What Is Functional Medicine & Can It Help Me?

What Is Functional Medicine?

Interest in alternative medicine is growing as many patients and practitioners conclude that traditional treatment isn’t serving them in the way they were initially promised. We’re facing a shift in the medical paradigm, and it’s through functional medicine – a unique, personalized, and holistic approach to your health.

Malla is a brand new platform advocating for the paradigm shift, offering access to functional practitioners, specialty lab testing, personalized health plans, and doctor-formulated supplements, all at an affordable rate.

We tapped their experts for a first look of the platform and to learn more about what *exactly* functional medicine is, and what it can do for you, so you can live healthier and ultimately happier.

First Look: Malla

Morris Esformes was inspired to create Malla after experiencing the power of functional medicine in his own life. Esformes dealt with intense anxiety, brain fog, and GI issues, and it wasn’t until he was functionally treated that his symptoms were at ease. His partner had the same success with functional medicine.

Though treatment was effective, Esformes saw an accessibility gap in the practice, and wanted to do something about it.

“A single consultation cost $800, and that was before lab tests, follow-up visits, supplements, and diet and lifestyle changes,” Esformes said. “That’s when I knew there had to be a better way. We shouldn’t have to deplete our savings to feel our best. And we shouldn’t be left in the dark when navigating our health.”

What is functional medicine?

In a nutshell, functional medicine looks at the whole you to treat the root cause of your symptoms. According to Malla Lead Functional Practitioner, Tanya Mezher (MS, RDN, CDN), functional medicine practitioners aim to get a picture of your health by looking at a range of factors, from genes, environment, and life events, to nutrition, lifestyle, stress, and social systems.

“Instead of simply treating symptoms, practitioners seek to address and identify underlying causes of conditions or disease,” Mezher said. “This approach recognizes that there can be many causes that contribute to a condition, and likewise, one cause that can contribute to many conditions.”

But, what's wrong with traditional medicine?

Traditional medicine often takes very few factors into consideration when treating patients, relies too heavily on pharmaceuticals, and isn’t realistically accessible for many. You’ve likely experienced a distant and dismissive doctor’s visit, like they just don’t get you – that’s just one pitfall of traditional medicine at work, according to Mezher and Esformes. Traditional medicine is also:

  • Saturated and short-staffed. It takes too long to get access to the care people are seeking and need.
  • Generally slow to evolve. Interventions and systems have stayed the same for decades, even as clinical research and technology advances.
  • Too focused on solving symptoms in the short-term. It does not optimally support the ailing individual in achieving and maintaining health and preventing disease in the long-term.
  • Not optimized to support practitioners. Most doctors that set out with all the highest intentions of healing and health end up burnt out and sick themselves. “Health is a deeply personal issue, and, because of the structure of our healthcare system, traditional medicine practitioners don’t get to take the time to really get to know their patients and support them emotionally,” Esformed said.
  • Limited in scope. Traditional treatment views and treats diseases in silos, when they’re often manifestations of the same underlying causes and imbalances in the body. It doesn’t focus enough on lifestyle factors, like nutrition, sleep, stress, and exercise. “Even with the most patient-centric approach, traditional medicine tends to take a tunnel vision approach to one’s ailments, often thanks to the systems in place,” says Mezher. “Conventional care also often relies on pharmaceutical or more invasive interventions first — rather than as an optional tool or final resort to healing.”

60% of adults suffer from a chronic condition and 40% suffer from at least two. Obesity rates are up from 13% to 42% between 1960 to 2020, and are expected to hit 50% by 2030. 20+ million adults struggle with major depressive disorders each year. Close to 1 in 3 kids have pre-diabetes, whereas, just 15 years ago, it was 1 in 11. And that's just a handful of the ailments many face in their day-to-day lives.

“We’ve never spent more on healthcare and yet are sicker than ever,” Esformes said. “Our reactive, symptom-suppressing, 'pill for every ill' approach to health isn’t working and needs to change. Functional medicine has the power to reverse the U.S.’s health epidemic, and we’re making that approach accessible.”

