Learn How to Create Chalk Signage for Every Occasion

Have you been swooning over chalkboards at cafes or weddings, or on Pinterest? From chalkboard paint home decor and coffee shop menus to chalkboard wedding ideas, the inspiring craft is everywhere. If you’ve been wanting to create your own piece of chalky art, you’ve come to the right place. We have a new online class that’s perfect for those who love chalk art as much as we do.

We teamed up with chalkboard artist Valerie McKeehan of chalk art stationery brand Lily & Val. She’s here to teach you the tips and tricks to working with her favorite form of lettering. And don’t worry! Good handwriting is not needed here.

INTRO TO CHALK-LETTERING ONLINE CLASS

In this beginner course, you’ll start by exploring various chalk-lettering techniques. Valerie will also show you methods for adding elements to your design to make it stand out.

In this hour-long course, you’ll learn how to:

  • Draw three different lettering styles (san serif, serif and script)
  • Add embellishments and flourishes to your chalk art design
  • Emphasize details by using shadows to help add dimension

Valerie’s online class will leave you equipped with a new set of skills to help create your own style in chalk. Plus, you’ll hand draw an inspirational piece of chalkboard art that applies your new skills. And better yet, it will double as a new piece of decor for your home!

We’re making it super easy for you to get started, thanks to our companion supply kit for the class. The Chalk Lettering Kit ($29) includes a chalkboard, chalk, a felt eraser, a microfiber cleaning cloth and more! And if you buy the online class and kit together, you’ll enjoy 15 percent off the bundle. Woot woot!

Need more convincing? Check out a few of Valerie’s designs below.

Do you love hand lettering as much as us? Then try out other lettering techniques, like calligraphy, brush calligraphy and hand lettering today. And if you need more hand-lettering inspo, make sure to follow the 50 Days of Lettering Challenge and join in on the fun after you’ve learned all of your chalk-lettering skills! ;)

What favorite quote do you want to chalk letter? Tweet us @BritandCo and let us know!

When I moved to Colorado, I witnessed every single stereotype about the state I’d only heard about unfold before my very eyes. Brew-obsessed, mustache-claden bros. The outdoorsy girlies that swear their closet is only filled with Patagonia. People that legitimately run up mountains. Yes, they’re all real. Before relocating, I never would have imagined that I’d become a stereotype. But here I am, learning how to rock climb.

How To Be Good At Being Bad

Climbing entered my life when I gifted my boyfriend a climbing class for Valentine’s Day. He’d wanted to try climbing for months, so I figured I’d encourage him to explore it and ventured out to even try a class for myself, too. Months later, I’m suddenly a regular climber. The intro class definitely taught me a lot to actually get started, but there was one thing I had to discover on my own: how to be good at being bad.

It's Okay to Be Scared of New Things

Growing up, messing up and getting things wrong frustrated me. I’m not talking about your regular huff-and-puff frustration — I’m talking about some seriously world-ending, hyper-critical bouts of defeat and honestly… straight up anger. I was angry that I didn't live up to the flawless standards that everyone else seemed to be. I never wanted to ask questions in school because I was afraid I’d be wrong. I lived in my comfort zone for a long time, just to avoid any negative feelings. Despite the abundance of advice and encouragement I received (thanks mom and dad), my fear of failure was huge.

I tackled that fear bit by bit throughout college. I met challenges I’d never faced alone before, coming with my fair share of failures and flops. As I transformed and uncovered more of my identity, I finally gave myself permission to try new things, like group exercise classes and concert photography. The more comfortable I got with failure, the less consequential it was if I messed up. This was a big win, but the importance of being bad at something didn’t fully click until I started climbing.

How I Actually Learned To Embrace Failure

The very first thing the instructor taught us was how to fall correctly. I’m supposed to reach new heights, but they literally taught us how to fail first. The metaphor writes itself. The second thing we learned was that building strength for climbing takes time. Being an (admittedly very) impatient person that wants perfection on the first go-around, I wasn’t exactly delighted to hear that. Before I even touched the climbing wall, I was in my head. With worries and insecurities racing through my mind, I remembered little Meredith who robbed herself of the joys doing that something new could bring her. So I went for the route. Step by step, and reach by reach, I clumsily made it to the top. It felt like I could do anything!

