11 Things to Do Now for Your Best Year Ever

For many of us, 2018 was a doozy, but we here at Brit + Co are ready to hit refresh in 2019! Follow our Hit Refresh series through January and February for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.

You’re ready to start the new year, and regardless of how kind 2018 may have been to you, you’ve gotta love the feeling that comes with a fresh start. It’s a throwback to the first day of school, a moment when you were able to sharpen those pencils and pack up your new backpack, check out a new classroom and make new friends. Since most of us miss out on those exciting BTS vibes as grown-ups, we have to savor the echoes of them at the start of a new year instead. We don’t want you to let those high hopes go to waste, so we’ve chatted up a group of lifestyle experts to get their thoughts on what you should do at the start of 2019 in order to make the rest of the year the very best one yet. Keep scrolling to learn more.

1. Start a vitamin habit. “Getting all the nutrients you need is essential for staying healthy, but nobody eats perfectly all the time, especially in winter, when our diets tend to become less colorful,” co-founder and CEO of Care/of Craig Elbert says. “Vitamins can help fill in the gaps and are an easy habit to incorporate into your routine that can have a big effect on long-term health.” Make it your mission to adopt a vitamin regimen in the early part of the year so you can feel your best going forward.

2. Talk to your boss. Now is a good time to open up the lines of communication with your supervisor, according to LinkedIn career expert Blair Decembrele. This is especially important if you have expectations of a raise or promotion over the course of the year or if you’re hoping to start working from home or on a more flexible schedule. The earlier you can get those ideas on the table, the better.

3. Test out new elements to your routine. Try a new wake-up time. Push all of your meetings to the afternoon. Eat two big meals per day instead of three smaller ones. Give yourself permission to try new routines early in the new year. Co-founder and CCO of therapy brand Myodetox Vinh Pham suggests leaning into the many pieces of advice that you can get from social media. Trying something for a few days doesn’t mean you’re committed to it for life, and it may make you happier or more productive for the rest of the year.

4. Schedule down time. After the chaos of the holiday season, it’s natural to slip back into the rush of your over-scheduled day-to-day routine come the new year. Resist the urge. According to founder of Ballet Fit Theory at Fit Atelier Sophie Folts-Mercure, actually scheduling your down time is a great way to help stop the madness.

5. Make a list of 12 people you want to get to know better. And then get to know them better. “Branch out in the new year and get to know people from different fields and friend circles, and grow relationships with people in your line of work,” founder and CEO of INKED by Dani Dani Egna tells us. “Create a calendar reminder at the start of each month to get in touch with each of these people to meet for coffee or drinks!”

6. Identify your food triggers. We’re not fans of restrictive diets, but we do totally support you if one of your goals in this new year is to increase your wellness — and food obviously plays a major role there. A great first step, per registered dietitian nutritionist and senior director of nutrition at Habit Lisa Talamini, is to think about some of the patterns that typically trigger you to go for foods that only make you feel icky. “When you identify your triggers, you can find a way to combat them, like bringing a healthy snack if you’re going into a stressful environment or moving further from the candy bowl at work,” Talamini says.

7. Practice gratitude. “Focusing on gratitude is a major game changer to help you find balance in 2019,” NYC certified health and autoimmune paleo coach Annika Schimmer tells us. “It can be as simple as thinking of five things you are grateful for each morning.” Cultivating gratitude habits early in the year will help you maintain a healthy perspective for months to come.

8. Break down your financial goals. Feeling overwhelmed by your big picture money-related aspirations? No worries! Maura Cassidy, vice president of retirement and small business at Fidelity Investments, recommends breaking down those big goals so you can more easily track your progress along the way. Figure out what you might realistically be able to save or pay back in three- or six-month increments, then celebrate those smaller wins to help motivate you toward the bigger ones.