Though there’s a lot to be said for being pro-functional medicine, it’s not recommended that you abandon tradition altogether. Traditional medicine practitioners can still provide beneficial support for acute issues or even chronic concerns, while functional medicine takes a whole-body approach to your health.

“Our care at Malla can (and often should) be complementary to the care that is already being received conventionally or alternatively,” Mezher said. “Where individuals may decide to depart is when their quest to healing actually seems harmful, or where they may feel like they can’t seem to find the care and support they are seeking conventionally.”

“Functional medicine still believes in the use of prescription medication, when appropriate — just usually not as a first line of defense,” Esformes added.

What Malla Does

  • In-depth video sessions: Work with a functional medicine-trained practitioner in 1-on-1 live sessions.
  • Unlimited messaging: Navigate healthy living in between sessions with your dedicated functional practitioner.
  • Functional lab testing*: Access to specialty lab testing, including blood, urine, saliva, hair, and stool analysis. Functional lab testing gathers more data and can address all sorts of issues such as nutrient deficiencies, hormonal imbalances, food sensitivities, and gut health. “Functional lab tests are different from those provided in conventional care, as they tend to look at not only a broader range of factors but also a narrower optimal range of results,” Mezher said. “By gathering more data from these types of tests, members are able to have better insight into why they feel the way they do, and practitioners are better able to personalize an approach and plan of care.” *Lab test costs are not included in the membership cost.
  • Personalized care plans & progress tracking: Receive customized health plans catered to your needs, and track your symptoms and progress over time.
  • Community discounts & other perks: Enjoy a 20% discount on Malla products, 10% off on their Fullscript dispensary, supplements, and access to community events.

“Although functional practitioners tend to take a “food as medicine” and food-first approach, we also recognize there is often a time and place for supplements,” Mezher expressed. “Supplements can fill gaps in nutrition as well as support accelerated healing for various conditions and concerns. There are many reasons why supplements may be supportive but again, it comes down to a personalized approach and evaluation of an individual’s needs.”

“I think it’s difficult to make a blanket statement that functional medicine is more effective than traditional or conventional medicine, as it can be condition-dependent,” Esformes said. “ That said, there is evidence to suggest that specific lifestyle interventions can be just as if not more effective than medications in the treatment of certain chronic conditions. We believe functional medicine just helps folks find the best lifestyle-first interventions for them.”

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Images via Malla

Ask anyone who’s found success in their career, hobby, or health – they’ll admit that they didn’t find it overnight. Instead, they’ll attribute their achievements to a simple concept: consistency.

Being consistent is way easier said than done, but it becomes less daunting when you’ve got someone by your side to keep you accountable.

Read on to learn more about Zabit, a new habit coaching app that empowers you to achieve your goals with the help of an expert personal coach.

Zabit

That’s why Roddy Lindsay founded Zabit, a new habit coaching service that relies on pairing clients with personal coaches – AKA the ultimate accountability buddies!

Whether you want to improve your workout plan, decrease your use of social media, limit your alcohol consumption, or get better sleep, Zabit coaches are there to motivate you toward your goals with one-on-one personalized messages, just like you're texting your best friend.

Zabit

“Zabit’s mission is to make accountability universal and affordable. Adding accountability to everyday habits to make them long-lasting should be as easy as ordering an Uber,” said Lindsay, founder and CEO of Zabit. “By combining the empathy of human coaches with the ubiquity of mobile technology, Zabit is forging a new paradigm for behavior change.”

Zabit

Zabit’s personal coaches are psychologists, wellness professionals, and advanced clinical psychology students with at least three years of training, so they’re equipped with all the right knowledge to help you stay on track with your goals, no matter what they are.

When it comes to your personal goals, it’s important to remember that you’re not alone. Pair with a Zabit coach today – you can get started now with a free 2-week trial. From there, plans start at just $8.99 per week.

Subscribe to our newsletter for more tips on achieving your goals!

I thought my love for Target was unmatched...but T.J. Maxx is currently giving it a run for its money. Not only can I find some of the same products in there, but I usually get things on a bargain too. My usual $100+ purchases get slashed in half, whether I have a cart full of home decor or beauty finds — huge win for this girl!