Since then, I embody that fearless spirit each time I return to the gym. Success on a wall isn’t always guaranteed, but dedicating more energy to my victories rather than my failures (or potential for failure) is something I’m working on – and that’s worth celebrating.

Being good at being bad at climbing means knowing that I’m not an expert yet, because I’m still a beginner. It means embracing the fact that failure is a part of the gig. It means my attitude can serve me, instead of tearing me down. It means not taking myself so seriously, because that can take the fun out of it. Being good at being bad means falling while climbing is fun, and second (and third and fourth and fifth) tries are just as valid as the first one.

Facing Your Fears Head-On

From my experience, fear can be isolating and soul-crushing. You’ll never fully conquer your fears, so using them as a catalyst for new experiences is the best thing you can do in this life. You can be good at being bad in all areas of your life – it helps you gain perspective on relationships, work, and new hobbies. Breaking out of your comfort zone is more fulfilling than staying in it, even if you take small steps. Eventually, you’ll reach new heights.

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Image via Meredith Holser.

Social media is full of trends that come and go — think loud budgeting or sleepmaxxing — but I have a feeling one may grow legs beyond TikTok or Instagram: the 4B Movement. TBH, it doesn't feel right to call it a 'trend' because its origins are rooted in something much deeper than saying or doing something controversial for likes.

If you're not familiar with this movement and are curious about it, we're going to take a deep dive into where it originated, it's purpose, and why women in the U.S. have started to abide by its principles. To understand the 4B Movement's sustainability and potential benefits, I spoke with Somatic Trauma Therapist and Founder of Freshwater Counseling & Consulting, Blessing Uchendu; Sex and Relationships Coach Leah Carey, host of the Good Girls Talk About Sex podcast; and Senior Statistician and Addictions Researcher at UCLA Nicole Prause

Here's what they had to say!

Scroll To Learn What The 4B Movement Is, How It Started, & What It Means For Women In America

  • The 4B Movement is all about abstaining from relationships with men, from dating to sex.
  • This movement started in South Korea after an atrocious act of gender-based violence.
  • Since the 2024 election, American women are exploring the idea of abstaining from relationships with men as well.
  • Ultimately, the 4B movement could lead to de-centering men from women's lives, eliminating some fears surrounding reproductive health and ultimately improving their mental health overall.

What is the 4B Movement?

According to The Washington Post, this is a "radical Korean feminist movement that swears off men to reclaim a sense of agency." It sounds similar to abstinence, but the trickle down effects are vastly different. Abstinence is taking a step back from anything that usually taps into your pleasure center — and that doesn't always mean sex. However, the 4B Movement is specifically rooted in 'de-centering men' completely.

CBSstates that researchers Jieun Lee and Euisol Jeong wrote a paper for Yonsei University about the movement, and deciphered that the "B" has four meanings:

  1. biyeonae — "refusal of dating men"
  2. bisekseu — "sexual relationships with men"
  3. bihon — "heterosexual marriage"
  4. bichulsan — "childbirth"

How did the 4B movement start?

In 2016, Hankyoreh reported that a man in his 30's chose to stab an unknown young woman in Seoul, Korea. When asked why he committed the crime, he gave this answer: "I did it because women have always ignored me." In response to the random attack, Hong Seong-su, a law professor at Sookmyung Women’s University, share a chilling message that the outlet recounted in the article. "The fact that [Kim] chose ‘some woman’ [as opposed to ‘some person’] as the target for his crime suggests it is not going too far to view this as a crime of hate against women."

This radical moment was an inception point for the movement overall, started in opposition to this gender-based violence, as well as gender-based discrimination as a whole. The Korean Herald noted that factors like pay inequality and a Donald Trump-like president of their own (Yoon Suk-yeol) were driving forces in 4B. Since his election in 2022, Yoon Suk-yeol has "promised to abolish the Ministry of Gender Equality and Family, which has been popular with his anti-feminist base," (via Korean Herald). Between all this and the global sensation of #MeToo, the 4B Movement gained major momentum throughout the last eight years.

