4 Ways Your Body Is Telling You to Check Your Mental Health

Thanks to politics, Americans are more stressed than ever. From career burnout to relationship problems, serious stress has probably affected your happiness in at least one way during the past few years. If you don’t put in the work to manage your stress, it can also manifest physically, causing all sorts of issues, like insomnia and super-tense muscles. Possibly scarier, though, is that even if you don’t realize you’re dealing with a mental health issue, it can cause some pretty surprising — and serious — physical symptoms. To help you become more aware of the impact your mental health has on your entire body, we asked doctors and psychologists to share some major physical symptoms that are linked to anxiety, stress, and depression, as well as a few more disorders.

Medically Unexplained Symptoms, Explained

When you’re experiencing unusual or painful symptoms and the doctors don’t have an easy answer, you may have a medically unexplained symptom (MUS), which is defined as a symptom “not accounted for by organ disease or a structural abnormality after running medical tests,” according to David D. Clarke, MD, president of the Psychophysiologic Disorders Association, who specializes in these difficult-to-diagnose problems. Unfortunately, he says that most physicians lack formal training in how to evaluate whether there’s a psychological cause for physical symptoms, so they often find these patients very frustrating.

Patients with no answers must feel frustrated too. And this isn’t a small problem. Physical symptoms caused by a mental disorder afflict about one in six adults, according to Dr. Clarke, who’s personally treated over 7,000 patients suffering from MUS. He says common mental causes include stress, anxiety, depression, lack of self-care skills, PTSD, and the lasting impact of childhood traumas. When emotional factors cause physical symptoms, the condition is called somatisation, and, if it’s severe or long-term, a somatoform disorder.

If testing and medical evaluations haven’t turned up a physical cause, doctors and patients should consider the person’s mental health. One barrier to faster identification of a somatoform disorder is that patients often don’t even know they’re dealing with major emotions. “This lack of awareness of emotions is common in people with stress-related symptoms, particularly when they are survivors of a dysfunctional childhood,” Dr. Clarke explains.

Physical Symptoms That May Mean You Should Get Your Mental Health Checked

1. You’re not regular or have major stomach pains. “Chronic digestive issues are often related to mental health, from diagnosable problems like irritable bowel syndrome (IBS) and Crohn’s to mysterious complaints that doctors have trouble treating medically,” explains Rachel Kazez, a licensed therapist and the founder of All Along. Even constipation has been associated with depression, anxiety, and stress. In general, even if the digestion issue wasn’t originally caused by emotions, it usually gets much worse when a patient is suffering from stress or anxiety, since the stress overcomes the unconscious reflex a healthy gastrointestinal tract has.

2. You’re experiencing blurred vision or vertigo. While these are much less common physical manifestations of stress and depression, these vision issues have been linked to mental health in some patients, according to Dr. Clarke. As to the cause, Dr. Clarke shares that there are limited functional MRI studies of the brain as of now (they’re a bit different from an MRI because they measure brain activity by detecting changes in blood flow), but that they “show evidence of changes in nerve pathways in people who suffer from stress-related pain or other symptoms. For example, one study found that when you inflict pain on a patient with fibromyalgia, the areas in the brain that are activated differ from those of healthy people experiencing the same pain.” It’s fascinating that stress can have such a profound effect on the body.

3. You’re losing your hair or your weight is fluctuating a lot. Stress can definitely contribute to thyroid problems, and, according to Svetlana Kogan, MD, the opposite is also true: a thyroid condition can cause mental health issues. “Thyroid hormones are essential for proper mental functioning and emotional wellness,” instructs Dr. Kogan, explaining that when a thyroid is underactive (hypothyroidism), patients could gain weight or notice their hair is thinning, as well as suffer from depression. By the same token, she says, people with overactive thyroids (hyperthyroidism), who often experience weight loss and massive appetite, exhibit some degree of psychosis. “Everyone with these thyroid-related conditions should be screened for mental illness,” Dr. Kogan encourages.

4. You’re sick ALL the time. We hope you’ve never been this overextended, but if you have suffered from extreme stress, you may have gotten a headache, felt nauseated, or just had super-low energy. But did you know the stress you experience may actually be breaking down your immune system? “Recent research has shown that chronic stress is associated with the body having difficulty regulating the inflammatory response,” notes Linda Sacco, PhD, a licensed clinical social worker and VP of behavioral health services at Talkspace. “Inflammation is partly regulated by cortisol and if cortisol is unable to serve its function, it can’t assist in controlling the inflammation. The immune system can then become immune to cortisol, and various illnesses — such as frequent colds and infections — develop more frequently.” So Emergen-C and hand sanitizer may not be the answer when you find yourself getting hit with cold after cold. After you’ve been checked out by a doc, Dr. Sacco recommends setting up an appointment with a therapist: “Therapy can help to uncover and address the underlying causes of the distress, which may decrease the frequent illnesses.”

