5 Self Care Tips That Will Have You Living Your Best Life Every Day

Lindsey Graham-Jones
Oct 27, 2017

It’s not often we can take a little time just for ourselves. But recently, I did just that by embarking on a wellness adventure in Malibu’s Calamigos Canyon. I did some rock ‘n’ roll flow with Vinnie Marino, restorative yoga with Amy Ippoliti, learned the basics of Ayurveda with Vivica Schwartz, got stylishly schooled on the upcoming trend forecast from the athleisure specialists at YogaOutlet, ate my weight in wood-fired pizza, made plenty of new friends, *and* learned some simple ways to better care for myself while navigating this often hectic and constantly changing world. Read on to find out a few basic steps that you can integrate into your life to keep you grounded and feeling better. Every. Single. Day.

1. Make more phone calls. There was a time, not so long ago, that we made phone calls when we wanted to talk to our peeps. Now, we lazily send and receive texts like it’s our job, feeling irritated if we’re not instantly texted back while also experiencing the uncomfortable pressure to text others as fast as possible. “Text messages are like unannounced guests,” says Ippoliti. “They show up without our permission and we are expected to return them STAT — regardless of what else may be going on.”

She suggests shifting away from texting all together and to instead start making regular — albeit short — phone calls. Hearing a loved one’s voice is surprisingly refreshing and it does away with all the text confusion regarding tone and meaning. So, next time you’re getting blown up by a bestie, Ippoliti recommends “try[ing] responding with ‘I’m open to short calls only’ and see how many people follow your lead.”

2. Pay attention to your constitution. We are all very different. What works for me may not work for you — and according to Schwartz, this applies to everything from diet to sleep to exercise. She recommends starting every day with a glass of warm water and lemon to jumpstart the body. Then really check in with yourself to find out what times of the day work best for different activities. For a more in-depth look at one of the world’s oldest medical systems and to find out which of the three main body types or Dosha you fit into (Vata, Kapha, or Dosha) Schwartz offers an Ayurveda assessment.

3. Be self-forgiving. Yoga is often referred to as a practice because that’s precisely what it is — a constant routine that requires maintenance and patience. Whether you download an app and start a six-minute everyday meditation practice, take a weekly yoga class, or start cooking better — you are integrating yoga into your life. And if you fall off the wellness wagon, it’s honestly no big deal. Forgive yourself, move on, and maybe pick up where you left off if it feels right. Or try something else entirely.

4. Share yourself. Replace texts with phone calls but don’t just stop there. In this tech-obsessed modern world, it’s dangerously easy to get glued to screens and miss what’s going on right here and right now. And when we fail to disconnect, we miss out on potentially amazing interactions with other humans. Try leaving your phone at home for an afternoon, don’t post anything on social media for an entire week (gasp!), and do your best to stay mindful in each moment that you come into contact with friends or strangers — you are beautiful and bright, and you have so much to offer!

5. Get comfortable. In your skin. At your desk. Swap in some ultra-comfy and stylish yoga clothes to your daily clothing rotation, and you’re sure to feel better starting from the outside in.

How do you practice daily mindfulness? Tweet and tell us @BritandCo.

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Illustration: Sarah Tate

Olivia Munn Bravely Shares Mastectomy Scars In Latest Skims Ad

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Fall's Buzziest New Thriller Is Already Available To Stream

While I've been keeping up with all the buzz surrounding Demi Moore's The Substance, and definitely understood it was THE feminist movie of the fall, I remember opening X in mid-October, seeing an unhinged photo of Margaret Qualley as Monstro Elisasue, and thinking to myself, Wow, apparently I do not know what this movie is about.

If you're in the mood for a new, edgy horror movie that you can watch anytime of year, then do I have good news for you: The Substance is streaming now! Here's everything you need to know about the flick, including how to watch it this weekend because it will definitely make a great Halloween movie.

  • The Substance is streaming now, but it's also still available to see in theaters following its September 20 release date.
  • The movie follows an actress supposedly past her prime who takes matters into her own hands with a powerful serum called The Substance.
  • The cast includes Demi Moore, Margaret Qualley, and Dennis Quaid.

Where can I watch The Substance 2024?

The Substance Release Date

The Substance is streaming on Mubi and is available on Fandango at Home. You can also see the movie in theaters now. The Substance premiered on September 20.

