Stressed? This Supplement Might Help

Gabi Conti
May 20, 2018

When I first heard about dusting, I thought it was some kind of joke. Adding brain, beauty, sex, dream, spirit, and power “dust” to my smoothie was really going to make a difference? Yeah, right.

As someone who lived in LA for too long, I’ve heard a lot about the popular Moon Juice stores, products, and especially their “dusting.” According to the website, Moon Juice is a “holistic lifestyle that goes far beyond juices, milk, and snacks. It’s a healing force, an etheric potion, a cosmic beacon for those seeking out beauty, wellness, and longevity.”

TBH, I wasn’t on board with this cosmic beacon holistic lifestyle until I took a sip of the Kool-Aid, in the form of two daily tablets of Moon Juice’s new SuperYou Daily Stress Management Supplements ($49).

The supplement promises to “reduce the signs and effects of stress and improve energy, mood, focus, and beauty. ” I had the chance to chat with the creator of Moon Juice, Amanda Chantal Bacon, to find out more about this mysterious product.

Bacon is a world-traveling chef, sustainable lifestyle leader, and food educator. She was inspired to create SuperYou after having friends come to her that were interested in adaptogens but couldn’t make dusting part of their routine. She developed this supplement because “it’s a convenient way for people to experience the power of adaptogens. You can take it on-the-go and it’s easy to remember,” Bacon says.

Adaptogens are a buzzy health word you’ve likely been hearing a lot about, but you may not be sure what they are exactly. Bacon explains, “Think of adaptogens like SPF, a non-negotiable daily practice. They promote the body’s ability to cope with stress and recover from it by boosting the adaptive stores in every one of your biological systems. They are non-stimulating, non-addictive, balancing super-herbs and super-mushrooms that will help your body find its own homeostasis.”

The adaptogens in SuperYou are what help the supplement keep your daily stress under control. According to Bacon, “if stress is dragging you down, adaptogens will boost you up. If stress drives you to the point of fight-or-flight, adaptogens will help you stay calm and collected.”

Don’t just take her word for it: In-house research testing this supplement shows the ingredients in SuperYou can reduce cortisol, AKA “the stress hormone,” by up to 24 percent after 60 days.

I’m currently on day two of taking SuperYou, and I’m feeling pretty calm and energized. I know this because I’m about to visit my mother, who stresses me out beyond belief, and I’m feeling super zen about it.

And I’m not the only one who’s a fan — Bacon said Moon Juice sent SuperYou to some of their best customers before the launch for feedback. One client, a mother, found herself being more present and patient, even with a lack of sleep. She also felt a major difference in her stress levels and even found that her sugar cravings were curbed.

There’s an array of ingredients and herbs in SuperYou that Bacon hand-selected because they had a huge impact on her own life. These include Shatavari, one of the most powerful adaptogens for reproductive health and hormonal balance that can benefit both men and women, and Amla, Indian gooseberries which have been called the world’s most powerful antioxidant, as they help preserve natural collagen by fighting oxidative stress. SuperYou also contains Rhodiola and Ashwagandha, two herbs that can benefit mood and energy. Rhodiola is known to improve focus and brain power, while Ashwagandha is nourishing and can promote a calm, peaceful mind and mood.

Let’s hope that calm, peaceful mind and mood sticks when I visit my mom.

What do you do to manage stress? Let us know on Twitter @BritandCo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

(Photos via Moon Juice)

11 Obvious Signs You’re Actually An Empath, According To A Therapist

You and your friends have likely spent countless hours together, decoding everything from imaginationships to the best comfort shows to watch when you're sad. You've probably even settled into a designated role within the group. Maybe you're the super adventurous one, always suggesting friend date ideas for the group to try, while someone else always knows how to comfort everyone when life gets rough. But, have you ever wondered if you're the most empathetic friend in the group? That's easy, just ask Brianna Paruolo, LCMCH. She's the founder and clinical director of On Par Therapyso she knows how to recognize signs you're an empath, plus how to take care of yourself!

How To Know If You're An Empath

  • Empathy is when "you feel what others are feeling."
  • There are physical, emotional, social, and mental signs that you're an empath.
  • You may be an empath if you get physically exhausted after being in crowds, feel anxious or overwhelmed in emotionally charged environments, feel responsible for other people's happiness, or you find it hard to distinguish your own feelings from someone else's.

Are there really assigned roles in friend groups or am I just imagining things?

Gary Barnes

Like I said before, it can seem like you and your friends unintentionally gravitate toward certain 'roles.' It's not like anyone woke up one day and decided, "I'm going to be the 'mother hen' of the group," but it tends to happen. Why?

Paruolo says, "In my clinical work, I've consistently observed that our friendship roles often mirror our early family dynamics. These patterns show up naturally — think about who in your friend group gets the first crisis call, who plans all the gatherings, or who everyone turns to for emotional support." I'm willing to bet you thought of a name for each scenario — including yours — because I know I did!

"Like in families, we each fall into specific roles that feel familiar to us," Paruolo further explains.

What actually makes someone an empathetic person?

cottonbro studio

There's so many definitions for empathy, but I thought it would be wise to ask a licensed professional for her opinion on the matter. "Empathy means to feel what others are feeling. You do not have to have a personal direct experience with something to feel empathy for another person," shares Paruolo.

For example, your friend could call to tell you she has to have fibroid removal surgery and is feeling scared. You may have never had surgery, but you could find yourself feeling the need to comfort her in spite of this. Paruolo says, "The cool thing about our brains is that we have mirror neurons, which means part of our brain is set up to feel what others feel. The ability to attune to others' emotional states comes naturally to some people, while others may need to develop this capacity more consciously."

Yaroslav Shuraev

To break it down even further, here's signs that Paruolo says point to your empathetic nature.

Physical Signs:

  • Getting physically exhausted after being in crowds
  • Feeling drained after social interactions, even enjoyable ones (OMG I feel so seen!)
  • Needing extra time alone to recharge

Emotional Signs:

  • Absorbing other people's emotions like a sponge
  • Feeling anxious or overwhelmed in emotionally charged environments
  • Finding it hard to watch violence or cruelty in movies/TV

Social Signs:

  • Feeling responsible for others' happiness
  • Having trouble saying "no" to people who need help

Mental Signs:

  • Picking up on subtle changes in others' moods
  • Being highly attuned to body language and tone
  • Finding it hard to distinguish your feelings from others' feelings

It sounds like I'm the empathetic friend, but are there any downsides to this?

Mikhail Nilov

I've been an empath for as long as I can remember and I've found that I have to 'recharge' my social batteries at times. I thought it was because I was trying to be superwoman by fixing others' problems, but it turns out theres more to it than that. Paruolo says, "Empathetic friends and people have an uncanny ability to sense others' emotional states even when unspoken, and frequently need recovery time after intense social interactions. They tend to be deeply affected by others' experiences and naturally consider situations from multiple perspectives."

In the long run, she says it can be "distressing" for some people to always feel the feelings of others. Over time, she says, "it can cause you to shut down and retract." This can look like not being as quick to respond to the funny memes your friends send you or not even answering their phone calls right away.

cottonbro studio

But, this doesn't mean you're the only person who tends to go through this. "Many empaths struggle with maintaining boundaries due to their deep emotional attunement," she says. Color me guilty because this sounds so much like me. It got so bad at one point that my sister nicknamed me 'Captain Save-A-Lot,' which is actually the clean version of what she truly meant. Still, empathy fatigue is no laughing matter nor does it mean you're defected. You just have the natural ability to show people their feelings are important to you.

How can I protect my peace as the empathetic friend?

Kaboompics.com

You know you need to set boundaries, but what does that mean? Paruolo says, "The key is understanding that empathy needs to be balanced with compassion - it's not just about feeling others' emotions but also knowing how to help without depleting yourself."

