15 Morning Habits to Boost Your Creativity All Day

No matter how much truth there may be to that old saying about the early bird getting the worm, we can’t all be morning people. There’s a rumor going around that early risers are more productive than the rest of us, but bed is just so comfortable… and that obnoxious alarm is just so, so terrible. We feel you on the whole “Can I stay under the blankets for just a few more minutes?” thing, but we all have to begin the day eventually. So why wouldn’t we want to put our best foot forward? In hopes of getting you more motivated to start the day with a good attitude, we consulted with creatives and lifestyle experts who have spent years honing their own morning routines for maximum inspiration. These suggestions should give you a serious boost of fresh ideas and productivity: We dare you to hit snooze once you start giving them a shot!

1. Engage in a moving meditation. Your morning routine is more than just the process that takes you from bedhead to beautiful. Make the most of it by doing some mindful multitasking. “Treat your first waking hour as a kind of moving meditation,” says leadership expert Steve Farber. “While you’re brushing your teeth, taking a shower, [and] pouring your coffee, don’t think about what’s ahead. Don’t think about your tasks, deadlines, pressures, or calendar. Let your thoughts and awareness move to the people and things in your life that you’re grateful for.” This tip is especially perfect if you’ve struggled with more traditional forms of meditation.

2. Shower. In all likelihood, a shower is part of your morning routine anyway, but if you start thinking of it as part of your creative process, you may find your whole day transformed! Creative entrepreneur Nadine Russell takes advantage of those precious shower moments by using the time to get centered and start brainstorming the ideas she wants to take action on throughout the day. Certain studies have even shown that a morning shower can spark creativity.

3. Avoid social media. We know, we know — people are always suggesting that taking a break from social media can be the solution to, well, everything. But hear us out! Getting intentional about starting your routine with something other than what you can scroll through on your phone can really set you up to be more positive and creative throughout the day. “By forcing myself to keep my phone charging in a different room overnight, when I wake up in the morning, I’m alone with my own thoughts,” explains certified financial coach and entrepreneur Emily Shutt. “I have much greater mental clarity and an enhanced ability to pursue creative endeavors because I’m not bogged down by reactions to other people’s social media posts.”

4. Listen to your vision board. Yup, you read that correctly. Artist and clothing designer June Cruz recently incorporated this habit into her morning routine, and she’s loving it! Rather than creating a physical vision board made of magazine clippings and photographic inspo, Cruz recorded herself talking about her ideal, most productive day. Each morning, she listens to that recording as a reminder that achieving her goals and being creative are within reach.

5. Don’t check your email. Your inbox doesn’t need to be your first destination. When you check your email early in the day, you end up planning the next few hours based on what other people want and need. By the time you start working on your own priorities, the day is almost over! “By not checking your email… until you’ve spent at least an hour regrouping with yourself, reflecting upon a gratitude list, enjoying your coffee, or whatever brings you more spaciousness, you’ll find that this amplifies your creative spirit to move forward with what you want to do, rather than what you think you have to do,” encourages entrepreneur and mastermind leader Judy Tsuei.

6. Take a walk.Erica Bramham — a musician, composer, music teacher, and podcaster based in Australia — makes a morning walk a priority, which she says is especially critical since she works from home. “It opens my mind to new ideas and helps me sort out what I really want to do with my day.” Bonus points if you leave your phone at home!

7. Pay attention to your dreams. Writer and certified dream expert Tzivia Gover reminds us that dreams are anything but arbitrary. Start thinking about your dreams as a starting point for your creative endeavors. Keep a pen and paper next to your bed so you can immediately make note of any middle-of-the-night revelations that feel particularly inspiring.

8. Meditate. “Meditation not only helps us relax and destress, but it also gives us all sorts of unexpected perks and gifts, like increased mental strength, focus, and creativity,” say Elizabeth and Sukey Novogratz, authors of Just Sit. CEO and co-founder of content innovation studio WP Narrative_ Tricia Clarke-Stone echoes the importance of meditation in her own experience: “Meditation is my way to clear the mind and make space for things that aren’t right in front of me.”

9. Practice morning pages. Inspired by Julia Cameron’s famous The Artist’s Way, author and life coach Diana Fletcher engages in a daily journaling habit that’s proven instrumental in her own creative growth over the last two decades. Curious? Set your alarm 20 minutes earlier than absolutely necessary and put pen to paper! “You just start writing,” Fletcher says. “It can be boring, trivial, or complaining. The point of this is that you clear all the mundane stuff out of your mind, clearing the way for creativity and creative thoughts.”

10. Enjoy some quiet. Resist the urge to immediately turn on the news or your favorite podcast. Instead, “allow your thoughts to flow and develop,” suggests Lori Robinett, writer and founder of WriteScout. “You’ll be surprised how energetic your own voice can be when it isn’t drowned out by louder voices.”

