7 Expert Tips for Actually Working Out in the AM

May 10, 2016

Ladies, we’ll be the first to concede: Working out is hard to do, and sometimes even the best workout motivation mantras don’t get us there. Scheduling gym time in at the same times weekly helps, but the toughest barrier to sticking to a consistent workout routine remains. You guessed it: AM wake-up calls. Waking up early to head to yoga or fit in some cardio outside the gym can be a major challenge. Especially when your super-comfy modern quilt beckons. We spoke to fitness instructors and asked them to share their go-to tips for ensuring a morning sweat session goes on without a hitch. Time to bust out of your fatigue-roll slump and get on the AM workout track.

1. Build your community. “We’ve all heard that working out with a friend is a great way to develop accountability. But instead of relying on just one friend, get to know the people in your fitness class,” says Julia Falamas, program director of Epic Hybrid Training in New York City. “The bigger the community around you the more likely you are to be influenced by them and remain loyal to the program. Finding a gym or class full of enthusiastic early birds is almost better than your morning coffee!”

2. Take a time out the night before. Pause, reflect and thank yourself for all the goodness you’ll be flooding your body with come sunrise. “I remind myself the night before several times that I am getting up early to workout, practice yoga, run, whatever it is, and acknowledge that while it may not be easy, I am always happy I did it!” offers Jessica Bellofatto of JBYoga, a studio that specializes in stand-up paddle boarding yoga and retreats.

3. Be kind to yourself, no matter what. Especially to yourself, gals! “Practice greeting yourself in the mirror the same way you would greet a long-lost friend,” offers yoga instructor Alyssa Tracy of TruFusion, Las Vegas. Yes. It will seem weird to squeal and hug yourself, but it’s great practice in complimenting yourself and recognizing how awesome you really are.

4. Grab a friend. “Having a friend wake up and work out with you is motivating and will hold you accountable. You can even opt for group classes in the morning, like Zumba, so you’re not relying on just yourself to get moving,” says Zumba instructor Nick Logrea.

5. Make it as easy as possible by planning ahead. “Set out your workout clothes the night before in a place where you can see them from your bed. That way, the second you wake up, you’re reminded and motivated to get up and out,” says Logrea. Or, follow TruFusion yoga instructor Chidimma Ozor’s tried-and-true strategy: “Some evenings I’ll wear my workout clothes to bed so I have no excuses in the morning. Then all I have to do is grab my water bottle, my wallet and slip my shoes on, and I’m heading out the door!”

6. Turn to social media. “Social media is really changing the game. I used to love participating in 30-day challenges at local gyms or yoga studios. But now with the diversity of Instagram accounts running their own fitness challenges, it’s easier than ever to participate!” exclaims Falamas. “A daily social post is a great way to find motivation to train, especially when there are prizes on the line.”

7. Set three alarms. Yes, really. “To make sure I wake up, I generally set THREE alarms, spaced about 10 minutes apart,” advises Bellofatto. It’ll make the getting-out-of-bed shuffle that more likely.

What’s your top tip for working out in the morning? Tweet us your secret @BritandCo!

(Photos via Getty)

Why We Lose Flexibility As We Age — And How to Get It Back

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.

Why Your Flexibility Stalls

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As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

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“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

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When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

Your February Horoscope Is In — Including 6 Very Lucky Zodiac Signs!

Welcome to February 2025, the month of love. Mars, the planet that rules physical intimacy, remains retrograde for the rest of this month, resulting in professional delays or feelings of disconnect in relationships. However, on the plus side, the love planet, Venus, moves into spicy Aries, which will fuel our motivation and hope. Want to dive deeply and learn more about what is in store for you this February? Keep reading and see what is in store for your zodiac sign in your February horoscope for 2025!

Scroll to see your zodiac sign's February horoscope for 2025!

