Melissa Bernstein Teaches Brit How To Find Joy

Melissa BernsteinMelissa Bernstein

Melissa Bernstein is best known for co-founding Melissa & Doug, one of the most popular toy brands ever, currently valued at more than $1 billion. She is now onto her second entrepreneurship journey with the launch of LifeLines, a new company (and new book!) all about mindset and mental health.

In today's episode, she's here to teach us about how to find the right co-founder (her husband Doug is her business partner), how to deal with copycat brands, and how to better navigate the intense emotions that come with such a demanding career. She also describes her experience with existential depression and why you should never feel guilt for choosing both family and career. To learn more about all the things with Brit, subscribe to Teach Me Something New on Apple Podcasts, Google Podcasts, Spotify, Stitcher, iHeartRadio, or wherever you get your podcasts.

Only two states in the United States don't observe daylight saving time, observing standard time year-round: Arizona and Hawaii. After all, they argue, these states already get plenty of sun. The other 48 states – AKA the rest of us – will spring forward our clocks by one hour on Sunday, March 9, at least for now. It's been reported that it's on the table for abolishing. While it's my favorite time of year (who doesn't love the longer days?), it comes with some not so good health news. Let's get into what you can expect this daylight saving time!

Here are 12 wacky facts you may not know about daylight saving time.

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1. Most of us are saying it wrong.

The correct term is actually "daylight saving time" — singular, not plural. Despite common usage, "saving" is used as an adjective describing the act of conserving daylight, not a plural noun.

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2. The time change has been linked to more hospital visits.

The American Heart Association found that the time change showed an increase in cases of heart attack and stroke. A scientific study found a rise in cases of Atrial Fibrillation (AFib), a condition that resulted in irregular heartbeats with symptoms like chest pain, dizziness, and fatigue. The increase was more prevalent among women and occurred only during the spring daylight saving time shift, not with the fall clock change.

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3. There are more car accidents during this time.

Losing an hour of sleep can also impact your road safety. A study found that the spring daylight saving time transition increases the risk of fatal traffic accidents in the U.S. by 6 percent.

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4. DST can increase your cortisol and stress levels.

Losing sleep and disrupting your body’s natural rhythm can do more than just leave you feeling groggy — it can actually spike your cortisol levels, the hormone linked to stress. Research shows that sleep deprivation and circadian misalignment can trigger an increase in cortisol, along with inflammatory markers and cytokine imbalances. Since cortisol and inflammatory proteins are released in response to stress, chronic elevations could contribute to long-term health issues.

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5. We're at higher risk of depression.

Many people report mood disturbances during this time, but for those with bipolar disorder, the effects can be particularly destabilizing. For instance, a 2020 study found that the change impacts mood disorders, depression, anxiety, and substance abuse. An Australian study revealed a significant increase in male suicide rates in the weeks following the start of daylight saving time, compared to both the weeks after the return to standard time and the rest of the year.

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6. Benjamin Franklin first suggested the concept.

He didn’t technically invent daylight saving time (as some have reported), but he did conceive the idea a century before it was credited to George Vernon Hudson, a New Zealand artist who formally proposed it in an 1895 paper. Benjamin Franklin observed that if people in France adjusted their schedules to sleep when it was dark and wake with the sunrise, they could save hundreds of francs on candles — making artificial lighting less necessary.

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7. There's already buzz to make DST permanent.

The Sunshine Protection Act is a proposed U.S. law aiming to make daylight saving time permanent, eliminating the need to change clocks twice a year.

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8. Farmers actually fought against it.

Contrary to popular belief, farmers have never supported daylight saving time. In fact, they opposed its implementation and, in 1919, an agricultural lobby even pushed for its repeal.

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9. We may actually consume more energy because of it.

While many believe daylight saving time conserves energy, research suggests it may actually do the opposite. A University of California-Santa Barbara study indicated that daylight saving time might increase consumption. A 2017 study in the International Association for Energy Economics Journal further supports this idea, noting that longer daylight hours can lead to more air conditioning in summer and heating in cooler months.

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10. Daylight saving time was extended in 2007.

First started in Germany, the U.S. adopted daylight saving time in 1918 and standardized it across the country with the passage of the 1966 Uniform Time Act, which gave the federal government oversight over the time change. It originally called for the last Sunday in April to the last Sunday in October. President George W. Bush’s Energy Policy Act of 2005 extended it from the second Sunday in March to the first Sunday in November, starting in 2007.

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11. About 70 countries observe daylight saving time.

Countries like Canada, Mexico, New Zealand, and those in the European Union observe daylight saving time either nationwide or in select regions. Meanwhile, most African and Asian nations — including India, China, and Japan — opt out of the time change entirely.

