Face Yoga Is a Thing — Here’s Why You Should Try It

Mar 17, 2015

Trends come and go in all aspects of life, even in the fitness world. One of the latest and strangest trends to make waves around the web is face yoga. Yes. Face yoga. This type of yoga doesn’t require a class, a mat or even any of the typical go-to poses. The only thing you need is, well, your face, and a daily commitment. The aim of this practice is to tighten the appearance of your mug without having to go under the knife or needle. A free way to work out while looking fresh-faced + younger? We’re sold!

One of the leaders of this movement is Fumiko Takatsu, the creator of Face Yoga Method. She’s got books + videos, focusing on everything from the forehead to the nasolabial folds and more. After surviving a car accident that altered her appearance, she tried lotions, creams and any promising facial product but saw no change in her skin. That’s when she began practicing facial exercises, and she has since expanded her practice. After making it popular in Japan, Fumiko is now taking face yoga stateside.

By practicing the below face stretches daily, Fumiko and followers claim you will be toning, lifting and rejuvenating your facial muscles and skin to smooth lines, strengthen your cheeks, tighten your neck, lift your eyes + brows and so much more. It’s time to say namaste to your face with our roundup of face yoga poses you should try tonight.

1. Firm Up the Cheeks: This move will tighten up your cheeks. You’ll need to take a big breath in and puff it internally from cheek to cheek. Repeat this 10 times for 5 to 10 seconds each. Afterward you’ll feel your cheeks are a lot tighter and stronger. Ready for all the smiling (or frowning) your day has planned for you. (via Mama Natural)

2. Strengthen the Jawline + Neck: By doing these three different moves — the Fish Face, Kissing the Ceiling and Grip Shake — you’ll be tightening up various parts of the face. From toning the lips + cheeks to releasing jaw tension + stress to plumping the lips, these three practices will be improving your neck and jawline in no time. Perfect for your weekend #OOTD photo session ;) (via Smart Workout)

3. Lessen Laugh Lines: One of the moves long-practicing facial yogi Ranjana Khan swears by is sucking in your cheeks to get rid of laugh lines. (via Into the Gloss)

4. Eyebrow Lift: Why pay a lot of money to sit in a chair and get Botox when you can get the same (if not better) results by doing this routine daily? To fight the aging of your eye + forehead area, pull back on specific pressure points in these spots. (via Interconnected Lives)

5. Lessen Eye Bag: It can be a nightmare fighting to hide under-eye circles. In addition to using makeup to cover up the bags, perform this stretching exercise to get crow’s feet to fly away. (via Sunina)

6. Neck Lift: By performing this simple exercise daily, you’ll be toning and lifting the neck area, leaving people guessing your age for years to come. (via Fab After Fifty)

Will you or have you tried face yoga? Let us know in the comments.

Why We Lose Flexibility As We Age — And How to Get It Back

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.

Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

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When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

Reese Witherspoon's 101th Book Club Pick Uncovers The Truth Of One Secret Society

After compiling my vacation reads, I'm *finally* ready to start combing through Reese Witherspoon's Book Club list. Her revelation about reading one book every two days in her cover feature interview with Harper's Bazaar made me realize I need to step my game up ASAP. Her admirable hobby - that's since led her to create a bourgeoning book club— continues to highlight books with women at the center and girl does she have a great eye for stories that fit every mood.

To celebrate her 101th pick, Reese Witherspoon has chosen one of best debut dark academia books we've read this year. She said, "If you’re looking for a page-turner that keeps you on the edge of your seat this spooky season, this one is a must-read! 👀 Visit our link in bio to get your copy now." (via Reese's Book Club).Alongside the other 35 titles I think are worth diving into, Secret Society of Lies is sucre to take our emotions on a ride!

After you finish your TBR (To Be Read list), check out 29 Standout Reads From Jenna Bush Hager's Book Club, 20 Captivating Shondaland Book Club Picks, and 21 Must-Reads From The Oprah Winfrey Book Club!

