with a curated visual + tangible reminder of the life you want to build. Here's how to get started to create your own vision board for 2024.

Eat Breakfast In Bed More Often

Photo by Ngakan eka

We're so quick to look at our phones and jump out of bed and hit our laptops. Rather than make breakfast in bed a once-a-year type of activity, turn it into a common practice. You'll connect better with your partner and yourself. Here are easy breakfast recipes to eat in bed throughout 2024.

Create A Morning Ritual

Photo by Blue Bird

A morning ritual that doesn't involve working the minute you wake up can clear your mind, calm your nervous system, and prepare you mentally and physically for the day. Some morning ritual ideas: a skincare routine, a bike ride, a nature walk, journaling, drinking tea, reading a book, and more. Decide what would help you start your day on the best foot.

Become A Plant Lady

Photo by Blue Bird

Plants can clean the air you breathe, boost your mood, and increase your creativity. Embrace plants in your decor and bring the outdoors in! Make it a resolution to learn more about how to care for them.

Take A Yoga Challenge

Try our at-home yoga challenge or join a new studio, many of which have challenges for new members at a discount. Yoga can help improve digestion, mood, stress levels, and more.

Give Daily Compliments

Photo by Guilherme Almeida

Licensed psychologist Dr. Lauren Hazzouri says you can actually learn more about yourself and create more positivity around you by taking notes about what you see in others. Here are her thoughts on why heartfelt praise is so powerful and five super solid sentiments you can aim to share every day.

Delegate The Things You Don't Want To Do

Photo by Polina Zimmerman

Uncover the things that are taking up your time that you don't want to do and get support. Maybe it's cleaning your apartment or tasks at work that can be automated or maybe it's getting your laundry delivered. Delegate the tasks you don't love so you can focus your time on the things you do love.

Get Organized, One Day At A Time

Photo: Shutterstock

Overwhelmed by the clutter in your home? Dedicate each month to a new decluttering project. Bedroom Closets January, anyone? Donate or sell what you don't use and build an organizing system you can stick to. Here's more pro advice for decluttering your space.

Open Your Mind To New Stories

Want to read more books? Set out a plan to read the books you missed in 2023 and plan for the books you want to read in 2024, depending on your schedule. Maybe it's a book a month that you share with others, near and far?

Train For An Organized Run

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Want to get back on a running schedule? This is a great goal to try if you want to achieve a 5K, 10K, or even a marathon. New to running? Check out our running tips for learning to love it.

Make New Friends

Photo by ELEVATE

Is there a new acquaintance you want to know better? Or feeling like you're missing out on a community? Maybe you've just moved to a new city. Nurture new friendships in 2024 with these friendship tips.

Reconnect With Old Ones

Photo: Brit + Co

Reach out to old friends this year and reconnect in a more meaningful way with these thought-provoking questions to get to know your friends better. Make it a resolution to reach out to one old friend a month!

Plan Regular Dates With Your S.O.

Photo by Ron Lach

Connect with your partner one-on-one with these date night ideas for the whole year.

Flirt With Confidence

Photo by Katerina Holmes

Single? No problem. Try online or IRL dating but before you do learn to flirt with confidence. Practice makes perfect!

Judge Less, Communicate Better 

Learn to communicate better by communicating to understand versus judge. We can all use better communication skills these days with people inside and outside our bubble.

Eat Healthy Most Of The Time

Photo by Akshata Bablad

Try Whole30 this January to uncover any allergies or an intermittent fasting schedule to lighten your load (and sleep better!). Whatever you do, do in moderation (indulging once in a while is OK!) and pick up healthy habits that you can sustain throughout the year.

Find A Job That Appreciates You

Photo by Andrea Piacquadio

Feeling burnout or stuck in a job rut? Use your MBTI to find your next career move, and then start finding the job you want!

Become Better Friends With Your Siblings

Photo:Thirdman

Become better friends with your siblings by having a conversation that runs deep, no matter what difficult things you've faced in the past.

Start An Exercise Routine You Love

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Exercise doesn't have to be a chore. Find a sport or activity that gives you the workout you need while also boosting your mood, expanding your friendship circle, and bringing you joy every day.

Eat More Veggies With Better Cooking Skills

Here are 10 sneaky ways to get more veggies in your diet. Remember, they should make up half your plate! Learn how to cook vegetables more flavorfully too! Salads for breakfast, perhaps?

Eat Less Meat For You And The Planet

Beef production accounts for most of the greenhouse gas emissions of the entire food production industry, and leads to deforestation and loss of biodiversity, significant contributors to climate change. Vegetarian diets tend to have fewer calories and less fat too, and vegetarians have a lower risk of heart disease so you'll do good by you and the planet!

Make Drinking Water More Fun

Photo: Yaroslav Shuraev

Stay hydrated with more water in your 2024, whether you flavoring it a la TikTok, shopping the latest water bottles for on-the-go hydrating, or simply cutting back on soda and sugary drinks. All good things!