9. Block off time for exercise. Stop thinking in the abstract about when you might have a few minutes to get your body moving and get into a routine of scheduling that time more specifically. Women’s health expert and founder of BINTO Suzie Welsh suggests noting this in your calendar as “self-care” to keep your mindset around exercise positive. “By blocking off time each day and pre-paying for any classes, you’re more likely to stick with the routine throughout the year ahead,” she says.

10. Spend money on others. Push past your financial fears and insecurities and remind yourself that money can actually be used to spread joy. “Spending on ourselves is great — and necessary,” Qapital chief behavioral economist Dan Ariely says. “But scientists have found people often report being happier when they use your money for others.” And don’t you want to have the happiest year ever?

11. Set boundaries. Saying “no” doesn’t make you negative. “Learning to say ‘no’ is one of the most important skills,” says health coach Gabriella Truglio, the head of the wellness program at The Yard and founder of Tru Haus. “Say ‘no’ to the things that don’t serve you and say ‘yes’ to the things that scare you and that you’re passionate about. The beginning of the year is a great time to take the jump.”

How do you plan to start the new year on a high note? Tweet us @BritandCo.

(Photo via Getty)

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.

But while memory, concentration, and mental clarity can decline with age, the good news is that the brain remains extremely adaptable and can still benefit from consistent mental exercises.

So, just like how you hit the gym and work out your muscles to stay fit, you can participate in activities that strengthen your cognitive abilities, too. Whether you want to improve your memory or simply stay mentally agile, here are eight mental exercises that will help keep you sharp.

These are the 8 best mental exercises to keep your mind sharp!

1. Play Card Games

cottonbro studio

A study conducted in 2015 showed that regularly playing cards can actually increase brain volume in various regions, which is linked to improved cognitive functions like memory and critical thinking.

Not to mention, card games are a great way to boost focus, hone your decision-making skills, and connect with other players. Some popular favorites you can try out include poker, crazy eights, hearts, bridge, and gin rummy.

2. Strengthen Your Trivia Knowledge

Marcus Aurelius

Are you more of a "Jeopardy!" or "Family Feud" person? Regardless, trivia is an excellent way to exercise your brain and learn more across a wide variety of topics. The best part is that you can play solo or in a group.

Download a trivia app on your phone, hit up a trivia night at local bars or cafes, or play some trivia board games with friends or family. Participating in trivia regularly may improve both short-term and long-term memory retention.

3. Build Jigsaw Puzzles

Kaboompics.com

From simple 100-piece images to more complex 1,000-piece works of art, puzzles are more than just a way to relax. They're also a great mental workout.

Building jigsaw puzzles has been shown to activate multiple cognitive functions, such as spatial reasoning, visual processing, and problem-solving, all of which are critical for preserving brain health as we mature.

4. Venture Off The Beaten Path

cottonbro studio

When we stick to the same routines day in and day out, our brains can get pretty complacent. Try shaking things up and stepping outside of your comfort zone by challenging your mind.

For instance, taking a different route to work is a small habit switch that can have a surprising impact on cognitive function. You'll be forcing your brain to adapt to new environments or processes and stimulating areas responsible for memory, problem-solving, and spatial awareness.

5. Play An Instrument

Charles Parker

If you've ever wanted to learn how to play an instrument, there's never been a more perfect time. Again, since the brain is adaptable and continues forming new connections throughout your life, you can develop new skills at any age.

Plus, picking up an instrument requires concentration, coordination, and memory, making it a stellar brain exercise.

6. Learn A Foreign Language

Ivan Samkov

You can reap significant cognitive benefits from learning a foreign language as well. Research suggests that being bilingual can actually enhance creativity, memory, and visual-spatial skills. It even makes it easier to switch between tasks and may help delay mental decline.

The best part? It's never too late to get started. There are plenty of language-learning apps available right on your smart device. Otherwise, visit a local class to connect with others who are also picking up a new language.

7. Teach Someone Else A Skill

Mikhail Nilov

It's one thing to learn a new skill; it's another to teach it to someone else. Not only will it reinforce your own knowledge, but it'll deepen your understanding further.

