Everything You Need to Know About CBD, the Latest “It” Wellness Ingredient

Lesley Chen
Nov 08, 2018

Cannabidiol (CBD) has become somewhat of a darling in health and wellness circles. Like the latest “It” girl, people can’t seem to stop talking about CBD, and it’s everywhere — in skin creams, chocolate, beverages, and even pet products. A quick Google search for “CBD products” yields over 129 million results, and the reported benefits include everything from reducing under-eye puffiness to helping with anxiety, body pain, and insomnia. So what exactly is this so-called miracle ingredient, and does it actually work? Here’s the straight dope on CBD.

1. What is CBD and… can it get me high? CBD is a cannabinoid, a natural compound found in the cannabis plant. There have been over 100 cannabinoids identified. Most people have heard of tetrahydrocannabinol (THC) because that’s what gets you high; CBD, on the other hand, is non-psychoactive, so while it can have other medicinal effects on your body, it won’t get you stoned. In addition, the World Health Organization concluded that CBD “does not appear to have abuse potential or cause harm,” and the World Anti-Doping Agency in 2018 removed it from its list of prohibited substances.

All cannabinoids work with the endocannabinoid system, which is designed to maintain homeostasis in your body by regulating sleep, appetite, mood, and pain, among other things. According to Len May, CEO of Endocanna Health — a company that makes DNA kits to help determine your personal cannabis compatibility — CBD and THC work on different receptor sites in the body, which is why they have different effects. THC tends to bind to CB1 receptors, which are located in the brain and nervous system (and linked to emotions, appetite, and motor control), whereas CBD binds to CB2 receptors in the immune and digestive system (linked to inflammation and pain).

2. Are there different types of CBD? CBD can be sourced from hemp or marijuana; they’re both in the same cannabis plant family, but hemp contains less than 0.3 percent THC. Says Jewel Zimmer, founder of Juna, an SF-based company that makes CBD and/or THC infused drops, “The hemp variety tends to be stockier and more fibrous, but it’s still packed full of all the cannabinoids you’d find in a cannabis plant.” Anyone can buy hemp-derived CBD products online, but you can only buy marijuana-derived CBD from a dispensary. Regardless of its source, CBD is CBD and will have the same effect.

3. So, CBD is legal, right? It’s… complicated. Marijuana is federally illegal (though legal for medical and/or recreational purposes some states), and hemp is federally legal for pilot programs under a 2014 Farm Bill. At least 40 states have passed legislation related to industrial hemp, and there are a number of active pilot programs around the country that grow hemp legally under research guidelines. There are also state-specific differences in terms of cultivating vs. selling legal hemp. The expected passage of the Hemp Farming Act of 2018, which will legalize hemp under federal law and allow CBD to sold legally in all states, might clear up some confusion. “It’s going to change the whole landscape,” adds Zimmer, “not just for hemp, but it’s also the initial movement for changing the legalization of cannabis federally.”

4. What can I use CBD for? A lot of clinical research still needs to be done to prove any health benefits of CBD, but anecdotal information has suggested it’s a “potent anti-inflammatory, great for balancing mood, stress, hormones,” according to Zimmer. “CBD’s whole purpose is to create homeostasis in the body.” It’s not a cure-all, but early studies have linked CBD as a potential treatment for anxiety, pain and inflammation, breast cancer, and insomnia. Perhaps the most promising evidence of its medical (and commercial) use, May points out, is through big pharma: GW Pharmaceuticals earlier this year released the first FDA approved medicine derived from the cannabis plant (Epidiolex, a CBD-based drug to treat childhood-onset epilepsy).

How you consume CBD depends on what you’re trying to address. The fastest way to administer CBD (other than injection directly into the bloodstream, which no one does) is via smoking or vaping, though burning plants can create certain by-products. Elixirs or tinctures you drop directly on your tongue are the next-fastest way to get CBD into your system. Then there are topical rubs and creams, which have to go through the skin and don’t penetrate the blood barrier, and edibles or capsules, which are the slowest because they have to go through your digestive system and get metabolized by your liver. So, for example, May explains, if you are trying to deal with under-eye puffiness, you may opt for a cream to reduce inflammation. But if you’re trying to get rid of a headache, you might want something a little faster and accordingly choose a tincture.

5. How much should I take? Unfortunately, there is no clear-cut answer — CBD’s effectiveness on any given individual depends on a number of factors, including their genetic makeup, tolerance, symptoms, and any other medications or supplements they’re taking. May suggests starting with around 25 mg a day. “With everything, start low and work up. Figure out what works for you.” The method you use to ingest CBD will also affect how fast you feel the effects; if you don’t feel anything from an edible immediately, it doesn’t necessarily mean it isn’t working.

Zimmer says you can tell when you’ve had too much CBD because it works on a bell curve, like any other herb or adaptogen. If you have just the right amount, it’s like a lock and key. Too little and you won’t feel anything; too much and you may get more side effects. “It’s subtle, but it’s kind of like when you’ve had one too many cups of coffee or a little too much kombucha. [You] don’t feel amazing, but you really can’t hurt your body. It’s a really safe plant.”

There are no reported studies demonstrating any fatal overdoses of cannabinoids. In addition, says May, the evidence so far suggests that your body doesn’t adapt to particular levels of CBD in a way that would create drug tolerance and over time necessitate higher doses for the same effects. “There haven’t been any studies yet that show there is this overabundance of CBD that is bound to the receptors, and you keep needing more and more to get the same effect. We have seen that on the THC side because that molecule binds pretty aggressively to the CB1 receptor. On the CBD side, people are consuming the same daily dose and getting the same results.”

6. If you’re otherwise healthy, is there still a benefit to taking CBD? May says yes, and that he considers CBD as part of an overall wellness routine. He says he consumes CBD as a daily supplement, “just like I would with any other mineral or vitamin. You’re helping to protect your immune system, you’re helping protect your neural pathways.” Zimmer agrees. “Your whole body is working around this endocannabinoid system, so the healthier we can keep it, the more active we can keep it, the better the rest of our body is going to work.” She takes it daily for stress and balancing hormones and says it’s like “a healthy pause almost. It’s very clearing, it’s very focusing.”

7. What should I look for in a CBD product? May suggests that when looking for CBD products you treat them just like you would any other purchase — look for a reputable brand and something on the packaging that shows the product was tested, where the CBD is sourced, and how much CBD is actually in it. “You want to know that the product is exactly what it says. Any reputable brand, if they’re saying [the dosage] is 25 mg, they have to make sure it’s 25 mg. Using common sense is going to be helpful, especially when you’re going to be putting something in your body.”

Zimmer encourages people to look for whole-plant extract or whole spectrum, where you’re getting other plant compounds such as terpenes and flavonoids in addition to the CBD, because she says everything works synergistically together. “I’m a huge believer that keeping the plant intact is not going going to be a better medicine, but a better feeling. Your body knows how to process it much better.”

TL;DR: There are many possible benefits of incorporating CBD into your lifestyle, but more clinical research has to be done to truly prove its effectiveness. Interested in trying it out for yourself? Here are a few products to check out. And, as always, consult with your doctor if you have any questions about CBD and to find out how it may react with other supplements or medications you’re taking.

Tinctures/Sprays

Juna Drops: Nude (Hemp) ($75): Founder Zimmer took her former experience as a pastry chef and chocolatier to create silken drops with a focus on quality ingredients and palatability. Juna Drops are full-spectrum infusions of hemp- or marijuana-derived CBD (the latter only available in California) with a subtle herbal flavor that can be included as part of your daily wellness routine.

Aceso Calm Spray ($70): Aceso uses whole-plant extracts to formulate their line of CBD products, offered in both beverage packets and spray form. Each product combines hemp with various terpenes to create a different effect: Aceso Calm has grapefruit and lavender to help reduce anxiety, Aceso Soothe has cinnamon and anti-inflammatory turmeric to relieve pain, and Aceso Wellness uses lemon and orange oil to support energy and immune function.