One of the things she loves to do is "encourage empaths to set clear boundaries around their emotional availability and make time for regular grounding exercises." As with gratitude journaling, try to focus on an activity that calls for you to be present. Focus on what you can hear, see, touch, taste, and smell.

"Self-care isn't just a luxury; it's essential maintenance for empaths. This might mean scheduling alone time, finding a supportive therapist, or joining communities where you can process your experiences," Paruolo implores.

I know how to be there for others, but how do I ask for emotional support when I need it?

Vitaly Gariev

You may feel like it's impossible to ask others for help since your shoulders are the ones people cry on, but you're only doing yourself a disservice by not speaking up. No one's super resilient or able to handle all of their distressing feelings alone. We're not meant to.

It's the reason Paruolo wants you to speak up about what you need. "The most effective approach I've seen is being direct about your needs rather than hoping others will figure them out," she says. I made this mistake during postpartum and found myself expecting my family & friends to know exactly how I felt, but they're not mind readers. The more I verbally asked for help with little or big tasks, the more my mental and emotional load lightened.

Paruolo wants you to look at "asking for support as strengthening your friendships through trust and vulnerability, instead of waiting until you're overwhelmed." By the time you reach that point, you'll be ready to enter rage or full-blown shut down mode and they're not fun.

Avoid unlocking their proverbial doors by scheduling "regular check-ins with trusted friends," suggests Paruolo. "This creates a sustainable support system and helps prevent emotional crisis points.

We have even more self-care stories for you to dive into if you need a mental and emotional boost!

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Taylor Swift Taking A Year "To See How Things Go" With Travis Kelce After Eras Tour

The most notable news from our resident popstar BFF Taylor Swift (aside from her record-breaking Eras Tour movie, The Tortured Poets Department, and Reputation (Taylor's Version), of course) is her most recent boyfriend update. Kansas City Chiefs player Travis Kelce and Taylor Swift were first linked after Travis tried to give the singer his phone number during one of her concerts last year. And after a few NFL games, getaway car rides, and restaurant takeovers later, it looks like this relationship isn't going anywhere anytime soon.

Here's a timeline on everything we know about Taylor Swift and Travis Kelce's relationship!

A Timeline Of Taylor Swift And Travis Kelce's Relationship

Jason Hanna/Getty Images

September, 24 2023 - Taylor Swift Started Attending Kansas City Chiefs Games

Taylor Swift started attending Kansas City Chiefs games in 2023, seemingly after an indirect invite from Travis Kelce himself. When Taylor played her Eras Tour at Arrowhead Stadium (the Chiefs' home stadium), Travis tried to give her a friendship with his number on it.

“I was disappointed that she doesn’t talk before or after her shows because she has to save her voice for the 44 songs that she sings,” Travis told his brother after Jason during an episode of their New Heights podcast. “I was a little butt hurt I didn’t get to hand her one of the bracelets I made for her.”

Considering Taylor Swift has now gone to many Chiefs games — and nearly broken the internet — we're pretty sure he's not upset anymore!

On September 24, 2023, Taylor Swift watched the NFL game with Travis' mom, Donna. After the football game — in which Taylor sat with Donna, and created (another) pop culture phenomenon with a single photo — not only did Taylor Swift and Travis Kelce leave the Arrowhead Stadium locker room together, but they also drove away in Travis' convertible as a pair!

Dustin Satloff/Getty Images

October 1, 2023 - Taylor Brought Some Friends To Watch The Chiefs

On October 1, 2023, Taylor was joined by all-star BFFs Sabrina Carpenter, Blake Lively, Ryan Reynolds, Sophie Turner, and Hugh Jackman to watch the Chiefs play against the New York Jets. While Travis Kelce and Taylor Swift didn't leave the stadium together after THIS game was over, the fact that Taylor was surrounded by so many of her friends felt like they were there to support something quite special. 💓

We'd be remiss not to mention a few easter eggs from this game while we're at it! This romance feels so much like a callback to Taylor's 1989 era, where she spent a lot of 2013 to 2015 hanging with her friends in the coolest NYC spots. Plus, she's wearing all black (and some edgy accessories on her shorts) while we all speculate on what she's up to and who she's dating, which is not too dissimilar from her Reputation era. 👀

Jamie Squire/Getty Images

October 12, 2023 - Taylor Swift Makes A Good First Impression

We know Taylor always tries to make a good impression (hello "Mirrorball!"), but it turns out, she also makes a good impression without even trying.

The first time Taylor met Travis Kelce's dad, Ed, he noticed how genuine she was when she started helping around the suite. “She gets up to go get a drink or something, and she starts picking up empty bottles, cans, plates that are scattered around," he toldPeople. “And I'm just thinking, 'I don't think she got the diva memo. She didn't get the spoiled musician. She doesn't know how to pull that off.' And that really to me said a whole lot.”

Will Heath/NBC

October 14, 2023 - Taylor Swift And Travis Kelce Were On SNL

Yes, Taylor Swift And Travis Kelce were both on the October 14 episode of Saturday Night Live in 2023. The couple attended the SNL afterparty together and fans were very quick to spot how much the football player took care of the singer. He opened doors for her, made sure she was okay, and reportedly even told a bodyguard that he could step aside. When I first saw the images, they looked so much like a rom-com cover to me that I thought they were photoshopped!

Then on the following Sunday night, Travis and Taylor were seen in New York City again as they made their way into a restaurant (once again holding hands!). It might be important for Swifties to note that both of Taylor's outfits are black, edgy, and very Reputation-coded... I can't wait to see what she has up her sleeve!

David Eulitt/Getty Images

October 19, 2023 - Travis Apparently Plans To Visit Taylor On Her International Tour

At this point, ET had reported that Taylor Swift and Travis Kelce were "all in" on their relationship, according to an inside source. They told the outlet that Travis intended to head to Buenos Aires, Argentina while he was on a bye-week for the Kansas City Chiefs. We hope he was able to give her those friendship bracelets this time! 😘

Jamie Squire/Getty Images

October 22, 2023 - Taylor Swift Is Improving Travis Kelce's Game

After a 31-17 win on October 22, 2023, Kansas City Chiefs coach Andy Reid acknowledged Taylor's influence on Travis' game during a press conference. He noted that Travis' performance is only improving and that “Taylor can stay around all she wants.”

@chiara_ / Instagram

The October 22 game also appeared to be the couple's official hard launch. Chiefs wide reciever Mecole Hardman Jr.'s girlfriend Chariah Gordon posted a series of photos with Taylor Swift and Travis Kelce after the game — including this one where Taylor's kissing Travis on the cheek! Swoon!

David Eulitt/Getty Images

October 31, 2023 - Taylor Swift and Travis Kelce Celebrate Halloween Together

On an episode of Jason Kelce's New Heights podcast, Travis said he loves the idea of a dinner party on Halloween night. "Like a Halloween dinner party. Everybody comes in costumes and we have a party," he says in the conversation.

But he also refuses to admit what costume he picked. "I'm gonna let mine be a surprise," he says. "I'll make sure everybody sees it, and we'll talk about it after Halloween."

David Eulitt/Getty Images

Taylor Swift and Travis Kelce's relationship only continues to get deeper in October 2023, especially since a source told ET Online that Taylor could be the one for Travis: "Everyone close to Travis loves that he is happy. He is on the path to finding that special person in Taylor."

However, given the frenzy around Taylor, and the media coverage of their relationship in general, Travis' family is also fairly concerned for their safety. (And after hundreds of fans showed up uninvited to see Taylor attend a private wedding, we kind of are too, TBH).

"They're so appreciative of their fans, but hope to keep some aspects of their relationship private going forward," the source continued. "This level of stardom is something new to Travis, and although he can handle it, he is still getting used to it. Safety is a major concern among everyone, especially given how passionate fans feel about their relationship."

