10 Things I Learned In My 20s That Are Making My 30s Better

adulthood 20s vs 30s

My best friends and I always have conversations about who we were in our 20s compared to being in our 30s. Needless to say, considering we're no longer sweating profusely in house parties until 5 a.m. or nursing wild hangovers that left us crouching near toilets the next morning, hilarity often gives way to gratitude. Yeah, we're willing to admit we were fun, hot messes 12 years ago. We're still fun, but we're a little more refined in this season of adulthood.

The beautiful thing about aging is how much growth accompanies it. I'm calmer, more patient, and less prone to pettiness when I feel offended (thanks therapy). Seriously, my self-improvement makes me want to hug the confused, scared, and insecure girl I was in my 20s.

Since I physically can't do that, I like reflecting on the differences I've noticed about myself in my 30s compared to my 20s. I wouldn't say I'm a completely different person, but at the same time there are plenty of changes.

P.S. I'm still learning how to embrace change so circle back when I'm almost 40.

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I Thought I Still Had To Be The 'Good Girl'

My mom used to get a ton of comments about how well-behaved my sister and I were, but I didn't know I was internalizing them until it was too late. I used to thrive on not being considered a disappointment by church members, people at school, and adults in public. All of that praise made the moments I did make mistakes or do typical kid stuff feel like I was a complete failure.

Every comment about how rude, selfish, and sexual kids my age were emphasized they were things I felt like I had to avoid. I was the girl who didn't care about boys or dating until I did. I was also the girl who participated in purity culture and regaled my virginity as something sacred. Any rule there was, I followed them as much as possible.

But, I eventually saw this left little room for "error." To add insult to injury, there were people who would make comments about my biological dad I tried not to embody. I didn't want anyone to think I'd head down the same path because they thought I looked or acted like him.

The thing about being the "good girl" is that people expect you to perform for them all the time. It's tiring and unrealistic to expect a young adult to fit into every expectation the world has because we're all bound to mess up. I know firsthand how it feels to make mistakes and think you're going to be canceled for the rest of your life because you failed in the eyes of others. It's a lonely and depressing feeling that can follow you unless you get to the root of it.

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Genuinely Liking Myself Felt Like An Uphill Battle

Being a people-pleaser is probably why I didn't even like myself. It's not that I didn't know who was, but I filtered between settings. Either I thought I wasn't enough or I believed I was too weird to be genuinely liked. There was also belief that my skin color wasn't the "right" shade and my hair wasn't the perfect length.

So, I was always baffled when someone showed interest in me. I thought they only showed interested in me out of pity or some crazy dare just like She's All That or Cruel Intentions. My mindset was, "If I don't like me, why would anyone else?"

My self-esteem was in the dirt and I was the one refusing to nuture it because I genuinely didn't know how.

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Finding "The One" Was My Roman Empire

Sigh. 20-something Jasmine was fixated on falling in love with "the one" because of all the Disney movies and TV shows I watched that revolved around adults in relationships. I searched for my perfect prince and even thought I'd found him right before I turned 20.

I started dating this guy and fell in love for the first time. It was one of those relationships where we talked all the time and experienced multiple moments of jealousy. Still, I thought he was going to be the person I married so I began molding myself to be everything he liked.

I changed the way I dressed, started listening to music he liked, and even dimmed my personality so I wouldn't be "too much" for him. And when we called off our engagement after he wanted an open relationship, I ended up asking him for forgiveness. 🫠

It took him being low-key verbally abusive for me to snap out of my self-imposed, "He's the one" fog. The day I grew a backbone and called him everything under the sun was the moment I stopped making falling in love my personality.

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I Assumed It'd Be Easy To Start My Career

I partially blame my love for Livin' Single, Sex and the City, and The Devil Wears Prada for believing I'd be able to become a career girl with little effort. Okay, that's not true. I knew I'd have to work hard, but I didn't realize that started a journalism career wasn't as easy as 1-2-3.

I assumed I'd be able to get my foot in the door, but felt crushed when I realized a lot of places wanted someone who had completed an internship. Since I was focused on fashion journalism and couldn't figure out my college trajectory for a while, I didn't know how I'd get my foot in the door while living in Georgia.

My mom wasn't a fan of me going to New York either, so I started giving up on starting a career. It seemed like I was placing too much stress on myself to hit a milestone by a certain age. So, I decided to cut my losses and worked at a law firm for 10 years. It's ironically the place I was able to learn the valuable lessons I'm now applying to my career.

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Believing Healthy Relationships Were Perfect

My little stint with my ex-boyfriend made me believe healthy relationships were the opposite of what we had; that they were perfect. You should've heard the way I started weaving in therapy speak to explain why healthy relationships were so great and full of boundaries, especially since I'd never been in one.

I had no idea that relationships still experience highs and lows, nor did I know how to navigate disagreements. I was still on edge from my last relationship because I'd think, "No man would ever speak down to me again." Can you imagine bringing this energy to a relationship with someone who's willing to work towards having something healthy?

Thank goodness for growth!

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I Expected Parents To Be Perfect

I'm not proud to admit this, but parents used to annoy me when I was in my 20s. I thought my generation had lied about what makes a great parent because it felt like there weren't any. If you ever wanted to meet someone who had their head up their a— about parenting, I was your gal 10 years ago.

Honestly, I said a lot of biased and downright awful things about parents when I didn't have a child. I used to judge parents for letting their kids scream in public and even judged my own parents for not knowing how to handle every situation the way I thought they should. The truth is, I thought parents were supposed to be the all-knowing heroes in their kids' stories. People who could handle anything life threw at them. It just never really occurred to me that parents were individuals who have their own trauma, desires, fears, etc.

Also, I milked the whole being child-free thing. I'd think things like, "That person is just miserable because they're stuck being a parent." As a mom with a toddler who has severe eczema, I cringe at how much of an entitled a—hole I used to sound like. I think it's partially why I understand the "childfree by choice" comments, but can't get with the crowd who tries to pit their choices above others'.

