16 Bachelorette Festivals and Retreats for the Yogi Squad

yoga retreats

Picture this: Your best friend and her partner in crime are getting hitched, and it's time to celebrate! Before you dive into your not-so-secret Pinterest board for all the wedding planning, there's a bachelorette party to think about. If the bride-to-be is more of the yogi type, there's no need to recreate scenes from The Hangover to have a memorable time. Grab your mat and route the party to one of these 16 yoga festivals and wellness retreats. These health- and fitness-centric party ideas are the perfect bonding experience that will have the entire bridal party saying ohm and ahhh all weekend long. And seriously, do we really have to convince anyone that a weekend of pampering and stretching would be nice?

1. Groove Yoga Festival: This six-day event combines the vibrant programming of a festival with the chilled-out atmosphere of a retreat. Between the yoga classes, the concerts and the beach parties, you and your #squad will have the time of your lives.

2. Vana Wellness Retreat: Close your eyes and imagine beautiful architecture, forests and mango orchards surrounding you for a few days. This sanctuary is the ideal retreat for the bride-to-be yogi. Add some delicious cuisine and you have yourself the ideal location for a relaxing bachelorette weekend.

3. Evolve Yoga Festival: Though this festival is a bit farther than your typical bachelorette party (hello, Melbourne!), we promise it’s totally worth it. The bride-to-be will have the option to choose from a variety of sessions throughout the day while keeping her best gals by her side.

4. Talise Spa: Get your namaste on at the most tranquil waterways and tropical landscapes with Talise Spa. This beach-based spot has classes during the day and night — for those of you who aren’t morning people. Plus, you can also achieve true inner peace on a full moon night. We can’t think of anything more relaxing!

5. Yogaworks Retreats at Amansala Grande: There’s no question that this internationally recognized retreat is a must-add on our list! Located in Tulum, Mexico, this retreat will lead your crew through an extraordinarily tranquil and uplifting journey. Feel free to relax at the beach after your morning session and soak up some sun too.

6. BaliSpirit Festival: This yoga festival will awaken and nourish every inch of you and your gals’ inner positivity. You’ll find lots of yoga, dance and fun music in this three-day-long festival. Plus, this BaliSpirit donates a percentage of their profits to local charities. Sign us up!

7. Wanderlust: If you and your crew are ready to join a remarkable and super fun group of yoga and meditation instructors, musicians and speakers for a transformational experience, this is the place for you. Not only will you dance your heart out, but you will totally bond over this new adventure.

8. Lumeria Maui: Each day will be a new adventure for you and your posse at vibrant Lumeria Maui. With their daily dose of meditation, yoga and movement mixed with Hawaiian heritage, your ladies’ minds and bodies will be captivated and ultra-happy the entire weekend. Aloha!

9. Aman Resorts: Whether your friends are seasoned yogis or total newbies just buying their first yoga mat, this is the place to help you relax and unwind. You’ll love the thermal springs that will provide you with total serenity. Namaste.

10. Paresa Resorts: Get in downward dog and move through a vinyasa with ease at the refreshing Paresa Resorts. You’ll feel the outside world fade away and time stand still as you recharge your energy and restore balance for days to come.

11. W Hotels Fit: Grab your most colorful leggings and join yoga master Tara Stiles as she continues to revolutionize workouts for the yogi jet setter. Your bride-to-be BFF will thank you for keeping her in shape with these workouts, which are designed around this fitness guru’s lifestyle.

12. Rancho Valencia Resort & Spa: Whether you and your clique are yoga-lovin’ ladies or are just looking for a place to relax, you will fall in love with this resort and spa. It will delight any yogi, from novices to enlightened pros, so everyone in your party can have fun.

13. Kamalaya Koh Samui: Don’t be intimidated by the name. Kamalaya’s personal yoga synergy offers private yoga sessions so you and your crew can enjoy each other’s company with totally customized instructions from the pros. It’s perfect for beginners and experienced yogis alike.

14. The Resort at Pedregal: Health and wellness meets beauty at this Cabo San Lucas resort. Start off with yummy cocktails with the girls or plan a fun two-mile run along the beach. No matter your style, the scenic backdrop will make it hard to leave.

15. The Esalen Hot Springs: As a place of stunning beauty, an awe-inspiring respite for mind and body, and a great equalizer, the hot springs at The Esalen will guide you into a deep bond with your girls. The warmth and familiar strangeness will also feel like total bliss.

