3 Foolproof Tips for Beginner Runners

Running is an essential part of every fitness routine. It’s accessible to anyone, regardless of athletic ability or equipment, and it seems simple enough, right? Well, yes and no. The basic motion of running — one foot in front of the other — is pretty straightforward, but any beginner who’s ever taken off Forrest-Gump style and barely made it through the first mile (we’ve all been there) will tell you there’s a bit more to it than that. But it doesn’t have to be complicated!

Here, Aaptiv trainer Meghan Takacs, who created three 5K training programs for Aaptiv — one each for beginner, intermediate, and advanced runners — breaks down her top three tips for new runners. Read on to find out where to begin and then check out all Takacs’ running workouts and training programs in the Aaptiv app.

1. Don’t do too much too soon. It’s easy for beginner runners to get excited once they get their first dose of the runner’s high. “Often times, because they haven’t run too much before, beginner’s may try to run a lot at once,” says Takacs. “They may think they need to run more in order to get better, but their bodies simply aren’t ready for such big ambitions.”

In order to avoid injury, but still make progress, Takacs recommends running two or three days per week with two days of strength training per week as well, which will build muscle and protect the body. “It’s important for beginners to understand that you don’t need to run more to run better,” says Takacs. “A structured week of running and strength workouts will help you get stronger and faster.”

2. It’s all about mechanics. If you thought running was just, well, running however you run, think again. It’s important to feel comfortable while you run, but it’s even more important to run with proper form. “As a beginner, it’s especially crucial to focus on the mechanics of running,” says Takacs. “Focus on the correlation between your muscles and your stride.”

If you start a running routine with proper form and mechanics, you’re more likely to experience a stronger, more injury-free running career, she explains. For more detailed coaching on running mechanics, check out some of Takacs form-focused running workouts in the Aaptiv app.

3. Add variety to your workouts. This may seem odd to those strictly focused on running, but variety is the spice of life and possibly the key to becoming a stronger runner. “A lot of beginner runners think they just need to run to get better, so they stick to a steady pace,” says Takacs. “But the more you vary your workouts, the more your body will acclimate to changes and challenges, which is important for runners.”

As mentioned above, adding strength training into a running routine is critical for cross-training and building muscle necessary to run better. But you can also simply vary your runs. “Add in HIIT workouts, intervals, longer runs, and tempo runs,” says Takacs. Changing up your routine won’t just help stave off boredom, but it will also help you make progress and achieve smaller goals along your running journey.

“Starting out running is difficult and mental toughness is the hardest barrier for beginners,” says Takacs. Trying new running styles and workouts will keep your body and mind challenged and inspire progress.

Do you have a great tip for beginner runners? Share it with us @BritandCo and @Aaptiv.

(Photos via Getty)

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

I might not have wanted to be a doctor growing up, but man oh man do I enjoy watching a medical drama. Something about the literal life-or-death stakes in the operating room makes the personal stakes feel even juicier, and thanks to shows like Doctor Odyssey and Grey's Anatomy, it's never been a better time to be a medical drama fan. Here are some of the best medical TV shows to give you the chance to scrub in — and where to stream them.

Doctor Odyssey — On ABC/Hulu

Tina Thorpe/Disney

Max might live on a luxury cruise ship, but life is not a vacation (even if the crew really knows how to party). Working as the ship's doctor means constantly facing unexpected medical (and relational) issues. And while that already sounds complicated, being miles off shore doesn't help.

Doctor Odyssey stars Joshua Jackson, Don Johnson, Callum Swan, Emma Churms, and Stuart Clark.

Grey's Anatomy — On ABC/Hulu

Anne Marie Fox/Disney

You'd think by now we'd know what to expect from a day at Grey Sloan Memorial Hospital, but Grey's Anatomy season 21 has PLENTY of surprises in store. I'm still reeling from Mika's sister undergoing cancer treatment and potential fertility-saving treatment.

