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A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.

Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

Bill Nye The Science Guy and neuroscientist and Emmy-nominated actress Mayim Bialik join Brit for a supersized episode about the science lessons all adults should know. First up, listen in to my conversation with Bill as we cover science hacks for everyday life, how to stay healthy according to science, and his thoughts on climate change.

Then, catch our special bonus segment with Mayim as she connects science and mental health. To learn more about all the things with Brit, subscribe to Teach Me Something New on Apple Podcasts, Google Podcasts, Spotify, Stitcher, iHeartRadio, or wherever you get your podcasts.

Zendaya and Robert Pattinson are currently filming the upcomingA24 film, The Drama, and it's a pair I didn't know I needed! I'm so pumped to see the two of them front and center in the new movie, and not just because the Massachusetts location is giving MAJOR New England autumn vibes. The actors have been spotted walking around the city, hanging out outside an art museum, and even getting into a road rage altercation? Yeah, that definitely sounds like drama to me.

Keep reading for every little detail you need to know about Robert Pattinson and Zendaya's new A24 movie The Drama.

What movie is Robert Pattinson and Zendaya in together?

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The Drama Plot

Zendaya and Robert Pattinson's The Drama comes from the mind of Kristoffer Borgli, who most recently directed Dream Scenario starring Nicholas Cage. Borgli is slated to work alongside Ari Aster and Lars Knudsen’s production company Square Peg for the film, so I'm sure it'll be just as thought-provoking and thrilling as some of the other projects they’ve produced (Midsommar, Beau is Afraid, Death of a Unicorn).

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Given Zendaya and Pattinson’s respective star power, I know this upcoming A24 project is going to be absolutely stunning. Even though we don't have any specific plot details yet, Deadline reported that The Drama tells the story of a couple whose romance takes a (you guessed it) dramatic turn right before their “big day.” Tell me more!!

One thing we do know is that a scene will apparently feature Zendaya's character getting into an altercation with a car while on a walk. The actress went viral for throwing a drink at a passing car, and she's so convincing, one TikTok user said "help i thought this was real for a second i was like omg what is going on."

Who else is in The Drama movie cast?

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The Drama Cast

In addition to Zendaya and Robert Pattinson, we'll see Mamoudou Athie and Alana Haim. Stay tuned for more cast updates.

What else has Zendaya been up to?

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Zendaya currently boasts two Emmys from her work in HBO’sEuphoria and has only continued to exhibit her talents in recent feature titles like Dune: Part Two and Challengers. Plus she's finally reuniting with BF Tom Holland in Spider-Man 4and Christopher Nolan's brand new film. Busy gal!

What about Rob?

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Of course, we all know and love Pattinson for his role as Edward in the Twilight movies, but he’s positioned himself as a truly versatile actor with roles in 2022’s The Batman and Bong Joon Ho’s upcoming sci-fi film, Mickey 17.

Mike Coppola / Getty Images, Francois Durand / Getty Images

The two stars are still in early talks about starring in the film, but Deadline has confirmed that The Drama is a “top priority” at A24 given the success with 2023’s Dream Scenario. And, like, DUH!

Loving this news on Zendaya's The Drama? Subscribe to our newsletter for the latest news in movies, TV, and pop culture!

This post has been updated.