October: Society of Lies

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Society of Lies by Lauren Ling Brown

Maya's back in town for her reunion at Princetown and she's excited to celebrate with familiar faces. It also coincides with her sister Naomi's graduation. As she gets ready for the best weekend ever, she receives the tragic news of Naomi's death and it leaves her shaken to her core. Though everyone says it was an accident, Maya's gut is telling her otherwise.

The more Maya digs into the past, the more she realizes her sister wasn't telling her. Sadly, Naomi was a part of the Sterling Club and it crushes her because she never wanted her sister to join it. Maya's no stranger to the inner workings of the Serling Club because she used to be a member so she knows everything that went on behind the scenes.

As she works to understand what happened to her sister, Maya will come face to face with the memories and secrets that haunt her.

September: The Comfort of Crows

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The Comfort of Crows: A Backyard Year by Margaret Renkl

Over the course of 52 chapters, Margaret Renkl invites readers into the wonders of her backyard. For a year, she watched various animals and plants bloom during varying seasons that speak to the cycles of life. From the way our emotions ebb and flow to the periods where we're active or need rest, The Comfort of Crows: A Backyard Year is a beautiful read that will help us fall in love with every moment of life.

August 2024: Slow Dance

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Slow Danceby Rainbow Rowell

Best friends Shiloh and Cary thought they had everything figured out when they were in high school. They decided they'd both leave Omaha behind, start their careers, and maintain the tight-knit friendship they'd always had. But, life is known to thrown curveballs when we least expect it.

When Shiloh looks up one day, she realizes it's been over 10 years since she talked to her former best friend. She's also increasingly aware that she's now a single mom to two kids.

While she tries to put the pieces of her new life together, Shiloh receives an invitation that makes her heart thunder. The invitation itself is harmless, but she can't stop thinking about what will happen if she sees Cary.

Despite how many years have passed, Shiloh and Cary are pulled to each other's energy as if no time has passed. They've both missed each other, but now adulthood has given way to deeper feelings that may have been there all along.

July 2024: The Cliffs

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The Cliffs by J. Courtney Sullivan

Would you be willing to journey back to a place you once sought refuge as a teen? What if it looked and felt different than you remembered? What if you discovered secrets and buried ghosts that no longer want to remain hidden?

These are questions that Jane Flanagan finds herself answering as she journeys back to Maine after being away for some time. The house she used to seek refuge in has been renovated by a woman named Genevieve, but she feels that all of her hard work has gone to waste because things don't feel right.

She enlists the help of Jane to see if there are ghosts that wander the halls of the house and that's when the discoveries begin to happen. Jane realizes that some parts of history is impossible to erase no matter how much you try to paint over them.

June 2024: The Unwedding

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The Unwedding by Ally Condie

Ellery Wainwright is left reeling after it's clear she and her husband won't be celebrating their twentieth wedding anniversary together in Big Sur, California. Never mind the fact she's dreaming about how it would be the perfect way to applaud themselves for building such a wonderful life together.

But, life comes at you fast and she's left ambling around the resort while people are prepping for a wedding. Talk about a slap in the face. Still, she begins observing all the newness that comes with people planning to spend the rest of their lives together. As beautiful as it is, she can't help but to feel unsettled the longer she's at the resort.

Sadly, her suspicions are confirmed when she finds the groom's dead body. This all but chokes the beauty of the resort from her heart and when someone else dies, it's clear that the unfortunate party is just getting started.

May 2024: How to End a Love Story

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How to End a Love Story by Yulin Kuang

Trigger warning: This book mentions suicide and grief.

Helen Zhang and Grant Shepard are bound by an event that changed their lives forever. Before you ask, it's not a steamy one night stand where one of them ghosted the other.

Their paths actually crossed because of a pivotal accident that neither of them saw coming and it caused Helen to view Grant as her worst enemy for years. However, time passed and they moved on to separately create lucrative careers. What they couldn't have expected was for their paths to cross, especially not at work.