Charlotte’s Web’s Full-Strength CBD Oil ($40+): This CBD oil only has three ingredients: whole-plant hemp extract, oil, and flavor (it comes in olive oil or mint chocolate). There is approximately 10 mg of hemp extract per 1 ml serving, and it’s designed to support everyday stresses and increase calmness and focus. There are also extra-strength (25mg per 1 ml) and original formula (43mg per 0.5ml) versions.

Edibles

Sunday Scaries CBD Gummmies ($39): To help deal with Sunday (or even everyday) scaries, these little gummy bears have full-spectrum CBD along with vitamins B12 and D3. Each bottle contains 20 gummies, each with 10mg of CBD.

Dirty Lemon x Beboe + CBD ($65 for 6): The trendy water company has previously released versions with hyped-about ingredients such as collagen, charcoal, and turmeric. Their latest product has 20 mg of full-spectrum CBD (sourced from Beboe) per bottle to help you have a clear head and relaxed body.

Recess ($30 for 6): Upgrade your La Croix with Recess, a CBD-infused sparkling water in made-for-Instagram pastel cans. Each flavor — Blackberry Chai, Pom Hibiscus, and Peach Ginger — has 10mg of full-spectrum CBD.

Topical

Cannuka CBD Calming Eye Balm ($38): Cannuka’s products combine CBD with Mānuka, arguably the queen bee of honey (it’s claimed to provide both antioxidant and anti-inflammatory benefits). The hydrating eye balm also has vitamin E and grapeseed and rosehip oils to help reduce under-eye puffiness and dark circles.

Be Trū Wellness Body Pain Relief Cream ($50): This body cream uses a patented nano-amplified hemp extract to increase absorption into the body to provide quick pain relief that lasts for up to six hours.

La Mend The Good Patch ($12): These patches contain 15 mg of hemp-derived CBD (there are also plant-based only patches) and meant to be worn for 12 hours to address four different ailments: Hangover, Nite Nite, Be Calm, and Period.

Share your favorite wellness products with us @BritandCo.

(Photo via Getty)

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

11 Obvious Signs You’re Actually An Empath, According To A Therapist

You and your friends have likely spent countless hours together, decoding everything from imaginationships to the best comfort shows to watch when you're sad. You've probably even settled into a designated role within the group. Maybe you're the super adventurous one, always suggesting friend date ideas for the group to try, while someone else always knows how to comfort everyone when life gets rough. But, have you ever wondered if you're the most empathetic friend in the group? That's easy, just ask Brianna Paruolo, LCMCH. She's the founder and clinical director of On Par Therapyso she knows how to recognize signs you're an empath, plus how to take care of yourself!

TL;DR

  • Empathy is when "you feel what others are feeling."
  • There are physical, emotional, social, and mental signs that you're an empath.
  • You may be an empath if you get physically exhausted after being in crowds, feel anxious or overwhelmed in emotionally charged environments, feel responsible for other people's happiness, or you find it hard to distinguish your own feelings from someone else's.

Are there really assigned roles in friend groups or am I just imagining things?

Gary Barnes

Like I said before, it can seem like you and your friends unintentionally gravitate toward certain 'roles.' It's not like anyone woke up one day and decided, "I'm going to be the 'mother hen' of the group," but it tends to happen. Why?

Paruolo says, "In my clinical work, I've consistently observed that our friendship roles often mirror our early family dynamics. These patterns show up naturally — think about who in your friend group gets the first crisis call, who plans all the gatherings, or who everyone turns to for emotional support." I'm willing to bet you thought of a name for each scenario — including yours — because I know I did!

"Like in families, we each fall into specific roles that feel familiar to us," Paruolo further explains.

What actually makes someone an empathetic person?

cottonbro studio

There's so many definitions for empathy, but I thought it would be wise to ask a licensed professional for her opinion on the matter. "Empathy means to feel what others are feeling. You do not have to have a personal direct experience with something to feel empathy for another person," shares Paruolo.

For example, your friend could call to tell you she has to have fibroid removal surgery and is feeling scared. You may have never had surgery, but you could find yourself feeling the need to comfort her in spite of this. Paruolo says, "The cool thing about our brains is that we have mirror neurons, which means part of our brain is set up to feel what others feel. The ability to attune to others' emotional states comes naturally to some people, while others may need to develop this capacity more consciously."

Yaroslav Shuraev

To break it down even further, here's signs that Paruolo says point to your empathetic nature.

Physical Signs:

  • Getting physically exhausted after being in crowds
  • Feeling drained after social interactions, even enjoyable ones (OMG I feel so seen!)
  • Needing extra time alone to recharge

Emotional Signs:

  • Absorbing other people's emotions like a sponge
  • Feeling anxious or overwhelmed in emotionally charged environments
  • Finding it hard to watch violence or cruelty in movies/TV

Social Signs:

  • Feeling responsible for others' happiness
  • Having trouble saying "no" to people who need help

Mental Signs:

  • Picking up on subtle changes in others' moods
  • Being highly attuned to body language and tone
  • Finding it hard to distinguish your feelings from others' feelings

It sounds like I'm the empathetic friend, but are there any downsides to this?

Mikhail Nilov

I've been an empath for as long as I can remember and I've found that I have to 'recharge' my social batteries at times. I thought it was because I was trying to be superwoman by fixing others' problems, but it turns out theres more to it than that. Paruolo says, "Empathetic friends and people have an uncanny ability to sense others' emotional states even when unspoken, and frequently need recovery time after intense social interactions. They tend to be deeply affected by others' experiences and naturally consider situations from multiple perspectives."

In the long run, she says it can be "distressing" for some people to always feel the feelings of others. Over time, she says, "it can cause you to shut down and retract." This can look like not being as quick to respond to the funny memes your friends send you or not even answering their phone calls right away.

cottonbro studio

But, this doesn't mean you're the only person who tends to go through this. "Many empaths struggle with maintaining boundaries due to their deep emotional attunement," she says. Color me guilty because this sounds so much like me. It got so bad at one point that my sister nicknamed me 'Captain Save-A-Lot,' which is actually the clean version of what she truly meant. Still, empathy fatigue is no laughing matter nor does it mean you're defected. You just have the natural ability to show people their feelings are important to you.

How can I protect my peace as the empathetic friend?

Kaboompics.com

You know you need to set boundaries, but what does that mean? Paruolo says, "The key is understanding that empathy needs to be balanced with compassion - it's not just about feeling others' emotions but also knowing how to help without depleting yourself."

One of the things she loves to do is "encourage empaths to set clear boundaries around their emotional availability and make time for regular grounding exercises." As with gratitude journaling, try to focus on an activity that calls for you to be present. Focus on what you can hear, see, touch, taste, and smell.

"Self-care isn't just a luxury; it's essential maintenance for empaths. This might mean scheduling alone time, finding a supportive therapist, or joining communities where you can process your experiences," Paruolo implores.

I know how to be there for others, but how do I ask for emotional support when I need it?

Vitaly Gariev

You may feel like it's impossible to ask others for help since your shoulders are the ones people cry on, but you're only doing yourself a disservice by not speaking up. No one's super resilient or able to handle all of their distressing feelings alone. We're not meant to.

It's the reason Paruolo wants you to speak up about what you need. "The most effective approach I've seen is being direct about your needs rather than hoping others will figure them out," she says. I made this mistake during postpartum and found myself expecting my family & friends to know exactly how I felt, but they're not mind readers. The more I verbally asked for help with little or big tasks, the more my mental and emotional load lightened.

Paruolo wants you to look at "asking for support as strengthening your friendships through trust and vulnerability, instead of waiting until you're overwhelmed." By the time you reach that point, you'll be ready to enter rage or full-blown shut down mode and they're not fun.

Avoid unlocking their proverbial doors by scheduling "regular check-ins with trusted friends," suggests Paruolo. "This creates a sustainable support system and helps prevent emotional crisis points.

We have even more self-care stories for you to dive into if you need a mental and emotional boost!

self-caremental health tipsmental healthfriendshipsrelationships

Saoirse Ronan's Husband "Hasn't Committed" To Date Night She's "Desperate" For

Despite a new celebrity breakup every other day, love is still in the air...and it's led Saiorse Ronan to the altar. Call us overzealous, but her marriage is the news we've been waiting for!

