4 Major Benefits of Running Beyond Physical Health

Running is one of the most common physical activities for weight loss — and it makes sense why. It’s excessively convenient, and you really only need a pair of sneakers to do it. However, if you’ve ever taken off on a jog, motivation at your back, only to feel like stopping just a few yards into your workout, you know how tough it can be. It’s true: Running isn’t always easy, and it can be frustrating. But it’s worth it to stick it out for more than just the potential weight loss benefits.

“Running is so much more than just losing weight,” says Aaptiv trainer Ackeem Emmons. “It’s about uplifting you physically, mentally, and emotionally. A couple steps a day can go a very long way.” He’s right: The benefits run deep. We asked Emmons and other Aaptiv trainers to share why running is more than just a physical workout.

Stress Relief

Running is an effective antidote to the taxing nature of an endlessly trying news cycle and the stress that builds with busy daily schedules. “When you run, you force your body to exert excess energy and hormones, resulting in stress relief,” Emmons says. “After an extremely long week, there’s nothing like a good long run to reflect, release, and rejuvenate.”

Taking time to run can also help create mental space to think about certain tasks or obligations that need our attention. Without the distractions of anything besides the workout, we can get into a productive headspace. “Sometimes I go on runs to work,” says Aaptiv trainer Meghan Takacs. “During my run, I think of things I want to do, cues I want to try in my recordings, and problems I want to solve. Then I use the endorphins to put it all into action post-run.”

Runner’s High

Speaking of endorphins, running triggers our body to release a flood of them. “Running contributes to an increase in endorphins, but also levels of serotonin and norepinephrine,” says Aaptiv trainer Candice Cunningham. These chemicals play a critical role in mood regulation and have been linked to fighting feelings of anxiety and depression.

“The endorphins have a direct impact on your overall mood and state of mind,” says Takacs. “For me, running is moving meditation and, the older I get, the more I realize I’m running for the mental health benefits, not the physical.”

Mental Toughness and Discipline

Running, as we know, has its challenges. Depending on the day, your mood, or the weather, it can take a lot of effort to tackle those miles. But that difficulty fosters something more powerful. “Running is a sport that requires focus and a good mentality,” Cunningham says. “It can get mundane, but pushing through those barriers builds running capacity and a healthier mindset. If you can push through uncomfortable moments during your run, you’ll build that mental toughness to push through challenging moments at work and in your relationships.”

To build that toughness, though, you need to be disciplined. “Runners need to schedule runs and workouts in order to progress,” Cunningham says. “That means running when you don’t want to or think you have better things to do.” That discipline results in a feeling of independence that translates to real life too.

“Running makes you tenacious and independent,” Takacs adds. “It makes you confident in your abilities to handle more difficult tasks in normal life. That self-reliance is critical if you’re an entrepreneur or want to create your own success in general.”

Confidence

Discipline and mental toughness can help you repeatedly make strides in your running progress, which then breeds confidence. “Running is a major confidence boost,” Emmons says. “Hitting your goal — be it a specific distance or length of time — says a lot about you and it makes you feel happy. That attitude correlates to other aspects of your life. You become more self-motivated to achieve more goals outside of running.”

That motivation you get from accomplishing your running goals, big or small, can contribute to a cycle of success. One block quickly becomes one mile, which can eventually become a marathon. It may sound cheesy, but it really all starts with a single step.

What is your favorite benefit of running? Share it with us @Aaptiv and @BritandCo.

(Photo via Getty)

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.

But while memory, concentration, and mental clarity can decline with age, the good news is that the brain remains extremely adaptable and can still benefit from consistent mental exercises.

So, just like how you hit the gym and work out your muscles to stay fit, you can participate in activities that strengthen your cognitive abilities, too. Whether you want to improve your memory or simply stay mentally agile, here are eight mental exercises that will help keep you sharp.

These are the 8 best mental exercises to keep your mind sharp!

1. Play Card Games

cottonbro studio

A study conducted in 2015 showed that regularly playing cards can actually increase brain volume in various regions, which is linked to improved cognitive functions like memory and critical thinking.