Given the amazing opportunity to be a writer for the TV adaption of her own successful YA books, Helen anxiously travels to LA to accept the position and hit the reset button on her life. She has a brief moment of euphoria until she realizes that Grant will also be in the writer's room.

Now they'll have to confront their complicated feelings for each other in order not to derail their jobs and lives. They know it's impossible for them to have a true love story, but sometimes the messiness of life is all it takes for two people to find common ground and decide how they want their stories to end.

April 2024: The Most Fun We Ever Had

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The Most Fun We Ever Had by Claire Lombardo

When Marilyn Connolly and David Sorenson fell in love, all they knew is that nothing could shake their foundation. Despite their unwavering hope in the past, their current reality looks differently than they imagined. Their four daughters — Wendy, Violet, Liza, and Grace — each have a unique set of problems that creates of chaos for the family. From the loss of one's husband to the secrets the youngest daughter keeps, the Sorensons are never quite sure what to expect.

In a shocking turn of events, a young man — Jonah Bendt — shows up and reveals that one of the daughters is his mom. He was placed up for adoption some time ago, but he's ready to come home to learn more about his biological family. There may be drama in The Most Fun We Ever Had, but there's still a family who finds a way back to the love that Marilyn and David have always believed in.

March 2024: Anita De Monte Laughs Last

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Art student Raquel only comes Anita de Monte's story after she starts feeling like she's starting to make a name for herself among College Hill's socialites. The more she learns about how Anita's life was horrifically cut short, she starts drawing parallels between their lives. It's almost like history is repeating itself and it's hitting too close to home.

As Gonzalez alternates between both of their perspectives, Raquel and Anita's lives begin to intersect in a way that makes Anita de Monte Laughs Last the kind of novel that'll have you thinking about it longer after you finish the last page.

February 2024: "Redwood Court" by DéLana R.A. Dameron

Amazon

Redwood Court reads like a historical love letter to Black families and contains relationships that remind me of my own family. When Mika Tabor starts asking questions about her family's history, she receives much more than her class assignment asked for. The more she listens to her grandparents and observes her parents, she realizes they've been telling her meaningful stories all along. From tales of racism to the sweet grasp of a world that began moving past obvious racial tension, this novel offers a glimpse into the homes of many Black families.

While I often say I'd like to pass down books to my kids, Redwood Court has become something that I feel is mandatory to read.

January 2024: "First Lie Wins" by Ashley Elston

Amazon

Reese's Book Club is coming in hot with their first pick of the year! This thriller of a reader is all about "Evie Porter" and her separate identities. One paints the picture of who she truly is, but her job places her in the position of assuming a new name in order to complete the mission given to her by Mr. Smith. She's never met Mr. Smith, her boss, but she has the inkling that her latest mission hits a little too close to home.

Does he know more about her than she realizes and can she successfully fulfill the goal he has for? Buy your copy of First Lie Wins today to find out!

December 2023: "Before We Were Innocent" by Ella Berman

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What would you do if you knew a terrible secret that involved the death of one of your best friends? In Before We Were Innocent, Bess and Joni find themselves trying to escape answering this. However, some things are hard to bury — especially when the past comes knocking in the form of Joni. Will the two former best friends be able to maintain their innocence or will they have to accept the truth about themselves?

November Pick: "Maybe Next Time" by Cesca Major

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If the past few years have felt like you've been stuck in a weird time loop, you'll love this page turner by Cesca Major. Maybe Next Time follows Emma as she navigates being a busy literary agent, wife and mother - except she only seems to have time for her career. When her husband is involved in a tragic car accident, Emma finds herself distraught only to wake up and see him alive again.

As the scenario continues to repeat, Emma will have to dig deep inside herself to correct patterns she's been a part of her to save not only her husband but life as she knows it.

October Pick: "Starling House" by Alix E. Harrow

Amazon

Starling House is a daring tale of what happens when dreams meet determination, grit and evil. All Opal wants to do is create a haven for herself and her brother Jasper but she'll have to fight for it once she finds herself in the mysterious mansion of author E. Starling. In the depths of the shadows, she'll come face to face with things that'll test her resilience.

