Taco Bell Has the Craziest New Breakfast Menu Item

Nothing can jolt you out of bed like the waft of a piping hot croissant with buttery, flaky layers and… taco filling sandwiched between them? That’s right, in a bizarre-but-totally-mouthwatering mishmash of breakfast burrito meets French patisserie, Taco Bell has devised a Croissant Taco. But hold on to your sombreros, because the Frenamexican delicacy is only available on a limited basis for now.

Still hot off the griddle of its Waffle Tacos and Biscuit Tacos, Taco Bell appears to be continuing its enviable quest to unearth every way there is to eat a taco. The fast food giant is now testing a croissant taco filled with all of your fave breakfast goodies: eggs, cheese and sausage or ham. But while McDonald’s counterpart Egg McMuffin offers the British flair of an English muffin, Taco Bell has taken a decidedly French twist by bundling up its comfort food ingredients in a taco shell consisting of croissant dough.

The new arrival is available in select Ohio locations, according to GrubStreet. For those in other states, you’ll have to satisfy your tac-ravings in other ways for now. The good news: Business Insider reports that the fast food chain is not closed to the option of a nationwide offering if the reception is positive. With any luck, we’ll all be donning our French berets for the drive-through soon.

What do you think of fast food chains putting new twists on classic food favorites? Let us know in the comments below!

(h/t Business Insider; photos via Imgur and Getty)

Remember those easy days way back when life was so simple and McDonald’s graced us with the dream of an all-day breakfast? We could eat that delicious Sausage McGriddle at any time of day (or night), and it seemed as if all our dreams had finally (finally!) come true. Well, hold onto your hats, because while McDonald’s giveth delivery, McDonalds taketh away, nixing the all-day breakfast in a move that’s crushing us to the core. Fear not though, we do have a whole post on recreating your favorite McDonald breakfast items at home!

Does McDonald's serve breakfast all day?

McDonald's

Sadly, during the start of the 2020 pandemic, due to reduced staffing and a lack of dine-in traffic, McDonald's made the decision to end their super popular all-day breakfast to "provide better speed of service" to customers. We're still sad about it, TBH.

How late does McDonald's serve breakfast?

Polina Tankilevitch / PEXELS

While opening hours vary by McDonald's location (usually 5am, with some locations open 24 hours), breakfast now ends at 10:30am on weekdays and 11:00am on weekends. Sorry for the sad news, all, regarding McDonald's breakfast hours.

McDonald's does not serve any breakfast after 11:00am. 😭

What time does McDonald's stop serving breakfast?

Image via McDonald's

McDonald's typically stops serving breakfast after 11:00am, though the exact hours might depend on where you're located.

What is on McDonald's breakfast menu?

Erik Mclean / PEXELS

Here’s what the full McDonald's breakfast menu looks like:

  • Hash Brown McMuffin
  • Egg McMuffin
  • Sausage McMuffin with Egg
  • Sausage McMuffin
  • Bacon, Egg & Smoky Gouda McMuffin
  • Egg & Jalapeño Cheddar McMuffin
  • Bacon, Egg & Jalapeño Cheddar McMuffin
  • Egg BLT McMuffin
  • Chicken McMuffin
  • Bacon, Egg & Cheese Biscuit
  • Sausage Biscuit with Egg
  • Sausage Biscuit
  • Bacon, Egg & Cheese McGriddles
  • Sausage, Egg & Cheese McGriddles
  • Chicken McGriddle
  • Bacon, Egg & Smoky Gouda with Plain Bagel
  • Bacon, Egg & Smoky Gouda with Sesame Bagel
  • Bacon, Egg & Smoky Gouda with Everything Bagel
  • Sausage McGriddles
  • Big Breakfast
  • Big Breakfast with Hotcakes
  • Hotcakes
  • Hotcakes and Sausage
  • Sausage Burrito
  • Hash Browns
  • Plain Bagel with Butter or Cream Cheese
  • Everything Bagel with Butter or Cream Cheese
  • Sesame Bagel with Butter or Cream Cheese
  • English Muffin with Butter
  • Egg BLT Bagel
  • Fruit & Maple Oatmeal
  • Fruit ‘N Yogurt Parfait

Will McDonald's all-day breakfast ever come back?

