Get Your Namaste On With 11 Colorful Yoga Mats

Week One (October 1st - 6th)

To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

Figuring Out A Diagnosis

While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

Why did Peyton not go to Brooke's wedding?

@dramaqueenspodcast hilarie wasn't invited back to Brooke wedding #brulian#austinnichols#julianbaker#sophiabush#brookedavis#haleyjamesscott#peytonsawyer#bethanyjoylenz#dramaqueensoth#dramaqueenspodcast#onetreehill#braley♬ original sound - Drama Queens Podcast

In an episode of their Drama Queens rewatch podcast, Sophia Bush finally explained the real reason Peyton wasn't at Brooke's wedding: Hilarie Burton just...wasn't asked.

"Since you're talking about how much sh—t you got, I feel like this is a really important moment to tell our fans that we were told, Joy and I, that you had been invited back for the episode and said no," Sophia Bush says. "They had essentially asked us in the press to be like, 'Oh, well, you know, she was invited to come but was doing White Collar,' or whatever you were working on at the time...When I talked to you and found out that was a lie, I went ballistic. I was so mad. Oo I was mad!"

Sophia did tell Hollywood Life in 2011 that, "We really tried, and we of course would have been thrilled because their characters were big parts of our story. It doesn’t always work. So for the fans out there who always ask me on Twitter to get the bosses to ask them back, they’ve been asked back… but scheduling conflicts are scheduling conflicts.”

“Quite frankly, we just couldn’t make a deal,” creator Mark Schwahn also told TV Line at the time. “Everybody had the best intentions. But at the end of the day, it just didn’t work out.”

The fact that Peyton didn't show up to Brooke's wedding has always been a pain point with fans because it just doesn't make sense for her to miss her lifelong best friend's wedding! "Peyton should have been at Brooke's wedding," Bethany Joy Lenz says.

"Peyton should have been there and it wasn't up to any of us," Sophia adds.

Hilarie shed some light on the situation from her perspective, explaining that she only remembers getting one call to guest star, but she was heavily pregnant.

"I was pregnant with Gus, it was in October of I guess season 7, and my manager got a call that was like, 'Hilarie's on the board for this episode, so we're trying schedule her travel,'" she explains. "And we had had an epic fallout as I left the show, and my manager had been told all these things by our bosses that were just like horrific about me and that I'd never work again and all this stuff. And so it was just this really pleasant call from, like, a secretary...I was like super pregnant! And I was like 'Uh, I'm unavailable.'"

"We'll just have to do it again," Hilarie adds. Who knows, maybe the One Tree Hill sequel series will feature a vow renewal!

Does Brooke marry anyone in One Tree Hill?

Yes, Brooke Davis marries film producer Julian Davis after he proposes in the season 7 finale, "Almost Everything I Wish I'd Said the Last Time I Saw You" — my favorite episode of television ever!

What episode does Brooke get married in One Tree Hill?

Brooke and Julian get married in One Tree Hill season 8, episode 13, "The Other Half Of Me."