Now that I'm back on a budget, I've been eyeing cute (and inexpensive) things that can aid in my upcoming Valentine's Day plans. Here's what I found at T.J. Maxx!

15 adorable T.J. Maxx Valentine's Day finds that won't mess up your 'slow spending' January goals!

T.J. Maxx Fashion Finds For The Stylish Girl On A Budget

T.J. Maxx

1. Dreamers by Debut Bow Applique Cardigan, $30

If you don't buy this bow cardigan for Valentine's Day, I will. I'm partially in my cute grandma era, so I've been looking for more to add to my closet. Aside from the red color, the pink bows add a 'coquette' vibe to it, which reminds me of one of the fashion trends that stylists say should be on your radar.

T.J. Maxx

2. Linea Donatella Satin Wrapper Robe, $14 (Was $17)

You'll feel like a sultry diva in this satin robe while getting ready for a hot date. It's a nice Barbie pink that has lace-trimmed sleeves and a cute tie to keep your goodies from spilling out.

T.J. Maxx

3. Idem Ditto Short Sleeve Mini Dress, $17

This short sleeve mini dress is perfect for grabbing dinner with your crush or friends because it doesn't give off a super sexy vibe. It's on the shorter side, but it's still an appropriate length for different settings!

T.J. Maxx

4. Le Lis Pff The Shoulder Crossover Bodysuit, $13

You don't have to wear a dress on love day if you don't want to! There's always this crossover bodysuit and a pair of nice jeans you can comfortably wear.

P.S. Add a pair of matching red flats or heels to really lean into the V-Day spirit.

T.J. Maxx

5. Madden Girl Sleeveless Bubble Dress, $17

Planning on going to a V-Day party? Wear this sleeveless bubble dress so that you have the freedom to move the way you want. I do recommend wearing a pair of bike shorts underneath so you don't accidentally flash anyone!

Bargain Beauty Finds For The Hair, Makeup, & Skincare-Obsessed Girl 

T.J. Maxx

6. Foxy Bae Spring Clip Curling Iron, $17

T.J. Maxx is starting off strong with aesthetic beauty products because this cute mauve curling iron looks like it belongs in a feminine bathroom. Do you or I need another styling tool in 2025? Probably not, but you won't feel bad about the $17 price tag if you do decide to add it to your counter.

T.J. Maxx

7. Cala 8pc Hair Setting Clips, $6

Psst — you need hair clips to help set the curls you created with your new pink curling iron! They're work on every hair type and don't leave weird creases in your hair like some can. They're also great to use when you're doing your skincare or makeup routine!

T.J. Maxx

8. Studio Dry Satin Pillowcase, $7

When nighttime falls, you need a satin pillowcase to lay your head on. It helps reduce friction and frizz that can be caused by cotton pillowcases, plus it keeps moisture in your hair. I always buy every few months so that I can rotate them.

T.J. Maxx

9. Cala 12pc Cosmetic Powder Puffs, $8

If you're a setting or pressed powder girl, you need flat puffs to lock them into your makeup. I've noticed that using one helps create a smoother base, making my makeup look airbrushed. Even if it's not the look you're going for, a puff helps minimize the mess of using loose powders down.

T.J. Maxx

10. Le Monde Gourmand 1oz Rose Riche Eau De Parfum, $13

I love fragrances as much as the next person, but sometimes I don't have $60+ to drop on a new perfume. If you're looking for something that smells good and won't interfere with your grocery store cash, this Eau de Parfum will make you smell like a million bucks.

It has notes of Madagascar vanilla, cedar, and bergamot for a feminine scent that'll make your Valentine's Day date want to cuddle all night.

Bargain Home Finds For The Girl Who Loves Dopamine Decor

T.J. Maxx

11. Hearts And Kisses Set Of 2 Heart Shaped Dessert Dishes, $10

After you've cooked you and your spouse's favorite meal, dish something sweet and savory in these heart shaped bowls. They're perfect for the love bird energy that's sure to be coursing through your veins!