The 4B Movement's Lasting Impact In South Korea

According to The Korean Herald, over 150 elementary schools aren't seeing first-graders walk through their doors and it has everything to do with the falling birth rate in South Korea. CNN reports that officials are so concerned, they're willing to do something to combat it. President Yoon Suk Yeol said, "We will mobilize all of the nation’s capabilities to overcome the low birth rate, which can be considered a national emergency."

But, this isn't the first time the birth rate has been addressed. Another CNN article reported that South Korea dished out $200 billion to "boost the population over the past 16 years." Still, things haven't worked in the government's favor. It's evident less women are having children and it seems to directly stem from women upholding the ideology they're not allowing their bodies to be used for motherhood anymore.

American Women's Response To The 4B Movement

Kaboompics.com

After the shocking results of the 2024 presidential election, many women began to rethink how they relate to the men in their lives, finding South Korea's 4B Movement in the process. Based on the current rhetoric about women who don't have children and the restrictive anti-abortion laws with hardly any policies in place to reduce the maternal mortality rate, it's understandable why some women are fearful or fed up — and why many women are now finding parallels to what sparked 4B in the first place.

When you see people like Nicholas J. Fuentes tweeting things like "Your body, my choice. Forever," on the same day Trump won a second term as president, it can leave a sickening taste in one's mouth. One user's response to this was, "Funny how the loudest champions of 'freedom' are often the first to undermine it for everyone else."

Alongside this are men's social movements that are clearly intertwined with the current political climate, too. While obviously not all men believe in these ideologies, there's been a stark rise in their prevalence.

Mizuno K

In 2020, ADL reported about the mindset of "Incels" and discovered that they feel emboldened by the 'manosphere.' So, what do they tend to believe? According to outlet, there's a belief "that the current sexual 'marketplace' gives women too much freedom to choose their own partners." Not only that, but the outlet says Incels tend to think women choose to ignore men unless they look a certain way or have a certain status, "leaving the remaining 80 percent of men (including incels) without a potential partner."

Nicole Prause, a UCLA Statistician and Academic, is well-versed in abstinence movements, and what they ultimately indicate based on statistics. "There are a number of similar men's movements already, especially Men Going Their Own Way (MGTOW)," she says. According to her, MGTOW don't pursue marriage or relationships with women, but "seek sex when it is on their 'terms.'" She says, "They're often viewing it as a battle pitting sexes against one another. These movements tend to be separatist, often evolving into misogyny and violent speech, such as glorifying sexual coercion and rape."

www.tiktok.com

started in south korea. now in america? yas. #4b #4bmovement #jesusisking

As a result of these growing men's movements and the incoming 47th President of the United States — a convicted felon with multiple allegations of sexual assault — there have been growing calls from women on social media to consider the 4B Movement for themselves. X user @jungsooyawning wrote, "american women it's time to learn from the koreans and adopt the 4b movement as a matter of fact women from all over the world should adopt the 4b movement i'm so serious," on the platform.

Freelance writer Daria Yasmiene also wrote about about why she's taking part in the movement for POPSUGAR. She said, "As a Black woman who has lived through three back-to-back elections with Trump as a focal point, I'm so far beyond tired that I need a lifestyle change." Ultimately, she wants to continue having the freedom to choose to live her life in a way that's not solely governed by men.

"With the little autonomy that I have left, I would rather be alone and safe from the consequences of male influence in my life than lie next to someone who doesn't see me as an equal. We deserve so much more than that."

Meanwhile, Sex and Relationships Coach, Leah Carey says that 4B "makes sense as a response to realizing that a majority of men valued the economy over a woman's right to self-determination." Depending on where you stand, she also says that it can be "seen as 'punishment' for men" or "as a choice of self-determination and self-protection for women." Somatic Trauma Therapist, Blessing Uchendu shares Carey's sentiments in that the movement is "a response to patriarchy and the centering of men and conversely the objectification of women, with the expectation that they fulfill roles as wives and mothers."

Potential Benefits Of The 4B Movement

Antoni Shkraba

So with all that in mind, is a movement like 4B beneficial? And is it even sustainable? I'm not going to tell you that you should or shouldn't join the 4B Movement because it's a personal decision. It's always wise to examine where you are in life instead of relying on social media, news outlets, or even the government to determine what you're going to believe. Still, there may be some benefits to the 4B Movement that outweigh any potential fallouts.