Grey's Anatomy season 21 stars Ellen Pompeo, Chandra Wilson, James Pickens Jr., Kevin McKidd, and Camilla Luddington.

Transplant — On Peacock

CTV/NBC

This can't-miss show follows Syrian doctor Bashir "Bash" Hamed, who takes refuge in Canada during the Syrian Civil War and rebuilds his career at Toronto's York Memorial Hospital.

Transplant stars Hamza Haq, Laurence Leboeuf, Ayisha Issa, Jim Watson, and Sirena Gulamgaus.

Chicago Med — On NBC And Peacock

George Burns Jr./NBC

Dick Wolf's NBC medical drama provides the staff of Gaffney Medical with plenty of challenges — both inside the emergency department and out.

Chicago Med stars S. Epatha Merkerson, Oliver Platt, Marlyne Barrett, Jessy Schram, and Luke Mitchell.

Saving Hope — On Hulu

Ken Woroner/NBCUniversal

Dr. Alex Reid already has a lot on her mind as a doctor at Hope Zion. But when a car accident leaves her fiancé Dr. Charles Harris in a coma (while on the way to their wedding no less), Alex has to balance her patients with the hope that he'll make it out okay.

Saving Hope stars Erica Durance, Michael Shanks, Erica Durance, Michael Shanks, Daniel Gillies, Huse Madhavji, Julia Taylor Ross, Kristopher Turner, Wendy Crewson, and Benjamin Ayres.

New Amsterdam — On Netflix And Peacock

NBC

Upholding tradition while also embracing the new is something we've all probably faced at one point or another, and that includes this medical drama. When Dr. Max Goodwin becomes the director at one of the oldest hospitals in the country, he's determined to change it for the better.

New Amsterdam stars Ryan Eggold, Freema Agyeman, and Janet Montgomery.

SkyMed — On Paramount+

Pief Weyman/Paramount+

Saving lives in a hospital? Incredible. Saving lives in a plane? Miraculous. This medical drama TV show follows the nurses and pilots flying air ambulances through Northern Canada, which is a concept I don't think I'll ever wrap my head around.

SkyMed stars Natasha Calis, Ace “Aason” Nadjiwon, Morgan Holmstrom, Praneet Akilla, Thomas Elms, Mercedes Morris, Kheon Clarke, and Braeden Clarke.

Dr. Death — On Peacock

Sophie Kohler/Peacock

Mandy Moore stars in this medical drama TV show, which follows a doctor who cares more about his ego than his patients — and causes more harm than good.

Dr. Death stars Joshua Jackson, Grace Gummer, Christian Slater, Alec Baldwin, AnnaSophia Robb, Édgar Ramírez, Mandy Moore, Ashley Madekwe, Gustaf Hammarsten, and Luke Kirby.

The Resident — On Netflix And Hulu

Fox

Gilmore Girls fans will want to tune into this one because Matt Czuchry (Logan) stars as the lead! And dang he looks good in scrubs. This medical drama follows the staff at Chastain Park Memorial Hospital in Atlanta, treating their patients while also peeking past the curtain into the healthcare industry. But don't worry, there's plenty of relationship drama, too ;).

The Resident stars Matt Czuchry, Emily VanCamp, Manish Dayal, Shaunette Renée Wilson, Bruce Greenwood, Merrin Dungey, Melina Kanakaredes, Moran Atias, Malcolm-Jamal Warner, and Andrew McCarthy.

House — On AppleTV+, Hulu, Prime Video, And Peacock

Fox

The successful and unconventional Dr. House leads a team of diagnosticians at New Jersey's Princeton–Plainsboro Teaching Hospital in this loose take on Dr. Holmes.

House stars Hugh Laurie, Lisa Edelstein, Omar Epps, Robert Sean Leonard, Jennifer Morrison, Jesse Spencer, Peter Jacobson, Kal Penn, Olivia Wilde, Amber Tamblyn, Odette Annable, and Charlyne Yi.