My Mindset In My 30s

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Getting Focused & Honing My Skills Helped Me Start My Career

I have no problem telling anyone who'll listen that I wasn't prepared to start my career in my 20s. I was wildly all over the place, had no self-esteem, and couldn't stay focused on one thing to save my life. Everything I'm doing in my career requires confidence, a willingness to accept constructive criticism, and extreme focus.

At any given time I'm juggling two assignments at once, preparing for an interview, or trying to organize my inbox so I can respond to emails. This is usually accompanied by keeping an eye on my toddler, so it's the perfect time for me to handle so many responsibilities since I get to work from home.

What helped me get to this point is learning how to recognize when I was getting overwhelmed by things instead of spiraling. I haven't mastered it, but I'm able to notice when I need to take a step back to redirect myself. Sometimes this looks like going for a walk, taking a quick shower, or focusing on things I can see, touch, hear, and smell.

The other thing I credit with helping me prepare for my career is practicing like I already had it. I started blogging in 2014 and would interview other content creators like I was already getting paid to do it. This prep, along with seeking out remote internships or publications I could write for, helped me truly understand what my current role entails.

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Going To Therapy Helped Me Accept And Love Myself

I'm still learning how to love me in every season of life, but I credit my mom for introducing me to therapy. I frequently tell her how much she saved my life because I don't know where I'd be without it. I've mentioned it before, but this is where I learned how to confront certain narratives I believed about myself.

From believing I had to perform for others' approval to questioning my worth as a young Black woman, I was able to start peeling back the layers of things I'd internalized from childhood. Once I did that, I could truly see myself and it was scary at first.

I'd spent so much time running away from who I am that I didn't know if I was capable of accepting what I saw. But, the therapists I worked with did such an amazing job of helping me do just that. I still have to recite a few affirmations in the mirror from time to time, but it feels good to rely less on the opinions of others.

I can actually hear my own voice in my head instead of past bullies or adults who didn't realize how harmful their "jokes" were. That's priceless to me in my 30s.

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Healthy Relationships Aren't Perfect...At All

I think there's still a huge belief that people who have relationships we admire must be perfect. As someone who's been actively working on having a healthy relationship with her fiancé, I'm here to tell you there's nothing perfect about it.

Do we curse at each other or physically fight? No, never have. Have we experienced moments of intense jealousy? Also no. But, we've had to learn how to navigate each other's traumas and personal quirks. We've certainly had to relearn how to prioritize each other after becoming parents which has been TOUGH. I'm talking two years of "I don't really like you at all right now."

If I was in my 20s, I probably would've left because I wouldn't have wanted to deal with anything that didn't feel perfect. I mean, who wants to be willingly stressed out by their partner when both people are dealing with something new and are sleep-deprived + scared?

But I've realized it's not enough to say you want to have a healthy relationship with someone. Setting boundaries, learning to communicate, and being accountable takes work. The reality is that you're not always going to be on the same page with someone you love, and it's okay to agree to disagree.

My fiancé and I have 10 years under our belts so we've had a chance to navigate our 20s together. There's been a lot of growth and apologizing. We both feel that we're doing a great job, even when we have 10 minutes where we really don't want to talk to each other.

That's the other beautiful thing about healthy relationships being imperfect. You start picking up on each other's cues and can say things like, "I'm going to sit over here for a bit and I'll come back once I calm down," instead of having so many big arguments.

It feels good to say I don't need my fiancé or myself to be perfect. We have love, respect, a desire to learn, and a commitment to navigating all the changes that occur in life. That's more than enough.

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Becoming A Mom Opened My Eyes About A Lot

When I made the decision to be okay with my pregnancy in 2020, my feelings were crushed by someone close to me during my first trimester. I'd already started panicking about my past comments about parents, but I was also worried about how society would see me once it realized I was about to become a mom.

It was heartbreaking to feel like I was already being attacked for how I was choosing to think about my child. I didn't think it was a conversation I'd need to have because I assumed that person would accept my choices the way I'd always accepted theirs. That fateful interaction made me realize how easy it is for people to put their truths and identities on a pedestal over others. Sometimes it's unintentional, but it doesn't hurt any less.

It also made me start examining my own internalized biases. Eventually I started freeing myself from the idea that people are supposed to be one way vs. the other. I also gave myself permission to understand that people will say and do things no matter how I feel. That any of us could follow every last "rule" imposed on us and someone would still have an issue with me. Basically, my people-pleasing ways started to disappear over time.
The other thing I truly understand is that parents aren't perfect. This is not me glorifying imperfections to the point I think I can get away with anything, but it is an acknowledgement. Yes, I've been in and out of therapy since I was 20. Yes, I have the tools and resources to be more self-aware. But, none of this means I've arrived at the pinnacle of perfection. If you ask me, I don't even think it exists anymore.
Perhaps the best thing I've learned since becoming a mom is how hard parenting is. There's not enough planning, money, or love in the world that can make it a breeze. It's the literal act of being responsible for someone outside of yourself and I think doing it on a daily basis means it'll always be accompanied by mistakes, just like anything else we do in life. But it's oh so worth it.

What are some differences you've noticed about yourself in adulthood? Let us know on Facebook!

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2024 was so tough that I almost thought I didn't accomplish any of my goals. But revisiting the beginning of my 2024 planner and gratitude journal showed me that I actually did a lot of what I intended to. However, I really want to be more intentional about my self-improvement this year — especially as I navigate the loss I've faced throughout this year.

In true book lover fashion, I have 20 books I've added to my TBR pile to help me think about how I want to be a better person aside from achieving career goals this year. They're the most personal book picks I've shared all year because I know I'm not the only one who wants to live differently in 2025.

TW: Two books about healing after pregnancy loss are featured.

Scroll to find the most inspiring self-improvement books to help you have the life you deserve and want in 2025!

