This Plus-Size Badass Is Demonstrating That You Can Do Yoga at Any Size

Every Body celebrates inclusivity and the representation of human beings in every shape and form.

For many, yoga is a form of self-care — but for Valerie Sagun, who runs the Instagram account Big Gal Yoga, yoga is a political statement and about defying stereotypes. The California-based yoga practitioner has made a point of showing by example that people of any size can take up yoga and commit to the practice, using her social media account and the hashtag #ActuallySheCan to promote her passion.

After practicing seriously for the last six years, Sagun started posting her journey on Tumblr before she made the leap onto Instagram and amassed over 150,000 followers. She found that posting on Instagram was a way for her to document her own progress and helped boost her motivation.

“Yoga gets you to connect and understand your body through movement,” Sagun shared in an interview with Brit + Co. “Where you learn how powerful your actual body is now and the potential it can do in the future with a dedicated practice.”

But she quickly realized that her account was filling a much-needed representation void in the yoga community.

Apart from the internationally recognized yoga teacher Jessamyn Stanley, there, unfortunately, still isn’t adequate representation in the yoga world of plus-size bodies or women of color. Sagun wanted to contribute to the growing body positivity movement while merging her own yoga practices into providing a more visual representation of plus size bodies in the in yoga on the Internet.

“Eventually I became the person I wanted to see being represented practicing yoga,” she tells us “I got to showcase that you can practice yoga at any size, color, or ability you are right now.”

For her, the practice of yoga and its community helped her learn more about herself and her body and she knows her images can help change how others view the yoga world because “representation matters” as Sagun puts not just in the yoga world and the regular world.


In July 2017, Sagun took her mission of visibility offline with the book Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life. Sagun’s bookhelps beginners new to the practice who are looking for tips on how to reach that perfect pose and accept the bodies they’re in. Sagun admits writing a book was a true challenge, but she was happy to release it for those that needed something beyond her Instagram account.

While her account continues to grow in popularity, Sagun has huge plans for 2018 and taking her practice on the road. She has been invited to teach classes on the #NoBodyShameatSea cruise in November with and plans to tour to teach classes across the East coast. Until then, we will keep up with her Instagram work and be inspired.

What inspires you? Tell us @britandco!

I have an unpopular opinion — the Millennials Vs. Gen Z debate shouldn't exist. I know it's fun to talk about how different each generation is, but the idea that we're so different or can't get along is confusing.

The debate may initially stem may from the fact everyone seems to lump Millennials into a forever state of twenty-something — á la our Gen Z counterparts — but that's not true, and seemingly only pits us against each other. Millennials were born between 1981 and 1996, while Gen Z covers the period between 1997 and 2012 (via Beresford Research). Both generations are younger than the Gen X and Baby Boomers that precede us, but we're each in our own phases of life, bringing a unique mix of experiences and perspectives to younger adults across the world.

My sister and I are both Millennials, which was shocking to learn given that she was born in 1984 and I was born in 1991. Technically this puts me on the cusp of being a Zillennial which covers the years a smaller 10-year period, according to CNN— making me a Millennial with slightly more Gen Z-coded tendencies compared to my sister. Still, any differences I've noticed aren't enough for there to be such divisive conversations between us. More or less, we feel about the same!

If you want to break it down, of course it's going to be a little harder for someone in their 40s to completely relate to a teen or even someone in their mid-20s — that's a given. But, I still think there's more similarities between Millennials and Gen Z than society has spoon-fed us. If you're still not convinced, here's are five reasons I think the Millennials vs Gen Z debate isn't actually that big of a deal.

Millennials And Gen Z Are Both Living In A Digital Age

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Millennials grew up during a time when the digital age didn't exist, but we watched it unfold and change the way the world communicates. The internet launched in 1993 and connected people to each other in a way no one could've expected (via NPR).

I remember when MySpace, X (formerly Twitter), Instagram, LTK, Snapchat, and more popular apps launched — literally started from the beginning. Growing during as the digital age became what we know it as today, I can confidently say that Millennials and Gen Z are still finding our footing with all of the technology — and constant connection — at our disposal.

We both watched as social media and the algorithm change the way we think. We saw the rise of content creators and heavy politicized messages filtered to us. We doom scrolled and curated and shared and liked and kept trying to find the balance that would finally feel just right.

We're all in this very online experience together at the end of the day.