Not to mention, card games are a great way to boost focus, hone your decision-making skills, and connect with other players. Some popular favorites you can try out include poker, crazy eights, hearts, bridge, and gin rummy.

2. Strengthen Your Trivia Knowledge

Marcus Aurelius

Are you more of a "Jeopardy!" or "Family Feud" person? Regardless, trivia is an excellent way to exercise your brain and learn more across a wide variety of topics. The best part is that you can play solo or in a group.

Download a trivia app on your phone, hit up a trivia night at local bars or cafes, or play some trivia board games with friends or family. Participating in trivia regularly may improve both short-term and long-term memory retention.

3. Build Jigsaw Puzzles

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From simple 100-piece images to more complex 1,000-piece works of art, puzzles are more than just a way to relax. They're also a great mental workout.

Building jigsaw puzzles has been shown to activate multiple cognitive functions, such as spatial reasoning, visual processing, and problem-solving, all of which are critical for preserving brain health as we mature.

4. Venture Off The Beaten Path

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When we stick to the same routines day in and day out, our brains can get pretty complacent. Try shaking things up and stepping outside of your comfort zone by challenging your mind.

For instance, taking a different route to work is a small habit switch that can have a surprising impact on cognitive function. You'll be forcing your brain to adapt to new environments or processes and stimulating areas responsible for memory, problem-solving, and spatial awareness.

5. Play An Instrument

Charles Parker

If you've ever wanted to learn how to play an instrument, there's never been a more perfect time. Again, since the brain is adaptable and continues forming new connections throughout your life, you can develop new skills at any age.

Plus, picking up an instrument requires concentration, coordination, and memory, making it a stellar brain exercise.

6. Learn A Foreign Language

Ivan Samkov

You can reap significant cognitive benefits from learning a foreign language as well. Research suggests that being bilingual can actually enhance creativity, memory, and visual-spatial skills. It even makes it easier to switch between tasks and may help delay mental decline.

The best part? It's never too late to get started. There are plenty of language-learning apps available right on your smart device. Otherwise, visit a local class to connect with others who are also picking up a new language.

7. Teach Someone Else A Skill

Mikhail Nilov

It's one thing to learn a new skill; it's another to teach it to someone else. Not only will it reinforce your own knowledge, but it'll deepen your understanding further.

When you explain a concept or technique to another person, you have to break it down, identify key steps, and correct mistakes along the way. This helps solidify your grasp on the topic at hand while bolstering your memory.

8. Meditate

Marcus Aurelius

Finally, daily meditation does more than merely calm your mind or reduce stress. Regular practice may also improve memory and increase your brain's capacity to process information more efficiently.

All you have to do is take a few moments each day to focus on your breathing and clear your mind.

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If you're a loyal fan of Yellowstone and its gripping mix of drama, family dynamics, and Western grit, then you're probably familiar with the genius behind the show: Taylor Sheridan.

As both a writer and director with a ranching background, he's perfected a unique style that blends heart-pounding action with complex characters.

But while Yellowstone has undoubtedly made its mark on television, Taylor's talents extend beyond the small screen. If you can't get enough of his storytelling, here are six Taylor Sheridan films you need to check out.

Scroll to see which Taylor Sheridan movies you should watch if you love YellowstoneASAP!

Lionsgate

1. Sicario (2015)

Sicario is one of Taylor Sheridand's standout works. This crime thriller features FBI agent Kate Macer, played by Emily Blunt, as she's selected for a top-secret task force to win the war on drugs. She goes to the United States-Mexico border to tackle the cartel, working alongside a team of shadowy operatives.

Much like Yellowstone, Sicario, directed by Denis Villeneuve, thrives on suspense, intense violence, and morally complex characters.

CBS Films

2. Hell or High Water (2016)

If you're looking for a Sheridan film that most closely mirrors the world of Yellowstone, this movie might be the answer.

Hell or High Water is a neo-Western that follows Toby, a father struggling to save his family's ranch from foreclosure, who teams up with his ex-convict brother to rob banks in a desperate attempt to keep their land.