11. Peel oranges. We bet you didn’t see this one coming! We didn’t, either… but now that we understand why a little morning citrus can be a creativity lifesaver, we’re totally on board. According to Michael Perman — head of creativity for mindful innovation firm C’est What? and former head of creativity and innovation for Gap, Inc. — oranges stimulate many of your senses. “Their color, fragrance, texture, and flavor all excite your mind and awaken you to new possibilities,” Perman shares. Plus, you can eat them!

12. Ease into the day. Actress-turned-health-coach Carey Peters has a preferred set of early morning activities, but they aren’t her very first priority. “A morning habit won’t inspire creativity if it feels like another item on a never-ending to-do list,” cautions Peters, who co-founded the Health Coach Institute. “That’s why my first morning habit is to not put pressure on myself to have any habits for the first 90 minutes of the day.” The first thing she does after waking up? Gets in quality time with her daughter. When her daughter leaves for school, then it’s time for Peters to start her morning meditation and writing practices.

13. Try breathing exercises. Creative entrepreneur Casey Moran kicks off her day with visualization and intentional breathing. She starts by laying down and breathing normally, then begins paying closer attention to the sound of her own breath, her heartbeat, and her surroundings. As she hears the sounds of the room around her, she begins to visualize where they’re coming from. She then brings awareness back to her body and breathes increasingly deeper in a slow and controlled manner. “[This] allows your senses to become aware of yourself and your surroundings, which allows you to start your day mindfully,” Moran says. “The visualizing stimulates the creative part of the brain, as you are creating visuals from sounds. Finally, the breathing oxygenates the cells in your brain and body.”

14. Work out. As if you were looking for one more reason to get moving! International Academy of Wedding and Event Planning CEO Kylie Carlson gets her morning exercise in with anything from a bike ride to a gym sesh to a walk with her dog, but regardless of the specific method, she finds the mere act of movement to be critical to her daily routine. “The very act of doing something other than sitting at your desk working, combined with the endorphins firing through your body after a good workout, really sends your body into overdrive,” Carlson says. “Add a bit of sunshine into the mix, and there really is no telling what ideas will come spilling out of my head.”

15. Set your intentions. Music manager and Whitespace + Wellness founder Tiffany Napper wakes up 30 minutes earlier than necessary and uses the extra time to lay in bed and visualize the success she hopes to have throughout the day. Then, she writes down what she’s grateful for as if it’s already happened. Kicking off each day with the end of it in mind is a great way to be your own inspiration.

What part of your morning routine do you swear by? Tweet us @BritandCo!

(Photos via Getty)

Apart from the occasional 1,000 yellow daisies, doesn’t it feel like it’s perpetually autumn and winter in Stars Hollow? Not that we’re complaining — we’re totally here for budget-friendly trends and the winter movie lineup. This time of year always makes us want to binge-watch our ride-or-die mother/daughter duo, even if we don't get Gilmore Girls: A Year In The Life season 2. We all have our favorite episodes, favorite boyfriends, and favorite characters — which is why we thought it would be fun (and necessary, obvi) to match up the major Gilmore Girls characters to their zodiac counterparts. Go ahead, refill your coffee cup before you dig in. We’ll wait.

CANCER (JUNE 21-JULY 22)

Image via Neil Jacobs/Netflix

Luke: Moody much? While you’re definitely not always as surly as Luke, Cancer, you do share his predilection toward unpredictable mood swings. It’s true — Luke has a tough outer shell just like you, and it takes a lot for him to make himself vulnerable to even his closest friends. You’re both sensitive souls with a nurturing streak a mile long. (How else could Luke take Jess back time and again?)

LEO (JULY 23-AUGUST 22)

Image via Saeed Adyani/Netflix

Ms. Patty: It’s your world, and we’re just living in it, Leo (er, and Ms. Patty). You’re a natural performer, and there’s no doubt Ms. Patty also knows how to own the stage. You’re both outgoing and creative with a flair for the dramatic, and we’re willing to wager you’d get along famously (while working hard to become famous, of course).

VIRGO (AUGUST 23-SEPTEMBER 22)

Image via Saeed Adyani/Netflix

Emily: We think Emily is probably the most misunderstood character in Gilmore Girls, which we’re sure is something any Virgo can relate to. You’re both perfectionists who know how to throw a killer dinner party, with every last detail thoughtfully curated. You’ve got no time for inefficiency, and while you’re super-sensitive to criticism yourself, you can sometimes be a little judgy of others. But you both more than make up for it with your dedication to working for causes you believe in.

LIBRA (SEPTEMBER 23-OCTOBER 22)

Image via The CW/The WB/Gilmore Girls' Facebook

Richard: When it comes to family drama, Richard reigns as the perpetual peacekeeper. From Emily and Lorelai’s constant struggle to understand one another to Rory’s infamous boat incident, Richard has that diplomatic Libra spirit to solve a crisis. You’re both even-keeled, thoughtful people who can see both sides of any story. The Gilmores would be beyond lucky to have you!