Photo by Lisa Fotios / PEXELS

No official news about the comeback of McDonald's all-day breakfast has broken, but in 2020, the company tweeted that they're "evaluating" the need to bring it back. Obviously, there haven't been any new 24-hour breakfast McDonald's locations to make our all-day breakfast dreams come true.

What happened to McDonald's all-day breakfast?

McDonald's

Originally, McDonald's planned an all-day breakfast option because of failing sales across the US. They hoped that giving so many of us what we’d been asking for so long would improve the company’s bottom line. Turns out, not only has it not worked, but the chain’s sales of all-day breakfast menu items such as McDonald’s Sausage McMuffins, Egg White Delights, Sausage Biscuits, and Sausage McMuffins to name a few have decreased by almost 2% in the last few months (!).

In an interview with Buzzfeed News, CEO Steve Easterbrook said that the chain is trying to figure out how to fix sales here at home, even though around the world, the company is still doing quite well. Easterbrook says that focusing on making McDonald’s the “restaurant of the future” is a top priority (although sales are down while wait times are up). New focuses include curbside check-in, mobile ordering and advanced kiosks.

Need a new breakfast go-to now that McDonald's all-day breakfast is gone?

Polina Tankilevitch / PEXELS

With many people turning away from fast food in favor of healthier options, the comfort of knowing exactly what you’re getting at every single McDonald’s still can’t be beat — we still love the occasional hash brown after noon, so needless to say, we’re beyond bummed about the change in McDonald's breakfast hours.

Need some early morning inspiration to get over the bad news? Here are some easy breakfast meal ideas to try from home!

Still hungry for McDonald's breakfast?

I'm Hungry For That

While we can't turn back time if you've missed the cut-off, here's a list of great Mickey D copycat recipes – and we'll specifically call out this awesome McGriddle recipe from I'm Hungry For That!

Ingredients:

For the meat patties:

  • 1lb. ground breakfast sausage (or 4 pre-made sausage patties)
  • Salt and pepper

For the omelette:

  • 6 eggs
  • 1 cup whole milk
  • 4 tbsp. softened butter
  • Salt and pepper

For the pancakes:

  • 1 ¼ cups flour
  • ⅔ cup milk
  • Just under 3 tbsp. melted butter
  • 1 egg
  • 1 ½ tsp. baking powder
  • 2 tbsp. maple syrup
  • ½ tsp. salt

And to finish it off:

  • 6 slices of crispy bacon
  • 4 slices American cheese

Get the full recipe and instructions on I'm Hungry for That, and enjoy! In the meantime, RIP, McDonald's all-day breakfast. RIP.

More McDonald's Breakfast Copycat Recipes

Barley & Sage

Sourdough Bagels

Slather on all the cream cheese and jelly, or stack some scrambled eggs and sausage patties on these homemade bagels that taste so much better than the McDonald's drive-thru – plus, they'll stay good for longer! (via Barley & Sage)

Culinary Hill

Hotcakes

The best part about McDonald's breakfast is hotcakes. It's a spiritual experience to drizzle countless packets of syrup on them, before taking the sweetest, stickiest bite. Make them easily at home when you don't feel like leaving the house. (via Culinary Hill)

Feel Good Foodie

Fruit & Maple Oatmeal

Emulating McDonald's Fruit & Maple Oatmeal is super easy with a stovetop, a few ingredients, a short amount of minutes. This recipe nails it! (via Feel Good Foodie)

What’s your favorite McDonald’s breakfast item? Tell us @BritandCo!

This post has been updated.