T.J. Maxx

12. Enchante 5x7 Beveled Glass Picture Frame, $10

Place your favorite picture of you and your gal pals in this gold frame as a reminder of why you have the best crew ever. Make sure it's on full display during your Galentine's get-together so you can reminisce about what happened when the picture was taken!

T.J. Maxx

13. Cupcakes And Cashmere Striped Tufted Hearts Throw Blanket, $25

Curl up with this tufted hearts blanket and a good romance book any day of the week. It'll be a nice addition to your living room if you don't want to spend a ton of money changing your decor every holiday.

T.J. Maxx

14. Shabby Chic 4pk Ruffle Heart Placemats, $13

Bridgertonfans will love these ruffle heart placemats! You get four in a pack which is great if you're having an intimate dinner party with close friends. As far as I'm concerned, you never need a reason to eat good food with friends and laugh.

T.J. Maxx

15. Made In India Large 2 Tier Bling Heart Server, $17

You'll always have a reason to bake tasty desserts once you get your hands on this heart serving tray. It has two tiers for all manners of macaroons, cake pops, and cookies topped off with a cute blinged-out heart at the top.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

Kaboompics / PEXELS

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Kaboompics / PEXELS

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Pixabay / PEXELS

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

TomboyX

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Amazon

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Amazon

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Amazon

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Anna Tarazevich / PEXELS

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Stranger Things fans have one thing in common: we love Steve Harrington, played by Joe Keery. (Well, that and we'd give anything to bring Eddie Munson back). Despite the insane life or death situations the characters go through every single episode, the hit Netflix show is notorious for keeping all its main characters alive.

Even though that means we don't have to mourn our faves, some fans also think it lowers the stakes. Well, as we near Stranger Things 5, the final installment, fans have been terrified that we'll see Steve sacrifice himself for best friends Dustin (Gaten Matarrazzo) and Robin (Maya Hawke) or for Nancy (Natalia Dyer), who he definitely has unresolved feelings for. But there's one Stranger Things spoiler that could give us all the info we need.

This huge Stranger Things 5 spoiler could confirm Steve Harrington's fate.

The latest 'Stranger Things 5' leak appears to bring Steve Harrington into the '90s.

TikTok · stversse

We know that Stranger Things 5 will open in the fall of 1987 — and based on another recent leak, it's also bringing us into 1989. That means the epilogue will probably features tons of '90s vibes! And the latest Stranger Things spoiler shows off Steve Harrington in a VERY 1990s outfit. So this means he could make it out of the finale after all!!!

Steve fans have been worried for years that he'd die in a finale, whether it be because of the Russian torturers in season 3 or in Vecna's house in season 4. But this single photo has given fans a ton of hope. And they've already run with it. "steve survives oh we won," on TikTok user says in the comments of a slideshow. "90s Steve Harrington has just made me like Steve even more dear lord," another comment says.

The slideshow also shows off what appears to be a college-aged Dustin. "DUSTIN HAS EDDIE'S BAT TATTOOS," a third comment reads. Yep that's right — you get a glimpse of Dustin's new ink, which is totally a nod to Eddie, who sacrificed himself in season 4 to a bunch of demon bats (and I'm still not over it).

Dustin and Steve are my absolute favorite relationship in the show, and after some ups and downs in their brotherly relationship, I'm so excited that it seems like they'll both make it out. However, I'm not feeling so confident about Eleven's (Millie Bobby Brown) fate after all those rumors she'll sacrifice herself to close the Upside Down. We'll have to wait to see when Stranger Things 5 comes out later this year!

Are you a Steve Harrington fan? What do you think about this leak & the potential, spoilery implications? Let us know on Instagram!

When it comes to Starbucks, it’s not always just about the coffee – they have a ton of food options that’ll have you hooked from the first bite. While some Starbucks food items are definitely worth skipping (looking at you, Kale & Mushroom Egg Bites), there are plenty of downright delicious picks.

Starbucks employees and die-hard fans just weighed in on their go-to food orders on Reddit, and their answers may surprise you!

Get ready to explore the best Starbucks food, straight from the experts who know it best.