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12. You can beat the clock.

Despite the health risks and safety concerns of daylight saving time, you can take steps to combat fatigue and adjust within a week. Here are B+C's 5 Best Ways to Beat Daylight Saving Time Fatigue.

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Now that so many parents continue to prefer ultra-modern and unique baby names, there's something super charming about turning to the past for inspiration.

Choices that were once considered "old lady" names are making a big comeback as more expectant moms and dads seek out classic picks with a retro feel. Not only do they have a clear sense of nostalgia, but they also offer elegance and individuality.

So, if you're considering selecting a name that's a bit old-fashioned yet full of character for your little one, here's a list of our top "old lady" options.

Scroll to see all the adorable old lady baby names we love for 2025!

1. Agnes

This classic girl's name has Greek roots and means "pure" or "holy." Its popularity can be traced back to Saint Agnes of Rome, and over the centuries, Agnes has been embraced across various cultures. That's why it has different forms in varying languages, such as Agnese in Italian and Inés in Spanish.

Aside from its historical significance, Agnes has a simple elegance to it that continues to resonate with parents around the globe.

2. Clara

With Latin origins, Clara is a feminine name that means "bright" or "famous" and can be a perfect fit for a baby girl with a future full of promise.

This pick stands out from other similar and more common names, like Claire and Clarissa. Plus, it has some ties to classic Hollywood, most notably because actress Clara Bow was a silent film star and "it girl" during the 1920s.

3. Edith

With British roots, Edith is a name that embodies resilience and grace. It means "prosperous in strife" and suggests your little one will stand strong and have a solid character when faced with adversity.

Historically, Edith is best known as the daughter of Edgar the Peaceful. She was a woman who balanced nobility, intellect, and deep faith while remaining unbothered by external judgment. That's why this name can encourage your baby girl to follow her heart and hold her own values above all else.

4. Frances

If you'd like to go the gender-neutral route, Frances is a great choice that has roots in both Latin and German. It carries meanings such as "of the Franks," "free man," and "truthful" or "sincere."

Frances originally emerged during the 17th century in Britain and is often considered the feminine version of Francis. It's since gained popularity across Europe and can even serve as a nickname for the longer Italian version, Francesca.

5. Harriet

German in origin, Harriet translates to "home ruler" and connotes leadership and authority. Its popularity in the United States has been largely influenced by Harriet Tubman, the iconic abolitionist whose courage helped lead countless enslaved people to freedom.

This name symbolizes strength, resilience, and the power to create change. Its powerful legacy is undeniable and can inspire your baby girl to make an impact on the world around her.

6. Louise

Louise might sound like a soft or elegant name, but it has strong and powerful roots that are perfect for a bold little girl.

This name is derived from the masculine Louis and means "renowned warrior." It's a fitting choice for parents who want to combine both grace and strength. Not to mention, it's tied to Irish Author Louise O'Neill, who is known for her powerful feminist novels.

7. Mabel

Next up is Mabel, an adorable name with Latin origins that means "lovable." Derived from Amabilis and Amabel, this moniker has been beloved across cultures. It also has roots in the Middle Ages and graced Dutch royalty, like Princess Mabel of Orange-Nassau.

But even if your little girl won't be part of a regal family, Mabel has a warm, welcoming spirit that will brighten up your home.

8. Winifred

Finally, Winifred is Welsh and Old English in origin, meaning "friend of peace" and "blessed reconciliation." The name is linked to a martyred Welsh princess and has a ton of vintage charm.

The best part? Winifred offers two cute nickname options: Winnie and Freddie. This makes it versatile (and fun) for different settings, whether formal or casual.

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Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.

But while memory, concentration, and mental clarity can decline with age, the good news is that the brain remains extremely adaptable and can still benefit from consistent mental exercises.

So, just like how you hit the gym and work out your muscles to stay fit, you can participate in activities that strengthen your cognitive abilities, too. Whether you want to improve your memory or simply stay mentally agile, here are eight mental exercises that will help keep you sharp.

These are the 8 best mental exercises to keep your mind sharp!

1. Play Card Games

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A study conducted in 2015 showed that regularly playing cards can actually increase brain volume in various regions, which is linked to improved cognitive functions like memory and critical thinking.

Not to mention, card games are a great way to boost focus, hone your decision-making skills, and connect with other players. Some popular favorites you can try out include poker, crazy eights, hearts, bridge, and gin rummy.

2. Strengthen Your Trivia Knowledge

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Are you more of a "Jeopardy!" or "Family Feud" person? Regardless, trivia is an excellent way to exercise your brain and learn more across a wide variety of topics. The best part is that you can play solo or in a group.