1. Don't Overthink It by Anne Bogel

I know some of us are worried about politics, reproductive health, inflation, and other troubling things. But, we're not going to help anyone, especially ourselves, if we're consistently frozen by worst-case scenario thoughts. IMO, Don't Overthink It should be read immediately after Amanda Montell's The Age of Magical Overthinking because it's another needed reminder to stop hurting our brains.

She shares essential tools to help us rewire our thoughts so we're not completely consumed by 'doom-thinking,' which I think a lot of us need. Her ultimate goal? Helping us enjoy the time we're alive.

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2. The Worst Girl Gang Ever by Bex Gunn & Laura Buckingham

Speaking of reproductive health, this doesn't immediately seem like a self-improvement book — except it is. II don't know how many other women experienced a miscarriage this year, but I know I'm not the only one.

Though the title seems like a funny dig at something that doesn't feel hilarious, it's more than that. The Worst Girl Gang Ever does an amazing job of naming the confusing period that follows pregnancy loss and how lonely it can feel. It's not that other people haven't experienced it, but it operates like an 'invisible' pain.

Authors Bex Gunn and Laura Buckingham know that this is a gang no one would willingly sign up for, but they hold space for every emotion that surfaces. Most importantly, The Worst Girl Gang Ever is a reminder that this isn't something to feel ashamed about. That it's more common than people realize and it's possible to heal from.

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3. All the Love by Kim Hooper, Meredith Resnick, LCSW, AND Huong Diep, PsyD

In case you're in need of more guidance after dealing with pregnancy loss, All the Love shares the losses author Kim Hooper experienced. With the help of licensed social worker Meredith Resnick, LCSW, and board-certified psychologist Dr. Huong Diep, PsyD, you'll find a thorough explanation of the different types of miscarriages. There's also a deep dive into the emotions and fears that may arise depending on how you felt when you first received a positive pregnancy test.

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4. Feel-Good Productivity by Ali Abdaal

Dr. Ali Abdaal wants to change how you think about being hustle culture. Being productive does involve work, but there's more to it than that. Simply put, Dr. Abdaal's discovered that you produce better results when you "feel good." You'll find information on:

  • Hidden 'energizers' that make it hard for you to be productive
  • 'Blockers' that encourage procrastination
  • 'Sustainers' that side step burnout and lead to a more fulfilling life

5. How to Stop Breaking Your Own Heart by Meggan Roxanne

Is your mind swirling from all the different messages that tell you you're supposed to be achieving multiple things at the same time? We're in the same boat then. But, what if we didn't have to feel so stressed? As someone who's struggled with her mental health, Meggan Roxanne knows what it's like to feel weighed down by life and society's demands.
In How to Stop Breaking Your Own Heart, you'll learn how to:
  • Stop letting your expectations run the show
  • Create tangible boundaries
  • Quit silencing your voice
  • Walk into a season where self-love is the norm

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6. The Let Them Theory by Mel Robbins

Mel Robbins wants you to embrace two words in your life: "Let them." According to her, most of our problems stem from being worried about what everyone else thinks. You could be a people-pleaser or someone who thinks they need consistent praise to know they're on the right path.
The Let Them Theory will encourage you to change your perspective about what makes you feel joyful across 8 focus areas. By the end of the book, you'll be wondering why it's taken you so long to revamp your mindset.

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7. How to Do Nothing: Resisting the Attention Economyby Jenny Odell

If you're tired of feeling like you're over-performing, Jenny Odell wrote How to Do Nothing: Resisting the Attention Economy for people like us. It's meant to help us change our approach to everything from politics to the greater world we live in. But, don't think it's just an anti-capitalist manifesto. It's more about teaching us how to focus on things that aren't rooted in anything that feels distracting.

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8. Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

Creative unite! It's about time we think about our processes if we have them. But first, Elizabeth Gilbert wants us to spend time being inspired again, beginning with feeding our curious nature. However, this isn't just about creating art.
Gilbert wants us to live big, juicy lives that feel good and if that sounds delulu as we head into 2025, I'm not sure she'd bat an eye before telling us that's how it's supposed to feel.

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9. Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) by Matthew Hussey

2025's the year you're ready to let go of limiting beliefs about romantic love so you can start dating intentionally, or something like that. Listen, I still believe in the beauty of it so I'm all for this being one of your goals in 2025. To help you get on the right track, I'm recommending Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What).
You're going to break up with your tendency to self-sabotage because you want to ruin things before the other person does. You're also going to learn how not to give too much to a person while leaving nothing for yourself. Sound familiar?
Hussey knows, but has all the tools you need to tidy up your love life (and habits).

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10. Get Your Sh*t Together by Sarah Knight

This books leaves nothing to your imagination because it's very straight forward. No matter how good of a person you think you are, there's probably a few habits you could stand to change. For some of us, our FOMO even though we keep RSVP'ing 'no' to events or parties is part of our problem. For others, it's knowing your social media account isn't going to grow just because you keep looking at it.

Sarah Knight wrote Get Your Sh*t Together as a way to help you clear some things out of your mind. You'll learn how to organize (not compartmentalize) things so you stop making self-depreciating jokes about your procrastination habits. She also has neat tips about reaching the money goals you've yet to accomplish...*sigh.*

P.S. The last sentence was actually directed towards me.

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11. The Happy Me Project by Holly Matthews

Guess what? Self-improvement isn't just reserved for influencers on the internet who seem to know just what to say. Holly Matthews wants you to know you can work on yourself in order to shape your life the way you want.

After losing her husband to brain cancer, she had to figure out how to raise two daughters while also taking care of herself. Once she learned how to do so, she decided to share her findings with readers in The Happy Me Project.

Think of it as a love letter from a friend who's experienced the highest of highs and lowest of lows.