What to Expect in Your February Horoscope for 2025

Isabella Bonnet

While Mars retrograde continues, this month proves to be lovely and filled with possibilities. Now that the action planet is still in its backspin motion, it doesn’t mean you should be holding back from visualizing your dreams. Appreciate the stillness and explore different possibilities before deciding what’s right for you. Although you may feel like a sitting duck, I beg to differ. This Mars retrograde proves to be a test of our will by not being impulsive. Luckily, Mars goes direct later this month, so hang on tight before losing momentum.

Cora Pursley

February is off to a fiery start as Venus moves into Aries on Tuesday, February 4. Love and relationships will take on a new tempo, either sultry or temperamental. It's a period to experience excitement or realize what needs to be refined in your connection. On the same day, Jupiter, the planet of luck, goes direct! You will begin to see the silver lining in your journey and even the solution in how you can proceed. It's also a time to see how fate has played out in your story. If you're discontent, this is your chance to turn your life around. Having a little faith will take you much further than lowering your vibration with negativity. Listen to a mentor or take on a new sacred practice that elevates your well-being. Follow through with your promises and brighten someone’s day. Pay it forward to turn the tides.

Hannah Rivera

The Full Moon in Leo illuminates the sky and infuses us with optimism and renewal on Wednesday, February 12. Full Moons denote the need to let go and move on from what no longer serves your highest good. The great news is that this celestial event leaves us with a glimmer of hope and the willingness to close the chapter. On Friday, February 14, our communication ability will be poetic and ethereal as Mercury moves into Pisces. If you plan to go out on Valentine’s Day this year, expect this day to be more romantic than in past years. Speaking from the heart and through feeling will result better than pride or logic. Be playful and in the moment. Cherish your love.

Abbie Bythewood

The mist begins to thicken, and our intuition heightens as the Sun moves into Pisces on Tuesday, February 18. This season is all about fine-tuning our empathy and interconnectedness with life. Inner reflection and exploring your artistic side will help you stay centered. Honor your sensitivity and be unconditional. On Sunday, February 23, the motivation planet Mars goes direct. It’s not time to push through with an agreement or project. Recalibrate and pick up from where you left off last October 2024. This is your time to decide whether an idea or concept stays or goes. Expect traction and things to pick up speed in the next several weeks.

In closing, the New Moon in emotive Pisces happens on Thursday, February 27. It’s time to start a new chapter involving your subconscious beliefs. This lunation will imbue you with the ability to trust the Universe and dream bigger. Hold onto the faith and set small steps to cultivate your vision.

The 6 Zodiac Signs That Will Experience Luck in Love in February 2025

Alexis Charles

February 2025 is a month filled with romantic potential, and these six signs are in for a wave of love and connection. Aries, with Venus in your first house, your natural magnetism is at an all-time high, making it the perfect time for new romantic opportunities or reigniting the passion in existing relationships. Gemini, Venus in your eleventh house enhances your social life, bringing you closer to potential partners through shared interests and group activities. Cancer, Venus shining in your tenth house makes you irresistible to others, especially in professional or public settings, paving the way for admiration and romantic recognition. Sagittarius, Venus in your fifth house brings love, fun, and creative expression to the forefront, encouraging you to dive into romantic adventures or spice up your current relationship. Virgo, with Venus in your eighth house, expect deep emotional connections and intimacy to take center stage, creating powerful moments with your significant other. Lastly, Pisces, Mars in your fifth house adds extra spice to your love life, increasing passion and desire. Whether you’re single or coupled, expect a surge of fiery energy that ignites your romantic connections. February is your month for love, so let the stars guide you toward the connections you deserve. Keep reading for extended astrological insight into your sun, moon, and rising sign.