Download a trivia app on your phone, hit up a trivia night at local bars or cafes, or play some trivia board games with friends or family. Participating in trivia regularly may improve both short-term and long-term memory retention.

3. Build Jigsaw Puzzles

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From simple 100-piece images to more complex 1,000-piece works of art, puzzles are more than just a way to relax. They're also a great mental workout.

Building jigsaw puzzles has been shown to activate multiple cognitive functions, such as spatial reasoning, visual processing, and problem-solving, all of which are critical for preserving brain health as we mature.

4. Venture Off The Beaten Path

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When we stick to the same routines day in and day out, our brains can get pretty complacent. Try shaking things up and stepping outside of your comfort zone by challenging your mind.

For instance, taking a different route to work is a small habit switch that can have a surprising impact on cognitive function. You'll be forcing your brain to adapt to new environments or processes and stimulating areas responsible for memory, problem-solving, and spatial awareness.

5. Play An Instrument

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If you've ever wanted to learn how to play an instrument, there's never been a more perfect time. Again, since the brain is adaptable and continues forming new connections throughout your life, you can develop new skills at any age.

Plus, picking up an instrument requires concentration, coordination, and memory, making it a stellar brain exercise.

6. Learn A Foreign Language

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You can reap significant cognitive benefits from learning a foreign language as well. Research suggests that being bilingual can actually enhance creativity, memory, and visual-spatial skills. It even makes it easier to switch between tasks and may help delay mental decline.

The best part? It's never too late to get started. There are plenty of language-learning apps available right on your smart device. Otherwise, visit a local class to connect with others who are also picking up a new language.

7. Teach Someone Else A Skill

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It's one thing to learn a new skill; it's another to teach it to someone else. Not only will it reinforce your own knowledge, but it'll deepen your understanding further.

When you explain a concept or technique to another person, you have to break it down, identify key steps, and correct mistakes along the way. This helps solidify your grasp on the topic at hand while bolstering your memory.

8. Meditate

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Finally, daily meditation does more than merely calm your mind or reduce stress. Regular practice may also improve memory and increase your brain's capacity to process information more efficiently.

All you have to do is take a few moments each day to focus on your breathing and clear your mind.

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Amazon’s Big Spring Sale deals have finally landed, and alongside all the best beauty picks, we’re definitely perusing their fashion deals to scope out the coolest finds for spring and summer. Because we’re all about our budget, we uncovered 10 of the best Amazon fashion finds – all under $20. From cozy loungewear sets to wardrobe basics, these picks are all must-buys if you love a good deal!

Scroll on to discover the top 10 Amazon fashion deals you can’t miss right now.

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Hanes SuperSoft 2-Piece Lounge Set

This $14 (was $27) lounge set comes with two super-soft separates that boast a roomy fit, so you can relax in total comfort.

Promising review: "I haven’t bought any Hanes products for myself before so I wasn’t sure what to expect. I was pleasantly surprised with these pjs. They’re so comfy and cozy, the fabric is so soft. I ordered my normal size and they fit perfectly. The oversized boxy tee with the oversized shorts work great for hot summer nights. They’re not a heavyweight cotton but not flimsy and thin either; like a typical cotton tee. They washed well and I never put my clothes in the dryer in an effort to extend the life of my clothing. They’re a good quality for the price."

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Anrabess Overalls

Actually cute overalls? For just $20?! Wowza. This adjustable pair is such fun one-and-done outfit idea to keep close during spring and summer. We love to wear ours over tank tops and tees alike!

Promising review: "Really cute short overalls! Fits as suggested. I’m 5’4”, 140 lbs, and I have thick thighs. The leg openings are fairly wide even on me. I’m not a youngster anymore and appreciate that these aren’t short shorts. I washed them and the material and straps came out smooth. Nice material held its shape and no shrinkage."

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FashionPuzzle Small Crescent Shoulder Bag

This $20 (was $27) shoulder bag makes a great wear-everywhere accessory, especially if you're looking for a playful pop of color! You can find it in 19 more colors to suit your style.

Promising review: "This purse is a keeper. The size is perfect, not too small, not too big. I ordered two colors for my daughter. Colors were vibrant. The quality is good. She has been using for 2 months now with no quality problems. I would buy again."

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Wiholl Cap Sleeve Top

Fit with some summery cap sleeves, this $9 (was $20) top is a wardrobe must-have for those warmer days. It's also shoppable in so many different solid colors to match your outfit plans!

Promising review: "I admit I did not have high hopes for this top but I was genuinely surprised at the quality. Nice thick fabric that is not see through. Great on trend look for spring and summer."

