How to Wear Yoga Clothes to Your Holiday Party — REALLY

There are a few foolproof wardrobe hacks to ensure your party outfit is just as comfy (read: danceable) as it is eye-catching. We sub flats for heels on the regular and opt for dresses that flatteringly slip on instead of ones that zip us into corset-like binds. Now you can actually show up to a fete in your yoga clothes — and no one would know. Lululemon has taken the atheleisure obsession straight to the cocktail bar with its sequin-soaked holiday collection, now available on lululemon.com.

Showered in glitter bombs in the dimly lit look book, the 10-or-so-piece collection of sequin-print gear includes stretchy separates and performance outerwear that could easily double as party wear, even in the limelight. Take glitter joggers or high-shine leggings off the mat by tossing on satin pumps, or pair the line’s sequined sports bra-turned crop top with a high-waisted bottoms to stand out from the crowd, whether you’re meditating or mingling. You’ll be catching *us* twirling out of tree pose and onto the dance floor in the sequined peplum top, which we’d pair with our go-to skinnies for a near-effortless work-to-class-to-bar look.

Priced between $52-$148, the multi-use pieces are moving fast. Even if you did just scoop up enough workout gear to last a lifetime on Black Friday, how could you pass up this many sequins? You can’t. It’s that Om-MG good.

What party outfit hacks do you swear by? Tell us how you’d style these pieces — both on and off the mat — in the comments below.

Just in time for a brand new month, we're kicking things off a 31-Day YogaChallenge this October. This year has had its fair share of ups and downs, but now it's time to recenter and refresh before our annual Holiday Season Sprint. You deserve to ease out of survivalmode and into a space where your stressisn't triggered as often. We all do.

From poses that lower your cortisol level to stretches that slowly eliminate back pain, here's everything you'll need to go from stressed to refreshed this month.

Week One (October 1st - 6th)

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To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

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10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

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10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

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10 Min Morning Yoga Miracle! FEEL AMAZING! (All Levels Yoga)

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

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The BEST way to start your day! | 10-Minute Morning Yoga

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

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15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

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10 Minute Yoga Power Flow For Beginners

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

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For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

We hope you're enjoying October's 31-Day Yoga Challenge so far. Things are going to get exciting soon and we can't wait to hear all about your progress. Be sure to share your journey with us by tagging @britandco & #britstagram!

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Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

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Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

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And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

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The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

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All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

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After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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My best friend and I have a running joke where instead of Thing 1 and Thing 2, we call ourselves Overwhelmed and Overstimulated. With so many devices, so many notifications, so many online clothing stores, so many streaming services (and so on and so forth), it's easy to feel stressed by everything happening in life. I get it!

That's why I talked to Sussan Nwogwugwu, Regional Nurse Practitioner Lead for digital health platform Done. Nwogwugwu offered some insight into symptoms that might indicate you have ADHD and how to help in those moments where *you* feel overwhelmed and overstimulated.

Figuring Out A Diagnosis

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While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

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Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

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But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

If you're feeling symptoms of undiagnosed ADHD, make sure to talk to your doctor for a care plan! Check out our email newsletter to hear from more health experts.

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The cast and crew of Severance are finally returned to the office after months of waiting for production to resume, and we finally have a first look from the new season! Apple TV+ just posted a teaser image from season 2 of cast member Adam Scott holding a bunch of blue balloons. We don't quite know the significance of this picture to the plot, but we do know we are pumped to see it!

Executive producer, Ben Stiller, spread the news about the Apple TV+ series’ return back in January 2024 with a quote tweet simply commenting, "back to work.”

Adam Scott also teased the Severance season 2 production in an Instagram post the same month, saying it’s “lovely being back at the office.” Severance season 2 is officially back on track. Here’s everything we know about the upcoming season!

Watch The Official 'Severance' Season 2 Trailer!

Adam Scott is back in the first teaser trailer for Severance season 2 — and spends the entire trailer running from his problems (relatable). It appears that despite the fact Mark's innie retreats at the end of season 1, it looks like he wakes back up in the elevator and has lots of surprises waiting for him in the office.

Is there a release date for Severance Season 2?

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Severance Season 2 Release Date

Yes, we finally have a release date for Severance season 2! The sophomore season will hit Apple TV+ on January 17, 2025.

What is Severance about?

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Severance Season 2 Plot

Severance is a fictitious psychological thriller TV series that’s focused on a biotech company named Lumon Industries. In the show, Lumon Industries has popularized a procedure called ‘severance’ that separates their employees’ work selves from their personal lives. Essentially, when Lumon employees are at work, they can’t recall anything outside of work, and vice-versa when they aren’t at the office.

The first season of Severance follows Lumon Industries employee, Mark (portrayed by Adam Scott). Throughout the first season’s nine episodes, Mark and his coworkers begin to learn more about the severance procedure, their double-lives, and Lumon Industries’ true objectives – and it all begins to unravel in a mysterious way.

Who stars in Severance?