Do The Work To Get More Sleep

Photo: Anna Nekrashevich

Make an effort to ditch the devices before bedtime, design a bedroom ideal for sleep, and follow these tips to fall asleep faster. Sleep with a partner? Try the Scandinavian sleep method for better co-sleeping.

Improve Your Gut Health

Photo: Ella Olsson

Try an anti-inflammatory diet if you have a hard time getting rid of belly bulge or have health issues related to gut health. You'll feel and look better through 2024 and beyond!

Take Care Of Your Sexual Health

Photo:Bellesa Boutique.

Here's a reminder that you need to take care of your sexual health to ensure a healthy overall wellbeing. Sexual health includes self-esteem, personal attractiveness, competence, as well as freedom from sexual dysfunction, sexually transmitted diseases, and sexual assault/coercion. It goes beyond testing for STIs and fertility and rather encompasses just as many mental components as physical ones.

Quit Smoking

Photo by Maria Orlova

Add as much as a decade to your life and avoid a slew of health problems by quitting your smoking habit, even if it's just socially. Make a point of asking your doctor the best plan for you. We know this is a tough one -- and totally not unique -- but your health matters and this is a big one to reach your fullest potential!

Cook More At Home

Photo by Sarah Chai

You'll save money and eat healthier by reducing your restaurant and takeout budget. You may also find that you enjoy cooking! Check out Brit + Co's Cooking Classes, plus try our delicious recipes!

Learn A New Language

Photo by Leeloo Thefirst

Download Duolingo, Babbel, Rosetta Stone or take a language course in person at a community college or community center. You might even want to find a local person who speaks the language you want to learn and meet for coffee once a week for IRL practice!

Manage Your Time Better

Photo by Vlada Karpovich

Start the new year with a new planner and these time management tips, like time blocking.

Improve Your Public Speaking Skills

Photo by Mikhail Nilov

Get over your fear of public speaking with these public speaking tips. Find ways to practice your new skills at work, at networking events, even weddings!

Volunteer For A Cause You Care About

Photo by Liza Summer

Build connections, improve your resume, even volunteer to travel to do good work for your community and help those in need.

Pay Off Credit Card Debt

Here are 7 ways to get out of debt, including credit card debt, this year.

Learn How To Invest

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Women are still not investing at the rate that men are. Let's close the investing gap for good. Here's our ultimate beginner's guide to investing in the stock market. Try our free Investing 101 course and check out Nicole Lapin's The Money School, where our favorite finance pro shows you how to make your money grow and we mean really grow. You'll learn things like: how to create a budget, how to save for big life goals, how to buy a house and car, how to invest in the stock market and retirement accounts. This is truly the masterclass for all things money!

Launch A Side Hustle Or A Business

We're all about following your passion at Brit + Co and if you've had an idea for starting your own biz now is the time to take that first step. First, get over your fear of failure with these seven tips, then write out your business plan. Need a little motivation? Check out Brit + Co's Selfmade online business course, where you'll meet inspiring entrepreneurs who will help you get to the next level (all while Brit and her "Co" cheer you on!).

Plant A Garden

Photo by Andrea Piacquadio

Gardening has mood-boosting benefits and is a great way to clear your head and get creative. Given it may be snowing outside early in the year you can try an indoor herb garden for starters and come spring plan a bed or two outside for your favorite fruits and veggies.

Take A Creative Class

Learning something new about yourself or the world can be as easy as listening to a podcast, which is the whole premise for our Teach Me Something New podcast. Listen in on our chat with experts on meditation, cooking, mental health and more during your next drive or jog. Get creative too with more than 120 Brit + Co creative classes on everything from cake decorating to coding.

Break Out Of Your Comfort Zone

Photo: RDNE Stock

New Year's resolutions don't have to be full of Don'ts. Brit + Co Founder and CEO Brit Morin started her #GiveItAWeek challenges as a way to break out of her comfort zone and try something new every week of the year vs. one "Don't" all year long. Try dance lessons, take an illustrating class, or change up your running routine to make it more FUN. Good news is a new hobby has restorative benefits for your mental health too.

Start Saving For A Rainy Day

Make 2024 the year to get your finances in order, from setting yourself up on a budget-minded money date to knowing the milestones you should hit by 35.

Break Out Of Your Cooking Rut

Bored by the same meals you've been cooking at home since spring 2020? We got you. Whether you want to cut down on sugar with our Whole30 recipes, use your new Instant Pot to make easy weeknight meals, or save money and eat healthy we've got loads of recipes to help you reach your food goals. Not confident in your cooking skills? Pick up some pro cooking tips from our pal Rachael Ray.

