This Is What Happens to Your Brain When You Fall in Love

Ever wondered if that first date could be The One or if your relationship is really (foreals) True Love? A new study might just be able to tell you — and we’re not talking about diagrams depicting what your sleeping position says about your relationship or scans that show your heart rate after the question is popped. This new study shows what your brain looks like when you’re in love, and the results are pretty crazy.

The new study — conducted by scientists from Southwest University in Chongqing, China — is credited as the first observable data to link falling in love with extreme chemical changes going on in the brain. By conducting MRI scans of 100 students broken down into three groups (romantically involved, recently single and never in love) the researchers spotted specific areas of the brain that showed increased activity depending on the participants’ relationship status. Not only is this an exciting development in how love affects the brain, but the scientists behind the study also believe it could eventually lead to a “love test.” Now wouldn’t that be easy for everyone ;)

The ones who were currently in love had the most activity going on inside those craniums, while the other two groups had less action. Not only did the scans show more activity and chemical changes for the in-love group, but the areas of brain activity are notable. The action occurred in sections of the brain dealing with reward, motivation, emotion regulation and social cognition network. Sooo basically, fall in love and become a more well-rounded person? Keep swiping, y’all!

If there was a love test would you take it? Let us know in the comments.

A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.


Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

Acne-prone skin can be as moody as it is sensitive, and finding makeup that doesn't clog your pores can feel maddening. Luckily for us, some finely skilled Reddit users know how to weed through the BS and find just about anything you might need — including the best foundation for acne-prone skin. While other foundations seem to send out a bat signal to inflammation and breakouts, trust me when I say these won't.

Seriously, so many people had the best recommendations, from weightless to full coverage options. Still, it's important to note that not every option will work for everyone. If you want to best understand what foundation fits your skin best, this Master Esthetician (hi, Theonlytruesavage!) commented, "Only an isolated test of that one product can really tell you what works. And I mean 1 isolated product." They suggest trying a single foundation and changing "nothing else in your routine for 30 days at a minimum."

So, if you're looking to make a change and finally find the best foundation for acne-prone skin, look no further! From drugstore to more luxury options, here's what you should try, per our BFFs at Reddit.

Sephora

Tower 28 Broad Speactrum SPF 30 Tinted Sunscreen Foundation

As a huge Tower 28fan, I'm actually surprised I haven't tried this tinted SPF yet. But, after seeing how much the Reddit community loves it, I have complete confidence that it's safe for acne-prone skin. Some important things to note about this fan-favorite are that it's:

  • Fragrance-free
  • Non-Comedogenic
  • Marked safe for people who have acne
  • Has natural coverage and light finish

You're essentially getting a lightweight foundation that offers protection from the sun with ingredients like non-nano zinc oxide, prickly pear extract, and white sage extract.

Sephora

Rare Beauty Liquid Touch Weightless Foundation

This community-loved on Sephora — and Reddit — may be the best foundation for acne-prone skin because of it's weightless formula. Also, the botanical blend of lotus, gardenia, and water lily ingredients treat the skin from the inside out. Other important things to note are that this foundation:

  • Offers medium coverage
  • Has a natural finish
  • Is great for oily, combination, and normal skin

Sephora

Pat McGrath Labs Skin Fetish Sublime Perfection Foundation

Here's another weightless foundation you can pick up at Sephora. The formula is a little thinner than most because of it's "serum-like" finish, but that's nothing to be scared of! It has Vita-Serum Complex as well as Diamond Core Powder Technology in it — two things that not only champion hydration, but also creates a "burring, illuminated effect."

Sephora

Nars Soft Matte Complete Foundation

This foundation is for my full-coverage girlies who want to get a glam look that doesn't irritate their skin. This option from Nars got SO many shoutouts on Reddit — probably because it doesn't have things like parabens, formaldehydes, formaldehyde-releasing agents, phthalates, or mineral oil in it, making it an optimal choice. The bio hyaluronic acid, micro-algae extract, and anti-oxidation complex make me want to give it a chance this weekend!

Sephora

Hourglass Ambient Soft Glow Foundation

Weightless foundations can be long-wearing, too — just look at the beloved Hourglass Ambient Soft Glow Foundation. It features light-diffusing pigments, blurring spheres, and more antioxidants that work overtime to keep your skin healthy. If you're still on the fence about trying it, a Sephora survey indicates 87% of people who tried it feels like it "gives a soft-focus finish." Yes please!

