7 Yogi-Approved Ways to Stay Comfy on a Long Flight

The stress of flying can be awful (especially if you’re stuck next to someone who is seriously annoying), but the neck and body aches that come after a long journey take the cake when it comes to vacation spoilers. Looking forward to your next adventure while feeling bummed about being stuck in the dreaded middle seat? Don’t sweat it; New York-based yoga instructor and Iyengar specialist Carrie Owerko gave us seven great tips that’ll help you survive your flight without major stiffness or pain later. Treat yourself to a few cozy essentials and read on for her smart advice.

1. Move as much as possible. “Move before you fly,” Owerko tells us. “Move during your flight. Move after your flight.” She tells us that doing a few yoga postures that engage the glutes and elongate the hip flexors (like lunges or bridging) are especially good. “Go for a brisk walk after you land, if at all possible,” she advises.

2. Wear comfortable shoes. Sky-high heels or another pair of trendy kicks might look cool, but you should never sacrifice your bod for runway style. “Wear lightweight shoes that you can easily remove so you can spread and stretch your toes,” Owerko advises. “Stand when you can and rise up on the balls of your feet and slowly lower your heels. Then stretch your calf muscles by leaning against a wall with one leg extending behind you and your heel on the floor. Stretch your hamstrings and hips by putting your foot on a ledge or wall before you board.”

3. Swap out your cheap neck pillow. Instead of a crappy neck pillow that leaves you in a tired half-sleep, Owerko says to buy some stuff that’ll actually help relieve pains and maintain good posture. “Buy some lacrosse balls and roll on them before and after your flight. They are really great for the feet, back muscles, hips, and shoulders. Bring a yoga strap too; it’ll really help stretch your shoulders and hips!” Can’t nod off without a pillow when flying? Do yourself a major favor and invest in one that offers super solid support.

4. Focus on your breath. Airport chaos can make even the most seasoned traveler feel anxious or stressed. To keep your cool, try one of Owerko’s go-to breath exercises.

  • Breathe in for a count of five and out for a count of five using even inhalations and exhalations. “Do this for a few minutes; it can be both calming and energizing,” she affirms.
  • Try to double the length of your exhalation. “This time, breathe in for three and out for six. Do this for a few minutes and notice how you feel,” she suggests, telling us that this one is especially good if you’re feeling tense and irritable.

5. Do some simple stretches. When it comes to your arms, Owerko says stretching ‘em is as simple as big arm circles (like you’re swimming). To target your side, stand and lift your arms above your head before you bend to each side while taking deep breaths. “Circular movements of your ankles, hips, and shoulders really help increase circulation, and help lubricate the joints, while twists are really great for relieving tension in your back.” Owerko says you can twist side to side while standing, sitting, or even lying down.

6. Hydrate. Owerko tells us that staying hydrated is key for feeling good while flying. As a bonus, “it will also force you to get up and move!” Do your best to stay away from booze and too much caffeine; you’ll feel so much better. Bring an insulated water bottle to keep your water or tea at the right temp during a long flight.

7. Pack properly. An oversized suitcase with a broken roller or a carry-on full of stuff that strains your back when you carry it will only contribute to your post-flight pain and stiffness. If you can’t spring for a new bag, ask around to see if you can borrow one from a friend or neighbor. If you’re up for making the investment for a new bag or carry-on, choose a smart, lightweight style that helps you move with ease.

How do you travel comfortably? Share your favorite tips and products with us on Twitter @BritandCo.

(Photo via Getty)

Just in time for a brand new month, we're kicking things off a 31-Day YogaChallenge this October. This year has had its fair share of ups and downs, but now it's time to recenter and refresh before our annual Holiday Season Sprint. You deserve to ease out of survivalmode and into a space where your stressisn't triggered as often. We all do.

From poses that lower your cortisol level to stretches that slowly eliminate back pain, here's everything you'll need to go from stressed to refreshed this month.

