Superfoods May Not Be Quite So Super, Says Science

Superfoods have long been said to clear up your skin, help you sleep better and give you massive doses of energy. Banking on their powers, we’ve totally used this important health info as inspiration to fill our diet with magic foods, concocting recipes with Pinterest’s top superfoods (hello, turmeric milk and marbled matcha cheesecake). That is, until we came across a recent article that claims superfoods don’t actually exist. Wait, what?

The recent article published by New York Magazine references an Australian nutritionist’s testimonial in New Scientist. The go-to guru, Duane Mellor, says that the term “superfood” is nothing more than a “marketing gimmick” used to make you THINK a food has reached an elite level in terms of health benefits. “Despite thousands of websites and lifestyle articles devoted to superfoods, there is hardly any published research in peer-reviewed scientific journals,” New Scientist published in an earlier, separate piece. “What is out there is, more often than not, industry-funded, published in alternative health journals and too eager to jump to scientifically questionable conclusions.” The scientific bottom line: A real superfood simply hasn’t been proven to exist.

As if learning that “superfood” may be nothing more than a buzzword isn’t enough of a bummer, a nearly 10-year-old European Union policy points to international skepticism of the “superfood” claim. Turns out that the EU actually bans food companies from using terms to market a food as “super” on labels unless they have research to back it up. Whoa.

Though the US clearly doesn’t have the same set of rules, there IS a bit of good news here. While some of the normally healthy foods touted to be “super” might not actually be superior, the upside is that many other healthy foods are EQUALLY beneficial for your bod. And we definitely haven’t heard anyone debating the health benefit of fruit, berries, seeds and veggies. Until (if ever) we get EU-like marketing regulations, keep making those informed decisions, US consumers. Another broccoli bowl, anyone?

Which healthy foods are your favorites? Tweet ’em to us @BritandCo!

(Photos via Getty, h/t New York Magazine)

A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.


Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

Now that we're fully into Scorpio season, it's time to really dig in deep — especially when it comes to this week's horoscope. Scorpio loves to delve deep, explore hidden truths, and face necessary changes with honesty. However, embracing change in life requires courage and is seldom easy. Often, we endure considerable discomfort before reaching the point of saying, “No more!” or “I’m ready!”

Wanna know more about what that means for your week ahead? Read your horoscope for your sun and rising zodiac signs below!

Weekly Astrology Forecast For November 3-10

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This week, we can draw strength and inspiration from the planetary movements. As mentioned last week, intense energies are in play, and global events may be volatile, possibly even violent. The U.S. elections are this week, adding to the tension. It’s wise to exercise caution and avoid confrontations where possible. Stay grounded and focused on making a positive impact.

In your personal life, channel this intense energy into actions that improve your life and those around you. Mars, the planet of action, opposes Pluto, the planet of transformation. This opposition will repeat on January 3 and April 26 in 2025. The coming five months may be challenging, but they also offer an opportunity for a paradigm shift toward living in alignment with your true self. The key to navigating this period successfully is to stay grounded, centered, and resolute. If feelings of weakness, indecision, or doubt arise, take a step back, recenter yourself, and restore your balance. Activities such as meditation, walks, nutritious meals, dancing, creating art, or listening to music can all be helpful.

Taylor Thompson

On November 3, Venus, the planet of love, opposes Jupiter, the planet of abundance and joy. This beautiful opposition encourages us to nurture what we love. There may be a heightened desire to socialize and indulge in life’s pleasures. If you've managed your finances well, this can be a chance to celebrate. However, if finances are tight, avoid extravagance and instead find joy in life’s simpler pleasures. Spend time connecting with your playful side by dancing, playing games, or taking a walk in nature. Spend quality time with children or animals. Whatever you do, just find a way to more fully embrace your life right now.

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Also on November 3, Mars enters Leo, where it will remain until June 17. This transit includes a retrograde period from December 6 to April 19, when Mars will dip back into Cancer from January 7 to April 29. With Mars in Leo, we’re encouraged to be bold leaders in our lives, a theme that aligns with the Mars-Pluto opposition. Embracing change and stepping into authenticity takes courage. Professionally, it's time to take charge and lead — even if your “team” is just yourself! When making decisions, tap into your heart for guidance.

If you practice yoga or meditate, focus on keeping your heart chakra open and clear, as it connects our higher and lower selves. During the retrograde months when Mars is in Cancer, practice kindness and address family matters with compassion, offering an opportunity for healing any ancestral wounds.