It blends classic Western themes with modern drama and explores deep family bonds amidst the harsh realities of financial hardship.

Acacia Filmed Entertainment

3. Wind River (2017)

Taylor Sheridan both wrote and directed Wind River, which features Cory Lamber (Jeremy Renner), a wildlife officer, and FBI agent Jane Banner (Elizabeth Olsen) as they investigate the murder of a young woman on a Native American reservation.

This film marked his directorial debut and showed off his skill in blending suspense with themes of prejudice, Native American struggles, and the violence of the American West.

Lionsgate

4. Sicario: Day Of The Soldado (2018)

In this follow-up to the original Sicario, agents Matt Graver and Alejandro Gillick return to the United States-Mexico border when the cartel starts smuggling terrorists into the U.S. The situation escalates when the agents kidnap the kingpin's daughter as leverage.

This sequel definitely didn't receive the same love as its predecessor, but Sicario: Day Of The Soldado is still a strong Saturday night movie pick for people who love storylines and character types like those in Yellowstone.

New Line Cinema

5. Those Who Wish Me Dead (2021)

Those Who Wish Me Dead follows Connor, a boy who's on the run from two hitmen during a wildfire. He teams up with a female smokejumper, trying to contain the flames as the killers pursue them.

This action-packed thriller has some of the same rural charm that fans love about Yellowstone, but presents a totally different narrative. It's tense, rated R, and stars Finn Little, Angelina Jolie, and Jake Weber, just to name a few.

Paramount+

6. Finestkind (2023)

Last but not least, Finestkind is based on two brothers from opposite sides of the tracks who reunite during adulthood in Boston. As they grapple with personal struggles, they turn to an organized crime syndicate for help and end up in a risky situation.

Given its urban setting and different character types, this movie might not seem anything like Yellowstone. Nonetheless, it shares key themes of family and moral conflict. Oh, and did we mention Jenna Ortega's (Wednesday, You) in it?!

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The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in favor of completing responsibilities and remaining productive. Nonetheless, there comes a point when our minds and bodies start to send us clear signals that we need a break. But contrary to what some may believe, taking a mental health day is not a sign of weakness.

It's understandable why people might feel guilty about taking personal time off from work to focus on self-care or simply relax and relieve stress. Even so, this growing practice is vital for preserving balance and preventing burnout in both our personal and professional lives. So, in case you need a reminder, it's okay to put yourself first and take a mental health day — these are 10 signs that you may need to ask for one.

Scroll to find the 10 clear signs you need to take a mental health day!

1. You're Anxious About Going To The Office

Tima Miroshnichenko

If you find yourself waking up in the morning with a pit in your stomach and wishing you could avoid the day ahead, it's a sign that your mind is overwhelmed. Feeling anxious or dreading going to work can be normal from time to time, but if it's a consistent pattern, these emotions may be a result of burnout or mounting stress. It's essential to listen to your body, as pushing through and going to work anyway could lead to further exhaustion and even more anxiety.

2. You Feel Burnt Out

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Burnout has the ability to creep up on us gradually. When stress is unmanaged, or breaks are neglected, these feelings can build up over time and cause us to feel deeply exhausted. People suffering from burnout can experience a multitude of symptoms, from lower energy levels and mental fogginess to physical and emotional depletion.

3. You're Having Trouble Focusing

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When we're stressed, our minds can become clouded, and concentrating at work becomes an impossible task. Even the simplest responsibilities may take more mental effort than ever before, and in the wake of this overwhelming feeling, the likelihood that we'll make mistakes increases.

Not to mention, the effects of stress extend beyond just focus and can also interfere with memory and the ability to retain new information. You may suddenly realize you're struggling to learn new skills or recall important details.

4. You're Constantly Getting Sick

Liza Summer

Chronic stress can seriously affect your physical health as well, and if you're frequently getting sick, you may need to take a day off. Research has shown that stress triggers an increase in suppressor T cells and catecholamine levels, both of which suppress the immune system. So, you're left more vulnerable to illnesses.

A mental health break from work can help you lower stress and, in turn, boost your immune system's ability to fight off things like colds or viruses.