Week One (October 1st - 6th)

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To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

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10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

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10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

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10 Min Morning Yoga Miracle! FEEL AMAZING! (All Levels Yoga)

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

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The BEST way to start your day! | 10-Minute Morning Yoga

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

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15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

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10 Minute Yoga Power Flow For Beginners

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

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For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

We hope you're enjoying October's 31-Day Yoga Challenge so far. Things are going to get exciting soon and we can't wait to hear all about your progress. Be sure to share your journey with us by tagging @britandco & #britstagram!

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Can you believe it's been over 20 years since the Lindsay Lohan and Tyra Banks classic, Life -Size premiered? This is enough to make some millennials shudder — especially those of us who still know every word to "Be A Star." In the era of Barbie and Bratz and Polly Pocket, this film definitely stuck with us since its debut.

And apparently, we're not the only ones! Tyra Banks recently dished about an idea she has for Life-Size 3, and it's triggering allllllll the nostalgia. Keep scrolling to see what she said — and to revisit what makes this franchise so great!

Is there a 'Life-Size 3?'

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Tyra Banks appeared on The Drew Barrymore Showyesterday during the Drews News segment, and she gave us an exciting update on the matter. They initially talked about Tyra's ice cream company, SMiZE & DREAM, before co-hosts Drew Barrymore and Ross Matthews asked if there's a chance fans will get to see Life-Size 3. The supermodel, actress, and entrepreneur laughed and said, "I feel like we should do one!" Of course this made the crowd burst into screams and rounds of applause.

Not only does she think they should make Life-Size 3, but Tyra already has an entire plot in mind! She said, "What if she [Lindsay Lohan as Casey Stuart], in some of kind of way, magically turned into a doll? And then my Eve character had to teach her how to be a doll. I feel like that could be very interesting."

Now, whether this dreamy plot becomes a reality, well that's a different story.

Is 'Life-Size 3' in the works?

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When Ross Matthews asked Tyra if she can actually bring Life-Size 3 to life, she didn't verbally say anything. Instead, she nodded which made the host exclaim, "Done! Thank you! Thank you, Tyra Banks." However, nothing's been officially announced...yet!

The first time Tyra hinted she's open to reprising her role as Eve was on Instagram in August. She expressed excitement about the Polly Pocket Airbnb in her captions, even tagging Lindsay Lohan. "Oh Polly Pocket, so small in size but BIG in memories and inspiration! 💛 I know so many girls who put you in their pocket and sometimes would find you in the back of the washing machine! 🫧 😂 I’m sure so many kids that loved my Life-Size movie thought of you while watching it…guess it’s time to visit this lil place and dream up another script. What say you, @lindsaylohan? xo Eve/TyTy," she wrote.

What is 'Life-Size' about?

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If you've never seen Life-Size, we're sad for you — just kidding! The film revolved around pre-teen Casey Stuart's (Lindsay Lohan) life after her mom died. She's become withdrawn from her former friends and somehow has made it to the football team at her school. At some point she stumbles across a book of spells and believes it's the thing she needs to bring her mom back. But, the spell goes awry and breathes life into one of her dolls, Eve (Tyra Banks).

A series of mishaps and heartbreak happen over the course of the film, but viewers get to see the profound effect Eve has on Casey before she returns back to her original form.

What happened in 'Life-Size 2?'

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Life Size 2 had a difference scenario from the first film being that it doesn't exactly have anything to do with a pre-teen girl. The focus was on Grace (Francia Raisa), the CEO of Marathon Toys, and her inability to find joy in life. Fans of Life-Size know that the Eve doll was a product of Marathon Toys so it's not shocking that Eve herself senses that Grace needs her help.

Did Lindsay Lohan appear in 'Life-Size 2?'

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Not quite — she made a brief cameo without actually appearing in the movie. Life-Size 2 writer, Cameron Fay explained to TV Line, "Well, the first draft actually had Casey in the movie. That was something Tyra really wanted...But when we realized it wasn’t going to happen, the idea had to shift."

Wanting to find a way to include Lindsay's character some kind of way, Fay was inspired to make it seem that 'Casey' reached out to Grace in a way that felt authentic.