David Eulitt/Getty Images

November 5, 2023 - Taylor Swift (Virtually) Celebrates Travis Kelce's New Record

After the Kansas City Chiefs game on November 5, 2023, People posted on Instagram celebrating Travis Kelce's new title as the KC Chiefs' leading receiver with 10,941 receiving yards. Taylor Swift liked the post, and considering she's very strategic and intentional about her Instagram activity, Swifites were very excited.

"Me giggling cuz TS liked this post," one user commented. "It’s an interesting time for Taylor & Kelce" another said. "They are both at supremely high career success points. What joy!"

On November 9, 2023, a source told US Weeklythat Taylor Swift and Travis Kelce “actually spend a lot of one-on-one time together and have developed a very real connection," plus the fact that "they have very detailed plans coming up on how to stay together while she’s on tour and he has games.”

Kevin Winter/Getty Images for TAS Rights Management

November 11, 2023 - Taylor Swift And Travis Kelce Have A Rom-Com Moment

On November 11, 2023, Taylor changed the lyrics of her song "Karma" from "Karma is the guy on the screen coming straight home to me" to "Karma is the guy on the Chiefs coming straight home to me" (a move that seemed somewhat spontaneous considering how surprised her backup dancers were!).

Travis revealed on the November 15 episode of the New Heights podcast that he had a "little bit of a clue" she'd change the lyrics. 👀

"Definitely when I heard it come out of her mouth, [it] still shocked me," he said. "I was like...'Oh, she really just said that, alright.'" He was so shocked in fact, that he didn't even realize Taylor's dad was trying to high five him. "Mr. Swift, I apologize big guy," he continued. "I never miss a high five too, big high five guy!"

And, after the show, Taylor went straight up to Travis standing outside a VIP tent and the coupleshared a kiss. It felt like it was straight out of a rom-com — a pop star running up to a star football player and surprising him with a kiss! The crowd at the concert went wild, but the internet also couldn't stop talking about it!

"This is sooooo adorable," one X user said. "Her little run. His hands behind his back like he’s waiting for his prom date or something. Ughhh they’re both in deep."

Dustin Satloff/Getty Images

November 20, 2023 - Travis Kelce Spills On His Relationship In WSJ Magazine

Travis Kelce once again broke the internet with his WSJ Magazine cover story. In it, he talks about football, his family, and (of course) Taylor Swift. “I’ve never been a man of words. Being around her, seeing how smart Taylor is, has been f—king mind-blowing," he says. “Obviously I’ve never dated anyone with that kind of aura about them…But at the same time, I’m not running away from any of it…She’s just living, enjoying life. When she acts like that I better not be the one acting all strange.”

Even Kelce's mom had something to add! “I can tell you this,” she says in the interview. “He’s happier than I’ve seen him in a long time… God bless him, he shot for the stars!”

Fans were also hoping to find out if Taylor and Travis were spending Thanksgiving together. Via Page Six, Taylor was set to fly back from her Eras Tour shows in Rio de Janeiro to spend the holidays in the states before heading back for another show on November 24. TMZreported that the couple "plans to be together for the holidays," which included lining their schedules up to spend as much time together as they can.

Taylor celebrated another one of Travis' milestones on Instagram, when she liked a post from the Kansas City Chiefs. "Fastest tight end to 11k receiving yards AND the only player in franchise history to do it," the post says. According to a Daily Mail source, as soon as Taylor Swift's Eras Tour wrapped up its 2023 dates, she moved into Travis' private Kansas City mansion (which he reportedly bought for them to spend time together) for the duration of her break — which included her birthday and Christmas.

Stacy Revere/Getty Images

December 3, 2023 - Taylor Shows Up To The Chiefs Game Looking Festive

Taylor Swift hung out in the box seats with Brittany Mahomes in Green Bay, Wisconsin during the Kansas City Chiefs game against the Green Bay Packers.

Not only is Taylor Swift's jacket KC Chiefs red, but it was also totally Christmas appropriate! "Travis' friends think this is the real deal for him,” an insider told Peopleat the end of November 2023. “They're still a little shocked by all of it — that he's dating the Taylor Swift, but they've seen how down to earth she is with his friends and family.”

But before Taylor donned her Elmo-approved red coat, the couple was already in the Christmas spirit. They showed up to Miracle, a pop-up bar in Kansas City, on December 1, for the Chiefs' holiday party. It appears they were wearing some festive sweatshirts (as well as Taylor's signature red lip). I hope they also got to have some more chicken with "seemingly ranch".

Inez and Vinoodh for TIME

December 6, 2023 - Taylor Talks Travis In Her TIME Person Of The Year Article

There's been pleeeeenty of speculation about when Taylor and Travis actually started dating. Was it that first Chiefs game? Were they just friends still? Was it before that game? While only the lovebirds know their true timeline, Taylor gave us a peek behind the curtain in her TIME MagazinePerson of the Year article.

According to Tay herself, the pair started hanging out immediately after Travis first mentioned her on his New Heightspodcast. She said, “We started hanging out right after that. So we actually had a significant amount of time that no one knew, which I’m grateful for, because we got to get to know each other. By the time I went to that first game, we were a couple. I think some people think that they saw our first date at that game? We would never be psychotic enough to hard launch a first date.”

Swift continued by explaining that she and Travis "show up for each other" and that they're "just proud of each other." BRB, sobbing.

On December 8, 2023, an insider told Life & Style Mag that Travis is planning something special for Taylor's 34th birthday on December 13. “Travis has something special planned,” they say. “He’s arranged a very intimate romantic dinner just for the two of them, and is also trying to pull off a semi-surprise party with the help of some of her closest friends."

The insider also says Travis could use the evening to propose to Taylor, which we would TOTALLY be in favor of.

@patty_cuts on Instagram

December 10, 2023 - Taylor Swift and Travis Kelce Share Some Swoon-Worthy PDA

After the KC Chiefs and Buffalo Bills game on December 10, 2023, Taylor Swift and Travis Kelce went out with the team to celebrate. They wound up back at the Miracle pop-up bar! The evening was sure to lift Travis' spirits after the Chiefs' loss, and I, for one, need to make Taylor's Christmapolitan drink ASAP.

Thanks to the Chiefs' barber, @patty_cuts, we also have a pic of Taylor and Travis embracing each other at the bar! If you ask me, this deserves to be a movie poster, because I feel like we're living in a real-life rom-com. And apparently, one of their friends agrees!

"We had an amazing time," Chetarah Jackson (a friend of Travis' who sat with Taylor in the suite at the game) told ET. "Taylor and Travis are so in love. It was so cute seeing them together and I can see them getting married."

Maddie Meyer/Getty Images

December 17, 2023 - Taylor Swift Gets Cozy At The Chiefs x Patriots Game

Taylor Swift showed up to the KC Chiefs vs. New England Patriots game looking both comfy and cute in a Chiefs sweatshirt and beanie. In addition to Alana Haim and Brittany Mahomes, Taylor's dad, Scott Swift, also showed up to the game, which ended up being a big deal because he wore KC Chiefs gear after he's been a lifelong Philadelphia Eagles fan! 👀

Scott wasn't the only one having fun with the couple! Kaleigh Teller (Miles Teller's wife and a good friend of Taylor Swift) recently liked a TikTok speculating Travis got Taylor a very special birthday present: the ring Taylor wore during her party. It appears to be an opal stone surrounded by blue topaz, and if that's true, it has so much meaning because Travis' birthstone is opal and Taylor's is blue topaz! Thoughtful gifts are our absolute favorites... and it looks like they're Travis' too.

Travis also told People that even though he had a game on Christmas Day (his brother Jason does, too), the holiday "will be a fun one."

"My brother sent me a text and said he’s going to be celebrating afterwards," Travis continued. He also confirmed that he's planning on celebrating Christmas after the 25th too — hopefully with Taylor!

According to Page Six, Taylor Swift and Travis Kelce also spent the rest of the holidays together.

CBS Mornings

December 22, 2023 - Patrick Mahomes Talks Taylor And Travis 👀

Patrick Mahomes hopped on CBS Morningsin December and gave his inside scoop on Taylor and Travis. While noting how comfortable Taylor is with "Chiefs Kingdom," Patrick also took a moment to recognize her many achievements.