Key Dates for Your February Horoscope and Aquarius Season 2025

Melina Martin

2/4 Venus enters Aries, Jupiter Direct
2/12 Full Moon in Leo
2/14 Mercury enters Pisces
2/18 Sun enters Pisces
2/23 Mars Direct
2/27 New Moon in Pisces

Read Your Sun, Moon, & Rising Signs For Your February Horoscope

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Aries (March 21 – April 20)

It's time to power through past obstacles this month, Aries. Remember that to get what you want, you must let go of self-limiting beliefs. Expect your confidence to level up as the love planet Venus graces your first house of identity and appearance. If you feel burnt out and less motivated lately, Venus moving into your sign will give you a boost — even with manifestation. Be careful what you wish for because your magnetism will attract results in the first half of February. This is a time for self-expression and embracing your desires with a bold, unapologetic flair. Meanwhile, Jupiter turning direct in your third house offers fresh opportunities for communication, learning, and connecting with others—be open to conversations that can expand your perspective. As the Full Moon on February 12 illuminates your fifth house of romance and creativity, you're called to release old habits in love or self-expression, making room for new, more authentic experiences.Mid-month, your life grows quiet as Mercury and the Sun move into your twelfth house. Your intuition heightens, and your dreams will become more lucid — keep a dream journal handy. As Mars finally goes direct in your fourth house on February 23 you're ready to take action on home, family, and your emotional foundation matters. Get organized, declutter your home, or begin focusing on what you want regarding domestic affairs. The last half of the month directs your focus on your inner life with the New Moon in Pisces and your twelfth house on February 27; it pushes you to reflect on your subconscious desires and healing, urging you to establish new beliefs and trust in the Universe. Magic will unfold once you establish a better mindset and understanding of how your energy works. By the end of the month, you're emerging from a period of internal growth, ready to build a more secure and fulfilling future.

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Taurus (April 21 – May 21)

Have you been paying attention to your energy levels lately, Taurus? Something may not be clicking or in flow. The great news is that February invites you to step back and focus on inner reflection and long-term goals. Appreciate the quiet moments, and incorporate self-care as Venus enters your twelfth house. This will reveal what you need regarding your inner world. Healing and releasing old emotional baggage will create movement. Do the work and let go. At the same time, Jupiter, direct in your second house of finances and self-worth, will shed light on matters involving your wealth and long-term responsibilities. Avoid being frivolous with spending, and be strategic with your money. Research and learn how to budget accordingly. On February 12, the Full Moon in your fourth house brings clarity to home and family matters, urging you to release any emotional ties or situations holding you back from feeling secure. Ask for feedback or have an honest heart-to-heart with loved ones to rebuild security. The lines of communication open on February 23 when Mars direct in your third house picks up speed, and you’ll find it easier to express your thoughts and ideas with clarity and confidence.

Big win! Your paradigm lightens up mid-month with Mercury and the Sun moving into your eleventh house, and your social life and goals come into focus. Connect with friends, network, and surround yourself with like-minded individuals who share your hopes and dreams for the future. Life will be extra dreamy and hopeful when the New Moon in Pisces on February 27 powers up your eleventh house, making it a potent time to set intentions about your social circles and long-term vision.

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Gemini (May 22 – June 21)

Prepare to make big moves and slay this month, Gemini. If life has been lackluster lately, your luck is about to change, involving social networks, career, or finances. Venus blazing its way into your eleventh house, you will find yourself attracting new friends and connections in places you didn't expect. Joining groups and connecting with those who support your beliefs this month will turn the tides in your favor and potentially lead to incredible opportunities. Relationships, love, and professionalism become the source of your joy and expect more harmonious exchanges. That's not all. Jupiter Direct in your first house levels up your charisma. It will be a powerful time to take on new endeavors and even take a chance on your dreams. When the Full Moon enters your third house, you may feel in a frenzy with inner thoughts, communication habits, or incomplete tasks on February 12. This lunar event prompts you to let go of old ideas and thought patterns and work on your task management.

Mid-month, Mercury and the Sun move into your tenth house of career and public matters. Focus on your professional goals and ambition, and it's time to make a mark and trust yourself. Expect to feel motivated and inclined to take charge of finances and material resources as Mars turns direct in your second house on February 23. Invest in yourself, find solidity in your financial plans, and remember you can get what you want. The month concludes by bringing fresh energy to your career path — the New Moon in Pisces on February 27 invites you to set new intentions and move forward with clarity in your professional life.