Where can I watch 'Life-Size' and 'Life-Size 2'?

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Unfortunately Life-Size isn't available to stream, nor has it recently appeared on cable TV. It's not quite clear why you can't watch Life-Size on platforms like Disney+, but this Reddit thread has the closest thing that answers on why it's so hard to watch.

Right now you can buy Life-Size 2: A Christmas Eve on Amazon Prime for $6.

Follow us on TikTok and Facebook for updates about Life-Size 3!

My best friend and I have a running joke where instead of Thing 1 and Thing 2, we call ourselves Overwhelmed and Overstimulated. With so many devices, so many notifications, so many online clothing stores, so many streaming services (and so on and so forth), it's easy to feel stressed by everything happening in life. I get it!

That's why I talked to Sussan Nwogwugwu, Regional Nurse Practitioner Lead for digital health platform Done. Nwogwugwu offered some insight into symptoms that might indicate you have ADHD and how to help in those moments where *you* feel overwhelmed and overstimulated.

Figuring Out A Diagnosis

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While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

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Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

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But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

If you're feeling symptoms of undiagnosed ADHD, make sure to talk to your doctor for a care plan! Check out our email newsletter to hear from more health experts.

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It Ends With Us is no stranger to controversy. The book, and its movie adaptation, follows the story of Lily Bloom (played by Blake Lively in the film), who finds herself in a domestic violence relationship when she falls in love with Ryle Kincaid (actor & director Justin Baldoni).

Over the last year, the project has created online conversations around everything from Lily's outfits to Brandon Sklenar's (who plays Atlas Corrigan) red carpet anxiety. And the latest chapter in the drama appears to be between Baldoni and Lively.

Internet users are speculating that there's been a creative control struggle between Baldoni and Lively throughout the process, especially now that rumors are swirling Blake Lively and Ryan Reynolds hope It Ends With Us scores Lively an Oscar nomination. The actress also served as producer and was involved in everything from the script to the inclusion of Taylor Swift's "My Tears Ricochet."

What happened between Justin Baldoni and Blake Lively?

@deadline#JennySlate on working with #JustinBaldoni, who served as both scene partner and director to the actress in #ItEndsWithUsMovie♬ original sound - Deadline

Fans first noticed something seemed off when it was revealed Blake Lively, Brandon Skelnar, Jenny Slate, and Colleen Hoover don't follow Justin Baldoni on Instagram (even though he follows them). Baldoni didn't take photos with the cast at the New York City premiere, and he also hasn't done any of the viral press with his costars. Plus, the fact that Baldoni's onscreen sister Jenny Slate dodged a question about him only makes this whole situation more odd.

Hasan Minhaj, who played Slate's onscreen husband Marshall and is the only cast member still following Baldoni, finally spoke on the drama, telling Esquire, “I can’t speak to other people's experience, but everybody was very professional and cool to me,” he says. “It was lovely and everybody was lovely, and it is just as disillusioning for me, because I’m like, what happened? Wait, what’s going on?”

“It was a strange, bizarre year, and I am a comic deep down, because there are moments where I’m laughing at it," he continues.

When an Instagram user called Lively's behavior "disappointing," her brother-in-law Bart Johnson replied (via People), "I’m really sorry you feel that way. I’m sure you have a huge heart and want the best. I can promise you the truth has not come out yet. Blake worked harder on this film than anything I’ve seen her do my entire life. Because it meant so much to her."

"The message is in the book. And in the movie. Not in short clips / interviews," he continues. "She is the reason the message / this movie/ is getting out. Were mistakes made? Yes. I make mistakes in life. But they aren’t under a microscope. Anyway, I respect your views. I got nothing but love for you."

The Hollywood Reporter reveals the cast and crew might have wrapped with two different cuts of the movie, citing creative differences between Baldoni and Lively, and sources told Page Six the studio went with Lively's "more feminine cut." (THR reports Lively commissioned Shane Reid, a Deadpool & Wolverine editor, for It Ends With Us, although the final project is credited to editors Oona Flaherty and Robb Sullivan.)