Millennials And Gen Z Value Flexibility

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Going from my 20sto my 30s has seriously made me realize the flexibility I crave as a Millennial. It seems like I was born to look at certain parts of traditional ideals and go, "That's not going to work for me." It's even more evident now that I'm older and have found that my approach to my career and family life doesn't completely match what I was taught. And it's not that different for Gen Z either — check it out!

Approach To Careers

Over 80% of both Millennials and Gen Z believe it's important to work somewhere that gives us a sense of purpose. According to Deloitte, both generations also value work/life balance that doesn't require us to pretend that we don't have a life or other obligations outside of our jobs.

As a mom, this was one of the biggest issues I faced because I realized how much society doesn't make room for working parents. The amount of times I heard a random stranger say, "Parents should plan for one person to be at home" as if that solves the problem is ridiculous.

Whether we have families to raise, hobbies to juggle, or anything in between, it's clear that Millennials and Gen Z crave balance in their careers.

Views Of The Nuclear Family

Speaking of motherhood, I like to think Millennials and Gen Z aren't so different when it comes to our perspective of the nuclear family. Studies via Pew Research Center show we're not as judgmental about single-parent homes than prior generations, and that only 44% of Millennials were married in 2019.

This idea that families are supposed to look a certain way in order to be legit is something Millennials and Gen Z continue to raise their eyebrows at — and even scoffed at — but not because we don't value family. We're just less likely to stress ourselves out believing we're failing or behind because we don't have or want the traditional nuclear family model. Both generations approach relationships and family on our own terms.

Millennials And Gen Z Gravitate Towards The Same Pop Culture

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Did you know almost half of Millennials love listening to music in our spare time (via Spotify), while 43% of Gen Z loves to stream it (via EMarketer) as well? It seems like music still makes the world go around.

Besides that, Millennials and Gen Z are still the driving force behind what's considered in or out in pop culture. Gen Z is usually regarded as being tastemakers on TikTok, but reporting from Ad Newsshows that Millennials are "...2.3 times more likely to be the ones fueling this online content engine by posting videos and tagging brands."

Basically, we're both moving the pop culture needle forward, consuming and driving the trends across platforms! So remind me, how different are we again?

Millennials And Gen Z Value Diversity And Inclusivity

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I grew up during a time where certain internal biases were stated as facts and it was always handful of weird pills to swallow. I couldn't understand why I'd hear "Love thy neighnor" in church only to watch some of the same people blatantly treat the LGBTQ+ community in hellish ways. We could talk about what's in the Bible all day long, but I've never been a fan of picking and choosing who's worthy of being treated with love and respect.

It's clear I'm not the only one who rejects those notions, though. First of all, more young adults are identifying as queer than ever. In 2022, 19.7% of Gen Z and 11.2% of Millennials identified as part of the LGBT community compared to 3.3% of Generation X and 2.7% of Baby Boomers (Gallup).

Outside of sexual identity, there's also the racial aspect of how accepting Millennials and Gen Z are. According to reporting from Built In, 48% of Gen Z are racially diverse, and Millennials are 19% more racially diverse than Baby Boomers. This leads me to believe that both generations know that the world doesn't look a singular way — and therefore respect and understand that diversity even more than previous generations.

These shared qualities and values are just another way that Gen Z and Millennials are more similar than they are different at the end of the day. But in the ways we are different — well both generations would know how to celebrate that diversity, now wouldn't they? 😉

Millennials And Gen Z Aren't Fans Of Injustice

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Compared to prior generations, Millennials and Gen Z have found ways to speak out against injustice. Both generations believe that systemic racism is still an issue in society (via Forbes) with 92% of Gen Z willing to be a part of public protests (via Oliver Wyman Forum). Despite the higher number of Gen Z that are actively participating in protests, Millennials have changed their tune.

Social justice organization, Points of Light discovered that 50% more of Millennials believe in civic engagement now that we're living in a post-pandemic era, which isn't hard to believe. We're in the midst of a great political, racial, and social reckoning that's causing more younger people to speak up than before.

A part of me is keeping hope alive that this Millennials vs. Gen Z debate doesn't take away from all of the ways we can align to continue changing outdated ideals and policies. It seems like together, we can create a positive change in the world around us.

I know social media loves to create division about so much, but there's no reason why the Millennials vs. Gen Z debate should be so huge. We can all learn something from each other to help make society and the world better places to live.

Besides, you have to admit — we both have a sense of humor that's totally unmatched. 😉 So here's to Millennials and Gen Z coming together, one shared meme at a time.

Follow us on Facebook for more fun social commentary!