Sephora

Lancôme Teint Idole Ultra Wear Foundation

This full-coverage foundation for acne-prone skin is going to keep things matte when you wear it. Apparently the formula was changed so that it became breathable and healthier due to not having any mineral oil in it. This option is:

  • Fragrance-free
  • Long-wearing
  • Matte

Plus, this contains hyaluronic acid — always a plus to get that sweet, sweet serum love!

Sephora

Charlotte Tilbury Hollywood Flawless Filter Foundation

Out of all the foundations we've listed, none of them have claimed to be a "complexion booster" like Charlotte Tilbury's formula. Truthfully it's all in the name — with milled powders and porcelain flower extract, you'll appreciate the glow this foundation adds to your skin.

If you need more beauty recs, follow our Amazon Storefront for everything we love to keep stocked.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Bill Nye The Science Guy and neuroscientist and Emmy-nominated actress Mayim Bialik join Brit for a supersized episode about the science lessons all adults should know. First up, listen in to my conversation with Bill as we cover science hacks for everyday life, how to stay healthy according to science, and his thoughts on climate change.

Then, catch our special bonus segment with Mayim as she connects science and mental health. To learn more about all the things with Brit, subscribe to Teach Me Something New on Apple Podcasts, Google Podcasts, Spotify, Stitcher, iHeartRadio, or wherever you get your podcasts.

Barn doors, millennial grey, and all-white kitchens have officially faded from the home decor spotlight. Heading into 2025 we're seeing more dynamic, layered, and personalized styles versus cookie-cutter looks. Vintage pieces that add character, rich, earthy tones and textured finishes that bring in warmth, and natural materials are now defining the new modern aesthetic, making homes feel more inviting, lived-in, and elevated. Here are five design trends that designers are excited to see exit the home decor scene ASAP.

Outdated Design Trends For 2025

Shutterstock

Goodbye: Overly Industrial Aesthetic

"One design trend we would love to see disappear in 2025 is the overly industrial, exposed-pipe aesthetic," says Taylor Hahn, cofounder of LA-based House of Rolison. "While it's had its moment, it often feels cold and impersonal, especially in residential spaces."

Nils Timm, House of Rolison

Hello: Warm, Organic Elements

Instead, cozier spaces that combine texture, warmer colors and organic materials are in. "I believe people are craving more warmth, comfort, and organic design elements that connect them to nature," adds Taylor.

Taryn Elliott

Goodbye: Trend Shopping

There's a shift toward more thoughtful and intentional interiors rather than stocking up on everything you see trending on TikTok. The 2025 design trends look to emphasize sustainability, comfort, and timeless elegance. "Another design trend we are not fond of is over commercialization and trend shopping for your home, specific to furniture," says Amanda Leigh, cofounder of House of Rolison.

Nils Timm, House of Rolison

Hello: Investment Pieces

"Although there is nothing wrong with shopping for dupes of trendy designer furniture, we would rather see people invest in pieces they truly are passionate about and will love for years to come," adds Amanda. She suggests investing in long-lasting pieces that you curate through travel, moments in life, or "simply falling in love with a piece online."

Dacotah Studio

Sustainability is also a key focus, with an emphasis on eco-friendly materials like reclaimed wood, recycled glass, and organic fabrics. Mix vintage and antique pieces with contemporary furniture for a more personal and timeless look. Top the look with bold, statement pieces, such as sculptural lighting or handmade furniture, over mass-produced items for a stronger sense of individuality. Invest in pieces that you love, have a back story, and make your home uniquely yours.

Shutterstock

Goodbye: Smart Home Technology

Smart home systems manage your heat, AV, and lighting automatically based on pre-set programs, but they can be more complicated than convenient. "I believe it’s getting too complex to navigate, upkeep and spend even more time with technology in the home, which should want us want to simplify, disintegrate and make our homes the warm place where AI has no place," says Natália Severdia, founder of Interior Studio Natália and an interior designer based in Truckee, California.

Maria Orlova

Hello: Biophilic Design

Biophilic design incorporates natural elements like plants, water features, and natural light to promote a deeper connection to nature, and create a calm and healthy living environment. Overall, modern home decor trends are embracing individuality, sustainability, and a connection to the natural world.

Mister Mister

Goodbye: Dark Maximalism

“One home décor trend that could be left behind as we head into 2025 is "dark maximalism," a style that leans heavily into dark colors and rich textures to create moody atmospheres," says Johanna Constantinou, interior trends expert at Tapi Carpets & Floors. "While this trend offers drama and depth when achieved correctly, it can easily overwhelm a space if not carefully curated." Without the right balance between richness and cohesion, Johanna says, "the abundance of dark tones and excessive ornamentation can make rooms feel cluttered and heavy, rather than cozy and inviting."