What is The Substance movie about?

Mubi

The Substance Plot

In Coralie Fargeat's new movie, Elisabeth Sparkle (Demi Moore) is a used-to-be A-lister who's horrified when studio head Harvey (Dennis Quaid) fires her from her own fitness TV show. (The audacity!) When she learns about The Substance, a new drug that promises youth and beauty, she immediately buys in.

A single injection and suddenly she's Sue, a twenty-something (played by Margaret Qualley) who's exactly what Hollywood is looking for. There's just one rule: you can only spend a week in each body at a time or things go very, very wrong.

Who's in the cast?

Mubi

The Substance Cast

The cast of The Substance includes all-star names like Demi Moore, Margaret Qualley, and Dennis Quaid.

What is the meaning behind The Substance?

Mubi

The Substance confronts all the different pressures placed on women: to look young, to act mature, to constantly reinvent yourself. In an interview with Entertainment Weekly, writer-director Coralie Fargeat explains how Margaret's Monstro Elisasue "represents the monstrous part that we try to hide so much because we feel that we can't adapt or fit."

The end of the movie, in which (spoiler!!) Elisabeth basically melts into a pile of flesh on top of her Hollywood Walk of Fame star, frees her from any and all expectations. "It’s the first moment where she’s able to love herself. It’s the moment she sees herself and it’s not disgust, but in fact it’s as if she’s seeing her true self for the first time," Coralie says. "There’s self-indulgence, tenderness. It’s the first time she looks at herself in the mirror and doesn’t criticize herself. She decides, okay, I’m going to go out there, this is me, I have my right to have my place in the world."

Wondering what to watch next? Check out the 10 New November Movies We've Been Waiting All Year For!

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Talking To Kids About Puberty Is AWKWARD — Nancy Redd's 'The Real Body Manual' Helps

The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

cottonbro studio

"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

Buy 'The Real Body Manual' Here!

Amazon

The Real Body Manual

Looking for more incredible books to read right now? Check out our fave new reads here!

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Dunkin’s Official Holiday Menu Has Something Starbucks Doesn’t

The holidays are slowly approaching, and thank goodness, because it means all of the yummy fast food holiday menus are on their way. If you can’t get enough of a seasonal drink (perhaps a little peppermint action), listen up: Dunkin’s holiday menu for 2024 was just officially announced!

After rumors about the Dunkin’holiday menu for 2024 had been swirling around online, the Dunkin' Instagram account just confirmed a lot of the drink and snack predictions for the lineup, and they look extra good.

Plus, one of Dunkin's menu items is filling the void in my heart from a missing drink on the Starbucks rumored holiday menu. Hint: it involves toasted white mocha!

The Dunkin’ holiday menu for 2024 is speculated to drop on November 1, six days before Starbucks’ rumored holiday menu will hit. Scroll on to see everything joining the Dunkin’ menu!

When will the Dunkin' holiday menu for 2024 drop?

Meredith Holser

According to some menu leaks and rumors surrounding the Dunkin' holiday menu, a new lineup of drinks and snacks will become available starting November 1, 2024.

The famed foodie account, @markie_devo, broke the news about the Dunkin' holiday menu leak first.

Does Dunkin' have holiday cups?

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A post shared by Dunkin’ (@dunkin)

Yes, Dunkin' has holiday cups! They'll be available on November 1, once the holiday menu drops. The coffee chain posted a sneak peek of the holiday cup design on their Instagramon October 31. It appears the Dunkin' holiday cups have designs of donuts, peppermint candies, ornaments, and more. The color scheme is mostly white, orange, and pink!

Drinks On The Dunkin' Holiday Menu 2024

Dunkin'

NEW! Holiday Cookie Signature Latte

This festive new latte is made with brown sugar cookie and toasted almond syrups and topped off with whipped cream, caramel drizzle, and a scoop of cookie butter crumbles. Sounds like a totally sippable dessert to me!

Dunkin'

NEW! Brown Sugar Cookie Oat Iced Chai Latte

Allegedly only available to order through the Dunkin' app, the Brown Sugar Cookie Oat Iced Chai Latte sounds like it'll combine brown sugar cookie syrup with oat milk and chai to usher in the holiday season. Based on previous menu offerings, you should be able to get this drink iced or hot.