Header image via Antonius Ferret/Pexels

I can't stop thinking about Nosferatu, and I know why. Robert Eggers obviously created a cinematic masterpiece, but it's the gothic horror theme that I appreciate more than anything. Some of my favorite films in this genre are Bram Stoker's Dracula, Sleepy Hollow, Candyman, and 2010's The Wolfman. But it's not movies that made me fall in love with them; it's books.

I wish I would've embraced being a 'weird' Black girl who loved cutesy things as much as she enjoyed reading about monstrous creatures, but there's always now. If you're a proud fan of supernatural, morally gray characters, and psychological warfare, I have more than a few surprises for you. Here are all the gothic horror books you should pick up ASAP!

Scroll to see all the gothic horror books to read after watching Nosferatu!

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1. HUNGERSTONEby Kat Dunn (February 18, 2025)

Lenore has been married to the successful steel magnate Henry for a decade, but there doesn't seem to be anymore love between them. Still, they put on a united front to travel to the moorlands and that's when it happens — tragedy.

One accident unites the couple with Carmilla, an intriguing woman who's appearance changes depending on the time of day. The longer she's in their lives, the more Lenore feels inexplicably drawn to her. But, the timing of Carmilla's presence coincides with young girls developing insatiable appetites accompanied with a perplexing illness.

Also, Lenore doesn't feel like herself anymore. Rather, she's questioning if she's been honest about who she is all along. She thinks she wants to rekindle the passion in her marriage, but she can't ignore Carmilla's influence on her...

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2. Immortal Dark by Tigest Girma

Kidan Adane's an heiress who's trying to outrun the fate of living among vampires, but is drawn back in when her sister June vanishes. Kidan decides accepting her place as a student at Uxlay University is the only way to seek revenge against the house vampire she 'knows' took June — Susenyos Sagad.

He's as dangerous as he is enchanting, but Kidan will quickly discover that he's not the most dangerous being she needs to worry about. In fact, she'll confront the morally ambiguous students, faculty, and families that are tied to Uxlay as she searches for answers about June's whereabouts.

However, there'll be no turning back once she discovers the truth.

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3. The Southern Book Club's Guide to Slaying Vampires by Grady Hendrix

Patricia Campbell is a housewife who was certain she was going to have an amazing life with her husband and kids, but they're too busy for her. The only things that are consistently present are her volatile mother-in-law, her never-ending checklist, and the true crime book club she's a part of.

Life begins to imitate art when Patricia is left scarred after a terrifying attack by a neighbor lands her in the hospital. Shortly after, she meets James Harris and begins to welcome his presence. As soon as she lets her guard down, she can't help but feel alarmed at news of young Black children going missing.

And the night she sees something so terrible no one will believer her is when she Patricia decides to take matters into her own hands.

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4. Salem's Lot by Stephen King

The disappearance of a young boy creates a suspicion in Mears considering nothing like that has ever happened in the small town he lives in. Before long, people he once knew begin to change into darker versions of themselves and he rushes to create a group of survivors/hunters to stop this unnatural takeover. But he'll have to find the source first and it just make take everything he's ever held dear.

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5. Hemlock Grove by Brian McGreevy

When a young girl is discovered brutally murdered in the town of Hemlock Grove, PA, whispers about what's truly going on begin to stir since she was found near what's left of the Godfrey Steel mill. There's also rumors that someone could've escaped from the biotech building that the Godfreys are also in charge of.

On the other side of suspicions about them lie accusations that a young Gypsy named Peter Rumancek is responsible. After all, he's been telling people he's a werewolf. It doesn't come as a shock when he and Roman Godfrey become best friends as they try to uncover what happened.

But fate has something different planned for them and it'll change who they thought they were.

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6. Vampires of El Norteby Isabel Canãs

Life for Nena and Néstor is full of grief in 1840s Mexico. With threats of Mexican land being taken over by settlers, Nena's seen it all. Plus, she's been attacked by an evil spirit before.

At some point, she and Néstor are separated without any contact. The latter believes his love has been lost and has been trying to drown himself in vices to forget what he thinks could've happened to her.

So when they finally see each other a few years later, their meeting is anything but pleasant. One's running from possibly marrying someone she doesn't love while the other is trying to reconcile his habits.

But nothing is more troubling than the fact the evil spirit is still out there and is looking to wreak more havoc on anyone who's unfortunate to cross its path.

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7. Thirst by Marina Yuszczuk

Thirst breaks from tradition by attempting to humanize a female vampire and her desire to live despite her nature. Escaping from Europe, she takes up residence in Buenos Aires and assimilates into its culture.

