The Best Wearable for Your Favorite Activity

Aug 31, 2016

In the past couple of years, the world of activity trackers and wearable tech has REALLY blown up. While we love having lots (and lots) of options, there are now so many options out there, you can get a little lost. So how do you choose just one? One way to do it is by finding the best tracker for your fave activity, so we’ve compiled a handy dandy list for you to find the perf wearable for you. Of course, plenty of these are all-around all-stars, so even if you like switching up your workout, you don’t always have to switch out your tech!

If you’re angling to be a competitor in the Tour de France someday, the Moov Now ($60) is the wearable you need. Strap this baby to your ankle while you’re on the move, attach your smartphone to your handle bars and you’ll have access to a map and real-time report on your pedaling cadence. The app will even let you compare routes for difficulty. To make things even better, the Moov Now app also provides live coaching, so you’ll feel like you always have someone pushing you forward. Okay, so even if you’re a casual cycler, this wearable is still pretty darn cool.

HIKING

The Microsoft Band 2 ($250) isn’t your average activity tracker — this beauty comes fully loaded with email, notifications and so much more. What makes the Band 2 ideal for hiking, however, is the built in GPS, UV monitor, barometer and elevation tracker that ensures you get the best — and best informed — hike ever.

RUNNING

For those who are quick on your feet (ahem, runners), the Garmin Vivosmart Hr+ ($220) is your OTP. It tracks your heart rate, provides you with a GPS, measures steps and calories, and the screen was designed for a flawless display even in glinting sunlight — which is key when you’re running outdoors.

YOGA + PILATES

Form meets function when it comes to the Bellabeat Leaf Urban in rose gold ($129). This gorgeous color is a limited edition, but the silver ($119) is available all year round. The thing that’s so great about this wearable is its versatility — you can wear it on your wrist, around your neck or clipped onto your gym clothes. This piece will stay on even when you’re doing an inversion. Plus, it even tracks your daily meditation!

GYM

When it comes to gymming it, the Fitbit Blaze ($230) is your BFF. It’s got a heart-rate tracker and Fitbit’s own workout app, FitStar. The app will tailor exercises and even provide on-screen workouts for you like your own digital personal trainer, so you never run out of things to do when you’re at the gym.

SWIMMING

While it’s not out yet, the Fitbit Flex 2 ($100) is available for pre-order globally and will be shipping out starting this fall (which isn’t too far away). The reason why the Fitbit Flex 2 is perfect for your swimming needs is because this tracker is swim-proof for up to 50 meters underwater. That’s, like, really deep. It also tracks your steps, your workouts and your sleep. Can’t beat that!

TENNIS

The iSetWatch ($91) was made expressly for tennis — so calling all Serena Williams out there, this one’s for you. This device will keep track of your sets and time and is Bluetooth enabled, so you and your partner can keep track of live match scores too. It’ll also analyze your performance after the game to help you improve. Basically, it’s your tennis coach but in smartwatch form.

LIVING YOUR BEST LIFE

There’s never been a more beautiful lifestyle wearable than the Amazfit Moonbeam ($80). It’s definitely eye-catching — and yes, prepare to get stopped in the streets to be asked, “Where’d you get that?” The coolest part is this brand new wearable is actually very, very tiny: it’s just the little disc in the center. The disc, whose design was inspired by Chinese jade, packs quite a punch with an induction-charging battery, mini sensors to track your steps and your sleep and a waterproof ceramic casing. It comes in white and black, and with different accessory options, so you’ll always stay stylish.

What’s your favorite wearable? Tweet us @BritandCo!

Why We Lose Flexibility As We Age — And How to Get It Back

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.

Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

55 Easy Make-Ahead Thanksgiving Appetizers That Satisfy The Whole Table

Whether you're celebrating Thanksgiving with your family or having a cozy dinner for two, you want some time to sit back and relax on Turkey Day – even to enjoy some fun holiday games and activities while you wait for the turkey to brown. Make the day way easier by whipping up any of these easy make-aheadThanksgivingappetizer recipes and give yourself an actual Thanksgiving break.