"He's lucky enough to be with a great girl and a great woman, and it's been cool to interact with her because she's top tier of her profession — and how she drives and she becomes that, it's really cool to hear about and to see." He followed up by saying, "I'm glad that she's the person that she is, and that's why I think her and Travis match so well."

Clearly, Tay got the BFF stamp of approval!

Jamie Squire/Getty Images

December 25, 2023 - Taylor Swift + Family Attend Chiefs vs. Raiders

Taylor and Santa... I mean... Austin Swift hung out at Arrowhead stadium alongside their mom and dad, Andrea and Scott. The family had some holiday fun with the Mahomes family and Papa Kelce, with Austin allegedly tossing snowballs to the fans below. Merry Swiftmas to us all!

chrispearson20/Instagram

December 31, 2023 - Taylor Swift And Travis Kelce Share An NYE Kiss

After a Chiefs win, Taylor and Travis stepped out in style at a NYE party with their friends and family. Travis wore a Midnights-esque outfit, in head-to-toe brown courduroy — come on, '70s!

Of course, Taylor made the whole place shimmer in a stunning silver sequin dress by Cleo Peppiatt, paired with celestial hair pins and her signature red lip, which was allegedly smudged later on in the night. 😘

We got a peek at the kiss in question on Instagram, originally posted by @krystenrachelle. It's definitely giving, "I want your midnights!" 😍

Al Bello/Getty Images

January 21, 2024 - Taylor Swift Hangs Out With Jason And Kylie Kelce

After months of attending Travis Kelce's games, Taylor Swift was finally in the box at the same time as Jason Kelce's wife, Kylie, and this is a WAG friendship we are TOTALLY here for.

Despite the media pitting them against each other, the two women were seen laughing and spending time together in the box, which really just leads me to wonder why we're constantly obsessed with women not being friends? "Kylie is so great," a source told People. "Everybody loves her."

The most talked-about moment from the game, however, can be chalked up to Jason Kelce, who jumped out of the box shirtless and started yelling at the top of his lungs. He's since been called the KC Chiefs' “No. 1 hype man,”been compared to Gabriela Montez, and gotten people's hopes up for a very lively best man speech.

Someone also captured Taylor Swift's reaction to Jason's viral moment, and it's just as funny as the moment itself!

Taylor wasn't the only one who knows how to be goofy — Travis Kelce's teammate Patrick Mahomes told People that despite the newfound media frenzy over Taylor Swift and Travis Kelce (and achieving his "dream" of being on SNL), Travis remains just as fun and down-to-earth as he always was.

“Travis has always been Travis,” Patrick told People. “He still will walk through the stadium and treat every single person like they’re his best friend. And he’s going to be like that in the locker room every single day.”

Patrick Smith/Getty Images

January 28 - Taylor Swift And Travis Kelce Celebrate A Chiefs Win... And Break The Internet

After the Kansas City Chiefs won a game against the Baltimore Ravens on January 28, the team was headed to the Super Bowl! Taylor Swift and Travis Kelce celebrated with a kiss on the field, and fans have been comparing their total rom-com moment to everyone from One Tree Hill's Lucas and Peyton toA Cinderella Story's Austin and Samever since.

But the biggest moment of the night was when, during their embrace, Taylor Swift and Travis Kelce could be heard saying "I love you." According a post-game video, Travis says, “Tay, I'm going to enjoy with the guys I love you... so much it’s not even funny.” And it appears Taylor responds with “I love you too... I’ve never been so proud, EVER.” Then they go in for a kiss and a bear hug. OMG!

Jason Kelce later went on to add Taylor in with the rest of the family on the New Heights podcast: “We had the whole family down on the field. We had me, Mom, Dad, and Taylor. Everybody was down there.” Stop it right now, Jason!

In addition to a mockneck red sweater, Taylor was decked out in a gold friendship bracelet of her + Travis' initials, as well as #87-themed jewelry to support her BF. I also find it VERY important info that Taylor Swift is a square nail gal (Will this inspire my next manicure? Only time will tell).

I predicted that Taylor would show up the the Super Bowl, despite wrapping up the Tokyo leg of the Eras Tour the day before. I thought this would be a huge moment because, despite being asked to perform multiple times, Taylor has never actually performed at the Super Bowl, so she's never really had a reason to go.

Another popular fan theory is that in the past, this was due to Taylor Swift being a face of Diet Coke (she really is just like us!), while the halftime show has historically had Pepsi as a sponsor.

Taylor Swift/Instagram

February 5, 2024 - Travis Kelce Supports Taylor Swift's The Tortured Poet's Department

After Taylor Swift announced her new album, The Tortured Poets Department, at the 2024 Grammys, Travis Kelce showed support for the new album during a press conference — and he's just as excited about the new music as we are!

"She's unbelievable, she's rewriting history books herself," he said of her fourth Album of the Year win. "I told her I'll have to hold up my end of the bargain and come home with some hardware too...It's been fun to kind of gather the Swifties in the Chiefs' kingdom and open them up to the football world and the sports world."

"I have heard some of [Taylor Swift's new album], yes, and it is unbelievable," he continued. "I can't wait for her to shake up the world when it finally drops."

Travis ALSO responded to the rumors that he's looking to propose to Taylor Swift after a reporter straight up asked whether there'd be more than just a Super Bowl ring if the Chiefs won the Big Game.

"I’m focused on getting this ring, and that’s all that my mind’s focused on right now," Travis said.

Ezra Shaw/Getty Images

February 11, 2024 - Taylor Swift Attends The Super Bowl And Catches A Nail-Biting Chiefs Win

Taylor Swift was there to witness the Kansas City Chiefs spar off against the San Fransisco 49ers at Super Bowl LVIII in Las Vegas and ultimately see Travis' team win the game in overtime 25-22.

Taylor was spotted in box seats alongside her girl gang, Blake Lively, Ice Spice, and Ashley Avignone. Lana Del Rey joined the squad later in the game, too!

Taylor quickly tossed back a few drinks as the excitement ramped up (iconic if you ask me) in the first half of the game. After the big victory, she swiftly ran to the field to celebrate with Travis.

Ezra Shaw/Getty Images

“Come here, girl," he said to her. They instantly embraced and shared a long kiss in celebration of the Chiefs win. But that wasn't all!

Taylor tagged along with Travis and his teammates to the official Super Bowl after-party at Zouk Nightclub in Las Vegas. The couple danced and sang, and the club even played a few of Taylor's hits! The couplekissed during "Love Story"and even pointed at each other across the dance floorwhile a remix "You Belong With Me" blasted. Travis Kelce switched up the lyrics, singing "Are you in love with me?" instead of "You belong with me" — to which Taylor raised her glass, smiled, and danced the night away. 🎶 If you ask me, this viral moment is just the latest profession of love between the two.

“I love how he just came very quickly when your song was on,” model Marianne Fonseca tells Taylor Swift in a viral clip. “That was the most romantic thing ever.”

"We met in the middle, and I was like, 'What is my life right now?'" Taylor jokes.

The power duo left the function wearing matching glittery black outfits, holding hands the entire time. To say we're obsessed is a true understatement.

So, what's next for Taylor Swift and Travis Kelce?

Taylor will continue to embark on the international leg of her Eras Tour in Australia starting February 16. Based on everything the couple's been through so far, we don't see them going anywhere.

Amy Sussman and Jason Hanna for Getty Images

February 21, 2024 - Did Travis Kelce go to Australia to see Taylor Swift? Yes!

Our fave couple continues to enjoy their time together. A source told People that they are "really happy" and "having a lot of fun, but they're still seeing where it goes." Travis Kelce also landed in Sydney on February 21 to support Taylor Swift (and our gal Sabrina Carpenter) during the Australian leg of the Eras Tour. Taylor Swift and Travis Kelce spent an afternoon at the Sydney Zoo, but did they act out any scenes from Anyone But You? We can only hope.