But the supposed feud might go deeper. A set source just revealed to People that not only have Blake and Justin been at odds, but apparently "the principal cast and [author] Colleen Hoover will have nothing to do with him."

"All is not what it seems," the source continues. "There is much more to this story."

Sources told The Daily Mail Baldoni was "chauvinistic" and "borderline abusive" during the filming process.

“The tension was so obvious,” an It Ends With Us on-set source told Page Six. “Once she was done with the scene she was really impatient, said, ‘Am I done? Can I go?,’ and as soon as they said ‘yes,’ there was like a Blake-size hole in the wall...She was so outta there.”

There are rumors Justin Baldoni made Blake Lively feel uncomfortable in her postpartum body (she gave birth to fourth child Olin in February of 2023; the movie began filming in May of 2023), and that he asked an on-set trainer how much she weighed before filming a scene where he has to pick her up. Baldoni reportedly has back problems and wanted to make sure he didn't injure himself. Lively also reportedly felt like the actor & director lingered too long during a kissing scene.

But throughout the whole press cycle, Justin Baldoni has been the only member of the cast raising awareness for domestic violence, and praising the strength of DV survivors.

During the premiere for the film, Baldoni told ET, "This is a night for all the women who we made this movie for...If a Lily Bloom in real life can sit in this theater and maybe make a different choice for herself than was made for her, maybe she sees herself on that screen and chooses something different for herself, that's why I made the movie."

Will Justin Baldoni direct It Starts With Us?

In addition to this video from set, where Lively and Baldoni look like they're in a visionary standoff, Baldoni just revealed he probably won't step back into the role of director if 2022's It Starts With Us is also adapted.

"I think that there are better people for that one," he tells Entertainment Tonight at the August 6 NYC premiere. "I think Blake Lively's ready to direct, that's what I think."

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Amid the internet frenzy, people are coming to Baldoni's defense, praising his vulnerable Man Enough podcast. AnIt Ends With Us extra even recounted how kind and attentive he was on set.

And while Lively has always been praised as an "unproblematic queen," fans of the book wish official press for the movie centered on domestic violence awareness as much as Baldoni's one-on-one interviews do. Instead, she's filmed funny baking videos, promoted her Betty Buzz and Blake Brown brands, and encouraged viewers to "wear your florals" to see the movie.

She finally touched on the themes of the movie in an August 13 Instagram story, providing a link to the National Domestic Violence Hotline, while The Hollywood Reporter confirmed Justin Baldoni has hired PR crisis manager Melissa Nathan amid the It Ends With Us drama. Nathan represented Johnny Depp during the 2022 Amber Heard trial.

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On September 10, a source told People that Blake Lively felt "surprised," "vulnerable and upset" about all the It Ends With Us drama. "During the promotion of the movie, not one day went by when she was not in the news in an unfavorable light. She's just not used to this kind of drama."

While the It Ends With Us cast hasn't spoken too much about the drama, Justin Baldoni did just reveal how much his Jane the Virgin costar Gina Rodriguez was there for him last month. The actress told People in September that "sweet, sweet soul" Justin is "my brother forever. Forever and ever."

"You know what?" Justin says of the moment, which came at the height of the drama. "That came at a very special time for me and that meant a lot. She really showed up for me. That was really sweet...She's a sweetheart. She's family forever."

Check back here for updates on the situation.

What did you think of It Ends With Us? Let us know in the comments.

This post has been updated.

It’s time to sound the alarms because Gladiator 2 will be hitting theaters right before Thanksgiving, and it’s the true Roman Empire we’ve been waiting for! We saw Russell Crowe’s character Maximus boldly reclaim his legacy in the first Gladiator, but the sequel will follow another character’s storyline. It’s one of our most-anticipated 2024 movies and we can’t wait to dish about all the important details you need to know!

Get your popcorn and one of our delicious cocktail recipes ready because you’re in for a real treat!