Years later, another young woman finds herself coming to terms with what motherhood means to her now that she's watching her own mother's life slip away. When she and the female vampire from long ago connect, something sparks between them and their lives take on a new meaning.

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8. Interview with the Vampire by Anne Rice

Louis has been alive for a long time and is ready to tell his story to a young, eager journalist. He begins with the early telling of his former life when he was still a 'good' man in Louisiana who happened to cross paths with the manipulative Lestat. Unable to grapple with becoming a 'monster,' he remembers trying to survive off animals but never could satisfy his thirst.
Louis remembers giving in to vampirism and even the sweet Claudia who he gingerly took under his wing instead of harming her. However, the familial love they have for each other is cut short when they commit an unspeakable crime against Lestat and are forced to flee the opulent space they called home.

And lastly, Louis remembers what it was like to love Armand but feel unable to cope with knowing he did nothing to stop his band of vampires from seeking their own private justice against those he loved.

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9. House of Hunger by Alexis Henderson

All Marion Shaw's ever known is what it feels like to be poor. Though she's dreamt of finding somewhere else to start over, she lacks the motivation to do so until she discovers an opening for a bloodmaid.

She's not sure what it means but she ventures to the House of Hunger anyway. There she becomes indoctrined in a new way of life that's led by the charming and horrifying Countess Lisavet. Somehow, Marion's caught her eye and they develop a consensual mistress-servant relationship.

But there's much more to the House of Hunger than Marion knew about and she'll have to use all of her wits to pay attention or she'll never be able to leave.

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10. This Cursed House by Del Sandeen

Jemma Baker decides to leave Chicago to pursue a job working for the Duchon family in New Orleans. It feels like an answered pray until she realizes how colorist they are.

Despite being Black, the Duchons have no problem feeling like they're superior because of their wealth and lighter skin. Jemma doesn't understand why they act the way they do until she realizes they're a cursed family who's relying onher to free them.

Soon, Jemma will have to use her gift to unlock secrets about the Duchons but she'll discover something dark that seeks to threaten her life if she's not careful.

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11. Her Little Flowers by Shannon Morgan

55-year-old Francine Thwaite has never left her childhood home in England's Lake Manor, but she doesn't mind. She fills her days interacting with the ghosts in the manor, especially her 'friend' Bree. However, Francine's sister Madeleine returns home and disrupts the quiet reality Francine had with a reimagining of what really happened there.

Suddenly, Francine's forced to realize the Thwaites weren't always so kind and have a sinister past that she may not be able to escape.

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12. Witchcraft for Wayward Girls by Grady Hendrix

In the 1970s, young women who dare to have sex before marriage and get pregnant are sent to Wellwood House in St. Augustine, Florida. It's a way for families to hide their shame and pretend like 'sinful' stains no longer exist.

When young Fern is sent there to contend with Miss Wellwood, she realizes there are other girls who's situations mirror her own. While their backgrounds differ, their pregnant bellies and controlled reality do not.

The girls are given a chance to rewrite the rules when Fern receives an occult book that introduces them to witchcraft. As they being casting spells and realizing how powerful they are, a growing realization that there's a price to learn for increased knowledge dawns on them.

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13. The Book of Witchingby C.J. Cooke

Clem's worst fears come true when she rushes to her daughter Erin's hospital bedside after a hiking trip went wrong. What's even scarier is that Erin refuses to believe that's her name and has no recollection of Clem being her mother.

Resolved to get to the bottom of things, Clem ventures to the Orkneys where her daughter was before the accident took place. She encounters tales of someone being tied to a murder and witchcraft long before she or Erin were born.

The deeper she digs, the more Clem questions what's capable of being true in a world that doesn't always believe in the occult.

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14. A Haunting on the Hillby Elizabeth Hand

Playwright Holly Sherwin hasn't seen much success until she's granted the chance to bring Witching Night to the big stage. To gain inspiration, she takes a mini vacation where she discovers Hill House. It's a sprawling mansion who's presence is felt even from it's partially hidden location.
Holly and her girlfriend Nisa decide to live there a month along with those who will make Witching Night a success. As everyone grapples with their own inner terrors, Hill House comes to life.

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15. The Only One Left by Riley Sager

In 1929, Lenora Hope's family were found murdered and everyone was sure she did it. Yet, she goes free when there's not enough evidence to convict her. As such, she's remained tucked away behind the walls of Hope's End.