Travis Kelce had plenty to say about Taylor Swift in an episode of his podcast New Heights with Jason and Travis Kelce. “They helicoptered us! Well, not us, Taylor,” he says. “This is all because Taylor is the biggest and the best thing possible."

While Travis was almost entirely focused on Taylor during the conversation about Australia, he couldn't help but mention his favorite zoo animals. "The kangaroos were pretty sweet, got to see a red panda up close and personal," he continues. "It’s like a friendly raccoon...saw a tiger sitting up in a tree house, that sh—t was f—king sweet, ain’t gonna lie."

Kevin Winter/Getty Images for TAS Rights Management

February 23, 2024 — Taylor Swift Celebrates Travis Kelce At The Eras Tour

During her first concert in Sydney, Australia, Taylor Swift added a few blink-and-you'll-miss-'em details to her show in honor of Travis Kelce. She ended up pointing directly to him during "Willow," when she sings "that's my man," and during "Long Live," when she sings "when they gave us our trophies" (in honor of his Super Bowl win!). She also changed the "Karma" lyrics to "Karma is the guy on the Chiefs coming straight home to me." And when the concert was done? Taylor ran directly to him and gave him a big kiss. Rom-com energy!!

“When she started to come around, it was privately,” defensive backs coach Dave Merritt tells The Sports Shop With Reese & Kmac. “She was coming into the stadiums without people really knowing until the camera put a big spotlight on it.”

"[Taylor Swift] actually affected the team in a positive way," Dave continues. "Everybody was excited that Travis was happy. So when my player, my brother, is happy beside me, that helps me and that encourages me."

And after Travis started dating Taylor, Dave saw even more of a shift! "And so Travis came in there a different man...She won a Super Bowl in her first year in the NFL," he jokes. "How about that?"

Al Bello/Getty Images

March 13, 2024 — Travis Kelce Talks About The Eras Tour In Singapore

It looks like Taylor Swift and Sabrina Carpenter are in their lover era because both Travis Kelce and Sabrina Carpenter's boyfriend Barry Keoghan showed up to the Eras Tour in Singapore!

"Fun times in Singapore," Travis says on the New Heights podcast he shares with Jason Kelce. "I got to check out the world's largest greenhouse. How about that? I'm a big plant guy. Loved seeing f—king enormous trees. It was cool as f—k, they had the world's biggest waterfall in a greenhouse, too...It was awesome man. Everything was blooming at the same time, it was so f—king unique and so nice."

But Travis ALSO got to go to two Eras Tour concerts ahead of Taylor Swift's latest hiatus (she's on a break until her first Paris concert on May 9th) — and enjoyed the shows just as much as the sights!

"I got to see two amazing shows of the Eras Tour," Travis continues. "The last of the leg that Taylor has until she's back at it here in a couple months. Yeah outside of that, got to eat some lovely Singapore food and just catch the views. Everything over there just seems so nice."

Netlix

March 20, 2024 — Travis Kelce Can't Stop Watching Love Is Blind

After a crazy year of the Eras Tour and the Super Bowl, Taylor Swift and Travis Kelce are focusing on their time together! "They’re focused on rest and recuperation and relaxing at home and having low-key and chill time together,” a source tells Us Weekly. “They are enjoying movie nights in her home theater, catching up on films and shows they’ve missed.”

We're always wondering what our favorite stars are binge watching right now, and apparently, Travis Kelce watchlist includes Love Is Blind. "You gotta watch Love Is Blind," he tells his brother Jason Kelce on a recent episode of New Heights. "It is the worst trash ever — it's worse than Catching Kelce — but it is so f—king good." (Jason's not so convinced).

But considering Travis almost seems like he's loving the show against his will, it's making me wonder if he's watching it with Taylor Swift — or if Taylor's the one who got him to watch it in the first place. I could totally see Travis and Taylor curled up on the couch with a plate of chai cookies, a blanket, and Netflix. Cozy!

Alex Grimm/Getty Images

March 20, 2024 — Travis Kelce Says He "Can't Wait" To Have Kids

On that same episode of New Heights, Travis Kelce also let it slip he may be ready for kids sooner than later. When the Super Bowl winner was talking about NBA player Victor Wembanyama, Travis joked he was so talented he must have been engineered.

“You can’t tell me that dude wasn’t made in a f—king lab over there in France," Travis says. “Can’t wait til I f—kin’ make one.”

“Don’t do this," Jason jokes. "Do not give any of these other conspiracy theorists anything else to latch onto, please.” Oops, it might be too late Jason!

Amy Sussman/Jason Kempin/Getty Images

March 24, 2024 — Taylor Swift And Travis Kelce Go On A Lunch Date

After a busy winter, Taylor Swift and Travis Kelce finally took some R+R and went on a big trip together! “They vacationed in the Bahamas for several days," a source tells PEOPLE. "It was a much-needed break for both of them. They very much enjoyed it. They are so happy together.”

After their Bahamas vacation, Taylor and Travis grabbed a Sunday lunch in Malibu. They both looked super cute and springy with Taylor wearing a bright blue sweater, a tan skort, and loafers, while Travis wore an oatmeal-colored pullover, hat, and a friendship bracelet.

Patrick Smith/Getty Images

April 1, 2024 — Travis Kelce And Taylor Swift's Relationship Has Been "Amazing"

On April 1, Kylie Kelce told the Today show just how happy their family is for the couple. “Ultimately, if Travis is happy, we’re happy,” Kylie says. “We are always cheering on Uncle Trav, it’s such a treat to be able to do that on and off the field...It’s been amazing.”

"I'm the happiest I've ever been," Travis Kelce tells People. "I'm a guy that some people say is glass half full, half empty, and my glass is all the way full. It's all the way full...I'm oozing life right now."

Kevin Winter/Getty Images for TAS Rights Management

April 2, 2024 — Travis Kelce Confirms He'll Be At The Eras Tour In Europe

Swifties might be gearing up for The Tortured Poets Department, but Taylor Swift and Travis Kelce are still thinking about this year's stint of the Eras Tour!

“We are both very career-driven," he tells Entertainment Tonight. "I think we both love what we do and any chance that I can show my support to her — knowing that she has shown me all the support in the world throughout the season — it’s just been an amazing experience getting to know Tay."

Travis hasn't confirmed which concerts he'll show up to, but he does say the London shows are "can't-miss" concerts. "I think she’s at Wembley [Stadium] eight times?" he says. "Which is mind-blowing that she can do that many shows in one stadium and fill that thing up."

Amy Sussman/Getty Images

April 10, 2024 — Travis Kelce Doesn't "Know How" He Managed To Date Taylor Swift

On a spring episode of his New Heights podcast, Travis Kelce admits he's still shocked he's dating Taylor Swift. "I don't know how I did it because she wasn't into sports," he says. "So I don't know how the f—k I did it." But considering Taylor Swift and Travis Kelce are two of the biggest people in the entire world, I am more than happy they found each other!

Sean Hutchinson/Instagram

April 15, 2024 — Taylor Swift And Travis Kelce Attend Coachella

The first weekend of Coachella was full of incredible performances from Lana Del Rey and Sabrina Carpenter (plus a very cute moment from Justin and Hailey Bieber) but it also gave Taylor Swift the opportunity to enjoy a concert from the audience! The Tortured Poets Department singer showed up to support Jack Antonoff and Bleachers, and even hung out with the band afterwards.

Taylor and Travis also attended Ice Spice's set and the rapper (who's featured on Midnights) performed her remix of "Karma"! That means Taylor finally got the full Swiftie experience, dancing to her music in the audience, and I love that for her.