SCORPIO (OCTOBER 23-NOVEMBER 21)

Image via Saeed Adyani/Netflix

Jess: Within the Stars Hollow cosmos, there’s no one more intense than Jess — and the same goes for you, Scorpio. You’re both passionate, complex people who’ve come to appreciate your dark sides. Like you, Jess has incredible emotional depth that fuels a passionate heart. Plus, Jess’s mental/physical/emotional connection to Rory is exactly how you approach your own romantic relationships. Our lives would be so dull without you.

SAGITTARIUS (NOVEMBER 22-DECEMBER 21)

Image via Neil Jacobs/Netflix

Lane: With a healthy dose of naiveté that everything’s going to be okay, Lane somehow managed to make her less-than-ideal upbringing totally work for her in the end. It’s this same unflappable optimism that guides you through life, Sag. You and Lane are resilient women who thrive on figuring it out with a smile on your face. You also both have a tendency toward obsessing over things you love, whether it’s obscure ’80s punk records or baking the perfect soufflé.

CAPRICORN (DECEMBER 22-JANUARY 19)

Image via Neil Jacobs/Netflix

Paris: Honestly, can you think of anyone more Capricorn-y than Paris Gellar (except for you, of course)? Whether it’s her laser-like focus on future success or her incredible organizational capacities, Paris totally vibes with your serious commitment to reaching your goals (and constant need to prove yourself). You both crave stability in your life and loyalty from your friends and have put structures in place to ensure you get them, no matter where life takes you.

AQUARIUS (JANUARY 20-FEBRUARY 18)

Image via Saeed Adyani/Netflix

Lorelai: Emily may have underestimated Lorelai’s free spirit, but we know you totally have her ticket, Aquarius. Whether she’s raising a daughter on her own, going to graduate school, or starting a new business, Lorelai is forever independent, thinking outside the box to make her goals a reality. She’s also got a rebellious streak with an aversion to authority that sounds a lot like someone we both know. Plus, you’re both the kind of people who will say it like it is while still understanding that everyone walks their own path. Where you lead, we’ll totally follow.

PISCES (FEBRUARY 19-MARCH 20)

Image via Neil Jacobs/Netflix

Dean: Does anyone really know Dean? He’s got that poetic, head-in-the-clouds thing down pat, which sounds a lot like you, Pisces. You’re both dreamers who prefer poetry to playing sports and have a shared illusory quality that makes you a bit of a chameleon, transforming yourself based on your current circumstances. Remember when he just up and got married all of the sudden?! Who knew!

ARIES (MARCH 21-APRIL 19)

Image via Saeed Adyani/Netflix

Logan: Did you know the Life and Death Brigade’s motto, In Omnia Paratus, means “ready for anything”? Of course you did, Aries, because it’s your life’s motto as well. Just as Logan literally leaped into the unknown, you too know how to take major risks and somehow always make them pay off. You’re both independent, strong-willed, action-oriented people who prefer to live boldly, whether that means stealing a boat or running a newspaper (er, but we wouldn’t recommend the former).

TAURUS (APRIL 20-MAY 20)

Image via The CW/The WB/Gilmore Girls' Facebook

Sookie: If you could live outdoors, you would, Taurus, precisely the same way Sookie would live in Jackson’s garden if she could. You’re both super-grounded and delight in sensory experiences that connect you back to the earth. Obviously, Sookie is an amazing chef, and you’re known as being the top foodie among your friend group. Life is all about the earthly pleasures for both of you, and you find peace at home, surrounded by creature comforts (and lots of cake).

GEMINI (MAY 21-JUNE 20)

Image via Saeed Adyani/Netflix

Rory: You’re whip-smart with a mind that moves a mile a minute and an interest (and knowledge) in just about everything, Gemini — and that sounds a lot like our girl Rory. You’re both super-curious beings who derive genuine pleasure out of learning new things on the daily. If you could go to school forever, you’d be happy. And we’re pretty sure Rory would be sitting right beside you.

Does your favorite Gilmore Girls character fit with your zodiac sign match? Tweet us @BritandCo to let us know what you think!

Lead image via Neil Jacobs/Netflix

This post has been updated.

Foodies and TV show fans alike are in for a treat because not only is The Bear season 3 streaming now after its June 26 premiere, but The Bear season 4 will begin production soon! While Deadline reported Jeremy Allen White's hit show was secretly renewed for a fourth season, and would film back-to-back with season 3, the actor recently revealed when the actors will start filming. Given the popularity of The Bear cast and all their new projects (Inside Out 2! Fantastic Four!), I'm hoping it's sooner rather than later! Here's everything you need to know about The Bear season 4.

Here's everything you need to know about The Bear season 4!

