5 Unexpected Reasons You’re Stressed Out

Alli Hoff Kosik
Apr 17, 2017

It’s an unfortunate reality: Our hectic lives and mere mortal bodies (wait… we can’t all be Wonder Woman?) make stress basically unavoidable. The upside is that we all also have plenty of stress-busting resources that are way more within reach than we may realize.

April is Stress Awareness Month, so we checked in with Lifesum nutritionist and wellness pro Frida Harju to get all the details on five stressors we experience in our daily lives — all of which are unexpected, but (good news!) easily remedied. Keep scrolling for more information.

1. You’re not drinking enough water. We all know that it’s important to stay hydrated. Drinking plenty of water helps keep our digestive systems healthy, flushes out toxins, wards off headaches, and helps us feel fit and trim — among other physical benefits. But did you know that H2O is important for our mental health, as well? According to Harju, when your body is not getting enough water, it produces the stress hormone cortisol, which can make you anxious, agitated, edgy… you know how it goes. If you’re already feeling tired or stressed, don’t give in to your instinct to reach for another cup of coffee or a glass of wine. Grab that water bottle instead!

2. You’re not eating properly. You’ve probably heard of stress eating (also known as emotional eating), but your eating habits can also affect the way you deal with those negative emotions in the first place. “High fat foods such as meat or cheese thicken our blood, which in turn can make us feel tired and lethargic,” Harju says. “Sugar passes through the bloodstream so quickly that it creates a ‘crash’ effect on the body, leaving you feeling even worse than before.” Those sluggish feelings tend to make us feel just as crummy in mind as in body, so mind your nutrition to limit unnecessary stress. Sweet potatoes and citrus fruits are great stress-busting foods.

3. You’re not getting the right amount of exercise. When you get your body up and moving, you tend to work out a lot of stress and frustration, but it’s possible to overdo it at the gym too. “There is a fine line between working out effectively and pushing yourself too much, which can leave you permanently exhausted and lacking the energy to deal with other things,” Harju says. What’s the perfect balance? Stick to shorter, more intense cardio or aerobic workouts instead of longer, steadier sessions. You’ll sweat out all that pesky negativity without losing all of the energy that helps you stay emotionally grounded.

4. You’re not getting enough sleep. It happens to all of us — a few nights of tossing and turning, and suddenly, you’re basically a shell of yourself, totally annoyed by everyone around you and super sensitive to even the smallest inconveniences. According to Harju, there’s a physiological explanation — and it all comes down (again) to that stress hormone cortisol. Less sleep causes increased levels of cortisol. “In this state, you are more likely to suffer from low moods, increased negativity, and worries, which can then lead to further sleep deprivation as the concerns and stress in your mind prevent you from being able to shut down and sleep properly,” Harju says. Talk about a vicious cycle! Avoid caffeinated food and drink before bedtime, and stay away from screens late at night. You’ll get more shuteye and (hopefully) experience better moods as a result!

5. You’re not sticking to a routine. “Following a routine minimizes the amount of decision-making we must do each day, and it leaves us with energy for other beneficial things, like following healthier lifestyle habits,” Harju says. As much as possible, see if you can establish a predictable schedule for eating, exercise, working out, etc. Your brain and body will adjust to this routine, which will make sleep and other biological functions easier. You’ll feel healthier, better rested, and less stressed out.

What stresses you out? Tweet us @BritandCo!

(Photos via Getty)

11 Obvious Signs You’re Actually An Empath, According To A Therapist

You and your friends have likely spent countless hours together, decoding everything from imaginationships to the best comfort shows to watch when you're sad. You've probably even settled into a designated role within the group. Maybe you're the super adventurous one, always suggesting friend date ideas for the group to try, while someone else always knows how to comfort everyone when life gets rough. But, have you ever wondered if you're the most empathetic friend in the group? That's easy, just ask Brianna Paruolo, LCMCH. She's the founder and clinical director of On Par Therapyso she knows how to recognize signs you're an empath, plus how to take care of yourself!

How To Know If You're An Empath

  • Empathy is when "you feel what others are feeling."
  • There are physical, emotional, social, and mental signs that you're an empath.
  • You may be an empath if you get physically exhausted after being in crowds, feel anxious or overwhelmed in emotionally charged environments, feel responsible for other people's happiness, or you find it hard to distinguish your own feelings from someone else's.