Carey says that "not being refused care for reproductive matters" is a potential benefit of 4B, while also highlighting that "the mental health benefits can also be huge for people who deal with anxiety, depression, or anything else that might cause emotional hardship in the current climate."

This could also lead to women identifying and honoring their true desires instead of following society's scripts about who they should be. Somatic Trauma Therapist, Blessing Uchendu believes that 4B is about women de-centering men and re-centering themselves — about "being the 'stars of their own stories,' rather than supporting characters in a malde-dominated narrative." Uchendu says. "It can be incredibly empowering to step away from systems that have felt compulsory in order to reflect on whether you are making decisions centered on yourself and your desires or whether these decisions are centered on the expectations of the society around you."

The most important thing Carey wants to note is that women aren't unable to find love and joy ever again by participating in the 4B movement. "Just because a woman chooses not to date, have sex, get married, or have kids with a man doesn't mean she can't do those things: with other women. it's more and more common for adult women to explore their same-sex attractions after divorce or widowhood," she notes. "With a generation of young women growing up with the understanding that heterosexuality is not the only option, we may see a wave of younger women also exploring in this arena (in addition to all the younger women who already know themselves to be queer)."

I would also say that you can always go back to dating and engaging with men whenever you want — this movement doesn't have to be a permanent choice if you don't want it to be. The whole point is to take charge and embrace your own sense of agency.

Yet, Prause does pause to mention the downside to "separatist movements." She explains that without support from men, women could struggle financially given pay disparities and other gender-based work inequities. Still, she says this doesn't really affect much if women have been figuring things out for themselves with little help from men.

Ultimately Uchendu says women having the freedom to exist without the weight of society's patriarchal standards on their shoulders is the "ultimate freedom." She says, "In the words of Audre Lorde 'If I did not define myself for myself, I would be crunched into other people's fantasies for me and be eaten alive."

Andrea Piacquadio

No woman should have to live in fear of having violence committed against her, but history continues repeating itself in terms of how society treats our bodies. "When a woman's right to make choices about her own body and health care are removed, she may decide to not put herself in a position where pregnancy can become an option," Carey says.

Prause chimes in with, "On average, women are more likely to experience mental health declines with marriage to a man (the opposite is true for men). While men also can experience domestic violence and sexual assault, the risks are exceptionally higher for women." Not only that, but she also points out that "women risk unwanted pregnancy, from which they now have fewer healthcare rights to address" and "are at much higher risk for sexually transmitted infections, even from their regular romantic partner."

As if that weren't a slap in the fact, Prause mentions that "childcare continues to fall disproportionately on women and does cause less income for women over time."

So, at the end of the day, I can't tell you what the right choice is, but I do know that patriarchy's long-lasting fixture in society has harmed everyone. From men who think women owe them something to women who believe they're not worth anything unless they're married or mothers, there's a lot to unpack.

What I do know is that no one should have the right to control the personal lives of other people nor should they try to make their personal beliefs and religious ideologies into laws that govern people who will be around long after they're not.

No matter where you stand on the matter, hatred and violence should never be tolerated or praised. Remember to take care of yourself by diving into more self-care stories we have on-site.

When we ended the last season of Teach Me Something New, I told you we would take a short break. Well…we’re back — but with a twist! When I started Teach Me Something New, it was with the mission to become the world’s greatest generalist. I had an incredible time learning from so many brilliant and amazing guests like Elaine Welteroth, Zooey Deschanel, Bill Nye, and countless others.

But if there’s one thing I’ve learned as an entrepreneur, it’s that the best insights start with listening. Every time I started a company — whether it was Brit + Co, Selfmade, BFF, or even my work in venture capital with Offline Ventures — I was inspired by a deep curiosity and desire to solve a problem that wasn’t fully being satisfied.

I read your comments, listened to your feedback, and heard that you didn’t just want to learn about topics you enjoyed. You wanted to create more opportunities in your life without feeling overwhelmed. You loved the interviews with CEOs, actors, scientists, and other fascinating people. But, you also needed help figuring out where to invest your time and energy.

Many of you had a similar question: how do I have more success and upgrade my life without sacrificing everything? That’s why I decided to create a new podcast called First In Line.