When you explain a concept or technique to another person, you have to break it down, identify key steps, and correct mistakes along the way. This helps solidify your grasp on the topic at hand while bolstering your memory.

8. Meditate

Marcus Aurelius

Finally, daily meditation does more than merely calm your mind or reduce stress. Regular practice may also improve memory and increase your brain's capacity to process information more efficiently.

All you have to do is take a few moments each day to focus on your breathing and clear your mind.

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We’re total sneaker heads over here, so we’re uber excited for what spring has to offer in the shoe department. It appears spring 2025 is brimming with fresh sneakertrends that embrace all things colorful and retro – a power combo! If you’re looking to step up your ‘fits with something a lil’ bit different on your feet, this season’s kicks are anything but basic.

Scroll on to see the 4 sneaker trends set to dominate spring 2025!

1. Pink Sneakers

Urban Outfitters

Gola Elan Sneakers

Pink sneakers are popping off this spring, ranging from pastels to bold, hot pink shades. They’re the perfect sneakers to snag if you’re seeking a seasonal pop of color!

Anthropologie

Puma Palermo Sneakers

For a playful feel, wear hot pink kicks with an all-black outfit to make them stand out. For a more femme look, wear some pastel pink sneakers with light-wash jeans and a flowy white top.

2. Retro Track Sneakers

Onitsuka Tiger

Onitsuka Tiger Mexico 66 Sneakers

Inspired by vintage running shoes from the ‘70s and ‘80s, retro track sneakers are definitely on the come-up. Brands are continuing to bring a mix of nostalgia and sporty aesthetics to the forefront, and we couldn’t love it more!

Saucony

Saucony Trainer 80 Sneakers

These sneaks are not only stylish, but practical, too! Seek out a comfy pair with some chic suede detailing or bold color blocking. Whether you pair ‘em with wide-leg trousers for a vintage-inspired outfit or biker shorts for a lax weekend look, a good set of bold retro sneakers will undeniably turn heads your way.

3. Hiking Sneaks For The Street

Keen

Keen Jasper Zionic Sneakers

We’re starting to spot hiking-inspired sneakers on the street more and more. Technical shoe brands like Keen and Salomon have styles that are both functional and fashionable!

Salomon

Salomon XT-6 Sportstyle Sneakers

With rugged soles, durable materials, and utilitarian designs, these shoes provide unmatched comfort, too. To give your ‘fits a sportier vibe, try hiking sneakers with cargo pants and a fitted tank top. For added contrast, certain styles also look ahh-mazing with mini dresses and denim jackets!

4. Sneaker Charms

Free People

Free People Shoe Charm & Pin Pack

Customizing your look is key in 2025 – so sneaker charms let you infuse your kicks with personality! From pearls and pendants to lace and beads, you can truly find sneaker charms of all kinds… or make your own!

Dolce Vita

Dolce Vita Notice Lace Sneakers + Gold Charm Bundle

Shoe charms also work well beyond sneakers. You can easily tack them onto boots or loafers!

Subscribe to our newsletter to shop more seasonal fashion trends!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in favor of completing responsibilities and remaining productive. Nonetheless, there comes a point when our minds and bodies start to send us clear signals that we need a break. But contrary to what some may believe, taking a mental health day is not a sign of weakness.

It's understandable why people might feel guilty about taking personal time off from work to focus on self-care or simply relax and relieve stress. Even so, this growing practice is vital for preserving balance and preventing burnout in both our personal and professional lives. So, in case you need a reminder, it's okay to put yourself first and take a mental health day — these are 10 signs that you may need to ask for one.

Scroll to find the 10 clear signs you need to take a mental health day!

1. You're Anxious About Going To The Office

Tima Miroshnichenko

If you find yourself waking up in the morning with a pit in your stomach and wishing you could avoid the day ahead, it's a sign that your mind is overwhelmed. Feeling anxious or dreading going to work can be normal from time to time, but if it's a consistent pattern, these emotions may be a result of burnout or mounting stress. It's essential to listen to your body, as pushing through and going to work anyway could lead to further exhaustion and even more anxiety.