The Good Doctor — On Hulu

ABC

In this medical drama, Freddie Highmore stars as Shaun Murphy, the good doctor in question, an autistic surgical resident at San Jose St. Bonaventure Hospital. While he creates a new life for himself San Jose, California, it doesn't take long for his life in Wyoming to catch up with him.

The Good Doctor stars Freddie Highmore, Christina Chang, Richard Schiff, Will Yun Lee, Fiona Gubelmann, Paige Spara, Noah Galvin, and Bria Samoné Henderson.

Call The Midwife — On Netflix

PBS/BBC

Take a trip to London (and the '50s and '60s) with this dramatic series revolving around the lives of nurse midwives in the East End.

Call The Midwife stars Jessica Raine, Miranda Hart, Helen George, Bryony Hannah, Laura Main, Jenny Agutter, Pam Ferris, Judy Parfitt, Cliff Parisi, Stephen McGann, Ben Caplan, Daniel Laurie, Emerald Fennell, Victoria Yeates, Jack Ashton, Linda Bassett, Charlotte Ritchie, Kate Lamb, Jennifer Kirby, Annabelle Apsion, and Leonie Elliott.

Brilliant Minds — On NBC, FuboTV, And Peacock

Rafy/NBC

One of NBC's newest medical dramas follows a neurologist and his group of interns as they explore our brains like we've never seen before as they deal with relationships, mental health, and life outside the hospital.

Brilliant Minds stars Zachary Quinto, Tamberla Perry, Ashleigh LaThrop, Alex MacNicoll, Aury Krebs, Spence Moore II, and Teddy Sears.

Dr. Quinn Medicine Woman — On Prime Video

CBS

If you're a fan of science AND history, then tune into this 90s TV show that has literally every kind of drama wrapped into one: family, relationship, and more. I promise the series, which follows Dr. Michaela Quinn as she moves from Boston to the West in the 1800s, is a super compelling watch.

Dr. Quinn, Medicine Woman stars Jane Seymour, Joe Lando, Chad Allen, Shawn Toovey, Orson Bean, Jessica Bowman, and Erika Flores.

The Night Shift — Rent On Amazon Prime

Cathy Kanavy/NBC

If you thought your average medical drama was crazy during the day, wait until you see The Night Shift, which follows the nightly staff — and patients — at San Antonio Memorial Hospital.

The Night Shift stars Eoin Macken, Jill Flint, Ken Leung, Brendan Fehr, Robert Bailey, Jr., Jeananne Goossen, JR Lemon, Freddy Rodriguez, Daniella Alonso, Scott Wolf, Tanaya Beatty, and Luke Macfarlane.

A Gifted Man — On AppleTV+

Craig Blankenhorn/CBS

Surgeon Michael is self-absorbed, cold, and materialistic — but things start to change when the ghost of his late wife begins visiting him.

A Gifted Man stars Patrick Wilson, Jennifer Ehle, Margo Martindale, Liam Aiken, Julie Benz, Pablo Schreiber, Rachelle Lefevre, and Afton Williamson.

ER — On Hulu And Max

NBC

If you've ever been to the ER, then you know how chaotic it can be. And seeing both the professional and personal issues play out in this medical drama? Just as wild as you'd think.

ER stars Anthony Edwards, George Clooney, Sherry Stringfield, Noah Wyle, Julianna Margulies, Eriq La Salle, Gloria Reuben, Laura Innes, Maria Bello, Alex Kingston, Kellie Martin, Paul McCrane, Goran Višnjić, Michael Michele, Erik Palladino, Ming-Na Wen, and Maura Tierney.

Body of Proof — On Hulu

Nicole Wilder/ABC

Think of Body of Proof like Gilmore Girls in a different font. Because while balancing her career as a medical examiner with the rest of her life, Dr. Megan Hunt is also trying to reconnect with her daughter.

Body of Proof stars Dana Delany, Jeri Ryan, John Carroll Lynch, Nicholas Bishop, Sonja Sohn, Geoffrey Arend, Windell Middlebrooks, Mary Mouser, Mark Valley, and Elyes Gabel.