With films like The Lovely Bones (Susie Salmon) and Little Women (Jo March), Saoirse's cemented a place in our hearts. However, as monumental as her onscreen performances can be, she prefers to keep her private life tucked away — not that we blame her. BUT...showing up to a fashion show wearing a diamond ring on that finger was a pretty huge statement, and her first red carpet appearance since tying the knot is even sweeter. Here's everything we know so far + details about Saiorse Ronan's relationship with Jack Lowden!


While promoting her new movie Blitz, Saoirse Ronan revealed there's one date night she's "desperate" to do with husband Jack Lowden. “I’ve been desperate for myself and my husband Jack to do a cheesy karaoke duet,” she tells Jimmy Fallon. “It’s ‘Shallow’ from A Star is Born. I want him to be my Bradley [Cooper], and I’ll be his [Lady] Gaga."

Despite the fact we think they'd be the perfect Bradley and Gaga, Saoirse reveals "he won’t do it!"

"He hasn’t committed," she continues. "And I’m sort of like, well, what’s marriage for? You know what I mean? What are we doing here?”

See Saoirse Ronan and Jack Lowden's 2024 Emmys Date Night!

Amy Sussman/Getty Images

At the 2024 Emmys, Saoirse Ronan and Jack Lowden made their first red carpet appearance as a married couple and I simply cannot get enough of them. The Little Women actress stunned in a navy skirt and bandeau set, complete with draping detail and a silver necklace, while Jack Lowden wore a complementary navy and black tux with a bowtie.

Are Saoirse Ronan and Jack Lowden married?

@jack.lowden/Instagram

Yes, Saoirse Ronan and Jack Lowden are reportedly married! Documents from a Scottish civil marriage registry show that the couple have an official license and tied the knot in Edinburgh (via People).

They had an intimate ceremony that was kept under wraps by all who attended (via Irish Independent). This is on par with the couple's tendency to keep the details of their relationship out of the public eye.

It's hard to say if they'll make a public statement about their marriage, but we're still happy for the cute couple!

Where was Saoirse Ronan seen wearing a diamond ring?

According to People, Saoirse made an appearance at the Louis-Vuitton Womenswear SS 2024 runway show last year. In addition to gorgeous blonde bob she was seen sporting, close observers noticed a beautiful diamond ring on her finger — hence the engagement speculations.

How long did Saoirse Ronan and Jack Lowden date before they got engaged?

Duncan McGlynn/Getty Images for Universal

The lovely couple have been dating for some time now. In 2018, Page Six shared that Saoirse Ronan and Jack Lowden were dating following their appeared in the film Mary Queen of Scots. A source told the outlet, "We don’t know when they got together...but they seem very happy and sweet."

They've mostly kept their relationship under wraps but have made appearances here and there.

What has Saioirse Ronan said about Jack Lowden?

In an interview with Harper's Bazaar UK, Saiorse Ronan offered a brief glimpse into their relationship. She said, "When a person you respect as much as I do him says that, it means more than anyone else’s opinion."

What has Jack Lowden said about Saiorse Ronan?

Jack has sang Saoirse's praises when talking about her work ethic with him recently telling Esquire UK, "Saoirse is, first and foremost, one of the best actors in the world, so to work with her in that way and help in any way I could was great." He was referring to her role as Amy Liptrot in The Outrun - a film their production company is producing.

What has Saoirse Ronan been working on lately?

www.youtube.com

FOE | Official Trailer

Saoirse recently appeared in Foe, which premiered in theaters October 6th. She stars alongside Paul Mescal as they play a married couple whose bond is tested when they're met with an unusual offer. Two words — artificial intelligence.

To watch it in theaters, visit AMC to get tickets!

Do you think Saoirse Ronan and Jack Lowden are engaged? Let us know in the comments and share your thoughts on Facebook!

Featured image via Tim P. Whitby/Tim P. Whitby/Getty Images for Sony Pictures Releasing UK.

This post has been updated.

jack lowdensaiorse ronanentertainmentengagementcelebrity couplesCelebrity Couples

5 Easy Journal Prompts To Turn Your Day Around

Last night I realized I was pregnant during the height of the pandemic and the 2020 election cycle, but I didn't have any self-care practices in sight. I was chronically stressed and spent way too much time on social media when I should've been finding ways to ground myself. After a tough four years of navigating everything from motherhood to starting my career, I've finally started utilizing gratitude journaling as a tool to get through tough days.

I don't know how you may be feeling today, but I've created journal prompts you can refer to when you're scared, anxious, unsure of the future, and more. They're not meant to replace meditation or seeking therapy, but they are here for moments you need to check in with yourself.

A Gratitude Journaling Idea For When You're Worried About The Future

Arina Krasnikova

Write Down 5 Things You're Grateful You Can See, Touch, Hear, And Smell

This is actually a practice I picked up in therapy to help redirect my anxious thoughts. It's something I often refer to when I'm fixated on the future and things that might happen. Any time you feel yourself not being present because you're worried about what's next, focus on things that are immediately in front of you or around you.

For example, here's what's reminding me to be present:

  • I can hear one of my favorite gospel songs playing and the subtle humming I'm doing.
  • I can see two lime green books on my desk.
  • I can smell the clean laundry my fiancé took out of the dryer.
  • I'm touching the keys on my keyboard as I type this.
Although they seem small, I'm grateful they're helping to keep me rooted in the present moment. So, what are you grateful you can see, touch, hear, and smell today?

Gratitude Journaling Idea For When You're Experiencing Sadness

Darina Belonogova

Write Down 3 Things You're Grateful For Today

Practicing gratitude when you're sad isn't so you can pretend the sadness doesn't exist. It's a very real emotion that calls for us to be curious about why we're feeling that way. However, if you feel like you're 'stuck' in your sadness, you can try writing down 3 things you're grateful for right now. Again, they don't have to be grandiose. They just have to make sense to you.

You could be grateful for:

  • Eating a delicious meal
  • Having a good night's sleep
  • Hearing your favorite song at the right moment
  • Morning snuggles with your pet or toddler
  • Having access to binge watch your favorite TV show when you need to escape reality for a bit

Antoni Shkraba

Write Down The People You're Grateful You Can Rely On

My hope is that everyone has at least one person they can rely on during difficult moments in life. I know everyone doesn't have huge villages for different reasons, but I'd rather focus on who is there.

This gratitude journaling idea doesn't require you to go in depth about why you're grateful for the people in your corner unless you want to. You can simply write their names down if that's all you have the bandwidth for.

Pavel Danilyuk

Recount A Memory That Always Makes You Smile

When in doubt, think about a moment that was hilarious or filled you with joy. It can be from your childhood, first year in college, or even your wedding day! The one memory that always makes me smile is from an interesting moment I told one of my uncles he looked like Santa Claus. I was around 5 or 6 years old, so it was a super innocent comment, but still it was hilarious nonetheless. No one in my family has let my uncle or me forget that moment. It's small, but it's one of the memories I'm grateful I can remember when I'm feeling sad.

A Gratitude Journaling Idea For When You Feel You're Not Doing Enough

Antoni Shkraba

Write Down 1 Thing You've Grateful You've Accomplished

I know some journal prompts ask you to list multiple things you've recently accomplished, but I've found that makes me a little more anxious that necessary. If this sounds like you, I see you and think it's just as impactful to be grateful for one thing you've done that you're proud of. It could be as simple as:

  • "I had the strength to get out of bed today after wanting to do nothing more than hide under the covers."
  • "I did laundry and put everything away."
  • "I made myself a meal instead of ordering lunch like I usually do."
  • "I stuck to my budget this week."
  • "My presentation at work or school went really well."
  • "I made that scary phone call I've been putting off."
  • "I went for a walk around my neighborhood or local park."

Follow us on Instagram for more seasonal and daily inspo!

journal promptsself-caregratitudejournaling

50 Most-Anticipated Books Of 2025 We Can’t Wait To Read

I'm not trying to rush into a new year, but 2025 is looking incredibly promising based on the new books coming our way. At this point, I'm going to need more bookshelves to keep up with the influx of electrifying novels I keep adding to my growing TBR pile. So, here's the inside scoop on all the most-anticipated books for next year that you'll want to start thinking about — and even pre-order!