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Cancer (June 22 – July 22)

Ready to be on cloud nine, Cancer? February presents a regenerative and positive month filled with opportunities for professional growth and spiritual insight. To start with the beauty planet Venus, gracing your tenth house of career early this month — your efforts will be recognized. Your public image will be well received, and exchanges with superiors (or audience) will be more positive and rewarding. Jupiter’s direct motion in your twelfth house invites deep spiritual growth and healing, inspiring you to trust your intuition and have faith in the Universe. Allow optimism to attract a better flow in your life — this will show a more precise path filled with serendipitous experiences. The Full Moon in your second house on February 12 focuses on financial matters and enables you to reflect on future payment plans or revise future spending. Review your process and build a stronger sense of self by letting go of past fears or unsettling feelings around money.

Mid-month, as Mercury and the Sun move into your ninth house of higher learning, travel, and philosophy, your trust or connectedness in the Universe will strengthen! Explore new approaches to spirituality — become the student and explore all angles of life and your role in it. Celebrate as Mars goes direct in your first house on February 23! Expect to feel more energized and prepared to cross off your checklist of goals and assert yourself with greater confidence and endless determination. Take measured steps. By month's end, the New Moon in Pisces on February 27 will infuse you with hope and inspiration. It offers a fresh start involving endeavors or spiritual journeys.

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Leo (July 23 – August 22)

How often do you reflect, Leo? February sets the stage for you to engage more with your heart and to pinpoint what truly fulfills you. The month begins with Venus in your ninth house, allowing you to explore your passions and revitalize your perspective on the world. Book a solo trip, or revive that project left behind. Jupiter’s direct motion in your eleventh house ignites your social life while giving you cosmic support to begin a harmonious collaboration. Surround yourself with those who allow you to shine and appreciate your transparency. On February 12, the Full Moon in your first house shines its light on you and all your shades. Give thanks for your past self, and release any aspects that don't align with who you want to be.

By mid-month, when Mercury and the Sun enter your eighth house of sex, secrets, and shared resources, it will be revelatory. This is a period for you to do inner work while also getting to the bottom of any unanswered questions involving your intimate relationships, dealings with resources, and Self. Be reflective and trust your intuition. On February 23, Mars turns direct in your twelfth house, and your inner world becomes more active, guiding you toward spiritual growth and the courage to release hidden fears. The New Moon in Pisces on February 27 further illuminates these findings while offering a fresh start in these areas of your life—whether through healing, letting go of past baggage, or creating more meaningful connections. Begin a new era that aligns with your well-being — but it's crucial to factor in your true feelings for the best results.

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Virgo (August 23 – September 22)

If you're wondering where your soul tribe is, Virgo, February will be a month to observe your connections. The goal is to learn how to be comfortable with letting down your guard. Starting with the love planet Venus, blazing in your eighth house of vulnerable and intimate connections, you will learn how to deepen your bonds. Clear the air by arranging a sit down with those who need to hear you out. Lucky Jupiter Direct happening in your tenth house ignites your presence in the public eye while giving you the green light to make big moves in your career. Expect to feel more withdrawn or reflective with the Full Moon on February 12 in your twelfth house. Rest and release past baggage that may have been holding you back from your full potential.

Mid-month, expect your communication to improve in your personal and professional relationships as Mercury and the Sun move into your seventh house. The best support for this shift is Mars Direct in your eleventh house beginning February 23. You will pick up speed with your aspirations and reignite your group collaborations. Begin your passion project or create an impact with those who support your vision. This month concludes with the New Moon in Pisces on February 27, energizing your seventh house of partnerships. It offers a new beginning in your closest connections and inspires you to manifest harmonious and balanced relationships.

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Libra (September 23 – October 22)

Feeling burnt out lately, Libra? This month, it's all about recalibrating relationships and self-care. February kickstarts with your ruler planet, Venus, energizing your seventh house of commitment and relationships. If you need more spice in your love life, this is your moment to make it happen and to change your paradigm. Go on date night or go out with your friends. Speaking of changes, Jupiter Direct in your ninth house shifts your focus regarding your perception of life, traveling, or personal beliefs. Be playful in your approach, and consider this an opportunity to believe in yourself and your limitless possibilities. Then, on February 12, the Full Moon in Pisces in your eleventh house closes the chapter on your connections and past aspirations. If it feels right, letting go of old friendships or groups may be in the stars, but remember that your memories shaped you into who you are now. There is a part of you that is ready to evolve.

