DL This Yoga App to Get a Bod Like Jennifer Aniston

Week One (October 1st - 6th)

To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

Figuring Out A Diagnosis

While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

7.5-Foot Norway Spruce Classic Christmas Tree with 800 Twinkling Dual LED Lights

This affordable Christmas tree is at the very top of our holiday decor wishlist. Plus, you can't beat cozy lighting!

Terrafab Weathered Grey Barrel Gas Fire Pit

Though this gas-powered fire pit will sure come in handy during the cold holiday season, you can definitely still use it in the spring and summer for family bonfires and well into the following fall and winter for s'mores parties. Did we mention it's 64% off right now?!

8.5-Inch Light Up Musical Water TV with Santa & Sleigh

This adorable battery-powered TV decor piece features a very charming Santa in his sleigh. We love the retro flair! When powered on, Santa's pictured in warm light and plenty of dazzling glitter to some of your favorite Christmas tunes.

Wooden Triangle Santa Head Advent Calendar

We're all about advent calendars this season. The best part about this Santa design is you can use it year after year. This is definitely a fun and festive way to count down the days until Christmas!

87-Inch Midnight Gas Pyramid Patio Heater

This 50%-off pick is perfect for keeping your holiday guests warm, especially if your patio or backyard tends to be your main hosting spot. It can cover about 210 square feet for a super cozy effect.

Indoor Infinity Light Deer

This tiny deer fitted with a fun infinity mirror is ideal for decorating small spaces. You could also display it in your entryway or a front window for a bright and energetic "welcome home!"

7.5-Foot Fraser Fir Full Christmas Tree with 2800 Twinkling LED Lights

Nothing beats a Christmas tree with some warm lights. They help supply that classic Christmas look we know and love. With pre-strung LED lights, you can spend more time enjoying the season instead of decorating!

3.4-Foot Natural Reindeer with 360 Warm White LED Lights

Don't worry: we've got some goodies for you, all you yard decorators! This plug-in reindeer is crafted from a rattan material, giving it an unmatched cozy feel. It also comes ready to go with warm white LED lights that'll shine once the sun goes down.

30-Inch Flocked Noble Fir Wreath with 100 LED Lights

This faux snow-sprinkled wreath looks great on its own with its collection of cozy lights, but you could also fix it up with some ribbons and other playful holiday accoutrement to show off on your front door.

9-Foot Flocked Noble Fir Garland with 100 LED Lights

The coordinating garland is so gorgeous, too. Hang it across your mantle or along your stairwell to really up the holiday vibes!

9-Foot Douglas Fir Full Christmas Tree with 4500 Twinkling Dual LED Lights

If you prefer your Christmas and holiday decor to lean more traditional, this is the tree for you. It gives a soft, warm glow that's sure to complement any interior!

Red Shiny Shatterproof Christmas Ball Ornament

Of course, a Christmas tree wouldn't be a Christmas tree without some ornaments! We love Fortunoff Backyard Store's selection, plus you really can't go wrong with a classic ball shape.

9-Foot Red and Green Poinsettia Garland

Poinsettias always provide a warm welcome to the holiday season. Embrace Christmastime with a pop of poinsettia blooms placed tastefully throughout this decked-out garland!

11-Inch Framed Star with 400 Warm White LED Lights

The lights wound around this cheerful star-shaped decor piece have a magical twinkling effect that'll cover your front or back yard with tons of holiday cheer. The 11-inch frame is fitted with 26.2 feet of clear cable, so you can hang it how you really want it.

4.9 x 6.6-Foot Christmas LED Warm White Net Light

Net lights like these are the premier choice for decorating your yard's shrubs and bushes. They're extremely easy to install, plus the net construction ensures your lights are always evenly distributed.

23.5-Inch Infinity Light Snowman

If jolly's what you're looking for, this handsome little snowman will be the piece to complete this year's holiday decor setup! He can happily sit in a window or on top of your mantle, emitting an eye-catching design all the while.

4-Inch Glass Mercury Plaid Ball Ornament

Plaid will never go out of style when it comes to holiday decor, as far as we're concerned. Snag a few of these glass ornaments to truly deck out your tree in timeless Christmas spirit!