Tom Holland and Zendaya are the "it" couple right now, and they're both at the top of their game. Tom Holland took a recent break from acting and has been doing phenomenal charity work with his Brothers Trust foundation, while Zendaya's had hit after hit with Euphoria, Dune 2, and Challengers. And it looks like the couple, who met doing Spider-Man: Homecoming, could be doing another new Marvel movie. Here's everything we know about Spider-Man 4.

Is Tom Holland's Spider-Man 4 coming?

Emma McIntyre/Getty Images

Yes, we're getting a Spider-Man 4! Tom Holland finally confirmed the news during an October 22 appearance on The Tonight Show, and in true Tom fashion, already revealed a huge piece of news: the movie will start shooting next summer. "Everything’s good to go — we’re nearly there,” he said. “Super exciting. I can’t wait!”

Before the movie was confirmed, producer Amy Pascal told Variety (when asked if they're making a fourth film), “Of course, we are."

It might feel like a new movie conflicts with the fact Spider-Man: No Way Home set up an MCU without Tom Holland's Peter Parker, especially since Tom said he needed to take a break from acting after The Crowded Room "broke" him. ("I’m now taking a year off, and that is a result of how difficult this show was," he tells Extra.)

However, Tom's also been very vocal about how much Spider-Man means to him, and how much he loves the movies. He also told Variety at The Crowded Room premiere in 2023 that he was already “having meetings” about the next installment.

“The simple answer is that I’ll always want to do Spider-Man films,” Tom tells Deadline at the Sands Film Festival. “We have the best in the business working toward whatever the story might be. But until we’ve cracked it, we have a legacy to protect...The third movie was so special in so many ways that we need to make sure we do the right thing.”

What has Tom Holland said about returning as Peter Parker?

Jay Maidment/Sony Pictures/Marvel

Tom Holland recently revealed that he's actually already read a script for Spider-Man 4 — and that he loved it! “We have a creative and we have a pitch and a draft, which is excellent,” he tells the Rich Roll Podcast (via Variety). “It needs work, but the writers are doing a great job. I read it three weeks ago and it really lit a fire in me. Zendaya and I sat down and read it together and we, at times, were bouncing around the living room like this is a real movie worthy of the fans’ respect.”

“One of the things is that, with Marvel, your film is a small cog in a large machine,” he continues. “That machine has got to keep running. You have to make sure you can fit into that timeline at the right time to benefit the bigger picture. That’s one of the challenges we’re facing. The time in which we need to get that done is a tall order but definitely achievable with the people we have working on it now.”

Peter Parker is one character fans take very seriously, and I know that with Tom and Zendaya at the front, this movie is going to be just as special as Spider-Man: No Way Home!

Will Zendaya be in Spider-Man 4?

JoJo Whilden/Sony Pictures/Marvel

With the recent news that Euphoria season 3 was delayed — and the cast has been given the greenlight to take other projects — it's totally safe to assume Zendaya will return for Spider-Man 4. And fans are hoping for even more characters they love! "Hopefully Kingpin, Scorpion, Daredevil and Black Cat," says one Reddit user.

Forbes has also recently reported Sydney Sweeney could be joining the cast of Spider-Man 4. Sydney was in Madame Web earlier this year, and after rumors she booked the role thinking she was joining the MCU, this newest Tom Holland film would give her the opportunity to do just that. We could see her as Gwen Stacy, or as Felicia Hardy/Black Cat. Considering we've already gotten an extensive plotline surrounding Peter and Gwen in Andrew Garfield and Emma Stone's universe, I'm hoping we'd see her as Felicia!

Shang-Chi and the Legend of the Ten Ringsdirector Destin Daniel Cretton is in talks to take over from Jon Watts, who directed the first three movies.

Has Spider-Man 4 started filming?

Columbia Pictures/Sony Pictures/Marvel

Spider-Man 4 will start filming in "next summer" according to Tom Holland, which we're taking to mean the summer of 2025. Based on the schedule for Spider-Man: Far From Home, we could see Spider-Man 4 in the summer of 2026.