Are there really assigned roles in friend groups or am I just imagining things?

Gary Barnes

Like I said before, it can seem like you and your friends unintentionally gravitate toward certain 'roles.' It's not like anyone woke up one day and decided, "I'm going to be the 'mother hen' of the group," but it tends to happen. Why?

Paruolo says, "In my clinical work, I've consistently observed that our friendship roles often mirror our early family dynamics. These patterns show up naturally — think about who in your friend group gets the first crisis call, who plans all the gatherings, or who everyone turns to for emotional support." I'm willing to bet you thought of a name for each scenario — including yours — because I know I did!

"Like in families, we each fall into specific roles that feel familiar to us," Paruolo further explains.

What actually makes someone an empathetic person?

cottonbro studio

There's so many definitions for empathy, but I thought it would be wise to ask a licensed professional for her opinion on the matter. "Empathy means to feel what others are feeling. You do not have to have a personal direct experience with something to feel empathy for another person," shares Paruolo.

For example, your friend could call to tell you she has to have fibroid removal surgery and is feeling scared. You may have never had surgery, but you could find yourself feeling the need to comfort her in spite of this. Paruolo says, "The cool thing about our brains is that we have mirror neurons, which means part of our brain is set up to feel what others feel. The ability to attune to others' emotional states comes naturally to some people, while others may need to develop this capacity more consciously."

Yaroslav Shuraev

To break it down even further, here's signs that Paruolo says point to your empathetic nature.

Physical Signs:

  • Getting physically exhausted after being in crowds
  • Feeling drained after social interactions, even enjoyable ones (OMG I feel so seen!)
  • Needing extra time alone to recharge

Emotional Signs:

  • Absorbing other people's emotions like a sponge
  • Feeling anxious or overwhelmed in emotionally charged environments
  • Finding it hard to watch violence or cruelty in movies/TV

Social Signs:

  • Feeling responsible for others' happiness
  • Having trouble saying "no" to people who need help

Mental Signs:

  • Picking up on subtle changes in others' moods
  • Being highly attuned to body language and tone
  • Finding it hard to distinguish your feelings from others' feelings

It sounds like I'm the empathetic friend, but are there any downsides to this?

Mikhail Nilov

I've been an empath for as long as I can remember and I've found that I have to 'recharge' my social batteries at times. I thought it was because I was trying to be superwoman by fixing others' problems, but it turns out theres more to it than that. Paruolo says, "Empathetic friends and people have an uncanny ability to sense others' emotional states even when unspoken, and frequently need recovery time after intense social interactions. They tend to be deeply affected by others' experiences and naturally consider situations from multiple perspectives."

In the long run, she says it can be "distressing" for some people to always feel the feelings of others. Over time, she says, "it can cause you to shut down and retract." This can look like not being as quick to respond to the funny memes your friends send you or not even answering their phone calls right away.

cottonbro studio

But, this doesn't mean you're the only person who tends to go through this. "Many empaths struggle with maintaining boundaries due to their deep emotional attunement," she says. Color me guilty because this sounds so much like me. It got so bad at one point that my sister nicknamed me 'Captain Save-A-Lot,' which is actually the clean version of what she truly meant. Still, empathy fatigue is no laughing matter nor does it mean you're defected. You just have the natural ability to show people their feelings are important to you.

How can I protect my peace as the empathetic friend?

Kaboompics.com

You know you need to set boundaries, but what does that mean? Paruolo says, "The key is understanding that empathy needs to be balanced with compassion - it's not just about feeling others' emotions but also knowing how to help without depleting yourself."

One of the things she loves to do is "encourage empaths to set clear boundaries around their emotional availability and make time for regular grounding exercises." As with gratitude journaling, try to focus on an activity that calls for you to be present. Focus on what you can hear, see, touch, taste, and smell.

"Self-care isn't just a luxury; it's essential maintenance for empaths. This might mean scheduling alone time, finding a supportive therapist, or joining communities where you can process your experiences," Paruolo implores.

I know how to be there for others, but how do I ask for emotional support when I need it?