How do you de-stress? Tweet us your tips and tricks @BritandCo!

(Photos via Getty)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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“Amen,” all the Starbucks-frequenting vegans, lactose intolerants, and anti-dairy people said in unison. Starbucks is no longer charging extra for non-dairy milk customizations! Starting November 7, 2024, the coffee giant saidthey’re nixing the up-charge on alternative milks like soy, coconut, almond, and oat.

Starbucks

“At the heart of the Starbucks Experience has, and always will be, the ability to customize beverages and our baristas’ expertise in helping you find, and craft your Starbucks beverage,” a Starbucks announcement reads. “Substituting non-dairy milk in a handcrafted beverage is the second most requested customization from our customers, behind adding a shot of espresso.”

The chain reported that almost half of U.S. customers that pay for non-dairy milk could see a price reduction of more than 10%. The news comes amidst the company's recent 6% drop in sales, along with customer complaints that Starbucks is simply charging too much for their goodies – something the newly-appointed Starbucks CEO, Brian Niccol, seems to be addressing.

Starbucks

How much savings are we really talking about with this menu update? Most Starbucks stores charge $0.70 to customize your drink with soy, coconut, almond, and oat milks. Some locations in hotspots like New York City even see an up to $0.90 upcharge.

A regular Caffé Latte in my area (Denver, CO) costs $5.25, and if I were to customize it with an alternative milk, it brings the price up to $5.95 ($6.43 total with tax). That's around a 13% increase that I luckily won't be seeing anymore once the new non-dairy changes go into effect.

Starbucks also announced the pricing update on their Instagram page. Many commenters seem elated to hear the news.

“FINALLY!!!!!!” one user wrote.

“People should never have been getting charged because of allergies or dietary restrictions,” another person said. “It’s [about] time 👏🏻👏🏻👏🏻👏🏻”

“Good call as long as nothing else goes up,” someone else noted. “Prices are getting way [too] high even for a simple, non fancy coffee.”

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The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

cottonbro studio

"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

Buy 'The Real Body Manual' Here!

Amazon

The Real Body Manual

Looking for more incredible books to read right now? Check out our fave new reads here!

NYT bestselling author Taylor Jenkins Reid is officially back from her hiatus, and she's announced her brand new book! While we continue to dish about her book-turned-TV-series Daisy Jones & The Six, Reid's written so many other incredible, page-turning books. And now that she's back with something new for eager readers, we're sure this title will easily become a bestseller too! Here are all the exciting details we know about Reid's new read!

TL;DR

  • Taylor Jenkins Reid announced her new book, Atmosphere, on Instagram October 30, 2024.
  • The book follows a physics and astronomy professor who joins the NASA Space Shuttle program — only to find love, potentially change her whole life, and juggle a massive mission.
  • Atmosphere comes out on June 3, 2025

When did Taylor Jenkins Reid announce her new book?

Instagram/tjenkinsreid

On October 30, 2024, Taylor Jenkins Reid announced her upcoming book on Instagram! The post reads:

"Taylor is so excited to announce her next book ATMOSPHERE, releasing June 3, 2025. Huge, huge thanks to Vogue US and British Vogue for helping us celebrate today."

The caption continues, "From the #1 New York Times bestselling author of The Seven Husbands of Evelyn Hugo and Daisy Jones & The Six comes an epic new novel set against the backdrop of the 1980s space shuttle program and the extraordinary lengths we go to live and love beyond our limits."

After digging into the plot — more on that soon! — Taylor's team shares, "Fast-paced, thrilling, and emotional, Atmosphere is Taylor Jenkins Reid at her best: transporting readers to iconic times and places, with complex protagonists, telling a passionate and soaring story about the transformative power of love, this time among the stars."

What is 'Atmosphere' about?

Amazon

Per Taylor Jenkins Reid's official website, Atmoshpere is set in the 80s and tells the tale of one woman's journey through space.

Joan Goodwin's love for space has led her to a lovely role as a physics and astronomy professor at Rice University. She splits her time between teaching and bonding with her niece Frances — two things that bring her great joy. But her interested is piqued when she discovers she can possibly join NASA's Space Shuttle program.

Somehow Joan is selected to join and begins building relationships with the other chosen candidates at Houston's Johnson Space Center. Though mostly everyone is kind, mission specialist Lydia Danes isn't interested in rolling out the welcome mat to anyone. Still, this doesn't cause too much friction as they continue training in the program. Joan even finds love in an unlikely place and wonders if she can go back to the life she had before.

Just when the trainees think they've found a nice rhythm, mission STS-LR9 provides the biggest shock no one saw coming.