5. You're Getting Agitated Easily

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After exhaustion and stress take over, it can be tough to keep our emotions in check. So, even tiny annoyances might trigger agitation or anger.

If you've begun snapping at coworkers or losing your temper over things that wouldn't normally bother you, it's a sign that your mental health is suffering. Taking a personal day will be good for both your well-being and the maintenance of your professional relationships.

6. It's Difficult To Sleep

Andrea Piacquadio

Whether you're frustrated, anxious, or stressed, all of these emotions can make it tough to sleep at night. And if you're tossing and turning, not getting enough rest to sustain you throughout the workday, stress levels will continue to rise.

This pattern can spiral into a vicious cycle: the more sleep you lose, the harder it becomes to think clearly, leading to more stress and even more lost shut-eye. Sometimes, taking a mental health day to catch up on some much-needed sleep can break the cycle.

7. Your Eating Habits Have Changed

Kaboompics.com

Much like sleep, stress can also have a significant impact on our eating habits as well. Some people may lose their appetite and skip meals due to anxiety, while others turn to food for comfort.

Both of these coping mechanisms are unhealthy and signal that your mental health is struggling. If you realize that you've been binging or avoiding food in response to work-related pressure, it's time to take a break.

8. Your Work Performance Has Dipped

Mikhail Nilov

Next, a decline in your work quality, from missed deadlines to challenges staying organized, may suggest your stress levels have reached a point where they're affecting your job performance.

If we're overwhelmed and our mental capacity becomes overloaded, it's tougher to prioritize tasks effectively and operate with a clear head.

9. You Feel Disconnected From Those Around You

Ketut Subiyanto

Another telltale indicator is feeling disconnected from coworkers, friends, and family. You might feel misunderstood or as if you're on a different page than everyone else. Plus, as stress continues mounting, you may feel isolated and alone, even when surrounded by people. Taking a break from your routine and reconnecting with loved ones in your personal life can help you reset and ground your mental health.

10. You're Bringing Your Work Home

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Last but not least, does it seem like work is constantly following you home? Perhaps you're always thinking about tasks, worrying about emails, or mentally replaying conversations from the office in your head.

Being unable to disconnect from work after hours is dangerous, as it impedes your work-life balance and doesn't give you a chance to properly rest and recharge. Additionally, blurring the line between work and home life can strain your personal relationships since you're less present with loved ones. A mental health day will allow you to step away, clear your mind, and restore a necessary boundary.

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Bridgerton season 4 might not be coming until 2026, but thanks to a special first look, we have just enough to tide us over (although, is there really ever enough to tide us over? I need full episodes STAT!!). In honor of her new movie Picture This (on Prime Video now), Simone Ashley talked about returning for Bridgerton season 4 — and teased a special reunion I can't wait for.

Here's what Simone Ashley said about Picture This and Bridgerton season 4 in Brit + Co's exclusive interview.

Simone Ashley says 'Bridgerton' season 4 "feels like home."

We already had confirmation that Simone Ashley would return to Bridgerton season 4 as Kate Sharma, and I couldn't pass up the opportunity to ask if she could tease what's in store for viewers. "I can't tease anything, but I can say I was filming a couple of weeks ago, with the girls," she tells Brit + Co. "I'm super excited to be back on the show. I'm so grateful for everything that that show has given me, and whenever I go back it, it just feels like home."

Okay, Simone might have said she couldn't tease anything but if you ask me "filming with the girls" is a tease in and of itself! I'm hoping we see Kate, Eloise, and Penelope get some serious girl time after all the drama during season 3. Kate was able to give Eloise some beautiful advice, and since season 4 focuses on Benedict's love story, I have my fingers crossed it'll be more or less smooth sailing for our favorite ladies.


Simone Ashley's character in Picture This, a portrait photographer named Pia, reminds me a lot of Kate. She's passionate, driven, and an eldest daughter who's constantly being told time is running out. When I ask Simone what she's excited about for the future, she admits she feels a mixture of anticipation and nerves.