Brit + Co

Bread Cornucopia and Cheese

Nothing says Thanksgiving like a cornucopia, so a bread cornucopia is the perfect appetizer centerpiece for your pre-feast party. (via Brit + Co)

Half Baked Harvest

Make-Ahead Mashed Potatoes

Mashed potatoes are a classic Thanksgiving appetizer. With this recipe, you can prep a creamy, buttery batch ahead of the big day and have it ready to go when your guests gather together. (via Half Baked Harvest for Brit + Co)

Brit + Co

Mac + Cheese Donuts

Not every appetizer has to be high rent. Whether you're prepping for Friendsgiving or an Turkey Day with your closest family, these delicious edibles will be a crowd pleaser. (via Brit + Co)

The Cafe Sucre Farine

Rosemary Pecan Goat Cheese Truffles

These babies are actually pretty darn classy, and they showcase all the flavors of the spectrum. There's rosemary for herb lovers, pecan to add some nuttiness, and even Sriracha for a bit of heat. Pro tip: Serve with a basic crispy wafer so as not to detract from the spread. (via The Cafe Sucre Farine)

Nerds With Knives

Crostini With Bleu Cheese and Roasted Grapes

This recipe takes almost no time to make. Slice up some blue cheese and add grapes to your favorite baguette. (via Nerds With Knives)

Little Spice Jar

Gruyere, Mushroom, and Caramelized Onion Bites

Add Gruyere, mushrooms, and caramelized onions to puffed pastry for a simple and delicious appetizer. And the best part is, you can make this up to 48 hours ahead of time, giving you plenty of wiggle room for your Turkey Day prep. (via Little Spice Jar)

Better Homes & Gardens

Cran-Sage Rolls

Not only is there nothing wrong with using frozen dough once in a while, but it's actually kind of a perfect Thanksgiving treat. These rolls are flavored with cranberries and sage for an elegant holiday version of trust crescent rolls. (via Better Homes & Gardens)

Hello Little Home

Ranch Pumpkin Seeds

These pumpkin seeds are both salty and tangy, plus you get a nice crunch from baking them for a bit. (via Hello Little Home)

I Will Not Eat Oysters

Kabocha and Havarti Pockets

Prepare these hearty pockets a few days before Thanksgiving, stick them in the fridge, and bake on the day of. (via I Will Not Eat Oysters)

Real Housemoms

Onion, Cranberry, and Pecan Cheese Ball

Cheese balls are a classic appetizer. Add onion, cranberries, and pecans to make yours next-level. (via Real Housemoms)

Well Plated

Cranberry Baked Brie Puff Pastry Bites

Brie can get super messy. Make bites instead and pop some cranberry in them to Thanksgiving-ify. Serve with fresh cranberries or — our personal favorite — sweet cranberry sauce. (via Well Plated)

How Sweet Eats

Pomegranate Jeweled White Cheddar, Toasted Almond, and Crispy Sage Cheeseball

This big bundle of flavor is so cheesy. It's coated in pomegranate seeds, which makes it super festive and sweet. (via How Sweet Eats)

The Suburban Soapbox

Tomato Jam and Cheddar Palmiers

TBH the thought of tomato jam is a little scary. But, once you try this recipe, you and your fam will be totally hooked. Add a little cheddar to make these extra flavorful. (via The Suburban Soapbox)

Recipe Rebel

Cranberry Bacon Jam Crostini

These tiny crostinis take the idea of bruschetta and turn it on its head. Instead of light, summery toppings, you'll be treated to festive cranberries, savory bacon, and gooey cheese. (via Recipe Rebel)

Home Is Where the Boat Is

Cha-Cha Chicken Salad

There's an unexpected sweetness to this chicken salad, and it comes from pineapples and cranberries. Top with a fresh sprig of rosemary. (via Home Is Where the Boat Is)