Starbucks

1. Turkey, Provolone & Pesto on Ciabatta

This lunch sandwich came up several times amongst Starbucks employees and fans. It features sliced turkey breast, melted provolone cheese, dry-roasted red peppers, and basil pesto in between slices of ciabatta. One sandwich has 32 grams of protein, too!

Starbucks

2. Ham & Swiss Croissant

Next up, the classic Ham & Swiss Croissant! I always ate this for breakfast when I worked at Starbucks, and can confirm it's very worth ordering.

One Reddit user admitted that they "eat wayyyyyy more" of these than they "care to admit." They said that "They’re just so damn good” – very true!

Starbucks

3. Egg White Bagels (Custom)

One Starbucks employee said that they use their mark-outs (1 free food item + 1 free bev every shift!) to make their very own concoction: egg white egg bites on an everything bagelwith avocado spread. Sounds delish.

Starbucks

4. Potato, Cheddar & Chive Bakes

These baked bites were mentioned a whopping 10 times on the Reddit thread.

“Grew up hating eggs, never never [ate] them," one person wrote. "But I will tear up those chive bites with some sriracha, salt, and pepper."

"Hear me on this one," another user commented. "Always double toast your egg bites and toast your panini sandwiches from the case open faced. Always.” Now I've gotta try it!

Tip: to get any heated food item at Starbucks double-toasted, simply say 'extra crispy' or 'double-toasted' when you go to order.

Starbucks

5. Spicy Falafel Pocket

This Starbucks food menu newcomer seems to be pretty popular already. It came out in January 2025 with their winter menu launch, which also includes the never-seen-at-Starbucks drink, the Cortado.

“The falafel wrap just came out, but I'm in love,” one user said.

“Me too!" another person agreed. "Never been huge into falafel – it always tasted dry to me. This one is just right. Also the new dipping sauce is a welcome add on.”

"The fact that it's vegan too makes it perfect,” one more Redditor gushed.

The Spicy Falafel Pocket includes smashed falafel, creamy hummus, roasted red bell peppers, pickled onions, and a spicy herb sauce packed into a lavash flatbread.

Starbucks

6. Iced Lemon Loaf

“That damn lemon loaf,” one user quickly commented. And they're so right for that.

The Iced Lemon Loaf would be on weekly rotation when I worked as a Starbucks barista. It's entirely too sugary, but perhaps that's what had me hooked. And that thick layer of icing, too!

Starbucks

7. Cinnamon Coffee Cake

“I love their blueberry scones and their coffee cakes," one Redditor wrote. "They pair nicely with a large iced blonde americano 😋.” Sounds yum!

In fact, Starbucks has a ton of great bakery items, but this coffee cake typically comes out on top for being super moist, plus its crumbly topping is downright addicting.

Starbucks

8. Spinach, Feta & Egg White Wrap

The SFW is a total classic when it comes to the best Starbucks food items. It's 100% vegetarian and is made with fluffy cage-free egg whites, spinach, feta cheese, and sun-dried tomato cream cheese. It makes a nourishing savory bite for breakfast or lunch.

Starbucks

9. Egg, Pesto & Mozzarella Sandwich

I fear this breakfast sandwich is my new addiction whenever I go to Starbucks. The egg is always fluffy and flavorful, the cheese always melty, and I think the pesto adds a nice tang to it all. Plus, it has 21 grams of protein, so I don't have to worry about feeling hungry after I chow down on it.

“I'm a fan,” one Redditor said.

“Garbage for my cholesterol but 🤌🏻,” another person noted.

"I've been putting chili oil on it as well and its soooo good,” one more user said. Spicy!

Starbucks

10. Cheese Danish

The Starbucks Cheese Danish is very good, but one employee's minor edit to it sounds ahh-mazing: they add a sprinkling of the Cinnamon Dolce topping (AKA cinnamon and sugar) on top to up the sweetness!

I wouldn't necessarily recommend ordering your danish like this at the counter to avoid eye rolls from your baristas, but take it home and add your own cinnamon sugar, and boom – you've got yourself a truly elevated Starbucks snack!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.