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12. The Self-Love Experiment by Shannon Kaiser

Is it possible to be 100% selfish? Sure, but not if we're prioritizing our mental health or looking to improve areas of our lives. Before we do any of these things, Shannon Kaiser says it's imperative that we focus on loving ourselves first. This means it's time to let of limiting beliefs about mistakes we've made and trauma we've experienced.
Any thought that makes us believe we're incapable of living a life we love while loving ourselves will be challenged as we read The Self-Love Experiment.

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13. Own Your Glow by Latham Thomas

Latham Thomas is a wellness and lifestyle guru who makes it her mission to help others live lives that feel beautiful to them. She shares real examples of women who have felt stuck in their lives and offers ways for people to move through certain blockages as a result. Some of these tips include do include lifestyle changes (yes), but that's necessary when we want to part ways with old habits.
My sister gave this book to me as a birthday gift when I was in my 20s and I always refer back to it when I need help moving through something difficult in my life.

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14. Emotional Detoxby Sherianna Boyle, MED, CAGS

We've all experienced food detoxes in our lives, but when have we engaged with something like Emotional Detox before? Wellness expert Sherianna Boyle, MED, CAGS is challenging us to to check in with ourselves emotionally and mentally because she's sure it's been a while since we've done it.
Even though we don't like to think about it, it's impossible that we can say and do toxic things when we're not allowing ourselves to process how we feel about something. It doesn't mean we're 'bad' people, but unchecked emotions can lead to a lot of unchecked movement in other areas of lives.
With her C.L.E.A.N.S.E. method, Boyle teaches it's possible to reset ourselves so we can feel at ease:
  • "Clear your pathways"
  • "Look inward"
  • "Emit positivity"
  • "Activate"
  • "Nourish"
  • "Surrender"
  • "Ease your way into your best self"

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15. Financial Feminist by Tori Dunlap

Did you think it's time for us to stop talking about finances? More than ever, we need to confront our relationship with money and see what's causing us to make decisions that take more money out of our pockets. As a fan of #treatyourself culture, even I know it can be rooted in something deeper than wanting to reward ourselves.
What Financial Feminist does is speak a language that doesn't punish us for wanting to have nice things. Instead, Tori Dunlap talks about how creating a budget for bills, paying back debt (hi student loans), savings, and things that bring you pleasure are essential for living life to the fullest.

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16. Democracy in Retrograde by Sami Sage and Emily Amick

I usually shy away from talking about politics, but I'm not interested in the social awkwardness and repeat of 2016. Democracy in Retrograde challenges us to confront our uncomfortable feelings about being bombarded with divisiveness and a general lack of distrust in just about everything.
Lawyer Emily Amick and Betches cofounder Sami Sage don't want us to crawl under our beds so we can hide from the world. Instead, they want to equip us with tools to form real communities that can help better this country. In order to do that, we have to start reading and educating ourselves instead of solely relying on the media to tell us how to feel.This sounds rich coming from a journalist, but I spent enough time with grandparents who were easily swayed by the news to know how it can affect people's rational and comprehension skills.
Self-improvement is amazing, but it doesn't always have to be about learning how to love yourself. Sometimes it involves learning more about the country you live in so you can be armed with knowledge when the powers that be try to make you feel like you're another uneducated citizen.

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17. It's Not Hysteria by Karen Tang, MD, MPH

Am I really including another book about reproductive health? I am because having a miscarriage made me realize some people have reduced having a uterus to whether someone is giving birth or not. While one does include ovaries filled with eggs, there's so many other things that occur. For example, there's things like PCOS, endometriosis, fibroids, cysts, and more that can affect a woman's health that people still aren't fully aware of.
Dr. Karen Tang, MD, MPH wants to help change the conversation so that people are more aware of how their bodies work. Also, she willing to shed light on how why pelvic challenges occur and how they can be treated.

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18. Glow in the F---ing Darkby Tara Schuster

Tara Schuster knows what it's like to fall apart and hit rock bottom because she's done it several times in her life. From having a tough childhood to losing the job she let define who she is, she's been through a lot. It wasn't until she had an "ah ha" moment during the pandemic that she decided to take back control of her life, so she wrote Glow in the F---ng Dark.
It's full of encouraging tips about allowing ourselves to heal from painful moments so we can go on to embrace the life we deserve to live. Unlike other self-improvement books, this one reads like something your bestie is willing to drop in your groupchat when she has wisdom to share.

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19. Women Living Deliciously by Florence Given

Doesn't the title make you think about your favorite comfort meal? It might just be me since I'm writing this instead of eating breakfast, but I digress. There's something beautiful about a book that encourages women to live audaciously in a world that loves to try to silence our voices.
Within these pages, Florence Given walks through everything from shame to self-objectification to help us see ourselves clearly. If you ask me, we could use a lot of clear views of ourselves so we can stop succumbing to programming that wants to keep us mindless or insecure.

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20. Slowing Down to the Speed of Joy by Matthew Kelly

Matthew Kelly was just like us — always hustling and bustling to the next thing. It'd become second nature because we live in a world where everyone's busy. But everything changed for Kelly one day and he decided, "No more."
He shares his own experiences with being on the go so much and how it affected the quality of his life, but he also includes how we can break up with this unhealthy cycle.
It's not that you can't be productive in life, but he's more concerned about you focusing on one thing at a time so you don't experience life-altering burnout.

If you need more tips about how to ease into 2025, we have 25 deep questions you can ask yourself before planning your goals.

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1923 fans are excited for season 2 for a variety of reasons. Not only does it promise to answer our biggest questions from the end of season 1, but I can't wait to see Jacob and Cara Dutton (Harrison Ford and Helen Mirren) totally kick Banner Creighton's butt. They're waiting for Spencer (Brandon Sklenar) to return to Montana to help them, and the new 1923 season 2 trailer proves there's literally nobody else who can do the job. Not that I had any doubt.

Here's what to expect from 1923 season 2 (aside from a super hot Brandon Sklenar).

The new '1923' season 2 trailer shows off Spencer's journey — and Alex's.