You know I love being your book bestie, so let's jump into these juicy titles and plots that have me buzzing with excitement!

The Most-Anticipated New Book Of 2025:

Amazon

Deep Cuts by Holly Brickley (February 25, 2024)

During the fall of 2000 at Berkeley University, Percy Marks and Joe Morrow have a chance encounter that changes the course of their lives forever. Instead of finding Percy's ability to deep dive into the meanings of songs, Joe thinks she's fascinating and has the makings of something great. So when he asks her to give her opinion about songs he's written, Percy doesn't hesitate.

It's the very thing that leads to a long collaboration where they begin writing songs together. However, Joe is the only one who's thrust into the spotlight. As such, Percy feels the rising fury of being in his shadows and longs for more. At this point, she knows she's more than capable of introducing the world to the songs in her heart.

Amazon

Bearer of Bad News by Elisabeth Dini (April 29, 2025)

Based in Las Vegas, Lucy Rey lives life as a hairdresser who has a thing against people who can't be upfront with her. Call it karma, manifestation, or bad luck, but she seems to run into the worst secret when she finds out her fiancé hasn't been faithful. With not many options in sight, down-on-her-luck Lucy decides to take on the role of bearing bad news to people.
She's not 100% sure about the job, but it takes her to the Italian Dolomites and promises to render a nice sum of cash if she completes her job. However, she doesn't anticipate the world of secrets she's thrust into nor will she be prepared when she realizes how much she's connected to them.

The Most-Anticipated Rom-Com Books Of 2025

Amazon

For One Night Only by Jessica James (January 7, 2025)

Valerie Quinn's show is on the verge of being canceled because of her wild choices, and she's not ready for that to happen. In a hasty attempt to save it, she decides to put her band Glitter Bats back together. It's just the thing she thinks her public image needs. That and a certain bassist — Caleb Sloane.

Sadly, Valerie and Caleb aren't on speaking turns due to an icky breakup that didn't fare well for the latter. But, Caleb's always found it hard to resist Valerie's charm so he decides to give their reunion and faux relationship another chance. It seems like a good ideas, but they'll have to figure out to avoid all the pitfalls that led to their demise if they want things to work in their favor.

Amazon

Accidentally Amyby Lynn Painter (January 14, 2025)

Isabella Shay's knee-jerk reaction to claim a pumpkin spice latte that isn't hers backfires when the cute businessman she runs into ends up being the VP of her new job — and he is not happy about her little lie. Blake Phillips isn't who she thought he was at work and she'd rather not have anything to do with him. But, something keeps pulling them towards each other and it makes things harder when they're supposed to maintain their professional composures.

Amazon

Better Than Friends by Jill Shalvis (January 21, 2025)

Nothing shakes up your life quite like the disappearance of your parents and the fact your ex is the only person you trust to help you find out what happened to them. Reaching out to Noah Turner isn't at the top of Olivia Porter's to-do list, but she doesn't have a choice because he was a special investigative agent for the National Park Service. Of course he was good at his job and terrible at maintaining a relationship — at least that's what Olivia seems to think.

When they're forced to be in each other's orbit again, old feelings start to come up as the race to find Olivia's parents gets underway. But, Noah and Olivia will have to decide if they trust each other to stop living in their heads so they can have give love a real chance.

Amazon

The Matchmaker by Aisha Saeed (February 4, 2025)

Nura Khan's following in her family's footsteps by continuing in the matchmaking business. She's super successful and has an amazing clientele due to how hard she works. Sadly, she's yet to put her skills to good use in her own romantic life. But, her childhood best friend decides to step in when she needs him the most. He's her childhood best friend who conjures up deep feelings in her even if he doesn't know it yet.

However, someone seems to have it out for her when a curated wedding crashes and burns among other odd occurrences. The more her work is sabotaged, the more Nura becomes convinced someone has it our for her. With the help of Azar and her team, she'll try to solve the mystery of who's toying with her before people get hurt.

Amazon

First-Time Caller by B.K. Borison (February 11, 2025)

Aiden Valentine's become jaded by love even though he's hosting Baltimore's romance hotline, Heartstrings. He's tired of giving everyone else advice while his romantic life is all over the place, but he can't escape it after an interview with a young girl about her mom's dating life becomes popularized. That mom happens to be Lucie Stone.

In her eyes, she's doing a great job at work and has the support of her family. She never questioned things until her daughter called into Heartstrings and it makes her become open to love. Enter a collaboration with Aiden.

Though they're supposed to be helping Lucie's love life, there's a magnetic connection between them that's undeniable. Lucie knows this little "find romance" thing is meant for her, but she can't but wonder if it's closer than she or Aiden are willing to admit.

Amazon

Jane and Dan at the End of the World by Colleen Oakley (March 11, 2025)

Jane and Dan's 19-year-old marriage has reached a crossroads that's threatening to send them in different directions. Well, it's mostly Jane who's become disenchanted with her life. She feels lost in motherhood, her career, and believes she's not the only person Dan has been with. Still, the couple decide to head to the luxurious restaurant La Fin du Monde in celebration of their anniversary. It's just Dan isn't suspecting Jane wants to drop a bombshell on him.

However, her plans are slashed into pieces when a climate activist group takes over the dining area. It's not just that, it seems like they've taken pages from book she wrote. She thought it was a failure, but apparently someone has been drawing inspiration from it.

Jane and Dan must rely on each other since they're privy to how this hostage situation will unfold. Although it's not what she had in mind, maybe it could be the very thing to put the spark back into their marriage.

Amazon

Early Thirties by Josh Duboff (March 18, 2025)

Victor and Zoey aren't twenty-something college students anymore, and they're starting to feel every ounce of it. While Victor's found his lane covering the lives of celebrities, Zoey is stuck working for a fashion company that's yet to find a successful way to work with influencers. Still, it's clear to them that the carefree days of their youth seem to be over.
Even worse is the fact their friendship feels like it's falling apart. They're not talking to each other like they use to and it seems to boil down to the fact they're starting to see each other as more than friends in this hilarious second coming-of-age novel.

Amazon

Swept Away by Beth O'Leary (April 1, 2025)

One night stands are meant to be a "hit it and quit it" sort of thing, but running into a former fling is inevitable sometimes. What makes things awkward is when you become stranded with the person you didn't think you'd see again after a fun rump. That's exactly what happens to Zeke and Lexi when their sexy time overshadows logic.

While on Zeke's father's houseboat, neither of them make sure it's connected to the dock so they drift out and realize it much too late. Surrounded by a large body of water and minimal resources, Zeke and Lexi go from a one night stand to a mini version of Gilligan's Island, except they're not exactly laughing at their predicament at first.

But, their long talks begin to develop into much more and it proves that disasters are the best way to see what someone is made of.

Amazon

Great Big Beautiful Life by Emily Henry (April 22, 2025)

Emily Henry's gearing up for the release of a new Spring 2025 read and it has all the makings of a juicy rom-com, according to People.

When two writers find themselves on Little Crescent Island for a chance of a lifetime, a hilarious chase ensues as they rush to be chosen to write the biography of the mysterious Margaret Ives. Whereas Hayden Anderson is a Pulitzer-prize winning success, Alice Scott has been looking to make her mark as a writer. Though Alice doesn't want to think of it this way, she's pulled into the competitive nature of receiving Margaret's blessing because Hayden isn't letting up.

The problem is that Margaret isn't sharing everything she knows and the NDA the two have signed are making it difficult to decide what's worth adding to her story or not. The closer Alice and Hayden get to the finish line, the more their competition pulls them closer together for a steamy tale that'll leave your jaw on the floor by the time you read the last page.

Amazon

One Golden Summerby Carley Fortune (May 6, 2025)

Alice grew up believing that the lake is sort of magical thanks to something her grandmother used to tell her and it seemed like she was right. Just one summer there changed Alice in a way she always remembers, but life has been mundane as an adult.

She's a decent photographer who spends time making other people look good, but she wonders if this is how she'll spend the rest of her life. No sooner than she has that thought, something happens to Nan that makes Alice want to take them back to Barry's Bay.