Yury Oliveira

If you need motivation, a harmonious trine between the Sun and Saturn early in the week encourages discipline and responsibility. Saturn’s influence reminds us that navigating the Mars-Pluto opposition requires self-control and effort. This alignment can also help fine-tune your approach to routines and hard work.

Toward the end of the week, Venus squares Neptune. While this transit can bring confusion or illusion, it also calls for increased compassion and understanding of others' perspectives. Let go of control and expectations, be flexible, and embrace creative expression, whether through art, journaling, or simply staying grounded.

Read Your Weekly Horoscope For Your Sun & Rising Signs

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Aries (March 21 – April 20)

Your horizons are expanding, with opportunities to travel or learning something new. Don't have time for a big getaway?Shorter day trips may bring fresh experiences outside of your day-to-day reality. No matter how long your visit, be sure to document your journey, whether through journaling or photography. An added bonus could be to spend some time with your siblings or reconnect with your family this week, too! The whole point is to just connect with your community and the world around you.

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Taurus (April 21 – May 21)

Are you feeling financially secure? Now is a great time to consult a financial planner and develop a solid plan that brings peace of mind. You wanna seek ways to create stability in case of unforeseen changes — nothing's worse than getting caught off guard by a surprise vet bill or other unexpected expenses. Like a bamboo forest, if you create a solid base, you'll be able to sway with the wind to remain flexible. You may even find valuable lessons in how your elders managed their own security, so don't be afraid to ask trusted loved ones for advice. Emulate their experiences, or go the opposite direction to create your own stability.

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Gemini (May 22 – June 21)

This week, discipline at work will pay off. Even if you're feeling frustrated or burnt out, staying on schedule and focusing on details will yield substantial rewards and recognition from your superiors. Don’t get distracted by anything outside the task at hand...no matter how tempting the TikTok doomscrolling gets. Just approach your work with a joyful attitude — hard work is more rewarding when paired with genuine delight.

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Cancer (June 22 – July 22)

Are you prioritizing self-care? This week is perfect for recharging at home and embracing healthy habits. Tap into your creativity. Practice discipline by eating well and exercising more regularly (and yes, your Hot Girl Walk counts). Find your perfect skincare routine before it gets too cold. As winter approaches, building these habits now will benefit you in the coming months — especially when the nights get longer and motivation gets increasingly harder to find. And if you're looking for some accountability buddies, share your knowledge about a healthy lifestyle with your loved ones.

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Leo (July 23 – August 22)

With Mars in your sign, courage will come more easily this week. It's a fantastic time to take on leadership roles and bring joy to those around you whenever you can. The lighthearted attitude you have now will inspire others, so shine on! If new ideas arise, share them with confidence, overcoming any shyness you might feel because your thoughts matter and can make a major impact! Stay grounded, though — effective leaders inspire others without letting ego interfere and you don't wanna isolate anyone.

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Virgo (August 23 - September 22)

Did you successfully achieve work-life balance last week? Continue those efforts, as distractions may persist — and you really don't wanna fall back into old habits and end up struggling with burnout. Outside of the office, relationships might require extra attention, but don't sacrifice your equanimity to others. You can show love and respect to other people without forgetting about yourself in the process. So, prioritize routines that sustain you — especially as winter approaches — because balance remains essential to building resilience and strength.

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Libra (September 23 – October 22)

This week offers chances for you to travel and expand your horizons, Libra! It's important to keep an open mind and practice compassion toward others. Your willingness to understand and support people — especially your friends — will be met with kindness in return. And if they're being a little...annoying? Just remember how truly magnanimous you can be! The energy you put out will be reflected right back to you in the end. Stay positive!

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Scorpio (October 23 – November 21)

It’s time for deep personal insight and vulnerability in your relationships this week — as gritty as that may sound. Really though, embrace this opportunity for personal growth and release any power struggles you've got floating around right now. Instead, find contentment in everyday events, like the way the leaves fall in autumn, or how good your morning coffee is. Greet the intensity with these small joys and a resolve to achieve your goals. Oh, and your financial matters may finally find resolution — it's an excellent time to work toward stability and security.

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Sagittarius (November 22 – December 21)

Expressing love and devotion feels especially fulfilling for you this week, so soak in all those sweet vibes. You might feel overly generous and go overboard in your display of affection with your friends or S.O...just be mindful not to overindulge. Joyful connections with loved ones don’t need to be extravagant — small acts of kindness and creativity can be just as meaningful. So take your bestie out to lunch! Grab that book your partner's been meaning to buy for themselves! Remind the people you care about that you see them in all the small ways, too.