Chew Out Loud

Pumpkin Bacon Dip

Nothing says Thanksgiving more than pumpkin-flavored everything, and that doesn't stop at chips and dip. Top this dip with bacon and green onions for extra flavor. (via Chew Out Loud)

Gimme Some Oven

5-Ingredient Caprese Phyllo Cups

Caprese is one of those crowd-pleasing dishes that you really can't go wrong with. Drizzle these with pesto or balsamic vinaigrette for extra flavor, but wait to do that part until you're ready to serve — otherwise they may get soggy. (via Gimme Some Oven)

Deliciously Sprinkled

Pumpkin Dip

When it comes to dips, what could be more Thanksgiving-y than a concoction made with pumpkin? Serve with crackers, apples, or lightly sweetened cookies to tide your guests over until the big meal. (via Deliciously Sprinkled)

Food & Wine

Prosciutto-Fontina Pinwheels

Thinly sliced prosciutto, Fontina cheese, and puff pastry are just about all you need to make these pinwheels. The best part is that they totally make you into the best ever Turkey Day hostess. (via Food & Wine)

The Suburban Soapbox

Sweet and Spicy Sausage Stuffed Mushrooms

Go for a not-so-traditional Thanksgiving food and cook up a batch of stuffed mushrooms. The sweet and spicy flavors of this app will make it go fast. (via The Suburban Soapbox)

Pip and Ebby

Antipasto Skewers

Assemble these skewers a day ahead of schedule. Put them on a tray and cover tightly with plastic wrap, then refrigerate until ready to serve. (via Pip and Ebby)

Amy in the Kitchen

Garlic Butter Tuscan Shrimp Dip

Dip toast points, pita chips, and breadsticks into this indulgent dip, which you can make a day before Thanksgiving and pop in the oven to warm up when you're ready to eat. We won't judge if you decide to toss the leftovers with some warm pasta and call it a meal. (via Amy in the Kitchen)

My Gorgeous Recipes

Quick Chicken Liver Pâté

Go old school this Thanksgiving, serving chicken liver pâté and toast points as an appetizer. The pâté will keep for a few days in the fridge; just let it sit for 20 minutes at room temperature before you dig in. (via My Gorgeous Recipes)

Tara's Multicultural Table

Bavarian Cheese and Beer Spread

A robust cheese spread, made with beer, is an appropriately hearty start to your Thanksgiving feast. (via Tara's Multicultural Table)

Savory Tooth

Bacon-Wrapped Brussels Sprouts

We all have that family member who claims they don't like Brussels sprouts. Change their mind with these bacon-wrapped versions, which you can make ahead and heat in the oven just before serving (though they're delish at room temperature too). (via Savory Tooth)

The Home Cook's Kitchen

Mushroom Goat Cheese Bruschetta

Earthy mushrooms and tangy goat cheese create a balanced bite with this bruschetta recipe. Make sure your bread is extra toasty, so you can prep it without worrying about it getting soggy. (via The Home Cook's Kitchen)

No Spoon Necessary

Roasted Sweet Potato Harissa Hummus

Ditch the candied sweet potatoes and serve up this creamy hummus instead. It'll keep for at least a couple of days in the fridge, freeing up time for you to work on the rest of your seasonal cooking. (via No Spoon Necessary)

Sweet Peas and Saffron

Lasagna Stuffed Portobello Mushrooms

Make these stuffed mushrooms, freeze them, then pop 'em into the oven on Thanksgiving. Just try to resist eating so many you lose your appetite before the big meal. (via Sweet Peas and Saffron)

Spicy Southern Kitchen

Spicy Marinated Cheese

The cheese is marinated in a mixture of oil, vinegar, and spices, and gets better if you make it a day or two in advance. (via Spicy Southern Kitchen)