Drink Less Booze

Treating yourself to a Dry January might seem like a good idea right about now and it can mean better sleep, a cleaner gut and a host of other health benefits. You'll save money too and probably boost your productivity like Brit + Co'er Lindsey Graham-Jones experienced when she took a Dry July and B+C editor Meredith Holser tried Sober October. Not sure you can swing it? Try these mocktail recipes that are just as tasty sans the hard stuff.

Hack Your Workout Goals

Research by The Myers-Briggs Company shows that our MBTI personality type preferences affect how we like to exercise and who (if anyone) we like to exercise with. Here’s how knowing where you fit on each of the four dimensions of the MBTI assessment can help you reach your workout goals. Here's our workout playlist too!

Lighten Your Social Media Load

You don't have to go cold turkey like quitting Instagram for a month but cutting back on your online use by even 50 percent can have measurable benefits like better sleep, improved mental health, more QT with the ones you love and more time to focus on your goals, hobbies and creative pursuits (vs. scrolling through the pursuits of others!). Here are pro tips for limiting social media this year.

Write Thank You Notes

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Send a little love to the people who make big and small differences in your year with old-school thank you or gratitude notes. You'll pay positive vibes forward and score greater feelings of happiness and (some studies show) lower levels of depression. Here are more health benefits worth giving this resolution a try.

Start A Spa Budget

Finding the time for self-care can be tough as work and life commitments start to pile on, which is why scheduling a regularly sesh is so needed. Put aside money each month for a regular spa day, or if money is tight try a solo hike or walk to recharge, take 10 minutes a day to treat yourself to meditation, online yoga, an article read, a mini massage or an impromptu call to a long-distance friend or family member.

Advance Your Career

Photo: Antoni Shkraba

Commit to taking a training or certification class to build your skills and advance your career.

Network Better

Photo by Mizuno K

Here's advice for how to network when you're not comfortable networking.

Become A Mentor or Mentee

Photo by Christina Morillo

Have a skill or experience you can share? Find a mentorship program near you to connect with people in your industry. Need a mentor to coach you through your career? Check out these mentor tips or try Selfmade, our business and coaching course for new entrepreneurs.

Seek Out New Challenges At Work

Photo by RF._.studio

In a bit of a career rut? Rather than find a new job, look for new opportunities at work to build new skills, broaden your connections, and feel inspired. It may lead to a new role and promotion too!

Log Off More Often

Photo by Alex Gállego

Create better balance in 2024 by logging off and finding time to do things you love, like creating, reading, and socializing IRL.

Learn To Say No

Stop being a people pleaser and instead be a YOU pleaser by establishing better boundaries without feeling guilty.

Become A Minimalist

Photo: Alexi Almond

Learn how to build a minimalist wardrobe that isn't boring and live a minimalist lifestyle with these minimalist tips.

Reduce Digital Clutter

Photo by Vlada Karpovich

This is a good resolution to break into smaller tasks. Make a plan to reduce your digital clutter by clearing work and personal inboxes, reducing your social media follows and accounts, and organizing photos and videos while backing up your digital files.

Don't Procrastinate On Important Things

Photo by Antoni Shkraba

Procrastination can be your creative superpower but it can also keep you from doing the things you want most in life. Here are tip to stop the procrastination that holds you back.

Start A Gratitude Jar

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Every day in 2024 write down the good things that happened that day and put it in a jar. At the end of the year, read all the good things that happened to you! This is a great activity to do with kids.

Relax More

Photo by Rachel Claire

Is your stress response cycle In overdrive? These 7 stress response tips can help.

Start Therapy

Photo by Polina Tankilevitch

Finding the mental healthcare that fits all your needs can be very overwhelming. The internet is filled with self-proclaimed “mental health experts” and more information on mental health than someone ever could read in a lifetime, so here we help you narrow it down to the truly important deets. After all, if you believe that you could benefit from mental health services, you deserve the best information possible.

Reduce Your Plastic Consumption

Photo by Lisa Fotios

Humans produce more than 350 million metric tons of plastic waste per year, and that number is expected to triple by 2060 if we don't make policy changes. To get a head start, here are the coolest ways to reduce your plastic consumption.

Shop Local 

Photo by Amina Filkins

Give your community the boost it needs (and reduce your dependency on Amazon) by shopping local. You'll get out in the neighborhood, meet new people, and feel good knowing your local businesses have your support.

Learn A New Craft

Photo: Cottonbro Studio

Working with your hands is a great mental workout and inspires your creativity. Learn to sew, knit, make pottery or more at a local community center or via online classes.

Create An At-Home Workout

If working out in the middle of winter seems daunting, make an effort to create a little gym space at home. You'll save money on gym memberships and get in the routine of fitness in the comfort of your own home. Check out how IKEA can help with a new workout collection.

Go Off The Beaten Path

Photo by Nina Uhlikova

Travel to some of the happiest cities in the world and find your happy place by taking the path less taken.

Give To A Farm Sanctuary

Photo by Leah Kelley

Farm sanctuaries protect farm animals who have been injured and rescued from factory farms. Share your time by volunteering or adopt a pet!