2. You Feel Burnt Out

Kaboompics.com

Burnout has the ability to creep up on us gradually. When stress is unmanaged, or breaks are neglected, these feelings can build up over time and cause us to feel deeply exhausted. People suffering from burnout can experience a multitude of symptoms, from lower energy levels and mental fogginess to physical and emotional depletion.

3. You're Having Trouble Focusing

Kaboompics.com

When we're stressed, our minds can become clouded, and concentrating at work becomes an impossible task. Even the simplest responsibilities may take more mental effort than ever before, and in the wake of this overwhelming feeling, the likelihood that we'll make mistakes increases.

Not to mention, the effects of stress extend beyond just focus and can also interfere with memory and the ability to retain new information. You may suddenly realize you're struggling to learn new skills or recall important details.

4. You're Constantly Getting Sick

Liza Summer

Chronic stress can seriously affect your physical health as well, and if you're frequently getting sick, you may need to take a day off. Research has shown that stress triggers an increase in suppressor T cells and catecholamine levels, both of which suppress the immune system. So, you're left more vulnerable to illnesses.

A mental health break from work can help you lower stress and, in turn, boost your immune system's ability to fight off things like colds or viruses.

5. You're Getting Agitated Easily

Kaboompics.com

After exhaustion and stress take over, it can be tough to keep our emotions in check. So, even tiny annoyances might trigger agitation or anger.

If you've begun snapping at coworkers or losing your temper over things that wouldn't normally bother you, it's a sign that your mental health is suffering. Taking a personal day will be good for both your well-being and the maintenance of your professional relationships.

6. It's Difficult To Sleep

Andrea Piacquadio

Whether you're frustrated, anxious, or stressed, all of these emotions can make it tough to sleep at night. And if you're tossing and turning, not getting enough rest to sustain you throughout the workday, stress levels will continue to rise.

This pattern can spiral into a vicious cycle: the more sleep you lose, the harder it becomes to think clearly, leading to more stress and even more lost shut-eye. Sometimes, taking a mental health day to catch up on some much-needed sleep can break the cycle.

7. Your Eating Habits Have Changed

Kaboompics.com

Much like sleep, stress can also have a significant impact on our eating habits as well. Some people may lose their appetite and skip meals due to anxiety, while others turn to food for comfort.

Both of these coping mechanisms are unhealthy and signal that your mental health is struggling. If you realize that you've been binging or avoiding food in response to work-related pressure, it's time to take a break.

8. Your Work Performance Has Dipped

Mikhail Nilov

Next, a decline in your work quality, from missed deadlines to challenges staying organized, may suggest your stress levels have reached a point where they're affecting your job performance.

If we're overwhelmed and our mental capacity becomes overloaded, it's tougher to prioritize tasks effectively and operate with a clear head.

9. You Feel Disconnected From Those Around You

Ketut Subiyanto

Another telltale indicator is feeling disconnected from coworkers, friends, and family. You might feel misunderstood or as if you're on a different page than everyone else. Plus, as stress continues mounting, you may feel isolated and alone, even when surrounded by people. Taking a break from your routine and reconnecting with loved ones in your personal life can help you reset and ground your mental health.

10. You're Bringing Your Work Home

Kaboompics.com

Last but not least, does it seem like work is constantly following you home? Perhaps you're always thinking about tasks, worrying about emails, or mentally replaying conversations from the office in your head.

Being unable to disconnect from work after hours is dangerous, as it impedes your work-life balance and doesn't give you a chance to properly rest and recharge. Additionally, blurring the line between work and home life can strain your personal relationships since you're less present with loved ones. A mental health day will allow you to step away, clear your mind, and restore a necessary boundary.

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As far as I'm concerned, 2024 was Daisy Edgar-Jones' year. The Normal People actress captured our hearts with her role as Kate in Twisters (as well as her viral Hot Ones interview with Glen Powell and "Apple" TikTok dance). But while Kate led a pretty adventurous life, her risk threshold is nothing compared to Daisy's newest character, Muriel, in On Swift Horses.