Watch The First Look For 'The Bear' Season 4

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- YouTube
In the Disney+ first look for 2025, we got to see plenty of exciting shows coming back to our screens next year — including The Bear season 4. The clips are quick, but there's a good bit of info we can gleam from them. Let's get into it!
As always, we see Carmy looking forlorn...I'm hoping he fixes things with Claire Bear, and finally gets the restaurant of his dreams! And tbh, Carm could be well on his way to that dream scenario because it seems like Cousin and Fak are getting along, which is something we weren't sure we'd ever see.
Throughout the first look, we see a handful of our faves, including Sweeps, Tina, and Marcus — and even Jamie Lee Curtis returning as the Berzatto matriarch. But the biggest surprise is when (and where) we see Sydney. After last season, it wasn't clear if Syd would take a new job or stay at The Bear, a decision causing a lot of friction for our fave sous. Well, we definitely see her working at The Bear in this teaser, so Disney may have spoiled that cliffhanger!
At least we'll officially know which way Sydney, Carmy, and the entire crew land in 2025! Can't wait!

When is The Bear season 4 filming?

Frank Ockenfels/FX

When asked about The Bear season 4 filming, Jeremy Allen White revealed he's "not sure exactly" when he'll reunite with his cast mates. “I know it’s not going to be until next year," he says in an interview with Esquire UK. "I imagine sometime early next year, a similar start date to the last couple of years: February/March time."

Will there be season 4 of The Bear?

Chuck Hodes/FX

Yes, The Bear season 4 is on its way! FX renewed the series ahead of the season 3 release. While some fans are wondering if season 4 of The Bear will be the final season (which is what happened with Donald Glover's Atlanta), I think The Bear is one show that could run for at least six seasons, if not more!

During the press conference for season 3, the cast talked started teasing season 4. "We did something like [filming back-to-back]," Jeremy Allen White says (via Decider), while Ayo Edebiri adds, "Yeah, a little version of it, sort of. But not exactly...Is that helpful for journalism?"

"You’ll have to find out!" Abby Elliot says.

When will The Bear season 4 come out?

Chuck Hodes/FX

We'll probably see The Bear season 4 in the summer of 2025. Every season of The Bear so far has released in June (season 1 released in 2022, season 2 in 2023, and season 3 in 2024), so we're hoping the senior installment will come to Hulu in June 2025.

Who will be in The Bear season 4 cast?

FX

The Bear cast includes Jeremy Allen White, Ayo Edebiri, Ebon Moss-Bachrach, Lionel Boyce, Liza Colón-Zayas, Abby Elliott, Matty Matheson. Fingers crossed we get to see guest stars like Will Poulter, Jamie Lee Curtis, and Sarah Paulson again!

What is the plot line of The Bear?

Chuck Hodes/FX

Seasons 1 of The Bear follows Carmy (Jeremy Allen White), who returns to Chicago to take over his late brother's restaurant The Beef. There's ton of friction when he doesn't fit in with the rest of the kitchen, but with newcomer Sydney (Ayo Edebiri) and his sister Natalie (Abby Elliott), they set out to turn The Beef into a brand new restaurant that will change the Chicago food scene forever.

Season 2 is all about the team renovating the restaurant into something upscale and chic, while season 3 follows their first few months open. Season 3 ended with The Bear receiving a make-or-break review...before immediately cutting to black. So it looks like season 4 will be all about the review — and its fallout.

When is season 3 of The Bear streaming?

Matt Dinerstein/FX

You can watch all 10 episodes of The Bear season 3 on Hulu now!

Are you excited for The Bear season 4? Check out our Facebook for more pop culture news!

Lead image via Matt Dinerstein/FX

This post has been updated.

Happiness is often something we think we'll gain down the road once we accomplish X, Y, and Z: a dream job, the perfect partner, a bigger salary, a bigger house. Yet things like fame, goods, success, and validation are the stuff of which the old conception of happiness was made. According to this way of thinking, once we reach one goal, it's time to set another one that will for sure make us happy... yet it never really does. Society has told us that achieving our own personal success will make us happy, but that’s actually a lie, says Stephanie Harrison, founder and creator of The New Happy.

Stephanie developed The New Happy philosophy during her graduate studies at the University of Pennsylvania, where she received a Master's degree in Applied Positive Psychology. What is The New Happy? It comes down to setting compassionate goals rather than self-image goals in which you are trying to win or maintain other people’s approval. We chatted with Stephanie about this new outlook on life that has garnered more than 400K fans of her colorful, data-driven IG.


Why does happiness seem out of reach for so many?

Stephanie: I was fascinated to discover that so many of our beliefs about happiness do not come from within, but from the world around us. These beliefs have a profound impact on our actions and perceptions.

At The New Happy, our philosophy sets up a paradigm distinguishing between ‘Old Happy,’ the definition of happiness that you have been taught by the world around you, and ‘New Happy,’ a new science-backed approach to happiness that not only helps you but helps the world.

