Why Mindfulness Apps Might Be Making You More Anxious

At first glance, it looks like America has never been more connected. According to a 2016 Pew study, social media use among women is at an all-time high: 72 percent of American women are active on social outlets like Instagram, Facebook, Twitter, or Pinterest. Compared to the five percent who partook in any social media in 2005, that’s a pretty big jump.

Inching along with the wild growth of social media is the decline of our mental health. We may be more plugged in than ever, but we’re also lonelier, more depressed, and significantly more stressed out. Does the technology that promises to automate our lives and connect us with others put us at a higher risk for mental health concerns? Experts say yes.

While the use of technology can facilitate quick connections, too much of it actually promotes isolation. Our follower count or texts threads may give us the impression we’re in touch with community, but looking down at our phones is no replacement for the grit of sharing day-to-day life with others. In fact, tech reliance can actually hurt our ability to connect at all.

“When everything you need is on the phone, there is little need to speak to others, listen closely, or make connections. People become uncomfortable with eye contact, social protocol, and ultimately have few close friends they can trust fully,” social worker Laura MacLeod told us via email.

Relying too heavily on tech use not only keeps us from engaging with those around us — it can also numb our senses. As humans, we grow and thrive when we are grounded in the physical world, according to psychologist Dr. Suzana Flores, author of Facehooked: How Facebook Affects Our Emotions, Relationships and Lives. Latched to our phones, we miss out on some of the main components of emotional well-being.

“We function and process information about ourselves and our world through our five senses. We need to hear the sound of laughter, we interpret someone’s mood through facial expressions and body language, we need to feel the hug from a trusted friend, and so on,” she said in an email. “Such interactions cannot be replaced by emojis or brief messages over a smartphone.”

The distraction and overstimulation that come with a plugged-in life may also contribute to our stress levels.”The high stimulation from devices and their content can actually change our brain chemistry; this is known as neuroplasticity,” said psychotherapist Tom Kersting, author of Disconnected: How to Reconnect Our Digitally Distracted Kids. “We have become scattered and distracted, which is a perfect recipe for depression and anxiety.”

Further compounding the relationship of mental health and screen time is the irony that many of us look to our phones to mitigate our tech addictions, as evidenced by the increasing popularity of mindfulness apps, the tech arm of culture’s meditation craze.

According to Financial Times, there are now around 1,300 mindfulness apps on the market. The most popular, Headspace — valued at $250 million — has over 11 million downloads. While these apps claim to connect us more deeply to ourselves and the world around us, they can actually do the opposite — especially if we use them as replacements for real-life support like therapy.

“Research tells us that the most important factor in creating therapeutic change is the therapeutic rapport between a client and their clinician. Although some clinicians will periodically communicate with their clients over Skype or phone these forms of connection cannot replace face-to-face interactions,” said Dr. Flores.

Whether we’re spending time on social media to find community with others or pursuing wellness via mindfulness apps, relying on technology to connect us to ourselves and others comes with mental health risks. How do we steward our minds, bodies, and relationships without disrupting the use of technology in our lives?

“I recommend we continue to enjoy our favorite apps and digital connections, but second only to our offline realities,” said Dr. Flores.

Do you use a mindfulness app? Tell us @BritandCo!

(Photos via Getty)

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.

But while memory, concentration, and mental clarity can decline with age, the good news is that the brain remains extremely adaptable and can still benefit from consistent mental exercises.

So, just like how you hit the gym and work out your muscles to stay fit, you can participate in activities that strengthen your cognitive abilities, too. Whether you want to improve your memory or simply stay mentally agile, here are eight mental exercises that will help keep you sharp.

These are the 8 best mental exercises to keep your mind sharp!

1. Play Card Games

cottonbro studio

A study conducted in 2015 showed that regularly playing cards can actually increase brain volume in various regions, which is linked to improved cognitive functions like memory and critical thinking.

Not to mention, card games are a great way to boost focus, hone your decision-making skills, and connect with other players. Some popular favorites you can try out include poker, crazy eights, hearts, bridge, and gin rummy.

2. Strengthen Your Trivia Knowledge

Marcus Aurelius

Are you more of a "Jeopardy!" or "Family Feud" person? Regardless, trivia is an excellent way to exercise your brain and learn more across a wide variety of topics. The best part is that you can play solo or in a group.

Download a trivia app on your phone, hit up a trivia night at local bars or cafes, or play some trivia board games with friends or family. Participating in trivia regularly may improve both short-term and long-term memory retention.