Lisa's Dinnertime Dish

Italian Sausage and Bean Bruschetta

Loaded with Italian sausage and white beans, this take on bruschetta is hearty enough for colder weather. Warm it up slightly before serving with toasted baguette slices. (via Lisa's Dinnertime Dish)

Cathy's Gluten Free

Sweet Potato Salad with Bacon

A little sweet, a little salty, this paleo salad is a satisfying but healthy starter. Top it with toasted pecans to add some crunch to each bite. (via Cathy's Gluten Free)

Garlic & Zest

Prosciutto and Date Palmiers

Flaky, cheesy, and sweet, palmiers will definitely stimulate your tastebuds. (via Garlic & Zest)

Food Meanderings

Caesar Twice-Baked Potatoes

Mini potatoes seasoned with Caesar dressing are twice-baked for this recipe. You can assemble them ahead of time, then bake them for the second time right before they're served! (via Food Meanderings)

Half Baked Harvest

Baked French Onion Meatballs

Talk about yum. Beef up your classic French onion soup recipe with a few meatballs to add a hearty touch, and top them off with a bit of gruyere. Trust us: your guests are going to thank you. (via Half Baked Harvest)

Barley & Sage

Goat Cheese Risotto with Cherry Tomato Confit

This easy-peasy recipe is actually pretty darn classy and showcases all the flavors on the spectrum. There's basil for herb lovers, plump cherry tomatoes for a burst of flavor, and a mix-in of goat cheese for an elevated flavor. (via Barley & Sage)

Whole and Heavenly Oven

Caprese Bruschetta with Basil Pesto

This recipe takes almost no time to make. Slice up some mozzarellaslices, tomatoes, and drizzle some vinaigrette and pesto to your favorite baguette. (via Whole and Heavenly Oven)

Where is My Spoon?

Puff Pastry Nibbles

Add sliced tomatoes, pesto (store-bought or homemade!), and sprinkle on some hard cheese to puff pastry pieces for a simple and delicious Thanksgiving appetizer. And the best part is, you can make this up to 48 hours ahead of time, giving you plenty of wiggle room for your Turkey Day prep. (via Where is My Spoon?)

Two Peas & Their Pod

Stuffed Mushrooms

We get it: either you love mushrooms or you hate them with a passion, but this recipe is bound to convert any hater. These mushrooms are jam-packed with parmesan cheese and panko breadcrumbs for a delectable Thanksgiving finger food. (via Two Peas & Their Pod)

Culinary Hill

2-Ingredient Italian Sausage Rolls

These 2-ingredient rolls are sure to please both the kids and adults tables this year. Make them ahead of time, then easily heat them back up once Thanksgiving Day rolls around. (via Culinary Hill)

A Spicy Perspective

Bacon Kalamata Cheese Puffs

For those who don't already know, kalamata is a type of olive… which makes these appetizers perfect for your vegetarian guests. Prepare these pockets a few days before Thanksgiving, stick them in the fridge, and bake the day of. (via A Spicy Perspective)

The Fast Recipe

Spicy Cajun Deviled Eggs

What *doesn't* sound good about these deviled eggs? Cajun seasoning and hot sauce give these otherwise totally traditionalfinger foods a savory, rich layer of flavor. (via The Fast Recipe)

The Bossy Kitchen

Cheese Straws with Feta and Poppy Seeds

To make these cheese straws, twist together some feta and a homemade dough, then bake. These taste ahh-mazing all on their own, but you can get creative with the toppings if you're feeling frisky. (via The Bossy Kitchen)

Takes Two Eggs

Korean Cream Cheese Garlic Bread

Cheese bread is a classic appetizer. The cream cheese and honey butter in this recipe takes this to the next level. (via Takes Two Eggs)

Half Baked Harvest

Mini Pastry Wrapped Cranberry Baked Brie Bites

Brie can get super messy. Make some tiny bites instead, and pop some cranberry in them to Thanksgiving-ify. Serve with fresh cranberries or — our personal favorite — sweet cranberry sauce. (via Half Baked Harvest)