I think one of the core problems is that many of us don’t even know that we have a definition of happiness, let alone what it is and how it is affecting us. If we have a completely unrealistic definition of happiness, as Old Happy does, then it will always feel out of reach. In Old Happy, happiness is always one achievement away – it’s always the next one that will finally make you good enough, and then you can stop, take a break, spend time with your loved ones, and be the person you want to be. Starting to notice this pattern in ourselves is a really important way to begin shifting our perspective.

How have we been misinformed about happiness? How is that harming people?

Stephanie: The core belief underpinning the Old Happy paradigm is that you are not good enough as you are, and to remedy this, you must go out and achieve something in the world to become worthy. This belief creates tremendous pain. Feeling like we are only conditionally worthy puts us in a state of constant self-evaluation, judging how we are doing and how close we are to ‘enough’ – an exhausting experience that persistently drains our joy and vitality.

When I look at our collective well-being challenges, like burnout and loneliness, I see Old Happy all over it. We need to broaden our conversation about well-being and happiness to include societal influences, many of which have gone unacknowledged. If we have been taught by our world that happiness comes from achieving more, and that is reinforced by all of our systems, then we will prioritize individual success, and de-prioritize those critically important paths to happiness, like our connections, nature, and helping those in our community and the world around us.

My argument is that there is a far better way to find happiness: through being of service to the world using your authentic gifts. This is what I call your New Happy. To be happy, you need to feel useful. There are so many problems in our world that need help: they need your brain, your heart, your hands, your energy, your voice. There are people who are suffering, and they need exactly what you have to offer. In doing that, you will not only be able to help make our world a better place, but when you are expressing yourself authentically, you will also find purpose, feel frequent joy, and cultivate a stable, lasting sense of well-being. This approach to happiness is underpinned by a sense of compassion for all, a recognition that we are all connected and we need to care for the collective to be happy as individuals. It’s also hopeful: I believe that if we come together, we have what it takes to create a world where every person can experience happiness, just as they deserve.

Can you share some data points that support the New Happy philosophy?

Stephanie: One of the research topics supporting our philosophy is the idea of quieting your ego. This is the process of seeking a sustainable balance between yourself and others that leads to positive growth for all. It is related to personal outcomes like self-esteem and resilience, but also to the actions that you take in the world. Having a quiet ego is strongly connected to setting compassionate goals, which are goals where you are trying to contribute to other people’s well-being. These are contrasted with self-image goals, where you are trying to win or maintain other people’s approval – Old Happy goals. While self-image goals are associated with a decrease in self-esteem and connection, compassionate goals are associated with an increase in self-esteem and connection.

Another important element of our philosophy is the recognition of our interconnectedness. I think it’s really beautiful that the research shows this: When we care for others, we experience personal benefits; when we care for ourselves, we are inspired to and supported in caring for others. Giving increases your own positive emotions, sense of connectedness to others, and sense of meaning. One recent study found that behaving in a more selfless way is associated with greater happiness.

Turning to the research on caring for yourself, we can see the benefits, too. Extending compassion toward yourself predicts a reduction in depression, anxiety and stress symptoms as well as an increase in well-being. One study found that practicing self-affirmation increases feelings of self-compassion, which in turn motivates giving behavior. Every time you care for yourself, you’re supporting your ability to be there for others; every time you care for others, you’re also caring for yourself. It’s all connected.

Are there people who are just born happier, or can you learn to be happier?

Stephanie: There’s some debate about this, but many scholars believe that we have a general ‘happiness set-point,’ which is your base natural level of natural happiness. It is helpful to think of it more like a range, where you can boost yourself up to the top of it based on your daily actions. What you do does matter.

Happiness can be thought of as more than just the emotion that you feel when things go right. It’s about living a happy life, an existence that is aligned with who you are and what matters most to you.

One powerful reframe here is thinking of happiness not as an outcome, which is an Old Happy perspective, but as an action. When you are living your life, being authentically yourself and sharing that self in a way that has a positive benefit upon others, you experience happiness as a byproduct.

What are ways in which we can experience more joy in our lives?

Stephanie: Creating joy in our lives is such a priority. It is an emotion that not only benefits our own well-being, but also contributes to our relationships, our capacity to help and support others, and our resilience. Here are a few strategies.

First, help someone around you. There’s a reason that being of service is at the heart of our philosophy! There are so many studies that show the power of giving: It not only affects our happiness but impacts our physical health, too. It can positively impact your blood pressure, reduce your stress, and even extend your longevity. Do something small right now: Send someone a thank you text, let a loved one know how special they are to you, do a random act of kindness, share your expertise with someone, donate or advocate for a cause that needs you, engage in a warm conversation with a stranger, ask someone how they are doing and really listen. In the longer term, think about how you can use your gifts – the authentic actions that bring you joy – and offer them up to contribute to the world’s collective happiness.