16. The BodyHoliday LeSport: This spot has its name for a reason. Take your body on a holiday break at the amazing St. Lucia resort experience that combines one of the world’s most beautiful islands, an all-inclusive resort full of luxury and a wellness center. It will leave you and your gals feeling oh-so alive.

Just in time for a brand new month, we're kicking things off a 31-Day YogaChallenge this October. This year has had its fair share of ups and downs, but now it's time to recenter and refresh before our annual Holiday Season Sprint. You deserve to ease out of survivalmode and into a space where your stressisn't triggered as often. We all do.

From poses that lower your cortisol level to stretches that slowly eliminate back pain, here's everything you'll need to go from stressed to refreshed this month.

Week One (October 1st - 6th)

Image via Antoni Shkraba/Pexels

To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

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10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

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10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

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10 Min Morning Yoga Miracle! FEEL AMAZING! (All Levels Yoga)

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

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The BEST way to start your day! | 10-Minute Morning Yoga

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

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15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

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10 Minute Yoga Power Flow For Beginners

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

Image via Anna Nekrashevich / Pexels

For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

We hope you're enjoying October's 31-Day Yoga Challenge so far. Things are going to get exciting soon and we can't wait to hear all about your progress. Be sure to share your journey with us by tagging @britandco & #britstagram!

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'Tis the season... for giving and getting things you (and your giftees) might not really need. With sustainability becoming a paramount concern for many and the drawbacks of overconsumption entering our collective consciousness, the idea of gifting thoughtful, handmade, and possibly even zero-waste gifts is becoming ever more appealing. The only problem? We're not all as handy as we might like to be. Don't worry though — you don't need to be an expert maker to craft these DIY Christmas gifts! From beginner to advanced, there's a homemade Christmas gift idea for giver and giftee alike.

1. Edible DIY Christmas Gift Ideas

Brit + Co

If you know your way around a kitchen, don't sleep on the opportunity to give your loved ones an edible gift. You know it'll get used (AKA eaten), and it's essentially a zero-waste gift-giving strategy.

We love making pretty desserts that work well as gifts, like this matcha yogurt bark, this peppermint bark, these super easy Christmas cookie recipes, and these edible gift ideas. Package them up with these creative gift wrapping techniques, or forego paper altogether and wrap them with a cute kitchen towel for a zero-waste approach.

2. DIY Craft Kits To Gift

Etsy

If you're a complete beginner to DIY and handmade Christmas gifts, it might be smart to start out with a kit. A DIY kit allows you to fashion a thoughtful gift that shows your recipient just how much time and effort you put into giving them something special.

This DIY permanent jewelry kit is perfect for someone who wants to give their bestie a one-of-a-kind present this year. You can also DIY Christmas-scented candles, grow your loved one's birth month flower, or construct a super-cute tiny house to be displayed as kitschy decor.

3. Handmade Christmas Gifts

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We love a good DIY. Our favorite presents are handmade Christmas gifts, and we've shared a ton of homemade gift ideas in our time.

A cute winter terrarium is perfect for the quirky decor lover in your life, while nothing brings the hygge vibes more than a hand-knit blanket. Give your favorite houseplant lover some gorgeous flora in one of these DIY cement planters, or embroider a pillow that'll add a cute touch of color to your bestie's home!

4. DIY Home Decor

Brit + Co

Speaking of your bestie's home, we've got plenty of ideas for DIY Christmas gifts you can give in the home decor category.

Spruce up a simple IKEA desk to give your work wife a WFH chair that's cute and from the heart. Make magazine wall art in your giftee's favorite colors to add a homemade, kitschy touch to their space. This Anthro-inspired DIY chandelier is another great option for artsy decor lovers.

A friend who loves hostessing will appreciate this pineapple cutting board, and someone who's into the beauty of organization will swoon over this DIY wall organizer.

DIY Jewelry

Brit + Co

Many of us adore jewelry, so why not give someone in your life a cute and colorful accessory this holiday season? These acrylic earrings are super colorful and adorable, while this DIY choker is '90s inspired and totally on-trend. We also love this geode statement necklace and this cute necklace made out of old tee shirts. Talk about sustainable style!

Love these DIY Christmas gift ideas? Be sure to subscribe to our newsletter for gift guides, recipes, and other holiday inspo!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

My best friend and I have a running joke where instead of Thing 1 and Thing 2, we call ourselves Overwhelmed and Overstimulated. With so many devices, so many notifications, so many online clothing stores, so many streaming services (and so on and so forth), it's easy to feel stressed by everything happening in life. I get it!