September Pick: "Mother-Daughter Murder Night" by Nina Simon

Target

The women of the Rubicon family have a lot to tangle with in Mother-Daughter Murder Night. When powerful matriarch Lana's granddaughter Jack becomes the prime suspect in an unsolved murder, Lana becomes determined to find a killer instead of waiting for her disease to have it's last say. Find out what Nina Simon has in store for the town the Rubicons find themselves living in.

August Pick: "Tom Lake" by Ann Patchett

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Tom Lake weaves a beautiful tale of remembered love and viewing the humanity of one's parent. When Lara begins to regale her three daughters of a former romance she shared with actor Peter Duke at Tome Lake, they begin to take stock of what they know about their mom as well as their own love lives.

"Romantic Comedy" by Curtis Sittenfeld

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Heartbreak has the potential to make you swear off love, which is something that late night writer Sally Milz knows all too well. She's also a firm believer in the "Danny Horst Rule," the phenomenon where average looking men exclusively date women more attractive than them — until pop star Noah Brewster shows up to host the late night show. Join her for an intoxicating love ride that makes her change her perspective.

"Where The Crawdads Sing" by Delia Owens

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If you love a good romance-murder mystery, you'll fall in love with Kya's story. After the town's golden boy winds up dead, everyone in town begins blaming Kya for his murder. With heartbreak and triumph woven throughout, Where The Crawdads Sing will become the summer read you can't put down.

"The House of Eve" by Sadeqa Johnson

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Even when forbidden, love seems to find a way in The House of Eve. 15-year-old Ruby is set to be her family's first college attendee, until it appears a scandalous affair will bring her back into poverty. Meanwhile, Eleanor's in love with William, a member of an elite Black family in D.C. that doesn't let just anyone in. The lives of both women will collide in an unexpected way as they forge their own paths.

"The House in the Pines" by Ana Reyes

Maya witnessed her friend's sudden death in the woods seven years ago. Now, with nothing except a few hazy memories, she's determined to figure out what she saw, and who's behind it. The House In The Pines is proof that sometimes our past — and their secrets — don't stay dead.

"Tiny Beautiful Things" by Cheryl Strayed

Life can feel like a dumpster fire sometimes which is why Tiny Beautiful Things feels like a soothing hug. If you love advice columns, you'll love the beautiful compilation of questions "Dear Sugar" answers within the pages as Clare sets out to offer advice while her own life falls apart. After you read the book, check out our interview with Sarah Pidgeon, who stars in the Hulu series!

"Little Fires Everywhere" by Celeste Ng

New friends Mia and Elena are pitted against each other when everyone in town splits over a custody battle. Adapted into a mini-series on Hulu at the beginning of the pandemic, Little Fires Everywhere is a tale that shows everything isn't always what it seems, and there are always secrets to be discovered.

"Wrong Place, Wrong Time" by Gillian McAllister

Wrong Place, Wrong Time is a novel that explores the lengths a mother is willing to take to prevent her son from doing something unspeakable. Will she be able to piece together clues in time or will all hope remain lost?

"Daisy Jones and The Six" by Taylor Jenkins Reid

This titular novel turned Emmy award-nominated Amazon Prime series Daisy Jones & The Six explores the rise — and fall — of a legendary (and fictional) band.

"True Biz" by Sara Nović

This heartwarming book about life at the River Valley School for the Deaf, and all of its students with completely different backgrounds, will make you laugh and cry with its beautiful depiction of human connection.

"The Club" by Ellery Lloyd

If you've never liked hearing "How can you hate from outside the club? You can't even get in," you'll be glad you're not a part of this members-only society. The club has been pushed to its limit and everyone has something to hide.

"The Christie Affair" by Nina de Gramont

Nan infiltrates Agatha Christie's home in 1925, intent on luring her husband away. There's something about love, affairs, and dark secrets that make for a good read, and you won't be able to get enough of this tale where things aren't always what they seem.