Ethan Miller/Getty Images

April 16, 2024 — Patrick Mahomes Says Taylor Swift Picked Up A Few Things From The NFL

In his TIME100 interview, Patrick Mahomes says Taylor Swift has learned a lot about football. “Even when she’s taking her downtime, she’s working on something," he says. "Shooting a music video or singing a song or writing a song. You can see it by how she talks. Even when she’s talking about football, when she’s learning it, you can see her business mind putting it together. It’s almost like she’s trying to become a coach. ‘Why can’t you try this, this, and this?’ She’s asking the right questions.”

“I’ve met a lot of famous people now in my life,” Patrick continues. “Taylor’s probably the most down-to-earth person that’s been on that stage for that long.”

Taylor Swift/Universal Music Group

April 19, 2024 — Taylor Swift Releases The Tortured Poets Department

We all knew Taylor Swift's new album would reference Joe Alwyn, and I'll admit I was surprised just how much of it referenced Matty Healy. But the most pleasant surprise (in addition to some tracks Rory Gilmore would love) is that at least two of the songs are clearly about Travis Kelce! "So High School" and "The Alchemy" both use football metaphors to emphasize how exciting and youthful her relationship with Travis makes her feel. I'm obsessed!!
And on their latest date, Taylor Swift & Travis Kelce are cozied up in an LA restaurant booth. I don't know about y'all, but nothing screams '00s rom-com like hanging out in your favorite restaurant after a football game or a concert (both of which are very on brand for this couple).

Jamie Squire/Getty Images/Matt Winkelmeyer/Getty Images for The Recording Academy

April 22, 2024 — Taylor Swift & Travis Kelce Could Attend The Met Gala

Taylor Swift and Travis Kelce have reportedly been invited to the 2024 Met Gala and I would love for this to be their red carpet debut (and for it to end up being a song on TS12?!) We'll have to wait until May 6 to find out!

Kygomusic/Instagram

April 27, 2024 — Taylor Swift And Travis Kelce Take Vegas

While in Vegas for the 15 and Mahomies Foundation Golf Classic, Travis Kelce and Taylor Swift spent plenty of quality time together. They can be seen laughing and holding hands — and offered up four exclusive tickets to the Eras Tour for the auction! And when the gala ended, Travis went to the Wynn’s XS nightclub for a party into the early hours of Sunday morning.

Taylor Swift/Instagram

May 15, 2024 — Taylor Swift And Travis Kelce Explore Italy

During a break from the Eras Tour, Taylor Swift and Travis Kelce took some time to relax and see the sights near Lake Como, Italy. And they also shared a kiss on a boat a few days later!

Fernando Leon/Getty Images for Raising Cane's

May 18, 2024 — Travis Kelce Says His "Life Could Be No Better"

At the 2024 Kelce Jam music festival presented by Jim Beam on May 18, Travis got up in front of the Azura Amphitheater and explained how much he's loving life right now. “Throughout all my years in [Kansas City], life could be no better than right the f—k now,” he says (via Page Six).

“It’s alive and popping in Kansas City and I know you guys feel that s–t too,” he continues. “I’ve been so thankful that you guys show up and show out every single time when we play at Arrowhead [Stadium] that we’re going to keep bringing Kelce Jam to you in the offseasons, baby.”

Matt Winkelmeyer/Getty Images

May 19, 2024 — Taylor Swift And Travis Kelce Might Attend The Monaco Grand Prix

In between Eras Tour shows, Taylor Swift will reportedly reunite with Travis Kelce in Europe and head to the Monaco Grand Prix, via the US Sun. Travis and his teammate Patrick Mahomes are investors in the Alpine Formula One team, so showing up to the Prix only makes sense! Plus, it gives TayVis the opportunity to explore the beautiful European country on the coast, full of castles and gardens. It's giving Princess Diaries!!

Taylor Swift/Instagram

June 22, 2024 — Taylor Swift and Travis Kelce Go Instagram Official

Taylor Swift's Eras Tour in London was QUITE the show. Not only did Travis show up onstage, but Taylor and Travis finally went Instagram official — and with the Prince of Wales no less! "Happy Bday M8!" Taylor captioned a selfie featuring Travis, Prince William, Prince George, and Princess Charlotte. "London shows are off to a splendid start."

This is the first time Taylor has posted a boyfriend on her Instagram grid since 2016, and I am totally here for it!

Aldara Zarraoa/Getty Images for TAS Rights Management

June 28, 2024 — Jason Kelce Spills On Taylor And Travis

We know that Taylor Swift and Travis Kelce are still enjoying their relationship thanks to a recent interview with Jason Kelce! "Yeah, there's no question," he said when asked about the relationship at the end of June. "I mean, it has more than changed Travis's [life]."

"We just want to be supportive of him and their relationship and everything that they've got going on, because it's so wonderful right now," he continues. We love this family!

Courtney Culbreath/Getty Images

August 15, 2024 – Taylor And Travis Are "Very Affectionate," Even When They're Apart

A source close to Taylor and Travis dished about the inside details of their relationship to Entertainment Tonight, noting that "their connection is unlike anything that they've ever experienced before."

The source told ET that even though Taylor's in Europe for the Eras Tour and Travis is training for the start of NFL season, the two lovebirds still find time to text, FaceTime, and send each other gifts. That's commitment, baby!

Patrick Smith/Getty Images

September 3, 2024 — Travis Kelce Reveals Taylor Swift Is Super Interested In Football

Taylor's interest in football has only increased since the beginning of her relationship with Travis Kelce, and is having fun drafting plays for him! “She’s a little biased and just creates plays for me. We’ll see if they can make it to Coach Reid’s office," Travis reveals on the Rich Eisen Show.

“She had just been so open to learning the game, she didn’t know much about the rules or anything…I think she was just curious about the profession,” he continues. “I know none of the plays have gotten to Coach Reid yet, but if they ever do I’ll make sure everyone knows it was her creation."

Noam Galai/Getty Images for MTV

September 11, 2024 — Taylor Swift Thanks Travis Kelce In Her VMA's Acceptance Speech

While accepting the award for Video of the Year for "Fortnight," Taylor Swift thanked Travis Kelce for always making set days more fun. "This video, it seems very sad when you watch it, but it actually was, like, the most fun video to make," she says. "And something that I'll always remember is when I would finish a take and I'd say ‘cut,’ and we'd be done with that take, I would always just hear, like, someone cheering from across the studio where we were shooting it, and that one person was my boyfriend, Travis."

"Everything this man touches turns to happiness and fun and magic," she continues. "So, I want to thank him for adding that to our shoot because I’ll always remember that."

This is a huge deal because it's the first time Taylor has publicly confirmed her relationship with Travis Kelce! We've always known they were meant to be :').

Mike Stobe/Getty Images

October 14, 2024 — Taylor Swift & Travis Kelce Watch A Baseball Game

Taylor and Travis attended the Cleveland Guardians vs. New York Yankees championship game — and this image just makes me giggle because I've disassociated at every single baseball game I've attended, and it looks like Taylor's doing the same.

There's always an air of intrigue when it comes to our favorite celebrity relationships, but according to one DeuxMoi source, Taylor Swift and Travis Kelce have no secrets between them. "Taylor has had Travis's phone in her hand on multiple occasions and it appears she has his passcode too," they write. "He's not going to be accepting texts from an ex. People really try to paint him out to be an idiot."

November 2, 2024 — Travis Kelce Shows Up To The Eras Tour

Taylor Swift performed her last US concert the weekend of November 2, ahead of her final Eras Tour show on December 8, and Travis Kelce had the sweetest surprise waiting for her: himself! He reportedly showed up without Taylor knowing, and a source told Page Six the popstar was "shocked" — as was her family! You can actually see Andrea standing with her mouth openbefore hugging him!

"Andrea and Austin didn’t think Travis was going to be able to make it,” the source says. “They were shocked when he showed up. It was an amazing surprise and they were thrilled he was able to be there for such an important occasion.”