As soon as they arrive, someone familiar comes roaring by on the lake — Charlie Florek — and she feels like a giddy teen all over again. Though they're both adults, Charlie has a way of making her feel carefree, but she's afraid to open her heart. Could the change she's been looking for live in Barry's Bay?

Amazon

Can't Get Enoughby Kennedy Ryan (May 13, 2025)

Hendrix Barry is the single, carefree, and sexy 'auntie' out of her friends — not that she's complaining. From the outside looking in, it seems like she doesn't have room to worry about anything. I mean, she's literally #careergoals in the flesh! But aside from the glitz and glamour of her life, Hendrix has to learn how to deal with being a caregiver for a parent.The last thing she needs is to add a man to her busy schedule — or so she thinks.

Her world bursts into a beautiful explosion of color when she meets sexy tech mogul Maverick Bell. He's as charming as as he is business savvy and seems to know how to knock Hendrix off her carefully planted feet. But, Maverick is the last person she's supposed to be with. The problem is that she can't seem to stay away from him.

Can't Get Enough is the final book of the Skyland series so make sure you read Before I Let Go and This Could Be Us to get introduced to the friends at the heart of each moving book!

The Most-Anticipated Thriller And Mystery Books Of 2025

Amazon

The Drowning Game by Barbara Nickless (January 1, 2025)

Nadia and Cass Brenner have inherited Ocean House along with everything that comes with it. This means they've been set up for success by way of a successful yacht business that had elite clientele from America to Europe and are on their way to securing even more funding with the commission of an even bigger build for a wealthy billionaire. But just as they're on the brink of securing things, Cass' life is abruptly cut short.

The police wave it off as a suicide, but Nadia's intuition and sleuthing help her uncover the dangerous things Cass was involved in before her death. Unfortunately, she doesn't do a good job of evading the same world her sister was involved in and becomes embroiled in the dark web that eventually caught up with her sister.

Amazon

The Perfect Home by Daniel Kenitz (January 7, 2025)

Dawn and Wyatt Decker are one of reality TV's beloved couples thanks to their show, The Perfect Home, but it seems like ego and fate have different plans for them. For starters, Dawn's never been keen to the idea of being a 'celebrity,' but Wyatt's always welcomed fame to the point he wants even more of it. One thing they agree on is the expansion of their family, but infertility issues have made it difficult for them to conceive due to Wyatt's medical issues.

However, his hunger to improve the situation turns sinister when he has an adverse reaction to fertility drugs. Though he and Dawn receive their miracle twins, Wyatt becomes a darker version of himself that Dawn can't recognize. When she decides to go on the run with their babies to protect them from her husband's new cruel nature, Wyatt convinces viewers and closed loved ones that Dawn is the one with the problem.

This mother will have to use her intellect and their past to put an end to the man she once knew. But it'll require her to trust allies in this fast-paced thriller.

Amazon

The Unbecoming of Margaret Wolf by Isa Arsén (January 7, 2025)

Margaret Shoard may shine onstage as an actress, but her love life has stalled. She's married to her best friend Wesley, but she knows she's not the only one he shares his affections with. This causes her depression to plummet further than it's ever gone until she's prescribed medicine to help pull her out of her funk.

Before long, Wesley receives a prestigious invitation by director Vaughn Kline to take part in a new Shakespeare project in New Mexico and Margaret makes the decision to tag along. But, they both find salacious things in the desert which threaten their marriage and sanity.

Amazon

A Serial Killer's Guide to Marriageby Asia Mackay (January 14, 2025)

Hazel and Fox look like any normal couple who've just had a baby, but they're harboring murderous tendencies behind their normalcy. In their mind, they only killed those who used the patriarchy to their advantage, but a killer is still just that, right?

They decided to stop reaping the rewards of helping the world in their own twisted way to become a nuclear family and almost fooled themselves into thinking they'd put their pasts behind them. But Hazel can't stop thinking about the thrill of killing and it's really starting to bother her.

The slight problem is Fox is settling into the life they've built, especially where fatherhood is concerned. At the same time, he knows Hazel is struggling and completely understands her. There's no judgement from him until Hazel does the unthinkable and the police follow the breadcrumbs right to their front door.

Amazon

Dead Money by Jakob Kerr (January 28, 2025)

Mackenzie Clyde is so great at fixing the problems of the most successful (and "ruthless" venture capitalist in Silicon Valley that she doesn't even blink twice when given tasks. She knows she's capable of handling them and seems to do so with great ease.

But when the CEO of a hot new startup is found murdered and leaves behind 'dead money,' Mackenzie realizes she's never played this kind of game before. The huge problem is that Mackenzie's boss was a chief investor in the startup which means there's money and cops on standby.

As always, Mackenzie is expected to fix this problem. Even though she's never dealt with something so grand, she's prepared to go down the list of high-value suspects until she discovers the necessary information that grants her to opportunity to move ahead in life.

Amazon

You Are Fatally Invited by Ande Pliego (February 11, 205)

Mila del Angél may have been an aspiring writer at one point, but her passion is reignited when famous author J.R. Alastor picks her to host a writing treat in Maine. No one knows Alastor's identity, but that's all a part of the fun. What's even more thrilling is the fact Mila isn't exactly best friends with one of the other guests that'll be attending.

Between the two of them, Alastor and Mila have created a week full of fun for the thriller authors, but no one knows that the latter is willing to kill the guest she's not a fan of. Before she can act, someone else is found dead and it has nothing to do with Mila.

Whoever is doing the killing knows every single trick there is to murder someone and disappear into obscurity which makes Mila wonder why she was truly chosen to host a retreat.

Amazon

Kills Well With Others by Deanna Raybourn (March 11, 2025)

After the events of Killers of a Certain Age, Billie, Helen, Mary Alice, and Natalie are back. Having survived the events that threatened their lives, they're ready to get back to work instead of biding their time at different classes that have no thrill to them.
Their prayers are answered when the head of the Museum calls them to complete the toughest mission they've ever faced. There's a mole within the organization that's connected kills to a powerful Eastern European figure and is eliminating them one by one. What makes it difficult for Billie, Helen, Mary Alice, and Natalie is the fact they're next in line to receive this mole's special attention.
They'll have to use their wits and experience to uncover this person's identity before it's too late.

Amazon

Claire, Darling by Callie Kazumi (March 11, 2025)

Claire goes from excited to devastated to raging mad when she realizes her fiancé 'Noah' has seemingly disappeared from the face of the earth. What started off as a sweet lunch surprise for him turned into the heartbreaking realization that he's avoiding her.
When Claire finally discovers 'Noah's' other life — one that includes his actual girlfriend — she begins spiraling into obsession. She's willing to take him back if he'll just explain why he lied to her. The problem with obsession is that it can bring out the worst parts of our past and personalities.
It'll be up to Claire to decide if she's willing to stop letting the ghost of her scheming mother haunt her or if she'll succumb to the effects of her childhood trauma.

Amazon

All the Other Mothers Hate Me by Sarah Harman (March 11, 2025)

Florence Grimes is in her early thirties and has still maintained her carefree [read: lazy] approach to life. She's also a single mom who's career didn't pan out the way she'd hope it would. Her son Dylan is the only reason she gets up and attempts to try every morning. Life seems normal until Dylan's bully — Alfie Risby — doesn't come home after a class trip and everyone places the blame on Florence's son.
Suddenly having to do more than she's ever done in the past few years, Florence decides to figure out what happened to Alfie so Dylan isn't implicated any further. There's just one little problem: she's unliked by other mothers and she doesn't think Dylan is telling everything he knows.

Amazon

Gothictown by Emily Carpenter (March 25, 2025)

Billie Hope's prayers are answered when she's given the chance to purchase a gorgeous Victorian home in Juliana, Georgia for $100. Anyone else wouldn't touch this offer with a 10-foot pole, but it's just the thing Billie's been waiting for. It'll give her a chance to leave bustling NYC behind and all of the pain that followed her family once she was forced to close her restaurant. And that's the other thing — the offer to buy the new home comes with the promise of a business grant to help her open a new eatery!