Mid-month, review your approaches to work and daily routines as Mercury and the Sun illuminate your sixth house — focus on self-care and set your work goals to optimize your energy. Begin a fitness regimen or detox to fine-tune your mind, body, and spirit. If you have been feeling like a wallflower at work lately, that is all about to change, with Mars Direct happening on February 23 in your tenth house of career. Name your terms and get ready to see your hard work paying off. Finally, a new chapter begins with the New Moon on February 27, adding sparkle to your well-being and work environment. Set new intentions for creating balance in your daily life. We believe in you!

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Scorpio (October 23 - November 21)

Expect a change in the wind, Scorpio. Refocus your mindset and prioritize work, creativity, and joy to revamp your energy this February. It begins with Venus entering your sixth house. Expect pleasant exchanges in your work environment while energizing yourself through an exercise regimen. Be organized in your approach and make it happen. Jupiter Direct in your eighth house gives you a dose of magic to see how your energy works. As a Scorpio, you naturally emit emotion and be mindful that whatever you project inside reflects the outcome. Clear out from emotional or financial attachments that could block you from experiencing a better flow. On February 12, the Full Moon in your tenth house brings clarity and potential endings to your career goals or public image, helping you explore new avenues professionally.

By mid-February, Mercury and the Sun enter your fifth house of creativity, romance, and self-expression. Focus on joy, whether through creative endeavors or spending time with loved ones. There will be stars in your eyes on February 23 as Mars Direct in your ninth house revives your personal beliefs and expands your reach. It's time to pick up where you left off on your bucket list. Make it happen! Then, on February 27, the New Moon in Pisces opens doors for you in romance, creative endeavors, or simply joie de vivre. Set your intentions and pin down what fulfills you.

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Sagittarius (November 21 – December 21)

Love is in the air, Sagittarius. February supports your passion projects, romance, and domestic life. This month checks off on what you set your heart on. The love planet Venus in your fifth house will make you feel like you're in a fantasy — if you're single, go out and start to mingle. If in a partnership, book a getaway or date night. Love, fun, and creative expression take the spotlight. Play, you deserve it! Your ruler planet, Jupiter Direct in your seventh house, shifts your focus on your relationship and commitment. Expect a resurgence of optimism and growth in your partnership — love and business included. Have faith and allow positivity to flow through you to find the solution for any past conflicts. The Full Moon in your ninth house on February 12 encourages you to release outdated beliefs or expand your understanding of the world while bridging closure or clarity to your long-term goals and aspirations. Revision is necessary for success.

Mid-February, Mercury and the Sun powers up your fourth house of home and family, shedding light on your emotional security, family matters, and the home. Assess your living situation or adjust based on mutual understanding with loved ones. Inner peace is key. On February 23, Mars Direct, in your eighth house of intimacy and shared resources, equips you to make a move on future decisions that align with your emotional well-being. The New Moon in Pisces on February 27 concludes this month by revitalizing your home life, bringing security and comfort to long-term plans.

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Capricorn (December 21 – January 19)

It’s not just what you say but how you say it that makes all the difference, Capricorn. February is all about fine-tuning the context of your messages. Becoming heart-centered will bring progress in your home life as Venus graces your fourth house of family and emotional security this month. Nurturing your loved ones or living space will ensure harmony and inner peace. Jupiter Direct in your sixth house of work and health brings a second wind of positive interactions and your well-being. Effort and kindness will advance you sooner than expected. The Full Moon on February 12 in your eighth house signals the end of past emotional burdens, fears, or financial constraints. It’s time to release and heal—whether by settling debts or making amends, even energetically.