Vitaly Gariev

You may feel like it's impossible to ask others for help since your shoulders are the ones people cry on, but you're only doing yourself a disservice by not speaking up. No one's super resilient or able to handle all of their distressing feelings alone. We're not meant to.

It's the reason Paruolo wants you to speak up about what you need. "The most effective approach I've seen is being direct about your needs rather than hoping others will figure them out," she says. I made this mistake during postpartum and found myself expecting my family & friends to know exactly how I felt, but they're not mind readers. The more I verbally asked for help with little or big tasks, the more my mental and emotional load lightened.

Paruolo wants you to look at "asking for support as strengthening your friendships through trust and vulnerability, instead of waiting until you're overwhelmed." By the time you reach that point, you'll be ready to enter rage or full-blown shut down mode and they're not fun.

Avoid unlocking their proverbial doors by scheduling "regular check-ins with trusted friends," suggests Paruolo. "This creates a sustainable support system and helps prevent emotional crisis points.

We have even more self-care stories for you to dive into if you need a mental and emotional boost!

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11 Fun Holiday Sweaters That Give Your Ugly Christmas Sweaters A Run For Their Money

As much as I love an ugly Christmas sweater party, a small part of me still cringes at just how wacky they can be. There's a very fine line between 'ugly Christmas sweater' and 'playful holiday get-up' – but I think these fun holiday sweaters strike the perfect balance of the two. They're all colorful, festive, and so much fun to wear to any and every holiday get-together you've got going this year.

Scroll on for our favorite fun holiday sweaters for every party!

Anthropologie

1. The Violette Short-Sleeve Tinsel Sweater by Maeve

With 'tinsel' literally in this sweater's name, you'll be making a shiny statement wherever you wear this piece. It also comes in silver, gold, navy blue, and brown to suit your personal holiday style.

Abercrombie & Fitch

2. The A&F Madeline Crew Sweater

This femme 'fit boasts a bow that's reminiscent of holiday gifts and all things merry. It only helps that this sweater is super soft to the touch!

Urban Outfitters

3. Out From Under Catching Feelings Fairisle Print Cropped Pullover

This sweet holiday sweater has an adorable reindeer design along the front, so it's instantly going to fit in for any holiday party. You can also snag the pair of matching shorts to complete the coziness if you'd rather stay in.

Urban Outfitters

4. BDG Stella Star Graphic Oversized Pullover Sweater

With this sweater, you'll literally be a star. The color palette challenges holiday tradition in the best way, though you could totally make it a better fit for a party with a black mini skirt, tights, and metallic boots.

Anthropologie

5. Maeve Faux-Fur Collar Cropped Cardigan Sweater

Oh, so fancy! This cardi's collar is lined with faux fur to make it feel ultra-luxe. Layer it over your best party dress, and voila!

Nordstrom

6. ASTR the Label Velvet Bow Cardigan

Bring on more bows, please! This tie-up cardigan secures with two oversized velvet bows that speak to the holiday season flawlessly.

Gap Factory

7. Gap Factory Peanuts Relaxed Gap Logo Sweatshirt

Snoopy is truly a holiday icon, especially in his dramatic puffer jacket. Don the famous dog on this cozy sweatshirt – it's so much cuter than an ugly Christmas sweater, plus you'll earn mega compliments (everyone loves Snoop!) wearing it.

Free People

8. Free People Festive Frost Sweater

This fuzzy sweater is downright festive, thanks to the traditional stripes across the top half. We love it because it still leans very 'holiday,' but isn't explicitly so, since the color palette isn't just reds and greens.

Nordstrom

9. Vinyl Icons Martini Embellished Off The Shoulder Graphic Fleece Sweatshirt

Espresso martinis are a hallmark of the holiday season, and you simply can't change our minds on that. Get playful with your holiday sweater selection with this design that evokes a happy hour at any time of day, especially on a holiday break away from school or work!

Free People

10. We The Free Flower Patch Sweater

You'll be able to get a lot of wear out of this sweet red sweater around the holidays! The slouchy fit is ideal for pairing with even more winter layers to stay warm.

American Eagle

11. American Eagle Whoa So Soft Oversized Grinch Holiday Sweater

With Christmas' favorite villain on it, this super-soft sweater will always be in style around the holidays.