3. Build Jigsaw Puzzles

Kaboompics.com

From simple 100-piece images to more complex 1,000-piece works of art, puzzles are more than just a way to relax. They're also a great mental workout.

Building jigsaw puzzles has been shown to activate multiple cognitive functions, such as spatial reasoning, visual processing, and problem-solving, all of which are critical for preserving brain health as we mature.

4. Venture Off The Beaten Path

cottonbro studio

When we stick to the same routines day in and day out, our brains can get pretty complacent. Try shaking things up and stepping outside of your comfort zone by challenging your mind.

For instance, taking a different route to work is a small habit switch that can have a surprising impact on cognitive function. You'll be forcing your brain to adapt to new environments or processes and stimulating areas responsible for memory, problem-solving, and spatial awareness.

5. Play An Instrument

Charles Parker

If you've ever wanted to learn how to play an instrument, there's never been a more perfect time. Again, since the brain is adaptable and continues forming new connections throughout your life, you can develop new skills at any age.

Plus, picking up an instrument requires concentration, coordination, and memory, making it a stellar brain exercise.

6. Learn A Foreign Language

Ivan Samkov

You can reap significant cognitive benefits from learning a foreign language as well. Research suggests that being bilingual can actually enhance creativity, memory, and visual-spatial skills. It even makes it easier to switch between tasks and may help delay mental decline.

The best part? It's never too late to get started. There are plenty of language-learning apps available right on your smart device. Otherwise, visit a local class to connect with others who are also picking up a new language.

7. Teach Someone Else A Skill

Mikhail Nilov

It's one thing to learn a new skill; it's another to teach it to someone else. Not only will it reinforce your own knowledge, but it'll deepen your understanding further.

When you explain a concept or technique to another person, you have to break it down, identify key steps, and correct mistakes along the way. This helps solidify your grasp on the topic at hand while bolstering your memory.

8. Meditate

Marcus Aurelius

Finally, daily meditation does more than merely calm your mind or reduce stress. Regular practice may also improve memory and increase your brain's capacity to process information more efficiently.

All you have to do is take a few moments each day to focus on your breathing and clear your mind.

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Trader Joe’s always knows exactly how to get us excited for new products – and this time, it’s rumored that the grocer is bringing back their viral Mini Canvas Tote Bags in four brand-new colors that are all perfect for spring! Speculated to hit stores around April 8, you’re not going to want to miss this TJ’s drop.

Here’s everything you need to know about the return of Trader Joe’s Mini Canvas Tote Bags for spring 2025.

@traderjoesobsessed

Trader Joe’s fan account @traderjoesobsessed first circulated the rumor that the Mini Canvas Tote Bags are set to return to Trader Joe’s this spring.

“Rumor has it that the pastel mini canvas bags will be here in April. Usually, they do release these on a Wednesday. How excited are you for these colors? I can’t wait to customize them!” the caption reads.

Another source, @zuncola, hinted that the totes could hit stores as early as April 8 or 9.

@traderjoesobsessed

It appears there will be four different colorways in this season’s Mini Canvas Tote Bag drop: pink, blue, green, and purple. But they’re not your ordinary pinks, blues, greens, and purples – per the rumors, they’ll come in pastel hues that all look stunning. From carrying your quick grocery hauls to toting each and every picnic essential you’ll need this spring, these bags get it all done in sheer style.

Trader Joe’s

In the past, the Trader Joe’s Mini Canvas Tote Bags have been a limited-time item that garnered plenty of attention from shoppers, even sparking a massivefrenzy inside stores with customers racing to snag their own tote. Some TJ’s locations have also placed a buying limit for bags like these, typically 1 per customer. Based on the reception of the rumors for this year, you’ll likely want to plan when and how you’re going to get your hands on one.

Instagram

Tons of Trader Joe’s fanatics sounded off in the comments of @traderjoesobsessed’s post about the rumors of the Mini Canvas Tote Bags’ return:

“Stoppppp no way!! 😱😱” one person wrote.

‘Yes! These will make great bags for Easter gifts,” another said.

“Looks like I need to buy camping gear cause I'll be in that line before sunrise 🤩,” one more fan commented.

Reddit

In previous years, the Mini Canvas Tote Bags went for $2.99 too $3.99, and we expect this pastel-filled drop to cost about the same.

Reddit

Though there’s no official release date for the mini totes, they’re speculated to hit shelves sometime in April 2025, possibly the 8th or 9th. Stay tuned here for more updates!