What will be the title of Spider-Man 4?

Columbia Pictures/Sony Pictures/Marvel

We don't have an official name for Spider-Man 4 yet, but fans are already coming up with new ideas. Some fan titles include The Spectacular Spider-Man,Spider-Man: Homeless, and Spider-Man: Home Again. I'd love for Spider-Man 4 to continue with the "home" theme, but switching things up with a brand new title would provide a fresh feel we haven't gotten before. I'm excited to see what Marvel goes with!

What are the Tom Holland Spider-Man movies in order?

Columbia Pictures/Sony Pictures/Marvel

Tom Holland has three Spider-Man movies, but he also shows up in some other MCU titles. If you want to watch all the movies Tom Holland plays Peter Parker, here's how you should watch them:

  • Captain America: Civil War
  • Spider-Man: Homecoming
  • Avengers: Infinity War
  • Avengers: Endgame
  • Spider-Man: Far From Home
  • Spider-Man: No Way Home

What do you want to see in Tom Holland and Zendaya's Spider-Man 4? Let us know in the comments!

This post has been updated.

We're still waiting to feel a crisp fall breeze in the air, but that's okay! It's still time for some hearty brunch recipes to spice up the upcoming cozy season. We know you'll gladly take *all* the pumpkin recipes, but while you're shopping at your local farmers' market this fall, arm yourself with some apples, squashes, corn, and sweet potatoes in anticipation of the weekend's best meal. Read on for some brunch recipes to cure your fall fever quicker than the color on leaves can change.

Vikalinka

Puff Pastry Cinnamon Rolls

No meal is complete with tasty rolls, especially if they're cinnamon. However, this recipe makes baking them a little easier because it uses puff pastries. They take a little over 30 minutes to make which means you won't have to wait long to sink your teeth into their ooey goodness!

The Original Dish

The Ultimate Scrambled Egg Breakfast

Skipped breakfast and need to eat a hearty meal because you're starving. Of course you'll eat your classic scrambled eggs, but there's also delectable bacon, roasted potatoes, caramelized onions, and a secret herb sauce that'll make your tastebuds explode.

Pink Owl Kitchen

Collard Green Shakshuka

Rethink what you know about collard greens and shakshuka because this is one brunch meal you'll love cooking. You'll need ingredients like cayenne pepper, ground nutmeg, collard greens, and garlic cloves to help create this flavorful dish that takes less than 30 minutes to cook.

Julie's Jazz

Butternut Squash Waffles With Cashew Butter

We're going to squash this right here and right now: Butternut squash is just as good for breakfast as it is for dinner. Just look at the ooey gooeyness.

Baker by Nature

Morning Glory Muffins

Wake up on the right side of the bed with these scrumptious muffins. If you've never tasted these before, think about how tasty a spiced apple cake mixed with a carrot cake would be baked in one muffin. Yeah, it's that good.

Kitchen Confidante

Baked Oatmeal Stuffed Acorn Squash

Whether you're hosting a family brunch or just looking to switch things up, you absolutely need this recipe in your life. Plump prunes and brown sugar sweeten the baked oatmeal, which is perfect with the cranberry sauce served on the side.

The Almond Eater

Pumpkin Smoothie Bowl

Don't think for a minute that this bowl is going to leave you hangry in one hour. It's made with pumpkin puree, almond milk, and banana, making it *super* filling. For added nutrients, it's topped with apples, chia seeds, and walnuts, leaving no room for hunger attacks.

Macheesmo

Sweet Potato Hatch Chile Hash

There's just something about a sweet and spicy mixture that drives our taste buds insane. This recipe adds to the craziness with roasted hatch chiles, chili powder, and crispy sweet potatoes.

Little Spice Jar

Caramel Apple Cinnamon Rolls

Cinnamon rolls always taste the best when they're homemade. Add some caramel and apples to the mix and it blows the socks off of store-bought options any day.