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13 Quick & Easy Ways To Calm Down When You’re Stressed Out

Lately, we've been faced with anxiety everywhere we turn. It's okay if (like us), you don't always know how to deal with the toughest of times, especially when the tough times never seem to end. If you are feeling that way, we're right there with you! Our team has always shared the ways we cope with our personal stressors over the years, and we wanna share these quick and easy tips for how to calm down with you! Keep reading for our recommendations — hopefully they can help the next time you're feeling anxious.

Thirdman

Intentional Thoughts

I'm someone who has a hard time letting things go; I can agonize over one thought or situation for days! Because of this, I focus a lot on taking thoughts captive, which just means pinpointing anxious thoughts and replacing them with what I know is true.

When I have an anxious thought, I do a creative visualization exercise in which I imagine it's inside a bubble floating over my head. Then I slam an imaginary door over the memory and lock it. Then the bubble explodes and the thought doesn't exist anymore. It's not necessarily pretending like it never happened, but it does allow me to exercise some control over what I allow myself to spend time and energy thinking about.

—Choe Williams, Entertainment Editor

Mikhail Nilov

Breathing Techniques

My mom is a Pre-K teacher and suggested I try the breathing exercises she does with her kids who are just four years old (I'm 31 for context). The first is called Mountain Breathing, which entails holding up your hand and tracing the outline of your fingers. As you climb up the mountain (or your finger), inhale, and as you trace down into the valley between your fingers, exhale. Another breathing visualization she recommends is as you inhale, imagine yourself breathing in to smell the flowers, and exhale to blow out a candle. These little imaginative scenarios help me get out of my head and focus on my breathing when I need a little reset throughout the day.

Hammock Swinging

Whenever I'm feeling super stressed, I head for the hammock I setup in my front yard. Just as rocking can soothe babies, swinging in a hammock is a powerful soother for adults too! I feel super chilled afterwards and am usually getting some Vitamin D while I'm at it for a win-win.

Painting

During the pandemic, I revisited arts and crafts with soft pastels. I started mixing the colors and doing gradient shadings on card stock with my hands, and it proved to be a super meditative way to decompress. The end result is DIY art you can share or pin on your fridge or wall.

—Alison Ives, Head Of Content

KoolShooters

Breathing Techniques

Nothing calms me down quite like alternate-nostril breathing. I first learned about this technique in my yoga classes, but the practice (called Nadi Shodhana in Sanskrit) dates back to the Yoga Sutras of Patanjali, which was thought to be written sometime between 200 BC and 200 CE. Put simply, you sit in a comfortable position, close your eyes, and cover one nostril while you breathe in through the other. Then, you switch which nostril you're holding closed, and breathe out. In modern times, the connection between vagal nerve tone (which is correlated with anxiety and emotional regulation) and alternate-nostril breathing is becoming more and more mainstream, which may eventually help us better understand why this practice is so naturally calming.

Tarot Reading

Tarot can mean a lot of different things to different people. For me, I use tarot cards as a method to help me understand what lessons I'm learning at any given time. This has allowed me to view stressors in my life as learning experiences, which has helped me stay calm in numerous crises. I personally like to light some incense or a scented candle, sit quietly, and pull a card to see what resonates. That said, tarot and its associated images and meanings can be scary or triggering if you don't have a deep and gentle understanding of what the cards mean. I recommend Lindsay Mack's classes and podcasts for anyone who wants to learn about tarot in a non-judgemental, non-predictive, trauma-informed way.

—Maggie McCracken, Former Senior Editor

Gustavo Fring

Sensory Accessories

My recent ways of coping/de-stressing have primarily been spiky sensory finger rings, which are a huge help when I need to get something done and can't stop my day to destress. I grab one of these guys which I have all over the place (most of my jacket pockets + purses), and it helps to calm me down and reset my focus.

Meditation On The Move

Another thing I do that I am trying to integrate into my daily routine is guided meditation walks. As someone who hasn't mastered sitting meditation I've found some on Headspace that I'm enjoying that are specifically for going on a walk through a city.

—Claire Shadomy, Former Graphic Designer

Kate Branch

Baths...