Visit Our National Parks

Shutterstock

Visit as many of the 63 national parks in the United States. Here are 11 national parks that are out of this world.

Try Community Theatre

Build connections, create community, and be creative by becoming part of a theatre program. Here are 5 things that an acting class taught me that I use every day.

Write A Book

Photo by Mikhail Nilov

Have a book idea in your head but just not sure where to start? Try our tips for writing a book you'd actually want to read.

Give More Hugs

Photo by RDNE Stock

According to science, a 20-second hug helps reduce stress, relieves your blood pressure, and nurtures a healthy heart.

Focus On The Positive

A healthy mindset will help you achieve any goal, any year. Start with these 40 positive affirmations to boost your mood.

Treat Yourself

Photo by Yaroslav Shuraev

You went a month, a year, a lifetime reaching a goal you set out to do, not sure whether or not you will get there. But you did it. Treat yourself to the little things, a candlit bath, a massage, a pedicure, anything that brings you calm and joy and makes life more fulfilling to you.

You got this. Try putting pen to paper to hold yourself accountable and even try manifesting your goals to get what you want this year and beyond.

What is your 2024 resolution? Share with us @BritandCo, and sign up for our weekend scroll for more inspiration!

Lead image: Guilherme Almeida

This article has been updated from a previous post.

When's the last time you switched one of your phone cases? Or thought about protecting your precious charging cord? We're guessing it's been a while — but we're also guessing that'll change once you get a look at these cute phone accessories! They're inexpensive, functional, and show off your personality in the best way. Oh, and did we mention you can get them all from Amazon? Yeah, it's that simple to make your favorite hand accessory look that good! Here's what to shop right now!

Scroll down for cute & functional accessories that will totally add a ton of personality to your phone!

Amazon

BURGA Cute Phone Case

We're sharing this cute cheetah print phone case in honor of you finally tossing your old one in the trash. It'll instantly give your outfits a boost even if you're wearing a hoodie and sweatpants.

Amazon

JETech Cute Case for iPhone

Purple girls, rise! This whimsical, wavy case is only $10 — and we just know it'll look cute in all your mirror selfies this year!

Amazon

CASETiFY Impact iPhone 15 Case

Let's be real: pickles are everything. Always have been, always will be. Wanna show off your love for these delicious, briny, goodies? Try this quirky phone case!

Amazon

Sayoaho Cute Art Wavy iPhone Case

Speaking of wavy designs, this adorable phone case takes shades of blue to a highly adorable level. Match your next mani to this phone accessory!

Amazon

Lamicall Pink Cell Phone Stand

Sometimes you need to have your phone at the ready when you're at your desk — so why not do it in style? This bright pick stand is perfect for that!

Amazon

AZXI 2 Pack Silicone Suction Case Mount

This isn't just a cute phone accessory; it's a functional one that'll help you keep track of your phone while applying makeup. The cute 'bubble' sections are actually suction cups that stick to almost any surface in your home.

Amazon

Weewooday 6 Piece Strap Grip

Add this cute accessory to the back of your phone if you want a holder that doesn't feel bulky. It's sleek design and cute colors — including something that looks like mocha mouse — will make your phone look chic!

Amazon

On The Grip Daisy Stand Holder

Then again, this misshapen daisy stand holder looks fun. We say it's the perfect accessory for anyone who lives life like they're coloring outside the lines!

Amazon

VICHUNHO Marble Silicone Wrist Strap

Do you have a habit of misplacing your phone no matter how much you try not to? You need this wrist strap in addition to turning on your ringer.

Amazon

PopSockets Round Phone Grip

But, we're still partial to round phone grips — especially if they resemble Mickey Mouse! Since it's rose-colored, you can pretend this is Minnie Mouse if you want.

Amazon

Chvelop Cell Phone Ring Holder

Not only can you hook your finger around this ring holder, you can detach the ring portion to easily connect it to a magnetic car mount. It's the cute, functional accessory that'll make you giggle each time you use it.

Amazon

On The Grip Natural Seashell Stand Holder

If you're a proud empath, you need to do more than wear your heart on your sleeve. You also need to wear it on your phone or at least attach this cute accessory to it.

Amazon

VRURC Portable Built-In Wall Charger

Power banks tend to be bulky and boring, but not this! It gives the impression of a new phone case and that's the beauty of it!

Amazon

QLD Cover Charger Cover

Stop charging your phone with the same old boring charger. Upgrade things with this coquette cover that has the cutest pink bows and metallic cord.

Amazon

Choiche Camera Lens Protector Bling

Stop wiping your camera lenses and invest in a lens protector for them! This one features cue rhinestones around the exterior that'll give your phone a hint of shimmer.

Amazon

FEENM USB Wall Charger Bling

Keep the rhinestone party going with this statement charger. You'll never forget where you put it because light will always reflect off it.