I designed this show based on your requests and my lessons from Teach Me Something New. You wanted the same great guests but more clarity, guidance, opportunity, empowerment, and access to the coolest trends and the biggest opportunities. Whether you want to know how to live longer, figure out if you should invest in crypto, or want to understand how and when to take a big risk…we’re going to cover it all.

And to celebrate this exciting launch, we're giving early listeners a chance to win an incredible First In Line prize package and getaway valued at $3,000! The giveaway features prizes from upcoming guests and partners and you can enter by subscribing to this show on Spotify or Apple Podcasts and then submitting your email here.

The First In Line Giveaway Prize Includes:

  • A luxury two-night stay at my Orofino lodge in Montana ($1,625 Value)
  • 6 months of gold membership to our entrepreneurship program, Selfmade ($834 Value)
  • Gwyneth’s Paltrow’s “The Kit” Morning Routine from Goop ($207 Value)
  • A Tim Ferriss Book Bundle ($50 Value)
  • Ultimate LMNT hydration package ($250 Value)
  • Complete Athletic Greens starter package ($200 Value)

I can’t wait to share these episodes and the conversations that are usually limited to a select few and make them accessible to everyone. And I hope that you'll join me because you inspired this new journey! New episodes will drop on Thursdays, so stay tuned for our first episode in September — and be sure to subscribe to First In Line wherever you get your podcasts!

Produced in collaboration with Pen Name.

TERMS: NO PURCHASE NECESSARY. ELIGIBILITY: Must be eighteen (18) or older to win. This Giveaway is open only to individuals who are permanent legal residents of the 47 United States of America (excluding residents of Alaska, Hawaii, Rhode Island, overseas military installations, Puerto Rico, the District of Columbia, and other U.S. Territories). WINNER NOTIFICATION: Winner be will be chosen at random on 9/30/2022. Winners will be notified via email. CONDITIONS: Prizes are non-transferable. No cash redemption or substitution will be allowed. By entering the sweepstakes, I agree to sign up to receive newsletters and special offers from Brit + Co and First In Line.

Gifting is hard. Unless you're able to work some serious mental magic and track down the most perfect and most personalized gift for everyone on your list, searching for the right thing(s) to give is a full time job! That's where gift sets come in. Gift sets are often packaged up to perfection (taking some precious wrapping time out of the equation), plus they come in every different category you could ever think of!

Below, we've listed our favorite gift sets – that we're totally eyeing for ourselves 👀 – by Beauty, Foodie, Home, and Fashion categories. You're sure to find some gift sets that will make them go crazy!

Scroll on for our favorite holiday gift sets of 2024!

Beauty Gift Sets 

Amazon

Sol De Janeiro Bum Bum Summer Jet Set

With nearly 100 5-star ratings on Amazon, this gift set from Sol De Janeiro brings forth luscious scents of pistachio, salted caramel, and vanilla via a travel-size trio of shower gel, skin cream, and perfume mist.

Target

Camille Rose Scalp Goals Hair Treatment Gift Set

Scalps need TLC too! Your little sister will love this pretty pink gift set that features Camille Rose's Rosemary Oil droplets and a much-needed massager. All she needs to do is section her hair and spend time applying the drops to her hair before massaging them in!

Amazon

Foxybae Rose Gold Round Brush Set

The girls love a blowout – for the gal who always has her locks in check, this round brush gift set will give her routine a rose gold reset. Right now, you can shop this trio for 50% off.

Amazon

LOOPS Hydrogel Face Masks 5-Pack

The face masks in this pack are tailored to virtually any skin type, taking the guesswork out of skincare gifting. Most importantly, the formula is hydrating, which we all know is much needed during wintertime.

Burt's Bees Tips & Toes Gift Set

Dry skin? Nobody has time for that! This Burt's Bees gift set comes prepped with purse-sized hydrating lip, hand, and body products.

Amazon

Laniege Midnight Minis: Lip Sleeping Masks

These lip masks seal up cracked, flaky lips overnight. This is one gift set that'd made of pure magic, soothing throughout the dry season.