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Severance Season 2 Cast

Adam Scott, Patricia Arquette, John Turturro, Christopher Walken, Zach Cherry, Britt Lower, Tramell Tillman, Jen Tullock, Dichen Lachman, and Michael Chernus are all part of the main cast in Severance.

Deadline confirmed in 2022 that Gwendoline Christie, Bob Balaban, Merritt Wever, Alia Shawkat, Robby Benson, Stefano Carannante, Ólafur Darri Ólafsson, and John Noble are part of the Severance season 2 cast.

Where can I watch Severance?

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You can stream season 1 of Severance on Apple TV+. If you don’t already have a subscription to Apple TV+, you can try the platform 7 days free before subscribing for $9.99/month.

Why is Severance season 2 taking so long?

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Severance season 2 is taking so long because production was halted in the wake of last year’s writers strike.

The cast and crew began filming season 2 on October 3, 2022, with production shutting down on May 8, 2023. Since SAG-AFTRA has struck a deal with AMPTP studios, it’s “back to work” on the Severance set per executive producer, Ben Stiller.

Is Severance creepy?

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Severance follows the horrors that come with working in an office, so yes, it’s creepy. Just kidding (sort of)!

The surreal tone of Severance definitely makes it creepy. There’s an ongoing feeling that someone – or something – is constantly keeping watch and wants to gain control. This tone, paired with the series’ clean, manicured (yet cold) visuals, chalks it up to be fairly disturbing.

The characters in the show become increasingly aware of this cryptic, surveillant presence, and the building tension definitely adds to the show’s creepiness. It’s also pretty existential, which is the creepiest feeling of them all.

Was Severance canceled?

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Severance was not canceled. (Thank goodness!) The production was put on pause due last May to 2023’s writers strikes, but it’s up and running now. We are enthused about the show’s return!

Never miss a new show or movie announcement by signing up for our weekly newsletter! Keep checking back here for more info.

This post has been updated.

All it takes is a few episodes of Nobody Wants This to realize it's one of the best rom-coms of the year — and that Adam Brody is still super hot. The series, which also stars Kristen Bell, has gone viral for everything from its hilariously relatable approach to dating to "the best kiss of all time" to how eloquently it explains the fear that we're too much for a romantic partner. With an 8.1 out of 10 on IMDb, a 95 percent on Rotten Tomatoes, and literally millions of TikTok views, it's no surprise the show was just renewed for a second season. Here's everything we know about Nobody Wants This season 2.

What's going to happen in Nobody Wants This season 2?

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Creator Erin Foster just revealed Nobody Wants This season 2 is actually going to get rid of this tease from season 1: Morgan and Sasha's flirtationship. "I think we’re going to wrap up their weird 'Is it romantic?' thing. Because we want to see them together in season two, hanging out," she tells The Hollywood Reporter. "We want to see Esther. I think we went down that road enough that now we’re going to pull back and reposition so we can have them all in scenes together without [Morgan] being like, a full homewrecker. But we’re going to give Morgan something very fun. Justine [Lupe] came in and we pitched it to her and she was like, 'This is my dream storyline.'"

Is Morgan going to be swept off her feet? Or maybe she'll inherit a huge sum of money and become her own trophy wife. That would be SO Morgan.

Is there going to be a season 2 of Nobody Wants This?

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Yes on October 10, Netflix announced that Nobody Wants This will be coming back for season 2. And (spoiler!!!) now that Joanne and Noah have decided to be together, and Noah's decided to give up his position as Head Rabbi, I have a feeling they'll have to deal with a lot of opinions. (Namely, Noah's mother).

"Creating Nobody Wants This will forever be a career highlight for me," creator Erin Foster says in a statement. "The incredible cast, crew, producers and executives all made this into the show it is today, and to experience viewers' reactions to this series now that it's out in the world has been more than anything I could have dreamed. I’m so lucky to be able to continue this story, and to do it alongside Jenni Konner and Bruce Eric Kaplan, who I've been such a fan of since Girls... Justice for healthy relationships being the most romantic!”

When is Nobody Wants This season 2 coming out?

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We know season 2 is coming out in 2025, but stay tuned for an official Nobody Wants This season 2 release date.

Who's in the cast of Nobody Wants This season 2?

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The Nobody Wants This cast includes Kristen Bell, Adam Brody, Justine Lupe, Timothy Simons, Stephanie Faracy, Tovah Feldshuh, Paul Ben-Victor, Michael Hitchcock, Jackie Tohn, Sherry Cola, Shiloh Bearman, and Emily Arlook.

Does Nobody Wants This End on a Cliffhanger?

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Nobody Wants This might not end on the same kind of thrilling, dramatic cliffhanger as Outer Banks season 4 part 1, but it definitely leaves us with a ton of questions. How will Joanne and Noah's families react to the news? What does life look like as a couple? Will Joanne be able to flaunt their relationship in front of all the teenagers? No matter what comes, these two are very much in love, and I can't wait to see them continue to heal and grow together.

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Check out 10 Reasons Nobody Wants This Is The Best TV Show Of The Year — and all the other October TV shows to watch this month!