Living in post-Korean War California, Muriel's life with her husband Lee is disrupted when Lee's brother Julius arrives in all his addictive, charming glory. The film, based on Shannon Pufahl's 2019 book of the same name, made its world premiere at the Toronto International Film Festival on September 7. Here's everything you need to know.

What is On Swift Horses about?

Luc Montpelllier

On Swift Horses Plot

Muriel begins a new life with her husband Lee when he returns to California from the Korean War. But the life they're building together — and their future — changes forever when Lee's brother Julius, a headstrong gambler, arrives. Julius is attractive, charismatic, and hiding plenty of secrets.

According to the official synopsis, "when Julius takes off in search of the young card cheat he’s fallen for, Muriel’s longing for something more propels her into a secret life of her own, gambling on racehorses and exploring a love she never dreamed possible."

Luc Montpelllier

The story explores LGBTQ+ identity and desire in the 1950s, but does so with a hopeful tone rather than a devastating one. “The first scenes that we filmed were the scenes we had together, so we got all of that done with—when we were apart, we had put the groundwork in,” Daisy tells Vanity Fair of working with Jacob, who adds, "I believe Taylor Swift calls it an invisible string.”

"I loved the connection between gambling and risk-taking, and pushing the boundaries of her desire and what she’s looking for,” Daisy adds. “Muriel’s rebellion throughout the film is quite quiet, in the small ways in which she takes back her power by concealing things. A lot of what’s happening is behind closed doors.”

Who's in the cast of On Swift Horses?

Luc Montpelllier

On Swift Horses Cast

On Swift Horses stars Daisy Edgar-Jones, Jacob Elordi, Will Poulter, Sasha Calle, and Diego Calva.

"It's not hard to make chemistry with Jacob because he's just so charismatic," Daisy said during a Q&A, via People, adding that the script "felt almost like reading poetry and so much of what happens is in the subtext."

"This movie is just about love,” Calle added. “It’s important to just feel that — whoever that might be, where that takes you. It’s important to feel that and to feel safe in it.”

Has On Swift Horses been released?

Luc Montpelllier

On Swift Horses Release Date

On Swift Horses premiered at the Toronto International Film Festival on September 7, and is currently looking for a distributor. Check back here for news on its release date!

Watch The Teaser Trailer For 'On Swift Horses'

www.youtube.com

- YouTube

As charming as Julius appears in the teaser trailer, his brother Lee tells Muriel they live differently than he does. "He's just not like us," he says before a scene cuts to Muriel exploring her own "passions." Based on this, On Swift Horses appears to blur the lines of love, lust, secrets, and recognizing one's identity.

Read up on Andrew Garfield and Florence Pugh's We Live In Time, which also premiered at TIFF last year!

Lead image via Robin Marchant/Getty Images

This post has been updated.

The 2000s were a wild time for movies. It was an era of debatable fashion, even more questionable humor, and films that, looking back, we can't believe ever made it past a pitch meeting.

While certain movies from this nostalgic period remain classics, others haven't aged very well. Whether they're filled with problematic tropes or outdated stereotypes, here are the 10 cringey 2000s movies that wouldn't stand a chance in Hollywood today.

Scroll to see all the super cringe 2000s movies we wouldn't see today...

Summit Entertainment

1. Twilight (2008)

When Twilight premiered in 2008, it became an instant sensation and sparked a cultural obsession with supernatural romance. However, while it left an undeniable mark on pop culture, this film has some major underlying issues.

Once viewed as swoon-worthy, Bella and Edward's relationship feels problematic in hindsight. He was controlling, exhibited stalker-like behavior, and gaslit her into believing that she imagined his supernatural abilities.

Add in the fact that Edward is technically over a century old when Bella is a high schooler, and it's clear why Twilight might not resonate with audiences the same way in 2025.