Dunkin'

Peppermint Mocha Latte

The Peppermint Mocha Latte is a classic when it comes to the Dunkin' holiday menu, so I'm not surprised it's returning this year. This bev features peppermint and mocha syrups, espresso, and milk, topped with a hefty serving of whipped cream, mocha drizzle, and hot chocolate powder. Bring it on!

Dunkin'

Toasted White Chocolate Latte

No shade to Starbucks, but their rumored holiday menu for 2024 kind of broke my heart when I saw the Toasted White Mocha from years past wasn't coming back. Luckily, Dunkin' is filling the void with their Toasted White Chocolate Latte: a sweet, white chocolate-filled sip topped with whipped cream, caramel drizzle, and cinnamon sugar topping!

Dunkin'

White Hazelnut Bark Coffee

Available hot or iced, this coffee is prepped with a Dunkin' toasted white chocolate swirl, hazelnut flavoring, and cream. Any seasonal drink that has nutty notes wins in my book!

Dunkin'

Spiced Cookie Coffee

Another reported "in-app only" drink joining the Dunkin' holiday menu, the Spiced Cookie Coffee will likely also be available to order hot or iced. I expect this bev to taste just like a snickerdoodle cookie!

Dunkin'

Cookie Butter Cold Brew

I am so excited about this cold brew drink coming back for the holidays at Dunkin'. The Cookie Butter Cold Brew is made with brown sugar cookie syrup and topped with cookie butter cold foam and a scoop of cookie butter crumbles for extra crunch. Stay tuned, because there's a sweet snack joining the menu to match!

Dunkin'

Toasted White Chocolate Coconut Cold Brew

This rumored app-exclusive cold brew will include notes of white chocolate and coconut – I need it now.

Dunkin'

Peppermint Mocha Hot Chocolate

This anticipated app-only sip nixes the expected espresso for a very chocolatey (and peppermint-y!) effect.

Snacks + Food On The Dunkin' Holiday Menu 2024

Dunkin'

NEW! Hash Brown Brisket Scramble

Dunkin' has tested a number of breakfast Scrambles over the years, which is why I'm not totally shook by this food item coming to the holiday menu for 2024. This iteration will feature hash browns, scrambled eggs, shredded brisket, smoked cheddar cheese, poblano peppers, caramelized onions, and of course, a rich Texas queso.

Dunkin'

NEW! Almond Croissant

The holiday menu will also bring the Almond Croissant to Dunkin's breakfast lineup. It's a butter croissant filled with chopped almonds!

Dunkin'

Cookie Butter Donut

Yep – I need this in my belly ASAP. The Cookie Butter Donut is packed with a cookie butter filling, slathered with maple-flavored icing, then dipped in a delish speculoos cookie topping (tastes just like Biscoff cookies)! Sweet treat, anyone?

Subscribe to our newsletter to stay updated on the official Dunkin' holiday menu once it drops!

This post has been updated.

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11 Binge-Worthy New November Shows We're Already Obsessed With

More times than not, I often find myself perusing the various television show options on Netflix, Hulu, Max and other streaming services, desperately trying to find a new TV show to watch, but to no avail. Luckily, a new month is right around the corner, which means there are a handful of new binge-worthy shows that have yet to be released and will certainly keep us all entertained. Whether you’re looking for an enticing new drama (like Peacock’s The Day of the Jackal) or a returning series (like Outer Banks Season 4 Part 2 on Netflix), here are 11 must-watch television shows coming out in November 2024. And make sure you're caught up on the 9 New October TV Shows We’ve Been Waiting For All Year!

'Love Is Blind: Argentina' — On Netflix November 6

Mayra Ortiz/Netflix

Prepare to re-enter the pods because Netflix’s Love Is Blind is headed to Argentia! Back in January of this year, Netflix confirmed Argentina would be the next destination for the popular dating show, with Wanda Nara and Darío Barassi serving as hosts. And did we mention this latest adaptation is set to premiere one week after the Love Is Blind season 7 reunion? Say less.

Love Is Blind: Argentina will be hosted by Wanda Nara and Darío Barassi.

'The Day of the Jackal'  — On Peacock November 7

Peacock

Based on the 1971 classic novel by author Frederick Forsyth, The Day of the Jackal is a new thriller series thatfollows an skilled assassin named “The Jackal” (Eddie Redmayne), who makes a lucrative living by “carrying out hits for the highest fee,” per the show’s official synopsis. But after his latest kill puts British intelligence officer (Lashana Lynch) on his heels, they begin "a thrilling cat-and-mouse chase across Europe, leaving destruction in its wake.” Honestly, you had us at Eddie Redmayne and Lashana Lynch.