Amazon

Hello Kitty Gravity Car Mount

Magnetic car mounts aren't for everyone, but this Hello Kitty design might be. It clips onto your air vent so the chance of your phone falling if you have to slam on brakes is lower.

Amazon

Hello Kitty 3D Charger Protector

Match your new Hello Kitty car mount with this charger protector! It's super gaudy, but we don't mind and know you won't either! We also know you'll be able to see your phone a mile away because of the 3D design.

Amazon

Warm Plush Bear Magnetic Stand

We don't have a real reason for why you need this magnetic stand holder besides the fact the plush bear looks really cozy. It's one of the best phone accessories you can have during winter because your fingers won't be as cold while you're rushing to tell your mom about last-minute gift ideas.

Subscribe to our newsletter for more cute accessory ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

In our series Selfmade U, we’ll tackle the most common questions and pain points that come up for business owners with tips and tricks from Selfmade, a virtual business coaching program, founded by Brit + Co founder Brit Morin and sponsored by Office Depot OfficeMax. We’ll hear from Selfmade members and business coaches on what it takes to run a successful business and make it as an entrepreneur.

Constant juggling of creative tasks, business decisions, and operational responsibilities can lead to stress, burnout, and a hit to your productivity. That’s why a daily mindfulness practice for entrepreneurs can not only be good for your well-being, it can also impact your business growth.

“To recharge and relax, I find solace in simple activities like walking to my office. I also have a weekly meditation session via Zoom with a friend who recently adopted a baby. It helps me find balance and unwind,” says Maria Londono, founder of Disrupt3rs, an app that helps creators learn the language of business in a fun and interactive way. “I also have a weekly ballroom salsa date with my husband, Francisco. These moments make a significant difference”


It’s hard to be fully present when managing and growing your business is always on your mind. But taking the time to clear your thoughts and rest your mind has its advantages to your business. You can train your mind to be more focused, resilient and better equipped to handle the challenges of a small business owner.

“Receiving the Office Depot OfficeMax scholarship to Selfmade has been a game changer for my business,” says Maria. “The most rewarding aspect of the program was feeling supported and connecting with like-minded women entrepreneurs. Having conversations with people who understand my struggles and joys as a builder makes a tremendous difference.”

Here are five ways a mindfulness practice can help you build connection, boost your creativity, and grow your business:

Reduce stress. Mindfulness practices, such as meditation and deep breathing exercises, have shown to reduce stress and increase the feeling of relaxation. “I always prioritize my meditation practice,” says Maria. “Finding a balance is an ongoing effort, and though it’s not perfect, it’s definitely worth it.”

Make better decisions. When founders are more mindful, they become more attuned to their thoughts and emotions, helping them recognize when they’re reacting impulsively. Feeling clear-headed, calm, and ready to face the day can help you consider multiple perspectives, take the time to evaluate risks, and make strategic decisions for the long term vs. knee-jerk reactions that can cloud your judgment and affect the long-term success of your business.

Nurture your creativity. Your best ideas come from giving yourself the space to explore new ideas without the pressure to go, go, go all the time. Tap into your creativity by taking a midday walk, doing yoga, or just closing your eyes. “I nurture my creativity by hanging out with my daughter. We read, dance, and play together,” says Maria. Tapping into your innate creativity can lead to innovative solutions, product improvements, and fresh approaches to how you run your business.

Increase focus and productivity. A daily mindfulness practice can train your mind to stay focused on the task at hand rather than getting distracted by everything on your to-do list. This healthy focus time can lead to better productivity too, allowing you to accomplish more in less time and make more efficient use of your resources.

Improve communication and relationships. Being a great communicator is key to running a successful business. You may have employees, partners, or clients you need to communicate with clearly and calmly on a daily basis. “I have a deep appreciation for my co-founder,” says Maria. “We keep each other balanced and don’t mind talking shop during our downtime.”

Maria was one of 10 Selfmade members to enter the Selfmade pitch competition in her cohort. “Pitching our business through Selfmade has taught us the importance of introducing our target client and bringing her to life,” says Maria. “This helps people connect with her pain points and understand the potential solutions we offer.”

As a result, Maria earned an Office Depot OfficeMax gift card to help support her business. “Office Depot has been instrumental in helping us grow our business. From laptops to Post-Its for ideation to printers, we rely on their products and services to meet our needs.”

To learn more about growing your business, sign up for the !

Illustrated by Daniela Jordan-Villaveces

Building a mindfulness practice that works for you can help you feel good and manage your business better. Let Office Depot OfficeMax help you organize & save time with a suite of business services & solutions, like print & copy services. Accomplish more with Office Depot so you can focus on life’s important moments, like seeing your big idea come to life.