So far, Paramount's been teasing Spencer's journey across the country to reach his family, but this is the best look we've gotten at just how difficult his travels are. Not only is he making his way across state lines with no car and no horse, he's on his own AND he's racing against time as the Duttons fight off Banner and Whitfield at the ranch. I am STRESSED, y'all. (Although I have to admit, he looks dang good doing it.)

We finally get a glimpse of what Alex's next chapter looks like too, as she's left alone on the ship after Spencer gets kicked off. Storms are to be expected, but based on the figure who grabs her from behind, it looks like she could be in some serious danger from a fellow passenger. But even the sketchiest of situations isn't stopping this woman from finding Spencer again.

Every moment matters because in '1923,' "everything has meaning."

“Taylor [Sheridan] called us and said, ‘You have to look at every scene and imagine that it could be the most important scene of the episode, even if it’s just you walking from point A to point B,'” actress Julia Schlaepfer told The Hollywood Reporterin May 2023. “Everything has meaning.”

“I would love for Alex to make it to the ranch and meet the family,” she continued. “I hope we get to see some of her own strength come out now that she’s on her own. I want to meet the Dutton women. I think that that would be a lot of fun — and Teonna, we all want to meet Teonna.”

Every moment, and every relationship, makes 1923 stand out against this year's other TV shows, and Brandon Sklenar is "confident" that 1923 season 2 "is going to be absolutely incredible," he told Forbes. “The tone shifts a lot and it’s definitely a bit darker. It’s very beautiful.”

1923 season 2 premieres on Paramount+ February 16 and stars Julia Schlaepfer, Harrison Ford, Helen Mirren, Brandon Sklenar, Michelle Randolph, Darren Mann, Jerome Flynn, Aminah Nieves, and Isabel May. Stay tuned for the latest news!

I can't wait to reunite with the Duttons — and for Spencer and Alex to reunite with each other. Duh! Check out Every Character Returning For 1923 Season 2 while you wait for the new episodes.

Navigating adulthood as an eldest daughter can be tough. While you’re not a child in your parents’ home anymore, the dynamics you grew up with can still follow. Think about it: how often do you find yourself trying to solve everyone else’s problems while continuously trying to shoulder your own alone? If this resonates with you at all, you may be dealing with Eldest Daughter Syndrome.

To understand what this actually looks like beyond the TikTok therapy speak of it all, I talked to a licensed therapist, Briana Paruolo, LCMHC. As the founder of On Par Therapy — a practice that specializes in “burnout, disordered eating, and self-worth” that seeks to “empower high achieving women” — she comes across a lot of clients dealing with eldest daughter syndrome. Here’s what Paruolo has to say!


TL;DR

  • Eldest daughter syndrome isn't in the DSM-5, but that doesn't make the experiences of eldest daughters any less real.
  • Eldest daughter syndrome can look like intense perfectionism, unrealistic high standards, an inability to delegate, and an innate need to prioritize the needs of others first.
  • Eldest daughters can heal by validating their experiences, understanding their self-worth, and setting clear boundaries with themselves and others — especially by just saying "no" sometimes.

What is eldest daughter syndrome?

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While The New York Timesreports that eldest daughter syndrome "isn’t an actual mental health diagnosis" — AKA it's not an official disorder recognized in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) — the symptoms seem to have a very real effect on the people struggling with it. Paruolo explains, "Often times with my clients, we explore 'eldest daughter experiences' as a way to avoid pathologizing this now normalized response to family roles and expectations. The eldest daughter experiences behavioral patterns and emotional experiences that are unique to their birth order in comparison to other siblings."

What does this all mean in practice? Paruolo says that families tend to place a ton more expectations on firstborn children, from achievements to overall responsibilities. According to Paruolo, this can put pressure on these children to lead and set a good example for younger siblings. Over time, that pressure can grow and evolve, leading an eldest daughter to taking on more and more throughout her life — even outside of the family home she grew up in — and cause further complications in their relationships, workplace, and otherwise.

What are the symptoms of eldest daughter syndrome?

Pavel Danilyuk

Like I said before, you naturally carry a lot of these experiences from childhood into your adult interactions. And while having leadership proclivities and high standards for yourself isn't inherently a bad thing, all of these pressing expectations can morph into more frustrating symptoms later on in life.

Since this isn't an exact diagnosis or disorder (yet), a lot of these symptoms can come from the practical findings from therapists over time. With Paruolo's clients, she's noticed that eldest daughters "might experience symptoms of perfectionism and unrealistic self-induced demands in both workplaces and relationships." She explains that this can look like a lack of delegation or asking for help. Paroulo also notes that eldest daughters may innately "prioritize others' needs before they acknowledge their own" — and if they choose to pick their own needs first, they may end up feeling guilty in the long run.

Each of these symptoms can pop up in an eldest daughter's day-to-day, but they can also have some unfortunate long term effects if they go unaddressed. "Long term effects might look like consciously or unconsciously being placed in a caregiving role, which can lead to burnout in many relationships," Paruolo says. She explains that this "immense pressure" and the climbing responsibilities can eventually cause chronic stress — and potentially even lead to resentment toward family members.

Netflix

For a fictional — but still practical! — example, let's think about Daphne Bridgerton. In season 1, we immediately see the extreme weight Daphne bears to find a good, respectable marriage that will make her family proud and cement their societal standing even further. That's a ton of pressure for anyone of any age, let alone a 21-year-old woman. Meanwhile, her older brothers Anthony and Benedict are 29 and 27, respectively — and if you remember, they don't seem to nervous about their own standings on the marriage mart, let alone seem eager to marry yet at all.

But Daphne prevails! She marries The Duke of Hastings, conceives a child, and fulfills her family's dreams against all odds. If you thought that would be enough, and that Daphne officially check off her eldest daughter duty, you'd be wrong! In season 2, when Anthony finally decides to navigate his own marriage prospects, the family calls Daphne in for help to give advice and lead them through their struggles. So even though Daphne's started a family of her own (exactly what they wanted and asked of her!), her job is never done. She councils, aids, and doles out an endless supply of love and care.