The ensemble cast of The Day of the Jackal features Eddie Redmayne, Lashana Lynch, Úrsula Corberó, Charles Dance, Richard Dormer, Chukwudi Iwuji, Lia Williams, Khalid Abdalla, Eleanor Matsuura, Jonjo O’Neill, Nick Blood, Sule Rimi and Florisa Kamara.

'Outer Banks' Season 4 Part 2 — On Netflix November 7

Jackson Lee Davis/Netflix

The treasure hunt is far from over! As the Pogues embark on a new journey to uncover the long-lost treasure of the infamous Blackbeard, their future is riddled with so much uncertainty. Last time we saw the OBX crew was in the Outer Banks season 4 part 1 finale, which left Sarah and Pope trapped in a crypt with no possible escape, John B. and Cleo battling it out with Lightener, and JJ discovering he’s been a Kook all along (!!!).

With so many unanswered questions and a myriad of challenges plaguing the Pogues' latest endeavor, it’s hard to know what comes next for the friend group. But no matter what, they will always have each other. #P4L.

Outer Banks season 4 part 2 will feature members of its main cast, including Chase Stokes, Madelyn Cline, Madison Bailey, Jonathan Daviss, Rudy Pankow, Carlacia Grant, Drew Starkey and Austin North.

'Citadel: Honey Bunny' - On Prime Video November 7

Prime Video

Before Priyanka Chopra’s Nadia Sinh became the lethal assassin we know and love, her parents—Honey and Bunny—first crossed paths years prior. While working as a stuntman, Bunny recruits down-on-her-luck actress Honey for a dangerous side gig. As their past threatens to catch up to them, Honey and Bunny vow to protect their daughter, Nadia, and keep her out of harm’s way.

Serving as a spinoff to Prime Video’s Citadel, this upcoming action-packed series is set to star a bunch of new faces, including Samantha Ruth Prabhu, Varun Dhawan, Emma Canning and Sikandar Kher.

'Bad Sisters' Season 2 — On Apple TV+ November 13

Apple TV+

Following the unexpected death of their parents and Grace's abusive husband, all eyes are, once again, on the Garvey sisters, who appear more guilty than ever. As secrets from their past threaten to resurface, the siblings must navigate the lies and suspicions that could upend their lives as they know it. Take it from us: This dark comedy is an absolute must-watch.

Bad Sisters season 2 brings back Sharon Horgan, Anne-Marie Duff, Eva Birthistle, Sarah Greene and Eve Hewson as the Garvey sisters in addition to newcomers Fiona Shaw, Owen McDonnell, Thaddea Graham, Deirdre Mullins, Lorcan Cranitch, Liz Fitzgibbon and Justine Mitchell.

'Cobra Kai' Season 6 Part 2 — On Netflix November 15

Netflix

Pack your bags, fellow students, because Miyagi-Do is catching a flight to Barcelona, Spain, to compete in the Sekai Taikai tournament! The stakes have never been higher for our favorite dojo, which is something the Cobra Kai co-creator Jon Hurwitz wanted to convey in this final installment of the Karate Kid sequel series.

While talking with Tudum, Hurwitz shared that the second half of season six will be the “most combustible” throughout the show’s run. He added, “You get to meet new, exciting characters and take all of our combustible characters, and you get to see karate outside of the Valley. How are they going to handle the pressure? How are they going to handle being in the most intense karate fight of their lives while it’s not harmonious between them?”

'Dune: Prophecy' — On Max November 17

Attila Szvacsek/HBO

10,000 years before we meet Timothee Chalemet’s Paul Atreides and Zendaya's Chani (and before they meet each other), two Harkonnen sisters are fighting tooth and nail to save the future of humanity. As war and political discord threatens everything they know, they turn their "unassuming" women's school into the powerful Bene Gesserit.

The amazing Dune: Prophecy cast includes Emily Watson, Olivia Williams, Travis Fimmel, Jodhi May, Mark Strong, Sarah-Sofie Boussnina, Josh Heuston, Chloe Lea, Jade Anouka, Faoileann Cunningham, Edward Davis, Aoife Hinds, Chris Mason, Shalom Brune-Franklin, Camilla Beeput, Jihae, Tabu, Charithra Chandran, Jessica Barden, Emma Canning, and Yerin Ha.

