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Week One (October 1st - 6th)

To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

Figuring Out A Diagnosis

While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

Ex-Husband Jonny Lee Miller

Angelina Jolie and Jonny Lee Miller entered each other's orbit during the filming of Hackers. This 1995 movie has everything to do with it's name, and ends with said Hackers ultimately unraveling a greater conspiracy. As is sometimes inevitable, Jonny and Angelina got close throughout filming, but went their separate ways once their time on set ended (via US Weekly).

They didn't stay apart for too long because they eventually got married the following year. It's even reported that Angelina proudly made a dark statement during their small wedding by wearing a t-shirt with Jonny's bloodied name written on it. She didn't do it to be gross though, but wanted to solidify their vows. "You’re about to marry him. You can sacrifice a little to make it really special," she remembers telling herself (via The New York Times). But, their marriage dissolved in less than two years and they decided to get divorced in 1999, according to US Weekly.

The two would go on to be amicable with each other, with Angelina even referring to Jonny as a "great friend" (via US Weekly). Earlier this year, Jonny sat down with Johnny Vaughan of Radio X to reveal something shocking. "I jumped out of an airplane...I was dating a young lady called Angelina," he said. He then shared that it was Angelina who encouraged him to do this daredevil feat with her. "She is cool as a cucumber. Fearless, that woman."

Ex-Girlfriend Jenny Shimizu

During the brief time Jonny Lee Miller and Angelina weren't communicating, the Maria actress entered her first relationship with a woman. Jenny Shimizu and Angelina co-starred in another mid-'90s movie called Foxfire that centered the lives of teens and the bad decisions that land them in precarious situations.

Recounting how she felt about Jenny Shimizu, Angelia told Girlfriends magazine, "I fell in love with her the first second I saw her. Actually, I saw when she was being cast in Foxfire, and I thought she had just read for my part," she said. Ironically, her future ex-husband Brad Pitt was mentioned in the same interview, but the two hadn't met yet.

There's not much info about Angelina and Jenny's relationship beyond this, so it seems like things didn't last long.

Ex-Husband Billy Bob Thornton

Here's where Angelina's relationships truly started to getting interesting. After things ended with Jonny Lee Miller and Jenny Shimizu, her next partner was none other than Billy Bob Thornton. InStyle recalls the two co-starred in Pushing Tin together, a movie about the ins and outs of two co-workers' fraught romantic relationships. Given the movie released in 1999, everyone didn't know how to respond to Angelina and Billy Bob's marriage the next year.

Unfortunately, even Laura Dern was caught by surprise — she and Billy Bob were allegedly engaged at the time. "I left our home to work on a movie, and while I was away, my boyfriend got married, and I’ve never heard from him again," she said, according to ABC News. That's...not the way to go about things, but apparently Angelina and her new husband didn't care at the time.

From then on out, Angelina and Billy Bob frequented red carpet events together. They didn't shy away from pulling off, uh, interesting stunts, that left everyone speechless. No one will ever forget when Billy Bob unashamedly admitted the two got frisky before walking the red carpet at the premiere of Gone in 60 Seconds.

However, their marriage dissolved because of their "different lifestyles," according to Billy Bob (via E! News). "So, that's really — that's the only reason we're probably not still together, maybe, because of a different path in life we wanted to take," he said.

Ex-Husband Brad Pitt

This divorce breaks our hearts to revisit, but here we go! Everyone knows Brad and Angelina starred in the hit movie Mr. & Mrs. Smith, but we also could tell their intense chemistry had nothing to do with playing their respective roles. These two had such sizzling energy onscreen that it didn't take long for people to speculate Angelina was the reason Brad decided to part ways with Jennifer Aniston.

However, Angelina reportedly denies that was the case. She did notice she and Brad were excited to see each other at work though. "Because of the film, we ended up being brought together to do all these crazy things, and I think we found this strange friendship and partnership that kind of just suddenly happened," she said (via PEOPLE). According to the same outlet, it didn't take long for Brad and Angelina to move forward with their feelings once it was clear Jennifer was going to be out of the picture.

Though Brad and Angelina expanded their brood to include six children — Maddox, Pax, Zahara, Shiloh, Knox, and Vivienne — a terrible incident unraveled everything. According to the BBC, Angelina accused Brad of become a belligerent drunk during a flight that resulted in injuries. She didn't waste time filing for divorce, which spoke volumes to us.

Um, The Weeknd?

Much to our surprise, Angelina Jolie and The Weeknd were rumored to be getting close around two years ago. They were seen on several 'dates,' one being at Giorgi Baldi, which continued to make people believe they were secretly dating (via Daily Mail). Since neither confirmed or denied the nature of their relationship, it's hard to say if there's any merit to the rumors.

We'll just have to speculate and keep it moving!

Is Angelina Jolie dating anyone these days? 

Last year, Angelina spoke with WSJ Magazine to talk about about her life and career. She intimately revealed that her body reacted to all the pressure from going through her divorce from Brad which serves as a stark reminder why stress is never good for anyone! "I suddenly had Bell’s palsy six months before my divorce," she shockingly admitted. She also made it clear her focus was on her kids and nothing else. "They are the closest people to me and my life, and they’re my close friends."

Despite being recently linked to British rapper Akala, Angelina put an end to rumors they're dating today. A source said, "They all work together," referring to Akala's relationship with someone else. "Angelina remains focused on her family and is not dating at this time," (via PEOPLE).