Mid-month, Mercury and the Sun move into your third house, refining your communication and connection with others. Expect a better flow of discussions, new learning experiences, and perhaps even a short trip to refresh your perspective. When Mars goes direct in your seventh house of relationships on February 23, momentum builds in partnerships. Whether personal or professional, you’ll feel ready to take decisive action and strengthen those connections. February concludes with the New Moon on February 27, offering a fresh start involving your ideas for long-term projects. Set intentions around learning, networking, and expanding your connections. This month, focus on balancing your inner world and outer interactions.

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Aquarius (January 20 – February 19)

Happy Birthday, Aquarius! You were born to be an innovator. February brings a month filled with opportunities to build what you set your mind on. It's all in the details. With Venus entering your third house of ideas and communication, you will be equipped with bravado and a sharp focus. This month, get involved in localized group settings and exchange ideas to help you gain confidence in the long run. Jupiter Direct in your fifth house encourages you to revive your dream projects, find joy, and connect with children. Then, the Full Moon on February 12 in your seventh house of partnerships brings clarity to your relationships, helping you to release any patterns or connections that no longer align with your goals.

Mid-month, as Mercury and the Sun move into your second house of finances, you’ll feel a push to reassess your financial situation, values, and material resources. It's a perfect opportunity to reflect on your self-worth and set new intentions for increasing your stability and self-sufficiency. As Mars Direct on February 23 in your 6th house, expect to feel more motivated to take action toward your work goals and establish better routines that support your long-term well-being. The New Moon in Pisces on February 27 offers an opportunity to start fresh in your approach to money and personal resources.

Brit + Co

Pisces (February 20 – March 21)

Pisces, what role are you playing in your own story? February extends a stream of personal growth and the importance of self-worth. If you have been feeling faded lately, expect a resurgence of vitality as Venus powers up your second house this month. This is a period for you to rebuild your esteem and take steps toward financial security. Wait, there's more stardust coming your way! Jupiter Direct in your fourth house supports your domestic life, opening new discussions with loved ones (like family planning/expansion) and igniting changes in your living environment. The Full Moon in your sixth house on February 12 encourages you to release any habits or work-related stress that no longer serve your well-being, offering you a chance to make room for healthier routines.Expect to feel even more awake mid-month as Mercury and the Sun move into your first house. The focus shifts to personal goals and self-image, giving you the energy to communicate clearly and welcome new beginnings. Expect momentum and creative flow, spicy interactions, and overall happiness in love when Mars goes direct in your fifth house on February 23. The New Moon in Pisces on February 27 offers a powerful reset for you to set new intentions for the future, whether it’s about how you present yourself to the world or what new goals you wish to pursue. Cheers to you!

With 2025 in full swing, it’s the perfect time to explore how to power up your year ahead. Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!

For more astrology advice, be sure to Ask Lumi for advice, and follow the conversation on Facebook!

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I Worked Out With Gwyneth Paltrow's Celebrity Trainer — Here's How She Stays So Fit

I’m a fairly active person. I enjoy hiking in the mountains, hot girl walks, dripping sweat at pilates, and working on my defense skills in boxing. I have yet to find runningincredibly enjoyable, like the people my age rapidly signing up for marathons, but I’ll indulge in a solid 3-mile jog about once a week. So when I was asked to join a wellness weekend in the Bahamas with actress Gwenyth Paltrow’s media brand, Goop, I thought it’d be a breeze. For the most part, it was. Emphasis on ‘for the most part.’

Olivia Bria

Goop's wellness retreat in the Bahamas.

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Olivia Bria

The group Torch'd workout class at Goop's Bahamas retreat.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

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Header image via Olivia Bria

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35 Gorgeous Makeup-Free Celebrity Selfies — From Alicia Keys To Pamela Anderson

It’s rare we see our most beloved celebs brave a bare-face on social media, but what’s even more rare is a no-makeup selfie. Lucky for you, I did some sleuthing and found some of our favorite celebs who risked it all and did both. These makeup-free moments are not only totally inspiring us to embrace our own natural beauty right now, but they're also just downright gorgeous! So, without further ado, these are the 35 best makeup-free selfies from your fave celebrities!