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This post has been updated.

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in favor of completing responsibilities and remaining productive. Nonetheless, there comes a point when our minds and bodies start to send us clear signals that we need a break. But contrary to what some may believe, taking a mental health day is not a sign of weakness.

It's understandable why people might feel guilty about taking personal time off from work to focus on self-care or simply relax and relieve stress. Even so, this growing practice is vital for preserving balance and preventing burnout in both our personal and professional lives. So, in case you need a reminder, it's okay to put yourself first and take a mental health day — these are 10 signs that you may need to ask for one.

Scroll to find the 10 clear signs you need to take a mental health day!

1. You're Anxious About Going To The Office

Tima Miroshnichenko

If you find yourself waking up in the morning with a pit in your stomach and wishing you could avoid the day ahead, it's a sign that your mind is overwhelmed. Feeling anxious or dreading going to work can be normal from time to time, but if it's a consistent pattern, these emotions may be a result of burnout or mounting stress. It's essential to listen to your body, as pushing through and going to work anyway could lead to further exhaustion and even more anxiety.

2. You Feel Burnt Out

Kaboompics.com

Burnout has the ability to creep up on us gradually. When stress is unmanaged, or breaks are neglected, these feelings can build up over time and cause us to feel deeply exhausted. People suffering from burnout can experience a multitude of symptoms, from lower energy levels and mental fogginess to physical and emotional depletion.

3. You're Having Trouble Focusing

Kaboompics.com

When we're stressed, our minds can become clouded, and concentrating at work becomes an impossible task. Even the simplest responsibilities may take more mental effort than ever before, and in the wake of this overwhelming feeling, the likelihood that we'll make mistakes increases.

Not to mention, the effects of stress extend beyond just focus and can also interfere with memory and the ability to retain new information. You may suddenly realize you're struggling to learn new skills or recall important details.

4. You're Constantly Getting Sick

Liza Summer

Chronic stress can seriously affect your physical health as well, and if you're frequently getting sick, you may need to take a day off. Research has shown that stress triggers an increase in suppressor T cells and catecholamine levels, both of which suppress the immune system. So, you're left more vulnerable to illnesses.

A mental health break from work can help you lower stress and, in turn, boost your immune system's ability to fight off things like colds or viruses.

5. You're Getting Agitated Easily

Kaboompics.com

After exhaustion and stress take over, it can be tough to keep our emotions in check. So, even tiny annoyances might trigger agitation or anger.

If you've begun snapping at coworkers or losing your temper over things that wouldn't normally bother you, it's a sign that your mental health is suffering. Taking a personal day will be good for both your well-being and the maintenance of your professional relationships.

6. It's Difficult To Sleep

Andrea Piacquadio

Whether you're frustrated, anxious, or stressed, all of these emotions can make it tough to sleep at night. And if you're tossing and turning, not getting enough rest to sustain you throughout the workday, stress levels will continue to rise.

This pattern can spiral into a vicious cycle: the more sleep you lose, the harder it becomes to think clearly, leading to more stress and even more lost shut-eye. Sometimes, taking a mental health day to catch up on some much-needed sleep can break the cycle.

7. Your Eating Habits Have Changed

Kaboompics.com

Much like sleep, stress can also have a significant impact on our eating habits as well. Some people may lose their appetite and skip meals due to anxiety, while others turn to food for comfort.

Both of these coping mechanisms are unhealthy and signal that your mental health is struggling. If you realize that you've been binging or avoiding food in response to work-related pressure, it's time to take a break.

8. Your Work Performance Has Dipped

Mikhail Nilov

Next, a decline in your work quality, from missed deadlines to challenges staying organized, may suggest your stress levels have reached a point where they're affecting your job performance.

If we're overwhelmed and our mental capacity becomes overloaded, it's tougher to prioritize tasks effectively and operate with a clear head.

9. You Feel Disconnected From Those Around You

Ketut Subiyanto

Another telltale indicator is feeling disconnected from coworkers, friends, and family. You might feel misunderstood or as if you're on a different page than everyone else. Plus, as stress continues mounting, you may feel isolated and alone, even when surrounded by people. Taking a break from your routine and reconnecting with loved ones in your personal life can help you reset and ground your mental health.

10. You're Bringing Your Work Home

Kaboompics.com

Last but not least, does it seem like work is constantly following you home? Perhaps you're always thinking about tasks, worrying about emails, or mentally replaying conversations from the office in your head.