Second, slow down, and look for something beautiful in the world around you. We miss a lot of the good, important stuff because we’re so focused on what we need to do. Decide you are going to look for the good: a wonderful quality in a loved one, something in nature, a moment of kindness. Once you see it, allow yourself to savor it and really soak it in. If you can, tell someone else about it to leverage the additional benefits of social connection. When you share with someone, you are able to extend the moment of goodness beyond the event itself, a ripple effect of joy that touches you and your relationship in a meaningful way.

Third, get outside into the world if it’s accessible for you. Our feelings of loneliness and disconnection are likely to increase when we are stuck inside our homes, as so many of us have been. One study found that spending just twenty minutes in nature lowers cortisol, your stress hormone, up to 20 percent! Nature is also the most reliable place to experience a sense of awe, which can inspire giving and compassionate behavior.

Finally, make joy a shared pursuit. Decide with your family or roommates or friends that you are going to consciously ‘joy-ify’ a regular activity, like making dinner, doing chores, or a regular routine. Ask yourselves, what would make me feel more connected to this activity, this moment, or the people we are sharing it with? There are so many creative ways you might do this. In one of our New Happy Challenges where we taught the skill of joy, participants came up with all sorts of wonderful ideas, including cooking recipes from around the world, doing an end-of-workday dance party, and sharing a moment of gratitude as a family at the end of every day.


How can we support our friends when they're feeling down?

Stephanie: As a society, we’re not very comfortable with pain, suffering, grief, and the difficulties of being a human. There’s so much pressure to appear happy and like you have it all together. No one has it all together, and everyone is going through something, and I think that collectively pretending that this isn’t true is very harmful for all of us.

If someone trusts you enough to open up to you about their pain, this is a powerful opportunity to nurture your connection, share micro-moments of love, and support them. I developed an acronym to help you to be there in these moments: FANAL, which is an old word for a lighthouse or beacon. I love this metaphor because it gives us an idea for how we can be for others: firmly grounded within ourselves, sharing a light that shines upon them and guides them to a safe, secure place.

Here’s how to use it:

  • F: Focus on the person. Give them your full attention and make this moment about them.
  • A: Ask how they are feeling. If they brush you aside or give a standard answer, you might need to gently ask a second time or in a different way to make it clear you really want to know how they are.
  • N: Notice their suffering. Many of us are afraid to look at pain, as though it is embarrassing or contagious. This leaves the person in pain feeling so lonely. Try to really see them and their pain.
  • A: Acknowledge their experience. This pain might be the most palpable thing in their lives right now. Honor that reality. Don’t deny it or try to change their perception of it. Tell them that you see what they are going through, and how painful it is.
  • L: Listen. Just keep listening, asking more questions to invite them to keep sharing. Stay with them until they are ready to change the topic.

This practice will help you to be there for them in a compassionate way.

Thanks Stephanie! You can follow the New Happy @newhappyconewhappyco.

Don't forget to subscribe to our newsletter for more self-care tips, ritual ideas, and health news!

Main photo by Jakob Owens onUnsplash

This post has been updated from a previous story.

Yellowstone season 5B is here! Twisters might have been THE summer movie of 2024, but the western vibes aren't going away, even after the Glen Powell movie has left theaters. The second half of Yellowstone season 5 returned to Paramount November 10 and it did not disappoint. 16.4 million viewers tuned into the premiere over a variety of networks — making it the most-watched season premiere in the show's history.

And it's a major season for one very specific reason: Kevin Costner isn't returning as John Dutton. The star decided to exit the series after season 5's eighth episode premiered in January 2023, but as big of a change is this is, Costner is still an executive producer on the series, giving it a familiarity fans will appreciate.

Yellowstone has always been dramatic, but in the Yellowstone season 5 first look, you can just feel the tension from fan favorites like Beth Dutton, Monica Long, and Kayce Dutton. And no wonder: the Duttons' family drama is coming to a head, and it looks like someone might not make it out alive. Read up on everything you need to know about the new season of Yellowstone, and check out why Paramount+'s New Drama Landman Is Perfect For Yellowstone Fans.

Keep reading for everything you need to know about the final season of Yellowstone.

See our interviews with the 'Yellowstone' cast!

@britandco Who run the world ?! #kellyreilly#yellowstone#bethdutton#tv#tvshow#premiere#nyc#newyork♬ original sound - Brit + Co

Wendy Moniz spilled on working with everyone's favorite lady Kelly Reilly (Beth Dutton).

@britandco John Emmet Tracy told us all about filming the final season of #Yellowstone 🐴 #johnemmettracy#ellissteele#nyc#redcarpet#premiere#newyork#newyorkcity#fyp♬ original sound - Brit + Co

While John Emmet Tracy gave us the best advice for dealing with crazy families during the holidays!

@britandco You’re welcome 😌 #yellowstone#cowboy#cowboyboots#fashion#premiere#fyp#ianbohen♬ original sound - Brit + Co

And we couldn't pass up the opportunity to ask Ian Bohen the best way to take off cowboy boots ;).