Michael P.H. Clifford, a1000xbetter

Hello: Softer Palettes

Styles like Scandinavian minimalism or eclectic designs that mix boldness with light, airy tones are excellent alternatives, adds Johanna. "These trends emphasize contrast, cultural influences, and personal expression, while avoiding the potential of a space feeling too crowded or dark. By embracing softer palettes, curved furniture, and sustainable materials, homeowners can still enjoy expressive, cosy spaces — just with a touch more lightness and harmony.”

Shutterstock

Goodbye: Kitschy Kitchens

Kitschy kitchens was a 2024 trend that was set to take off, but as with anything too kitschy, it got old fast. "Burn out and informational overload need to be balanced out with homes that feel therapeutic, calm and simple, acting as places to recharge and regain peace and tranquility. We need to let the eye and mind rest and not be overly stimulated," Natália says.

Nico

Hello: Tranquil Spaces

Earthenware, plants, terrazzo are all trends we're seeing in kitchens. Some designers were still on the fence about open shelving, but it's something that if you have the space and design with intention (choosing quality items that you love and eliminating clutter) they are still a popular trend among our favorite designers.

Gavin Cater, Bungalowe

In the end, it all comes down to creating spaces that bring you joy and reflect your unique self. Whether you're someone home in a way that feels authentic to you. Incorporating meaningful mementos alongside timeless, durable furniture will keep your space not only fresh and stylish but also enduringly relevant. The focus 2025 is on blending quality with personal expression, ensuring your home remains a sanctuary for years to come.

Check out our online newsletter for more home decor inspo!

Header image via Squared One

Now that Halloween is officially over, it’s time to lean into all things holiday cheer. My favorite way to get into the Christmas spirit is decorating my space to match all the cookie decorating parties, gift wrapping sessions, and holiday cocktail hours to come this winter. But I’m one to do this on a budget – I often hit the thrift store for Christmas decor. When I’m not there, I’m scouring Amazon for pieces that are cute, but still take it easy on my wallet.

These are the best Amazon Christmas decorations I found that don’t cost an arm and a leg, but rival styles you’d find at more upscale stores like Anthropologie and Nordstrom:

Amazon

Peiduo Small LED Light Birch Trees

These tiny trees lit by twinkly LED lights are perfect for topping your mantle or dinner table. I think they add just the right amount of whimsy to your space, no matter how you decorate with them! They're not necessarily Christmas-specific, either. Their simple design allows you to spruce 'em up in all kinds of ways year-round. Similar pieces at Target and Anthropologie range from $21 $68 for one tree, but you can get two trees for just $25 on Amazon right now.

Amazon

Plaid Throw Pillow Covers

Plaid – specifically red plaid – is timeless when it comes to Christmas decor. It never fails to make a space extra cozy! These 18x18-inch covers are perfect for throw pillows on your bed and couch alike. You can snag this set of 2 in a few other holiday-ready colorways for just $10, and they'll likely last you a while with the right care.

    Amazon

    Artgar Real Touch Pine Garland

    If you have a mantle, use it! A mantle is prime real estate for Christmas decorations like stockings, candles, and cards – but none of that is truly complete without a good garland! This 6-foot faux pine garland can easily span your mantle to fill in any negative space and simply make things cozier. It comes with attached LED lights (no wall plug necessary, just a few batteries) as well as pinecone accents to make the garland itself feel fuller. Plus, $30 isn't so bad for a statement piece like this!

    Amazon

    Vintage Bow Decorative Tray

    This piece reminds me of a tray Pottery Barn Teen and LoveShackFancy sells in their collaborative collection, except it literally costs $60 less. It's not a total dupe, but the one thing it does have in common is bows: the most adorable reference to gifting season! I think this $9 pick could be so cute as a serving platter for Christmas desserts or even as a festive catchall you keep on your coffee table throughout the holidays.

    Amazon

    Kate Aspen Retro Floral Drinking Glasses

    The intricate design on these green-tinted glasses really has me hooked. They'd look so good with any sort of Christmas party tablescape – as long as you're sipping Christmas cocktails out of them! A similar set of 6 is currently being sold on Quince for $48. This one's only $26.

    Subscribe to our newsletter to shop even more holiday decor!

    Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.