Give me a Nancy Meyers movie at Christmas with very intricately and intentionally designed sets, and I am oh-so in! From Jude Law in his very attractive glasses to Cameron Diaz chugging red wine in the grocery store, there's so much to love about The Holiday. This cozy Christmas classic is a favorite rewatch for so many — but have you ever wondered which character you're the most like? According to the stars, there's a character from The Holidayfor everyone! Here's yours. 😉

Scroll down to see which The Holidaycharacter you are, according to your zodiac sign!

Sony Pictures

Aries (March 21 – April 20): Maggie

Maggie is one of the most ambitious characters in this movie. While she may be the villain in Miles' story, she just may put that drive to good use instead of taking advantage of her partner's industry connections and incredible kindness. I'd like to believe that after their breakup, she takes a long, hard look in the mirror and pursues her passions without throwing anyone else under the bus. Because, Aries, at your core you are one of the most determined people out there who can truly use your power to achieve anything you put your mind to. Just let Maggie be a warning: if you let that fervor go too far, it could get the best of you — and hurt those around you.

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Taurus (April 21 – May 21): Arthur

Who else would live in the same house for 47 years, but a Taurus? His eclectic house is full of charm and quirks and stories alike, leaving Iris to wonder who this wild, witty man really is that lives next door. And while Arthur has one of the most impressive lives and careers out of anyone in this movie, he's humble enough to bury the lede and let his life speak for itself. Achievements aren't what matter most to Arthur — the people and the world around him. However, don't be fooled: this man is stubborn as a bull, actively avoiding his mail because he doesn't wanna give the industry what they want from him. While that's not inherently bad, he almost let that stubborn streak keep him from one of the happiest nights of his life.

Sony Pictures

Gemini (May 22 – June 21): Jasper

I will say this until the cows come home (whatever that means): Geminis are not inherently two-faced or bad! They really aren't! However, their inherent duality can allow for some questionable choices when it goes unchecked — especially if said Gemini is particularly selfish á la Jasper. Instead of using his duality to enrich his inner life, Jasper uses it to live one life with Iris and one with his fiancée. He may be a brilliant writer — and Geminis I know you're incredibly intelligent — but it'll always be overshadowed by this two-sided take he has on life. Fingers crossed he eventually figured out how to put all of himself into what matters: his family (that he literally chose).

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Cancer (June 22 – July 22): Mr. Napkinhead

Mr. Napkinhead may not be an actual character, but nothing is more sentimental than a napkin-faced, widowed father doing a beloved bit for his daughters. There's an innate level of empathy in Mr. Napkinhead that radiates Cancer behavior — it's a sense of caring so much for everyone else that you're willing to do whatever song and dance brings others joy. Protect yourself though, Cancer. This kind, caring nature can be incredibly draining if you're always putting on for everyone else and not saving enough energy for yourself. Instead of wearing yourself as thin as a napkin (see what I did there?), give your loving gifts thoughtfully and intentionally.

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Leo (July 23 – August 22): Amanda

Who has more main character energy than Amanda? I mean, she literally sees herself as a main character in her own imaginary trailer of her life! She may do work behind the scenes when it comes to movies, but that doesn't make her any less of a drama queen. Much like you, Leo, Amanda's able to use her big dreams and big drive to build the beautiful life she wants — however, her desire for the picture perfect lifestyle can get in her way too. Thankfully, she doesn't let it totally take her down (I really thought we lost our high heel loving girl boss after that breakup), instead channeling her energy into doing it for the plot and meeting her soulmate. The most extreme of extreme Leo behavior, TBH.

Sony Pictures

Virgo (August 23 – September 21): Bristol

If Amanda is the queen of main character, type A behavior, imagine the organization it requires to be her personal assistant. Bristol is all that and then some, making sure Amanda's life is queued up to a tee — even when it's seemingly falling apart. While we don't get too much Bristol in this Nancy Meyers masterpiece, I just know this Virgo queen has a spotless home, a color-coded to-do list, and high standards for her partner. You don't rock a ponytail like that and live otherwise.

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Libra (September 22 – October 22): Iris

Iris wants the most beautiful, love-filled life — which is so totally Libra it hurts. Her other incredibly Libra trait? Pining over who she can't have (I'm looking at you, Jasper). There's just something about an unrequited love that hits Libras right where it hurts...but they can't help leaning in! It's the dramatic, daydreamer in them. And while Jasper can't truly see Iris for the wonderful woman she is, that doesn't stop her warm, caring nature from shining anyway. Iris makes friends everywhere she goes, eventually charming Miles into giving her the ultimate happy ending she's been waiting for. (Oh, & her style is incredibly her own, from her quirky wardrobe to her eccentric and intricately decorated English cottage — Libra to the max)

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Scorpio (October 23 – November 21): Ethan

Scorpios, please know I am not coming for you with this. I continue to evangelize the idea that Scorpios and Geminis are incredibly misunderstood — however, it's really easy for their worst traits to show up in stereotypical movie villain ways. Ethan is a really good example of this, proving that your guarded nature can really catch up to you if you don't keep an eye on it, Scorpio. Instead of letting Amanda in and being honest with her about what's not working in their relationship, he resorts to putting up a wall, bottling it all up, and cheating on her. My advice to Ethan in the future? Let that soft, water sign center shine! You have feelings, and when they're feeling hurt or neglected, TELL someone. You deserve to be heard too!