In times of high stress, or after a long day, my go-to is always a candle-lit bath soak. I put a large scoop of Epsom salts in the tub with a few drops of my favorite essential oil and place tea lights all around the tub. It’s like my secret getaway from the rest of the world. I always make a point to leave my phone in the other room too so I utilize the time to just relax in silence. Water triggers the parasympathetic nervous system, which is responsible for the body's “rest and digest” response. It always gets my heart rate and blood pressure down.

...And Sound Baths

Sound baths are a meditative experience where you’re “bathed” in sound waves. I love to watch them online but you can also create your own experience. I find meditating with a singing bowl so relaxing. It can take a little practice, but once you’ve nailed the hand movement, it’s an interactive way to ease stress and channel your focus elsewhere.

—Allison Cimo, Former Social Media Manager

Brady Knoll

Take A Hike

Pretty much every day in 2020 I walked the trails near my house and I started to pick up a small rock each time. I'd fidget with it while I cleared my mind and let nature calm my nerves. I would throw the rock back into nature after my hike and it felt like a release for all of my worries.

Bedtime Music

My daughter and I listen to Doze sleep music on Headspace before we go to bed. It calms her late-night zoomies (and mine) and gets her to sleep in minutes!

—Theresa Gonzalez, Branded Content Editor

Anastasia Shuraeva

Journaling

What I use for my anxiety is the Intelligent Change Five Minute Journal. I have a safe word in place for when I feel myself spiraling or I'm not able to control my thoughts and breathing.

—Brittney Davis, Account Manager

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This post has been updated.

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20 Hilarious Christmas Party Games That Will Make Your Family Reunion EPIC

Christmas party games are a fun way to connect, relieve some holiday stress, and bring some holiday cheer, way better than zoning out in front of the TV or navigating tricky political conversations. Whether you're hosting a holiday party or hosting the big day (or eve), here are some ROFL Christmas games for adults and kids to experience real holiday joy, perhaps create some new traditions, and take the best IG shots of the season.

Here are 20 exciting Christmas party games you can play with the whole family!

Shutterstock

Christmas Charades

Play charades with a holiday twist! Write down Christmas-themed clues (e.g., decorating a tree, Rudolph, Mariah Carey, building a snowman...) and have teams act them out. Keep it simple for kids, especially ones learning to read, or add some pop culture references (Buddy the Elf, anyone?) for adults-only parties.

Shutterstock

Name That Carol!

Play short snippets of Christmas songs and have guests guess the title. To up the challenge, use instrumental versions or hum the tune. For kids, you can turn this into musical chairs with holiday music!

Shutterstock

Christmas Trivia

Create trivia questions about Christmas movies, traditions, and songs. Bonus points for the most obscure facts! Here's a few to start:

  • Which country started the tradition of putting up a Christmas tree? (Answer: Germany)
  • In the song Twelve Days of Christmas, what is given on the 7th day? (Answer: Swans a-swimming)
  • Which country celebrates “Feliz Navidad”? (Answer: Spain or Latin American countries)

Shutterstock

Guess the Holiday Scent

Use candles, essential oils, or holiday-themed spices like cinnamon, peppermint, or pine. Blindfold guests and have them guess the scent. Throw in some unexpected surprises like egg nog, maple syrup or Scotch tape.

Shutterstock

Snowball NBA

If you're lucky enough to have a White Christmas, set up buckets outside labeled with different point values. Guests toss real snowballs, or “snowballs” like white cotton balls or small foam balls if you're playing indoors, into the buckets for points.

Shutterstock

The Awkward Gift Wrap Race

Find awkwardly shaped items around the house, like a basketball or stuffed animal, and provide rolls of wrapping paper. The fastest (and neatest) gift wrapper wins!

Shutterstock

Ornament Relay

Hand out spoons or chopsticks and teams have to race to get ornaments from one side of the room to another.

Shutterstock

Candy Cane Hunt

Similar to an Easter egg hunt, hide candy canes around the house or yard and let guests hunt for them. Wrap a few with dollar bills to up the ante .;)

Shutterstock

Holiday "Who Am I?"

Stick Christmas-themed names or characters (e.g., the Grinch, Jude Law, Holiday Armadillo, Charlie Brown) on players' foreheads. Guests ask yes/no questions to guess who they are. It's a great ice breaker for new friends!

cottonbro studio

Gingerbread Decoration Contest

Anything with a ticking clock adds a certain element of hilarity to it. Give your teams gingerbread houses with icing and decorations. Let the creativity flow, and award prizes for categories like “most festive” or “funniest" or "worst construction."