Being unable to disconnect from work after hours is dangerous, as it impedes your work-life balance and doesn't give you a chance to properly rest and recharge. Additionally, blurring the line between work and home life can strain your personal relationships since you're less present with loved ones. A mental health day will allow you to step away, clear your mind, and restore a necessary boundary.

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After only two episodes of Only Murders in the Building season 4, Hulu renewed the series for season 5! I'm so excited that the show breaks a recent pattern of cancelling shows after the third or fourth season, giving us more time with our favorite characters, and I'm not the only one.

"Here we go again… my favorite set family. I’m coming home!" Selena Gomez says in an Instagram post, while the official Only Murders account made their own post, saying, "We had our lawyers call business affairs. Turned the 4 into a 5. #OnlyMurdersInTheBuilding is coming back for Season 5!!"

In addition to the show entering production, the one and only Renée Zellweger (Bridget Jones: Mad About The Boy) just joined the cast. Iconic!

Here's everything you need to know about Only Murders in the Building season 5, coming to Hulu soon.

Who's in the Only Murders in the Building season 5 cast?

Eric McCandless/Disney

The Only Murders in the Building season 5 cast features all our favorites, and some new faces! According to Dan Fogelman, “we can expect more big guest stars that’ll probably be announced sooner rather than later,” he tells The Wrap.

"I am so grateful that I have been surrounded by human beings that make me better, challenge me, remind me day after day that every moment is a gift," Selena Gomez says about working with Steve Martin and Martin Short. "That’s my pure joy. I thank god for the era I’m in. It’s been the best yet."

The Only Murders season 5 cast includes:

  • Selena Gomez as Mabel Mora: a true crime lover who begins her own podcast after getting sucked into a murder mystery.
  • Martin Short as Oliver Putnam: a theatre director and founder of the Only Murders in the Building podcast.
  • Steve Martin as Charles Hayden Savage: an actor and true crime lover who begins the Only Murders podcast with Oliver and Mabel.
  • Téa Leoni as Sofia Caccimelio: a woman who approaches the podcast trio after her husband Nicky goes missing.
  • Renée Zellweger
  • Christoph Waltz
  • Keegan-Michael Key

What is Only Murders in the Building season 5 about?

Patrick Harbron/Disney

We finally got our first details about Only Murders season 5 — and we're going in a direction I totally didn't expect. When Sofia visits Mabel and Charles in the season 4 ending, and asks them to find her missing husband, she's disappointed when they turn her down. And since Téa Leoni just joined the season 5 cast, it looks like she's not taking no for an answer.

“I think she’s the great tease at the end of the finale and a little bit of an intriguing bump forward,” co-creator John Hoffman says in an interview with Deadline. “She’s an extension of the little news report in Episode 9 that Mabel makes note of at the hospital. [Sofia] is the wife of the Dry Cleaning King of Brooklyn, and maybe a couple of dry cleaning outlets in Manhattan, as well, we may come to know...It’s a world opened up potentially that we haven’t talked about too much yet in New York, so she holds a lot of intrigue.”

Patrick Harbron/Hulu

New York's underground is a wild space that we haven't really seen on Only Murders yet so I know we're in for one very interesting season — because if this show is going to go there, they're going to go there.

Executive producer Dan Fogelman told The Wrapwe can look forward to “another big fun mystery the writers have been cooking up," while Hoffman has gone on the record saying the new episodes will “hit on some very current things going on within New York, specifically very relevant things that are happening in the city right now.”

When is Only Murders in the Building season 5 coming out?

Patrick Harbron/Hulu

There's no Only Murders in the Building season 5 release date quite yet, but the show is in production! Considering we've had a new season over the last four years (with season 1 in 2021, season 2 in 2022, season 3 in 2023, and season 4 in 2024), we're expecting to see season 5 in 2025. Stay tuned for the official Only Murders season 5 release date.

How many episodes are there in Only Murders in the Building season 5?

Patrick Harbron/Hulu

Only Murders in the Building season 5 will have 10 episodes total on Hulu.

Check back here for the latest Only Murders in the Building season 5 news and check out the other new TV shows coming in 2025.

This post has been updated.

You've likely spent your whole life promising yourself that you'd never turn into your parents, cringing at their music taste, fashion choices, and insistence that you'll "understand one day when you're older."

Well, unfortunately, science says otherwise. The quirks, habits, and even opinions you swore you'd never adopt are part of your biology and just waiting for the right time to surface.

In fact, research suggests there are seven scientific reasons you'll end up more like your parents than you'd probably care to admit. Let's dive in.