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Sagittarius (November 22 – December 21): Miles

Miles is the epitome of a Sagittarius. He's got a great sense of humor, he's very comfortable with people quickly, he's silly and fun — the kind of friend you always wanna have at your party. It's great because Miles really doesn't care what anyone else thinks, so he's ready to sing a song in the middle of a Blockbuster or sweetly whisk an eyelash out of your eye at a moments notice. He literally says he wants to to celebrate "being young and being alive" — basically the entire ethos of being a Sagittarius. 'Nuff said.

Sony Pictures

Capricorn (December 22 – January 19): Graham

Oh Graham, you beautiful Capricorn. Where do I even begin? This man cares about seeming "respectable" from the start, ultimately proving that he's put together a carefully curated life for himself, while still allowing himself to let loose and have fun when the time (AKA the pub) calls for it. This earth sign reads parenting books before bed, has an editor's attention to detail (literally), and is extremely confident. However, he compartmentalizes his life — and that could keep him from letting his worlds beautifully bleed together. Luckily, a certain Leo waltzed into his life, and balanced out his very grounded approach to life with her fiery energy.

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Aquarius (January 20 – February 18): Ben

Ben is a world-changer...or at least a cinematic world-changer from what we can see. This creative sees the bigger picture, fighting for Amanda's ultimate vision with each trailer they make together. His storytelling ability is honestly really impressive, allowing him to take a story that already exists and condense it down into a digestible clip that draws people in with every second it plays. If that's not Aquarius, I don't know what is. Your unique visions are what make this world so colorful, Aquarius, and I just know this nature isn't just relegated to Ben's professional life.

Sony Pictures

Pisces (February 19 – March 20): Sophie & Olivia

These girls have their heads in the clouds...or at least the stars! All jokes aside, these whimsical, eclectic sisters are totally Pisces material. They use their rich imaginations to paint a perfect world for themselves, even after the tragic passing of their mother. Instead of wallowing in the sadness, they wonder and marvel at the man that they have for a father (and if Jude Law was my daddy, I would too — let's be real 😅). Their ability to overcome and create something beautiful is incredibly Pisces — and something we should all strive for.

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John Snow was really on to something when he said, "Winter is coming" — especially when it comes to winter hair colors! I can talk about cute haircuts and hairstyles all day, but what I'm even more interested in are hair colors right now. This time last year, I started playing around with caramel and chocolate balayage to see how I liked it, but I didn't expect to fall in love with those shades! They seemed to add a cozy warm glow to my face that coincided with the season, and I've yet to look back!

Still, I haven't decided if I'm ready to take the plunge to dye my natural hair because I'm not sure if I want to cut it or not. Since that's another story, I decided to do what I do best when I have burning hair questions — talk to celebrity hairstylists!

As luck would have it, I talked to three experts who have a stellar clientele and knowledge about receiving a color service:

Similar to fall, Edson Ibarra says winter is about "embracing warmth and depth." He feels like "chestnut brown, caramel balayage, and copper hues" are going to "play beautifully" with the winter sun. "Subtle reds like auburn and soft cinnamon are also making a strong comeback, adding a little spice to classic looks," he adds.

The Best Trending Winter Hair Colors For 2024-2025

1. Chestnut Brown

Filipa Matos

This rich brown color is always going to be a staple no matter which season we're in. Kim Kimble feels like this is the time where colors like this will "complement the season's cozy feel." She personally feels the shade "Bold & Bright 40 Brown Sugar [by Clairol]" is "a soft, natural brown that will "bring incredible warmth to any look."

Whether you're getting a silk press or new hair color, a consultation is often recommended by stylists. Keith Shore says the reason is that "the consultation is a vital part of the color service." This gives him the chance to "assess the current condition of the hair" instead of diving straight into the process. Kimble also says, "The stylist will ask what you are looking for and if you have any color in your hair already or if it's virgin, etc. They may also do a patch or strand test to check how the hair will react to color being applied.

Once it's determined that your hair is healthy enough for the service, an appointment is usually scheduled for the big day! There are things you need to avoid doing, however. Kimble says the worst things clients can do is "irritate their scalp, scratch it aggressively, or apply really hard manipulation to it" before their color service. Keep this in mind if you're interested in trying one of the popular winter hair colors!

2. Teddy Bear Brown

Instagram/MarkMena

Kimble also swears by Clairol's Teddy Bear Brown for a a softer shade if you're afraid of going too dark. Once your color service appointment is complete, it's important to maintain your new style.