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Capricorn (December 22 – January 19)

This week really emphasizes health and routine for you, Capricorn. Even though mundane needs like this aren't always exciting, try channeling your energy into creating positive habits. Make and freeze meals to help ease you through the week. Get up a little earlier to listen to your favorite podcast on the treadmill. Grab a good book instead of your phone first thing in the morning. These minor changes can have a major impact for you! Also, acts of service and connecting with your spirituality will be rewarding during this more intense, Scorpio-driven period. Dig in and share your wisdom with others.

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Aquarius (January 20 – February 19)

Your career is a source of security, so continue working toward financial stability during this time. Take responsibility for your own comfort and confidence, leaning on all the effort you've already put in. And don't worry about marching to the beat of anyone else's drum while you're at it — apply your originality to build a solid future that works for YOU. Use your creativity to establish balance, focus on your priorities, and resist external distractions. You've got this!

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Pisces (February 20 – March 21)

Are you thinking of refreshing your home? You have plenty of energy for home improvement projects, but make sure to plan well and communicate clearly with anyone you’ve hired — or asked — to help you. Whether going big or sticking to a modest update, prioritize organization to avoid stress and debt. You can create the home you want — you just need to make sure you know what you want, so you can go after it accordingly! This is gonna make your space feel more like a haven and less like a burden.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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Bill Nye The Science Guy and neuroscientist and Emmy-nominated actress Mayim Bialik join Brit for a supersized episode about the science lessons all adults should know. First up, listen in to my conversation with Bill as we cover science hacks for everyday life, how to stay healthy according to science, and his thoughts on climate change.

Then, catch our special bonus segment with Mayim as she connects science and mental health. To learn more about all the things with Brit, subscribe to Teach Me Something New on Apple Podcasts, Google Podcasts, Spotify, Stitcher, iHeartRadio, or wherever you get your podcasts.

Margot Robbie has a son! The Barbieactress and her husband Tom Ackerley welcomed their first baby in early November after a very busy year (after all, she announced she'd star opposite Ryan Gosling again in an Ocean's Eleven prequeland boarded a Sims & Monopoly adaptation as producer).

The Sirens producer proved she has impeccable pregnancy style at Wimbledon and a red carpet, and I just know she's going to have amazing mom style too. Here's everything you need to know about this new family of three.

How many kids does Margot Robbie have?

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Margot Robbie and Tom Ackerley have one child, a son! A source confirmed to People that the couple had welcomed their baby boy on November 2.

People also confirmed Margot Robbie is expecting a baby in July, the same day images of the actress showing off her growing baby bump went viral on X (formerly Twitter). In the images, Margot's standing with Tom on a dock, wearing black trousers, a black blazer, and a white tee rolled up to rest above her stomach. Leave it to Margot Robbie to make chic pregnancy wear look effortless!

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Margot Robbie later attended the L.A. premiere of My Old Ass — produced by Robbie and starring Aubrey Plaza — on September 9, 2024. The ever-elegant star rocked a muted, off-the-shoulder bodycon dress (hello, fall style inspo!) and some adorable strappy heels! Her simple hair, makeup, and jewelry allowed her most major accessory to shine here — her bump! This is the first time we've really seen Robbie since her Wimbledon appearance, and it's no surprise that her look absolutely did not disappoint.

Who is Margot Robbie's husband Tom Ackerley?

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Margot Robbie married Tom Ackerley in 2016 after they met on the set of Suite Française in 2013. Tom is an actor (he appeared as an extra on the first three Harry Potter movies), and a film producer. The two also co-founded their production company LuckyChap Entertainment in 2014 and have worked on movies like I, Tonya,Promising Young Woman,Maid, and Saltburn.

What have Tom Ackerley and Margot Robbie said about their relationship?

Amy Sussman/Getty Images

Margot Robbie and Tom Ackerley love spending time together, and Tom told The Sunday Times they spend "24 hours a day together."

"It’s seamless," he continues. "We don’t have a toggle on, toggle off. It’s all become one thing.”

“Being married is actually the most fun ever, life got way more fun somehow," Margot told Porter in 2018. "I have a responsibility being someone’s wife, I want to be better."

Margot has also been vocal about how frustrating it is to constantly be asked about children, telling Radio Times in 2019 that, "I'm so angry that there's this social contract," she says. "You're married, now have a baby. Don't presume. I'll do what I'm going to do."

What is Margot Robbie's baby name?

Phillip Faraone/Getty Images for FIJI Water

Margot and Tom haven't officially shared their baby's name yet, but we're all ears should they choose to do so.

How old is Margot Robbie?

Jon Kopaloff/Getty Images

Margot Robbie just celebrated her 34th birthday on July 2. Tom Ackerley turned 34 on June 13, so there's only a one-month age gap between this celeb couple.