That's why I talked to Sussan Nwogwugwu, Regional Nurse Practitioner Lead for digital health platform Done. Nwogwugwu offered some insight into symptoms that might indicate you have ADHD and how to help in those moments where *you* feel overwhelmed and overstimulated.

Figuring Out A Diagnosis

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While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

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Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

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But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

If you're feeling symptoms of undiagnosed ADHD, make sure to talk to your doctor for a care plan! Check out our email newsletter to hear from more health experts.

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It looks like we'll just be getting Jacob Elordi movies for the rest of time, and honestly, I'm thankful. (Even if that one cringy Kissing Booth scene still runs on a loop in the my brain). Before Swift Horses with Daisy Edgar Jones, Jacob is teaming up with another Hollywood titan you'll recognize from Pretty Woman: Richard Gere. And the movie looks incredibly emotional.

Here's all the latest info on Jacob Elordi and Richard Gere's brand new movie Oh, Canada.

What is the Oh Canada movie about?

Oh, Canada Plot

Oh, Canada follows the life of legendary (albeit fictional) filmmaker Leonard Fife. This story probably approaches Leo's career the way we think about Steven Spielberg's. AKA, he's very important. Leonard decides to tell his life story before he runs out of time. And even though he's got an impressive resumé, he also has to decide if he wants his Vietnam draft dodge and sticky relationships to become public knowledge.

"Leonard sits for an extended interview with his former student Malcolm (Michael Imperioli), relating candid stories about his younger self (Jacob Elordi) in the tumultuous 1960s and beyond," the synopsis says, adding that "at Leonard’s insistence, his wife and indispensable artistic partner, Emma (Uma Thurman), bears witness to it all."

How to watch Oh Canada?

Oh, Canada Release Date

Jacob Elordi's new movie is coming to theaters December 6, 2024 — the same day as Rachel Zegler's Y2K and Amy Adams' Nightb—ch!

Who's in the movie?

Kino Lorber

Oh, Canada Cast

The cast of Oh, Canada includes Richard Gere, Jacob Elordi, Uma Thurman, Michael Imperioli, and Victoria Hill, while the movie is written and directed by Paul Schrader (who also worked with Richard on 1980's American Gigolo!

What has the cast said about the movie?

Uma Thurman has been vocal about how excited she is to be a part of the project and told Deadline the movie feels like a "reverie" and has a "lyrical, sort of loosely knit, poetic" quality about it.

"The cinematic hand of Paul, of course, carried the day, as far as bringing this sort of illusionary dream together into something that you walk away from with the strong impression of a story," she says. "Just the presence of a master like Paul Schrader on a set of any size, is as distinct as, I don’t know, a warm wind. It’s like the wind that hits you when you get off a plane in the tropics. There’s only one thing of its ilk, and he’s kind of a master like that. You could really be anywhere; you can’t miss it."

That sounds like my kind of movie.

Director Paul Schrader revealed he fell in love with Jacob's performance the moment he saw him — which was before he took the world by storm in Priscilla. “I saw his performance on Zoom and, if this was 40 years ago, this is the guy I would have cast for American Gigolo,” he told The Hollywood Reporter.

Are you excited to see Oh, Canada? Check out the other New December Movies you can't miss out on!

If you're looking for a winter wedding guest dress, then look no further! Winter is the perfect time to lean into your glam side, with a little shine, a sexy slit, or even a statement neckline on your dress. And while the typical palette may lean towards darker, deeper colors, that doesn't mean you have to opt for the same boring look. Instead, I found a ton of elegant dresses that'll land you the Best Dressed Wedding Guest award in no time — and you'll wanna rewear them as much as possible. Cheers!

Shop all the best winter wedding guest dresses here!

Nordstrom

Betsy & Adam Asymmetric Single Long Sleeve Gown

I'm sorry, but nothing is more elegant (or sexier) than a black gown with the perfect peek-a-boo leg slit down the front. When you pair that with this gorgeous asymmetrical sleeve situation, you really have the perfect winter wedding guest dress!

Abercrombie

Abercrombie Long-Sleeve Cowl Back Slip Maxi Dress

Cowl necks are always a classy look — but what about a cowl back?! This whole dress is giving "simplicity is elegance" at its finest. (And BRIDES: this little navy number comes in cream, making for a fabulous bridal outfit, too!)