"Yeah, I'm excited. And I'm gonna phrase it this way because I think excited is such a positive word and it's an amazing thing, but I think excited-scared is also a positive word," she says. "I'm excited-scared because so much mystery and change and possibilities that could happen in the future, right, that we don't know about."

However, she says that growing up and accepting the curve balls life throws at you is "like taking that jump for change."

"It's excited-scared, and then it's like when you jump into water and then you realize the water temperature's fine."

I couldn't agree more, Simone.

See Simone Ashley in Picture This, streaming on Prime Video now, and stay tuned for the latest Kate Sharma & Bridgerton season 4 updates! While you're waiting, go ahead and Meet The Bridgerton Season 4 Cast.

This interview has been edited for length and clarity.

It’s pretty common for celebrities to go by a stage name or a different moniker entirely when they’re trying to break into showbiz. Take musicians for example. Before the world knew her as Rihanna, everyone in her life simply knew as Robyn Rihanna Fenty. And the same goes for actors as well. Did you know that The Office alum Mindy Kaling was born Vera Mindy Chokalingam?(Yeah, I was today years old when I learned that.) Even certain members of the British royal family have chosen not to go by their first name, given their high profile status. What if I told you Kate Middleton’s full name is Catherine Elizabeth Middleton? I know right, shocker!

Keep reading to learn more about the 22 celebrities who don’t actually go by their real name — and the reason why.

1. Emma Stone

Mike Coppola/Getty Images

Real Name: Emily Jean Stone

Back when Easy A alum Emma Stone was trying to break into the industry as an actress, she chose to go by a different name because there was already a person with the same moniker in the SAG.

So, in a 2017 interview with W Magazine, the Poor Things star shared that she wanted to go by Emily J. Stone, but decided against it. “So to ask a 16-year-old to pick a new name is really an interesting process, because I was like, ‘I’m going to be Riley’... And so my name was Riley Stone for about six months,” she told the publication at the time. “I changed it to Emma because you know it’s closer to Emily, but most people call me ‘M,’ that know me well.” Honestly, I think you could've pulled off the J, Emma.

2. Lady Gaga

Monica Schipper/Getty Images

Real Name: Stefani Joanne Angelina Germanotta

Turns out, the Bad Romance singer wasn’t gaga for her real name when she decided to break into Hollywood. Before entering the music industry, Germanotta chose her stage name “Lady Gaga” after she was apparently inspired by the 1984 Queen single “Radio Gaga.” Huh, who would’ve thought?

3. The Weeknd

Wagner Meier/Getty Images for Live Nation

Real Name: Abel Makkonen Tesfaye

Years before the world knew him as “The Weeknd,” Tesfaye chose his professional name when he left home at a young age. During a Reddit Ask Me Anything segment, the singer revealed, "I left home when I was about 17 dropped out of high school and convinced [my friend] Lamar to do the same.”

He continued, “We grabbed our mattresses from our parents threw it in our friends sh—ty van and left one weekend and never came back home. It was gonna be the title of HOB [House of Balloons]. I hated my name at the time though so I tried it as a stage name. It sounded cool. I took out the “e” because there was already a Canadian band named the weekend (copyright issues).”

4. Gigi Hadid

Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

Real Name: Jelena Hadid

In case you didn’t know, the proud mom went by “Gigi” early on in her childhood. (FYI: Gigi was also her mom’s childhood nickname too.) But in a 2015 interview with Vogue, Hadid shared that everyone started calling her “Gigi” once she started grad school.

“In first or second grade, there was a girl named Helena and it got confusing with the teacher who had to call out our names, and so the teacher asked my mom, ‘If I needed to call Jelena a nickname, what would it be?’ And my mom was like, ‘I call her Gigi sometimes,’ and the name stuck,” the supermodel explained at the time.

5. Millie Bobby Brown

Gareth Cattermole/Getty Images

Real Name: Millie Bonnie Brown (Bongiovi ;))

Millie Bobby Brown revealed in a The Electric State interview that her name is actually Millie Bonnie Brown, and that she created the stage name for "sh—ts and giggles."