Target

R.e.m. Beauty x Wickd Galinda Makeup Set

Can't get enough of Wicked? Achieve Galinda's look with this cute makeup set. It comes with a smudge-proof kohl liner, long-lasting liquid eyeshadow, a hydrating blush & lip stick, and a creamy metallic lipstick. It's the only things you'll need to complete your holiday look!

Henry Rose

Henry Rose Mini Body Spray Trio Set

This gift set sells for $90 ($120 value) and includes three 50ML dreamy scents. Each one is hypoallergenic and cruelty-free, but most notably, they all smell like sheer luxury.

Amazon

Charlotte Tilbury Plillow Talk Beautifying Lip Kit

This gift set has everything required for the perfect juicy pout – coordinating lipstick, lip liner, gloss, and balm.

Amazon

Olaplex In Good Repair Hair Kit

Give the gift of Olaplex's nurturing products with this repair hair kit. It features the No. 3 Hair Perfector, No. 4 Bond Maintenance Shampoo, No. 5 Bond Maintenance Conditioner, and No. 7 Bonding Oil which work overtime to nourish tresses.

Amazon

Pattern by Tracee Ellis Ross Curl Cocktail Kit

Treat someone's curls to their own personal cocktail with this kit! it features mini versions of the brand's leave-in conditioner, styling cream, and curl gel which will aid in the perfect wash and go set. Or, it can simply be used to refresh 3-day-old twist outs!

Amazon

Conair Infinitipro Multi-Styler

If your friend has been interested in a blowout kit without spending a ton of money for one, surprise her with Conair's Multi-Styler. It comes with four attachments that have different functions. You'll get a curling wand, round brush, paddle brush, and a drying nozzle! It also comes with a storage bag to store all the pieces in one organized place.

Amazon

Touchland Power Mist Hydrating Hand Sanitizer Spray Juicy 3-Pack

Everyone is sure to love these aesthetically-pleasing hand sprays. From post-grocery store runs to gym trips, they provide not only sanitization, but gorgeous smells, too. Gift your recipient all three, or split up the pack to grace several stockings.

Poppi

Poppi x InnBeauty Project Sips & Lips Duo

The two lip gloss flavors inspired by Poppi in this gift set channel that of the holiday season. First, Raspberry Rose Glaze gives off a perfect pink tint, then Cranberry Fizz Glaze comes in with a deeper red hue.

Amazon

Rinna Beauty Icon Lip Kit in Kiki

This lip kit has everything you need to create the juiciest and perfectly balanced lip look like Lisa Rinna. What's more is the formulas are all super hydrating and anti-aging!

Foodie Gift Sets

Isle of Harris

Isle of Harris The Harris Serve+ Gift Set

The gin-loving gals and gentlemen will adore this highly-tailored drink set for its botanical influences. The gin gets its character from local sugar kelp seaweed, a story told further by the details in the sleek box.

Peet's Coffee

Peet's Coffee Ultimate Holiday Treats Gift Set

How could you possibly go wrong with coffee and chocolate?! This gift set blesses the gift receiver with a 1lb bag of Peet's Coffee Holiday Blend alongside two seasonal chocolate bars and a box of chocolate cherries. Yummmm.

Nordstrom

Palais des Thés Holiday Favorites Assorted Tea Gift Set

This gift set was made for any tea lover. There's a really nice assortment of tea varieties that they can sip year-round.

Amazon

The Omsom Saucy Noodle Sampler

We gobble Omsom noodles down on a weekly basis, and so far, there are no regrets. This noodle-fied gift set is complete with ten boxes of some of the brand's most-loved flavors – which come deliciously together in only 5 minutes, the ultimate cure for holiday cooking burnout.

Amazon

Clevr Blends Golden SuperLatte

Functional caffeine is one of 2024's food trends, so for the sippers that keep their finger on the foodie pulse, this SuperLatte kit is sure to please!

Brightland

Brightland The Luminous Capsule

Brightland's pure extra virgin olive oils are prime for cooking or drizzling on meals. Even then, the bottle is just fun to look at! This foodie-forward capsule gift set is packed with their Awake olive oil, Champagne vinegar, and California honey.

Home Gift Sets

Material Kitchen

Death & Co x Material The Stirred Set

This design-forward vessel in intended for batched cocktails (or mocktails), so any happy hour host will love it. Gift this piece alongside a list of our best winter-warming drinks.