Jamie Squire/Getty Images

November 14, 2024 — Donna Kelce Reveals Whether Taylor Swift Will Spend Thanksgiving With The Family

As we're all prepping the best Thanksgiving appetizers and sides, Donna Kelce just spilled on her family's plans for the holiday. "I am going to be at a football game. Travis is playing the day after Thanksgiving,” she said on TODAY. As for whether Taylor will be with the family? "I don't think so. She's kind of busy right now. She still has her tour to do."

November 21, 2024 — Jason Kelce Teases His Christmas Present Plans For Taylor Swift & Travis Kelce

It's a dilemma I'm sure we've all faced at one point or another: what do you get someone who has everything? “You gotta go to handmade gifts [or] something sentimental, maybe, that is near and dear to them," Jason Kelce told Jimmy Kimmel. And even though he's "never" crafted a DIY gift, "it could work really well" for his brother and Taylor.

“I’ve [got] something up my sleeve this year,” he continues. “Friendship macaroni necklaces?...Maybe we just started a trend?”

Jason also spilled on just how much the Kelce family loves Taylor, telling The Rich Eisen Show that "she's great."

"She's been nothing but lovely to our family, she's a wonderful person," he continues. And while the "Cruel Summer" singer consistently offers comp tickets to her concerts, "I still say no to everybody," he adds. "I'm not gonna be the one to impose on that. I don't want to put that position out there."

Jamie Squire/Getty Images

November 28, 2024 — Taylor & Travis Spend Their First Thanksgiving Together

After spending time in South America last year during the Thanksgiving season, Taylor Swift spent the holiday last week stateside — and reportedly with Travis Kelce! A source told People that the couple spent Turkey Day with each other and their families in Nashville.

"Taylor and Travis had a great Thanksgiving together with their families," the source says. "It's the first Thanksgiving they celebrated together. Taylor and her family were excited to host the Kelces this year. Jason was there with his family and kids too. It was very festive and special."

December 3, 2024 — Taylor Swift Can't Wait To Vacation With Travis Kelce

After almost two years of the Eras Tour, Taylor Swift is finally closing this chapter of her life. And sources tell Us Weekly she's excited to wind down with Travis. “Taylor’s exhausted,” one source says. “She’s excited for some relaxation and downtime.” I would be too!

However, Taylor is continuing to prove her unbelievable work ethic as another source says she could go on the road again in 2026. “She had such a great experience on Eras. She really wants to do it again,” they say. “She loves being with all her fans; it inspires her." However, "things can change. A lot of it hinges on what happens over the next year with Travis. She’s told her team to give her one year to see how things go in her personal life.”

First up on the docket? Christmas! The sources say that, after Tay's 35th birthday, she and Travis will spend Christmas together with their families, and that sounds like a jolly holiday to me.

So, what's the relationship between Taylor Swift and Travis Kelce?

Elsa/Getty Images

According to Taylor herself (via an interview with Time), the pair started seeing each other right after Travis "called her out" on his New Heightspodcast in July.

Taylor Swift and Travis Kelce's relationship continues to get more serious. “They share a strong work ethic and have a huge appreciation for life and their careers, strong family bond and values," the insider tells People.

An insider also shared that during Taylor's break from the Eras Tour (during September and October), she enjoyed catching up with all of her friends and “had fun spending time with Travis.“ We cannot get enough of this couple!

How old is Taylor Swift and how old is Travis Kelce?

David Eulitt/Getty Images

Taylor Swift and Travis Kelce were both born in 1989. Travis just turned 34 on October 5, and since Taylor Swift's birthday is December 13, she's 34 now, too!

After Travis and Taylor left Arrowhead Stadium together, some Swifties noticed Travis was wearing a blue and white set, and wondered whether it served as a 1989 (Taylor's Version) double release Easter egg.

Check back here for the latest update on Taylor Swift And Travis Kelce! And read up on Tom Holland and Zendaya while you're at it ;).

This post has been updated.

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13 Quick & Easy Ways To Calm Down When You’re Stressed Out

Lately, we've been faced with anxiety everywhere we turn. It's okay if (like us), you don't always know how to deal with the toughest of times, especially when the tough times never seem to end. If you are feeling that way, we're right there with you! Our team has always shared the ways we cope with our personal stressors over the years, and we wanna share these quick and easy tips for how to calm down with you! Keep reading for our recommendations — hopefully they can help the next time you're feeling anxious.

Thirdman

Intentional Thoughts

I'm someone who has a hard time letting things go; I can agonize over one thought or situation for days! Because of this, I focus a lot on taking thoughts captive, which just means pinpointing anxious thoughts and replacing them with what I know is true.

When I have an anxious thought, I do a creative visualization exercise in which I imagine it's inside a bubble floating over my head. Then I slam an imaginary door over the memory and lock it. Then the bubble explodes and the thought doesn't exist anymore. It's not necessarily pretending like it never happened, but it does allow me to exercise some control over what I allow myself to spend time and energy thinking about.

—Choe Williams, Entertainment Editor

Mikhail Nilov

Breathing Techniques

My mom is a Pre-K teacher and suggested I try the breathing exercises she does with her kids who are just four years old (I'm 31 for context). The first is called Mountain Breathing, which entails holding up your hand and tracing the outline of your fingers. As you climb up the mountain (or your finger), inhale, and as you trace down into the valley between your fingers, exhale. Another breathing visualization she recommends is as you inhale, imagine yourself breathing in to smell the flowers, and exhale to blow out a candle. These little imaginative scenarios help me get out of my head and focus on my breathing when I need a little reset throughout the day.

Hammock Swinging

Whenever I'm feeling super stressed, I head for the hammock I setup in my front yard. Just as rocking can soothe babies, swinging in a hammock is a powerful soother for adults too! I feel super chilled afterwards and am usually getting some Vitamin D while I'm at it for a win-win.

Painting

During the pandemic, I revisited arts and crafts with soft pastels. I started mixing the colors and doing gradient shadings on card stock with my hands, and it proved to be a super meditative way to decompress. The end result is DIY art you can share or pin on your fridge or wall.

—Alison Ives, Head Of Content

KoolShooters

Breathing Techniques

Nothing calms me down quite like alternate-nostril breathing. I first learned about this technique in my yoga classes, but the practice (called Nadi Shodhana in Sanskrit) dates back to the Yoga Sutras of Patanjali, which was thought to be written sometime between 200 BC and 200 CE. Put simply, you sit in a comfortable position, close your eyes, and cover one nostril while you breathe in through the other. Then, you switch which nostril you're holding closed, and breathe out. In modern times, the connection between vagal nerve tone (which is correlated with anxiety and emotional regulation) and alternate-nostril breathing is becoming more and more mainstream, which may eventually help us better understand why this practice is so naturally calming.

Tarot Reading

Tarot can mean a lot of different things to different people. For me, I use tarot cards as a method to help me understand what lessons I'm learning at any given time. This has allowed me to view stressors in my life as learning experiences, which has helped me stay calm in numerous crises. I personally like to light some incense or a scented candle, sit quietly, and pull a card to see what resonates. That said, tarot and its associated images and meanings can be scary or triggering if you don't have a deep and gentle understanding of what the cards mean. I recommend Lindsay Mack's classes and podcasts for anyone who wants to learn about tarot in a non-judgemental, non-predictive, trauma-informed way.

—Maggie McCracken, Former Senior Editor

Gustavo Fring

Sensory Accessories

My recent ways of coping/de-stressing have primarily been spiky sensory finger rings, which are a huge help when I need to get something done and can't stop my day to destress. I grab one of these guys which I have all over the place (most of my jacket pockets + purses), and it helps to calm me down and reset my focus.

Meditation On The Move

Another thing I do that I am trying to integrate into my daily routine is guided meditation walks. As someone who hasn't mastered sitting meditation I've found some on Headspace that I'm enjoying that are specifically for going on a walk through a city.

—Claire Shadomy, Former Graphic Designer

Kate Branch

Baths...