It doesn't take long for Billie, her husband Peter, and their young daughter Meredith to move to Juliana. They start to settle into their new life, oblivious to the tiny red flags that keep appearing. Over time, Billie begins having nightmares coupled with the hardships her marriage begins facing. Also, the town's elders continue to make their presence known in uncomfortable ways.

Despite the sugary sweet charm of the south, Billie begins wondering if she made a grave decision by moving her family to Juliana.

Amazon

This Book Will Bury Me by Ashley Winstead (March 25, 2025)

The death of Jane Sharp's father has left her looking for an escape from her heavy feelings so she turns to true crime as a distraction. The further she goes, the more Jane becomes close to those who've also turned to studying methods of killers so they can spot patterns from a mile away. It's exactly what leads Jane and her friends to try to solve the mysterious deaths of college students in Delphine, Idaho.

Convinced the police aren't telling the truth about what happened, Jane and her friends try to start solving the case themselves. But, nothing is as clear as they'd hope it would be and they're convinced that someone may be waiting until the right moment to trap them.

Though she survived what happened in Delphine, Jane's never talked about it until now.

Amazon

The Perfect Divorce by Jeneva Rose (April 15, 2025)

Attorney Sarah Morgan's life has moved forward after she successfully proved her ex-husband Adam didn't kill the woman he had an affair with. With her new husband Bob Miller, all that matters is the bright future she's envisioned for herself. Unfortunately, Bob follows in Adam's footsteps by cheating and this angers Sarah.

It seems that her decision to file for divorce from him creates a ricochet effect that results in her ex-husband's case being reopened. Not only will Sarah have to deal with getting divorced, she'll also have to face the fact that some things don't stay buried.

Amazon

The Murder Show by Matt Goldman (April 15, 2025)

Ethan Harris was once a popular showrunner whose series The Murder Show used to bring in high ratings. Following a private detective who solved hard cases, it was a fan favorite until the network decides Ethan's latest pitch isn't cutting it for them.

This sends him on a journey back home to Minnesota where he runs into his former classmate Ro Greeman. As luck would have it, she's a police officer who's recently started looking into the death of the friend Ricky. Though he was killed one summer, nothing truly was uncovered about his murder until now.

Ro feels that it'll be a great idea for Ethan to help figure out what really happened, encouraging him to pitch the hit and run death for The Murder Show. Ethan feels there's more to Ricky's death, but he agrees to the idea so their friend can receive the justice he never got.

But, Ethan and Ro have no idea what they've signed up.

Amazon

You Can't Hurt Meby Emma Cook (November 5, 2025)

Eva Reid was born without the ability to feel an ounce of pain no matter how mild or severe it is. As such, she's gained popularity for something that's rare and is consistently being attended to by everyone — including her husband, scientist Dr. Nate Reid, and journalist Anna Tate. That's why it's so shocking when Eva is found dead in her own home.
Anna begins to become obsessive about Eva's life, career, and the fact she was Dr. Nate Reid's patient before becoming his wife. Their seems to be more to the couple than they'd let on and Anna is determined to figure out what these things were.
Under the impression that she'd like to help Dr. Reid complete an extensive novel about Eva, Anna begins hunting for the truth every chance she gets. It's not that she won't find it, but more so she'll be shocked when she realizes who the Reids were and what darkness awaits her.

The Most-Anticipated Family-Themed Books Of 2025

Amazon

The Rules of Fortune by Danielle Prescod (February 1, 2025)

Written by veteran journalist Danielle Prescod, The Rules of Fortune follows the lives of the Carter Family. True to tradition, they gather for a moment of celebration in Martha's Vineyard and expect nothing out of the ordinary to happen. But when the patriarch dies, the media quickly swoops in with questions about the family's booming business. At the center of it all is Kennedy Carter.

She planned to debut a documentary she'd been working on prior to her father's death, but her plans shift when she begins wondering about who her father was. She's never cared for the niceties of coming from a wealthy family or the ruthless nature it takes to have the things they've been afforded.

The more she digs into her father's past, the more she realizes how little she knew about her family's empire and will be faced with a moral task that will follow her for the rest of her life.

Amazon

The Motherload: Episodes from the Brink of Motherhood by Sarah Hoover (January 14, 2025)

Sarah Hoover wants everyone to cut the BS about the "sunshine and rainbows" aspect of motherhood. She peels back that first layer and dives into everything else that happens when you become a mother in The Motherload: Episodes from the Brink of Motherhood.
Having painted a picture of the life she wanted to live, Sarah Hoover seemed like she was on the right path when she moved to NYC as an art history major and later secured a role in an art gallery. She didn't have a shortage of friends and even met her husband during this time. Unfortunately, her pregnancy upended what she thought was a perfect life.

She stopped feeling sure of herself and began to push everyone away as she grappled with everything from anxiety to shame. It didn't help that one of doctors traumatized her either. And when she gave birth? She didn't feel the flood of emotions other mothers did and it was confusing because she couldn't understand what was wrong with her.

Sadly, Sarah didn't realize she was dealing with a severe case of postpartum depression that would take time to heal from. Having made it through to the other side, Sarah's ready to normalize the other side of the picture-perfect view of motherhood.

Amazon

We All Live Here by Jojo Moyes (February 11, 2025)

Lila Kennedy's suffering in the wake of having an unhappy marriage, daughters who won't listen, and more. She doesn't even know what's going on with her career anymore and feels like everything is in limbo.

Life seems to think she needs more hiccups when her dad decides to enter her life again. The wound he left when he decided to pursue a life in Hollywood over three decades ago is reopened, leaving Lila on the brink of exploding. Instead of doing that, her father's presence begins to crack the wall around her heart and teach everyone the most important lessons about having a family you love.

Amazon

Tiltby Emma Pattee (March 4, 2025)

Annie is looking forward to the end of her nine-month pregnancy and is almost at the finish line when a detrimental earthquake shocks her town in Portland, Oregon. Having been at IKEA when it struck, she's left without a means to contact anyone which forces her to try to walk through destruction.She comes across others who are in need of help and even experiences the care of people she's never met before. The more Annie walks, the more she begins unpacking thinks about her marriage and her thoughts surrounding motherhood in a way that makes her want to approach life differently.

Amazon

The Californians by Brian Castleberry (March 11, 2025)

Tobey Harlan's down on his luck in 2024, and he's willing to do anything to secure a better life for himself even if it means stealing three valuable pieces of artwork from his father. The Northern California wildfire stole his last shred of hope so he's willing to work with a shady person so he can move far away.
100 years before that, Klaus Aronsohn finesses his way into the film industry by reinventing himself as director Klaus von Stiegl. People buy into what he's selling and he begins to go after everything Hollywood has to offer. However, his career halts while he's directing the controversial TV show Brackett.

In between Tobey and Klaus' story lies that of the latter's granddaughter. Diane "Di" Stiegl began to make a career for herself as an artist in NYC during the 80s who manages to use art to paint a tale of the American presidency and pop culture at the time. Somehow this garners her the things her grandfather tried to hold onto.

Amazon

Rabbit Moon by Jennifer Haigh (April 8, 2025)

Claire and Aaron Litvak's horrible divorce seems to be the least of their concern when their young daughter Lindsey is involved in a terrible car accident. They rush to her side at the hospital and wait with bated breath to see if their daughter will survive or not. Somehow this begins to not only unravel what caused Claire and Aaron to get divorced, but the former couple will begin to look at why Lindsey stopped talking to them. The only person who knows everything about Lindsey is her sister Grace.

Deciding to stay in Shanghai, Claire and Aaron struggle to adjust. Over time, they deal with the fact Lindsey's life may end along with the idea that she may have been hiding much bigger secrets.

Amazon

The Bright Yearsby Sarah Damoff (April 22, 2025)

Ryan and Lillian Bright are in love with each other as well as the fact their young infant Georgette has been born. Everything seems great aside from the fact Lillian and Ryan are hiding things from each other. One has a secret son while the other grapples with a terrible alcohol addiction that manifests in huge ways as Georgette grows.

Things eventually reach a boiling point, leaving Georgette feeling jaded by the parents she thought she knew. It's around this time her half-brother begins searching for the his true family that pulls Georgette back. Somehow, they'll have to ask themselves if family is worth forgiving or not.