"Lucky" by Marissa Stapley

"She's so lucky" ...or is she? Lucky redefines what it means to be honest when the titular character completes a million-dollar heist, and is left stranded by the very people who taught her how to scam.

"Sankofa" by Chibundu Onuzo

When Anna learns the father she never knew is still alive, she travels to West Africa in search of answers. The tale of self-discovery through one's history, as well as the themes of home and belonging, is something we all long to understand at some point.

"L.A. Weather" by María Amparo Escandón

Families can be complicated, and the Alvarados are no different. If you're looking for a little break from your own family dynamics, you'll get a kick out of reading along as they navigate evacuations, relationship problems, and their father's obsession with the Weather Channel.

"The Paper Palace" by Miranda Cowley Heller

What happens when desire spills over and threatens to unravel everything two friends have built? The Paper Palace answers that as Elle must choose between continuing the life she has dedicated herself to and the life she never got to live.

"Seven Days in June" by Tia Williams

When former lovers Eva and Shane reunite in the midst of their successful literary careers, they find that their chemistry is still as strong as it used to be. But, will the flame fizzle before their lingering questions are answered or will Eva choose vulnerability before Shane disappears again?

"The Last Thing He Told Me" by Laura Dave

What would you do if your significant other disappeared without a trace, only leaving a cryptic note behind? In Hannah's case, she sets out on an unpredictable mission for answers — regardless of what lies ahead. After you read the book, check out our interview with Angourie Rice, who stars in the Apple TV+ series!

"The Sanatorium" by Sarah Pearse

Le Sommet is a sanatorium-turned-luxury hotel in the Swiss Alps. Detective Elin arrives to celebrate her estranged brother Isaac's engagement to Laure, and her discomfort turns to all-out horror when Laure goes missing.

"You Have a Match" by Emma Lord

Amazon

DNA tests can reveal new information about our ancestry, but when Abby learns that she has an older sister — and that her older sister is an Instagram star — the women decide to meet up and get to the bottom of why their parents split them up in the first place.

"The Chicken Sisters" by KJ Dell'Antonia

Nothing brings families together like food and age-old rivalries, something that sisters Amanda and Mae learn firsthand when they end up on opposite sides of a cooking competition. If you love hit TV series The Bear, you'll love The Chicken Sisters.

I Worked Out With Gwyneth Paltrow's Celebrity Trainer — Here's How She Stays So Fit

I’m a fairly active person. I enjoy hiking in the mountains, hot girl walks, dripping sweat at pilates, and working on my defense skills in boxing. I have yet to find runningincredibly enjoyable, like the people my age rapidly signing up for marathons, but I’ll indulge in a solid 3-mile jog about once a week. So when I was asked to join a wellness weekend in the Bahamas with actress Gwenyth Paltrow’s media brand, Goop, I thought it’d be a breeze. For the most part, it was. Emphasis on ‘for the most part.’

Olivia Bria

Goop's wellness retreat in the Bahamas.

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Olivia Bria

The group Torch'd workout class at Goop's Bahamas retreat.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

Looking for more exercise tips? Be sure to follow us on Facebook so you never miss a thing!

Header image via Olivia Bria

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Sabrina Carpenter Has A Guaranteed Role In 'Mamma Mia 3' Thanks To Amanda Seyfried

Our favorite dancing queens (Meryl Streep included) might be returning to the big screen for a third encore of Mamma Mia! and we’re already rewatching the first two movie musicals in preparation.

In an interview with Deadline in May of 2023, Mamma Mia! franchise creator and producer Judy Craymer said a third movie musical is in "earliest stages." She also shared that she has come up with a way to bring Meryl Streep back again.

"I don't want to over-egg it," she said of the unofficial news, "but I know there's a trilogy there…and I do think Meryl should come back, and if the script is right, she would, I think, because she really loved playing Donna."

"Of course I want to do it," Streep said during the 2024 Cannes Film Festival (via Deadline). Sounds promising to us!

Is Mamma Mia 3 happening?