Averie Cooks

Dill Pickle Cheese Ball

While the term “cheese ball" might not sound particularly refined, this big bundle of flavor actually kinda is. It's coated in cheddar cheese, for one thing, which makes it a total crowd-pleaser. We recommend adding pickle slices to this bad boy for extra oomph. (via Averie Cooks)

The Endless Meal

Crispy Boursin Arancini

Crispy Boursin arancinis the perfect make-ahead appetizer that you can reheat in the oven. Once you try this recipe, you and your fam will be totally hooked. The Boursin center make these extra flavorful! (via The Endless Meal)

Cozy Cravings

Spinach and Ricotta Puff Pastry Pinwheels

These spinach and ricotta pinwheels take pre-dinner bread to a whole other level. Enjoy a swirl of buttery puff pastry, salty parmesan, and gooey ricotta for the ultimate savory treat. (via Cozy Cravings)

The Bossy Kitchen

Cranberry Cream Cheese Dip

Nothing says Thanksgiving more than cranberry-infused everything, and that doesn't stop at chips and dip! Top this dip with slivered almonds and green onions for extra flavor. (via The Bossy Kitchen)

Hello Little Home

Baked Brie with Cranberries & Pecans

There's an unexpected sweetness to this baked brie, and it comes from the cranberries. Prep ahead then bake to experience the ooey-gooey center. (via Hello Little Home)

The First Mess

Roasted Carrot & Harissa Chickpea Dip

When it comes to prepping ahead, dips of any kind are a crowd-pleasing dish that you really can't go wrong with. Top this spread with pine nuts and pomegranate pearls for extra flavor, but wait to do that part until you're ready to serve it — otherwise, it may all get mixed in. (via The First Mess)

Live Eat Learn

Leek Quiche Recipe with Goat Cheese

One of the best things about a quiche is that you can eat it at any time of year. Full of leeks and cheesy goodness, this recipe is a great way to sneak in some vegetables ahead of the big feast. (via Live Eat Learn)

The Endless Meal

Hot Spinach Artichoke Dip

This Thanksgiving, indulge in the traditional decadence that is a spinach and artichoke dip. The best part about a tried and true favorite like this is that it'll totally make you the best-ever Turkey Day hostess! (via The Endless Meal)

Rachel Mansfield

Spinach Artichoke Dip Cups

Speaking of spinach artichoke dip, opt for these lil' cups to avoid the mess. You definitely won't have to worry about forgetting the chips! (via Rachel Mansfield)

Two Peas & Their Pod

Cherry Arugula Farro Salad

Go for a not-so-traditional Thanksgiving food and whip up a light, yet filling salad. The sweet and crunchy texture of this appetizer will make it go fast. (via Two Peas & Their Pod)

Salt & Lavender

Easy Antipasto Skewers

Assemble these skewers a day ahead of schedule. Put them on a tray and cover tightly with plastic wrap, then refrigerate until you're ready to serve them. (via Salt & Lavender)

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This article has been updated with additional reporting by Maggie McCracken, Justina Huddleston, and Meredith Holser.

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I Worked Out With Gwyneth Paltrow's Celebrity Trainer — Here's How She Stays So Fit

I’m a fairly active person. I enjoy hiking in the mountains, hot girl walks, dripping sweat at pilates, and working on my defense skills in boxing. I have yet to find runningincredibly enjoyable, like the people my age rapidly signing up for marathons, but I’ll indulge in a solid 3-mile jog about once a week. So when I was asked to join a wellness weekend in the Bahamas with actress Gwenyth Paltrow’s media brand, Goop, I thought it’d be a breeze. For the most part, it was. Emphasis on ‘for the most part.’

Olivia Bria

Goop's wellness retreat in the Bahamas.