Old School Indian by Aaron John Curtis (May 6, 2025)

Abe Jacobs' unexpected diagnoses rattles him, but it also leads him back home to the Mohawk Reservation. It's the same place he was born and decided to leave once he became an adult. Somehow his healing journey, aided by his great uncle, exposes the parts of himself he's buried and allows him to see there's still much to look forward to in life.

The Most-Anticipated Fantasy Books Of 2025

Amazon

The Outcast Mage by Annabel Campbell (January 28. 2025)

Though Nalia is one of the many gifted students who attend Amoria's prestigious academy, she's the only one who doesn't know how to control the magic in her veins. Time is dwindling down which leaves her at a crossroads — learn how to get things under control, become an outcast, or allow her magic to control her.
Things are made even worse when her life has to be saved by Haelius Akana, a well-known powerful mage. However, he quickly takes to her and begins do his best to teach her everything he knows. But, Haelius isn't free from disdainful eyes either and they'll do whatever the can to sabotage Naila's lessons.
Naila will have to do everything she can to learn about her magic or stand present as violence consumes Amoria.

Amazon

Ambessa: Chosen of the Wolf by C. L. Clark (February 18, 2025)

Ambessa Medarda is one of the most fearless women. Not only is she a mother, but she's proven herself ten times over as a general and warrior. It's to the point where everyone knows the Medardas can be ruthless when they're on a mission. In Ambessa's case, this has allowed her to reach the level of leading the Noxian empire. But, there's one person that stands in her way: her cousin and former friend, Ta'Fik.

He alone knows everything about Ambessa and doesn't believe she should be afforded such a powerful opportunity. This causes a split in the Medarda clan as family members because choosing sides. Among those who remain loyal to Ambessa is her daughter Mel. She's able to soften anyone's heart except her own mother. Ambessa doesn't think Mel has what it takes to fight for her right to rule, but that doesn't stop Mel from trying.

It's the reason why she's so willing to thrust herself in harm's way to prove her and her mother's worth...

The Most-Anticipated Self-Improvement & Spiritual Books Of 2025

Amazon

Happy to Help by Amy Wilson (January 7, 2025)

Amy Wilson's people-pleasing nature stems from her childhood. From being an elder sister to becoming a mom of three, she's always loved to help others. But this quickly spiraled into sacrificing her needs and wants so others were always taken care of first.

This caused her to question why she'd allow herself to become a people-pleaser and she sought to delegate her tasks to others. Fed up with the way no one seemed to want to help, she decided that maybe she wasn't the only one with a problem.

Amazon

Intention Obession: Rituals and Witchcraft for Every Season by Erica Feldmann (January 14, 2025)

There's no need to fear because magic is here! Rather, it's always been around us. Erica Feldmann's goal is to show us how to tap into it through self-care and other other rituals that are simpler than we think. In other words, this is the book you'll want to dive into if you're truly fed up with hustle culture.

Feldmann takes great care to prioritize Intention Obsession by the zodiac so we're able to learn about each's archetypal powers. There's also a host of "DIY projects" that range from starting your own garden to hosting an epic dinner party!

Amazon

Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose by Martha Beck (January 7, 2025)

It's no secret that anxiety has permeated every facet of our society, but Dr. Martha Beck wants to negate the fact we can simply think good thoughts to rid ourselves of being stuck in "fight or flight" mode. She pinpoints why we're seeing rising cases of anxiety and how it can be used as a tool instead of something to get ride of.
Backed by neuroscience and her own background, Beck helps us understand the way our brains work and why they seem to gravitate towards an "anxiety spiral." She also shows how we can nurture our "creativity spiral" more so we can reach for more joy.

Amazon

Go Higher: Five Practices for Purpose, Success, and Inner Peace by Big Sean (January 21, 2025)

You may know him as the successful rapper Big Sean, but Sean Anderson proves there's more to him than meets the eye in Go Higher: Five Practices for Purpose, Success, and Inner Peace. Despite his success, he's still experienced highs and lows like everyone else, even going as far to name his anxiety and depression.

He introduces readers to key moments that shaped his life — from signing with Kanye West to learning how to cultivate healthy relationships with others. Along the way, Sean has learned how to self-reflect and do the work to become a better person which is why he decided to write Go Higher: Five Practices for Purpose, Success, and Inner Peace.

Outlined as accepting, strategizing, trying, trusting, and manifesting, these five practices will help you work out your day to day life in a way that feels practical.

Amazon

Single: Living a Complete Life on Your Own Terms by Nicola Slawson (February 11, 2025)

Journalist Nicola Slawson has had it with the idea that something is wrong with single women. Originally covering topics that uplifted single women via her newsletter The Single Supplement, she decided to formulate everything she's discovered into Single: Living a Complete Life on Your Own Terms. Readers will find charming and welcoming anecdotes about being single that doesn't feel like trauma dumping. She knows it's not always easy to live a single life, but she doesn't want you to succumb to the idea that it's impossible to find joy.

Amazon

Me, But Betterby Olga Khazan (March 11, 2025)

Olga Khazan couldn't figure out why she was unhappy despite having a beautiful relationship and the career she'd always wanted. She's always known she's been an overachiever, but she started to fear that it was getting in the way of her enjoying the fruits of her labor. Thus began an experiment that lasted 365 days.

She wanted to know if it's possible to completely change your personality so she dived into the five traits that make it up — extroversion, conscientiousness, agreeableness, openness, and neuroticism. Based on the research she looked at, Olga realized that consistency plays a role in shaping or changing our personalities — except she had to do a ton of faking to even remotely see a change.

What she found is everything she's willing to share in Me, But Better, but it doesn't end the way you think it does.

Amazon

Renegade Grief: A Guide to the Wild Ride of Life After Loss by Carla Fernandez (March 11, 2025)

Experiencing loss and the subsequent grief that often follows in inevitable, but what happens when time seems to move on in the midst of your heartache? Carla Fernandez explores this in Renegade Grief by sharing how she navigated life once her father passed. She helped found The Dinner Party to help teens and kids face death head-on instead of pretending it's something that shouldn't be discussed.

You'll find stories of people who experienced true grief and what they learned in the process. In turn, it'll serve as a guide that none of us are as alone as we think when suffering from loss. Even more, you'll be inspired to find ways to learn how to start living again.

Amazon

How to Giggle: A Guide to Taking Life Less Seriouslyby Hannah Berner and Paige DeSorbo (April 15, 2025)

Besties Hannah Berner and Paige DeSorbo are bringing Giggly Squad to a bookshelf near you next year! Known for their infectious laughter and sheer joy, they're ready to help readers lean into the joy of laughing. Covering topics that range from spotting red flags in all relationships to being a little delulu to accomplish your heart's desires, you'll feel like your own best friends are talking to you.
And yes, you'll find conversations about sex, social media no-nos, and more in How to Giggle: A Guide to Taking Life Less Seriously.

The Most-Anticipated Historical Books Of 2025

Amazon

Give Her Credit by Grace L. Williams (January 1, 2025)

Though feminism was gaining popularity in the '70s, women were still receiving the lower end of the financial stick. Did you know women weren't allowed to have credit unless their father or husband co-signed for them or that income was scoffed at if you weren't a man? All of this ran rampant until the Women's bank opened.

Grace L. Williams dives into that and more in Give Her Credit, shining a light on how women like B. LaRae Orullian, Carol Green, Judi Foster, and more changed the way the world looked at women's finances. They dared to break barriers in Denver so that marginalized communities would have the resources to do the unthinkable — kind of like how we've been doing ever since.

Amazon

Jane Austen's Bookshelf by Rebecca Romney (February 18, 2025)

Book dealer Rebecca Romney has always loved reading Jane Austen's work because she appreciates how the author has always centered women, but she always wondered about other writers who dared to do the unthinkable during a time where women weren't taken as seriously.

Though she knew Jane Austen had to have been influenced by them, Romney wanted to know more about them. To her surprise, it was hard to find information on the other great literary minds of during that time that weren't men. So, Romney decided to write Jane Austen's Bookshelf to uncover where these women went by highlighting names like Ann Radcliffe, Elizabeth Inchbald, and Maria Edgeworth.