"It's not Bobby," she says. "It's Millie Bonnie Brown...I've never told anyone that."

6. Brad Pitt

Julien M. Hekimian/Getty Images

Real Name: William Bradley Pitt

Apparently, Brad Pitt is another celebrity who likes going by his middle name. But, according to Page Six, the longtime actor actually prefers introducing himself by his first name when he’s flirting with women.

7. Marilyn Monroe

Michael Ochs Archives/Getty Images

Real Name: Norma Jeane Mortenson

We're throwing it back with this celebrity name! Fun fact: Mortenson took the name Dougherty after her first marriage. But how did she come up with the name we're all so familiar with? Per Time, the beloved actress chose to say goodbye to her last name after a 20th Century Fox studio executive thought that there would be too many mispronunciations with her last name. So, she decided to drop her last name in exchange for her mom’s maiden name: Monroe. In addition, the exec gave her the name “Marilyn” because she reminded him of a 1920s Broadway star named Marilyn Miller.

8. Natalie Portman

Arturo Holmes/Getty Images

Real Name: Neta-Lee Hershlag

Originally, Portman was given a traditional Hebrew name before immigrating to the United States in 1984, where her family changed their surname to Portman. Then, the actress’s first name, Neta-Lee (which was her maternal grandmother’s maiden name) later became Natalie.

9. ​Cardi B

Catherine Powell/Getty Images for MTV

Real Name: Belcalis Almanzar

Though everyone knows her as Cardi B, her diehard fans can attest to the fact she was given a different name at birth. Born Belcalis Almanzar, her stage name is actually short for Bacardi (you know, like the rum). While appearing on an episode of The Tonight Show Starring Jimmy Fallon, the rapper shared the origin of her pseudonym.

“My sister's name is Hennessy,” the rapper told Fallon. “So everyone used to call me Bacardi, and I started calling myself Bacardi, which eventually was shortened to Cardi B.”

10. Chloe Bennet

Rodin Eckenroth/Getty Images

Real Name: Chloe Wong

While promoting her new show Interior Chinatown, Chloe Bennet sat down with Brit + Co and shared why she felt the need to go by a different name than what she was given at birth, which is Chloe Wong. “Early on in my career, my mixed race seemed to be so much more of a thing than I ever understood it as growing up,” the Agents of S.H.I.E.L.D alum explained. “I come from a very diverse household and my dad is Chinese. I think I felt more Chinese than what the world perceived me as and that was a weird concept for me.”

The 32-year-old actress went on to share how she changed her surname to Bennet (aka her father’s name) on her resume and she started booking more roles. “I am still not Chloe Bennet. I am Chloe Wong,” she says in the interview.

11. Kit Harington

Amy Sussman/Getty Images for AFI

Real Name: Christopher Catesby Harington

Many of us are taught how to pronounce our given name from a very young age. But for Kit Harington, the Game of Thrones star wasn’t told his first name until he was 11 years old. In a 2014 interview with Glamour, the British actor explained how his parents refrained from telling his real name because “they could see that I wanted to be Kit, but Christopher was a bit of a tradition.”

He continued, "My brother’s name is Jack, but his real name is John. Kit is traditionally an offshoot of Christopher, it’s just not used that often. My middle name is Catesby.”

12. ​Jamie Foxx

Joe Maher/Getty Images

Real Name: Eric Marlon Bishop

Did you know Eric Marlon Bishop chose his stage name “Jamie Foxx” when he first started doing stand up? Back in 2015, Foxx sat down with David Letterman and explained how he tried aiming for a “unisex name” when it came time for him to choose a professional alias.

“I noticed that like 1,000 guys showed up and only three girls, but the three girls would always get a spot,” the singer and actor revealed when recounting the time he signed up for a slot in the standup lineup. “So I went to the list and wrote down a unisex name…Jamie Foxx.” And it looks like the name just stuck.