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Olivia Bria

The group Torch'd workout class at Goop's Bahamas retreat.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

Looking for more exercise tips? Be sure to follow us on Facebook so you never miss a thing!

Header image via Olivia Bria

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Bye, PSL! The Starbucks Holiday Menu For 2024 Is Back

So long, pumpkin spice season: Starbucks’ holiday menu has officially returned, and it brings back a ton of seasonal favorites!

In addition to the classic Peppermint Mocha to the beloved Caramel Brûlée Latte, a new Refresher flavor, 6 unique cold foams, and 4 new bakery items are now available at Starbucks locations as the holidays draw near – including many items we predicted! The lineup is honestly wild. The Starbucks holiday menu hit stores on November 7.

If you just can’t wait to order off the Starbucks holiday menu, here’s every offering available at your closest cafe!

When will the Starbucks holiday drinks for 2024 come out?

Starbucks

The new holiday drinks and snacks from Starbucks came out on November 7, 2024.

Will there be holiday cups?

Starbucks

Yes, the Starbucks holiday menu includes some new holiday cup designs! You can peek at all the new designs for 2024 here.

What's missing from this year's rumored Starbucks holiday menu?

Starbucks

The Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread Loaf won't be returning to cafes for 2024. We're especially sad to see the Toasted White Chocolate Mocha not included, though the official menu lineup has yet to be released!

When is Starbucks Red Cup Day 2024?

Starbucks

Though there's no official word out about Red Cup Day for 2024, our best guess – based on the Red Cup Days of years past – is it'll return mid-November. In 2023, Red Cup Day fell on November 16. In 2022, the coffee chain held the event on November 17. Both dates landed on the third Thursday of November, so we predict it to hit on November 21 for 2024. Red Cup Day is when Starbucks customers can get a free reusable red cup when they order a seasonal drink off the holiday menu!

Initially introduced for fall 2024, it appears as though the Salted Pecan Crunch Cold Brew will stay on the Starbucks menu well into winter. The salted, pecan-flavored cold foam offers that classic sweet n' salty twist you'd enjoy on fall snacks like trail mix or dipped pretzels. The best part is you can now also order the cold foam in non-dairy form!

Starbucks

Holiday Cold Foams

Starbs will also be bringing back four beloved holiday-flavored cold foamsand two new options for 2024. They're the perfect drink customization to add to your iced coffees and cold brews if you don't want to order an all-out holiday drink. See all the flavors below:

NEW! Gingerbread
NEW! Salted Pecan
Peppermint Chocolate
Sugar Cookie
Chestnut Praline
Caramel Brûlée

The Cranberry Bliss Bar has become an absolute staple on the Starbucks holiday menu, and for good reason! This blondie treat is smothered in a delicious cream cheese frosting and sprinkled with orange zest and dried cranberries for added seasonal enjoyment.

What People Are Saying About The Leaked Starbucks Holiday Menu

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A post shared by Markie_devo (@markie_devo)

Famed foodie account @markie_devo was the first to leak the Starbucks holiday menu earlier this year. Though most commenters on @markie_devo's Starbucks holiday menu leak post seemed to be excited for the upcoming rumored menu items, some Starbs fans noticed a few things missing from the leaked lineup.

"Still missing eggnog 😢," someone noted.

"Where is the toasted white chocolate mocha 😢😢😢😢," another questioned.

"ALLLLLL these cold foams, and not the one people want: Irish Cream," one more commenter said.

"Ugh still no gingerbread loaf 😭," a disappointed user wrote. "Everything else looks bomb though!"

Despite the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread loaf not being part of this year's menu predictions, the holiday season is our favorite time of year at Starbucks. Many more users shared the same sentiment:

"So excited for all chestnut praline shaken espressos & cranberry bliss bars 🎄🎄🎄🎄," someone wrote.

"Oh hell yess all the chestnut praline offerings," another rejoiced.

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This post has been updated.

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