Cotter Crunch

Easy Spiced Hot Fruit Bake

If you're not drooling over this gluten-free and vegan recipe already, we're not sure if we can be friends. Seriously. We want to scoop the cranberry, apple, pears, and pineapple mixture over vanilla yogurt and lick the bowl clean.

Savory Nothings

Pumpkin Stuffed French Toast

Creamy pumpkin is sandwiched between crispy bread coated in pecans and drizzled in maple syrup. You'll taste a satisfying, warm, and sweet crunch in between each bite.

Glue Sticks and Gumdrops

Apple Cider Donuts

Is it really fall without grabbing a bottle of apple cider? We don't think so either and that's why these donuts are extra special.

Diethood

Very Berry Baked Oatmeal

Here's a hearty recipe to stick to your bones for those chilly days. Covered in berries and toasted nuts, this oatmeal can be prepared the night before.

Belle Vie

Pumpkin Brown Sugar Pecan Pancakes

Whether you eat your flapjacks cut in triangles or squares, you're going to love how this recipe shapes up. Caramelized pecans and brown sugar sweeten the deal, but a drizzle of maple sugar is non-negotiable.

The Original Dish

Autumn Hash with Homemade Turkey Sausage & Fried Eggs

Red potatoes, acorn squash, and turkey sausage are seasoned with rosemary and thyme. Kale is also wilted in it with sage to add some good old earthy flavors.

Well Plated

Pumpkin Overnight Oats

Pecan adds a nutty flavor to this slow cooked recipe. Unsweetened almond milk makes it a creamy bowl of goodness.

Cozy Cravings

Maple Pumpkin Bread

Let the warm, sweet smell of maple pumpkin bread fill your home with this scrumptious recipe. Combined with the tasty glaze, this is a comfort loaf you'll have no problem making throughout fall.

Pink Owl Kitchen

Fluffy Sweet Potato Pancakes

For an alternative to pumpkin bread, try making fluffy sweet potato pancakes for a more traditional fall brunch. Pair it with decadent omelets for a well-rounded breakfast.

Half Baked Harvest

Salted Bourbon Apple Crumble Coffee Cake

This is one cake you can have and eat without anyone challenging your decision. This fall brunch recipe is simple and full of the taste of an unforgettable spiced bourbon and apple blend.

Check out our B+C online cooking classes for more brunch recipe inspiration all year round!

This post has been updated.

Every year since I was old enough to choose my Halloween costume, I've gone with my current fictional character hyperfixation. We're talking Amy March from Little Women, Lucy from Narnia (twice), Belle from Beauty in the Beast (three times), and even Eurydice from Hadestown. So I know a good pop culture Halloween costume when I see it.

New York Comic Con 2024 was filled with people who love movies, TV, and comics — and who know how to put together a good costume. This past weekend I saw everything from Disneybounds (a catchall term for easier, streetwear version of iconic costumes) to cosplays involving lights and smoke. And I catalogued them all away because they make incredible Halloween costume inspo. The best news is these are all pretty easy and they're definitely recognizable. So no more having to explain who you are! Here are 17 of the coolest pop culture costumes I saw at NYCC to use for your own 'fits this year.

Glinda & Elphaba from 'Wicked'

Universal Pictures

My jaw literally dropped when I saw two cosplayers in full head-to-toe costumes from the new Wicked movie. And when I say full costume, I mean it — people were having to step around Glinda because her ballgown was so big! If you're not so sure about a full gown, opt for a pink corset and mini skirt for G, or a little black dress for Elphaba, instead.

'The Handmaid’s Tale'

Brit + Co

A white cap and a red cape? Babe, it literally doesn't get easier than this.

'Agatha All Along' Costumes

Chloe Williams/Brit + Co

Agatha All Along is Marvel's newest hit show, and as a costume girlie I was so excited to see outfits from the series IRL! I was also shocked at how easy they are to recreate. Billy just wears a sweater and jeans (which you probably already have in your closet), while Agatha opts for a teal trench.