Anthropologie

Bardot Adoni Off-The-Shoulder Fitted Stretch Lace Midi Dress

I know, I know — it's controversial to wear red to a wedding. But truly, I've never in my life heard that rule until recently, so it can't matter that much, right? I'll let you decide that for yourself, but while you're thinking about it...look at how gorgeous this off-the-shoulder number is!

Azazie

Azazie Atelier Bellini Grape Jacquard Satin Maxi Dress

I adore this deep, rich eggplant color SO much. It goes so well with this high neckline and jacquard fabric, absolutely emanating elegance. This looks fantastic with strappy gold sandals (like above), but I could also see this looking amazing with some pointed toe velvet pumps.

Lulus

Lulus I'm All Yours Black Tulle Ruffled Maxi Dress

I have this exact dress in burgundy, but I am totally into the black tulle. It gives an edge to the elegance that's so playful and COOL. Plus, who doesn't love a deep v neck like this? It's so freakin' good.

Target

Petal and Pup Womens Anabelle Halter Neck Midi Dress

Asymmetrical dresses are absolutely the moment right now. The draping on this Target dress is totally gorgeous, making you look effortlessly beautiful. Plus, if this shade of teal isn't your color, you have 10 other options to choose from — and at under $100!

Nordstrom

Ieena for Mac Duggal Sequin Long Sleeve Faux Wrap Gown

My mom wore this exact dress in black to my own wedding, and she looked like a total goddess. The shimmer could seem like a lot for some, but it's really quite lovely and just understated enough when you're in that glittering wedding environment. You'll definitely wanna dance the night away in this look!

Free People

Elliatt Calypso Dress

Looking for a shorter winter wedding guest dress? This Elliatt option is stunning! The body of the dress itself is really quite simple, letting the statement bow on the back do all the heavy (and very stylish) lifting for your look. I'd pair this with an Audrey Hepburn-esque updo and some pointed black pumps!

Azazie

Azazie Atelier Sara Marigold Maxi Dress

Let this marigold dress light up the room at the next wedding you're invited to! The floral pattern is perfect for winter, not leaning too spring, and giving this balloon sleeve dress a little extra life. (And do you see the slit? I'm telling you: it's the perfect way to accentuate your wedding guest look!)

Anthropologie

Norma Kamali Tara Long-Sleeve Deep-V Ruched Stretch Jersey Midi Dress

Norma Kamali knows how to make something simple oh-so sexy. This dress hugs your curves in all the right places, and the ruching gives the sleek silhouette some much-needed texture. Plus, the slightly off-the-shoulder of it all is just everything — it's giving old Hollywood glam meets modern babe.

Nordstrom

Mac Duggal Long Sleeve Pleated Satin Cocktail Midi Dress

Like I said before, winter doesn't me you can't wear color! This shade is just bright enough to make a statement, but just earthy enough to be perfect for the season. The pleats and the buttoned, ballooned sleeves are just gorgeous here too!

Anthropologie

By Anthropologie The Maya Ruched Cowl-Neck Dress: Stretch Velvet Edition

I seriously just love a high neckline! There's something about it that screams class (but a distinguished, polite scream of course 😉), which is totally what you're going for with your winter wedding guest dress. I also love how the stretch velvet will give you the space to sit, eat, and dance comfortably all night long — exactly what you need for a festive wedding eventing!

Nordstrom

Alfred Sung One-Shoulder A-Line Gown

Alfred Sung makes stunning gowns that are perfect for all your winter wedding guest needs! I wore a different Alfred Sung dress a few years back to a December wedding, and it made me feel totally elegant. This sleek design would look gorgeous on anyone, and the A line silhouette gives you plenty of room to hit the dance floor all you want!

Tuckernuck

Tuckernuck Black Clea Dress

She's giving Audrey Hepburn! She's giving Grace Kelly! She's giving EVERYTHING! Seriously, this neckline is incredible, this length is lovely, and the dress itself is the perfect canvas to make your own. Add some fun jewelry, grab a fun shoe, and let your hair down for an evening — in the most elevated way possible.

Anthropologie

Mac Duggal Sleeveless Rhinestone Flower Crepe A-Line Mini Dress

In case you're looking for another shorter option, I love this Mac Duggal dress! The flower on the hip is so unique, yet it's giving a timeless charm that would look amazing on anyone! I could totally see this with some stunning red tights, an updo, and some statement earrings.

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