Maintaining your hair's health after receiving a color service is crucial because of the process it often goes through. Shore says, "My essential maintenance tip is hydration, which is crucial after a color treatment. I love It’s a 10 Leave-In Conditioner; it sprays in easily, prepares the hair for styling, and is perfect for clients short on time. I also recommend K18 for blondes wanting to maintain their brightness."

Kimble and Ibarra both recommend that you use sulfate-free shampoos. "You want to reach for very light, mild hydrating shampoos and conditioners. Those are important to maintain the hair color. Also, a great conditioning mask as well," says Kimble." She doesn't want you to use alcohol-based products though.

Ibarra personally recommends that you use "leave-in conditioners with UV protection to guard against sun damage, which can dull the color." He doesn't want you to skip deep-conditioning "once a week" because it "keeps the hair hydrated and shiny." And if you have a "cool-toned" color in your hair? Ibarra says, "I suggest a purple shampoo to maintain brightness and neutralize brassiness."

P.S. Kimble suggests scheduling an appointment every 2-3 months to help maintain your hair's health and color!

3. Caramel Balayage

Jasmine Williams

If you're thinking about getting a color service but are afraid to take the leap, Shore and Ibarra have the best words of encouragement for you! One thing they all agree on is taking baby steps. Shore says, "The best advice I can offer is to start small — consider adding pops of color with balayage or lowlights. This is a great way to test the waters without making a drastic change to your look."

Caramel balayage is always my go-to shade when I want a little change during this time because it's captures the essence of fall and winter beautifully. It also seems to add an extra glow because of how the the balayage is layered.

"I often suggest a gloss treatment or subtle highlights as a way to ease into change — it adds dimension without being too drastic. You can also try Overtones Color Depositing Treatment Masks or clip-in extensions to experiment with different shades," suggests Ibarra. Mainly, he doesn't want you to overthink it. "The most important thing is to have fun with it! Hair color isn’t permanent, and it’s such a great way to express yourself and explore new sides of your style."

4. Cashmere Blonde

Theo Wargo/Getty Images

What about blonde you ask? It's not impossible! "Interestingly enough, there are some blonde tones that work well on brown skin as well but it depends on which tone of blonde. I recommend tones that are warmer and not too brassy. Think neutral tones," Kimble expounds.

You can also try the blonde hair color Gigi wore during Victoria's Secret Fashion Show. Shore, "This time we went with a cashmere blonde for Gigi Hadid, which combines lowlights and glosses with strategically placed pops of color to enhance and highlight her natural tones," he says.

Based on his experience, he's noticed a trend among the other VS models. He says, "Alongside cashmere blonde, I’m noticing a shift towards more natural, tone-on-tone colors across all shades. Many of the Victoria’s Secret models are opting for less contrasting, more muted yet dimensional colors."

5. Gorgeous Copper

Kaylee Blackman

Celebrity hairstylist David Stanwell has managed to capture copper hair in all of its glory. Like Ibarra said earlier, this is one of those winter hair colors that the sun will love bouncing off of.

Both Ibarra and Kimble like to take a collaborative approach when servicing clients which makes appointments more enjoyable IMO. "It’s really a co-creation process. I start by understanding the client’s lifestyle, personality, and desired maintenance level — because hair color should enhance their life, not complicate it," says Ibarra.

Kimble says something similar in that she feels "choosing the right shade is all about enhancing natural beauty." She takes into consideration a client's skin tone and eye color to help figure out the perfect color that will "bring out those unique features." Without hesitating, she gave the perfect illustration. "For example, a subtle honey blonde like Nice 'n' Easy 8G Medium Golden Blonde can really brighten up warmer skin tones!"

Ibarra has a similar process in that he likes to look at clients' "skin undertones and natural hair color to identify shades that complement them." He also says, "I always encourage clients to bring inspiration photos, which helps us align on a vision. My goal is to help them leave feeling confident and like the best version of themselves."

6. Black

Dominique Goncalves

Like red lipstick or an acne-friendly foundation, winter hair colors aren't going to look the same on everyone. This is especially true if you have brown skin. Kimble says, "Black, chocolate browns, wine tone colors in the burgundy family and auburn all look great on brown skin."

IMO, you can never go wrong with this color because it looks amazing on everyone. Look at how well it complements Keke Palmer's gorgeous brown skin!

7. Silver Tones

Haley Sprankle

Kimble says that you can always try silver if you're not afraid and even offered shed light on the different dye processes that can used to achieve it. "Non-permanent is temporary because you wash it and it fades quicker. However, semi-permanent has a little bit of peroxide in it so delivers a deeper color deposit," she says. But, there's something you should know about semi-permanent. Kimble says "You can only deposit color" with it, but "you cannot lift."

If you want something that has an even lower chance of fading, you'll want to consider a permanent color. Kimble says, "...the color stays — reds and blondes fade, but they won't come off — and you can lift with them."

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