What is Yellowstone season 5 about?

Paramount

Yellowstone Season 5 Plot

The series introduced us to the Duttons, a powerful family in charge of America's biggest contiguous cattle ranch. Every season has been gritty and powerful, and in the fifth season, we've seen John become Montana's governor and make Beth his chief of staff. But with Jamie trying to take the power away from his dad, the Duttons are fighting each other like we've never seen — especially when Jamie and Beth start considering how to get away with murder.

Luke Grimes recently told Entertainment Weekly how pleased he is with the finale, and Kelly Reilly revealed creator Taylor Sheridan actually told her the ending to the series while they filmed season 1.

“I read the last episode the day before we started filming,” Luke says. “I couldn't be happier. I think it's a perfect ending for the show for every character. It's just a testament to what a good writer Taylor is, and it's a very, very profound, beautiful ending. I can't wait to sit down and watch it one day.”

Is Yellowstone season 5 part 2 out yet?

Paramount

Yellowstone Season 5 Part 2 Release Date

Yes, Yellowstone season 5 part 2 premiered on Paramount November 10, 2024. You can watch new episodes every Sunday.

The series filmed in Montana during the summer of 2024.

Who's in the cast of Yellowstone season 5?

Paramount

Yellowstone Season 5 Cast

The cast of Yellowstone season 5 includes Kelly Reilly, Wes Bentley, Luke Grimes, Kelsey Asbille, Brecken Merrill, Finn Little, Cole Hauser, Gil Birmingham, Wendy Moniz, and Mo Brings Plenty.

Where can I watch season 5 part 1 of Yellowstone?

Paramount

The first half of Yellowstone season 5 is now streaming on Peacock.

Will there be a season 6 of Yellowstone?

Paramount

It's always hard to say goodbye to a beloved show, but despite reports that Yellowstone would end with season 5, it looks like we could be getting a Yellowstone season 6 after all. Deadline confirmed that negotiations are happening for a potential continuation, which would focus on Kelly Reilly's Beth and Cole Hauser's Rip.

Reilly told Entertainment Weekly ahead of the season 5 premiere that "Beth is more like a wild animal this season than ever. When I read the scripts, it made me think [that] she is, for the first time, maybe afraid she will lose it for [her dad]."

"It's dark, brutal and desperate stuff — gaining power, losing it, defending and fighting," she continues. "It's bloody and at times beautiful in how it breaks them into their core selves." The setup for a potential season 6 will totally depend on how season 5 ends — and how it affects Beth, Rip, and the rest of the family.

Is Kevin Costner in Yellowstone season 5 part 2?

Paramount

No Kevin Costner is not in the second half of Yellowstone season 5, and we find out the fate of his character John Dutton immediately. When Beth and Kayce find John dead in the bathroom, Beth immediately suspects foul play and blames it on Jamie.

Due to delays from the writer's strike, and a tug-of-war between Paramount saying Costner couldn't film new episodes and Costner saying creator Taylor Sheridan took too long to write the scripts, the actor chose to leave the series, reportedly in part to promote his Horizon movie franchise.

“I gave this thing five seasons,” the actor told The Hollywood Reporter. “I was really happy to do it. And I don’t need drama. So, let’s just take that drama away, let’s take the guessing [away]. The fans have been way too good to me. And my obligation is to go on and continue to make things that mean something to them.”

Are you excited for Yellowstone season 5 part 2? Read up on The First Cast Member For Yellowstone's 2024 Spinoff, The Madison for more about our new favorite universe.

This post has been updated.

During bouts of cold weather, nothing warms you down to your toes quite like a good soup. From spicy soup recipes to more mild creations, soup is nourishing, warming and often packed with nutritious ingredients. Tomato soup recipes are a classic choice here in the U.S., but maybe you’re in the mood for something a little more… exotic. Lucky for you, soup is a staple in all corners of the globe. Try these 22 soup recipes from around the world next time you feel like jetting off to new (and perhaps warmer) climates.

Creamy Chicken Tortilla Soup

This one-pot Creamy Chicken Tortilla Soup is so simple and the perfect bowl to spice things up with salsa verde, poblano peppers, jalapeños, and shredded chicken. Taco seasoning and ground cumin top it off with amazing flavor. Add salty tortilla chips and even lime zest for a magical soup to cozy up to mid-winter. (via Half Baked Harvest)

Easy Homemade Wonton Soup

Though the concept of making homemade wontons may seem intimidating, this delicious soup is actually pretty easy to pull together. Ready in just 40 minutes, it boasts the flavors of authentic pork dumplings, shrimp and fresh veggies. (via Jessica Gavin)

New England Clam Chowder

For something a little closer to home, whip up a bowl of New England clam chowder. You’ll need bacon, pork, potatoes, an array of spices and, of course, clams. The fresher the fish, the better — but if you live somewhere without access to fresh clams, you can sub in canned clams instead. (via A Family Feast)