Universal Pictures

Yes, Mamma Mia 3 is in its early planning stages! Christine Baranski just told The Hollywood Reporter that she's met with producer Judy Kramer, and that Kramer has plans for the third movie. "She gave me the narrative plotline of how it’s going to happen," Baranski says. "That’s all I can say! But, it’s not like, 'Oh, I wish it could happen!' Judy Kramer makes things happen. She made number two happen, and it was a phenomenal hit. I wouldn’t put it past Judy Kramer to get everybody back together."

Universal Pictures

A third installation was first mentioned way back in 2020, during a Collider interview with Mamma Mia! star Amanda Seyfried. Seyfried said she was on board — and at the time, she thought the rest of the star-studded cast would be too.

"Listen, every single person in that movie would say yes in a heartbeat because we want to hang out with each other," Seyfried told Collider at the time. "That's what we talked about last time, like did we ever think that we'd end up here again on an Island in Croatia?"

When will Mamma Mia 3 come out?

Universal Pictures

We don't have an official answer about when to expect this highly anticipated sequel. The project is in the "earliest stages," according to creator and producer, Judy Craymer, so hopefully we'll have more answers sooner rather than later!

Has casting information been shared about Mamma Mia 3?

Jonathan Prime/Universal Studios

While nothing's been made official, Amanda Seyfried just said something that made my heart skip a beat. She told ABC News she loves Sabrina Carpenter's music and dropped this admission: "If Sabrina Carpenter wants to play my daughter, I’ll make it happen."

But before she admitted that, the actress said something else that made me raise my eyebrows. "Everybody says it’s gonna happen, but I mean, I haven’t seen a script."

I don't know what it'll take, but hope someone gets a script in Amanda Seyfried's hands ASAP because we need to see this mother-daughter duo onscreen.

What is the first Mamma Mia about?

Universal Pictures

The first film follows Donna (Streep) and Sophie (Seyfried) as mother and daughter living on a remote Greek island. When Sophie is about to marry Sky (Dominic Cooper), she sets out to learn who her real father is after discovering it could be one of three men (played by Pierce Brosnan, Stellan Skarsgard, and Colin Firth).

Who does the second Mamma Mia follow?

Universal Pictures / NBCUniversal

Mamma Mia 2takes viewers back to 1979, where young Donna (Lily James) embarks on a series of adventures throughout Europe following her Oxford University graduation. On her journeys, she makes the acquaintances of Harry, Bill and Sam – the latter whom she falls in love with. In the present day, pregnant Sophie dreams of renovating a taverna while reuniting with her mother's old friends and boyfriends on a Greek island island.

TBH, we’re pretty happy that Mamma Mia! is far from over, and we can’t wait to see what the franchise has in store for us next. Stay updated on all the latest entertainment news with Brit + Co.

This post has been updated.

film greece pop culture movies entertainment

This Easy Taylor Swift BFF Halloween Costume Is Already In Your Closet

Taylor Swift and her amazing “date” to the VMAs (aka her Bad Blood co-stars) were a sight to remember. In fact, we remember them so well that we are bringing them back for Halloween. Whether you want to rock this as a group costume or dress as Tay and simply carry around your #squad as a party-hopping prop, this costume is sure to turn heads much like these ladies did on the red (or rather color blocked) carpet.

Larry Busacca/Getty Images

This girl group look will always be one of our favorite moments from VMAs history.

How To Be Taylor Swift's Squad For Halloween:

Brit + Co

Materials + Tools:

photos of the #squad
11 x 17-inch paper (needs to be this big to fit over your cute little face)
scissors
popsicle sticks
tape

Instructions:

Print out your #squad faces.
Cut them out.
Tape a popsicle stick to the back and you’re done!

Brit + Co

Print out one or all of these famous faces. We recommend making lots of them so that you can hand them out all evening. Carefully cut out each face. These ladies don’t need plastic surgery, so stay in the lines!

Brit + Co

Finally, tape a popsicle stick to the back to turn them into masks. What, did that take you five minutes? Less? We thought so.