When health aide Kit McDeere is assigned to assist Lenora in 1983, she's not sure what to expect since the previous nurse abruptly left. What Kit finds is an older mute woman who's only form of communication involves a typewriter.

Soon, Lenora surprises Kit by telling her she's ready to recount what happened the night her family was murdered. Insisting she wasn't responsible for her family's death, Kit helps Lenora document what happened.

The more Kit writes, the more she realizes Lenora may not be a victim after all.

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16. Our Share of the Night by Mariana Enriquez

Gaspar and his father are still grieving the death of both mother and wife when they decide to journey to the home tied to her ancestry. Their mission is to understand the origins of the Order which is the family she left behind.

They quickly realize this cult is menacing and tied to Gaspar's fate. Choosing to run from them, Gaspar and his father try their hardest to avoid something terrible coming to past.

Alternating between the present and the future, readers will come to understand how the Order was created and if Gaspar is destined to join them.

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17. Rouge by Mona Awad

Belle's known for prioritizing her skin's health and spends time creating skincare content. However, she's forced to deal with her mother Noelle's death and travels to Southern California to confront what happened to her.

When Belle sees a woman wearing red at her mother's funeral, she's confused about who she is. Her confusion deepens when the woman alludes to what may have happened to her mother and somehow leads Belle to La Maison de Méduse, a cult-like spa Noelle frequented.

Once there, Belle realizes there's a reason she and her mom shared the same obsession with looking at themselves in the mirror because there's more behind the glass than she bargained for.

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18. Plain Bad Heroines by Emily M. Danforth

While at the Brookhants School for Girls in 1902, Flo and Clara develop an obsessive bond with each other as well as Mary MacLane. The latter's written a moving bestseller that details her life and leads the young girls to create the Plain Bad Heroine Society.

After meeting at an apple orchard, Flo and Clara are discovered murdered by yellow jackets while holding copies of Mary MacLane's work. Soon, the Brookhants School for Girls shuts down after more people die while there.

Years later, writer Merritt Emmons has written a book about the history of Brookhants that's set to be adapted into a horror movie. With lesbian actress Harper Harper set to play Flo and Audrey Wells starring as Clara, production gets the green light to arrive at the school.

However, it's hard to tell where the past ends and the present begins when Merritt, Harper, and Clara arrive. What is clear is that history has a way of repeating itself.

Are you in need of more shocking twists and turns? Check out the thriller books we've already pre-ordered!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Just in time for a brand new month, we're kicking things off a 31-Day YogaChallenge this October. This year has had its fair share of ups and downs, but now it's time to recenter and refresh before our annual Holiday Season Sprint. You deserve to ease out of survivalmode and into a space where your stressisn't triggered as often. We all do.

From poses that lower your cortisol level to stretches that slowly eliminate back pain, here's everything you'll need to go from stressed to refreshed this month.

Week One (October 1st - 6th)

Image via Antoni Shkraba/Pexels

To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

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10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

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10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

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10 Min Morning Yoga Miracle! FEEL AMAZING! (All Levels Yoga)

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

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The BEST way to start your day! | 10-Minute Morning Yoga

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

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15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

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10 Minute Yoga Power Flow For Beginners

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

Image via Anna Nekrashevich / Pexels

For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

We hope you're enjoying October's 31-Day Yoga Challenge so far. Things are going to get exciting soon and we can't wait to hear all about your progress. Be sure to share your journey with us by tagging @britandco & #britstagram!

Lead image via MART PRODUCTION/Pexels.

Sweet Magnolias season 4 is almost here — and based on the new trailer, we're in for a ton of surprises...and not just because Maddie has declared this to be a "new chapter." Despite the tragedy and storm that are coming in the TV show this season, Helen, Maddie, and Dana Sue (JoAnna Garcia Swisher, Heather Headley, and Brooke Elliott) are definitely going to get through it together.

Keep reading for a breakdown of that new Sweet Magnolias season 4 trailer before new episodes drop February 6, 2025.

JoAnna Garcia Swisher, Heather Headley, and Brooke Elliott weather a variety of storms in 'Sweet Magnolias' season 4.

There's always a lot that happens between Halloween and Christmas Day, but Sweet Magnolias season 4 is really packing on the drama. I'm talking "a tragedy, a town crisis and a fierce storm," according to the official trailer.

Throughout the new Sweet Magnolias season 4 trailer, we get a glimpse of that storm, protests in town, and what appears to be a funeral. Dana Sue hugs an emotional Annie, Maddie finally voices her fear of losing someone she loves, and Helen has to deal with just how much the town is struggling. TLDR; Serenity is dealing with a lot of unrest in a lot of different forms. But despite the difficulty the message of the show remains clear.

