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The Chronic Marathoner: Clifton 9

If running is your life – not just a "for fun" hobby – the Clifton 9's are the shoe for you. There's a reason why they're heralded by runners everywhere!

This award-winning Hoka style (it's been granted the Seal of Approval from the American Podiatric Medical Association) is super lightweight at 7.3 oz, but it's still impressively stable and soft. It boasts a plush heel designed for running and walking, so it's destined to get you wherever you're going in the utmost comfort.

These shoes have a very breathable knit upper, while the outsole is crafted with rubber for durability. Stability was top of mind in making these, and you'll have smooth heel-to-toe transitions with every step.

The Hoka Clifton 9's come in 20 different colorways for $145.

The Hot Girl Walker: Bondi 8

If you can't go a day without getting your steps in, it's important that you go for your hot girl walks with the right shoe so you can avoid potential strain and injuries. Per Hoka, the Bondi 8's are one of the "hardest working" shoes in their lineup, and it's specifically designed for walking and running (hot girl style).

It's also earned the Seal of Acceptance from the American Podiatric Medical Association for its unmatched stability and all-around support. The Bondi 8's are fitted with a pillowed tongue and a memory foam ankle lining for comfort. They're certainly on the plusher side when it comes to Hoka shoes, but they're not so much so that you feel unsure about your steps. They weigh in at 8.9 oz, so they're noticeably heavier than the Clifton 9's.

The foam bottom extends beyond your natural heel for additional support, plus they're an easy on and off thanks to the pull tab at the back.

The Hoka Bondi 8's currently come in 16 different colors for $165.

The Gym Rat: Mach 6

Gym rats, rise up! The Hoka Mach 6's boast the perfect weight, height, and cushion for taking you from the weight rack to the track. They're more streamlined in their design – the most noticeable difference being less heel height than the Clifton or Bondi models. Your foot will definitely be closer to the ground, which is beneficial for movements that involve balance.

While the Cliftons and Bondis have super thick and cushy soles, the Mach 6 soles are crafted from a firmer material for support. Though tougher, they still clock in at 6.7 oz. They're complete with an exceptionally responsive foam midsole that allows for more bounce, plus the outsole has a rubber coating for durability – making your shoe purchase last longer and look new for longer. This gorgeous colorway is an added bonus!

The Mach 6's are currently shoppable in 7 colors for $140.

The Trail Runner: Challenger 7

These Hokas were made for the granola girls who love to venture to the mountains for a cheeky trail run or hike. They have tons of grip the textured sole, ideal for road and trail running. The sole is fashioned with more aggressive lugs around the perimeter to help manage uneven surfaces without risk of injury.

The Challenger 7's boast a decently thick height for plushness to catch your steps, plus they have protective cushioning around the ankle to stabilize your movement.

These weigh in at 7.7 oz, come in 10 different colors, and are shoppable for $145.

Just like with 5K training, the first and most important step is to pick a race and sign up for it. Having a race or goal on the schedule helps with motivation and a hard timeline helps with planning training. One place you can check for local races is findarace.com — just search by the type of race you want to run and where you want to run it!

How many days does it take to train for a 10K?

Typical training for a 10K should take 8-10 weeks, however there may be other factors to consider as well.

• If you've recently completed 5K training and are feeling confident and ready to hop into the next goal, you may not need the full 8-10 weeks.
• If you're feeling fit and conditioned from a previous race, you probably only need 6-8 weeks to train for a 10K.

How do I pace myself for a 10K?

If you've run a few 5Ks and are wondering what goal time to shoot for, there are few tips to figure out where to start. First, it's important to remember that a 10K is twice the distance of a 5K. Whatever your best or most recent 5K time is, you likely cannot hold it for another 3.1 miles. I would recommend doubling your total typical 5K time and adding 3-5 minutes to get your goal time. For example if you recently ran a 25 minute 5K, shoot for a 10K time of 53-55 minutes.

How do beginners train for a 10K run?

Your training plan should look similar to a 5K training plan with 4-5 days a week of running. This should include 1-2 speed workouts, a few easy jogs, and a weekly long run. Just like with 5K training, you never want to do 2 speed workouts back-to-back — it's best to have a rest day or 1-2 easy jog days between speed sessions to allow your muscles to recover and rebuild.

While long runs and easy jogs are relatively self-explanatory, speed workouts can seem ambiguous. Instead of leaving you in the dark, here are two examples of speed sessions you could implement into your training regiment.

Example 1:

• 1 mile jog warm up
• 6-8x 800m (2 laps of a traditional track or ½ of a mile) at a hard but sustainable 7-8/10 effort. Take 2 minutes between each
• 1 mile jog or walk cooldown

Example 2:

• 1 mile jog warm up
• 3 miles steady-hard (also known as tempo pace) at a 6-7/10 effort
• 1 mile walk or jog cooldown

Long runs are the most important part of any training block for races of 5K and up. Like the name suggests, long runs should be your longest run of the week. Depending on your skill and familiarity with distance running, your long runs will vary anywhere from 5 to 12 miles. I would recommend starting with 4-7 miles at the beginning of your training block, adding one half to a full mile every week. If you're running your first 10K, I would start with 4 miles with the end goal of your longest long run to be 8 miles. Yes, that means that your longest long run will be longer than your 10K race, but trust me — this will make the race distance seem doable and way less daunting. If you're a repeat racer (10Ks included), I would recommend starting with a 7-mile-long run and working your way up to 12 miles by the end of your training block.

How do I prep for race day?

To wind down your training, make sure to taper your miles down for at least 10 days before your race. This is where you lower the distance of your longest run over time as you get closer to the actual race, allowing you to properly rest beforehand.

When it comes to race day, the number one thing to remember is: don't go out too fast. While it's easy to get caught up in the excitement of a race and rocket off at the starting line, it won't feel good at mile 4. To ensure that you finish within your goal time, try to go out 15-20 seconds slower than your goal pace.

For example, if you have a 55 min goal time, that translates to running an 8:52 mile. I would recommend starting off your first mile at around a 9:10 mile pace and progressing from there. This will help you to finish strong and feeling your best.

Most importantly? Enjoy race day and celebrate finishing your goal!

Dua Lipa's been wearing a gorgeous ring on THAT finger since Christmas.

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In a post celebrating the holidays, Dua Lipa posted a roundup of photos — led by a shot of her wearing a sherpa jacket and reindeer antlers. But as fun as her outfit is, the internet immediately focused on another detail: her new ring. It appears to be a diamond on a chunky gold band, and if you ask me, the ring's modern, glam look is the perfect vibe for the "Houdini" singer.

"THE RING," one user commented, while another user said, "ENGAGED VIBESSSSSSSSSS," under another end-of-year post.

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And when Dua Lipa finally posted photos from her epic New Year's Eve celebration on January 3, a third user commented, "We all still waiting to see the 💍." TLDR; the singer's fans really want to know if she's engaged! But if there's one thing I know for sure, it's that this couple won't tell us unless they want to. And I'm here for it!

And Dua Lipa and Callum Turner are totally "mad about each other."

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Dua Lipa and Callum Turner keep their relationship pretty private (aside from some very cute walks), but according to one Page Six source, they've been "mad about each other" from the start. And it's clear because these two can't keep their hands off each other!

"Dua and Callum are so in love and know this is forever," a source told The Sun in December 2024. “They are engaged and couldn’t be happier. Dua has had one of the best years of her career professionally and this is the cherry on the cake."

"Callum is such a solid support for Dua and they make a wonderful couple," the source continues. "Their family and friends are so happy. It’s been an amazing Christmas for them.”