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The Gym People Full-Zip Up Hoodie

It's giving Lulu vibes for way less. This $20 (was $37) zip-up hoodie is easy to throw on and even easier to wear all day, thanks to its soft cotton construction. It's fitted with plenty of pockets and accented with seams throughout to give it a luxe look!

Promising review: "The material feels pretty thick and like it will hold up decently well. I think the cut is super flattering. Great value for the price!"

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Anrabess Boxer Shorts

These stunning $9 (was $15) shorts are perfect for lounging around or heading out for errands in style. The gingham is undeniably on-trend right now – pair 'em with a white tank or graphic tee and sneakers, and you're set!

Promising review: "They are cute and comfy, I would size up though if you wanted more of an oversized look. They feel nice with a cute color. They aren’t see through, good quality for price and not too thick either so they are good for summer."

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Trendy Queen Going Out Summer Tank Top

This is the most stunning top to take out on the town if you still want some good coverage! The boat neckline is nothing but trendy, plus it looks super sophisticated no matter what you pair it with. For just $12 (was $26) and 20 colors to shop from, this is a deal you can't miss for the sake of your closet.

Promising review: "These are terrific for any wardrobe. I loved them so much that I bought two. They fit nicely, are comfortable, and are great for wearing underneath a blazer, or alone. They are very versatile and slenderizing, hugging your waist."

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Semaro Casual Linen High Waist Pants

Linen pants are an absolute staple for summer, and now's the perfect time get your outfits prepped and ready with this $17 (was $20) pair. The elastic waistband and breathable linen fabric make them a dream to wear. Comfy vibes only!

Promising review: "Very cool and comfortable for the upcoming warmer weather. Nice bright white. Elastic waist has waist tie to adjust for comfort. They look great on. Slightly wide leg and ankle. Will look great with summer tops. Can be fashionable for older or younger women. Did not shrink when washed in col water on delicate cycle. Air dried. Has a pretty linen texture. Not see through which can be an issue with some white materials."

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Amazon Essentials Lightweight V-Neck Cardigan

This easy-wearing cardigan is practically begging for a place in your closet. Though basic, it'll pair well with pretty much everything! From jeans to dresses, if you're in need of a reliable light layering piece, this $15 pick is downright perfect.

Promising review: "Bought this cardigan to wear over a denim dress and other dresses. It is 55% cotton and true to size. Quality is great and feels very soft. If you like the traditional-cardigan look, give this one a try!"

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Feisedy Vintage Aviator Sunglasses

A cute pair of sunnies never fails to make your 'fits pop. This $16 (was $23) pair is packed with vintage vibes to enhance any look.

Promising review: "Absolutely love these!! The style is fun, the color is amazing, and they actually look and feel high quality!"

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Amazon’s Big Spring Saleis officially here, and it’s packed with endless deals on everything from fashion to home furnishings. Of course, we’re starting our sale search with the beauty aisle – so many of our go-to skincare goodies and makeup faves are all under a mere $10 right now, and we just have to share ‘em so you can shop ‘em!

Scroll on to shop our top 8 deals on Amazon beauty finds you can’t miss before the sale’s over!

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e.l.f. No Budge Retractable Eyeliner

This is by far the best drugstore eyeliner out there. Designed with a convenient retractable (no-sharpen!) tip, it's super easy to take on the go for any touch-ups. Plus, the color payoff and wearability of each shade is insanely impressive.

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If you're looking for an eyeliner that, no matter the circumstances, does not budge, this $5 is the perfect pick-me-up. You can find it in a handful of different colors to suit your makeup needs.

Promising review: "I can’t believe I’ve been trying to make felt tipped eyeliners work for so long. Usually I put on felt tipped eye liner and it barely shows up, maybe my eye lids are watery or oily. So naturally within a hour or two it doesn’t even look like I’ve put on eye liner. This is not the case with this elf eye cream retractable liner. It actually shows up right away, it also lasts for hours. Even after 8 hours there was still some on my eyes, although I did need to re apply in some spots. It also didn’t smudge. For it to last at all and not smudge is amazing for me."

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Nivea Body, Face, & Hand Moisturizing Cream

Though some people may see this $10 tinned cream as truly "old school,"many others still hold it near and dear for its ability to moisturize and heal dry skin in need of nourishment.

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The thick, non-greasy formula is chockfull of provitamin B5 that really sinks deep into the skin. The best part is it's really gentle, so you can use it on your face, body, and hands.

Promising review: "Nivea is a great product. My parents always had a tin of it around. I've continued the tradition. It is a wonderful thick cream that moisturizes well. Great value for the price, as a little goes a long way. Softens rough skin."