"We're best friends," Heather Headley's Helen reminds Maddie. "Best friends carry each other, and each other's burdens." And that's really what the show is all about.

Showrunner Sheryl J. Anderson told TUDUM that season 4 will look at "the twists and turns of romance, the complexity of friendship, the surprises that pop up in life and how all these things make us more grateful for the people who love us, the people who fight for — and with — us, and the people who can make us laugh, whatever we’re going through.”

And if you ask me, most importantly, Sweet Magnolias proves that friendship has the power to change our lives. “True friendship is a living thing: It has to change and grow as we do," she continues. "And that’s not always easy. But that’s what makes it beautiful.”

Are you excited for Sweet Magnolias season 4? Let us know what you want to see on Facebook and read up on the 14 New TV Shows To Watch In February.

As much as I love Valentine's Day, Galentine's Day is actually my favorite February holiday! There's nothing I adore more than getting together with my girlfriends and celebrating each other with drinks and games — and gifts — galore. This year, the bestie basket is the best (and easiest) way to show your girls how much you care about them! These adorable gifts are super easy to make — you just have to pick a cute basket, fill it with your BFF's favorite things, and voila! You've got a perfect, thoughtful, last-minute gift!

Don't know what you need to get started? I've got you covered!

Here's everything you need to craft the perfect, last-minute bestie basket for Galentine's Day!

Target

Coiled Rope Basket

Obviously the first piece you need for your bestie basket is an actual basket. This pink rope basket from Target is cute, big enough to hold plenty of goodies, and is only $6!

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Felt Heart Valentine's Day Basket Red

But if you're looking for something a little more cutesy — and a little smaller — this heart basket will do the trick, too! Plus, the handle makes your gift way easier to transport to your BFF.

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Valentine's Day 8ct Pegged Tissue Red Heart on Cream

You can totally just put your gifts right into the basket, but a little tissue paper adds an extra zhuzh to your gift as well! And look at how pretty this heart paper is!

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16 fl oz Stoneware You are Loved Mug Pink/Red Striped

Whether your bestie is a coffee addict á la Lorelai Gilmore, loves a hot cuppa tea, or can't resist a decadent hot chocolate, a cute mug is a must-have in your basket. I love, love, love the pink and red stripes on this one!

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14 fl oz Figural Heart Tumbler with Straw

However, if your BFF is more of an iced-coffee kinda gal, she may be more into this sweet little heart-shaped tumbler!

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Stanley 4pk 40oz Quencher Tumbler Straws

It's no secret the gals are into Stanley cups — so why not grab some pink and red straws to make everyone's favorite hand accessory even cuter?

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Paucax Water Bottle Pouch for Stanley 18-40oz

This little pink pouch is another perfect addition to your emotional support water bottle, too! You can toss your phone, credit cards, lip balm, or whatever else you need on your hot girl errands in here!

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Women's Concentric Hearts Valentine's Day Cozy Crew Socks

Cozy socks are a definitely must in your bestie basket! These are super on-theme — and super soft!

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LOOPS Double Take Glow Mask

I seriously love LOOPS masks! Grab this for your girlfriends, and maybe even throw 'em on while you grab some wine and gab during your Galentine's Day celebration!

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Tree Hut Moroccan Rose Shea Sugar Body Scrub

Winter is doing a number on everyone's skin right now, so a body scrub is a nice little luxury to gift your girlfriends right now. Revive your skin — and smell good doing it!

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essie Salon-Quality Vegan Nail Polish

A little nail care is a total hallmark of a good girls night! Grab this sweet shade of red for the perfect at-home mani for you bestie!

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Salon Clip Hair Bow Set 2pc

Are people over bows? IDK, but I'm sure not. These are coquette and cute and so going in your bestie baskets this year!

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Nerds Valentine's Gummy Clusters

Bestie baskets absolutely need candy — it's a non-negotiable. Nerds gummy clusters are super viral right now, and for good reason! They're chewy, crunchy, and totally delicious.

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Dove Valentine's Dark Chocolate Hearts

If your friends aren't into gummy candy, classic Dove dark chocolate hearts are a solid way to go as well!

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Lindt Lindor Milk Chocolate Candy Truffles

And if dark chocolate is too bitter, then these sweet little milk chocolate truffles are also amazing!

Looking for more fun seasonal recs? Be sure to sign up for our weekly newsletter so you never miss a thing!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.