13. ​Lana Del Ray

Rebecca Sapp/Getty Images for The Recording Academy

Real Name: Elizabeth Woolridge Grant

Until the age of 25, Lizzy (aka Elizabeth) Grant reinvented herself and took on a new name when she tried breaking into the music biz—and that’s how Lana Del Rey came to be. According to The Guardian, she not only changed her name, but her entire persona and image. #Iconic

​14. Bruno Mars

Bryan Steffy/Getty Images for Keep Memory Alive

Real Name: Peter Gene Hernandez

Before he caught a grenade for us, the Finesse singer was called Bruno by his family because, when he was a baby, he resembled the professional wrestler Bruno Sammartino. But when it came to his last name, the Hawaiian-born musician thought it would be best to drop it and adopt the Mars surname. “Your last name’s Hernandez, maybe you should do this Latin music, this Spanish music...Enrique's so hot right now,” he jokes in a 2013 interview with GQ.

​15. Demi Moore

Tim P. Whitby/Getty Images for Paramount+

Real Name: Demetria Guynes

Long before she starred in The Substance, the longtime actress (born Demetria Guynes) tied the knot with rock star Freddy Moore at the age of 17 and took his last name. Though the marriage ended after four-and-a-half years, she’s been known as Demi Moore ever since.

16. ​John Legend

Matt Winkelmeyer/Getty Images for The Recording Academy

Real Name: John Roger Stephens

Tonight’s the night that…you’re going to learn how John Legend got his stage name! In a 2008 interview with MTV News (via People), the EGOT winner shared the story behind how he came up with his professional name. “John Legend is a nickname that some friends started calling me, and it kind of grew into my stage name,” he said at the time. “‘Legend’ is something that I never would have chosen for myself originally. It grew to the point where more people in my circle would know me by that name than by my real name.”

17. Miley Cyrus

Neilson Barnard/Getty Images for The Recording Academy

Real Name: Destiny Hope Cyrus

Don’t worry, Destiny Hope Cyrus can buy herself flowers! As it turns out, the Grammy-award winner’s stage name dates back to her childhood, when her family would call her “Smiley,” which ultimately turned into “Miley.” And the rest is history.

18. Halsey

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Real Name: Ashley Frangipane

Turns out, Halsey’s stage name is not anagram of her first name, Ashley. Back in 2015, the singer sat down with VEVO and revealed that she was inspired by Halsey Street in Brooklyn, where she would spend weekends making music with her friend.

19. Meg Ryan

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Real Name: Margaret Mary Emily Anne Hyra

Apparently "Meg Ryan Fall" isn't a totally accurate moniker because Meg's real name is Margaret Mary Emily Anne Hyra! Meg is a common nickname for Margaret, but she got Ryan from her maternal grandmother's maiden name.

20. Nina Dobrev

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Real Name: Nikolina Kamenova Dobreva

Originally born Nikolina in Bulgaria, our favorite Vampire Diaries star (and recent fiancée!) adopted "Nina" for her stage name because she reportedly figured it would be easier for fans to remember.

21. Reese Witherspoon

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Real Name: Laura Jeanne Reese Witherspoon

Speaking of Jeane's, did you know Reese Witherspoon's name is actually Laura Jeanne? Yup, according to Vogue, the Legally Blonde star took on her mom’s maiden name early on in her career and the moniker Reese Witherspoon was born. It's also why she only calls Big Little Lies costar Laura Dern "Dern."

22. ​Lucy Hale

Mike Coppola/Getty Images for Tribeca Festival

Real Name: Karen Lucille Hale

Lucy Hale has a secret…her full name is Karen Lucille Hale. As it turns out, the Pretty Little Liarsalum decided to ditch her first name and go by the nickname of her middle name: Lucy.

23. Meghan Markle

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Real Name: Rachel Meghan Markle

Before she became the Duchess of Sussex, Markle simply went by her first name: Rachel. But now, she goes by her middle name professionally. Markle is rarely addressed by her first name in public. However, an exception was made in 2018 when The Sun reported that the late Queen Elizabeth II blessed Markle’s marriage with now husband Prince Harry and addressed the duchess by her full name.

Which celebrity surprised you the most on this list? Are there any celebrities that we might’ve missed? Let us know on Instagram and read up on the latest celebrity news on Brit + Co!

This post has been updated.