Scroll to see our favorite makeup-free celebrity selfies!

Instagram/treaclychild

1. Rachel Sennott

Not only did Rachel Sennott give us one of the best trending TikTok audios (IYKYK), she also gave us this selfie — and for that, I’m forever thankful.

Instagram/pamelaanderson

2. Pamela Anderson

Pamela Anderson is currently the face of not wearing makeup in Hollywood, so of course she has a makeup-free selfie in the vault – a breathtaking one at that!

Instagram/juliaroberts

3. Julia Roberts

Ok,Pretty Woman! Saying this photo is anything but stunning would be a big mistake — HUGE.

Instagram/drewbarrymore

4. Cameron Diaz and Drew Barrymore

This selfie in particular was too iconic not to include! Two out of the three Charlie’s Angels, AKA Cameron Diaz and Drew Barrymore, graced us with their fresh faces — gorgeous!

Instagram/drewbarrymore

5. Drew Barrymore

Sorry, I just can’t get enough of Drew Barrymore and her to-die-for selfies! Anyone else wanna put a flower in their hair and call it a day?

Instagram/selenagomez

6. Selena Gomez

Did Selena name her beauty brand, Rare Beauty, after herself?! Seriously, she looks so amazing in this quick pic!

Instagram/arianagrande

7. Ariana Grande

Glinda...oops sorry! I mean Ariana Grande, doesn’t need makeup – just her crown.

Instagram/beaniefeldstein

8. Beanie Feldstein

A fresh faced Beanie, next to The Bean. So much to love in just one image!

Instagram/annehathaway

9. Anne Hathaway

I think her caption says it all. Stars, they’re just like us. (We love you, Anne!)

Instagram/ellefanning

10. Elle Fanning

Elle Fanning shows off her fresh face along with a fresh bob cut! Total style inspo, if you ask me!

Instagram/heidiklum

11. Heidi Klum

Model and overall icon Heidi Klum may love to pile on the makeup for her favorite holiday (Halloween, duh), but it’s quite the opposite from how she presents herself the other 364 days of the year. I love her and she’s gorgeous either way – with or without the worm costume and makeup.

Instagram/sofiavergara

12. Sofia Vergara

Sofia Vergara is always beautiful, but this selfie just totally seals the deal! BRB while I try to perfect my own selfie pout like that.

Instagram/gwynethpaltrow

13. Gwyneth Paltrow

GOOP CEO and founder, Gwyneth Paltrow tends to don a fresh face on the regular, so it wasn’t too hard to find a makeup free selfie in her slew of posts. We love to see it!

Instagram/gisele

14. Gisele Bündchen

Who needs runways to show off your beauty when there are selfies and social media? Simply stunning in every way, Gisele!

Instagram/aliciakeys

15. Alicia Keys

Alicia Keys proves she is the girl on fire, hotter than a fantasy, in this summer time selfie!

Instagram/jessicasimpson

16. Jessica Simpson

Jessica Simpson likes her selfies up close and personal!

Instagram/hilaryduff

17. Hilary Duff

It’s no wonder Hilary Duff needs acupuncture, she essentially carried the early 2000s on her back, and in this selfie, a literal human! Her caption reading “Pretty slow week around here. And gently trying to give baby the eviction notice.”

Instagram/jenniferaniston

18. Jennifer Aniston and Courteney Cox

Jennifer Aniston and Courteney Cox gave us all the trends of the ’90s – they were the it girls of the decade – so it’s not surprising they can flawlessly execute a makeup-free selfie!

Instagram/courteneycoxofficial

19. Courtney Cox and Lisa Kudrow

I’m skipping past the makeup free of it all, because I have major FOMO from this Friends reunion.

Instagram/reesewitherspoon

20. Reese Witherspoon

Reese Witherspoon says, "Hello Sunshine!" in this selfie! Sorry, I had to.

Instagram/ladygaga

21. Lady Gaga

What can’t Lady Gaga do?! Practically perfect in every way!