RDNE Stock project

Here are more Christmas games to play this season:

Jingle Bell Toss: Set up your college-era Solo cups into a bowling pin formation at opposite ends of the table. Each players tries to get large jingle bellsinto the opposite side’s cups. The first player to get a bell in each cup wins.

Human Hungry Hungry Hippo: Pair up, stand in a circle, and hand out plastic candy canes. Toss shatterproof Christmas balls in the middle of the circle. One person stands, holding the feet of the other person on the floor. The person on the floor tries to collect more balls with the candy cane than the other teams for a human version of Hungry Hungry Hippo!

Christmas Pictionary: Like charades, but on paper. Use pop culture references like "Hallmark Holiday Movie" or holiday-themed phrases like "Silent Night" for teammates to guess.

Left-Right Christmas Story Game: Make up a holiday story that includes the words "left" and "right" often. Guests pass a wrapped gift or object left or right as the words are mentioned, and whoever holds it at the end keeps the gift!

Christmas Bingo: Downloadbingo cards with holiday symbols or themes. Mark them off as they’re called out. First to yell “Bingo!” wins.

Reindeer Ring Toss: Use inflatable reindeer antler hats (or make your own) and toss rings to see who can "decorate" the reindeer.

Christmas Cookie Taste Test: Bake or buy a variety of holiday cookies. Blindfold guests and see who can identify the most flavors correctly.

Christmas Movie Emoji Quiz: Create a string of emojis that represent Christmas movies and have guests guess the titles.

Snowman Building Contest: If there’s snow, go outdoors for a snowman-building competition! If indoors, use toilet paper to “wrap” someone as a snowman.

Holiday Scavenger Hunt: Make a list of Christmas-related items like a red ornament, mistletoe, or a stocking and have guests search for them in teams.

Christmas Karaoke: Set up a karaoke machine or app and sing along to holiday classics. Bonus points for best singer or most dramatic performance!

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'Wicked' Sing-Alongs Are Coming To Theaters! Here's When You Can Finally Belt 'Defying Gravity.'

Following in the footsteps of movie musicals like Mean Girls, Wicked might just be the 2024 movie we're most excited for. The fantastical design, beautiful songs, and enemies-turned-besties relationship between Elphaba and Glinda come together like magic. The show first opened on Broadway in 2003 with Idina Menzel as Elphaba and Kristin Chenoweth as Glinda. Stephen Schwartz, lyricist and composer, has teased the film since 2017, and every little bit of new news gets us more excited to finally travel to Oz on the big screen. Keep reading for everything we know about the gravity-defying fall movie!

Here's the latest news on 2024's brand new Wicked movie.

  • Wicked is coming to theaters this November.
  • The movie's based on the musical of the same name, which premiered in 2003.
  • The Wicked cast includes Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

Is there a Wicked movie singalong?

Universal Pictures

Good news for singers and theatre kids alike: Wicked singalongs are coming to theaters! While the movie premieres on November 22, interactive screenings are coming to around 1,000 movie theaters in North America starting December 25. Stay tuned for location details! Until then, please do us all a favor and hum under your breath during "Defying Gravity."

What has the Wicked cast said about each other?

Universal Pictures

The Wicked cast truly became a family onset. Ethan Slater exclusively told Brit + Co that Ariana Grande & Cynthia Erivo welcomed everyone into the film "with open arms," while Michelle Yeoh added working together was "magical." Meanwhile, our leading ladies went viral for crying over how much they mean to each other.

And Jonathan Bailey just spilled some more behind the scenes secrets in his Vanity Fair cover story. In addition to calling Ari and Cynthia "the girls" (which is a nickname I love!! I feel like it emphasizes how close they are by highlighting the fact there's only two people he could be talking about), he opened up about the support he received making the transition from Fellow Travelers and Bridgerton to Wicked.

"I’d flown back from Canada and then I was filming Bridgerton," he says. "I met the girls then, and they were well and truly underway. I remember going to the dressing rooms, and theirs were pink and green and were just spilling into the hallway. And mine was just an interrogation room with nothing. But I did spend the whole day with [choreographer] Chris Scott and went from Chris Scott to see [musical writer] Stephen Schwartz, and it was just, for me, boot camp days. You just lean on the amazing choreographers and obviously [director] Jon M. Chu’s vision."