In times of high stress, or after a long day, my go-to is always a candle-lit bath soak. I put a large scoop of Epsom salts in the tub with a few drops of my favorite essential oil and place tea lights all around the tub. It’s like my secret getaway from the rest of the world. I always make a point to leave my phone in the other room too so I utilize the time to just relax in silence. Water triggers the parasympathetic nervous system, which is responsible for the body's “rest and digest” response. It always gets my heart rate and blood pressure down.

...And Sound Baths

Sound baths are a meditative experience where you’re “bathed” in sound waves. I love to watch them online but you can also create your own experience. I find meditating with a singing bowl so relaxing. It can take a little practice, but once you’ve nailed the hand movement, it’s an interactive way to ease stress and channel your focus elsewhere.

—Allison Cimo, Former Social Media Manager

Brady Knoll

Take A Hike

Pretty much every day in 2020 I walked the trails near my house and I started to pick up a small rock each time. I'd fidget with it while I cleared my mind and let nature calm my nerves. I would throw the rock back into nature after my hike and it felt like a release for all of my worries.

Bedtime Music

My daughter and I listen to Doze sleep music on Headspace before we go to bed. It calms her late-night zoomies (and mine) and gets her to sleep in minutes!

—Theresa Gonzalez, Branded Content Editor

Anastasia Shuraeva

Journaling

What I use for my anxiety is the Intelligent Change Five Minute Journal. I have a safe word in place for when I feel myself spiraling or I'm not able to control my thoughts and breathing.

—Brittney Davis, Account Manager

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This post has been updated.

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Your Favorite '90s Stars Are Reuniting For A New Netflix Dramedy

Turns out, no good deed goes unpunished, even in house hunting. Netflix's new comedy-drama No Good Deed (from the creator of Dead to Me) premieres on the streamer next week and features some familiar faces from your favorite '90s shows like Friendsand Freaks and Geeks. Buckle up because this is just one of the December TV shows the Brit + Co team already can't stop talking about.

Keep reading for everything you need to know about the No Good Deed release date, cast, and plot.

Is No Good Deed streaming on Netflix?

No Good Deed Release Date

No Good Deed hits Netflix December 12, 2024.

What is No Good Deed about?

No Good Deed Plot

The black comedy follows Lydia and Paul (played by Lisa Kudrow and Ray Romano) who list their 1920s Spanish-style villa after they become empty nesters. Three very-interested families begin a quest to be the first to sign on the dotted line, hoping that the beautiful home will fix all their problems. But Paul and Lydia are keeping some secrets of their own — and the fact the home is more dangerous than it looks is just the first on the list.

“We meet [Lisa and Paul] at a little bit of a crossroads — it’s a really interesting time in their lives,” creator Liz Feldman says. “We know they’re about to go through some major changes. They know they’re about to go through some major changes in their [lives]. But they have no idea how major.”

Who's in the cast?

No Good Deed Cast

No Good Deed stars Lisa Kudrow, Ray Romano, Linda Cardellini, O-T Fagbenle, Abbi Jacobson, Denis Leary, Poppy Liu, Teyonah Parris, and Luke Wilson.

“Ray is this instantly likable person who carries so much emotional baggage that you know is there, but he’s so good at hiding it,” Liz says, while adding that Lisa "is one of the most wholly unique, surprising, and subversively dark comedians on the planet."

“I felt so excited to be able to work with her in a capacity where she gets to really go deep as Lydia," she continues. We can't wait to see her!

How many episodes of No Good Deed are there?

There will be eight episodes of No Good Deed, and they'll all be available starting December 12. That means you can binge them all in one weekend! Or one sitting ;).

Don't forget to check out the best December movies coming this month — and the January TV shows you should go ahead and add to your calendar!

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35 Magical Photos Of Christmas In New York To Inspire Wanderlust

Hallmark might have convinced us that the holidays are best spent in a small town, but I think Christmas in New York is just as magical. Look in any corner of this massive city and you'll find lights, decor, and your favorite Christmas songs. And just like the city itself, the holiday comes in multitudes. Some of it's maximalistic and over-the-top, and some of it is sleek and chic. It all depends on which corner you find yourself!

Here are 35 photos of Christmas in New York that will leave you daydreaming about a holiday in the city — and might just convince you to book a trip for next year!

Get in the spirit with these Christmas in New York photos!

Getty Images

The only thing more magical than a Christmas tree in Manhattan? A Christmas tree in Manhattan covered in snow. Yes, please.

Alison Ives/Brit + Co

There's an endless supply of coffee shops in the city, and when they feature bright red color palettes, it just means the corner gets some Christmas cheer all year long.

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I love how this photo captures the energy of the city. The hustle! The bustle! The lights!

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It wouldn't be Christmas in New York without a trip to Radio City Music Hall. Rockettes anyone?

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Another iconic part of any trip to New York during the holidays is ice skating at Rockefeller center. You'll feel like you're in a movie!

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And right up the stairs after ice skating, you'll find Rockefeller plaza lit by angels and stars. You can almost hear the trumpets!

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Feel like you're an elf in the North Pole when you check out these larger-than-life red baubles.

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The Rockefeller tree is a gorgeous, gorgeous girl. Stop by after 10pm to avoid the crowds!

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You'll also find that the simple details of Christmas in New York will take your breath away too. Like these boughs and red bows!

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Match the holiday decor with your brightest red sweater(and black knee high boots while you're at it).

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Just because New Yorkers don't have front yards doesn't mean they can't have outdoor decor. Look at this festive fire escape!

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Gorgeous lights are all over the city — like this spot just outside the Plaza and Central Park.

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Bask in the glow of a holiday-themed Empire State Building. It only happens once a year!

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Even the New York Public Library lions are getting into the spirit!

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And inside the iconic library, you'll find even more Christmas trees decorated with pinecones, bows, and fake snow. Absolutely magical.

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The most fun thing about walking around the city at Christmas is seeing all the shops full of garland, lights, and bows!

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And Christmas in New York means plenty of stoop decor — wreaths, lights, garlands, oh my!

Keep scrolling to see even more Christmas in New York!

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You'll find lights on every street corner!

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Take a trip to DUMBO (Down Under the Manhattan Bridge Overpass) for an iconic photo opportunity and (hopefully) some snow too.

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Christmas in New York can brighten even the dreariest winter day.

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Remember what I said about bright red restaurants? Well, add a Christmas tree and you've got yourself an extra-festive street corner.

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Saks Fifth Avenue might not be doing a light show this year, but it's always a good time to go down memory lane.

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Minimalist decor helps landmarks like The Vessel stand out against a dark night sky — and serve as a lesson in enjoying simple details.

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Nobody does a bright and colorful Christmas like Tiffany & Co. I mean, just LOOK, at this tree!

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If you've been missing Tumblr, and listening to "I Look in People's Windows" by Taylor Swift on repeat, I chose this vibey picture with you in mind.

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There's never a shortage of oversized Christmas icons in the city! These giant candy canes make me feel like I'm in Santa's workshop.

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Grand Central Station is decked out for the season with garland, wreaths, and red and green lights.

Christmas in New York wouldn't be complete without these iconic locations.

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Cartier always makes Christmas in New York feel more sophisticated and their starry design for 2024 is breathtaking.

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I'm dreaming of a White Christmas in New York!

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The Columbus Circle shops always have the brightest (and most colorful) Christmas stars.

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New York isn't all apartment buildings! Take a trek out to Dyker Heights to see some serious Christmas lawn decor.

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Not a fan of red or green? There are plenty of other color options ;).

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"Snowflakes and nutcrackers" sounds like the perfect way to start a Christmas song.

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Eloise at Christmastime is one of the ultimate Christmas movies, and Christmas in New York simply isn't Christmas in New York without the Plaza. Seeing it during the holidays is like nothing you've seen before.

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This photo of the Empire State Building looks the way "River" by Joni Mitchell sounds. And I love it for that.

What's your favorite part about Christmas in New York City? Let us know on Facebook!

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