We're sending all the best wishes to Margot Robbie and Tom Ackerley! Check out Hilary Duff Officially Gave Birth To Baby #4! for more adorable baby news.

This post has been updated.

Don't get me wrong, tacky holiday decorations can be a lot of fun, from ugly sweater parties to Griswold-style outdoor lights. I love strolling the neighborhood for the most OTT holiday houses and thinking creatively what I'll wear to my friend Marie's annual corny Christmas party. I'm here for all the intentional tacky decor.... just not in my home. Tacky can also mean plastic and wasteful and just well hard to look at if you're going for any sort of non-tacky decor aesthetic. If you want to invest in more natural holiday decor this year (fresh pine wreaths, linen tree skirts, beeswax candles), steer clear of these tacky holiday decorations!

Super-Sized Yard Decor

Wayfair

Fionnula Bumble Lighted Display

As much as my kiddo loves these over-the-top inflatables and animated light-up figures, I have to say no to the super-sized lawn ornaments, like Santa riding a motorcycle, enormous snowmen, or this Bumble Lighted Display from the movie classic "Rudolph the Red-Nosed Reindeer." They can be pricey and take up a ton of storage, but for those who love them the more the merrier!

Christmas Light Explosions

Shutterstock

Covering every square inch of your house, trees, and yard with twinkling, multicolored lights or flashing LEDs can look chaotic and well crazy. It's an art form to get it right, but when done well it can bring holiday cheer to the block. When done wrong, well, it's sort of a waste of time and money.

Tinsel Snot

Amazon

Amazon Christmas Icicle Tinsel

Is tinsel making a comeback? Please say it isn't so. It not only looks tacky IMHO, but it makes it harder to recycle your natural tree. (Our Girl Scout chapter picks up our trees the day after Christmas for recycling - but not if there's tinsel on it!). Anyway, if you have nostalgia feels for tinsel, go for it sparingly and avoid this drippy snot look. We want to see that pretty tree!

Ugly Christmas Sweaters

Tipsy Elves

Tipsy Elves Women's Ugly Christmas Sweater

Ugly Christmas sweaters are intentionally tacky, but what's with all the stores capitalizing on them? I liked it back when you could get creative and DIY your holiday sweater, but now you can find racks full of garish colors, clashing patterns, and glittery appliqués. Maybe we can rein it in this year?

Overly Trad Decor

Wayfair

Faux Lighted Wreath

The angels, the harps, the bells, the Merry Christmas sign, oh my! Overly trad Christmas decor can make a home feel dated. Sure, if you have some childhood favorites, toss them into the mix of modern-day neutral holiday decor, like natural linens, fresh garland, and naturally scented candles.

Metallic Garland

Amazon

Amazon Metallic Garland

Can we just skip the metallic garland this year? It's wasteful, it's hard to wrap and unwrap around your tree (so much so you just want to toss it in the trash after), and it just makes your tree look like a blast from the past.

According to Stanford University's Waste Reduction, Recycling, Composting and Solid Waste Program, household waste increases by more than 25 percent during the holidays with additional waste like packaging, wrapping paper, and one-use decorations contributing an additional 1 million tons of landfill trash each week from Thanksgiving to New Year's. Better alternatives? Satin ribbons, dried orange slices, cranberry garlands, and felt garlands that you won't throw away. Even the classic construction paper chain link would be an upgrade!

Corny Theme Pillows

Amazon

Christmas Theme Pillows

I'm on the fence about the Buffalo plaid too, but it's a classic pattern (we just see it everywhere now). The pillows on the other hand are a little much, no?

Chair Covers

Amazon

Christmas Chair Covers

Why do we need these? Maybe just tie a velvet ribbon with mistletoe or add Scandi-style sheepskin to your chairs and call it a holiday.

Christmas Character Themes

Amazon

Grinch's Christmas Tree Decorations

The Grinch's green isn't quite Christmas green, putting it even higher on the tacky spectrum. Anything with characters says tacky to me and sort of distorts the meaning of the holidays.

Bathroom Decorations

Amazon

Christmas Theme Bathroom Decorations

If you want to make your guests giggle, this tacky set will do the trick.

Porch Banners

Amazon

Christmas Porch Banners

Loud and proud!

Kitschy Tea Towels

Amazon

Amazon Christmas Towels

The jokes just don't quite hit the way they should. Also, the traditional red and green are killing me! But of course, there's a time and place for tacky Christmas decorations and bringing a little joy to the season. Happy holidays!

Find holiday decor on our Pinterestand check out our email newsletter for more holiday inspiration!

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