What is the Wicked movie release date?

Universal Pictures

Wicked: Part I hits theaters on November 22, 2024. It was originally scheduled for a Christmas release (and then Thanksgiving) but the sooner, the better IMO!

And good news for any Amazon Prime subscribers: you can see the movie early! Amazon's new “Oz on Amazon” campaign means members can screen Wicked in theaters November 18, four whole days before the rest of the world sees it. Get tickets here while they're still available!

Will there be a Wicked movie soundtrack?

Universal Pictures

Yes, we're getting a Wicked movie soundtrack! Full of beloved Broadway numbers like "Popular," "I'm Not That Girl," and "The Wizard and I," this is an album for a whole new generations of Ozians.

“The other week I was visiting my family in Boca and I was up late one night with my headphones on because the mixes had just come in for the soundtrack,” Ariana Grande told Allure in September. “I was sitting in my childhood bedroom with the poster across from my bed signed by the original Broadway cast and listening to our mixes of the soundtrack. It was really emotional. I just burst into tears.”

Watch The Wicked Trailer!

Universal Pictures

If you didn't already believe that Wicked was going to be the musical movie event of the century, this trailer will convince you. The dancing! The costumes! The literal magic! I am going to be weeping the entire time (and I need to start working on my Halloween costume STAT!)

Check Out The New Wicked Poster

Universal Pictures

The newest Wicked poster shows off Ariana Grande and Cynthia Erivo as Glinda and Elphaba like we've never seen! As a Glinda girl myself, I love to see all the details on Ariana's costume, plus all the texture and intricacies on Cynthia's. The poster is totally giving "The Creation of Adam" painting with Glinda and Elphaba just out of reach of one another — and it also reminds of "Defying Gravity" since Elphaba is in the air!

Who else is in the Wicked movie cast?

Sophy Holland/Universal Pictures/Vanity Fair

We got a first (leaked) look at Bridgerton star Jonathan Bailey as Fiyero the week of May 13. We already know that he can sing so we're extra excited to see him in action alongside Ariana and Cynthia!

In this Vanity Fair first look, we see the three actors are joined by a powerhouse cast including Jeff Goldblum as the Wizard and Everything Everywhere All At Once star (and Academy Award winner!!) Michelle Yeoh as Madame Morrible. The cast also features Broadway actor Ethan Slater as Boq, Marissa Bode as Nessarose, SNL star Bowen Yang as Pfannee, and The Greatest Showman actress Keala Settle as Miss Coddle.

We might have gotten a first glimpse at the movie during CinemaCon 2023, but this year's convention finally revealed the one cast member we've been waiting for: Dr. Dillamond, who will be played by Peter Dinklage.

"The wicked movie now has an academy award winner, grammy winner, tony winner and an oliver award winner," says @sheeshgwws on X. "i mean the talent is stacked."

Who auditioned for the Wicked movie?

Kevin Winter/Frazer Harrison/Amy Sussman/Getty Images

Before we got the official Wicked cast list, it turns out that a lot of our favorite stars went out for the film! When the movie was in its earliest stages of pre-production, back in 2014, Lea Michele and Harry Styles were reportedly the frontrunners for Elphaba and Fiyero (via The Guardian).

And once Jon M. Chu was attached to direct and the film really took off, a lot of stars we know and love made it into the audition room. Reneé Rapp told Watch What Happens Live that she auditioned for Glinda, while Dove Cameron confirmed she also auditioned for the role, via The Wrap. Amanda Seyfried was also in the running for the Good Witch, and revealed she auditioned (via Cosmopolitan) when she was playing Elizabeth Holmes in The Dropout.

But the most surprising bit of news to me is that Joe Jonas and Nick Jonas went out for the same role! Nick confirmed to Variety that both brothers auditioned for Fiyero.

Considering in the mid-2010s One Direction was at the top of their game, Mamma Mia star Amanda Seyfried proved her singing chops again in Les Misérables, and we all had major crushes on the Jonas Brothers (still do, TBH), this cast would have overwhelmed every Tumblr musical theater girlie in the very best way.