Universal Pictures

2. Knocked Up (2007)

Directed by Judd Apatow, Knocked Up was initially well-received despite heavily leaning on outdated gender stereotypes. The movie follows responsible and career-driven Alison, who is forced to navigate an unplanned pregnancy with slacker Ben.

Even though Knocked Up delivers plenty of laughs, it also portrays women, especially Alison, as rigid and joyless. Katherine Heigl, the lead actress, criticized this, too, saying the film "Paints the women as shrews, as humorless and uptight, and it paints the men as lovable, goofy, fun-loving guys."

Dreamworks

3. Norbit (2007)

This movie might've showcased Eddie Murphy's ability to transform into multiple characters, yet Norbit is still more cringeworthy than comedic. The portrayal of Rasputia, an over-the-top and domineering woman whose character is built around fat-shaming jokes, is particularly offensive.

Moreover, Murphy also plays Mr. Wong, a wildly stereotypical caricature of an elderly Chinese man.

20th Century Fox

4. Shallow Hal (2001)

Shallow Hal may have set out to deliver a message about inner beauty, but it really missed the mark. Again, this film relies on fatphobic humor, with Gwyneth Paltrow's character serving as the target of the jokes.

It arguably reinforces stereotypes about weight and attractiveness, and Gwyneth (who wore a fat suit) actually called the movie a "disaster" in 2020.

Columbia Pictures

5. White Chicks (2004)

Featuring over-the-top humor and absurd disguises, White Chicks was a hit in 2004. Nonetheless, it's a tired portrayal of women as materialistic, shallow, and obsessed with their looks.

The premise involves two FBI agents posing as socialites during a Hamptons weekend, and it was always meant to be ridiculous. Even so, there are certain scenes that are especially questionable, like when an athlete at the club attempts to spike a woman's drink.

Universal Pictures

6. Brüno (2009)

Brüno was intended to be a bold satire, Sacha Baron Cohen's specialty, but it crosses the line of edgy humor. He plays an exaggerated, flamboyant Austrian fashion journalist, and the mockumentary was meant to expose homophobia.

Despite that, the movie incorporated a lot of outdated gay stereotypes and might've reinforced the notions as opposed to challenging them. In fact, Gay and Lesbian Alliance Against Defamation (GLAAD) representative Rashad Robinson called the work "problematic in many places and outright offensive in others."

New Line Cinema

7. Wedding Crashers (2005)

Wedding Crashers revolves around two men who lie their way into weddings to manipulate women into sleeping with them. At its core, the film's plot is unsettling and questionable.

Aside from that, it features gay stereotypes, a racist grandmother, and scenes that blur the lines of consent. All that being said, t's obvious why this movie wouldn't fly today.

New Line Cinema

8. The Notebook (2003)

The Notebook is still one of the most favored romance movies of all time, so this may be an unpopular opinion, but some of its most iconic moments are more disturbing than anything.

There's no denying that Noah and Allie's love story is passionate, but his relentless pursuit of her is borderline manipulative. Remember when he threatened to let go of the Ferris wheel if she didn't go on a date with him?

Plus, once they actually get together, their relationship is filled with constant fighting, including scenes when Allie hits Noah. Female-on-male violence has traditionally been glossed over in films, but today, Hollywood is moving away from these problematic depictions.

Paramount Pictures

9. How to Lose a Guy in 10 Days (2003)

This movie follows advice columnist Andie Anderson, played by Kate Hudson, who wants to write an attention-grabbing piece. She finds Ben Berry, an advertising executive who's arguably creepy and manipulative.

While How to Lose a Guy in 10 Days may be a classic rom-com, it relies on gender stereotypes that can feel more offensive than humorous now.

Paramount Pictures

10. Mean Girls (2004)

Finally, we can't forget about Mean Girls, one of the most iconic teen comedies of the 2000s. Sure, it's filled with endlessly quotable lines and a sharp take on high school cliques, but it also has relentless body-shaming.

Many of the scenes would hit differently in today's more body-positive era, making Mean Girls a more cringey watch in 2025.

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