What can parents do to prevent eldest daughter syndrome?

Any Lane

Parents have a lot to prioritize as they raise their families, but there are some small (but very powerful!) things they can do to help prevent eldest daughter syndrome from getting out of hand. First and foremost, Paruolo wants parents to know how important it is to be mindful of how they speak to their children, regardless of their birth order. She stresses that a parents' voice "often becomes the child's internal voice (and often the harshest critic)."

Next, Paruolo suggests creating a more open environment for the family to talk about their feelings about the family dynamic. By doing so, it seems like this could mitigate that resentment we've talked about before, where an eldest daughter may take on more and more without asking for help and eventually burning out. Paruolo notes you can have these conversations at family dinners or meetings — this offers a set time and place for each person to air their feelings.

Finally, Paruolo wants parents that they should be "mindful of the caregiving responsibilities they place on the eldest" while also "encouraging age-appropriate forms of independence for the children in the house." All these efforts can help "breed healthier dynamics," and hopefully make an eldest daughter's life a little easier, one step at a time.

How can women heal from their eldest daughter syndrome?

jasmin chew

After reading all this, it may seem overwhelming to recognize that you're dealing with eldest daughter syndrome. Luckily, your symptoms and struggles don't have to define you because Paruolo has some key advice for healing. "Women can deal with and heal from their oldest daughter syndrome by acknowledging their real and valid experiences," she says. "We don't tell someone with a broken leg to get over it, so the same nurturing and understanding of how the eldest daughter syndrome has shaped them is essential for their journey."

There are a few ways you can truly validate these eldest daughter experiences — and work to move on from them. Paruolo suggests practicing mindfulness in order to notice what your innate behaviors are. She says, "It can be a simple three second pause with the reflective question, 'Am I placing the oxygen mask on someone else before helping myself in this moment?'" In doing this, you're able to create a space where you allow yourself to choose your own needs first — or at least start acknowledging them more clearly.

One of the biggest — and I'd say hardest — practices that Paruolo suggests? Saying no. She says that acclimating to the discomfort of setting boundaries and saying that two-letter word can really help you form better, healthier habits. I know I could definitely do this more.

Finally, Paruolo wants eldest daughters to work on reframing their self-worth. She says, "Get curious about why it's an honor to be you (because it is!) and try to separate it from the caregiver or problem-solver role you have been continuously placed in."

Elina Fairytale

If there's anything to take away from my conversation and research, I'd let it be this: your experiences as an eldest daughter are valid, and you deserve to prioritize yourself! Whether 'eldest daughter syndrome' is in a diagnostic book or not, it's clear that therapists are taking these instances seriously, honoring their clients needs — so why shouldn't you honor your own?

I don't want to end this article hypocritically. I struggle with my own eldest daughter tendencies daily, but it's helpful to know that there are very real steps I can take to make my life easier, to exhale. And maybe one day, these lived experiences we all share will be codified in the DSM-5, allowing future eldest daughters to have a clearer playbook to live by — because you know we love achievable, clear goals. 😉

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Whether you’re a Gilmore Girls fan or a die-hard Owala sipper, you’re gonna want to hear this: Owala is dropping a Gilmore Girls collection! Adorned with adorable illustrations that pay homage to the hit TV series, this limited-edition drop is not one to be missed.

Scroll on to learn more about the Gilmore Girls Owala drop, including pricing and when you can shop the new cups!

Owala

Gilmore Girls fall—it’s a thing,” Owala’s site reads. “If you’re the kind of person who needs coffee in an IV, we’ve got the mugs for you. Choose from Luke’s Diner or The Dragonfly Inn… or get both. We know Lorelai would.” This collab is already perfection!

Owala

The Gilmore Girls Owala drop honors both The Dragonfly Inn and Luke’s Diner with two super cute cup designs.

The first is a cream white 20-ounce SmoothSip Slider dotted with purple dragonflies. The lid is a bold yellow color fitted with a lavender slider that’s used to conveniently open and close the cup.

Owala

The second 20-ounce SmoothSip Slider flaunts a brown and yellow logo for Luke’s Diner with a color-coordinated lid and slider. We truly can’t pick a favorite!

Both SmoothSip Slider cups feature an insulated stainless steel lining that keeps contents hot up to 6 hours or cold up to 24 hours. The cups are certifiably BPA-free, lead-free, and phthalate-free. The lid on each cup is dishwasher-safe, while the cups themselves should be hand-washed only.

Owala

This upcoming Gilmore Girls collab is part of Owala’s Color Drop program, which means it’s bound to sell out. However, if the drop sells out in an hour or less, it’ll automatically open for backorders, which ship 10-12 weeks after purchase. Previous drops have featured limited-edition water bottle colorways and even a fun Valentine's Day vault.

Owala

The Gilmore Girls x Owala collab will be available to shop on February 11 at 10am MT. You can shop each SmoothSip Slider for $32.99 a pop, or bundle the duo for $65.98. According to reviews from shoppers, this style of Owala is the “perfect to go coffee cup” and is “truly leak-proof.”

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In January — the month of New Year resolutions — a lot of us are setting fitness goals and vowing to prioritize wellness. How can we be sure that by March, it will not all turn into some wishful thinking or unrealistic objectives set with bygone motivation? That's where we come in; the right fitness products can make all the difference. In this list, you can find 44 fitness accessories, from beautiful yoga mats and weighted bangles to smart gadgets and gym gear that will help keep your motivation tank loaded and your goals not only easier but more fun! Let's go!

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

The Liforme Original Yoga Mat

Amazon

It's only right to begin this list with a yoga mat. A lovely yoga mat enables you to exercise at any place, at any time or can serve as motivation to hit the yoga studio more often. This Lifeorme one is their original model, and it is as practical and aesthetically pleasing as yoga mats go. It is non-slip, sweat-resistant, and provides a 'warrior-like' grip. It comes in nine different shades and a free yoga bag.