When does 'Atmosphere' by Taylor Jenkins Reid come out?

Readers will have to revisit Reid's other titles because Atmosphere won't hit shelves until June 3, 2025!

How many books has Taylor Jenkins Reid written?

Amazon

She's written a total of 9 books, including Atmosphere. Here's every Taylor Jenkins Reid book, in order:

What are Taylor's most popular books?

Amazon

While we flipped through each Taylor Jenkins Reid book faster than the next, her most popular reads are:

Pre-Order 'Atmosphere' By Taylor Jenkins Reid Here!

Taylor Jenkins Reid

Atmosphere by Taylor Jenkins Reid

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‘Tis the season for cold temperatures, so if you’ve gotta bundle up, you might as well do it in style. Of course, you shouldn’t have to sacrifice warmth for the look – which is exactly where these trusty wintercoats come in! The winter coat trends on schedule for 2024 truly have range – they vary widely in length, material, and texture, but all look so chic no matter what layers you throw on. These are the winter coat trends you need to know to guide your next cold-weather shopping spree. Betweenbarn jackets and shaggy faux furs, you’re sure to find a style that speaks to you.

Trench + Longline Coats

Reformation

Reformation Matteo Trench

Trench coats definitely give you the most coverage, which is perfect for those extra-cold days. More than anything, they supply major main character energy to any look you plan to wear this season. The longline cut brings the drama!

Abercrombie & Fitch

Abercrombie & Fitch Classic Long Trench Coat

This green trench hosts all the classic details: a double-breasted collar, side pockets, and a tie waist. It's timeless as can be, so you can wear it year after year in endless ways.

J.Crew

J.Crew Wrap Trench Coat

If you dare to make a statement, this bold red trench coat is the piece for you. The thick wool-blend fabric will also keep you super snug.

Barn Coats

Free People

We The Free Denim Barn Coat

Also called barn jackets or chore coats, barn coats bring a sense of utility to your outfits. They're definitely very trendy at the moment, but I think they're worth wearing past this season alone since you can easily layer up or down depending on the weather.

Reformation

Reformation Harrison Utility Jacket

Snag a barn coat in a neutral colorway like this, and you've got yourself an absolute wardrobe staple that wears well with any of the colors in your closet. I'd layer this piece up with a sweater, wide leg jeans, and cowboy boots for a chic tomboy-ish look.

Nordstrom

1.STATE Oversize Cotton Twill Barn Jacket

This barn coat is intentionally oversized, so it'll be perfect for topping off the multiple layers you've gotta rock for those colder-than-cold days. The sleek buttons and contrasting collar spice this clean-cut style up the perfect amount.

Exaggerated Puffers

Urban Outfitters

The North Face 1996 Retro Nuptse Jacket

When it comes to puffer coats, try taking them a step further by finding styles like this that really emphasize the puffiness. The stitching adds eye-catching textures and patterns that'll supply your outfits with extra oomph. This puffer in particular expertly insulates your body heat with 700 down fill – even snow days are no match for its comfort.

Gap

Gap Oversized Denim Puffer Jacket

I've never seen a denim puffer coat before, but now that I've stumbled upon this style from Gap, I need one ASAP. The boxy fit is ideal for piling more layers on, but the silhouette won't entirely drown your figure out.

Free People

Free People Solid Cotton Candy Puffer

This "puffy to the max" coat makes a statement with dramatic balloon sleeves and a stand collar that's perfect for cozying up to when the wind chill is just too much.

Leather Bomber Jackets

Target

Wild Fable Faux Leather Oversized Bomber Jacket

Bomber jackets made in a leather (or in this case, faux leather) fabrication feel much more polished and mature than the polyester ones of days past. They toe the line between dressed-up and casual, which is perfect for when you don't want to think too hard about your winter 'fits.

Free People

We The Free Buckle Up Vegan Leather Jacket

This pick is perfectly oversized to accomodate more warming garments like sweaters, long sleeve tees, and flannels. Layer up!

Anthropologie

Pilcro Oversized Washed Faux-Leather Jacket

This is an undeniable statement coat you can wear on repeat with dresses, skirts, jeans, trousers, and more!

Shaggy + Sherpa Jackets

Mango

Mango Jacket with Shearling-Effect Lining

For a fun play on texture, sherpa-lined and shaggy coats are the way to go. This one is also weighted heavy enough that you won't need many extra layers to keep warm while you're out and about!

Nordstrom

Sam Edelman Faux Shearling Short Jacket

You'll fall in love with just how soft this coat is. It pairs well with more formal party 'fits as well as casual errand get-ups.

Gap

Gap Recycled Faux Fur Coat

No matter what you're wearing underneath, this longline faux fur coat will turn heads. I think it'd look simply iconic with some leather pants and chunky black boots!

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