Watch The New 'Gladiator 2' Trailer Now

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Pedro Pascal, Joseph Quinn, Denzel Washington, and Paul Mescal are absolute electricity together! And the use of "No Church in the Wild" by Jay-Z and Ye? My jaw literally dropped.

The only question I have is can these three powerhouses form an alliance that'll change the future in Gladiator 2? No matter the outcome, there's sure to be sizzling action...and bodies. And by sizzling, I really mean it. Paul just revealed in an interview with EW that his arena scene, which will feature a CGI rhino, was so hot, he was "borderline throwing up."

"We shot that for about two or three days, but the heat was just….My Irish blood does not function with Ridley's shooting schedule, which is like sun up to sun down, hottest parts of the day," he says. "It was brutal, the fight. I grew up playing sports, so I would consider myself pretty robust and happy to throw myself around, but it was just the [arena] itself became like a radiator. I was borderline throwing up, irritable, just hardcore. Between takes I was firing ice straight down my back."

Pedro Pascal also recalled a few memorable moments from shooting the film, and my personal favorite was what sounds like the greatest blooper of all time. "I was running off the drawbridge, and they kind of dressed it with some dust so that when it slams against the fortified wall, there's a big puff of smoke, of dust," he says. "And I'm charging off the drawbridge and jumping over the wall, and I slip,. I literally bounce off the drawbridge on my —ss and land splat in front of Paul's feet on the first take." And in true Pedro fashion, he followed up with, "Are you not entertained?"

"There was a moment when we were rehearsing my fight scene with Pedro, and I had an idea towards the end of the scene to kiss Pedro on the forehead," Paul adds, referencing a cut scene. "I was like, 'Ridley: Kiss on the forehead, did you like it? Yay or nay?' There was radio silence for a second. His radio crackles back, and [Ridley] goes, 'I'm afraid I did.'"

Your First Look At Paul Mescal In 'Gladiator 2'

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The first look at Paul Mescal's character Lucius features our new lead ready for battle. All I have to say is wherever Paul leads, I follow.

What is the plot for Gladiator 2?

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Gladiator 2 Plot

Keeping true to the characters the first film introduced, Gladiator 2 will focus on Paul Mescal's Lucius. He's a gladiator who's been exiled to fight — similar to Maxmius' fate — and hasn't seen his mother Lucila in over a decade.USA Todayalso reports there'll be a nod to Maximus as young Lucius has great respect for the legacy he left behind.

When is Gladiator 2 coming out?

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Gladiator 2 Release Date

Gladiator 2 will premiere in theaters November 22, 2024. Check out the rest of this year's fall movies to see what else is coming this year.

Who will play Lucius in Gladiator 2?

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Paul Mescal plays Lucius in Gladiator 2.

Who else is in the Gladiator 2 cast?

Paramount Pictures

Gladiator 2 Cast

The Gladiator 2 cast also features Connie Nielsen as Lucilla, Lucius' mother, Fred Hechinger (from The White Lotus) as Co-Emperor Caracalla, Joseph Quinn (from Stranger Things Season 4) as Co-Emperor Geta, Pedro Pascal (from The Last of Us) as General Marcus Acacius, and Denzel Washington as the wealthy and powerful Macrinus, who oversees the gladiators.

Who's directing Gladiator 2 and can we expect a lot of action?

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We're happy to share that director Ridley Scott will once again make the script of Gladiator 2 come alive for viewers. Aside from directing the first film, this is the same genius who gave us other cult classics like the Alien franchise, Blade Runner, Thelma & Louise, Hannibal, and so much more!

Given Ridley Scott's proven film record — and the new trailer — we'll definitely see some action! Variety reports he said, “It is possibly even more extraordinary than the first...well worth the wait.”

He also hinted that he has Gladiator 3 on his mind. "There’s already an idea," he said and even referenced The Godfather II as prime inspiration for it (via The Hollywood Reporter).

Are you excited to see Gladiator 2? Follow us on Facebook for more entertainment news!

This post has been updated.