Instagram/sarahmgellar

22. Sarah Michelle Gellar

In addition to slaying vampires, Sarah Michelle Gellar slays makeup-free selfies.

Instagram/ciara

23. Ciara

Ciara strikes a date night pose while out with her husband Russell Wilson. Not-so-news-flash, she looks amazing.

Instagram/jessicabiel

24. Jessical Biel

Jessica Biel shows us that she doesn’t need makeup around her beau, Justin Timberlake (the way it should be)!

Instagram/jennadewan

25. Jenna Dewan

In case you had forgotten how beautiful Jenna Dewan is, she posted a selfie to remind the world.

Instagram/ellenpompeo

26. Ellen Pompeo

Oh to be Ellen Pompeo’s poodle, Gigi.

Instagram/reneerapp

27. Renee Rapp

I mean Renee Rapp, AKA our very own Regina George, not only gave us just one makeup-free selfie, but an entire carousel of beauties!

Instagram/cynthiaerivo

28. Cynthia Ervio

Cynthia gives us a glimpse of how she stays so fit with this selfie, showing off her running ‘fit and stunning bare face – I wish I looked this good before a run!

Instagram/kimkardashian

29. Kim Kardashian

The queen of dressing up even has her makeup free days! After all, the beauty and fashion mogul needs some R&R just like the rest of us.

Instagram/caradelevingne

30. Cara Delevingne

Now I understand the sentiment behind the thought of owners looking like their pets. The model and her cats were giving it their all in this cozy selfie!

Instagram/theestallion

31. Megan Thee Stallion

If I looked this good, I’d be posting makeup free selfies all day too, Megan.

Instagram/lilireinhart

32. Lili Reinhart

Lili has always been real with fans, whether on Tik Tok or Instagram, she’s revealed it all – especially when it comes to her struggles with acne. She bares all in this gorgeous selfie, proving there’s a light at the end of the tunnel for others.

Instagram/demimoore

33. Demi Moore

I’m not sure who’s more famous, Demi Moore or her dog, Pilaf. Regardless, Demi and Pilaf showed off their make-up free selfie faces together in this too-cute post.

Instagram/jennifer.garner

34. Jennifer Garner

Hollywood’s sweetheart, Jennifer Garner, is constantly posting make-up free selfies, videos, and pictures others have taken of her. She’s been, and always will be, that girl – reminding us all that life is short and to bare all (I’m talking makeup here, people)!

Instagram/keke

35. Keke Palmer

Keke recently blessed our timelines with this gorgeous makeup-free selfie, all while pairing it with her trademark hilarity everyone loves, captioning it “This is the face a Virgo makes when they’re proven right after they told you they was right.”

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15 Tasty Valentine's Day Cocktails For Two

This Valentine's Day, why not bring out the bar cart for a romantic night in? Whipping up a homemade cocktail is the perfect way to put your own personal touch on the evening. Whether you're a gin gal or you're looking to shake things up with bourbon, these Valentine's Day cocktails will hit the perfect romantic note.

Scroll on for some delicious Valentine's Day cocktails that are perfect for sharing with your boo.

Style Me Pretty

Cherub's Cup Cocktail

Mix up this cup of elderflower-laced, strawberry-filled love for your sweetie after a long week. With gin, rosé and St. Germain, this cocktail is sure to give you even more of that lovin' feeling. (via Style Me Pretty)

Justine Michael

Shoot Your Shot Cocktail

This spicy sip is bound to get the flirty energy flowing this V-Day. To make it, muddle 2-3 red thai chili slices with 1.75 ounces fresh squeezed blood orange in a shaker. Then, add 0.5 ounces orange liqueur, 1.5 ouncesMi Campo Blanco tequila, 0.5 ounces lime juice, 0.75 ounces agave nectar, and 3 dashes of chili bitters. Shake well, strain, and top with a splash of red wine and a chili. (via Mi Campo Tequila)

Averie Cooks

This post has been updated with additional reporting by Meredith Holser.

cocktail recipes cocktails date night recipe roundup recipes valentine's day