'Interior Chinatown' — On Hulu November 19

Mike Taing/Disney

Meet Willis Wu, a struggling background character trapped inside a police show who dreams of a life beyond waiting tables in Chinatown. However, his life takes a turn for the worse when he accidentally witnesses a crime and the police turn to him for help. Soon, Willis uncovers an underground conspiracy and learns how his family’s past ties into everything in this November TV show inspired by Charles Yu's award-winning novel of the same name.

Interior Chinatown stars Jimmy O. Yang, Ronny Chieng, Chloe Bennet, Sullivan Jones, Lisa Gilroy and Diana Lin.

'Cruel Intentions' - Premiers on Prime Video on November 21

Jasper Savage/Prime Video

Based on the 1999 film starring Reese Witherspoon, Sarah Michelle Gellar, Ryan Phillippe and Selma Blair (and inspired by Pierre Choderlos de Laclos’ 1782 Les Liaisons Dangereuses), this reboot follows a new generation of two upper-class step-siblings named Catherine Hook and Lucien Valmont, who practically run Manchester College’s Greek scene. When a hazing incident threatens to eradicate all fraternity and sorority activities on campus, they devise a plan for Annie Grover, daughter of the Vice President of the United States — who also happens to be enrolled at the university.

Prime Video’s Cruel Intentions stars Sarah Catherine Hooks, Zac Burgess, Savannah Lee Smith in addition to Sara Silva, John Harlan Kim, Khobe Clarke, Brooke Lena Johnson and Sean Patrick Thomas, who (fun fact!) portrayed Ronald in the original Cruel Intentions film.

'The Sex Lives of College Girls' Season 3 — On Max November 21

Katrina Marcinowski/HBO Max

Is it getting hot in here, or is it just us? The Sex Lives of College Girls is back with a third season, and based on the trailer, it appears that this installment is gearing up to be quite…steamy! Though Kimberly (Pauline Chalamet), Bela (Amrit Kaur), Leighton (Reneé Rapp) and Whitney (Alyah Chanelle Scott) are returning for another semester at Essex College, the college roommates will soon have to figure out a new living situation. Yes, that’s right: Back in July 2023, Rapp announced that she will leave the show after season three.

At the time, Rapp shared on social media: “College Girls moved me out to LA and introduced me to some of my favorite people. 2 and a half years later—it’s given me y’all and this community. Thank you Mindy, Justin and everyone at Max for believing in me. A lot of queer works gets belittled — but playing Leighton has changed my life. I love who I am 10x more than I did before knowing her. I hope she gave y'all a little bit of that too. She's such a tiny part of the representation but even the tiny parts count. I wouldn’t be half the person I am without her and y’all. I’m so excited for this season and I can’t wait for you to see what we have coming for her and the girls.”

We’re going to miss you, Leighton :(

The Sex Lives of College Girls season 3 stars Pauline Chalamet, Amrit Kaur, Reneé Rapp, Alyah Chanelle Scott, Devin Craig, Ruby Cruz, Michael Provost, Roby Attal, and Mitchell Slaggert.

'Based on a True Story' Season 2 — On Peacock on November 21

Colleen Hayes/Peacock

Who’s ready for round two of Peacock’s Based on a True Story? This time around, Ava and Nathan Bartlett are trying to navigate their lives as new parents. As they try to leave Matt (AKA “The Westside Ripper”) and their podcast days behind them, there's a new serial killer wreaking havoc across Los Angeles. And being the true crime-obsessed fan that she is, Ava's already on the case and she has her first suspect: Matt, who also happens to be her sister’s new fiancé.

Can Ava and Nathan uncover the identity of the new killer before they strike again? Or will they soon become the murderer’s next target? Well, we do know one thing: November 21 can’t come soon enough.

Based on a True Story season 2 stars Kaley Cuoco, Chris Messina, Tom Bateman, Liana Liberato, and Melissa Fumero.

Which new November TV show are you looking forward to? Let us know in the comments and get the latest weekend watch updates on our weekend newsletter. While you're at it, We Know You Know The 3 Beverage Rule. Here's The 3 TV Show Rule.

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