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Versed Sweet Relief Night Mask + Face Balm

B+C Affiliate Writer, Meredith, truly cannot get enough of this stuff from Versed. It's a thick, moisturizing face balm that really nails down the 'slugging' skincare trend without totally swamping your skin. It is fairly oily and shiny after one application, so she recommends using it only at night – and you'll wake up with a glowy complexion!

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Its $10 (was $18) formula is loaded up with bacuri and kokum butters and apricot kernel oil that are all dedicated to protecting the skin barrier. Though these ingredients may sound intimidating, the product is still wonderfully gentle overall for any skin type.

Promising review: "I have very sensitive skin and LOVE this as an overnight moisturizer. It's thick but a little goes a long way. The winter where I live is very dry. I use it every night before bed, my skin feels great in the morning! It's neutral smelling but I prefer that."

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Mielle Organics Rosemary Mint Strengthening Shampoo

This $7 (was $10) shampoo will set all your hair growth goals so right. It's made with rosemary and mint essential oils that help stimulate the scalp for better growth, along with biotin that ensures your locks don't lose moisture during the washing process. Snag the coordinating conditioner to get the full benefits (read an editor's review here)!

Promising review: "This shampoo is my favorite. It has a nice smell and gives my thinning hair a lot of volume and softness. Lathers well. Packaged well, no leaks. Hair loss has slowed down some. I will definitely continue to use."

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e.l.f. Cosmetics Glossy Lip Stain

This $6 (yes, $6!) lip stain is unlike most lip stains in the way that it boasts a fun, glossy formula. Where some leave-on lip stains may dry up and make your lips look crusty AF (hate that), this one nourishes your pout, all the while leaving a nice wash of color behind.

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This e.l.f. product stole the heart of B+C Affiliate Writer, Meredith, for its natural look, comfortable wear, and undeniable affordability. Its low price of $6 makes it so easy to try out the lip stain trend without going all-in! There are also so many shades to pick from, so you're sure to find one that suits you perfectly.

Promising review: "This was the first time buying any thing that was being called a lip stain. I didn’t want to spend a lot since I wasn’t sure if I would like them or if they worked the way people said they did. This goes on very easy and I have only used it a few times now, but it did last for a number of hours and did not come off when I ate or drink anything. I have thinner lips, but I like at this at least helps them show up more and when I don’t want to wear a lot of color, this is a soft neutral."

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Method Pure Peace Body Wash

This $8 body wash smells like heaven, truly. With notes of peony, rose water, and pink sea salt, it's perfectly feminine and clean and feels like a total treat in the shower or bath. Though fragranced, it's still gentle on the skin and provides a good amount of moisture after each use!

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This body wash from Method also boasts a unique biodegradable formula made with plant-based cleansers that contains zero parabens or phthalates to ensure healthy skin 24/7.

Promising review: "I was hesitant to buy this as I was not sure about how the scent would be. I am pleasantly surprised.
It has a simple rose smell, but it's mild and lacks that perfumey, cloying sort of smell that can happen with floral scents. Very simple, like I'm rubbing roses on myself. Not super strong, it lingers but doesn't feel like it's following you around all day either."

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Essence Lash Princess Mascara

This $5 mascara definitely doesn't feel like it's $5. It undeniably volumizes and lengthens your lashes in a few simple swipes, all without those pesky clumps you might expect from a more affordable product.

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The brush itself features an easy-to-use conic shape that lets you access the entirety of your lashes for a cohesive look, too!

Promising review: "What a little hidden gem this is. I first saw this on a you tube video and decided to try it. The bottle is adorable, but the contents will blow you away. It's probably the best mascara or one of the best that I have ever used. It was very inexpensive so even though the woman on the you tube video was saying how great it was, I wasn't expecting it to be all that great, but was still curious. I'm really glad I bought it, because it is the best mascara from a company no one probably even knows of because it is not mainstream. Buy it! I think you will love it!!"

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Wet Brush Original Detangler Hair Brush

The Wet Brush is a team favorite around here. It's gentle, lightweight, and oftentimes comes in the cutest colors and patterns to make our hair care routines more fun.

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If you're still using your old, ratty hair brush, the flexible bristles on the Wet Brush will feel like a total treat on your head. They help minimize breakage while still effectively detangling your locks. We're simply obsessed with this $7 rainbow colorway, too!

Promising review: "It glides through my hair effortlessly, detangling without pulling or causing breakage. The bristles are gentle yet effective, making it perfect for both wet and dry hair. Plus, the color is so pretty! If you struggle with knots or just want a great everyday brush, this one is a must-have!"

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.