Target

GreenPan Rio Nonstick Aluminum Cookware Set

If your friend is moving into her new apartment next month, she'll love this cookware set! It features 16 gorgeous blush pots and pans, plus four wooden utensils come with it! They heat really quick which means she won't have to spend a ton of time in the kitchen if she doesn't want to.

Amazon

The Bamboo Abode 10 Piece Cheese and Charcuterie Board Set

This charcuterie gift set is perfect for gifting to the host or hostess in your life. It comes with high-quality utensils and bowls to help them serve. The best part is it also comes with complementary recipes for them to try out! This really is the whole package.

Grove

Grove Co. Holiday Hosting Set

Adults know that a clean house is invaluable, so gifting cleaning products (especially cute ones like these) will definitely spread some cheer amongst the grown-ups. This gift set is fit with 2 soap dispensers, a hand soap refill, a dish soap refill, a candle, and a scrubber sponge.

Character

Character The Essential Tool Set

Okay, hear us out – though not many people would view a literal toolbox as a great gift, this could make a really epic option for the fresh-outta-college or new-homeowner individuals. Plus, you can't deny that this color is cuuute. You can get it for $295 (a $355 value) to help them get their sh*t together.

Amazon

Mosaic Liquid Hand Soap Gift Set

We're not sure about you, but sometimes we just simply do not feel like splurging on home essentials. In the vein of generosity, please gift the adults in your life only practical things – like hand soaps (ahem, this gift set). laundry pods, or dish-washing goods! We promise it will be valuable to them, especially in these times.

Target

Threshold Diffuser Candle Set

Everyone could use a little more relaxation in their lives so gift someone this diffuser candle set. It comes with a soothing candle, room spray, and diffuser that'll make any room smell good!

Fashion Gift Sets

Amazon

17 Mile Store Gold Hoop Earrings

$20 for an entire nine pairs of earrings (and cute earrings at that) is just unheard of. Grab this gift set for the gold hoop-wearer!

Natural Life

Natural Life Happy Box Gift Set

This gift set is packed to the brim with trinkets and decor that will being a sure smile to anyone who gets it.

Amazon

YZKKE Vintage Wool Crew Socks

This set of colorful socks will stylishly accompany them wherever they go!

We're serving up holiday deals + must-have gifts all season long. Sign up for our newsletter so you don't miss out on the good stuff!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

The period ofThanksgiving through the New Year is when with family, often after not seeing them for several months out of the year. This is usually the time where everyone likes to catch up with each other to see if there's potential news they may have missed. But, this sometimes lead to the inevitable prodding questions that can make us want to crawl under the dinner table.

At some point, at least one person usually thinks it okay to ask super personal questions between eating yummy ham and candy recipes.They can range from questions about the class you flunked to your love life, putting you in an uncomfortable spotlight. You may feel like screaming at the top of your lungs, but licensed psychologist Dr. Michele Leno, host of the Mind Matters with Dr. Michelepodcast and therapist Alison McKleroy, LMFT, founder of Center for Spark®and author of the Self-Compassion Journal, have a few suggestions to help you avoid that.

Here's How To Politely Shut Down Your Family's Prodding Questions Over The Holidays!

  • Being around family during the holidays can increase the likelihood of juggling questions you don't wanna answer.
  • Recognizing your own needs and values will help you identify how you want to respond to your family's questions.
  • Setting clear boundaries with your family — and for yourself — can also help you communicate more effectively with your family.
  • Cognitive Behavioral Therapy and other self-care tools can help you better navigate awkward and tense family scenarios.

What is it about the holidays that trigger uncomfortable or prodding family questions?

Yaroslav Shuraev

If you had a dollar for every time some asked something that created awkward tension during the holidays, how much money would you have? For some reason, it always feels like this is the time for people to ask the most embarrassing questions in the word. But, what if it wasn't done on purpose? Dr. Michele says, "While many love holidays, others dread them. Those who have close family relationships approach the season with ease."

Still, she acknowledges how that's not always the case for everyone. "People with strained family relationships find holidays unbearable. The closeness can encourage prodding that feels invasive. Sometimes, people simply have a need to know the ins and outs of your life."