Manhattan Clam Chowder

Alternatively, you could try Manhattan’s version of clam chowder if you’re craving a yummy seafood stew. The difference between New England and Manhattan clam chowders lies in the soup itself — New England chowder features a white, cream-based soup, while Manhattan style is broth-based. (via Baker by Nature)

Chicken Dumpling Soup

Curb your cravings for a cozy comfort soup with this well-rounded meal that nourishes with tender chicken, fluffy cooked dumplings, and a flavorful creamy broth. (via Real Food Dietitians)

Turkish Tarhana Soup

Mix things up with this popular Turkish soup made with fermented dough and a tomato base, mint, and garlic. (via Give Recipe)

15-Minute Curry Noodle Soup

Curries are popular throughout Asia, particularly in countries like India and Thailand. This quick and easy curry soup is ready in just 15 minutes, and features rice vermicelli noodles. (via The Woks of Life)

Italian Wedding Soup

This Italian-American soup is often served at all manner of Italian restaurants here in the states, but its name is misleading. It’s not traditionally served at weddings in particular… instead, the name refers to the “marriage” of greens and broth. (via Jo Cooks)

Hearty Mulligatawny Soup

This simpler version of the famous mulligatawny soup is made with leftover roast chicken or turkey. Part Indian, part British, this soup is aromatic, mildly spicy, and so comforting. (via Vikalinka)

Vegan Tortellini Soup

This hearty, delicious soup won't take more than 45 minutes and is packed with vegetables, cheesy tortellini, spicy plant-based sausage and lots of flavor! (via Crowded Kitchen)

Spanish Bean Soup

This traditional Spanish soup is made with chickpeas, andouille sausage, onion, olive oil and red potatoes. If you’re more in the mood for spicy chorizo, substitute that instead. Either way, this soup will be nourishing, mildly spicy and *packed* with flavor. (via The Noshery)

French Onion Soup

Is there anything more delicious than a rich French onion soup topped with crunchy croutons and tons of cheese? We think not! This recipe showcases the flavors of French onion soup to delicious effect. We recommend using gruyere, asiago, Swiss or mozzarella cheese (or any combo of those four). (via Gimme Some Oven)

Easy Mexican Pozole

Pozole is a Mexican soup boasting the flavors of hominy and pork. There are red versions and green versions. This particular version is made with red sauce and is super easy to whip up in a jiff. (via The Spice Kit Recipes)

Turkey Avgolemono Soup

This traditional Greek recipe is made with turkey, rice and a little bit of lemon, making for a delicious comfort food that’s both warming and totally invigorating. In fact, you only need five ingredients to make this delicious, authentic soup. That’s right, FIVE. (via The Kitchn)

Cuban Black Bean Soup

Healthy and hearty, this black bean soup is graced with the flavors of black pepper, olive oil and garlic, and comprised of ham and black beans. It’s as nourishing as it is tasty, and can easily be garnished with Greek yogurt in lieu of sour cream in order to make it even healthier. (Of course, that will take away the authenticity of the dish, but we’ll let you decide.) (via The Kitchn)

Creamy Coconut Soup With Cauliflower

This soothing soup is a great way to get veggies into your day in a healthy and hearty way. (via Clean Cuisine)

Ribollita

Now, if you’re looking for a quick and easy dish, this Tuscan soup recipe isn’t for you — it takes roughly three days to make if you want to go the traditional route. Ribollita literally means “reboiled,” so this is a great recipe to make ahead of time and then reboil right before you’re ready to serve it. (via 31 Daily)

Hot and Sour Soup

This traditional Chinese recipe is warming, tasty and packed with nutritious ingredients. We particularly recommend adding kimchi on top, as it’s fermented and therefore contains natural probiotics. Pro tip: To make this vegan, just use veggie broth. (via The Kitchn)

Locro de Papa

Locro de Papa is an Ecuadorian cheesy potato soup that will warm you to your toes and fill you right up. It features annatto, a regional spice that you’ll have to find in an ethnic or Mexican grocery store. But trust us — it will be worth the extra effort. (via Curious Cuisiniere)

Vietnamese Beef Noodle Pho

Pho is a Vietnamese noodle soup that is often steeped for *days* in order to get the best broth flavor. However, you can make it much more quickly by taking a few shortcuts. In terms of beef, the best cuts for this noodle soup are sirloin steak, round eye or London broil. (via The Kitchn)

One-Pot Lasagna Soup

Got 30 minutes? This soup version of the Italian classic is the perfect, hearty, comfort food with ground beef, noodles, a tomato-based broth, and a delicious three-cheese topping. (via Averie Cooks)

Easy Homemade Ramen

Last but not least is perhaps America’s most beloved ethnic soup: ramen. Once you’ve made a homemade savory ramen with fresh veggies, noodles and boiled eggs, you’ll never go back to the instant store-bought version. EVER. (via Damn Delicious)

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