7 Yogi-Approved Ways to Stay Comfy on a Long Flight

Week One (October 1st - 6th)

To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

Figuring Out A Diagnosis

While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

Rachel Zegler's Snow White is more inspirational than ever.

In the standout ballad “Waiting on a Wish," Snow White wonders “is it almost someday?” as she confronts the exhaustion and weary hope of waiting for a day of peace she’s not sure will ever come. Snow knows her father can set everything right, but struggles to believe she’s as “fearless, brave, fair, and true” as he is, even if she knows her true identity is a future queen.

Throughout the course of the movie, she finally comes to believe it’s up to her to change the fact the Evil Queen has “poisoned everyone into believing it’s everyone for themselves.” It’s that echo from the wishing well that provides an undercurrent to this new story — Snow White is waiting, but she’s actively waiting.

We are, after all, living in a post ‘90s-princess world, where our canon includes Belle daydreaming about a life outside her village and Mulan taking destiny into her own hands. Rachel Zegler’s Snow White isn’t just dreaming of a different life, she’s dreaming about actually changing her life, and becoming the boldest, truest version of herself.

This shift proves Disney movies are no longer purely about celebrating an original story’s beauty or providing comfort; they’re a call to action. Whether that shift is a good thing or a bad thing remains to be seen, but I walked out of the theater feeling better than I did walking in.

Despite Disney’s OG princess getting a couple contemporary updates, the integrity of the character remains intact because the updates aren’t harsh or biting. The character doesn’t steer into one-dimensional territory where she’s only obsessed with true love or only obsessed with reclaiming the kingdom. Snow White doesn’t let anyone step all over her, but none of her sweetness is sacrificed for shock value, and that combination of firm and bold kindness inspires change in others.

Whether it’s offering comfort or literally saving someone’s life, Snow White actually shows up for people. And the butterfly effect of her actions culminate in a true, old fashioned showdown between Snow White and the Queen. Snow White’s return to the palace — as princess and not servant — moves the townspeople to sing her parents’ old song, in turn giving her the confidence to claim she’s “everything [she was] wishing and waiting for.”

'Snow White' is the kind of nostalgic Disney movie we haven't seen in years.

Erin Cressida Wilson's script feels like the kind of sweet Disney story we all love, with emotional beats, pacing, and humor that had me reminiscing on titles like Tangled, Miramax's Ella Enchanted, and the first season of Once Upon a Time on ABC.

Director Marc Webb reframes the original cartoon’s theme of waking up in a really remarkable way because outside the literal poison apple of it all, after Snow White challenges the Queen, she reminds the soldiers of their true identities to wake them up and reclaim the palace.

Snow also ties the idea of waking up with falling in love, because contrary to internet chatter, the live-action Snow White does actually have a love story. And it’s one that had me literally giggling. Rachel Zegler and Andrew Burnap’s fun banter quickly morphs into butterfly-inducing stares and smaller, quiet moments every romance fan will love. And yes, they do address the kissing-without-consent issue a lot of Disney viewers have with the original cartoon.

The fleshed-out love story as well as added subplots about Dopey’s inability to speak and Snow White’s desire to make her father proud — plus a truly gorgeous score from Jeff Morrow — add so much nuance and emotion to the iconic story that people in my theater gasped and applauded throughout the third act.

Rachel Zegler is a true shining star.

Rachel Zegler is radiant as Snow White, and her performance makes the whole film shine. I’ve said for years that her voice solidifies her as a generational talent, but her expressions and awareness of the world around her truly set her apart. Not to mention the fact the film itself is a gorgeous, textured visual display that made me forget I was in a movie theater. And I could talk forever about the animated woodland animals!

The movie features songs from the original like “Whistle While You Work” (and if you listen closely, you can hear Rachel humming a few notes of “Someday My Prince Will Come” during a key scene), but the movie also adds some new songs from Justin Paul and Benj Pasek that join the ranks of great Disney music — especially “Waiting on a Wish” and “A Hand Meets A Hand,” which they co-wrote with Lizzy McAlpine.

But Gal Gadot's performance leaves something to be desired.

Compared to Rachel Zegler’s stellar performance, Gal Gadot’s role as the Evil Queen left me wanting more, especially when it comes to her big number “All Is Fair,” which I wish I'd heard from a Broadway diva. The character’s obsession with her physical beauty in and of itself also feels thin and outdated compared to the depth the new story offers Snow White. (The beginning of the movie does mention the Queen’s beauty is the source of magical power, but it’s so brief I forgot about it until my second watch).

And while I found the animated Seven Dwarves charming (and their story brought me to tears), I still don’t understand the decision to animate the characters rather than casting seven actors with dwarfism.

Overall, Disney’s live-action Snow White is a heartfelt film that inspires audiences to not just dream of redemption, but to actually make changes that better the world around them. Because Snow White will always be kind, but she’s not whispering anymore.