Scroll to find out the reasons you'll actually turn out just like your parents, based on science...

1. New Music Will No Longer Bring Joy

Tima Miroshnichenko

Whether you grew up in the age of records, CDs, or iPods, discovering new music is always a thrill when you're young. At the same time, the "old" tunes your parents blast in the car seem stale, and they probably scoff at whatever music you choose to listen to.

Yet, as time goes by, something strange happens. The latest chart-toppers will begin to sound like noise, and you'll find yourself defending the music you grew up listening to, claiming it's way better than what younger generations are enjoying now.

Science has an explanation for this shift. As we get older, our brains process dopamine, or the chemical that makes music exciting, less efficiently. That means the songs you once obsessed over still hit you hard, but new ones just don't spark the same joy.

2. Rebellion Won't Be Appealing Anymore

Polina Tankilevitch

When you're a teenager, it's practically a rite of passage to be rebellious. Rules seem like they're made to be broken, and anything from sneaking out to defying authority figures at school feels like fair game.

However, you won't always be so bold. That's because, as your brain matures, the rebellious streak that once fueled the late nights and questionable decisions of your teenage years and twenties will fade. The same neurological shifts that make teens impulsive begin to mellow out with age, resulting in an increased sense of empathy and responsibility.

So, when you see some newly licensed teens racing down the road in their first car or egging houses on Halloween, you'll eventually start to shake your head at the recklessness, just like your parents.

3. Previously Boring Things Will Bring You Satisfaction

cottonbro studio

The idea of cleaning out the garage or tending to the garden on a Saturday probably sounds like a boring nightmare to most teenagers. At that point in our lives, our activities were driven by excitement and chasing instant gratification or an "adrenaline" rush.

Yet, as we mature, those previously "boring" hobbies start to feel, well, satisfying. While teenagers crave high-reward and low-effort activities, older adult brains begin to prioritize long-term fulfillment over fleeting joy or excitement.

That's why, out of nowhere, you may suddenly appreciate slower weekend mornings, organizing the bathroom on your day off, and spending hours picking out home decor.

4. You Won't Be Able To Sleep In

cottonbro studio

Sleeping until noon feels like a basic human right (and quite easy) during your teens or twenties. And back then, when you rolled out of bed in your pajamas halfway through the day, your parents might've called you lazy.

Contrary to popular belief, the shift toward earlier wake-up times in adulthood isn't about discipline; it's biology. Teenagers' bodies naturally produce melatonin later, making it harder for them to wake up early.

Then, as you age, your internal clock gradually changes, making it much tougher to sleep in, regardless of how tired you feel. Someday soon, you might find yourself brewing coffee at the crack of dawn and wondering how you ever wasted so much time lying in bed.

5. Bad News, Men: Your Motivation To Change Will Fade

Yaroslav Shuraev

After you graduated from high school or college, you might've sworn that you'd never "let yourself go." So, you may have hit the gym like it was your second job and chased after promotions like they were candy to further your career.

If you fast forward a couple of decades, though, that drive starts to fade, and testosterone is actually the culprit.

This hormone, which is responsible for muscle mass, motivation, and energy, peaks around age 40 before gradually declining. As it drops, the urgency to push yourself goes with it. You'll no longer be jumping at the chance to stay late at work or stick to your old, grueling six-day workout regimen.

6. Bland Food Won't Seem So Terrible

Pavel Danilyuk

If you're a self-proclaimed "foodie," you love visiting fancy restaurants, trying new cuisines, and think your palate is only getting more refined as you age.

But if you've ever wondered why older adults seem perfectly fine with eating the same old bland meals every week, science has the answer. You may not know that, as you age, your mouth produces less saliva, which is crucial for breaking down food and bringing flavors to your taste buds.

On top of that, appetite naturally shrinks, meaning dinners are more of a necessity than an experience. Suddenly, some plain crackers and apple juice won't seem so bad after all.

7. You'll Reminisce, Just Like Your Parents

Kampus Production

Nowadays, you might roll your eyes when you hear your parents tell the same childhood story (or rant about how things were "so much better" back in the day) for the hundredth time. You may even have a pact with yourself, promising to stay more current and open-minded.

Well, when you get older, your brain actually relies on nostalgia as a sort of built-in natural antidepressant. In other words, reminiscing helps older people counteract the stress and responsibilities of adult life.

This is why long-winded stories about the "good old days" become even more frequent with age, and someday, you'll likely find yourself falling into the same pattern.

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