Kate Spade’s New Yoga Line Is Your Dream Workout Wardrobe

Week One (October 1st - 6th)

To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

Figuring Out A Diagnosis

While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

Future Dusk

With warm colors dominating in recent years, dark moodier blues are creeping back in for us blue lovers. Trend forecaster WGSN's Color of the Year,Future Dusk, is moody with sense of mystery and escapism. It's like your dependable midnight blue, it manages to feel both familiar and futuristic, earthy and actually celestial, beautifully shown in this CB2 Cantar Blue Velvet Upholstered Queen Bed.

Shop Future Dusk Decor

Winton Dining Table

Roanne Renee Rug

Liv Wood Lamp Base

Foley Faux Mohair Navy Dining Armchair

Golden Yellow

Darker shades like deep gold are adding drama and sophistication to interiors. Whether you opt for subtle buttery yellows (also on trend) or go bold with gold, yellow tones can brighten and elevate your space. Find this rich hue on accent walls, furniture, or accessories.

Shop Yellow Home Decor

Cotton Velvet Blackout Curtain

Painterly Stripe Linen Long Bolster Pillow

Golden Flight Wall Art

Burgundy

Deep, rich reds are classic for the season and gracing our living spaces with stunning color. Use this color on kitchen cabinets (try Benjamin Moore Classic Burgundy) or your favorite furniture and decor.

Shop Burgundy Home Decor

Maxwell Fabric Sofa By Apartment Therapy

Renni Burgundy Rug

Hastings Table Lamp

Carmine Velvet Pillow

Earthy Greens

Married couple and design duo behind the Los Angeles design firm Bungalowe, Karan and Sapna Aggarwal, recently renovated their home in the Highland Park neighborhood of LA with this earthy green zellige tile as the accent color in an otherwise neutral home. (Check out their gorgeous home for rustic decor inspiration). Moss, olive, and deep greens like this one are making their way into homes that want to bring in some striking color.

Shop Earthy Green Home Decor

Taylor Washable Wool Rug

Bed Threads French Flax Linen Scalloped European Pillowcases

Flower on Green by Studio M

Espresso And Mocha

These yummy colors are on the rise as a modern neutral. Amanda Leigh and Taylor Hahn of celeb-loved L.A. design firm House of Rolison were tasked with reimagining this 1950s Beverly Hills home in the coveted neighborhood for a modern era and chose chocolate and dark woody accents throughout. UK-based Graham & Brown announced its Color of the Year 2025: Elderton, a neutral toned brown inspired by nature. These versatile hues add a sense of warmth and earthiness, perfect for creating cozy, inviting spaces.

Shop Espresso And Mocha Home Decor

Mara Knotted Rug

Ozark Swivel Chair

Sienna Checkered Stool

Earthy Pinks

Earthy pinks like toffee, clay and mauve are softening up the rich jewel tone vibe in spaces like this Whimsical Wonderland Gallery Wall. Mixed with more saturated pinks it creates a stunning contrast for all your demure dreams.

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Kimber Linen Pillow

Warm Clay 100% Linen Sheets

Fitz Rose Velvet Swivel Chair

Annikeris Rug