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Maximum Comfort Athletic Leggings

Amazon

A good, brand-new pair of leggings is also known to do wonders for motivation. These have tummy control and come with a side pocket. Available in more colors and patterns than you can think of.

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Chic Protein Blender With a Pill Box and a BlenderBall Whisk

Amazon

A chic protein blender with a pill box so you can treat yourself to a delicious, well-deserved protein shake after a workout. Includes a ball whisk to make blending easier and say goodbye to undissolved lumps.

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Get in Workout Mode With These Amazon Echo Buds

Amazon

Music also makes any workout better, and with these Amazon Echo buds, you can play your favorite motivational playlist or cancel out the noise and find more tranquility during yoga. With up to five hours of playback and 15 hours with the charging case, you also don't have to worry about them dying midway.

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Break a Sweat Using an Under Desk Elliptical

Amazon

Don't have time to head to the gym? Use this under-desk elliptical to get in your daily cardio session with its eight levels of resistance.

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Stay on Top of Wellness in 2025 with a Fitness-Tracker

Amazon

With a good fitness tracker, you can effortlessly track the essentials such as heart rate, sleep, stress, and activity levels and stay on top of your wellness this year. Fortunately, you don't have to break the bank to do so. This Fitbit is affordable and includes a six-month premium membership with personalized insights and analytics.

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This Matching Set To Stand Out

Amazon

Feel like your best self every time you step out of the house in this Matching Set that TikTok influencers have been falling for all year long. This set comes with a twist sports bra that offers a ton of support, in addition to matching shorts to pair with it. This set is perfect for anyone looking to add a bit of flair to their fitness routine

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Get Barre Class Results at Home With This Portable Standing Barre

Amazon

If you've heard great things about the body-shaping results from attending barre class but have no time to hit the studio, then with this portable double standing barre, you can make the most of the workout routines from the comfort of your own home.

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Elevate Your Exercise Routine With a Set of Colour-Coded Resistance Bands

Amazon

Resistant bands work wonders for developing your glutes, for mobility, or just for warming up properly and preventing injury. This set of five comes in color-coded resistance levels so you can match your strength and make progress.

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Aoxjox Tank Top With A Breathable Twist Back Design

Amazon

Don this Aoxjox Tank Top while working out to not only show your figure, but also to stay cool, as the tank top leaves your back almost completely exposed while still offering plenty of support. Plus you can also wear it as a sundress bra, as some reviewers have done.

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Make The Most of a Workout Ball's Wellness Benefits

Amazon

A workout out ball can also serve in multiple ways to enhance your wellness. It can help you fix posture, improve stability, train your lower back, or do some of the most challenging ab routines. It's also a great option for pregnant mothers.

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A Foam Roller to Reduce Muscle Pain and Chance of Injury

Amazon

A foam roller improves blood circulation, helps to prevent injury, and reduces muscle stiffness when the DOMS are particularly bad. This one comes in many colors and is travel-size, too.

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A Set of Weighted Bangles For a More Challenging Workout

Amazon

With these weighted bangles, practical meets stylish. They can be used both on wrists and ankles to add some weight and make a home workout more challenging.

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A Motivational Water Bottle to Inspire You to Stay Hydrated

Amazon

A motivational water bottle to inspire you to stay hydrated during your workout. With encouraging quotes and marks that let you know how much you have drunk by each hour of the day. Available in many colors and equipped with a straw and a carry strap.

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A Yankee's Baseball Cap for a Trendy Look

Amazon

Embrace the sporty look with this classic baseball cap. These hats are quite in vogue right now and can be paired with everything, from blazers to sweatsuits.

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Carry Your Workout Gear in Style With a Functional Duffle Bag

Amazon

The thought of all you have to bring to the gym or of changing clothes in the cold weather can be quite demotivating. Hopefully, this stylish duffle bag with a shoe compartment and wet and dry separation pockets can make things easier.

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Jog Hands Free With This Armband Bag

Amazon

If jogging is your thing and you like to have your hands free, then with this running armband earphone bag, you can take your essentials such as your phone, credit cards, and keys with you and jog away.

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Foldable Kitchen Scales to Stay on Top of Your Nutrition Gaols

Amazon

Digital scales are not just helpful to follow recipes but also to keep your nutrition in check and hit your macro goals. This one with a unique design is foldable and easy to carry with you when you travel.

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The Gym Towel to Cover All Your Needs

Amazon

A gym towel to place over machines before you use them for maximum hygiene and also to keep sweat levels in check. This one in pink is cute and infused with silver ions, so it stays fresh for longer, lessening the need to wash after every workout.

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Sweat Headbands For Sweat and Flyaways Control

Amazon

These sweat headbands help control sweating (especially around the face). An added benefit: they also keep flyaways in place. These are made of nylon and spandex and are soft, breathable, and elastic. Available in multiple colors.

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The Walking on Clouds Pair of Trainers

Amazon

This list won't be complete without a pair of good trainers. These New Balance ones with foam midsole are lightweight and perfect for running (or some shopping cardio).

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Lifting Gloves for Improved Performance (and Soft Hands)

Amazon

Even if you use light weights, lifting gloves are important. They help prevent blisters, keep the hand's skin softer and cleaner, plus ensure better grip. Apart from the gym, they can also be used for cycling, climbing, and hiking. These are breathable with double-stitched padding.

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A Fleece Face Mask to Get You Out and Running Even in the Cold

Amazon

For any outdoor fitness activities, a fleece face mask is a much-needed accessory at this time of year. This one helps to retain your body's natural heat, protects from biting wind, and keeps you going for longer, even in the cold.