Good Sam — On AppleTV+

CBS

One Tree Hill's Sophia Bush leads this medical drama about Dr. Sam Griffith, who becomes Lakeshore Sentinel's top surgeon when her boss (and dad) falls into a coma. Naturally, that means she's in charge when he wakes up.

Good Sam stars Jason Isaacs, Sophia Bush, Skye P. Marshall, Michael Stahl-David, Omar Maskati, Wendy Crewson, Edwin Hodge, and Davi Santos.

Private Practice — On Hulu

ABC

Anyone who's missing Bridgerton should totally tune into this medical drama (and Grey's Anatomy spinoff) from Shonda Rhimes! Addison Montgomery is a neonatal surgeon who swaps Seattle Grace Hospital for a public clinic in LA (and a love triangle for a fresh start).

Private Practice stars Kate Walsh, Tim Daly, Audra McDonald, Paul Adelstein, KaDee Strickland, Chris Lowell, Taye Diggs, Amy Brenneman, Brian Benben, Caterina Scorsone, Benjamin Bratt, and Griffin Gluck.

Trust Me — On The Roku Channel

BBC

Trust is one of the most important parts of a doctor-patient relationship. But what happens when that trust disintegrates? This medical drama finds out.

Trust Me stars Jodie Whittaker, Emun Elliott, Sharon Small, Blake Harrison, Alfred Enoch, Katie Clarkson-Hill, John Hannah, and Ashley Jensen.

Let us know your favorite medical drama on Facebook!

I’m a fairly active person. I enjoy hiking in the mountains, hot girl walks, dripping sweat at pilates, and working on my defense skills in boxing. I have yet to find runningincredibly enjoyable, like the people my age rapidly signing up for marathons, but I’ll indulge in a solid 3-mile jog about once a week. So when I was asked to join a wellness weekend in the Bahamas with actress Gwenyth Paltrow’s media brand, Goop, I thought it’d be a breeze. For the most part, it was. Emphasis on ‘for the most part.

Olivia Bria

Goop's wellness retreat in the Bahamas.

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Olivia Bria

The group Torch'd workout class at Goop's Bahamas retreat.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

Looking for more exercise tips? Be sure to follow us on Facebook so you never miss a thing!

Header image via Olivia Bria

Reboots and rewatches are all the rage right now, and for good reason. They're nostaltic, they're cozy, and they really make me wish I was a teenager in the 00s. In addition to Scott Patterson saying he's "always hopeful" for Gilmore Girls to come back, Keri Russell just revealed how much she'd love to revisit Felicity, too!

  • Keri Russell reveals she'd "totally do" a Felicity reboot — on one condition.
  • Scott Foley also says "it would be really nice" to get the cast back together.
  • Felicity ran from 1998-2002 on The WB and is now available to stream on Hulu.

    Are they rebooting Felicity?

    youtube.com

    - YouTube

    While promoting The Diplomat season 2, Keri Russell said she'd love to bring the series back if the story made sense. “I would totally do that if it was the right stuff,” she told E! News. “Mandy had a good pitch for it, actually. A really good pitch for, like… life wasn’t going great and, you know, didn’t work out. And she was supposed to be all these things. And then she bumps into someone…Never say never!"

    In case you haven't seen the show (which ran from 1998-2002 and is available to stream on Hulu, FYI), Felicity follows Keri Russell's titular character, who's in for a rude awakening when she follows her high school crush to college in New York City. But once she's there, she realizes just how big the Big Apple really is.

    The series also starred Scott Speedman as Ben Covington, Scott Foley as Noel Crane, Amy Jo Johnson as Julie Emrick, and Tangi Miller as Elena Tyler. Keri actually said they "all still talk all the time!”

    “They’re like my total pals,” she says.

    What else has the cast said about bringing Felicity back?