Scarlet Witch's Suit From 'WandaVision'

Chloe Williams/Brit + Co

And of course it wouldn't be a comic con without dozens of Scarlet Witches! Wanda Maximoff is such a beloved character, it only makes sense that fans would wear full cosplays, or turn her iconic costume into a sweater & jeans look like I did! If you're feeling crafty like me, I was inspired by @MagicWithMeg's jeans and painted the design on a pair of black jeans. The only thing you'll want to note here is that I made sure to paint white on the base before the red — it made it stand out perfectly.

Obviously, I wore my Scarlet Witch shirt to meet Wanda herself, Elizabeth Olsen.

'Game of Thrones'

Brit + Co

Winterfell will never go out of style! Reuse that red cape from The Handmaid's Tale costume, or go for a leather look. Either way, you'll look very stylish.

Megan

Geoffrey Short/Universal Pictures

One pop culture costume that made me laugh out loud was M3gan from the 2022 flick of the same name. Buying the costume dress will save you a ton of hassle (meaning you can focus on scaring your neighbors), but all you need to recreate it is a khaki mini dress.

Anne and Marilla from 'Anne of Green Gables'

Ken Woroner/Netflix

Anne of Green Gables is one of the stories I hold closest to my heart, and I was so excited to see a duo dressed up as Anne Shirley and Marilla Cuthbert! Especially since it's just an excuse to wear cottagecore dresses all Halloweekend long.

'Everything Everywhere All At Once' Costumes

Allyson Riggs/A24

Everything Everywhere All At Once costumes are so easy to recreate — and this Elvis costume x pink wig combo is simply too iconic to pass up. I'll take any excuse to have a bagel in-hand.

Princess Irulan and a Sandworm from 'Dune 2'

Warner Bros. Pictures

Dune 2 has a lot of iconic duos. Paul and Chani, Feyd Rautha and Baron Vladimir Harkonnen. But the combo I didn't expect to see at Comic Con was Princess Irulan and a sandworm. But now I need this tan dress and chainmail ASAP.

Harry Potter and Hermione

Brit + Co

I also saw plenty of Hogwarts students during my time at NYCC, and Harry and Hermione are always a great choice for a Halloween costume. Grab some Wizarding robes — after you figure out your house of course.

Troy and Gabriela from 'High School Musical'

Disney Channel

Troy and Gabriela might be the easiest couples's costume of all time. An East High jersey and a red mini dress are all you need! (Microphones not needed, but encouraged).

Glen Powell in 'Twisters'

Universal Pictures

White tee? Check. Cowboy hat? Check. Tiny, adorable dog? Check. My friend, you've got yourself a Twisters Halloween costume!

Cinderella

Jonathan Olley/Disney

The 2015 Cinderella rewired my brain, and seeing someone show up to Comic Con in Lily James' gorgeous blue ballgown rewired it all over again!! If the full gown is too much, try our easy DIY Cinderella outfit instead!

'Star Wars'

Brit + Co

Dressing up as a Jedi really just means wearing the most comfy Halloween costume ever. Just grab some leggings and wrap some fabric around your body and you've got an easy Rey costume for the holiday.

Baby Yoda

Disney

And in the Star Wars of it all, I also saw a baby dressed up as Grogu and I couldn't handle the cuteness! This onesie is a must.

The Powerpuff Girls

Amazon

While I saw someone rock a Powerpuff Girls tee, you can also grab a matching set in blue, green, or pink to make this costume more screen-accurate.

A Camp Half-Blood Student From 'Percy Jackson & The Olympians'

Matthias Clamer/Disney

I'd definitely consider Percy Jackson'sCamp Half-Blood my home away from home, and if you snag this camp shirt, you can wear it all the time — not just on Halloween. Grab some cosplay armor and your favorite pair of denim shorts and you can be a camper ready to fight evil!

Check out 65+ Last-Minute Halloween Costume Ideas Perfect For Procrastinators for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

cottonbro studio

"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

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The Real Body Manual

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