Who is Jonathan Bailey playing in Wicked?

Sophy Holland/Universal Pictures/Vanity Fair

Jonathan Bailey from Bridgerton is starring as playboy-turned-lover boy Fiyero. When he first meets Glinda and Elphaba, he's taken with Glinda's charm and popularity, but he quickly realizes there's much more to Elphaba than meets the eye. In this Vanity Fair first look, we see that just like Anthony Bridgerton, Fiyero has an affinity for vests, billowy shirts, and horses. I'm not mad about it.

Why was Ariana Grande at the Oscars 2024?

Rodin Eckenroth/Mike Coppola/Getty Images

Ariana Grande and Cynthia Erivo presented the award for "Best Score" and "Best Original Song" at the Oscars 2024! The duo showed up ahead of the Wicked movie (which hits theaters this fall), wearing their best Oz-approved fashion. Ariana Grande wore a voluminous bubblegum pink gown from Giambattista Valli Haute Couture that was reminiscent of Glinda the Good Witch, while Cynthia Erivo channeled Elphaba in a leather green Louis Vuitton dress.

While the aesthetic and fabric of both dresses were very different (similar to their Wicked characters!) both Ariana Grande and Cynthia Erivo looked stunning and otherworldly thanks to the artistic silhouettes. I am simply in love with Ariana's off-the-shoulder bubble cape, and Cynthia's ruffled sleeves. I can't wait to see the rest of their press looks!

What is the Wicked movie about?

Universal Pictures

Wicked is an origin story for the Wicked Witch of the West and Glinda the Good from The Wizard of Oz. As young women, Elphaba and Glinda uncover the wizard's plot to suppress all of the animals in Oz and keep his power. When Elphaba tries to expose him, he frames her for the act. Wicked will be directed by Jon M. Chu, who also directed 2021's In The Heights. We loved his work on that blockbuster musical, so we can't wait to see what Chu brings to the big screen with Wicked this time!

Who will play Elphaba in the wicked movie?

Cynthia Erivo/Instagram

Elphaba will be played by Broadway star Cynthia Erivo. She starred in a revival of The Color Purplefrom 2015 to 2017, winning a Tony Award for Best Actress in a Musical for her performance. She also took to the screen in films like Harriet, Pinocchio, and Bad Times at the El Royale. Cynthia Erivo first teased her Wicked look in an Instagram post, and we can't wait to see more!

Who is playing Glinda?

Ariana Grande/Instagram

Popstar and actress Ariana Grande will play Glinda in the films. We're very excited about this, especially after she sang "The Wizard And I" at the 2018 Wicked 15th Anniversary Special. Ariana may be a global pop sensation, but she has strong roots in musical theatre, starring as Charlotte in 13 the Musical in 2008. She's also been asking the Wicked team about a movie for over ten years!

“Since I was 20, I was like, ‘Hey, I don't know when this is happening, but when it's happening, may I please at least just audition?’" Ariana Grande tells Amazon Music's Zach Sang. "That's all I wanted, was an audition. I've never wanted anything more.”

Ariana prepped for the audition with “voice lessons every day, acting lessons every day” for six whole months. “I trained every single day to prove to [Wicked producers] that I could handle taking on this other person," she says.

Why is the Wicked movie two parts?

Universal Pictures

Wicked will be split into two parts, just like the Broadway show. That way, the stakes will feel higher, and we'll have more time with the characters! The two-part release follows in the footsteps of blockbusters like The Hunger Games and Dune. Wicked: Part I will premiere in November 2024, and the second part will follow the next year.

Why is Wicked coming out in 2024?

Universal Pictures

The Wicked movie was originally supposed to premiere in 2021 but because of the COVID-19 pandemic, the film got pushed. Thankfully, the strikes during the summer of 2023 didn't delay the movie at all!

Watch The Brand New Preview For "Wicked" Here!

Universal Pictures

Hopefully the wait for the 22 will only feel like One Short Day...until then, catch us watching this preview on repeat!

Keep checking back here for more Wicked movie updates and let us know what you're most excited about on Twitter! Until we get to see the movie in theaters, check out the top Spring Movies and Summer Movies to watch in the meantime!

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This post has been updated.

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