    Getty Images

    Scott Foley told ET that he'd consider coming back for another installment of Felicity, even though he's been against a reboot in the past. "I had always said I wouldn't — you know, there's no reason to do anything," he said. "But just to be with them again, I think would be really nice... When we did the 20th reunion down in Texas at the [ATX Television Festival], we were onstage in a panel answering questions, and I missed being with them."

    "I don't know if it could ever really happen, you know, Felicity was such a specific show at a specific time that took took place in a specific moment in people's lives," he continues. "And it's really hard to recapture — especially with the amount of gray going on right now."

    In March, Greg Gunberg (who played Sean Blumberg) hinted that there'd be some "GIGANTIC Felicity News Coming VERY Soon."

    So are we getting a Felicity reboot? It looks like, in Keri Russell's words, never say never!

    Check out 5 Old-School Shows To Stream On Prime Video for your weekend watch!

    This is not a drill: Netflix’s critically acclaimed series The Diplomat is returning for a third season! And how do we know this? Just days before the season two premiere, the streaming service announced that the popular political drama will be returning for a third installment — and we couldn’t be more excited! So, what’s next for Kate Wyler (Keri Russell)? Will she be able to catch the culprit behind the catastrophic explosion that took place in the middle of London? Is there a future for Kate and her husband, Hal Wyler (played by Rufus Sewell), who was injured in the explosion? Here is everything we know about The Diplomat season 3, including plot, cast, premiere date, trailer and more.


    What is 'The Diplomat' Season 3 about?

    Netflix

    Being that The Diplomat season two has yet to be released (FYI, the second installment premieres on October 31), we don’t know what the central plot for season three will be. But one thing we know for sure? “Season 3 flips the chessboard,” creator, showrunner, and executive producer Debora Cahn recently told Netflix’s TUDUM. And that’s not all: Cahn also revealed that The Diplomat season three finds Kate dealing with the “particular nightmare that is getting what you want.” OK, we will definitely be SAT.

    When was 'The Diplomat' Season 3 confirmed?

    Netflix

    Three weeks before The Diplomat season two premiere, Netflix’s Chief Content Officer Bela Bajaria officially confirmed that The Diplomat season three received the green light while on stage at the Bloomberg Screentime Conference in Los Angeles. Shortly after the news was revealed, The Diplomat creator Debora Cahn shared (per Variety), “After an amazing summer shooting in the U.K., we brought London home to NY.” She continued, “Best of both worlds—filming in Brooklyn. We love doing this. We’re so excited to get to keep going.” With so many TV show cancellations this year, we are so excited to see the continuation of Kate’s story in the U.K. Here’s to more adventures with our favorite diplomat!

    Is 'The Diplomat' Season 3 currently in production?

    Netflix

    We’re happy to confirm that yes it is! According to Netflix’s TUDUM, production for The Diplomat season 3 has officially begun in London and NYC.

    When will 'The Diplomat' Season 3 premiere?

    Netflix

    Here’s the thing…we don’t have an exact release date for The Diplomat season three at the moment. But given the fact The Diplomat season three has already started production, we speculate that the future installment may premiere sometime in 2025.

    Who's in the cast for 'The Diplomat' Season 3?

    Getty Images for Netflix

    If Kate Wyatt and her team survive the chaotic events of The Diplomat season two (fingers crossed!), we’re confident that the main cast will return for the third installment, which includes Russell as Kate, Sewell as Hal Wyler, as Ali Ahn as CIA Station Chief Eidra Park, Ato Essandoh as Kate’s Chief of Staff Stuart Hayford and Rory Kinnear as British Prime Minister Nicol Trowbridge.

    Is there a trailer for 'The Diplomat' Season 3?

    Netflix

    Currently, there is no trailer for The Diplomat season three. But when it’s released, you’ll be the first to know!

    Where can I watch 'The Diplomat' Season 3?

    Netflix

    Being that The Diplomat is a Netflix Original series, all new episodes will be available to watch on Netflix! But until then, The Diplomat season one is streaming right now on Netflix!

    Stay tuned for more The Diplomat season 3 news and updates — & follow us on Facebook!