However, you don't have to feed anyone's curiosity if you don't want to!

How can I politely say that a question is bothering me?

RDNE Stock project

Your first reaction to certain questions may be shock and embarrassment followed by irritation or anger. Those are normal responses when something catches us off guard. While our emotions are justified, the way we want to respond may not be. McKleroy says, "First, it’s crucial to recognize your own needs or values that are stirred up by the question. If your aunt asks you, 'Are you still at that job, or did you finally find a better one,' this question could likely bring up a need for acknowledgement — maybe you want your aunt to see the value in your work."

She further explains, "It could also point to your need for autonomy and freedom to make career choices on your own terms without feeling pressured. You can respond by saying, 'Yep, I'm still at that job, and I'm learning a lot and enjoying being there right now,'" which places the ball in your court without you cursing her name.

This is the time to be curious if you're not sure what your needs are. Like McKleroy says, they're a good indicator of why certain questions bother you. Truthfully, she believes you look at invasive questions as a good thing. "Navigating personal questions from family, especially the kind that feel intrusive, is a chance to courageously practice protecting your peace and setting empowered boundaries," McKleroy says.

Still, you likely need to set boundaries with your family. "Another way you can navigate prodding questions is by expressing your need for privacy in a kind way. If your grandfather asks you about your dating life, you can say, 'I really appreciate your interest, and right now, I’m keeping that part of my life private. I’ll happily share more when I’m ready,'" she suggests. It's a great way for you to "honor his care while respecting your own boundaries," according to her.

What if I'm afraid to set boundaries with my family?

Nicole Michalou

Setting boundaries with anyone isn't always easy, especially if you're a people pleaser or empath. But Dr. Leno says, "It is best to set boundaries up front, understanding that family may or may not respect them." Echoing McKleroy's thoughts about how to redirect certain questions, she says you can tell someone "now is not the time to talk about it."

If you're still afraid of pushback for setting a boundary, she encourages you to "talk to the host or another family member to help you out." Based on her experience, she feels "there is usually someone willing to redirect subjects as needed." If it helps, I've been known to ask my mom or sister an unrelated question to what I'm being asked to signal that I'm feeling anxious about something I've been asked.

Your apprehension about setting boundaries isn't in vain though. It's a real feeling based on a number of things. Dr. Leno says, "Establishing boundaries can be difficult for someone hoping to maintain peace or avoid conflict. They fear appearing hostile. However, your well-being comes first."

What can I do if my family chooses to ignore my boundaries?

Nicole Michalou

Like Dr. Leno said, everyone isn't going to honor your boundaries based on things that have nothing to do with you. It's hard not to take things personal, but it's worth learning how not to internalize their lack of respect. "There are times when your family will disregard your boundaries, so brace yourself. Prepare to protect your mental space, and stand your ground," informs Dr. Leno.

Also, she says that "even if your family repeatedly oversteps, your ability to stick to your boundaries is more important than their willingness to respect them." Should you feel depleted trying to mentally and emotionally guard yourself, she wants you to "take a break by exiting the room or house or venue altogether."

I personally love doing the later if I'm unable to stay grounded when fielding prodding questions and think I'm about to say the wrong thing. Taking a break usually gives me time to calm down and find something else to focus on.

Andrea Piacquadio

If you still need help learning how to deal with your family's invasive questions, there are CBT (Cognitive Behavioral Therapy) tools you can rely on. They've been a huge life saver for me which is why I'm always sprinkling them throughout different family and self-care articles. For anyone who's unfamiliar with what CBT is, Dr. Leno says it "focuses on self-management" because "people learn to regulate their emotions by managing their thoughts."

Realistically, the holidays shouldn't cause you to feel stressed out. "If you're feeling emotionally drained leading up to the holidays, your thinking may be the culprit. Your worst-case-scenario think will cause an anxiety build-up that feels unmanageable," warns Dr. Leno.

Instead, she wants to try developing "some self-care tools" like:

  • "Only sharing what makes you comfortable"
  • "Refusing to answer certain questions because the person asking will get over it"
  • Managing your anxiety with deep breathing"
  • Avoiding the all-or-nothing mindset. It is perfectly fine to limit your participation in the festivities. Give yourself permission to leave early if necessary."

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