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A Vagus Nerve Stimulator to Elevate Your Wellness Game

Amazon

The benefits of a vagus nerve stimulator are numerous: it can help with muscle recovery, boost the immune system, relieve stress, and improve sleep. What is the vagus nerve? It's the main nerve of our parasympathetic nervous system that controls specific functions like digestion, heart rate, and immunity. The stimulator works by using auricular technology to stimulate it gently. All you have to do is place the ear clips on your earlobes and wear them like earphones.

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Watermelon BCAA's for Quick Recovery and High Energy

Amazon

This delicious Optimum Nutrition pre-workout with green tea and caffeine from natural sources will boost your energy enough to smash your workout while providing the necessary BCAA's to recover and hit your goals. Also great to just keep energy levels high throughout the day. Tastes like watermelon.

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Channel Your Inner Jane Fonda With Some Ankle Weights

Amazon

Good classic ankle weights to channel your inner Jane Honda and step up the level of difficulty of your favorite aerobic workout (your thighs and glutes will be grateful). With adjustable straps to fit any size, you can also choose your weight and color.

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Get Playful (and Fit) With a Fitness Hula Hoop

Amazon

Hula hoops are not just for kids. In fact, they can be a great and efficient way to strengthen core muscles, target specific areas, or fix posture. This fitness hoop is extra padded and soft, and it ensures a comfortable experience.

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DIY Deep Tissue Massage Gun

Amazon

If you don't have time to hit the masseuse, this deep tissue massage gun can help you DIY. With ten massage heads and adjustable speed levels, it can offer instant pain relief.

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The Only Bag to Take on Your Daily Walk

Amazon

This Lululemon sports belt bag in misty pink is just the accessory you need to embark on your daily walk hands-free. Wear it across the waist as a belt or as a cross-body bag.

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A Jumping Rope to Get Your Daily Dose of Exercise Even When You Travel

Amazon

When you are traveling but still want to get your daily dose of exercise in, then jumping rope is your best friend. It's the easiest fitness accessory to carry due to its size and lightweight. This one is made of steel wires and is extremely durable. It is also suitable for the entire family.

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A Workout Journal to Help You Track Your Progress

Amazon

A workout journal where you can note exercises, weights used and current shape can be helpful to stay on track and make consistent progress. This workout log book is intuitive and makes it easy to organize your workouts, so you don't have to keep it all in your head.

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If You Only Take One Fitness Supplement, Make It Creatine

Amazon

Creatine is known to increase muscle energy, speed muscle growth, lower blood sugar levels, reduce fatigue and boost performance. In other words - it's the best supplement to take if you want to prioritize your fitness goals in 2025. This Wellah's one comes in three different flavors: strawberry lemonade, coconut lime, and watermelon slush. Each bottle offers 50 servings.

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An Ab Roller for a More Challenging Ab Routine

Amazon

If a toned core is what you're after (and who isn't?), then this dual-wheel ab roller equipped with a knee pad will enable you to perform more challenging ab routines from the comfort of your home (or anywhere else).

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A Sports Top With Medium Support and More Coverage

Amazon

Nothing boosts workout motivation like brand-new gear, and this women's sports top has all the benefits of a sports bra - being padded with medium support — while also offering more coverage. Perfect for yoga and the gym.

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Support Meets Style With This Sports Bra

Amazon

If what you're after is more support and stability, then this Running Girl sports bra offers just that plus cutout, criss-cross straps back, making for a stylish and unique design. Featuring removable padding so you can customize your coverage.

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Put Your Finger on Your Wellness With This Health Ring

Amazon

In 2025, your jewelry can be the gateway to your health. This health ring tracks heart rate, blood oxygen and pressure, sleep, and steps to help you monitor your most important wellness factors. It is waterproof, with a long battery life of up to five days after a two-hour charge. It is also Android and iPhone compatible. Prioritizing wellness has never felt easier.

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Leave Your Workout Up to Chance With These Six-Sided Exercise Dices

Amazon

If you're always a bit at a loss as to what to do when you hit the gym, then you can leave it up to chance with a pair of exercise dice. One dice calls the workout and the other the reps. Exercises include push-ups, squats, lunges, jumping jacks, and crunches. Good luck!

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Achieve a Full-Body Workout at Home With These Bodyweight Resistance Straps

Amazon

If you work out at home and have to invest in a single fitness accessory, then the bodyweight resistance straps must be it. They allow for the widest variety of exercises and can target almost any body part, enabling you to create a full-body workout. They are suitable for all fitness levels.

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A Set of 4-in-1 Adjustable Dumbbells

Amazon

This set of 4-in-1 adjustable dumbbells gives you the range of four different dumbbells but takes the space of just two. With six 0.5 lb dumbbell plates, it takes just one second to assemble, and there is a security lock to ensure maximum safety. They come in four different colors.

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Lightweight Touchscreen Running Gloves So You Can Prioritize Exercise Even in the Winter Months

Amazon

A set of lightweight running gloves will help you prioritize running and outdoor exercise even in the winter months. These are touchscreen, so you don't have to remove them when you text. Available in four different colors.

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A Set of Massage Balls to Carry Around With You

Amazon

More compact than a foam roller or a massage gun but just as effective is the massage ball. This comes in a set of six to best fit your needs. They are great for increasing blood flow and tissue hydration, relieving knots and tightness, and recovering sore muscles.

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A Set of Nike Performance Crew Socks

Amazon

A set of Nike performance crew socks because going to the gym in style starts there. They come in black and white and can be worn over tights.

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Hit the Yoga Studio With Confidence With This Set of Yoga Blocks

Amazon

If flexibility is not your strong suit but you'd still like to get more regular with your yoga practice this year, then owning a set of yoga blocks and a strap is a good idea. They come with an instruction book and are perfect for experienced exercisers and beginners.

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Puzzle Exercise Mat to Protect Your Floor During Your Home Workouts

Amazon

This exercise mat made of interlocking foam floor tiles will help you create the perfect workout hut in your home. With it you can protect your floor from weights and build a softer surface to lie on. Super easy to dissemble once you're done exercising and also great for an indoor kids' play area.

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