By the time you finish reading this insightful novel, you may feel compelled to do a bit of research yourself!

Amazon

Smother by Rachel Richardson (February 18, 2025)

Rachel Richardson's new poetry collection examines a question we've all asked ourselves: "Can children be raised in a world plagued with climate control issues?" As a mother who's grieving the loss of a dear friend, Richardson lyrically documents the Californian fires via poems filled with despair and other heavy emotions. She also finds a way to connect the world's burning to the injustices and changes women's bodies experience in a lifetime.

Smother is beautifully written and invites us to find ways to answer tough questions while sitting with emotions we'd rather run from.

Most Anticipated Cookbooks

Amazon

Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit by Dominick Thompson (January 7, 2025)

Kick off the new year with a very promising cookbook full of the yummiest vegan recipes I've ever seen! You'll find 80 meals you can easily recreate at home from Saturday Morning Nostalgia Pancakes to Jackfruit Tacos with Mango-Corn Salsa and Avocado "Cream." My mouth is already watering thinking about how amazing these recipes will taste.

Amazon

The Fishwife Cookbook: Delightful Tinned Fish Recipes for Every Occasion by Becca Millstein & Vilda Gonzalez (February 25, 2025)

Think you can't create a ton of meals based on tinned fish? Think again because The Fishwife Cookbook wants to debunk that myth. These recipe are for the busy soul who can't be bothered to thaw out fish and want to spend more time binge watching Sullivan's Crossing like they've never seen it. You'll find everything from Tinned Smoked Salmon Deviled Eggs (OMG!) to Lamb Bolognese with Cantabrian Anchovies! If you ask us, these recipes sound like the best thing to eat while sipping a nice glass of wine!

Visit out Amazone Storefront to read our top fall 2024 book picks before pre-ordering these 2025 finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

new booksbook recommendationsbook roundupentertainmentnsfwbooks

Yep, 'Outer Banks' Just Killed Off THAT Character

Major Outer Banks season 4 part 2 spoilers ahead. Like, the biggest spoiler of the whole series.

Outer Banks season 4 has come and gone, and after just completely weeping during the finale, I'm ready to commune with my fellow heartbroken Pogues. We've had four seasons of crazy adventures around the OBX (and around the world), and after surviving yet another storm, finally finding the Blue Crown, and even beginning a reconciliation with Rafe, we had to say goodbye to one of the Pogues during part 2— and I'm so genuinely upset I don't know if I can watch the show again. Here's what actually happened during that insane Outer Banks season 4 ending.

  • Outer Banks season 4 part 2 premiered on Netflix November 7.
  • Among various plot twists, the series shocked viewers by killing off one fan favorite character.
  • Here's why the tragedy was "the overarching plan for the show."

Is Rudy Pankow leaving OBX?

Jackson Lee Davis/Netflix

After traveling to Morocco to find the Blue Crown, the Pogues (and Rafe, who I guess is a Pogue now??) once again find themselves in a race against Chandler Groff and Dalia & Lightener. Our favorite couples get some quality time, like JJ and Kiara talking about the legend that the crown grants wishes, but right when the group finally starts to crack the treasure map, a sand storm splits them up: Sarah and John B. running from Dalia's men, and Pope and Cleo holding off Lightener while JJ and Kiara find the crown.

And things look up when JJ actually does find the crown! And he and Kiara escape Dalia! But when they run into Groff, who holds Kiara at knifepoint, JJ is forced to choose between the crown and the girl he loves. He willingly gives the crown up, pulling Kiara to safety in a heartbreaking parallel to their sweet hug from season 1. And in a moment of heartless cruelty, Groff stabs JJ anyway, leaving him in Kiara's arms as Groff runs away with the treasure.

It's truly one of the most devastating scenes in recent TV. Kie sits with JJ as he struggles to breathe and he asks her to take care of the other Pogues before telling her he already got his wish — her. They say one final "I love you" and JJ dies. I'm not exaggerating when I tell you I was weeping.

Jackson Lee Davis/Netflix

"It’s something that's engineered to be gratuitous," showrunner Shannon Burke told EW. "JJ totally is at peace, that’s the intent. He’s gotten past this. He’s been in a bad place and has been spinning for a lot of the season...And you feel when he comes back [after saving Sarah] that he’s in a better place and that there’s a long and bright future with him and Kiara, so it makes it extra tragic, what happens." Yeah, Shannon, you could say that.

“We wanted to begin in a place of innocence and then go to a place that at least one point to go is really dark for [the kids], and then have them come out of it," he adds in a Deadline interview. "That’s the overarching plan for the show. It was always JJ that was going to be, we just weren’t sure how we were going to play it.”

Is JJ coming back in season 5?

Jackson Lee Davis/Netflix

I'm simultaneously pissed and very impressed with this finale. JJ's death immediately started trending on social media, and the fact that a single scene could get such a visceral reaction from millions of fans shows how much we care about this character. And the realization that burying him in Morocco fulfills his greatest fear of being left alone?? I can't handle it.

Despite the fact John B. checks JJ's pulse and we can see Rafe digging JJ's grave in the sand, some fans are hoping the show will bring him back after Ward, Big John, and Sarah have all technically returned from the dead. The show hasn't forayed into true supernatural territory yet, but if the crown really does grant Kie and rest of the Pogues a wish? I'm certain they'd wish JJ back to life.

"Why would they create a treasure with the power of invincibility and wishes if it wasn’t significant?" one X user says in a viral thread. "So either Chandler finds JJ's body in Morocco and uses the crown on him or Kie / the Pogues will wish for JJ's life back."

Stranger Things 4 brought a version of Billy (Dacre Montgomery) back to haunt Sadie Sink's Max, so at the very least we could see memories or scenes with JJ we've never seen before. "I wouldn’t put [Rudy Pankow's return] out of the realm of possibility, Shannon told EW. "I wouldn’t say for sure but I wouldn’t be surprised if it happened."

Is Sarah pregnant in OBX 4?

Jackson Lee Davis/Netflix

With the "death of the fandom's favorite character" of it all, you might have forgotten that yes — Sarah Cameron is pregnant! Season 5 is sure to give us some more info about the baby and parents-to-be, but considering JJ, who's the baby's godfather, suggested his name is a great gender-neutral option, there's a chance we already know the baby's name ;). It would be the perfect way to honor him TBH.

What's up with the rest of the Pogues?

Jackson Lee Davis/Netflix

In addition to Sarah's pregnancy, she also finally starts to make up with Rafe, who finds himself stuck with the Pogues in Morocco. Cleo has somewhat avenged Terrance's murder with Lightener's death — even though Pope's the one who will take the fall for it. Killing one of this season's bad guys was a huge step for Pope since John B. wasn't able to pull the trigger. And considering Pope is still on the run from the cops AND the Marines are waiting on him I have no idea what's in store for him next season.

But the showrunners did give us a clue as to what the final season of Outer Banks will revolve around: revenge.

What's going to happen in Outer Banks season 5?

Netflix

“[Revenge] is where we start but I think it will go through different iterations,” Jonas Pate says (via Deadline). “If you look at The Count of Monte Cristo, one of the greatest revenge stories, you start with revenge, but it goes to understanding and forgiveness, so revenge goes on to different iterations of that, but revenge is where we start for sure.”

In the final moments of the Outer Banks season 4 ending, the Pogues sit around a fire in the aftermath of JJ's death. And when they finally acknowledge that JJ wouldn't rest until he had avenged them, Kiara vows to get even and it's one of the most chilling moments of her entire character arc.

"What’s interesting about her is she’s this 'save the turtles, save the dolphins' kind of person, and when you see her at the end of [season] 4, she definitely does not look that like anymore," Shannon Burke tells EW. "She has turned into a different person and we’re excited for that and [Madison Bailey's] really excited for that."

"We’re planning a story of redemption, and a season that embodies the friendship that JJ had come to represent," co-creators Josh and Jonas Pates tell Netflix. "JJ's death was a hard but necessary piece of the architecture for the story, and we plan on honoring that as much as we can because we love the character as much as the fans do."

What did you think of the Outer Banks season 4 ending? Let us know on Instagram.

outer bankspop cultureentertainmenttv